Back Pain Treatments and Facts You Must Know!

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Back Pain Treatments and Facts You Must Know!

Back pain is a common health issue today that affects at least eight out of 10 people. It’s a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association reveal that at least 31 million Americans experience lower back pain at any given time.

The ACA report also says that:

  • One-half of all working Americans admit to having back pain symptoms each year.
  • Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor’s office (next to upper-respiratory infections).
  • As many as 75 to 85 percent of the population will experience a back problem at some time in their lives. In most cases, this pain is mechanical in nature – it is NOT caused by a serious medical condition, such as inflammatory arthritis or fracture.

Chronic back pain has become such a debilitating problem – and it’s costly, too. According to the ACA, Americans spend at least 50 billion dollars each year on back pain—and that’s just for the more easily identified costs! I cannot stress enough that preventing or treating disease is possible without the intervention of medications. The same is true for back pain. You only need to address the root cause of the problem by changing your lifestyle and the way you eat and move. 

Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary – the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain!

What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four-fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause:

  • Severe gastrointestinal problems, like digestive tract bleeding
  • Increased blood pressure
  • Kidney problems

Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin. Opioid painkillers like OxyContin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers.

The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long-term treatment plan that may include anti-inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti-seizure drugs – a poisonous chemical cocktail that will put your health at severe risk!

If you are already suffering from chronic back pain or pain of any kind, you should understand that there are many safe and effective alternatives than prescription and over-the-counter painkillers, though they may require some patience. As a chiropractor I can assure you one of the best tactics to help treat back pain is to see a qualified chiropractor. Chiropractor Physiology puts great emphasis on your body’s innate healing wisdom and does not rely on “Band-Aids” like drugs and surgery. 

The problem is that a lot of people ignore chiropractic care, thinking that it’s just “pushing bones into place.” However, there’s a whole lot more to chiropractic care. In fact, one of the basic foundations of this health system is “vitalism” – recognizing that the human body has an innate healing intelligence or ‘life force’ that guides and directs your body’s healing process. Qualified chiropractic, osteopathic, and naturopathic physicians are reliable, as they have received extensive training in the management of musculoskeletal disorders during their course of graduate healthcare training, which lasts between four to six years. These health experts have comprehensive training in musculoskeletal management.

Many studies have confirmed that chiropractic management is much safer and less expensive than allopathic medical treatments, especially when used for low-back pain treatment. What’s more, researchers have also found that chiropractic adjustments may affect the chemistry of biological processes on a cellular level. Chiropractic care can affect the basic physiological processes that profoundly influence oxidative stress, immune function and DNA repair. This means that aside from addressing any immediate spinal misalignment that might cause back pain, chiropractic care can also help address, prevent and treat deeper dysfunctions in your body. If you live in Richmond, Virginia or outside the area. I recommend taking a trip to Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions. For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain utilizing the latest technologies that are available. Dr. Hurst has developed his own treatment protocol, Laser Vibe Therapy.  Through the use of Laser Therapy, Spinal Decompression Therapy, Whole Body Vibration Therapy, and a specific stretching and exercise protocol that he developed for his patients.

Dr. Hurst is seeing results with his patients that are typically unheard of. Many of his patients are those who have been referred back and forth over the years from doctor to doctor without getting any real relief.  Even with the odds stacked against him… Dr. Hurst is still getting over a 90% success rate with patients getting relief in just the first visit! You can also purchase his amazing Doctors Pain Relief Systems which is all Natural and Effective! It has exercises that helps strengthen the muscles of your spine. Exercises that are simple but powerful structural movements that help strengthen and realign your body posture and address the root cause of lower back pain, which is related to weakness and imbalance among your posterior chain of muscles that are caused by a sedentary lifestyle and too much sitting. It focuses on your core – the part of your body connected to your pelvis, whether above or below it. These include your hamstrings, gluts, and adductor muscles. It teaches all these muscles to work together through integrated chains of movement, which is how you’re structurally designed to move. Every exercise included lengthens the front of your body, which is over-tightened, and strengthens the back of your body, helping you stand tall and move with grace and flexibility.

This is your opportunity to final find a solution for your back pain. End your journey today with Dr. Hurst and his caring staff. No more medications, no more physical therapy and no more monthly payments and thousands of dollars down the drain. Find out why Doctor’s Back Pain System is different from all back treatments on the market.

14 Home Remedies To Make You Look Younger!

 

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14 Home Remedies To MakeYou Look Younger! 

How old are you really? See how your daily habits affect your true age—and how to knock off years, starting today. The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on for 14 things you can start doing today to live a longer, healthier life.

 

Lose Weight

Being obese increases the risk of diabetes, cancer and heart disease, possibly shaving up to 12 years off your life, per an analysis in the journal Obesity. But being too thin can hike your risk of osteoporosis and poor immune function. So aim to stay at a weight that’s healthy for you.

 

Cap your drinks

Regularly exceeding one drink a day or three in one sitting can damage organs, weaken the immune system and increase the risk of some cancers.

 

Ease your stress

Chronic stress makes us feel old—and actually ages us: In a 2012 study, Austrian researchers found that work-related tension harms DNA in our cells, speeding up the shortening of telomeres—which protect the ends of our chromosomes and which may indicate our life expectancy. Of course, it’s impossible to completely obliterate stress. “What’s important is how you manage it,” says Thomas Perls, MD, associate professor at Boston University school of Medicine and creator of the Living to 100 Life Expectancy Calculator. Practice yoga, pray, meditate, relax in the shower or do whatever else chills you out.

 

Keep learning

Having more education lengthens your life span, according to a study in the journal Health Affairs, for a number of reasons. Extra schooling may help you become better informed about how to live a healthy life. And educated folks, as a group, have a higher income, which means greater access to good health care and insurance.

 

Connect

More and more research points to the value of having friends, and not just on Facebook. An Oxford University study found that being married makes you less likely to die of heart disease, which researchers suggest may be due to partners encouraging the other to seek early medical treatment. Same goes for friendships: Australian research showed that people with the most buddies lived 22 percent longer than those with the smallest circle. “Having positive, meaningful, intimate relationships is critical to most people’s well-being,” says Linda Fried, MD, dean of Columbia University’s Mailman School of Public Health.

 

Extend a hand

Volunteering is linked to a lower risk of death, a University of Michigan study suggests. But you don’t have to log hours at a soup kitchen: Simply helping friends and family—say, by tutoring your niece or assisting your neighbor with her groceries—lowers blood pressure, according to researchers at the University of Tennessee and Johns Hopkins University.

 

Work out often

Exercising regularly—ideally at least three days of cardio and two days of strength training a week—may help slow the aging process, Canadian doctors reported. “Being physically active is like keeping the car engine tuned,” Dr. Fried says. “Even if there’s decline with age, it’s less severe.” You were never an athlete? Don’t worry: Starting to work out now can reduce your likelihood of becoming ill going forward, a 2014 study suggests.

 

Reconsider your protein

A diet rich in processed meat—including hot dogs, sausage, cured bacon and cured deli meats—has been linked to a higher risk of heart disease, diabetes and colon cancer. Limit your intake as much as possible.

 

Give up smoking

Lighting up increases your risk of not only lung cancer but also heart disease and cancer of almost every other organ. “Just one cigarette a day can take 15 years off your life,” Dr. Perls says. Though you won’t instantly revert to pre-smoking health, kicking butts will cut your added cardiovascular risk in half after a year and to that of a nonsmoker after 15.

 

Enjoy your joe

Good news for java lovers: Research indicates that drinking coffee regularly may protect against diabetes, cirrhosis and liver cancer. And Harvard research suggests that drinking 3 1/2 cups a day may lower risk of heart disease. Read more about the health benefits of coffee.

 

Sleep better

For evidence that you can—and should—make slumber a priority, look no further than a 2013 study from the University of Surrey in England, which compared a group who got less than six hours of sleep a night with a group who got 8 1/2 hours. After just one week, snoozing less had altered the expression of 711 genes, including ones involved in metabolism, inflammation and immunity, which may raise the risk of conditions from heart disease to obesity.

 

Have More Sex

The feel-good rush you get from it helps you fight stress and depression, jolt the immune system and lower blood pressure.

 

Go Mediterranean

In a 2013 Annals of Internal Medicine study, women who followed a Mediterranean-style diet were 40 percent more likely to live past 70 without major chronic illness than those with less healthy diets. Eat lots of veggies, fruit, fish and whole grains, and avoid simple carbs, such as pasta and sugar (“age accelerators,” Dr. Perls calls them). Try these Mediterranean diet recipes.

 

Know your history

Have one or more relatives who lived into their 90s? You may be genetically blessed. But that doesn’t mean you should quit the gym and live on doughnuts. “Before you get to extreme ages, healthy lifestyle is more critical than genes,” Dr. Perls says. So thank your ancestors, but stick to vegetables and cardio as life insurance.

Source MSN

11 Ways To Avoid Back Pain

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11 Ways To Avoid Back Pain

If you’ve been dealing with a sore back, you’re not alone. Four out of five people experience back pain at some point in their life, making it the fifth most common reason for visiting the doctor. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from a sprain, fracture, or other accidental injury. It can stem from a disease or medical condition, such as arthritis, fibromyalgia, or spinal stenosis (a narrowing of the spinal canal through which the spinal cord runs). Many people develop back pain in part because they’re overweight or sedentary.

The good news is that most lower back pain usually gets better within a few days or weeks, and surgery is rarely necessary. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing back pain and keeping it from returning:

1. Get more exercise. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.

2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. Here’s help to get started on weight loss.

3.Sleeping position. If you’re prone to back pain, talk with your doctor about the best sleeping position. Sleeping on your side with your knees pulled up slightly toward your chest is sometimes suggested. Prefer to sleep on your back? Put one pillow under your knees and another under your lower back. Sleeping on your stomach can be especially hard on your back. If you can’t sleep any other way, place a pillow under your hips. 

4. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 

5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool — and switch feet every five to 15 minutes. 

6. Be careful how you lift. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don’t twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back.

7. Stash the skinny jeans. Clothing so tight that it interferes with bending, sitting, or walking can aggravate back pain.

8. Avoid high heels. They can shift your center of gravity and strain your lower back. Stick to a one-inch heel. If you have to go higher, bring along a pair of low-heeled shoes and slip into them if you become uncomfortable.

9. Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. If you’re going to be sitting for a prolonged period — while driving, for example, take your wallet out of your back pocket.

10. Pick the right handbag or briefcase. Buy a bag or briefcase with a wide, adjustable strap that’s long enough to reach over your head. A messenger bag (like the ones bike messengers wear) is made to wear this way. Having the strap on the opposite shoulder of the bag distributes the weight more evenly and helps keep your shoulders even and your back pain-free. When carrying a heavy bag or case without straps, switch hands frequently to avoid putting all the stress on one side of the body. To lighten the load, periodically purge bags, cases, backpacks, and other carriers of things you don’t need.

11. Forget about back braces. Various back supports are available, from elastic bands to special corsets. They can be helpful after certain kinds of surgery, but there is not much evidence that they help treat chronic back pain. 

If you follow the 11 steps given to you, you’ll be able to avoid a great deal of back pain. Most Back Pain is caused by us, lifting, working ourselves to death, lack of exercise and most important posture.

There are a lot of causes but I guarantee if you make some changes you’ll be able to feel a difference and avoid severe back pain. If your experiencing severe back pain, you’ll be surprised just how much exercise can help.

Check out our Award Winning all natural back pain treatment that responds to your back pain, treats multiple conditions that cause back pain and is unlike any other back treatment on the market.

What Makes Doctor’s Back Pain Systems Different

Anti Aging Secrets From Hollywood Starlets

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Anti Aging Secrets From Hollywood Starlets

OK, you’re pushing 30 . . . don’t panic! Even if you were a complete anti aging recluse in your 20s, there is still time to enter the next decade with endless grace and fewer wrinkles. And who better to steal skin care secrets from than the actresses who remain looking forever young? These Hollywood starlets may be in their 30s, but there’s nary a dark spot in sight. Their beauty favorites range from drugstore classics to cult luxury elixirs and even a DIY recipe. With this shopping list under your belt, you can celebrate your 30s without a worry line in sight.

 

Emily Blunt, 31

When you get on the other side of 30, it’s customary to up your makeup game. But Emily’s makeup artist, Jenn Streicher, will tell you skin care is still important, too. She uses Kate Somerville Hydrating Quench Serum ($65) on Emily before applying foundation for a dewy glow.]

 

Kate Bosworth, 31

Yes, the megamodel is pretty much flawless on the red carpet, and it’s hard not to swoon over her dewy skin. You can curb your jealousy by grabbing her go-to face savior, the SK-II Facial Treatment Mask ($90) — Katie Holmes and Cate Blanchett are also fans. Kate keeps her refrigerator stocked with these cloth masks to keep from looking tired after jetting across continents.

 

Jessica Biel, 32

Jessica is a known fan of the Éminence Organics skin care products, and like any porcelain-skinned actress, she swears by daily SPF. Try Éminence Tropical Vanilla Sun Cream SPF 32 ($68). The beauty lesson here: a strict sunscreen regimen equals fewer wrinkles at 40.

 

Jessica Alba, 32

Should you start using retinol now that you’re in your 30s? Jessica does! This gorgeous actress keeps her skin looking fresh by using Shani Darden Retinol Reform Serum ($95) every night. She’s also a fan of the Koh Gen Do makeup line. We can’t promise amazing skin like hers, but it’s worth a try.

 

Michelle Williams, 33

Michelle counts on star facialist Joanna Vargas to keep her complexion clear before big red carpets. But in case you aren’t in NYC to make an appointment, you can get a similar glow using Joanna Vargas Daily Serum ($85), aka immaculate skin in a bottle.

 

Kate Hudson, 34

One thing we know for sure is that we are deeply jealous of Kate’s skin. But luckily we don’t have to go that far because she’s open about her skin care favorites. The actress swears by Egyptian Magic All-Purpose Skin Cream ($37).

She also has a love of DIY recipes. So if you can’t get your hands on her product pick, try whipping up her favorite brightening mask recipe of strawberries and lemon juice.

 

Jaime King, 34

Don’t worry about asking for an in-depth microdermabrasion treatment for your 30th birthday. Instead, gift yourself a tube of Skinceuticals Micro-Exfoliating Scrub ($30). It’s one of Jaime’s antiaging favorites. We’re also stealing her daring makeup and hair manifesto — like that time she sported blue hair.

 

Kerry Washington, 37

Remember back in your 20s when you fell asleep in last night’s eyeliner? Two words: crow’s feet! Take a page from Kerry’s skin care guidebook and remove your makeup before bed. She uses Neutrogena Makeup Removal Wipes ($6) every night. Being that she’s a busy mom-to-be and award-winning actress, you have no excuse!

 

Drew Barrymore, 39

Even pregnant with her second child, Drew shows no signs of losing her flawless complexion. She credits her glow and pimple-free skin to Dickinson’s Witch Hazel Oil-Controlling Towelettes ($7), which you can buy at any drugstore along with her affordable makeup line, Flower. Drew also doesn’t leave home without her Aquaphor Healing Ointment ($7) to moisturize dry lips and hands.

 

Amy Adams, 39

This award season, Amy swept the red carpets by storm. And based on her radiance, you would never guess that this talented redhead is pushing 40. Amy relies on a few prestige beauty products including Tatcha Camellia Cleansing Oil ($48) and La Mer Cream ($155) to mask her age. Forty who?

Source: MSN

Great Home Remedies to Boost Energy

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Great Home Remedies to Boost Energy

Feeling sluggish? Ditching these energy-sapping behaviors will help. Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that can make you feel tired, plus simple lifestyle tweaks that will put the pep back in your step.

 

Skip exercise when you’re tired

Skipping your workout to save energy actually works against you. In a University of Georgia study, sedentary but otherwise healthy adults who began exercising lightly three days a week for as little as 20 minutes at a time reported feeling less fatigued and more energized after six weeks. Regular exercise boosts strength and endurance, helps make your cardiovascular system run more efficiently, and delivers oxygen and nutrients to your tissues. So next time you’re tempted to crash on the couch, at least go for a brisk walk—you won’t regret it.

 

You don’t drink enough water

Being even slightly dehydrated—as little as 2% of normal fluid loss—takes a toll on energy levels, says Amy Goodson, RD, a dietitian for Texas Health Ben Hogan Sports Medicine. Dehydration causes a reduction in blood volume, explains Goodson, which makes the blood thicker. This requires your heart to pump less efficiently, reducing the speed at which oxygen and nutrients reach your muscles and organs. To calculate your normal fluid needs, take your weight in pounds, divide in half and drink that number of ounces of fluid a day, Goodson recommends.

 

You’re not consuming enough iron

An iron deficiency can leave you feeling sluggish, irritable, weak, and unable to focus. “It makes you tired because less oxygen travels to the muscles and cells,” says Goodson. Boost your iron intake to reduce your risk of anemia: load up on lean beef, kidney beans, tofu, eggs (including the yolk), dark green leafy vegetables, nuts, and peanut butter, and pair them with foods high in vitamin C (vitamin C improves iron absorption when eaten together), suggests Goodson. Note: an iron deficiency may be due to an underlying health problem, so if you’re experiencing symptoms, you should visit your doc.

 

You’re a perfectionist

Striving to be perfect—which, let’s face it, is impossible—makes you work much harder and longer than necessary, says Irene S. Levine, PhD, professor of psychiatry at the New York University School of Medicine. “You set goals that are so unrealistic that they are difficult or impossible to achieve, and in the end, there is no sense of self-satisfaction.” Levine recommends setting a time limit for yourself on your projects, and taking care to obey it. In time, you’ll realize that the extra time you were taking wasn’t actually improving your work.

 

You make mountains out of molehills

If you assume that you’re about to get fired when your boss calls you into an unexpected meeting, or you’re too afraid to ride your bike because you worry you’ll get into an accident, then you’re guilty of “catastrophizing,” or expecting that the worst-case scenario will always occur. This anxiety can paralyze you and make you mentally exhausted, says Levine. When you catch yourself having these thoughts, take a deep breath and ask yourself how likely it is that the worst really will happen. Getting outdoors, meditating, exercising, or sharing your concerns with a friend may help you better cope and become more realistic.

 

You skip breakfast

The food you eat fuels your body, and when you sleep, your body continues using what you consumed at dinner the night before to keep your blood pumping and oxygen flowing. So, when you wake up in the morning, you need to refuel with breakfast. Skip it, and you’ll feel sluggish. “Eating breakfast is like starting a fire in your body by kickstarting your metabolism, Goodson says. Goodson recommends a breakfast that includes whole grains, lean protein, and healthy fat. Good examples include oatmeal with protein powder and a dab of peanut butter; a smoothie made with fruit, protein powder, low-fat milk, and almond butter; or eggs with two slices of whole-wheat toast and low-fat Greek yogurt.

 

You live on junk food

Foods loaded with sugar and simple carbs (like the ones you’ll find in a box or at the drive-thru window) rank high on the glycemic index (GI), an indicator of how rapidly carbohydrates increase blood sugar. Constant blood sugar spikes followed by sharp drops cause fatigue over the course of the day, says Goodson. Keep blood sugar steady by having a lean protein along with a whole grain at every meal, says Goodson. Good choices include chicken (baked, not fried) and brown rice, salmon and sweet potato, or salad with chicken and fruit.

 

You have trouble saying no

People-pleasing often comes at the expense of your own energy and happiness. To make matters worse, it can make you resentful and angry over time. So whether it’s your kid’s coach asking you to bake cookies for her soccer team or your boss seeing if you can work on a Saturday, you don’t have to say yes. Train yourself to say ‘no’ out loud, suggests Susan Albers, a licensed clinical psychologist with Cleveland Clinic and author of Eat.Q.: Unlock the Weight-Loss Power of Emotional Intelligence. “Try it alone in your car,” she says. “Hearing yourself say the word aloud makes it easier to say it when the next opportunity calls for it.”

 

You have a messy office

A cluttered desk mentally exhausts you by restricting your ability to focus and limits your brain’s ability to process information, according to a Princeton University study. “At the end of each day, make sure your work and personal items are organized and put away,” suggests Lombardo. “It will help you have a positive start to your day the next morning.” If your office needs major reorganizing, avoid becoming totally overwhelmed by taking it one step at a time: start by tidying what you can see, then move through your desk and cabinets drawer by drawer.

 

You work through vacation

Checking your email when you should be relaxing by the pool puts you at risk of burnout, says Lombardo. Unplugging and allowing yourself to truly unwind allows your mind and body to rejuvenate and return to the office stronger. “When you truly take breaks, you will be more creative, productive, and effective when you return,” says Lombardo.

 

You have a glass of wine (or two) before bed

A nightcap sounds like a good way to unwind before falling asleep, but it can easily backfire. Alcohol initially depresses the central nervous system, producing a sedative effect, says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine, P.C., in New York City. “But it ultimately sabotages sleep maintenance.” Alcohol creates a rebound effect as it’s metabolized, which creates an abrupt surge in the adrenaline system, he says. This is why you’re more likely to wake up in the middle of the night after you’ve been drinking. Dr. Towfigh recommends stopping all alcohol three to four hours before bedtime.

 

You check email at bedtime

The glaring light of a tablet, smartphone, or your computer’s backlit screen can throw off your body’s natural circadian rhythm by suppressing melatonin, a hormone that helps regulate sleep and wake cycles, says Dr. Towfigh. Sensitivity to the digital glow of tech toys can vary from person to person, but in general it’s a good idea to avoid all technology for one to two hours before bedtime, he says. Can’t avoid checking your device before your head hits the pillow? Then hold it at least 14 inches away from your face to reduce the risk of sleep interference.

 

You rely on caffeine to get through the day

Starting your morning with a java jolt is no big deal—in fact, studies show that up to three daily cups of coffee is good for you—but using caffeine improperly can seriously disrupt your sleep-wake cycle, says Dr. Towfigh. Caffeine blocks adenosine, the byproduct of active cells that drives you to sleep as it accumulates, he explains. A study published in the Journal of Clinical Sleep Medicine revealed that consuming caffeine even six hours prior to bedtime affects sleep, so cut yourself off by mid-afternoon.

 

You stay up late on weekends

Burning the midnight oil on Saturday night and then sleeping in Sunday morning leads to difficulty falling asleep Sunday night—and a sleep-deprived Monday morning, says Dr. Towfigh. Since staying in can cramp your social life, try to wake up close to your normal time the following morning, and then take a power nap in the afternoon. “Napping for 20 minutes or so allows the body to recharge without entering the deeper stages of sleep, which can cause you to wake up more tired,” he says.

Source: MSN

Live a Pain Free Life – Best Back Pain Treatments

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Live a Pain Free Life – Best Back Pain Treatments

A typical response to experiencing back pain is to take it easy – either staying in bed or at least stopping any activity that is at all strenuous. While this approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate back pain.

Doctor’s Pain Relief Systems has active back exercises that distribute nutrients into the disc space and soft tissues in the back to keep the discs, muscles, ligaments, and joints healthy. A regular routine of lower back exercises helps patients avoid stiffness and weakness, minimize recurrences of lower back pain, and reduce the severity and duration of possible future episodes of low back pain.

Our Pain Relief System is effective and comprehensive, even though it targets the back it also works the whole body. The two main back exercises that are always advised to treat back pain are McKenzie exercises and dynamic lumbar stabilization. Doctor’s Pain Relief Systems is a balanced workout of back exercises that include a combination of stretching, strengthening, and low-impact aerobic conditioning. We recommend the Doctor’s Back Pain Systems in such cases. This natural back pain treatment will help relieve most of your pain if not all of it in just a few weeks. We understand what it’s like to deal with back pain. It can take a toll on your life and always in the way. The majority of therapies are only designed to help manage your symptoms, but they never help you keep the back pain away for the long term.  So you get some relief… you get excited… but then the relief wears off…  Sound Familiar?

That’s why the Doctor’s Pain Relief Systems is designed for you. This system will FINALLY be the only thing you will ever need to be back pain free for good! The reason this is possible is because we’ve taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your back pain, not just temporarily… but possibly forever! Don’t worry… I’ll teach you how to identify which imbalance you have.  Many of our patients have said this is their favorite part of the entire program because they finally know WHY they have been in pain for so long. Understanding this simple key can be very liberating!

Learn why Doctor’s Back Pain Systems is a one of a kind back treatment that is rewriting chronic back pain.

 

Yoga – Giving You Sciatica Relief!

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Yoga – Giving You Sciatica Relief!

Are you dealing with shooting pains or numbness from Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock and increases with standing or walking. Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. For some people, the pain from sciatica can be severe and debilitating.

Yoga can reduce the pain of Sciatica without meds. BELOW are Five of the best Yoga Poses that can help Sciatica and most common Back Pain! When doing Yoga, be sure to listen to your body. If a pose causes shooting pain, don’t do it. Yoga should never hurt. It can at times be challenging, but yoga should never hurt. The goal is to strengthen the area around the nerve without causing pain in the least invasive way possible. Start with some deep ujjayi breathing. Holding our breath tightens the muscles and if we fear pain, we’re even tighter. In order to allow the muscles around the lower back to soften, start by connecting with your breath this will release the fear that’s associated with the sharp pains of sciatica.

Note: Sciatica pain has the potential to get worse. Seek immediate medical attention if you have progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

Reminder, while doing Yoga relax and let Yoga do it’s job, releasing all the stress and help with your pain.

 

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1.  Bridge pose.  Sciatica is often caused by tight hip flexors (from sitting too long), which “turn off” the large gluteal muscles.  This is a concept called Reciprocal Inhibition, and it’s one factor that starts a cascade of reactions and compensations leading to the final injury pattern. Restore strength to the gluteus Maximus by doing 3 sets of bridge pose lifts, holding for 5 breaths each.  Too easy?  Alternately lift one foot at a time off the ground while you maintain the lift.  

 

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2.  Runner’s lunge (dropped knee).  Stretch out those pesky hip flexors with this variation of runner’s lunge. Shift your body weight forward, and increase the stretch through the front of your rear thigh by scooping your pelvis under and up (posterior pelvic tilt).Check that your front knee is aligned over your front ankle; if it’s travelled too far forward in order for you to feel that stretch in the rear leg, scoot your rear knee back a few inches and re-do the stretch. Holding a static stretch like this for 30 seconds is long enough to allow for muscle relaxation and restoration of the normal muscle length.
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3.  Warrior 3. This pose challenges your balance and increases glute strength on the standing leg. When you raise your right leg, your right hip should stay even with your left (don’t allow it to turn up toward the sky!). Spinning your right foot such that your toes point to the floor can help guide you into the correct alignment. Arms can reach forward, or rest your hands on your hips if the full version is causing your form to collapse.
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4.  Pigeon pose (or Figure 4 stretch). Pigeon pose allows for deep relaxation and stretching of the gluteal muscles, specifically the deep external rotators.  NOTE: If you have an entrapment of the sciatic nerve at the piriformis or at one of the lesser recognized external rotators, this stretch may actually aggravate your sciatica, and should be avoided until you’ve visited an Oakland sports chiropractor who specializes in sciatica. Non-surgical treatments such as Active Release Techniques (ART) are performed by specially trained Oakland chiropractors, and can reduce this nerve entrapment. Figure 4 stretch is an alternate version of pigeon that may be performed lying on your back, and which is often less strenuous on the knee joints. With bent knees and soles of feet on mat, cross your right ankle over your left knee. Thread your hands through and grasp the back of your left thigh. Guide that thigh into your chest to deepen the stretch. Dorsiflex both of your ankles to protect your knees!
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5.  Frog stretch. Frog movements help restore internal rotation to tight hips. The trick to frog pose is to have adequate padding for your knees, so grab a blanket or an extra yoga mat. From an all-fours position, spread your knees as wide as you can, shins and feet in line with your knees. Lean forward onto your forearms, and then shift your weight forward and back and work into any tight spots you find. Go slowly and gently, and only stretch into the range that feels comfortable and safe.

Amazing Health Tips You Need To Know!

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Amazing Health Tips You Need To Know!

My patients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve seen that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple routines that we can automatically follow. Adopt some of the steps here, which anyone can do, and you will like your life more in just a couple of weeks. And you’ll live longer. Try them—they work for me.

Laugh More
Laughing not only eases stress, promotes social bonding, and lowers blood pressure, it may also boost your immune system. So bring some humor into your life, whether it’s through friends or even a new TV show (preferably mine).

Don’t Skip Breakfast
Fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts, and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.

Hit the Sack
Conan and Dave are funny, but they’re not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants-splitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.

Admire Your Work
Don’t be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated. Increase your fiber and water intake. This happens to me when I travel, so I fiber-load before a trip to avoid getting irritable.

Don’t Pamper Your Bad Back
Even if you’re hunched over in agony, taking to your bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men may suffer more than single men because of all the pampering. I used to love milking the care from Lisa, but the best solution is to get up and exercise daily.

Taste the Colors
Foods with bright, rich colors are more than just nice to look at. They’re also packed with flavonoids and carotenoids, powerful compounds that bind the damaging free radicals in your body, lowering inflammation. (Sadly, skittles do not count.) Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries.

Brushing is Not Enough
If you plan to spend your later years eating more than yogurt and applesauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you’re missing a good portion of their total surface. That’s like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease. I use Reach Ultraclean floss, which stretches to glide between teeth.

Join a Yoga Class
Yoga is the most important exercise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough for you to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rates, and increases flexibility. And there’s nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that’s for a reason you’ll learn quickly enough. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation.

Take a Deep Belly Breath
Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They’ll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down before a show or a tough stitch in the OR.

Don’t Be an Island
Ever wonder why women live longer than men do? One major reason: You form tight networks and actually talk about your problems. If you face life’s stresses alone, you will make yourself older. Bankruptcy, for example, causes enough stress to wreak havoc on your body. With another person’s love and support, that inner aging can be reduced. Don’t forget to reach out to your friends when you need them.

Avoid Fad Diets
The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods, or foods that start with the letter G. The real trick is to lower your daily intake by about 100 calories. You’ll hardly notice, but it’ll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and tastebuds. Healthy food tastes great afterward. Frankly, any food would.

Lose the Belly
Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. So for my 6’1″ frame, I need to keep my waist under 36.5″. Just think—you’ll be avoiding heart attacks and diabetes as well as looking hot in your bikini. That’s a win win win.

Be a Smart Patient
Your doctor can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any procedure, because 30 percent of the time, that opinion will change the diagnosis or plan. Keep a written medical history, and educate yourself about any family problems, even if that means calling your creepy uncle. You might even consider signing onto Microsoft HealthVault or Google Health, so your files are accessible in case you find yourself in trouble away from home.

Go Green
I drink green tea three times a day. It’s packed with heart-boosting and cancer-stopping polyphenols that black tea doesn’t offer. (These beneficial chemicals are lost when it’s fermented.) Green tea also delivers a boost of alertness, but from a smaller dose of caffeine than black tea. Green tea can even fight dandruff, although only if you pour it directly onto your scalp. (It’s probably a good idea to let it cool down first.)

Sweat Till You’re Wet
If you can work up a sweat for just 1 hour a week, you’ll enjoy a range of benefits: reduced risk of heart attack, better mood, and lower blood pressure. I like interval training on the elliptical, with 15 pullups and 15 dips every 10 minutes. Your muscles will become more efficient, so you’ll have more stamina for more enjoyable activities that also work up a sweat.

Have as Much Sex as Possible
If a 50-something woman could have sex 700 times a year, the exercise and stress reduction would make her look and feel years younger. I wouldn’t recommend quitting your day job in order to hit that number—but what’s the harm in trying? The next time you don’t feel particularly in the mood, remind yourself that not having sex is literally killing you. It works for me.

Put It in the Bank
Most people rank personal finance as their number one stressor, usually because they feel powerless. Stress not only shortens lives, it also drives people to habits like smoking, drinking, or bingeing on food. Keep some money in a special bank account, safe from your lust for a new television, and you’ll establish an emotional comfort zone with major health benefits.

Know Your Numbers, Then Aim Lower
Take the part of your brain dedicated to your nail salon’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your diet until they improve.

Add Some Weights
Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What’s more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don’t have weights? Try lifting yourself: Pullups are the most valuable muscle-building exercises I do. Oprah’s trainer, Bob Greene, pointed out to me that pullups work the back, pecs, arms, and belly all at once. And since you’re lifting yourself, you’ll think twice before eating that doughnut, because you’ll just have to lift it later.

Grab Some Nuts
Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drive-thru.

Hit the Dance Floor
Crosswords and card games aren’t the only way to keep your brain razor sharp. It turns out that any kind of dancing with complex moves is stimulating enough to give your neurons a workout. Even the simplest moves provide some physical exercise. So don’t be such a wallflower on your next night out.

Learn to Cook
Think you know how much butter goes into those mashed potatoes at a restaurant? You’re probably off by half. If you can cook, you not only save money but also gain control over what goes into your meals. Plus, cooking is sexy. I have trouble boiling water. Thankfully, I’m already married.

Some Pills Should Be Popped
The indoor life gives us protection from the elements and the ability to watch Gossip Girl in private. Unfortunately, roughly half of us are deficient in vitamin D which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes, and heart disease. I take a 1,000 IU supplement each morning.

Source: Womens Health – Dr. Oz

 

Chronic Back Pain Treatments For 65 Years And Older

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Chronic Back Pain Treatments For 65 Years And Older

Chronic back pain is a condition that is affecting more and more older men and women. With rising medical cost and more patients being diagnosed with chronic back pain, many are finding it difficult to seek help. One company continues to make a difference in 65 year old patients and older, Integrative Health. If your 65 or older and you live in the state of Virginia, Integrative Health can help.

Dear Chronic Pain Sufferer, There is a very good reason why thousands of former chronic pain sufferers are calling non-surgical Laser-Vibe™ Therapy the “Eighth wonder of the world.” This amazing new medical breakthrough is responsible for “cracking the chronic pain code.” Many previously tried everything and were thought to be hopeless cases. So many people who were told by other doctors that… “We’ve done all we can do for you… you’re just going to have to live with the pain,”… are now PAIN FREE!… You gotta ask yourself… Wouldn’t it be great if “I” was finally PAIN FREE! Keep reading below to see how you can experience for yourself exactly what our Laser-Vibe™ Therapy can do for you. Best of all… YOU ARE ABOUT TO FIND OUT HOW YOU CAN GET YOUR FIRST 2 VISITS, INCLUDING TREATEMENT, ABSOLUTELY FREE!…

JUST CALL OUR OFFICE AT 1-800-PAIN-FREE

We Are Not Medicaid Providers

Are you in pain? Is someone you love in pain?  Have you tried everything under the sun to get rid of your pain with little or no success?  Well, keep reading, because you are going to learn about a new treatment protocol that is truly phenomenal!

Hello, my name is Dr. Jason Hurst.  Dr. Kim and I have been helping patients get out of pain for many years now.  When other doctors would simply just try to refer these patients out to someone else… when other doctors said they couldn’t help… we raised our hands and said we will help you.

WHEN ONLY THE BEST MODALITIES WILL DO!

For years now, our primary focus has been using our state of the art Class IV Lasers, and Spinal Decompression.  Those modalities, along with our specific physical therapy protocol, we have helped thousands of people regain their life again.  Patients often come back in tears of joy because we have finally helped them get rid of their chronic pain.

WE FOCUS ONLY ON CHRONIC PAIN CASES

This treatment continues to be so successful because we don’t just have the lasers in our office and use them on just some of our patients … over 90% of our patients utilize our specific protocol for advanced healing and faster recovery times, because our only focus is on chronic pain cases.

But hold on…

Because it is about to get even better! 

We are constantly researching what the best treatment modalities are, and we have recently added WBV to our arsenal of pain destroying therapies.  The combination of Class IV Laser Therapy and WBV makes it almost unfair how quickly we can help you eliminate your pain…

ALMOST!

So what in the world is WBV?

Combining Class IV Laser Therapy with

Whole Body Vibration Therapy (WBV)!

LaserVibe TherapyOur Laser-Vibe Therapy protocol helps in many ways.  The lasers deliver deep, soothing, long lasting pain relief to the area being treated, while the WBV platform builds strength and balance like never before.

The results of Class IV Laser therapy are…

  • Decreased pain
  • Decreased inflammation
  • Increased blood flow to the damaged tissues
  • Faster recovery times
  • Removes non-essential waste from the body

The results of Whole Body Vibration are…

  • Increased tone in postural muscles
  • Improved bone density
  • Improved balance and flexibility
  • Increased strength
  • Improved circulation of blood and lymph fluid
  • Injury prevention
  • Assists in weight loss

More Results in Less Time!

Not only will you finally have a chance to get rid of your pain once and for all… you will also be able to get the equivalent of a 1 hour workout at the gym completed in only 10 minutes!  Without having to over-exert yourself!  So regardless of your pain, your weight, or how out of shape you are… you can finally take back total control of your health without the dangerous side-effects of drugs, meningitis causing injections, or painful surgery!

We Can Help If You Are Suffering From One Or More Of These Conditions… Herniated Disc / Bulging Disc Degenerative Disc Disease Failed Back Surgery Syndrome Neck Pain, Migraines, Headaches Knee, Shoulder, Hip, Arm, or Leg Pain

STOP WHAT YOU’RE DOING… AND CALL OUR OFFICE RIGHT NOW! 

WE CAN’T KEEP THIS OFFER GOING FOREVER!!!

WE WILL STOP GIVING AWAY THE 2 FREE TREATMENTS WITHOUT WARNING!

1-800-PAIN-FREE

**FIRST 2 FREE TREATMENTS ARE LIMITED TO OUR CLASS IV LASER THERAPY, SPINAL DECOMPRESSION, AND OUR WHOLE BODY VIBRATION MACHINES. YOU WILL ALSO RECEIVE A CONSULTATION, EXAMINATION, AND EVEN X-RAYS IF NECESSARY. 

***THE DOCTORS WILL DETERMINE WHAT TREATMENT MODALITIES YOU WILL RECEIVE DURING YOUR FIRST VISIT.

***(ADJUSTMENTS AND ACUPUNCTURE NOT INCLUDED)***

WE ARE NOT A RELIEF CARE OFFICE. WE ONLY WORK WITH CHRONIC CASES.

IF YOU ARE LOOKING FOR A “QUICK” ADJUSTMENT, UNFORTUNATELY WE ARE NOT THE OFFICE FOR YOU.

THE DOCTORS WILL DETERMINE BASED ON YOUR CONDITION WHICH TREATMENTS YOU WILL NEED ON YOUR FREE VISIT.

 1-800-PAIN-FREE

2 Free Treatments Just for Calling Our Office!

1-800-PAIN-FREE

Make sure to tell our staff that you are calling because you saw our website!

Located in the heart of Midlothian, VA, the leading health professionals at INTEGRATIVE HEALTH are dedicated to helping you achieve your wellness objectives — Dr. Jason Hurst & Dr. Jackye Kim are committed to bringing you better health and a better way of life by always staying on the cutting edge of pain relief management.  You can be sure to get the most current and most extensive care available.  Live Pain Free Virginia!

Dr. Jason Hurst & Dr. Jackye Kim

Call to see if you qualify to receive your FIRST 2 TREATMENTS ARE ABSOLUTELY FREE!  Utilizing our Laser-Vibe™  Therapy Protocol. 

*Free visits are for chronic pain conditions only.*  You will receive a consultation, examination, X-Rays if necessary, Deep Tissue Laser Therapy, Spinal Decompression Therapy, and Whole Body Vibration Therapy. (Services received will be determined by the doctors after your consultation and examination.)

**Free Visits do not apply to Chiropractic Adjustments or Acupuncture.**

1-800-PAIN-FREE 

We Are Not Medicaid Providers

Call the office for details.  Make sure to ask if you qualify to receive your FIRST 2 TREATMENTS ABSOLUTELY FREE!

Nubax Trio

How Does the Nubax Trio Work?

Nubax Trio

Nubax Trio

Nubax Trio, one of the most popular back pain treatments to ever hit the market, has helped many men and women find back pain relief at home. Traction therapy (spinal decompression), the practice of lengthening the spine, has been used for decades to relieve back pain from herniated disc, bulging discs, back arthritis, sciatica, muscle injuries and pinched nerves. Traction therapy can be extremely beneficial as you seek back pain relief. Not only is it effective for back pain, it is also safe. You don’t have to worry about hanging upside down and injuring your back further, all big benefits in my book. But when compared to other back pain treatments, how does Nubax Trio compare?

Now, the Nubax Trio decompresses and stretches your spine in a way that you can’t possibly do on your own. This stretch creates a separation in your vertebrae, which takes the load off your spinal discs and nerves, while allowing your back muscles to full relax and heal. The stretch increases blood circulation too, and allows for healing nutrients to get to the injured area faster, which speeds up the healing process.

When you stretch your back with the Nubax Truio, it creates a negative vacuum in your spine… just enough pressure to “suck” your disc back into the spot it’s supposed to be in. This “lifts” the disc off the nerve and relieves your pain – sometimes instantly – Without medication, cortisone shots and surgeries, Nubax Trio can help you find back pain relief.

As you lean forward in the Nubax, it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. This simple but effective technique relieves the constant pressure your back feels. This alone can bring instant back pain relief for anyone that uses Nubax Trio.

Nubax Trio Workout

Nubax Trio vs. Inversion Table

First of all, the Nubax Trio is smaller and takes up much less space than an inversion table. It’s portable, while an inversion table is not. You won’t have any trouble putting the Nubax Trio away, which is a big benefit. Can you imagine having an inversion table in the corner? Perhaps you have room for an inversion table, I don’t know. Personally speaking, I would rather have a back pain treatment that is easy to move, easy to get to and easy to store. With Nubax Trio, you get that.

An inversion table will decompress your spine using the force of gravity. You invert at a certain angle (from as low as 30 degrees to full inversion – hanging upside down) and gravity pulls your vertebrae apart. You’ll be hanging upside down and who wants to do that? I know I don’t, with Nubax Trio, you won’t have too. And again, I’m giving you my honest professional review on this. I think inversion therapy can be dangerous to some people. I know patients that have had success with both. Still, I don’t like hanging like that. If you don’t mind it, perhaps it’s the route you should take. For myself and what I would recommend to my older back patients, Nubax Trio is much safer.

Some people just don’t want to be hanging upside down, and it can cause a few temporary side effects, like dizziness and slight headache. For others inversion can be dangerous. That is the big key, injuries. I’ve known several patients that have made their back pain worse due to inversion therapy. If you are older, the Nubax Trio offers a safe way to relieve your back pain. That is the big difference between the two. And as I said before, I’ve seen both of them work. Now, if you’d rather have a natural back pain treatment with no equipment, you may want to consider Doctor’s Back Pain Systems. You just follow protocol and guidelines with this treatment, but this completely reduces the risk of injury.

The Nubax Trio does not require hanging upside down at any angle, and spinal decompression is created through active stretching (but with very little effort in your part). However, you can’t use if for neck traction, you’ll need a neck traction device or an inversion table for the neck area. For those of you with neck pain, you can’t get neck pain relief with Nubax Trio. I just wanted to point that out real quick. Some of my patients thought that, so I wanted to clear that up.

No Strain On Your Joints – The Nubax requires little effort on your part, and causes no strain on other joints in your body. Some people complain about joint strain from using an inversion table. You don’t have to worry about that with the Nubax or with Doctor’s Back Pain Systems. A lot of back pain treatments out there are really hard on the joints. One of the leading reasons I presume you still stay in pain with other treatments.

Back Pain

Does the Nubax Work and How Fast?

Through my research, I’ve seen many people reporting immediate pain relief using the Nubax Trio, even after just one session. But for many others, it took about 2-3 weeks to feel significant effects – Including 90% reduction in pain, improved posture, flexibility and reduced stiffness. Since it only takes 5 minutes of your day, give it a chance for at least 2 weeks before you decide if it works for you. This is still great results and the reason why thousands of people have bought Nubax Trio.

Will It Hurt Your Knees or Hips?

The Nubax requires for you to bend on your knees to stretch your back, but if you’re worries about your knees or hips – Don’t. You can simply put a thick pillow under your knees and some people use it on their bed! Under the condition, even if you have knee and hip issues, the Nubax Trio won’t cause you any additional pain. You want to be very careful of course but a simple pillow will do the trick. Face it, there’s some questionable back pain treatments out there, Nubax Trio is unique and effective.

Is the Nubax Easy To Assemble and Use?

Nubax Trio is super easy to use, I know 80 and 90 year old men and women that use it daily with no problems. It comes well packaged and well made. It takes 10 minutes max to put together and is easy to understand. In just a few minutes, you’ll be on your way to relieving your back pain. I still want you to be careful, especially if you are over 65. Simple a precaution only. Nothing to worry about, all I’m telling you to do is take it easy. I want your body to get use to the treatment first. At the least, give it a few weeks, please.

Your package will arrive with a short manual with step-by-step (with pictures) guide to assembling the Nubax. It also shows you how to adjust the shoulder pads and waist belt… how to get out of the Nubax (for those with joint problems), the best times to use it and more useful info. It’s simple to put together, just follow the instructions. It’s an impressive machine. I believe Nubax considered older men and women using this back pain system. They developed an easy to use machine and one that is simple to put together.

It also comes with an instructional DVD with an overview on the Nubax, visual instructions to use properly and who to contact if you have any problems with it. You’re going to know exactly what to do. The DVD will walk you through the entire process. Set back, relax and do make sure you watch the video. It’s very educational, I know you’ll learn some great things and you’ll exactly what to do.

Nubax Trio is Easy to Store Away

The Nubax only weighs 16 pounds (size:  17 x 31.5 x 22.5 inches)  and you can pick it up and easily store it under your bed, in a closet or anywhere else with just a few feet of space. I love this fact about Nubax Trio. Out of sight, out of mind, right? Very easy to move around for older patients, much easier then an inversion table. This comes in handy for a number of different reasons. I won’t go into detail but you have the option to store it away with ease.

You may feel an awkward and uncomfortable feeling in your shoulders. To prevent it,  position the back of your upper arms against the pads, with your wrists on the handle bars. This takes the pressure off your shoulders.

It takes a little “playing around” and adjusting until you reach the most comfortable position. It may be a good idea for everyone to take it easy and let your body adjust to the back treatment. That is what I recommend.  I will also recommend to use a thick pillow under your knees, now you can place your feet against the wall to keep your knees from moving backwards. Nothing wrong with using this. The more comfortable you are, the better.

Learn More

I highly recommend Nubax Trio to anyone that suffers from back pain. This powerful natural back pain treatment can work wonders for your back. It is safe and effective. If you have any questions or concerns, please feel free to contact our staff. I’m glad your making this decision to treat your back pain and I know your going to get back pain relief.

Lower Back Pain Treatments