New Chronic Pain Treatments-Your Road To Pain Relief

Chronic Pain

New Chronic Pain Treatments-Your Road To Pain Relief

New chronic pain treatments have made it possible to find pain relief for chronic conditions. Remember how you were treated for chronic pain a few years ago? Just a few short years ago, chronic pain was thought to be a “all in your head” condition. For decades, those who suffered from chronic pain didn’t have many options. Often, you were treated poorly if treated at all. If you were lucky, you’d find a compassionate doctor that would prescribe pain medication or some type of effective physical therapy without making the pain worse. The good news, chronic pain is now viewed as a condition that needs treated. Chronic pain patients no longer have to suffer from conditions such as degenerative disc disease, sciatica, pinched nerves or osteoarthritis.

Chronic pain treatments have made big leaps in the past few years and it’s your right to know that you have options. It’s true that we do offer our own chronic pain treatment. We also take the time to evaluate chronic pain treatments and test them to ensure that anything we offer you is effective and trust worthy. It took us over 4 months but we’ve come up with a list of great chronic pain treatments that could benefit your life greatly. Not only that, these chronic pain treatments have been proven to be effective at helping chronic pain. We understand that a proven track record is important to you as a consumer.

We have several chronic pain treatments that can help you relieve and end your back pain. One good chronic pain treatment is the Doctor’s Back Pain Systems. This back pain treatment was developed by Dr. Jason Hurst. This natural pain system has already helped thousands of men and women relieve and end their back pain. This is the exact same back pain treatment that Dr. Hurst used to end his own chronic back pain. It consist of a series of specific exercises and stretches that will finally help you end your back pain. Dr. Hurst invites you to watch his free webinar explaining the power and techniques of this back pain system that has been praised by medical professionals around the country. This treatment can also help with neck pain and hip pain.

Another popular back pain treatment is Nubax Trio. Nubax Trio has also helped thousands of men and women relieve their back pain. This back pain treatment can help you maintain a healthy and flexible back. By suspending your body over a common pivot point, whilst being held symmetrically at either end of the back, a stretch is created as gravity gradually forces the waist and the shoulders apart. Rather than hanging upside down in an unnatural and potentially dangerous position as with using inversion therapy, the Nubax Trio provides a patented lever action that stretches the lower and mid back to relieve disc pressure and promote self-healing in a horizontal position, rather than vertically.

One natural back pain system that’s received high praise is Teeter Hang Ups. Teeter Hang Ups have several great benefits. Most importantly, it’s going to help you relieve your chronic back pain. This back pain system relaxes muscles, rehydrates discs realigns and reduces pressure. This back pain treatment has helped millions, yes, millions of men and women that suffer from back pain just like you. Teeter Hang Ups can relieve your back pain within seconds. We also see that Teeter Hang Ups also help with chronic pain in the shoulders, hips, neck and knees.

Another chronic pain treatment that we highly recommend is Doctors Orthotics. As one of the nations leading orthotic laboratories for the manufacture of running, walking, sports, and dress orthotics, we have helped thousands of people with their foot problems to achieve their maximum endurance in standing, walking, and running. Although we didn’t invent foot supports we have developed a unique system that will enable you to have the benefits of custom orthotics at a fraction of the cost. Physicians have prescribed orthotics for many years and patients routinely paid $400, to $500, to $600 or more for the examination, fitting, and the actual orthotics themselves. But now Doctors’ Orthotics makes it possible for you to buy factory direct and save hundreds of dollars.

This treatment can be effective for chronic pain and many other conditions. I want to recommend The Tapping Solution. The Tapping Solution is all about living a healthy life, one without stress and anxiety. Why would you offer this as a chronic pain treatment Dr. Hurst? Don’t forget, I suffered from chronic back pain for more then a decade. I know from experience that chronic pain can lead to depression. The Tapping Solution is self-healing and I’m not asking you to believe in anything. I only ask for you to try it and experience the positive elements it will bring in your life. At the least, read up on it and see what others are saying.

Bodylastics is not specific to chronic pain but studies have shown that exercise can be very beneficial to relieving chronic pain. Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines. Resistance bands systems can help you to make amazing changes to your body. Bodylastics can help you strengthen your back, shoulders, neck, arms and legs. All of these are common areas for chronic pain. This unique system is both affordable and effective.

You have to be open minded with chronic pain and chronic pain treatments. If you’re one-sided, you won’t receive the full benefits. The media has taught us that you can get better without medication and that can be further then the truth. Studies and test have proven that alternative medicine works and can be very effective. All of these chronic pain treatments have been proven to be effective at reliving chronic pain. If you keep an open mind and you give them a try, I guarantee that these treatments will help your pain.

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative disc disease is one of the most common causes of low back pain and neck pain, and also one of the most misunderstood. Simply put, degenerative disc disease describes the symptoms of pain and possibly radiating weakness or numbness stemming from a degenerated disc in the spine. While the definition sounds simple, many patients diagnosed with degenerative disc disease are left wondering exactly what this diagnosis means for them and what options they have as a patient.

degenerative discThe term degenerative disc disease in itself can alarm many people and although it can be serious, this condition can be treated. Degenerative refers to the fact that this condition will get worse as you age. Your symptoms from degenerative disc disease, they can go either stay the same or get worse. Your symptoms can improve greatly with our back pain treatment, which we’ll discuss later in this article.

Disc degeneration is actually a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity. Everyone reacts to pain differently, treatment as well. It’s important to make note of that. In some cases, degenerative disc disease can cause severe back pain. For some patients, their DDD may not cause any pain at all. It varies but you know how you feel. If degenerative disc disease is causing you pain, you should seek treatment.

Your spine is made up of spongy disc that protects and supports your back. These jelly-like disc act as a natural shock absorber. Your back disc are made up of mostly water and as you age, your disc lose water and harden. As your back disc naturally age, they wear down, damage, break and they can cause your back pain. Degenerative disc disease is also a common cause of neck pain. Just as we see DDD react to back pain, cases in the neck can be the same. You may have severe neck pain or no neck pain at all.

degenerative disc diseaseDegenerative disc disease can be the cause of other spine conditions if left untreated. DDD can lead to spinal stenosis and cervical osteoarthritis. Spondylolisthesis is another condition that degenerative disc disease.

In general cases, the pain associated with degenerative disc disease is thought to stem from two main factors, inflammation and micromotion. The proteins contained within the disc space can cause a lot of inflammation and this inflammation will cause you pain. The outer rings of the intervertebral disc degenerates and wears down, it is not as effective in resisting motion in the spine. This condition is often known as micromotion. Both inflammation and micromotion instability can cause muscle spasms in the lower back and neck. The muscle spasm is the body’s attempt to stabilize the spine. It is a reflex, and although the body’s response of muscle spasm is not necessary for the safety of the nerve roots, it can be quite painful.

Degenrative Disc Disease Symptoms

There’s a variety of different symptoms that you can have with degenerative disc disease. Below, you’ll see some of the most common symptoms of degenerative disc disease.

  • Lower back pain or neck pain is brought on by activity. With this symptom, we see that physical activity often brings the pain on or makes the pain worse. Once the physical activity is over, the pain will usually decrease.
  • Specific types of activity can make the pain worse. Activity such as bending or twisting can bring on your pain.
  • With degenerative disc disease, sitting and standing can actually make your pain worse. Walking and even jogging may actually reduce your pain. Studies have shown this.
  • Degenerative disc disease is a chronic pain condition. The pain can range from no pain at all to severe disabling pain.
  • Studies have also shown that simply changing body positions can alter your pain. This is certainly worth trying if you are experiencing severe pain from your DDD.

Degenerative Disc Disease Treatment

Back Pain SystemsDegenerative disc disease can be treated in a variety of different ways. One of the main purposes of treatment is to control the pain brought on by this condition. We want to reduce your pain so you’re able to begin your path to recovery. Our degenerative disc disease treatment, the Doctor’s Back Pain Systems, was designed with DDD in mind, as well as other chronic back pain conditions. Our back pain system was developed by Dr. Jason Hurst. This back pain treatment will help you end your degenerative disc disease pain and many other chronic pain conditions. This is your opportunity to finally find relief for your DDD. Our back treatment includes:

  • 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
  • Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress Checklist – Don’t just feel your progress, watch yourself progress visually.

 

Access to Doctor’s Back Pain System™ is only $97.00… and you get LIFETIME updates. Weekly, monthly, sometimes daily—I send you important pain management updates and advice. I’ll tell you what healthcare products are junk, and which ones I personally use and recommend to all of my patients. This is an investment in your pain free future! It’s an investment of $97.00 that you make right now because you don’t want to pay over $500.00 in co-pays to get the same information from a doctor later… Unless you like getting stapled handouts of stretches from your doctor that end up under the seat in your car. Most importantly…

It’s less than the cost of a single doctor’s visit and you will never have to see a back pain specialist again.

My 60-Day Guarantee – I Take ALL of the Risk

You can get instant access today without taking any risk. You have 60-days to try it. Think of it like this: You are paying $1.62 per day for 60 days to try it out. That’s what you are paying me to share information that took years of medical training and extensive research to compile. I’m giving you the exact secrets that I use every day to help the patients in my office… and the cost is only $1.62 per day for 60-days. Try it out for that 60-day period. Give up a cup of coffee each day because it will cost you about the same amount of money ($1.62 per day)… and that’s for a cheap cup of coffee. If it doesn’t work, let me know and I will give you your money back. I’ll take all of the financial risk—you only have to give up some of your time.

100-guarantee-seal

If you order today, you’ll get these limited time bonuses:

  • Functional Exercise Blueprint – Learn helpful pain relieving and prevention exercises that you can perform without any expensive gym equipment. This is the blueprint containing the advanced set of exercises that you get to do once you’ve made it through the initial phases of self-treatment… that normally sell for $47.00
  • Functional Exercises Video – Learn how to perform the functional exercises correctly—don’t rely only on diagrams in a book. These will take your conditioning to a new level that you never imagined possible. Value $97.00
  • Trigger Point Chart – Discover the secret of trigger point pain relief without needing years of training (like me). It will cover the most common trigger points that refer pain to other parts of your body. For many of my patients… working out their trigger points was enough to eliminate their pain for good. Value $47.00
  • FREE eBook Cracking the Code For Chronic Pain™ – This is an eBook that I sell separately online and in my office every day for $47.00. You will learn about…
  1. The 4 Myths of Back Pain Treatment that are told to you by well-meaning physicians that are actually keeping you in pain.
  2. The Top 3 Mistakes that back pain sufferers make that are guaranteed to exacerbate their symptoms… instead of relieving them.
  3. The 3 Primary Factors that cause your spine to become unhealthy… and what you can do right now to reverse the symptoms caused by these factors.
  4. The 2 Incredibly Easy To Perform Stretches that you can do immediately, that will relax your back and just may give you instant relief from your pain.
  • Insider’s Circle – Most importantly… you will be enrolled in my insider’s circle where you will receive emails throughout the year in which I will send you fantastic information about health, diet, nutrition, exercise, and the latest pain related products that are out there. This is valued at a $97 price point per year.

Now, if you add up every FREE product you are getting, you can see the value of this limited time offer. I’m giving away $335.00 worth of valuable information that took me years to collect! Plus, you’ll always have access to ask Dr. Jason Hurst questions via phone or email. It’s like having your own doctor on call. Thousands of men and women have found pain relief with the Doctor’s Back Pain Systems and you can too. Only for $97.00.

One-Time Fee-Money Back Guaranteed

Only $97.00

Free Updates And Access For Life

I Need Help With My Back Pain-Doctor’s Email Questions

I Need Help With My Back Pain-Doctor’s Email Questions

We get emails all the time asking different questions about back pain. If you didn’t know that, you can always email at info@doctorspainreliefsystems.com  Now, we are one of the few medical websites that let everyone weigh in. We want to help you out in anyway that we can. So if you have a question that you would like to ask, be sure to send your questions via email and we feature them on our website. We do receive a lot of emails so all questions won’t be featured. Although this is true, Dr. Hurst does respond via email to all questions. Thank him for that. Ok, to the mailbag.

Q- My name is Garrett Conner and I’m a construction worker. I’m 49 years old and I’ve been experiencing bad lower back pain. I’ve been to my doctor and he told me that there is no damage in my lower back. I have yet to have a MRI but my doctor acted like it would be a waste of time and money. I’ve had the bad back pain for 5 years now and I need help. I don’t know what to do, where to go, just need a course of action to take to kill the pain.

A- Garrett, I’m so sorry that you’re in pain. I’m sure your job is demanding and we usually see lower back injuries in your line of work. I hope you’re wearing a back brace Garrett and using proper lifting techniques. You may have a pinched nerve and I can’t see why your doctor won’t order a MRI. If you’re having trouble with your doctor, I would go as far as changing doctors. Your lower back pain is coming from somewhere, so a MRI for your lower back makes sense Garrett. Thanks for the question.

Q- Thanks for your time. I know many others appreciate having the opportunity to get their questions answered by Dr. Hurst. My name is Shelly and I’m 31 years old. I was in an accident 2011, nearly 3 years ago. I suffered multiple injuries, everything healed ok but my back. I’m having lower back pain that runs down my legs. My legs also feel weak. One month ago, both of my legs gave out at the same time. I did have a MRI that was negative. To my knowledge, my back looks normal. What else could be?

A- Shelly, thanks for your kind words and email. I wish I had a little more information on your condition. If your MRI is really clear Shelly, that would rule out a number of conditions. The pain in the lower back, the MRI would rule sciatica. I want you to call my office or send another email. Are you doing any exercises? Are you feel tingling or any numbness? Have you had a second opinion on your MRI? I want to think it is nerve related Shelly, however, the MRI should show a pinched nerve or rupture disc. The weakness in your legs suggest that also. I need a little more information on you to give you some direction. I don’t want to make a suggestion without knowing everything. Just be sure to give us a call or email. Thanks

Q- Hello Dr. Hurst. My name is Carol Justice and I’m 41 years old. I’m athletic, outgoing and very fit for my age. About 8 months ago, I noticed that my back would hurt. I know for a fact that I didn’t injure anything, the back pain came out of the blue. I’ve been to the doctor, he referred me to a specialist. They said I had a mild case of degenerative disc disease. From my understanding, this isn’t as bad as it sounds. It seems like it is getting worse. What do you recommend I do?

A- Carol, thanks for your question. DDD can cause severe pain, but this is usually with severe cases. We tend to see degenerative disc disease starting around 40 and on. I do wonder if you had any test run. I believe decompression is in order. Our back pain system will help decompress your spine, giving you relief from your degenerative disc disease. Also, our back pain treatment will strengthen your back, will give you increased mobility and flexibility. It only cost $97.00, which is far more cheaper then other back treatments. You get free updates for life, free resources for life and you receive everything in the back pain kit. I believe you would be a great candidate and it would help your pain.

We want to thank everyone for taking the time to send their questions to Dr. Jason Hurst. Remember, we give 3 free webinars everyday where you can get your questions answered live! It is absolutely free and we’ll help you find relief for your back pain.

Dr. Jason Hurst On Back Pain And Back Pain Treatment

Doctor Jason Hurst

Dr. Jason Hurst On Back Pain And Back Pain Treatment

Dr. Jason Hurst has been featured on ABC News and NBC News for his experience in treating back pain. Dr. Hurst’s back pain treatment, Doctor’s Back Pain Systems, has received world wide attention, both online and in the media. Dr. Hurst is a strong supporter for alternative medicine and continues to help patients on a daily basis. As Dr. Jason Hurst continues to expand his business and speak publically, we finally had the opportunity to set down with the young doctor from Midlothian, Virginia.

Q- Dr. Hurst, millions of people in the United States and around the world suffer from back pain as it is one of the leading diagnosis in practice. Why are we seeing more cases of chronic back pain compared to years ago and before?

A- Great question. We don’t enough about chronic back pain Kelly. Just a few years ago, many believed chronic back pain wasn’t a conditioned that needed treatment. We know better now but that hasn’t always been the case. In recent years, we’re now starting to understand chronic back pain and how it should be treated. Since we now know that chronic pain is a condition that we can treat, we have seen a rise in diagnosis.

Q- You know how it feels to be in pain, to live with back pain. You told us that you suffered from chronic back pain for more then a decade. Since you know exactly how it feels to hurt, how does this affect the way you communicate and treat patients?

A- This is a huge benefit for both I and the patient. I know exactly how they feel, what they go through, I have an excellent idea what their life is like with chronic back pain. I hurt for more then a decade, it’s tough to say the least. I also know how it feels to have the pain gone thanks to the treatment and the benefit of such a burden off your shoulders. A lot of my patients looked for treatment elsewhere and they were treated bad or told that they weren’t in pain. Imagine that. It’s sad. Walking in their shoes has certainly helped.

Q- Your back pain treatment has been out for a few years and this is the same back pain system that you give your patients in Midlothian. It has been purchased well over 1,000 times and given to hundreds of your patients. We’ve seen very positive reviews online and in-house. Dr. Hurst, what makes your back pain treatment different?

A- Compared to other back pain treatments around the world, our back pain system is one of the cheapest on the market. When you compare other back treatments again, ours has the highest value over base price. Our back pain treatment is only $97.00 and the value is at $600.00 for everything you get. Plus, you get lifetime updates, information and resources. I didn’t develop this back pain treatment to make money, I wanted to help others. I know how it feels to live in pain day in and day out. There’s no better joy for me when a patient tells me that their back pain is gone or someone leaves a testimonial on our website. That is the reward of being a doctor, I’m changing lives and for that, I’m blessed.

Q- The Doctor’s Back Pain Systems can treat a number of different chronic back pain conditions. You have sciatica, herniated disc, even scoliosis. Is there an age limit to the back treatment?

A- Jane, that is the great thing about my back pain treatment. It doesn’t matter if you’re 18 or 80, this back pain systems is effective and it will help you relieve your back pain for good. All you have to do is follow the instructions. Give a few weeks for the changes to occur and you’re going to be on your way to pain free life. Simple, cheap and powerful.

Q- Dr. Hurst, your website is a wonderful resource for anyone that suffers from back pain. You do 3 free live webinars everyday trying to help as many people as you can. You only ask $97.00 for your treatment. How can a back pain sufferer with no relationship to you find trust in your back pain treatment?

A- $97.00 is still a lot of money for many people. Most back pain patients have monthly medical bills from their pain. The money they save by having their back pain gone can be upward of $1,000 or more. The back pain system, the entire kit is worth $600.00, you get added value for everything. We’re always going to be here for you, if you by the pain treatment, we’re your consult. You get lifetime updates, free access to all our online resources and we’re always here to answer your questions. It is a lifetime membership, honestly. I know trust is always a factor, this is why we give you a 60 day money back guarantee. You have nothing to lose. We take all the risk so you don’t have to. We just want you to give it a try, that’s all. You deserve to have a pain free life and our back pain treatment gives you that opportunity.

Q- We appreciate you taking the time to talk with us Dr. Jason Hurst. You do so much for the community. You give 3-4 hours of free webinars a day so men and women can fully understand your back system. You’re a public figure, have a successful website and work over 16 hours day at the least. Why?

A- I just want to help Jane. When you travel in someone’s shoes, the understand is on another level. I became a doctor because I wanted to help others. This is my passion. Tell me anywhere else that you can go online and get your questions answered for free? I answer website questions and webinar questions daily. Yes, I may spend 16-18 hours a day working but it is fulfilling. If I can help one single person, I feel proud for that fact. I’m making a difference in the world and I’m lucky to have the platform that I do. We don’t just give you a back treatment and tell you to be fine. We give you free support for life.

Back Pain Relief-Back Pain Facts You Should Know

Back Pain Relief-Back Pain Facts You Should Know

More than 1 in 4 adult Americans say they’ve recently suffered from low-back pain. It’s one of the most common reasons people go to the doctor. And more and more people are being treated for it.

America spends more than $80 billion a year on back pain treatments. However, many specialists say less treatment is usually more effective.

In fact, there’s evidence that many standard treatments for back pain — surgery, spinal injections and painkillers — are often ineffective and can even worsen and prolong the problem. We’re taught that it helps but the proof is there right in front of our eyes. See, the mind can be a powerful tool, we often believe what we’re taught to believe. You have to be open minded about your back pain treatment options.

Dr. Jason Hurst agrees with that same evaluation. He suffered with back pain for over 10 years. He was a young athlete as a teenager when back pain struck out of the blue. Little did he know, the back pain would follow him for over a decade.

My back pain controlled every aspect of my life,” he says. “I continued to play sports but the pain honestly made my life difficult.” Thankfully for Dr. Hurst, he remained open minded and developed a natural back pain treatment that would help him finally end his back pain.

Many people are led to believe that surgery will end their back pain but that’s not always the case. Roughly 1 in 5 people that get back surgery will have to get surgery again. For many, surgery only makes the back pain worse. Conditions such as herniated disc, sciatica or

5 Great Ways To Manage Lower Back Pain

MRIs are often used to find the source of your back pain but this type of test can be misleading. Back pain patients may have a ruptured or bulging disc but it may not even be the source of your back pain. Some doctors can be quick to order test after test, costing you time, money and more pain.

Dr. Hurst teaches his patients and those that buy his back pain treatment that they need to keep an open mind when dealing with their chronic back pain. It is believed that around 25 percent of men and women with chronic back pain have it due to hypersensitive nerves. Although this may be true to 1 out of every 4 people roughly, it still means that you feel the pain.

This is why I offer the learning videos with my back pain treatment and why I offer my free pain webinar,” Dr. Hurst mentioned.I know you hurt and I know that is why you’re looking for back pain relief. My back pain treatment will help you end your back pain and also educate you on everything that you need to know about your back pain. On top of that, I also give you free updates for life and give you resources for life so you’ll never experience the type of pain you’re in ever again.”

Here’s some interesting facts for those of you that think surgery may help your chronic condition.

  • Herniated discs: Surgery patients get faster relief, especially those who also have sciatica. Without surgery, people usually recover in two to four years.
  • Spinal stenosis: Usually found in people over 60. Some randomized trials suggest surgery produces better relief for patients with both back and leg pain.
  • Spinal fusion: Four randomized trials in Europe show fusion is no more effective than rehabilitation, but some physicians say it can help in very specific cases.
  • Spondylolisthesis (disc slips forward): Surgery often helps.
  • Shrunken or dehydrated disc: Definitely not an indication for surgery.

 

Our Natural Back Pain Treatment

Back Pain-Treatment For Your Back Pain

Back Pain Systems

Back Pain-Treatment For Your Back Pain

Everyone deserves to live a pain-free life and you have the right to know the truth about the reason you’re still in pain. We’ve seen thousands of patients over the years for back pain. Many of them have been in some type of back treatment for months, even years. We know that you’re looking for answers, we know you want to end your back pain for good. Pain management is often a myth, made possible so insurance companies and medical professionals can continue to make money off of you. You deserve better and this is one of the leading reasons we promote natural pain relief solutions to our patients.

If you suffer from lower back pain, what type of treatments have you tried? Are you currently taking dangerous medications? Are you volunteering for physical therapy or shock therapy? Are you considering surgery? It doesn’t matter if you’re in treatment now or the duration of your back pain, here you can find the help that you need and deserve. Our back pain treatment has been out for years, thousands of men and women just like you have already found back pain relief. Now, you have the same opportunity for less then a cup of coffee a day.

Lower back pain sufferer, the Doctor’s Back Pain System is a natural back pain treatment that uses specific stretches, exercises and positioning to decrease compression on you spine. Your lower back is constantly under pressure due to the weight of the upper body. On top of that, your lower back is more flexible and mobile, this increases your chances of injury. This is why lower back pain is more common. The good news, even if you have upper back pain, our back pain treatment will help you.

There’s a lot of back pain treatments out there, many of them are extremely expensive. Our back pain system is only $97.00. The value of our back treatment is around $600.00. The lifetime of updates, information and resources alone are worth more then the one-time fee of $97.00. More important then the price and all the extra resources is the fact that this back pain system will take your pain away for good. We’re dedicated to helping you find back pain relief. We have hundreds of online resources covering back pain, multiple back pain treatments that have been used by millions of people and we also host free pain webinars each day. Be sure to sign up for our free newsletter while you’re here.

Our back pain treatment is your key to back pain relief. This is what you get for only $97.00.

  • 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
  • Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress Checklist – Don’t just feel your progress, watch yourself progress visually.

At a cost of a little over a dollar for 60 days, our back pain treatment gives you an affordable option to end your back pain for good. With our 60 day money back guarantee, you have nothing to lose but your back pain. If you feel that you are not sure or need to learn more, sign up for our free pain webinar and we’ll answer any questions that you may have. You’ll also receive free updates for life and free resources daily or weekly.

Only $97.00 One-Time Fee

Free Updates And Resources For Life!

60 Day Money Back Guarantee!

Lower Back Pain Exercises

Top-Fitness-Tips-for-Getting-Heart-Healthy-700x395

Lower Back Pain Exercises

Lower back pain is one of the most common diagnosis of back pain. Over 80 percent of men and women will experience back pain at least once in their life. Most of that percentage will suffer from lower back pain. Low back pain is more common because your lower back is more mobile and flexible. On top of that, the lower back supports the entire weight of the upper back. Since your low back is so flexible, it is more prone to injury. Today, we’re going to take the time to look at some lower back exercises that you can use to help relieve your lower back pain and help strengthen your lower back.

Abdominal Contraction

  • Lie on your back with knees bent and hands resting below ribs.
  • Tighten abdominal muscles to squeeze ribs down toward back.
  • Be sure not to hold breath.
  • Hold 5 seconds.
  • Relax.
  • Repeat 10 times.

Ankle Pumps

  • Lie on your back.
  • Move ankles up and down. Repeat 10 times.
  • Repeat 10 times

Hamstring Stretch

  • Lie on your back with legs bent.
  • Hold one thigh behind knee.
  • Slowly straighten knee until a stretch is felt in back of thigh.
  • Hold 20 seconds.
  • Relax.
  • Repeat 5 times on each side.

Heel Raises

  • Stand with weight even on both feet.
  • Slowly raise heels up and down.
  • Repeat 10 times.

Heel Slides

  • Lie on your back.
  • Slowly bend and straighten knee.
  • Repeat 10 times.

Hip Flexor Stretch

  • Lie on your back near edge of bed, holding knees to chest.
  • Slowly lower one leg down, keeping knee bent, until a stretch is felt across top of the hip/thigh.
  • Hold 20 seconds.
  • Relax.
  • Repeat 5 times on each side.

Lay on Ball Stomach

  • Lie on your stomach over ball
  • Slowly raise alternate arms over head.
  • Slowly raise alternate legs 2 to 4 inches from floor.
  • Combine 1 and 2, alternating opposite arms and legs.
  • Bend one knee. Slowly lift this leg up, alternating right and left legs.

Lumbar Stabilization Exercise With Swiss Ball

  • Lie on stomach over ball.
  • ” Walk ” hands out in front of ball until ball is under legs. Reverse to starting position.
  • ” Walk ” hands out in front of ball until ball is under legs and slowly raise alternating arms over head.
  • ” Walk ” hands out in front of ball and slowly perform push-ups

Piriformis Stretch

  • Lie on back with both knees bent.
  • Cross one leg on top of the other.
  • Pull opposite knee to chest until a stretch is felt in the buttock/hip area.
  • Hold 20 seconds.
  • Relax.
  • Repeat 5 times each side.

Sitting Ball Exercises

  • Sit on ball with hips and knees bent 90°and feet resting on floor.
  • Slowly raise arm over head and lower arm, alternating right and left sides.
  • Slowly raise and lower heel, alternating right and left sides.
  • Slowly raise one heel and raise opposite arm over head. Alternate opposite arm and heel.
  • Marching: Slowly raise one foot 2 inches from floor, alternating right and left sides.

Standing Ball Exercises

  • Stand with ball between your low back and wall.
  • Slowly bend knees 45 ° to 90 ° . Hold 5 seconds. Straighten knees.
  • Slowly bend knees 45 ° to 90 ° while raising both arms over head.

 

Back Pain Treatment For Truck Drivers

Back Pain Treatment For Truck Drivers

Back Pain Treatment For Truck Drivers

Back pain is one of the world’s leading diagnosis and affects both men and women of all ages. A lot of our back pain patients have demanding jobs and more then likely, one of the causes of their back pain. I’ve come to discover that truck drivers are one of our top job niches that require our back pain treatment. Truck drivers spend up to 11-14 hours a day in their truck. Some truck drivers are working 6-7 days a week. After a few years of driving, truck drivers can develop back pain. Most truck drivers develop lower back pain. Years of sitting still and rarely getting exercise can leave you with severe back pain.

Truck driver health has always been a hot topic over the years as more importance has been placed on the trucking industry. Most people would presume that truck driving is not a demanding job, I beg to differ. Not only is truck driving demanding physically, it is also demanding emotionally. It’s not easy to drive a truck day in and day out, over the course of years and decades. When you sit still as a truck driver does, it does take a toll on your back.

Your lower back supports the entire weight of your upper body. Your lower back differs greatly from your upper back. The lower back is much more flexible and mobile then the upper back. This fact also increases the chances of lower back injuries and lower back pain. The lower back is meant to move and be mobile. Sitting long periods at a time can cause your back to hurt, especially over the course of years driving. What can truck drivers do to find relief?

The best thing truck drivers can do is to make sure they take breaks when they can to get out of the truck to walk away. This can be for truck drivers. When your sitting still, your not making money. However, even if it is only for 5 minutes, it’s going to benefit your back. I can’t stress how important a few minutes of movement is for your back. If you’re a OTR truck driver, you can do your stretching at night but it won’t benefit you. The key is getting breaks in between driving. Believe it or not but 5 minutes can decrease your back pain.

Some truck drivers may already have back conditions such as degenerative disc, herniated disc or pinched nerves. These conditions cause more back pain. Driving and sitting still for hours can leave you with some bad pain at the end of the day. For truck drivers that have chronic back pain, it can interfere with your daily operations. No truck driver can afford to take time off, imagine if you had to have surgery? Even surgery doesn’t correct all back pain issues. How can you find back pain relief on the open road?

We’ve seen dozens of truck drivers in the last few years. There’s a lot of truck drivers in the Richmond area. What if you don’t live in Virginia? Before, you didn’t have a solution. Now, you do. The Doctor’s Back Pain Systems is all you need to get rid of your nagging back pain. The Doctor’s Back Pain System is natural and you can perform the treatment in your cab. Our back pain system has already helped thousands of men and women over the years and it will help you to. You don’t have to suffer on the road. You don’t have to take time off to get back pain relief. All you need is our back pain treatment and you’ll be on your way to living pain free.

Cervical Osteoarthritis-Causes-Symptoms-Risk-Treatments

Cervical Osteoarthritis-Causes-Symptoms-Risk-Treatments

Cervical OsteoarthritisThere’s a variety of different things that can cause cervical osteoarthritis. Cervical osteoarthritis is also called cervical spondylosis. It is a condition involving changes to the disc, bones and joints of the neck. Such changes are caused by the normal wear and tear of aging. As we age, the discs of the cervical spine wear and break down, losing fluid, and becoming more solid. Cervical osteoarthritis often occurs in men and women 50 or older.

One or more nerve roots can be compressed by the degeneration of cervical spine discs. The compressed nerves can cause a number of different symptoms, such as arm pain, weakness, tingling and numbness. It also causes neck pain that can range in minor to extreme.

Aging is the major risk factor or cause of neck arthritis. Even so, neck injuries can contribute to the arthritis years down the road. The wear and tear that is caused by aging can result in a number of different changes. Dehydrated discs results in your disc shrinking. This causes bone-on-bone contact between vertebrate. Disk dehydration begins around age 40. Bone spurs are another related condition. Bone spurs refer to the extra bone that is produced by degeneration. Herniated disc are caused by aged cracks in the disc that result in bulges or ruptured disc pressing on your nerves or spinal chord.

Symptoms of Cervical Arthritis

Early stages of neck arthritis are usually unnoticed. Very few ever feel symptoms from early neck arthritis. When symptoms do occur, the neck is the primary center of pain. Cervical osteoarthritis can portray a number of different symptoms.

  • Severe pain at the end of the day
  • Pain that radiates between your shoulder blades into the shoulders
  • Pain moves from the neck down the arm and shoulder
  • Feel grinding when moving your neck
  • More then normal headaches
  • Numbness in your arms, fingers or hands
  • Weakness in your arms, shoulders, hands

Diagnosing Cervical Spondylosis

When diagnosing cervical spondylosis, there’s a number of factors that need tested and examined. Both physical and diagnostics can help determine if arthritis is the source of the symptoms you’re experiencing. A physical exam is very likely to be performed. Your doctor may ask what level of pain or discomfort you are in.  He or she will examine your neck, see what type of range of motion you have, while also checking for weakness in the arms. A complete medical history can also be used to aide your doctor. Your doctor will likely run test on your neck, such as X-rays, CT scans or perhaps a MRI if needed.

Risk Factors for Neck Osteoarthritis

There are a number of risk factors for neck osteoarthritis. The main risk factor is aging. Genetic risk factors and neck injuries are also important risk factors to note. If you have a job that requires a lot of movement, this can become a risk for you. Due to the location, all these risk are valid, serious and should be kept in mind.

Possible Treatments Of Cervical Osteoarthritis

A number of medical, physical and surgical treatments are available for neck arthritis depending on the level of pain, discomfort and type of degeneration present.

1. Medications both over the counter (for milder symptoms) and prescribed (for more chronic pain) are available.

  • Non-steroidal anti-inflammatory drugs (NSAIDS),
  • Non-narcotic analgesics,
  • Corticosteroid injections,
  • Muscle relaxants, including cyclobenzaprine (Flexeril, Amrix) and methocarbamol (Robaxin) may be required for more severe pain management.
  • Narcotic analgesics, such as hydrocodone (Vicodin, Lortab) or oxycodone (Percoset, Roxicet) are also prescribed for more severe pain.
  • Anti-seizure drugs including some types of epilepsy drugs such as gabapentin (Neurontin, Gralise) and pregabalin (Lyrica) will relieve the pain caused by damaged nerves.

2. Therapy both with a therapist and at home can strengthen muscles relieving neck pain and providing increased mobility.

  • A therapist can teach a patient exercises designed to strengthen and stretch neck and shoulder muscles.
  • Traction is of benefit to some patients suffering from pinched nerves as this therapy can provide more room between disks relieving the pinched nerve.
  • Regular massage is helpful for pain management and regaining mobility.
  • Regular exercise at home can maintain muscle strength relieving pain.
  • Heating or icing the neck can relieve stiff muscles and reduce pain and inflammation.
  • A soft neck brace will allow neck muscles to rest and provide some relief but it should only be a short-term solution as it can weaken muscles over time.

3. Surgery is a last resort option when none of the above options provide adequate pain and mobility relief. It is used in order to provide more room for the spinal chord and nerve roots thus relieving pinching and compression of the nerves. Surgery always comes with inherent risks so it is used as a last resort option.

  • A herniated disk or bone spurs may be removed.
  • Part of a vetebra may be removed.

 

Age invariably brings with it degeneration of bodily systems including bone. Arthritis is a common ailment of the elderly and in rarer cases with the very young. Maintaining an active lifestyle, focusing on proper posture and eating a healthy well-balanced diet is key to reducing and slowing the ravages of the aging process. It is inevitable that our bodies will wear with age but how fast and to what degree can be controlled to some degree by maintaining a healthy lifestyle.

Back Pain Treatments-Teeter Hang Ups

Back Pain Treatments-Teeter Hang Ups

Teeter Hang Ups

Relieve Back Pain

Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Teeter is a gentle, passive way to target pain at the source and care for all weight-bearing joints. Inversion is a natural, progressive form of traction that decompresses each joint with the same weight that compresses it while upright. To put it simply, inverted decompression targets back pain by helping to 1) rehydrate discs, 2) reduce nerve pressure, 3) realign the spine and 4) relax tense muscles. Best of all, stretching on a Teeter feels great and takes only a few minutes a day!

Rehydrate discs: Clinical studies show that inverted decompression increases the space between the vertebrae, allowing for rehydration if the soft tissue in the discs, increasing nutrients and plumping the discs for better shock absorption and flexibility.

Reduce nerve pressure: The height of the discs control the size of the passageway between each vertebrae for the nerve roots that exit the spinal column. A plump, hydrated disc allows for maximum clearance, helping to avoid pressure or painful pinching of the nerves.

Realign the spine: Decompression elongates the spine and eases muscle tension, encouraging realignment of the spine. Stretching and movement while inverted helps to facilitate relaxation, proper alignment and improved posture – Teeter’s bonus Healthy Back Routines are a helpful guide.

Relax tense muscles: Inversion helps to stimulate circulation and lymph flow, carrying waste out of sore, tense muscles. Gentle stretching and elongation of the muscles helps to ease muscle tension and stress.

Just like maintaining your dental health by brushing your teeth every day, you need to take care of your spine and joints. There is no miracle cure for back pain: pills mask the pain without addressing the source, and surgery is a risky, invasive and costly option. The Teeter Hang Ups is a natural, affordable, easy-to-use alternative you can use in your own home every day – backed by medical studies and endorsed by millions of people just like you.

Ease Stress

Stress and tension can cause pain and muscle spasms in the back, neck and shoulders, as well as headaches and other problems. Muscle tension can be aggravated by spinal misalignments, pinched or over-stimulated nerves, or toxin build-up due to poor circulation and lymph flow. Dr. John E. Sarno, of the New York Institute for Rehabilitation Medicine claims that in more than 90% of the patients that he sees for back pain, there is no structural abnormality or the ‘abnormal’ x-ray does not really explain the nature or location of the pain. Dr. Sarno explains how the tension causes back pain: The muscle tenses, reducing blood flow in the muscles of the neck, shoulders, back, or the buttocks. This allows the accumulation of waste chemicals, much the same way a long run causes leg muscle fatigue because of lactic acid build up. When the muscles goes into spasm in the lower back, it often leads you to believe (mistakenly) you have a disc problem.

A study conducted by physiotherapist L.J. Nosse1 found that EMG activity (a measure of muscle tension), declined over 35% within 10 seconds of inverting. Even at the shallow angle of 25 degrees on a Teeter, you can begin to feel the relaxing, stress-relieving benefits. Inversion can help to stimulate circulation which brings oxygen-rich blood to the muscles, and increases lymph flow to truck away toxins that build-up and cause muscle soreness.

Improve Joint Health

Decompression aids in joint lubrication by altering the pressure and suction forces within the joint, helping to stimulate the synovial fluid that nourishes the cartilage and enhances shock absorption.

Mobilization and gentle loading of ligaments can help to increase the collagen content of the tissue, which results in increased ligament strength. Strong ligaments and muscles are vital for proper joint support, and help to protect against injury. Even the U.S. Army has utilized Teeter Hang Ups EZ-Up<sup™< sup=””> Gravity Boots to mitigate joint fatigue injuries.

Increase Flexibility

Tight muscles or stiff joints create imbalances which can cause improper body mechanics and increase the risk of injury. Using a Teeter provides a natural stretch that gently elongates muscles and decompresses joints, enhancing muscle efficiency, improving mobility and increasing flexibility.

During a normal day, your fluid-filled joints and discs will be compressed and lose moisture, resulting in a temporary height loss of up to 0.5″ – 0.75″! While mostly reversed overnight, cumulative height loss over a lifetime can total 2” or more! With this loss of height comes decreased range of movement because there is less space in the joints. Inversion has been proven to increase the space between vertebrae and weight-bearing joints, reducing pressure and re-hydrating, which helps to restore shock absorption and flexibility.

Muscles adapt to bad posture. For example, slouch sitting shortens the muscles in the abdomen and lengthens those in the back. Eventually, it feels strange to sit or stand upright in good posture. Inversion helps realign the spine and elongate muscles, with many users reporting that they stand ‘taller’ and straighter after just a few minutes. With continued use, posture can be improved, which leads to better body mechanics, a more attractive figure and less back pain.

Work Out & Build Core Strength

Strong abdominals, internal and external obliques, and lower back muscles are vital for proper support of the spine. Most training activities designed to build core strength must be performed with great technical accuracy or they can injure the back.

Inverted exercises can target every core muscle without adding risky, compressive loads to the spine. Crunches or sit-ups on the Teeter are a challenging way to develop and define the core muscles. In addition, inverted squats provide a unique leg workout, strengthening the hamstrings and quads while sculpting the glutes. The bonus Healthy Back Routines include a 20+ minute class on inverted exercises you can do with your Teeter!

back pain