Heart Healthy Foods And Tips

Heart Health

We all know that heart health is important. If true, why do most of us ignore heart health and what our body is saying to us? Our great medical technology shows us that we can help our heart stay healthy and many heart related diseases can be avoided. If so, why do we continue to eat foods that block arteries and increase our chances for heart complications? Could it be medical terminology? Could it be that we’re just not educated enough? Perhaps, some just don’t care. The point, you can’t ignore your heart. We have a great list of heart healthy foods and tips to help you get started. We’re not asking you to change your lifestyle, we only note that you consider what we have to say. In the end, it’s going to benefit you and your heart.

Heart Healthy Foods

The great thing about heart healthy foods is the fact that there’s plenty of them to choose from. Even better, all of these heart healthy foods have special benefits and supports different areas of the heart. When it coms to heart healthy foods, variety is the key. I know a lot of different people try to find that one special heart healthy food to take care of the heart needs. As I said earlier though, these heart healthy foods in this list have special abilities. If you mix in a good variety of heart healthy foods, you’ll be able to provide more benefits to various parts of the heart rather then concentrating on just one area of the heart. Let’s get started.


Almonds have commonly been called one of the healthiest foods in the world. Almonds have several great benefits beyond health heart but we’ll discuss why almonds are great for the heart. Almonds are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil, which have been associated with reducing the risk of heart disease. Almonds are known to lower LCD cholesterol also. LDL is the form of cholesterol that has been linked to both atherosclerosis and heart disease. Almonds also contain Vitamin E. Almonds also contain magnesium, which benefits your arteries and veins. Almonds may also help keep your blood pressure at a normal level due to potassium found in almonds.


Salmon is also considered to be one of the leading heart healthy foods in the world. Just like almonds, salmon has several great benefits for your heart and health. Salmon is extremely rich in omega-3 fatty acids. Omega-3 has been known and proven to effectively reduce blood pressure and keep clotting at bay. Studies have proven that just two servings of salmon a week can reduce your risk for a heart attack up to 33 percent. You do want to choose wild salmon over farm grown salmon to ensure you only receive the natural benefits of salmon. Salmon is also known to contain small bioactive protein molecules, known as “bioactive peptides,” which may provide beneficial support for joint cartilage, insulin effectiveness and control of inflammation in the digestive tract. Salmon is also high in vitamin B12 and vitamin D.

Black Beans

Black beans are another food that has many benefits to the heart. Black beans are a superb source of the cholesterol-lowering dietary fiber that benefits your cardiovascular health. One cup of black beans will supply nearly three-quarters of your daily value for dietary fiber. Black beans are also contain antioxidants known as anthocyanins that can help protect you from cancer. These antioxidants are also found in cranberries. Black beans are also great for digestive health and colon health. Black beans, just as almonds, contain magnesium which is beneficial to your veins and arteries. Black beans also contain folate and niacin, both beneficial to the heart.


Oatmeal is also considered to be one of the top heart healthy foods in the world. Oatmeal is well documented for being a healthy heart food and so much more. To be honest, even I was surprised when I saw all the health benefits of oats. Oats have been known to lower LCL cholesterol, which is bad cholesterol. Studies have also shown that oats can help you keep a healthy blood pressure level. Both low and high blood pressure is bad for the heart, oats are a natural blood pressure stabilizer. Researchers also proved that oats can possibly reduce your risk for type 2 diabetes. Oats have been known to help digestion, the immune system and help with controlling your appetite. It’s worth noting that bland oatmeal is not a favorite among most people. Try adding heart healthy fruits to your oatmeal, such as blueberries.


Broccoli is a very healthy vegetable that has heart benefits and much more. Broccoli contains sulforaphane, which encourages production  of enzymes that protect the blood vessels, and reduces the number of molecules  that cause cell damage.  This is known as Reactive Oxygen Species (ROS). Broccoli may also help with damaged blood vessels. Sulforaphane in broccoli may also significantly improve your blood pressure and kidney function as well. Broccoli has been shown to kill cancer stem cells, which may just reduce your risk of cancer. Sulforaphane is the key ingredient that makes it all possible. For those of you that suffer from arthritis, broccoli can even help by protecting your cartilage. Broccoli is also great for your immune system and is rich in healthy nutrients.


Walnuts are another type of nut that is extremely beneficial to your heart health. Walnuts are rich in antioxidants and high quality antioxidants. Antioxidants can protect cells against damage caused by harmful molecules known as “free radicals.” The damage can play a role in heart disease and other health conditions. Walnuts are also great for men and women who suffer from high cholesterol. Walnuts are also great for people losing weight. You can go wrong with walnuts, almonds also as you learned earlier. Both support the heart in a healthy way.

Nuts are very healthy and we should note that there’s several different types you can use. Below, you’ll find more nuts that are very beneficial to your health.

  • Brazil Nuts
  • Cashews
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Peanuts
  • Pistachios


Maintaining a healthy heart is important to us all.  I know a lot of people try to concentrate on eating just one heart healthy food. I believe combining all of these heart healthy foods in your diet will have a much bigger impact on your heart health and general well-being. These are just a few of the heart healthy foods out there. There’s plenty more and we’ll continue to add to this list, so be sure to check back.


More On Heart Health




Pain Management, Managing Pain And Pain Treatments

Managing Your Pain

Pain management is extremely important to anyone that is suffering from pain or chronic pain. Pain management can refer to a variety of pain management treatments. Before your doctor puts you on pain management, he or she will have to access your pain. At some point and time, you’re going to experience pain. It’s a given that pain is likely in your future. What does pain tell us? Pain tells us that something is wrong. It’s our body’s way of informing that we need to do something. Everyone reacts to pain in different ways so pain management treatments do vary. After your doctor accesses your chronic pain, both of you will be able to determine what type of pain management treatments will benefit you the most.

Variation Types Of Pain

Most pain is often classified as acute pain and chronic pain. Let’s look at the difference between acute pain and chronic pain. Acute pain is pain that comes suddenly or quickly brought on. Acute pain doesn’t last long, generally a few days to a few weeks. Acute pain is generally brought on by injury, such as tissue or muscle damage.

Acute pain can refer to several different types of injuries. Acute pain could define a broken bone, surgery, burn, migraine, cut or a tooth ache. Acute pain can be minor or it can be extremely severe, such as a broken bone or even labor. Although acute pain can be severe at and around the time of injury,  the pain is expected to decrease and eventually go away.

Chronic pain is pain that can last long periods at a time, from months to years. Chronic pain can be brought on by disease and medical conditions, such as osteoarthritis or degenerative disc disease. Chronic pain can be caused by injury but most chronic pain cases are often associated to the nerves.

Chronic pain can also refer to a variety of different things, most commonly disease and medical conditions. Chronic pain is the type of pain that persist three months or longer. Chronic pain can be caused by injury also, even though the injury may have healed properly. Since chronic pain often refers to nerves, pain signals in your body can last for weeks, months and years. Chronic pain can have many symptoms and cause many issue,  physically, mentally and emotionally.

Pain Management Treatments

There’s several different pain management treatments that can be used to help your pain. As you can see in the list below, you’ll have several different options for pain relief.

  • Acupuncture
  • Behavior Counseling
  • Chiropractic Therapy
  • Electrical Stimulation
  • Epidural
  • Massage
  • Mind/Body Therapy
  • Nerve Blockers
  • Over-The-Counter Medications (Motrin, Tylenol
  • Pain Medications (Vicodin, Morphine)
  • Psychological Counseling
  • Relaxation Techniques
  • Surgery
  • Physical Therapy


As you can see, there’s a number of different pain management treatments that can be used and the list above is only a few of those. The key element is working with your doctor to find the right form of pain management treatment that will work for you. When I suffered from chronic pain, I did find pain relief but the chronic pain was always present. While a few hours of pain relief was worth it, pain management treatments can be expensive, especially over a long period of time as chronic pain issues usually are.

How Long Does Pain Management Treatments Last?

The length of your pain management treatment can’t be estimated due to many reasons. Everyone reacts differently when it comes to pain management treatments. Some of you may be able to complete your pain management treatments in a few months or a year. Some of you may have to be in a pain management treatment for the rest of your life. It all depends on the type of patient and their condition. Since chronic pain can be associated to dozens of different injuries, medical conditions, injuries and natural cause, there’s no real accurate estimate that I can give you for this question.

The purpose of pain management treatments is to give heal you from your chronic pain and help you relieve your chronic pain. You’ll probably go through multiple pain management treatments to determine what pain management course you will take. The duration of your pain treatment will also depend on test results and how you respond to specific treatments.

Most chronic pain cases can be pointed back to a specific nerve(s) that is causing your pain. In many cases, your doctor will be able to run test, find the cause of your chronic pain and treat it accordingly. Chronic pain occurs when your nerves send pain signals to the brain. You react by feeling the pain. It’s like your nerves are a road. If you have chronic pain, there’s a damaged road along the road somewhere. In order for traffic to return to normal, the damage has to be found, treated and corrected.

In some cases of chronic pain, it’s possible that no apparent issue is found. These are the difficult chronic pain cases that are often hard to treat. Injuries can heal correctly and everything returns to look normal but chronic pain still occurs. Just because a doctor can’t find the cause of your pain doesn’t mean that nothing is wrong, this is far from the truth. If you’ve been to the doctor and you’ve been told that it’s “all in your head,” time to get a new doctor and a second opinion.



Understanding Chronic Back Pain And Chronic Pain Management

What Is Chronic Back Pain?

Chronic back pain is a common diagnosis as millions of men and women around the world suffer from chronic back pain. Chronic back pain is back pain that last for 3 months or longer. Chronic back pain can be difficult to predict. Chronic back pain can be extremely painful at times and at others, the pain can be minor. There’s a large difference from patient to patient. Two patients having chronic pain can have similar pain or completely opposite of one another.

Chronic pain in general is when signals of pain remain active in the nervous system for long periods at a time, a length that can last for years. Knowing that chronic pain can last for years, this can take a toll on your health. Dealing with your chronic back pain can be mentally, physically and emotionally daunting for anyone. This is especially true when you’ve reached out for help only to be turned away for solving your chronic back pain.

Chronic Back Pain And Your Emotions

Dealing with chronic back pain can be emotionally demanding. It’s not uncommon for chronic pain sufferers to have issues with depression, anxiety and stress. It’s not unusual for chronic pain patients to feel negative about every aspect of their life. The longer left untreated, the worse these symptoms can get. We know that your chronic back pain can cause the body to produce less natural pain relievers.  You have to remember, chronic back pain effects you mentally and physically. Everyone that suffers from chronic pain can react to it differently.

This is another reason that you have to get treatment for your chronic back pain. Most people don’t realize everything that chronic back pain can cause. It’s much more then the back pain. Some of you may have to go a step further and get help mentally. Your dealing with your nerves here. Your nerves can even make your chronic pain worse. It’s extremely important that you get your chronic pain treated now.

Symptoms Of Chronic Back Pain

Chronic back pain can have several different symptoms. One of the most common symptoms of chronic back pain is never ending back pain. To be classified as chronic pain, it has to be pain that last longer then 3 months. If you’ve been experiencing chronic back pain for 3 months or more, you probably have chronic back pain. Your back pain could minor, average or severe. Your chronic pain could be worse in the morning or worse at night. It’s that constant pain that defines your condition as “Chronic.”

A few more symptoms of chronic back pain can be burning, dull, stabbing, shocking and sharp pain. Having chronic back pain, you may even experience multiple symptoms of chronic pain. One day, your pain may be dull. The next day, it could be a shocking back pain that you feel. Chronic back pain sufferers may also experience fatigue, soreness, aching, tightness and stiffness in their back. You may also experience fever, chills and sudden weight loss.

Sources Of Chronic Back Pain

There’s several different things that can be the source of your chronic back pain. Chronic back pain can be caused by disease, injuries or even stress. Any type of injury to your spinal cord, bones, ligaments or nerves can cause chronic back pain. Chronic back pain may be easy to locate while others can be extremely difficult. Injury is the most common cause of chronic back pain. As I always say, it doesn’t take much to injure the back. If you’ve been hurting for months, it’s time to start treating your chronic back pain.

Diseases and medical conditions are another source of chronic back pain. Arthritis, herniated disc, spinal stenosis and sciatica are all sources of chronic back pain. Degenerative Disc Disease, also known as (DDD) is one of the most common diseases that cause chronic back pain. Your disc sit between your vertebrae and cushions the spinal. Your disc act as a shock absorber, allowing your spine to properly move and align. As you age, your back disc shrink and this can cause your bones to rub. Your disc can get into your nerve roots and it can cause serious back pain. This shows you that injury isn’t the only cause of chronic pain.

Chronic Back Pain Treatments

There’s several different treatments when it comes to chronic back pain. Doctors can use a variety of different treatment methods for chronic back pain. For decades and even now, some still feel that chronic back pain is all in your head. I’m here to tell you, this is false and inaccurate. We understand how the nerves can send information to your brain and reflect pain. It’s up to you to choose the right chronic back pain treatment. All I can do is help you understand chronic back pain and how you can find pain relief from your condition. Below, you’ll see some of the more common methods used to treat chronic back pain.

  • Chiropractic
  • Electrical Stimulation
  • Exercise
  • Massage
  • Over-The-Counter Medications
  • Pain Medications
  • Physical Therapy
  • Relaxation Techniques


Our Chronic Back Pain Treatment

When I was younger, I suffered from chronic back pain. I dealt with chronic back pain for more then a decade. My pain was the reason I chose to become a doctor an develop the Doctor’s Back Pain Systems. It took years to develop this chronic back pain treatment but it has helped thousands of my patients end their chronic back pain. If you follow my treatment exactly as planned, you can end your chronic back pain also. I host 3 FREE webinars each day and all I ask is for a few moments of your time. I’ll go into detail about chronic back pain and how you can help yourself by ending your back pain. It only takes a few seconds to sign up and it’s free, you have nothing to lose. I’ll see you there.


5 Great Ways To Manage Lower Back Pain

At some point in your life, you’re extremely likely to have lower back pain. It could be a simple pulled muscle or something serious as sciatica. None the less, back pain is probably in your future. If you’ve found this article, chances are you’re experiencing back pain. Lower back pain is the most common location of all back pain. The lower back is prone to pain because your lower back supports the upper body. Constant weight and stress is on your lower back. Since you’re suffering from low back pain, I want to give you 5 great ways to manage your lower back pain. In the end, you’ll be able to get some lower back pain relief.

Lower Back Exercises

Lower back exercises are a great way to manage and ease low back pain. Lower back exercises are going to strengthen your lower back muscles. A stronger lower back will be able to take more stress and more weight. It’s just like a bridge, the supports of the bridge keep the bridge supported and aligned. The lower back is the same. Your lower back supports the upper body and it keeps your spine aligned correctly.

Now, there’s a ton of great lower back exercises you can do to help your lower back pain. As long as you’re doing these low back pain exercises correctly, you should see low back pain relief quickly. The video below is a great video that’s going to teach you how to do specific low back exercises and how to properly do them.



*Attention* If you’ve recently injured your lower back, you don’t want to do these lower back exercises. You need to seek immediate medical attention from your doctor. You may just have a minor injury or you could have something serious going on. When I refer to recently, I’m talking about within the recommended two month period or 8 weeks.

Keep Moving

You may think that rest is what your lower back needs to relieve pain but that’s not always the case. I recommend that you stay mobile and active. In a way, this can refer back to low back exercises but it’s an important element to remember. Your spine wasn’t built to stay still, it’s designed to move so that’s what you need to be doing. If your lower back pain is bad, this can be an alternative to lower back exercises.

Staying active is going to keep your spine moving. Staying busy can also take your mind off the pain. Keep active and keep running through your daily routine. Remember though, there’s no need to overload yourself if your lower back is hurting. If you’ve been experiencing low back pain for some time now, you should know your cut off point, so don’t over do it. The important thing to remember is keeping mobile and active.


Stretching is another great way to manage your lower back pain. Again, stretching can work as an alternative to low back exercises and staying mobile. I know some days your low back pain can be minor and other days your pain can be extreme. I want you to make stretching a part of your everyday routine. Stretching alone isn’t going to be a huge benefit to your lower back pain but it’s healthy and it can help with the low back pain.

Now, let’s talk about making stretching part of your normal day life. I recommend stretching after breakfast. You want to make sure you’re stretching before exercising anyway. If you have a physical job, you should be stretching anyway. If you sit long periods at a time, guess what? Make sure you stretch. What we want is to keep our muscles, joints and back flexible. This can also prevent future injury to your lower back and it’s healthy for you.

Control Your Weight

How many of us our guilty? Being overweight can cause low back pain. We all know that being overweight and obese is unhealthy anyway, right? Your lower back is supporting your upper body. If you are overweight, it only adds to the weight that the lower back must bear. Depending on your situation, you could be carrying a lot of extra weight, up to 100 pounds or more. This much extra weight is going to cause serious strain on your lower back.

Obesity and being overweight is unhealthy anyway. If you can start losing weight now, you’re going to release this extra pressure and stress on your lower back. I know it’s easier said then done. However, it’s your chance to knock out two birds with one stone, your lower back pain and your weight. Even if you’re starting out slow, that’s better than nothing.


Amazing how bad posture can give you so much lower back pain and back pain in general but it can. Bad posture is hard to break. As more and more people work on computers and use computers in their personal time, we’ve seen bad posture cases spike over the last few years. Bad posture can be fixed, that’s the good news. The key like anything else is making it a habit. You need to plant posture in your mind and you’re going to be amazed how much of your lower back pain is caused by bad posture. Refer to the chart below.

Good Back Postures

Standing improperly and sitting improperly can have big affects on your spine. This chart can reference that. When you talk about years and years of bad posture, it can throw your spine out of alignment. Notice how the spine differs from how it should be normally aligned. Bad posture can cause severe pain in your back. Start making the changes today so you don’t have to deal with the back pain in the near future.

Treating Lower Back Pain

If you’re suffering from lower back pain and you haven’t found relief, our natural lower back pain treatment can work. This back pain system was developed by Dr. Jason Hurst and has helped thousands of men and women end their pain. If everything else has failed, take the time to scroll to the top of this page and sign up for our free webinar. All we ask is for a few minutes of your time to tell you exactly what our chronic back pain treatment can do for you. You get a great kit with all kinds of helpful information, make sure you sign up today.


5 Great Tips For A Healthy Heart

Great Tips For A Healthy HeartI don’t have to preach to you on how important your heart is. We all know the value of the heart and the fact that we can’t live without it. The heart is an amazing creation, perfectly designed to give us all life. The heart pumps blood to the entire body and pumps between 4.7-5.7 liters of blood per minute. If we are lucky to live to old age, our heart will have beat millions of time. Without the heart, life is not possible. Just like our need of air, we need the heart in order to live.

Since the heart is so important, all of us should have a need to protect the heart from harm. The heart is vulnerable to disease just like the rest of our organs. These events can happen naturally or we can actually create them. In this article, we’re going to explore the best 5 tips for a healthy heart. Let’s get started!


Exercise has so many great benefits, we had to list it as our top heart healthy tip. Not only is exercise good for the heart, specific types of exercises are good for different parts of our heart. Let’s take dance for an example. Although dance isn’t technically exercise, it really is. Dancing will increase your heart rate and it can help you burn calories. Both are great for you. What about Yoga? Technically again, you may feel Yoga is or not exercise. Either way, Yoga is great for the heart because it reduces stress. Yoga is also good for your heart rate variability or known as (HRV). Running is a great workout for the heart. It increase blood pressure and your heart rate, not to mention all the other benefits to your body. If you want a healthy heart, exercise is crucial. Exercise benefits the heart and the entire body, make it a part of your normal routine.

Watching Your Levels

How long has it been since you have your last checkup with your doctor? If it’s been a year or more, you may want to schedule that checkup. Look, the heart isn’t to play with, you should be focused on knowing your blood pressure, blood sugars, cholesterol and triglycerides. If you haven’t been monitoring all of them, you need to start. Medical technology has come a long way and all of these can be controlled. You can live a healthy life and help your heart be healthy. I know a lot of my patients wait weeks and even months to see a doctor. If you’re having chest pains, especially prolong chest pains, get to the doctor. The longer left untreated, you can cause your heart to damage or worse. You know how important your heart is, treat it that way and keep up with watching your levels.

Eat Plenty Of Nuts

Are you nuts? Eating nuts of course. Nuts actually have several great benefits to the body and many of them are associated to the heart. Studies and test have proven that nuts can lower the risk for cardiovascular disease and coronary heart disease. Nuts can also help you lower your bad cholesterol. Some feel that nuts can also lower the risk for cancer. Walnuts, pecans, almonds and cashews are all great for you. Almonds are great for those who have bad blood sugar and it drops LDL cholesterol, which is bad cholesterol. Cashews are great for thinking and your brain. Their also rich in iron and zinc, both needed in your body. Pecans are great for heart health. It’s possible that they prevent plaque. Macadamia nuts are lower bad cholesterol and blood pressure. If nuts are not part of your normal diet, be sure to make get them in your diet.

Cut The Fats

You probably already know that fats are bad for you. If you’re not keeping an eye on your fat intake, it’s time to start doing so. Saturated fats is one of the worse fats you can intake. For years, it was believed that cutting saturated fats was all that you needed. When we think of saturated fats, we’re thinking of butter, red meats and cheese. Saturated fats cause our arteries to clog and causes heart attacks. With medical advancements, we know that cholesterol plays a big role in this also. There’s good cholesterol and bad cholesterol. The big issue is the fact that bad cholesterol greatly outweighs good cholesterol. Here’s a great study on fats that you should read. They ran several different studies and the results are trust worthy.

Reducing Stress

As medical testing and technology has grew, we now see how dangerous stress is to the heart. Even so, at this day and age, many people don’t realize the power of living a stress free life. Is it even possible to live stress free? I truly doubt it but it’s not impossible. Just having the ability to reduce your stress by a few percent can help you live a longer life and keep your heart healthy. We all have problems, granted some more then others. Everyone has different ways to release stress, some good healthy manners and others not so much. You have to find healthy ways to reduce your stress. It could be a walk, running, driving the long way home or playing basketball. Personally, I prefer Yoga. Here’s a great Yoga video to help you get started.

More Heart Healthy Tips

Breakfast is the most important meal of the day and you should be concentrating on a heart healthy breakfast. Whole grains and fruits are a great heart healthy breakfast. Hard boiled eggs and egg whites are also good for you. Start learning what foods are good for you and mix it up throughout the day. Your body and heart will thank you for it.

Be sure to make time for fitness and stretching. Even if you’re not a fitness guru, you should allow a few minutes each day for fitness. I know you can set aside 10-20 minutes a day. I know your life is busy and then you have all the stress that goes along with it. High stress is unhealthy for your heart, you just learned that. Exercise is good for the heart, you read that too. Take the time to add a little fitness to your life.

You can’t go wrong with tea. Tea has several great benefits that help varies areas of the body, including the heart. Studies have shown that tea can improve arterial health. Tea can also be used for weight loss. Specific types of tea can provide you with many benefits, take the time to learn which teas do what. Here’s a great article on the benefits of tea with weight loss.

Speaking of weight loss, your weight can have affects on your heart. Obesity can lead to heart disease and a number of other medical conditions bad for your body. Most of these heart healthy tips can also help you lose weight. Again, exercise alone isn’t enough. Weight loss occurs with a healthy balance of exercise and eating right. Start counting your calories, learn which foods are heart healthy and which foods you need to stay away from. Begin making it a part of your normal routine and it will come naturally to you.

Back Pain Questions

Back Pain Questions

Answers To Your Back Pain Questions

Welcome to Doctor’s Pain Relief Systems. If you’ve found this page, chances are that you’re experiencing back pain. If you do suffer from back pain, I’m sure you have many questions about your pain or something else pertaining to your back. I’m usually active in pain forums and I enjoy helping others answer their questions. It surprises me that some of these health websites charge money to answer health related questions. I don’t do that, I will never charge you a dime to answer your back pain questions.

Although I can’t run test on you or give you a proper diagnosis, I can help guide you on the right path. At the Doctor’s Pain Relief Systems, we have several different pain relief treatments to help you with your pain. Giving you the proper back pain treatment will depend on your questions and the answers to your questions. Just know that I’m here to help you in any way that I can. This is what this page on back pain is for.

Now, you can ask any questions that you want as long as it pertains to back pain. If you choose to leave me a comment, make sure you give me details on your back pain and any type of symptoms you may be going through. Back pain can be tricky. Without proper testing, it’s that much harder. However, I’m well experienced in back pain and I’m no stranger to back pain myself. Most people that know me know that I battled chronic back pain for more then a decade. Probably just like you, I’ve been to dozens of doctors and specialist over the years. I’ve did every type of physical therapy known to man and nothing helped my back pain. Don’t get me wrong, some of the back pain treatments gave me relief but none took my pain away.

The very same reason I chose to become a doctor was because I was tired of hurting. I spent years developing the Doctor’s Back Pain Systems. You can only imagine the relief I felt when I finally finished my back pain treatment. Not only that, for the first time in over a decade, I was pain free. As of today, this exact back pain treatment has helped thousands. The good news is the fact that you have the opportunity to end your back pain for good. You have that option. Choosing to do so is another story but it will end your back pain completely. If you have any questions about it, be sure to ask below.

Now, it doesn’t matter if you buy my back pain system or not. I’ll still answer your back pain questions for free. So, if you do have pain, just ask your back pain questions below. Here’s a little example form to format your back pain questions.


Common Back Pain Questions 

  • What area of your back is in pain?
  • Does the pain in your back spread elsewhere?
  • Has trauma or recent injury caused your back pain?
  • How old are you?
  • Is your back swollen?
  • How long have you experienced back pain?
  • Do you feel that you are stressed or anxious?
  • Have you seen a doctor or specialist for your back pain?


Bacn Pain Answers

What Causes Back Pain?

There’s dozens of different things that can cause back pain. Due to this, it can be hard to properly diagnose you. Medical test and studies can lead you to finding out what the cause of your back pain is. From X-Rays to MRI scans, there’s several different medical tools used to find the cause of your back pain.

Your back pain could be caused by injury, trauma, medical conditions, disease or caused by something you’ve done in your lifetime. When we take a look into the causes of back pain, we find that there’s many things that can be the reason for your pain. Here’s a great article that explores the causes of back pain.

The level of your back pain can help in diagnosing the cause of your back pain. A pulled muscle can cause back pain but most pulled muscle patients say the pain is minor. If you have a pinched nerve, you will likely experience severe pain. Be sure to be accurate with your pain level if asked. If you’re experiencing back pain that spreads into other areas of the body, be sure to tell your doctor. This can also lead to a quicker diagnosis. Upper back pain can spread into the shoulders, arms and neck. Lower back pain can spread into the hips and legs.

If you feel uncomfortable about listing your answers in the comment field below, you can send your answers via email. Just send your answers to doctorspainreliefsystems@gmail.com If you choose this method, please include a reply email address. This is to verify the listing as we’ll never share your information. We’re here to help you in any way that we can. Just keep in mind, although we are certified medical professionals, our answers are our opinion only. We always advise you to see your doctor first if you’re suffering from any type of back pain.

Using Yoga For Back Pain And Healing

Yoga Relieves Back Pain

If you don’t know by now, I’m a big fan of using Yoga to relieve back pain. Perhaps you don’t know about our back pain treatment or you can purchase our back pain system at this time. I still don’t want you to hurt. Although Yoga isn’t going to completely take your pain away, it can ease your back pain.

The video below is a great 20 minute Yoga session that can help you get started. Not only can Yoga help relieve your back pain, it’s also great for mental and emotional healing. Some people fail to realize the power of Yoga and I use to be one of those person. That was until I began using Yoga myself. I highly recommend Yoga to anyone that can get the Doctor’s Back Pain Systems. I hope you enjoy it, learn it and try it everyday for the next two weeks. When your done, come back and tell me how you feel.

 Using Yoga To Relieve Back Pain

Back Pain

                                        Back Pain

Back PainMore then likely, you’ve come across this article because you’re experiencing back pain. If you don’t have back pain, you’re likely to get it. Studies show that 4 out of 5 people will have back pain at some point in their life. That’s 80 percent. Why does so many men and women get back pain? The back is an amazing work of art and requires several different components to operate correctly. If one of these parts are damaged or injured, it can cause back pain. Back pain can range from swelling and a small throbbing pulse to extreme severe pain. And as you may already know, back pain can control every aspect of your life.

Everyone experiences back pain at different ages, locations and pain levels. You can experience back pain at an early age. You can experience back pain without ever being injured or personally causing damage. You can hurt in the lower back, upper back or on the spine. Your back pain can cause pain in the neck, shoulders, hips and legs. The key question, “why are you experiencing back pain?” Can this back pain be treated? Will you ever be able to end your back pain for good?

If you are experiencing back pain, what level do your rate your pain? We use a pain scale of 0-10, 0 represents no pain at all and 10 represents the worse pain in your life. If your back pain is controlling your life, your pain scale number is going to be quite high. So, what is causing your back pain? The lower back is the most common area where pain is felt. Others have severe pain on their spine while few have upper back pain. Without proper testing, there’s no other way we can properly diagnose your back pain. However, we can help you determine the likely cause of your back pain and what can be done to relieve your back pain.

Back Pain Causes

There’s many things that can cause back pain. If you recently injured your back and never experienced back pain prior, this is the likely cause of your back pain. Although you may feel nothing is wrong, you should seek medical treatment right away. If you’ve been suffering from prolong back pain, your pain can be caused by anything in the back. Your back is made up of vertebrae, disc, muscles, ligaments and nerves. Damage to anyone of these areas can cause back pain, the type of back pain that can cause severe pain.

Back pain can be even linked to stress, anxiety, depression, smoking and sitting. With so many causes of back pain, it’s no wonder that 80 percent of men and women battle back pain. How can we stop the back pain? That’s actually the good news, you do have options to end your back pain.

How To End Back Pain

Is it even possible to end back pain? Yes, your back pain can be healed and your closer to the answer then you think. Let’s talk about the Doctor’s Back Pain Systems. What is DBPS? The Doctor’s Back Pain Systems is a natural pain relief treatment that will completely end your back pain for good. Absolutely, for good! How can we be sure? This natural pain relief treatment has already helped thousands of men and women end their back pain for good. Today, you have that same opportunity available to you.

Our back pain treatment was developed by Dr. Jason Hurst. Dr. Hurst uses a detail guide of specific exercises, stretches and positions that focus on the source of your back pain. No more failed attempts at surgery, physical therapy and acupuncture. No more expensive doctor visits or payments to specialist. Our back pain treatment works. Not only that, your membership includes a variety of great benefits.

Living In Pain

Dr. Jason Hurst share his story with us about living in pain. Dr. Hurst suffered from chronic back pain at an early age. He lived with chronic back pain for more then a decade. Just like most medical conditions, as time passed, his back pain became worse. Dr. Hurst has had every treatment known to man but all of them failed to relieve his back pain. After more then a decade of pain, Jason Hurst chose to become a doctor and began to work on a back pain treatment that could eliminate back pain. After years of studies, trials and test, Dr. Hurst developed the Doctor’s Back Pain System treatment. Today, DBPS has helped thousands of men and women just like you end their back pain for good.

The important thing to remember is the fact that your back pain can be healed naturally. If you follow the outline that Dr. Hurst has provided, you’re going to finally end your back pain. Back pain can leave you in a bad position in life. It can make simple routines hard and difficult. I want you to have your old life back, you know, the life you had without pain. This is that opportunity. All I want you to do is sign up for my webinar and watch my video. I’m going to explain everything in detail. It cost nothing to watch my webinar, I just want you to know everything that’s in the Doctor’s Back Pain Systems. I’ll see you then.

Sciatica Treatment

sciatica treatment

Sciatica Treatment

What is Sciatica?

There’s a number of different sciatica treatments on the market. As a patient, finding the right sciatica treatment can be a tough process. With many years of experience, Dr. Jason Hurst has tried and tested a number of different sciatica treatments. Today, we’ll be discussing all your treatment options. First, let’s talk about Sciatica. Sciatica (pronounced sigh-at-ih-kah) is not a medical diagnosis in and of itself – it’s a symptom of an underlying medical condition. Sciatica is actually a symptom, not a diagnosis. The term literally means that a patient has pain down the leg resulting from compression of the sciatic nerve. The diagnosis sciatica treatmentis what is causing the compression (e.g. a herniated disc). Typically, sciatica affects only one side of your body. Sciatica most commonly occurs when a herniated disc or a bone spur on the spine compresses part of the nerve. This causes inflammation, pain and often some numbness in the affected leg. The pain associated with sciatica can be severe, most cases resolve with just conservative treatments in a few weeks. People who continue to have severe sciatica after six weeks of treatment may be helped by surgery to help relieve the pressure on the nerve.

Sciatica Symptoms

There is a wide range of sciatica symptoms and the type and severity of pain depends on the condition causing the symptoms, as well as the individual patient’s experience of the pain. Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. You may feel the discomfort almost anywhere along the nerve pathway, but it’s especially likely to follow a path from your low back to your buttock and the back of your thigh and calf. Sciatica is often characterized by one or more of the following symptoms:

  • Starts in the low back or buttock and radiates down the back of the thigh and typically into the lower leg and/or the foot
  • Constant pain in only one side of the buttock or leg (rarely can occur in both legs)
  • Is usually worse when standing or sitting still, and feels better lying down or walking
  • The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort
  • Some people also experience numbness, tingling, burning, searing or muscle weakness in the affected leg or foot

sciatica treatmentHowever, some sciatica symptoms may indicate a potentially serious injury to the sciatic nerve, including:

  • If there is bowel or bladder incontinence (inability to control the bowel or bladder) and/or progressive weakness or loss of sensation in the legs, the condition may be serious and immediate medical attention should be sought.
  • If weakness or numbness is present, the nerve may be damaged and it is important to seek attention from a health care professional. If the nerve is compressed and the pain and symptoms are severe, surgery may be warranted.

Treating Sciatica

If you’re suffering from sciatica, there are treatments that can be used to help you relieve sciatica and treatments that can end your sciatica pain completely. Treating sciatica can be done in many different manners. In total, there’s a few dozen different ways that you can treat sciatica. The key is finding which sciatica treatment will work for you and help relieve your pain. In this article, Dr. Hurst explains a handful of proven sciatica treatments that will help you relieve your sciatica pain. All of the sciatica treatments listed are completely natural. Here a some of the best sciatica treatments that’s designed to help you prevent recurrent injuries. This sciatica treatment also includes exercises to help correct your posture, strengthen the muscles supporting your back and improves your flexibility.

Doctor’s Pain Relief Systems

sciatica treatment

Now, if you’re sure that you have sciatica, the Doctor’s Pain Relief Systems can help you manage sciatica pain and end sciatica pain. This is the natural pain relief treatment that was developed by Dr. Jason Hurst. Sciatica is one of the most common reasons that men and women experience lower back pain. In most cases, pressure is being placed on the sciatica nerve. This can trigger pain in the low back, hips, buttocks and down the back of the legs. This sciatica pain treatment will be able to help you relieve pressure on your sciatica nerve.

If you’re not sure if you have sciatica, this pain relief treatment can still end your back pain. It is possible that the symptoms point to sciatica but are not actually sciatica. If you’ve recently injured your lower back, I recommend that you see a doctor immediately. If you’ve tried all the lower back pain treatments known to man, this low back treatment will help. Be sure to watch the free webinar.

Treating Sciatica With Exercises

Is it possible to treat sciatica with exercise. Absolutely. Although everyone reacts to treatment differently, exercising has been proven to help sciatica pain. In some cases of sciatica, it’s even possible that sciatica can go away on its own. Many people don’t realize the benefits of exercising for sciatica, lower back pain, upper back pain or spine pain.

What kind of exercises are good for sciatica pain? There’s many exercises for sciatica pain. Remember, sciatica pain usually occurs in the lumbar area. The low back pain is caused by pressure on the sciatica nerve. Any type of back exercise that takes pressure off the lower back can help you with your sciatica pain. Any type of decompression exercise can be an effective sciatica treatment. Your lower back supports the entire upper body and this added weight can make sciatica pain severe. Having the ability to take this weight off the lower back can give you relief.

Treating Sciatica With Nubax Trio

sciatica treatment

Over the years, we’ve seen technology come and go. One sciatica treatment that I highly recommend is Nubax Trio. Nubax Trio is a great sciatica treatment that can help you relieve your pain. If you’ve never tried this sciatica treatment before, you’re going to love it. Just as the Doctor’s Pain Relief Systems, Nubax Trio has already helped thousands of men and women end their pain. Nubax Trio is designed to treat sciatica, scoliosis, degeneration of vertebra, rheumatoid arthritis, ruptured discs and much more.

You Don’t Have To Suffer With Sciatica

The important thing to remember, you don’t have to suffer from sciatica. Sciatica pain can be severe but it can also be healed. Both of these sciatica treatments can help you end your pain and both have additional benefits. If you can’t afford to get sciatica relief, you still have exercises that can help you manage your sciatica pain. Massages are another way to help you manage your sciatica pain.

If you have any questions or concerns about sciatica, please be sure to leave us a comment. We’ll be glad to help you with all your sciatica questions. If you’re ready to end your sciatica for good, be sure to sign up for our free webinar or review our sciatica treatments. It only takes a few seconds to sign up for my webinar.

More On Sciatica

How To Know If I Have Sciatica

Sciatica Treatments And Relief

Sciatica Nerve Pain Relief

What Is A Sciatica Nerve

What Is Pain Management?

Pain ManagementWhen it comes to treating pain, there’s several different ways that pain can be treated. Pain Management is known as a department of medicine that helps men and women treat pain and deal with it also. Pain management is all about improving the quality of life for those who suffer from pain.

Pain can be managed in many different forms, such as physical therapy, injections, medication and many more methods. Pain management often involves a team of medical professionals that specialize in pain.