We all know that heart health is important. If true, why do most of us ignore heart health and what our body is saying to us? Our great medical technology shows us that we can help our heart stay healthy and many heart related diseases can be avoided. If so, why do we continue to eat foods that block arteries and increase our chances for heart complications? Could it be medical terminology? Could it be that we’re just not educated enough? Perhaps, some just don’t care. The point, you can’t ignore your heart. We have a great list of heart healthy foods and tips to help you get started. We’re not asking you to change your lifestyle, we only note that you consider what we have to say. In the end, it’s going to benefit you and your heart.
Heart Healthy Foods
The great thing about heart healthy foods is the fact that there’s plenty of them to choose from. Even better, all of these heart healthy foods have special benefits and supports different areas of the heart. When it coms to heart healthy foods, variety is the key. I know a lot of different people try to find that one special heart healthy food to take care of the heart needs. As I said earlier though, these heart healthy foods in this list have special abilities. If you mix in a good variety of heart healthy foods, you’ll be able to provide more benefits to various parts of the heart rather then concentrating on just one area of the heart. Let’s get started.
Almonds have commonly been called one of the healthiest foods in the world. Almonds have several great benefits beyond health heart but we’ll discuss why almonds are great for the heart. Almonds are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil, which have been associated with reducing the risk of heart disease. Almonds are known to lower LCD cholesterol also. LDL is the form of cholesterol that has been linked to both atherosclerosis and heart disease. Almonds also contain Vitamin E. Almonds also contain magnesium, which benefits your arteries and veins. Almonds may also help keep your blood pressure at a normal level due to potassium found in almonds.
Salmon is also considered to be one of the leading heart healthy foods in the world. Just like almonds, salmon has several great benefits for your heart and health. Salmon is extremely rich in omega-3 fatty acids. Omega-3 has been known and proven to effectively reduce blood pressure and keep clotting at bay. Studies have proven that just two servings of salmon a week can reduce your risk for a heart attack up to 33 percent. You do want to choose wild salmon over farm grown salmon to ensure you only receive the natural benefits of salmon. Salmon is also known to contain small bioactive protein molecules, known as “bioactive peptides,” which may provide beneficial support for joint cartilage, insulin effectiveness and control of inflammation in the digestive tract. Salmon is also high in vitamin B12 and vitamin D.
Black beans are another food that has many benefits to the heart. Black beans are a superb source of the cholesterol-lowering dietary fiber that benefits your cardiovascular health. One cup of black beans will supply nearly three-quarters of your daily value for dietary fiber. Black beans are also contain antioxidants known as anthocyanins that can help protect you from cancer. These antioxidants are also found in cranberries. Black beans are also great for digestive health and colon health. Black beans, just as almonds, contain magnesium which is beneficial to your veins and arteries. Black beans also contain folate and niacin, both beneficial to the heart.
Oatmeal is also considered to be one of the top heart healthy foods in the world. Oatmeal is well documented for being a healthy heart food and so much more. To be honest, even I was surprised when I saw all the health benefits of oats. Oats have been known to lower LCL cholesterol, which is bad cholesterol. Studies have also shown that oats can help you keep a healthy blood pressure level. Both low and high blood pressure is bad for the heart, oats are a natural blood pressure stabilizer. Researchers also proved that oats can possibly reduce your risk for type 2 diabetes. Oats have been known to help digestion, the immune system and help with controlling your appetite. It’s worth noting that bland oatmeal is not a favorite among most people. Try adding heart healthy fruits to your oatmeal, such as blueberries.
Broccoli is a very healthy vegetable that has heart benefits and much more. Broccoli contains sulforaphane, which encourages production of enzymes that protect the blood vessels, and reduces the number of molecules that cause cell damage. This is known as Reactive Oxygen Species (ROS). Broccoli may also help with damaged blood vessels. Sulforaphane in broccoli may also significantly improve your blood pressure and kidney function as well. Broccoli has been shown to kill cancer stem cells, which may just reduce your risk of cancer. Sulforaphane is the key ingredient that makes it all possible. For those of you that suffer from arthritis, broccoli can even help by protecting your cartilage. Broccoli is also great for your immune system and is rich in healthy nutrients.
Walnuts are another type of nut that is extremely beneficial to your heart health. Walnuts are rich in antioxidants and high quality antioxidants. Antioxidants can protect cells against damage caused by harmful molecules known as “free radicals.” The damage can play a role in heart disease and other health conditions. Walnuts are also great for men and women who suffer from high cholesterol. Walnuts are also great for people losing weight. You can go wrong with walnuts, almonds also as you learned earlier. Both support the heart in a healthy way.
Nuts are very healthy and we should note that there’s several different types you can use. Below, you’ll find more nuts that are very beneficial to your health.
- Brazil Nuts
- Macadamia Nuts
Maintaining a healthy heart is important to us all. I know a lot of people try to concentrate on eating just one heart healthy food. I believe combining all of these heart healthy foods in your diet will have a much bigger impact on your heart health and general well-being. These are just a few of the heart healthy foods out there. There’s plenty more and we’ll continue to add to this list, so be sure to check back.
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