Herniated Disc Information-Symptoms-Causes-Treatments

Herniated Disc

Your back is made up of many disc. Each one of your back disc is there to support your vertebrae. Your disc act as a natural shock absorber, protecting your spine. Your disc also allow your spine to be flexible. If there is trauma or injury to the disc, it can bulge or rupture. The disc can break open. This is known as a herniated disc, ruptured disc, slipped disc or bulging disc.

Herniated Disc

A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in the arms or legs. Some people may experience symptoms and others may experience no symptoms from a herniated disk. Most people who have a herniated disk don’t need surgery to correct the problem. However, if your herniated disc is bad enough, surgery may be required.

Herniated Disc Symptoms

You can have several different symptoms from a herniated disc. Most men and women will experience symptoms but some may not. Herniated disc can be tricky, sometimes it can cause severe pain and other times the patient may not even know that they have a bulging disc. Most people get herniated disc in their lower back. Your lower back is more flexible and mobile then your upper back. Due to this, your lower back is more likely to get herniated disc. You can also get herniated disc in your neck.

One of the most common symptoms of herniated disc is arm and leg pain. If you have a herniated disc in your lower back, you may feel severe pain in your buttocks, thigh, calf and the lower foot. Now, if you have a herniated disc in your neck, you may feel pain in your arms and shoulders. With herniated disc, you can feel shooting pain in your arms and legs when you sneeze or cough. Don’t be alarmed, this just means that you likely have a herniated disc.

herniated disc example

Source: Spine Universe

Another symptom that you may feel with a herniated disc is weakness. Weakness is quite common in this situation. You may have your legs give out on you or even your arms, depending on the location of your herniation. Muscles served by the affected nerves tend to weaken. This may cause you to stumble, fall, or impair your ability to lift or hold items.

More common symptoms include tingling and numbness. Depending on the location of your herniated disc, you can feel numbness and tingling in the area where the nerve roots are effected. The numbness and tingling can be minor, more of a hassle then actual pain. However, in some cases, the numbness and tingling can be extreme and painful.

Causes Of Herniated Disc

Herniated disc can be caused by a few different things. One of the most common causes of herniated disc is natural aging. Degenerative Disc is the medical term that defines when the spinal disc age naturally. As we do age, our spinal disc become weaker. This makes you more likely to get herniated disc. In our elder age, a simple strain can cause disc herniation. Your disc become less flexible and it doesn’t take much for injury to occur.

Injury is another cause of a slipped disc. Lifting heavy objects can cause you to get a herniation. Of course, injury concerns rise as we become older. Our lower back is always under stress. The lower back supports the weight of the upper back. Another possible cause of disc herniation is trauma. This could be caused by a fall or accident. Although herniated disc are rarely caused by trauma, it can happen.

Another condition that can cause herniated disc is obesity or being overweight. As mentioned before, your lower back has to support the weight of your upper body. The extra body weight adds a lot of pressure to your spinal disc. This added pressure and stress can cause a herniation. Losing weight will help take pressure off your spine and disc.

Complications Of Herniated Disc

Although herniated disc can be minor with little or no symptoms and pain, some cases can be very serious. If left untreated, herniated disc can lead to major complications that includes paralysis. You can’t leave a herniated disc untreated. Yes, it’s possible that your herniated disc won’t lead to anything but it’s not worth taking the risk. If you believe you may have a herniated disc, you need to see your doctor immediately.

herniated disc stages

Source: Pain Neck

One complication that herniated disc can lead to is bladder or bowel dysfunction. Your disc herniation can compress the entire cauda equina. This is rare but it does happen. If the disc is compressing the cauda equina, you will likely require surgery. You may become incontinent or have difficulty urinating even with a full bladder. There’s a number of different things that can cause issues with urination, so seeking immediate treatment would be wise.

It’s possible that you can lose sensation in the buttocks and inner things. This is commonly known as Saddle Anesthesia. Saddle Anesthesia is caused by Cauda Equine Syndrome. Cauda Equina Syndrome is a serious neurological condition where damage occurs to the cauda equina. Although this is rare, a severe herniation can cause it.

Diagnosing Disc Herniation

There’s a variety of different ways you can diagnose herniated disc. When you see your doctor, he or she will likely perform a physical exam. A neurological exam may be conducted. Physical exams and a history check is often all that is needed to determine if a herniated disc is the cause of your pain and symptoms.

If a physical exam and history is not enough, you may need testing to determine if you have a herniated disc. A CT scan or MRI will probably be ordered to see if there is a herniation of the spinal disc. Although an X-ray won’t find a herniated disc, it can be used to rule out other causes of similar symptoms. The MRI can see the exact nerve that is being pressured, a very accurate tool when it comes to diagnosing herniated disc.

Herniated Disc Treatments

You’ll have several options when it comes to herniated disc treatments. Your course of treatment will likely depend on the pain and severity of your disc herniation. If your pain is minor, over-the-counter medications may be used. If the pain is severe, narcotics may be prescribed for your pain. Nerve medications and cortisone injections are also used to treat herniated disc. Anyone of these may be used as a disc herniation treatment.

Another herniated disc treatment is the Doctor’s Back Pain Systems treatment. This natural herniated disc treatment was developed by Dr. Jason Hurst. This natural pain system has helped thousands of men and women relieve and end their back pain. This pain relief system uses a specific combination of stretches and exercises used to relieve the nerve pressure caused by herniated disc. Learn more about this treatment now.

Lower Back Pain Treatments

Physical therapy and exercises can help you relieve your herniated disc pain. Specific exercises and therapy can help you relieve the pain that herniation causes. Some of you may require surgery to relieve your pain. Although this is rare, if your symptoms are not improving, you will need to seek further treatment.

Seeking Treatment

You’ve learned a lot about herniated disc in this article, from causes to symptoms. If you’ve been experiencing similar symptoms, we suggest that you seek treatment from your doctor immediately. Never leave your herniated disc untreated, you should seek a professional opinion immediately.


Spinal Stenosis Information-Causes-Symptoms-Treatments

Spinal Stenosis

Spinal Stenosis


What Is Spinal Stenosis

Let’s learn about Spinal Stenosis. Spinal stenosis is a narrowing of spaces in the spine (backbone) that results in pressure on the spinal cord or nerve roots, possibly both. This disorder usually involves the narrowing of one or more of three areas of the spine: (1) the canal in the center of the column of bones (vertebral or spinal column) through which the spinal cord and nerve roots run, (2) the canals at the base or roots of nerves branching out from the spinal cord, or (3) the openings between vertebrae (bones of the spine) through which nerves leave the spine and go to other parts of the body. This narrowing may involve a small or large area of the spine. Pressure on the lower part of the spinal cord or on nerve roots branching out from that area may give rise to pain or numbness in the legs.

Anyone can get or have spinal stenosis. We typically see spinal stenosis in men and women between the ages of 40-60. Spinal stenosis is often caused by natural aging. A small percentage of spinal stenosis patients are born with the condition. Spinal stenosis can be treated in several different ways, which we’ll discuss later in this article. We see Spinal Stenosis more in men then women. In this article, we’re going to explore types of Spinal Stenosis, symptoms, causes and treatments.

Spinal Stenosis Types

You learned that spinal stenosis can occur in one or more areas of the spine. Now, we’ll discuss a few of the most common types of spinal stenosis.

Foraminal Stenosis  Foraminal Stenosis is the most common type of spinal stenosis. Foraminal Stenosis can occur in any region of the spine. This type of stenosis is caused when a nerve root is compressed when leaving the spinal canal, through a hole known as the lateral foramen. The compression is usually caused by bone spur, disc herniation or even scar tissue or a fragment of cartilage. The compression of the nerve root is where your pain is caused.

Lumbar Spinal Stenosis  Lumbar Spinal Stenosis when the spinal canal narrows and compresses the nerves, which travel from the lower back into the legs. It can sometimes be found in young people but is more usually a condition caused by the ageing process, when the facet joints degenerate and the inververtebral discs also suffer wear and tear. With age the discs become far less spongy and may protrude into the spinal canal. 

Cervical Stenosis  Cervical Stenosis occurs when the spinal canal narrows and compresses the spinal cord. Cervical Stenosis refers to the upper part of the back, as opposed to lumbar, which is in the lower region of the spine.

Spinal Stenosis Causes

We briefly discussed that Spinal Stenosis can be caused by genetics or we can acquire the condition. Let’s take a look at some of the common acquired causes of Spinal Stenosis.

The ageing process is the gateway to Spinal Stenosis. As we age and get older, the body begins to break down. Due to this, degenerative conditions are the leading causes of this condition. When we age, the body gradually goes through changes. The bones, joints and ligaments that make up your spine can change and/or get inflamed. In most cases that we see, when one part of the spine is altered, it can effect other areas of the spine.

Spondylolisthesis  is a condition in which one vertebra slips forward on another. Your vertebrae should be perfectly aligned when normal. Any type of misalignment can cause you pain if the nerve roots are disturbed. Both Osteoarthritis and Rheumatoid Arthritis can lead to Spinal Stenosis. All these conditions are degenerative conditions. Both are chronic conditions that can wear away the surface cartilage layer of your joints. Overgrowth of bone usually follows , forming of bone spurs also. Tumors and a long term condition known as Paget’s Disease can also lead to Spinal Stenosis, although both are not associated to degenerative conditions.

Trauma is another cause of Spinal Stenosis. Trauma can cause a lot of different issues to your spine. Any type of trauma to your spinal canal is enough to cause Spinal Stenosis.

Spinal Stenosis Symptoms

Most men and women will have Spinal Stenosis symptoms. These symptoms can be non-existent, minor or daily. In most male and female patients, Spinal Stenosis symptoms get worse. The majority of your symptoms will depend on the type of stenosis you have. Cervical Stenosis can cause pain, numbness, weakness or tingling in a leg, foot, arm or hand. In severe cases, nerves to the bladder or bowel may be affected, leading to incontinence(trouble using the bathroom).

Lumbar Spinal Stenosis can cause pain or cramping in your legs when you stand for long periods of time or when you walk. The discomfort usually eases when you bend forward or sit down. Again, as time passes, the pain and symptoms can get worse.

Spinal Stenosis does have risk factors. In severe cases, paralysis can occur, along with incontinence, weakness and numbness. Many have reported only pain in the legs and arms rather then the back. If you can sit down and feel relief from your pain, this is a common sign that you may have Spinal Stenosis. Sitting down opens the spinal column. It doesn’t define that you have it, just the possibility that it can likely be this condition.

Spinal Stenosis Diagnostics

Treating and diagnosing Spinal Stenosis is not easy, it can be difficult. Spinal Stenosis mirrors the natural ageing process. More then likely, you’re going to need imaging test to accurately diagnose Spinal Stenosis. A MRI will likely be ordered to determine if you have this condition. A MRI can actually see if there is pressure on your spinal cord. A CT Scan could also be used. CT Scans give you several perspectives from all angles. X-rays may be used, possibly to rule out other conditions.

Spinal Stenosis Treatments

There’s a variety of different treatments for Spinal Stenosis. Your doctor will have to determine this. Medications are a common treatment for Spinal Stenosis. The type of medications will depend on your doctor. NSAID’s, Opioids and Muscle Relaxants may be prescribed. A nerve medication could also be used to treat this condition.

Steroid Injections are another common method of treatment for Spinal Stenosis. For one, you may have pinched nerve roots. These areas can be inflamed, causing more pressure on the nerve. A corticosteroid injection can help.

Physical Therapy may be ordered by your doctor. There’s several benefits to physical therapy. Physical therapy is going to help you keep your spine strong, mobile and flexible. Probably more then you may think, this can relieve pressure and stress on the spine. In hence, relieving your pain.

The Doctor’s Back Pain System is a natural pain treatment used to relieve pain caused by Spinal Stenosis. This Spinal Stenosis treatment was developed and created by Dr. Jason Hurst. If other Spinal Stenosis treatments have failed you, this is one that we personally recommend for you.

Surgery can be another option for you. Surgery is often introduced when all other treatments have failed. You always have risk with surgery. Spinal Stenosis surgery has helped some people and others have reported feeling the same or worse. Again, this is an option you and your doctor should discuss.

Spinal Stenosis Pain

You know your body better then anyone ever will. Never ignore your pain. This is your body telling you that something is wrong. If you feel that you may have Spinal Stenosis after reading this article, we recommend that you talk to your doctor immediately. Don’t be afraid of trying new treatments. We all react to treatment differently. The key is finding a treatment that works for you and allows you to go on living a healthy life, one without pain.


Back Pain Shouldn’t Be Ignored

Should I Ignore My Back Pain

A straight forward question, yes. It’s a common question that I get asked on a regular day basis. My back pain isn’t bad, I believe I can tough it out. Perhaps you can. In some cases, back pain does go away on its own. Here’s what you have to remember, when you feel pain, what does this mean? Give up? This is your body telling you that something isn’t right. This is why you feel pain, it informs the brain that something wrong is going on. Would you ignore chest pain? Probably not and although the heart renders instant care over the back, this is still your natural chemistry telling you that something in your back is causing you pain.

Chronic Back Pain

Pain management has become an important aspect of medical care. Chronic back pain should NEVER be ignored. Did you know that pain is the number one cause of disability in the United States? It’s true, yet another reason why you shouldn’t ignore your back pain or pain in general. Any type of pain that last 3 to 6 months is classified as chronic pain. So, if you’ve been experiencing back pain for more then a half of year, you have chronic back pain. If left untreated, the pain and your condition can get worse.

Lower Back Pain

Lower back pain is the most common type of back pain that you can have. Nearly 4 out of 5 people will experience back pain in their life, most will experience lower back pain. Your lower back is more mobile then your upper back. This is the main reason that most people experience lower back pain rather then upper back pain. Trauma and injury is one of the leading causes of back pain and can escalate to chronic back pain. Any type of injury to the back can cause pain, either minor or severe.

Natural Causes Of Chronic Back Pain

As men and women age, you’re more prone to chronic back pain. Natural causes can lead to a variety of chronic back pain issues, such as Spinal Degeneration. Your disc wear and tear as you age and it can lead to a narrowing of the spinal canal. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time. Bulging Disc, also known as herniated disc or ruptured disc, is another chronic back pain condition that aging can cause. The intervertebral discs are always under constant pressure and stress. As discs degenerate and weaken, cartilage can bulge or be pushed into the space containing the spinal cord or a nerve root, causing pain. Studies have shown that most herniated discs occur in the lower, lumbar portion of the spinal column.

Back Pain Treatments

Don’t ignore your back pain, you have plenty of options to consider for treatment. First, if you’ve recently experienced injury or trauma, you need to consult with your doctor immediately, especially if your back pain was caused by this injury. If your back pain has been ongoing for less then 3 months, you need to see your doctor. You need to properly be treated, tested, diagnosed and treated for your back injury. This is true for any of you that are experiencing acute back pain.

Now, if you’re suffering from chronic back pain, there’s several different types of back pain treatments that can bring you back pain relief. It’s important to note that back pain treatments can affect everyone differently. With that in mind, let’s talk about the various back pain treatments that you can look to for help.

  • Back Pain Exercises  Back pain exercises can be very effective on your back pain. Exercising can help you strengthen your back and can lead to a reduction in pain.
  • Doctor’s Back Pain Systems  The Doctor’s Back Pain Systems was developed by Dr. Jason Hurst and has helped thousands of men and women relieve their chronic back pain issue.
  • Medications  Medication can be used to treat back pain. You may be able to find over-the-counter medications that may help relieve your back pain. Stronger pain medications may be prescribed by your doctor is you have severe back pain.
  • Nubax Trio  The Nubax Trio has been helping chronic pain sufferers for years. This unique back pain treatment can help relieve several conditions brought on by chronic back pain.
  • Teeter Hang Ups  Teeter Hang Ups have been helping men and women for decades. This natural pain relief system is sure to help you get relief for your chronic pain.
  • Yoga For Back Pain  Yoga is very healthy and beneficial to the body. Many men and women have turned to Yoga to relieve their back pain.


Getting Help For Back Pain

No matter what back pain treatment you decide to choose, the important thing is getting help immediately. So when you ask if your back pain should be ignored, the answer is NO! Never ignore any pain that you get, it doesn’t matter if it’s related to back pain or not, you need to seek immediate help. If your pain caused by something minor? Yes, it can. You still need confirmation and to be evaluated. We all feel pain for a reason, something is wrong.
Jason Hurst is listed at DoctorsDig.com

Upper Back Pain Causes-Symtpoms-Diagnosis-Treatments

Dealing With Upper Back Pain

If you’re looking for upper back pain relief, there’s several different things you can do for upper back pain relief. The key will be finding an upper back pain treatment that works for you. We always advise you to see your doctor if you haven’t already. If you’ve recently injured your upper back, it could be the cause of your back pain. If you’ve hurt for less then 3 months, you still could be suffering from acute upper back pain. Now, if you’ve been experiencing back pain for more then 3 months, or even years, you may have chronic back pain. As you’re going to learn, you have several different options to help you back pain.

Upper Back Pain Causes

Your upper back pain can be caused by a variety of different things. One of the most common upper back pain causes is injury. The upper back is made up of several components, including large muscles, ligaments, vertebrae, disc, ribs and nerves. An injury to any of these areas can cause you to have upper back pain. Again, you should always consult with a doctor to seek treatment for your back pain. The following list of conditions can be the cause of your upper back pain.


  • Arthritis
  • Degenerative Disc *(Rare)
  • Herniated Disc (Thoracic) *(Rare)
  • Osteoarthritis
  • Pinched Nerve
  • Pulled Muscle
  • Ruptured Discs *(Rare)
  • Spinal Stenosis *(Rare)
  • Spondylolisthesis *(Rare)
  • Torn Ligament
  • Vertebrae


*(Rare) These conditions and injuries can happen in the upper back but most of them are rare. The upper back is not as mobile as the lower back. Although these can occur in the upper back, it’s not likely. These are typical to lower back pain.

Your upper back is made up of big large muscles. These muscles are prone to injury and one of the most common causes of upper back pain. The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the thoracic rib cage. These large upper back muscles are prone to developing irritation known as Muscular Irritation which can be painful and difficult to work out. This type of pain is also known as Myofascial Pain.

Another type of upper back pain that can cause you back pain is known as Joint Dysfunction. The ribs connect with the vertebrae in the thoracic spine by two joints that connect with each side of the spine. Dysfunction in these joints can result in upper back pain. This type of back pain is often followed by extreme inflammation. Cancer is another cause of upper back pain, as well as infections. Lack of exercise and bad posture are other causes of upper back pain.

Upper back pain can occur from the neck down to the ribs. Your pain may stay in the upper back but it’s possible that upper back pain can spread to other areas of the body. It’s possible that your pain could spread to the neck, shoulders, arm and to the lower back.

Upper Back Pain Diagnosis

There’s a few different ways that upper back pain can be diagnosed. For most cases, a physical exam and history check can give your doctor a pretty clear path to your diagnosis. In other cases, this rote my difficult. You may be asked to move certain body parts or to bend certain ways. Your doctor may also choose to do a X-ray, MRI or CT scan to determine the cause of your upper back pain. For most of you, one of these will probably show the cause of your upper back pain. In rare cases, other methods may be used.

Upper Back Pain Treatments 

When it comes to upper back pain treatments, there’s dozens of them. Nearly every doctor in the country has their own method or treatments. Your upper back pain treatment will likely depend on the cause of your upper back pain. Some upper back pain can be minor while some may experience severe back pain. For those who suffer from minor upper back pain, over-the-counter medications such as Motrin or Tylenol may help. You may find something else you’d rather take. Those who suffer from severe upper back pain may need to take prescribed pain medications, which will have to be prescribed by your doctor. Such pain medications may include Vicodin or Lortab.

Physical therapy is another common upper back pain treatment. There’s several different types of physical therapy that you may be asked to consider by your doctor. Passive physical therapy is one option you may want to consider for your pain. This includes heat and ice treatments, electrical stimulation as well. You may be asked to do active physical therapy. This requires exercising and stretching.

 If other upper back pain treatments and physical therapy don’t work, you may have to get surgery done on your upper back. Every surgery is a risk. Surgery can help you end your upper back pain for good. I know some of you may be scared and rightfully so. In some cases, surgery doesn’t work and the pain remains. This is something that you’ll have to discuss with your doctor and family.

Exercise and massage can help with your upper back pain as well. Back pain exercises can help you ease and relieve your back pain. The same can be said in regards to a good back massage. Both are excellent ways to relieve upper back pain. If you’re lucky, you’ll have a partner to give you a good massage. Massage therapist are not cheap. Exercising is also great for your upper back pain and your general health.

What about using Yoga for your back pain? Everyone has an opinion about Yoga. I’ll give you mine, I highly recommend it. Yoga is great for a lot of different things, reducing back pain is one. You can use Yoga to help you with your pain and it can reduce stress. Stress can cause back pain, did you know that? Well, it’s true, just another reason why Yoga can help.

Living With Upper Back Pain

Dealing and living with upper back pain is not easy. I don’t care if you suffered from upper back pain for weeks, months or years, any type of pain can be tough. With our technology and medical advancements, you shouldn’t have to live in pain any longer. If you’ve tried back pain treatment after treatment and you still suffer from back pain, I can help. I developed the Doctor’s Back Pain Systems. This is a natural back pain treatment used to relieve and end your back pain for good.

If you’re tired of living in pain and you want to finally get answers for your upper back pain, sign up for my FREE pain webinar. It only takes a second to sign up and it’s free. I just want the chance to talk to you and discuss what I know and our pain treatment. Just like you, I suffered from chronic back pain. I hurt for more then a decade. My pain was the very reason I chose to become a doctor. It took years to build this natural back pain system. The Doctor’s Back Pain Systems has helped thousands of men and women end their back pain and it can help you too.

Dr. Jason Hurst