Knee Pain

Knee-Pain

Knee pain can be caused by a variety of different things, such as sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness.

Most people have had a minor knee problem at one time or another. Most of the time our body movements do not cause problems, but it’s not surprising that symptoms develop from everyday wear and tear, overuse, or injury. Knee problems and injuries most often occur during sports or recreational activities, work-related tasks, or home projects.

The knee is the largest joint in the body. The upper and lower bones of the knee are separated by two discs (menisci). The upper leg bone (femur) and the lower leg bones (tibia and fibula) are connected by ligaments, tendons, and muscles. The surface of the bones inside the knee joint is covered by articular cartilage, which absorbs shock and provides a smooth, gliding surface for joint movement.

Although a knee problem is often caused by an injury to one or more of these structures, it may have another cause. Some people are more likely to develop knee problems than others. Many jobs, sports and recreation activities, getting older, or having a disease such as osteoporosis or arthritis increase your chances of having problems with your knees.

Injuries are the most common cause of knee problems. Sudden injuries may be caused by a direct blow to the knee or from abnormal twisting, bending the knee, or falling on the knee. Pain, bruising, or swelling may be severe and develop within minutes of the injury. Nerves or blood vessels may be pinched or damaged during the injury. The knee or lower leg may feel numb, weak, or cold; tingle; or look pale or blue. Acute injuries include:

  • Sprains, strains, or other injuries to the ligaments and tendons that connect and support the kneecap.
  • A tear in the rubbery cushions of the knee joint (meniscus).
  • Ligament tears, such as the anterior cruciate ligament (ACL). The medial collateral ligament (MCL) is the most commonly injured ligament of the knee.
  • Breaks (fracture) of the kneecap, lower portion of the femur, or upper part of the tibia or fibula. Knee fractures are most commonly caused by abnormal force, such as a falling on the knee, a severe twisting motion, severe force that bends the knee, or when the knee forcefully hits an object.
  • Kneecap dislocation. This type of dislocation occurs more frequently in 13- to 18-year-old girls.
  • Pieces of bone or tissue (loose bodies) from a fracture or dislocation that may get caught in the joint and interfere with movement.
  • Knee joint dislocation. This is a rare injury that requires great force. It is a serious injury and requires immediate medical care.

Overuse injuries occur with repetitive activities or repeated or prolonged pressure on the knee. Activities such as stair climbing, bicycle riding, jogging, or jumping stress joints and other tissues and can lead to irritation and inflammation. Overuse injuries include:

  • Inflammation of the small sacs of fluid that cushion and lubricate the knee (bursitis).
  • Inflammation of the tendons (tendinitis) or small tears in the tendons (tendinosis).
  • Thickening or folding of the knee ligaments (plica syndrome).
  • Pain in the front of the knee from overuse, injury, excess weight, or problems in the kneecap (patellofemoral pain syndrome).
  • Irritation and inflammation of the band of fibrous tissue that runs down the outside of the thigh (iliotibial band syndrome).

The Best Fruit For Cleansing & Weight Loss

summer-eating-watermelon-400x400

The Best Fruit For Cleansing & Weight Loss

I must say how excited I ‘am to know just how much nutritional Watermelon is for us. Do you remember how much you enjoyed eating watermelon as a child? I do, and I still love to eat it every summer and even all year round. Watermelons are great for hydrating your body in the hot sun. That’s why watermelon is more than just refreshing and tasty. Watermelon is great for cleansing, weight loss and your health. Don’t let its lightness fool you; it’s packed with nutrition. Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 percent water but that other 8 percent is filled with good nutrition and amazing health benefits. Watermelon is recommended by the American Council on Exercise as a good choice of diet food.

 

How Watermelon Helps with Cleansing, Weight Loss & Health

1. Extremely alkaline-forming in the body
Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.

2. High amount of citrulline
It creates a diuretic effect (lots of peeing) as the toxins leave your body. Citrulline makes arginine which removes ammonia and other toxins from the body. Also, arginine boosts nitric oxide, which improves blood flow. This is why a watermelon detox works so well.

3. High in dietary fiber that helps keep the colon clean, helping cleanse your body.

4. Contains glutathione that helps improve liver function.
Your body needs this to begin to detox body toxins. Glutathione is the body’s most powerful antioxidant and detoxifying agent, but outside the science community, few people have even heard of it.

5. Good source of potassium
This balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing.

6.  Prevents Wrinkles
Watermelon is high is lycopene. Lycopene helps slow down the effect of aging caused by the oxidation in your body that causes wrinkles and blemishes. 

7. Reduces inflammation
Inflammation contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. Less inflammation means lower toxic load in the body.


 

6528523_f260

Kim Kardashian has Watermelon in her diet. Kim said, it really helps keeping my skin glowing and weight under control and it’s always helped my potassium during my pregnancy. She went on a diet after the birth of her baby North West, and Watermelon was on the list of her favs. Delicious and loves it on her salads.

Caution:  There are many good medicinal reasons to consume watermelon, but remember not to over-consume it.

 


My Watermelon Story

When I was disabled for ten years, with a partly functioning digestive system and could only eat 12 foods, watermelon was a lifesaver for me. I eat half of a big watermelon daily. I am grateful for watermelons helping me on my journey back to health.

Watermelon to Cleanse Your Body

  • If you are looking for a way to cleanse your body of toxins try a watermelon cleanse.
  • A watermelon detox helps cleanse your body by removing body toxins that are slowing down your metabolism. Ridding your body of toxins helps boost your metabolism.
  • When wastes build up in your body, skin conditions like cellulite occur. It’s best to do preventative detoxes to get rid of toxins before this happens.

Replace 1 Meal A Day with Watermelon.

Some people try to eat only watermelon for a week or longer. This is too unbalanced, too cleansing and too restrictive for most bodies. It’s healthy and safe to replace a single daily meal with a serving of watermelon.

Bonus Benefit: Watermelon also has Viagra-like properties.

Source: Care2

Understanding Back Pain – Causes & Treatments

1140120.large

Understanding Back Pain – Causes & Treatments

 

Lower Back Pain

The lower back is an intricate structure of interconnected and overlapping elements. Tendons and muscles and other soft tissues. Highly sensitive nerves and nerve roots that travel from the lower back down into the legs and feet. Small and complex joints, Spinal discs with their gelatinous inner cores. An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Pain from resultant lower back muscle spasms can be severe, and pain from a number of syndromes can become chronic.

While lower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms, along with an accurate diagnosis of the underlying cause of the pain, is the first step in obtaining effective pain relief.  

Upper Back Pain

Upper back pain can occur as a result of trauma or sudden injury or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years upper back pain has become a familiar complaint from people who work with computers most of the day. Often upper back pain occurs along with neck pain and shoulder pain.

The vast majority of cases of upper back pain are due to one (or both) of the following causes:

  • Muscular irritation (myofascial pain)
  • Joint dysfunction

Muscular Irritation Causing Upper Back Pain

The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the thoracic rib cage. These large upper back muscles are prone to developing irritation (myofascial pain) that can be painful and difficult to work out. Often, muscular irritation and upper back pain is due to either de-conditioning (lack of strength) or overuse injuries (such as repetitive motions). Muscle strains, sports injuries, auto accidents, or other injuries can all result in pain from muscular irritation.

Treatment for back pain usually depends upon the patient’s history and the type and severity of  the pain. The vast majority of back pain cases get better within six weeks without surgery, and back pain exercises are almost always part of a treatment plan. Living a healthy lifestyle and applying the right exercises will most certainly relieve your back pain. Doctor’s Back Pain Treatments is designed to relieve lower and upper back pain. It’s helped thousands of our back pain patients. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems. He is a Certified Chiropractic Sports Physician, and a Certified Strength & Conditioning Specialist.  He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain utilizing the latest technologies that are available and also giving them The Best and Rated Top Five Most Effective Pain Relief System, Doctor’s Pain Relief System. Don’t suffer any longer with back pain, we can and will help you get the relief you deserve, so you can go back to enjoying your life the way you should be,, Pain Free.

5 Great Anti-Aging Tips

Anti-aging solutions

5 Great Anti-Aging Tips

If you’re looking to live in your 70s, 80s, 90s and beyond, you’re going to need to know anti-aging solutions to practice from this point forward. You want to learn anti-aging tips that focus on the body, mind and spirit. Science has proven the benefits of combining all three and the healthy aspects that this combination promotes to healthy living. Although we can’t help whom are parents are, we can start today by using these anti-aging solutions and incorporating them in your life.

Bonus. Before we get started, I want to talk about AnteageMD serums. This is by far the best anti-aging serum I’ve tried and suggested to patients. It works wonders for your skin and appearance. Science has proved this product helping you look younger within the first week! Pretty impressive and trust me, the price point will only go up. This anti-aging serum is that powerful, so be sure to check it out.

1. Challenge your brain. Studies and science has proven the benefits of stimulating the brain. You need to stay sharp and precise, one way to do this is through stimulation. We all know that knowledge is power, strive to continue to learn new things. Continue to challenge yourself. There’s a variety of healthy ways to do this. Have you heard of the television show Brain Games? We want to use this same concept. You want to think outside of work, you can try reading a book, a challenging puzzle or learning a new language. Studies have proven that high brain stimulation does have the capability to reduce symptoms of Alzheimer’s disease.

2. Eating healthy is very important. We already know that eating healthy plays a big part in healthy living and a healthy lifestyle. Make sure you have your 5 servings of vegetables and fruits. Make sure your drinking your 8 cups of water. Be sure that your getting the proper vitamins and nutrients that you need for living a long life. There’s a lot of great healthy food out there and if you never explore them, you’ll never know. Just because food is healthy doesn’t mean that it doesn’t taste good. Strawberries, blueberries, grapes, white rice, just make sure your exploring all your options.

3. Mind, body and soul. The mind is a powerful thing as well as the soul. Studies have shown that stress can take away time from your life. It’s very unhealthy to be stressed. I know that we all have stress, we can’t hide from it. Even so, we can learn how to cope with stress in a healthy manner. Channel your stress and energy in healthy ways. Yoga is a perfect example of controlling stress and promoting healthy living through the mind, body and soul. Meditation is another option that you have. When you have stressful situations in your life, learn how to manage them. Avoiding years of stress can add years to your life.

4. Daily exercise is a key. You already know that exercise is important to your health. Balanced with healthy eating, the combination can ensure that you live a long life. Exercise is a powerful anti-aging solution that can slow the aging process. The proof is all around. If you’re wondering how a 60 year old can look like a 35 year old, it is the combination of eating healthy and regular exercise. I know that this can be hard for you. With all the pressure of life in general, it can be tough finding time to exercise. If you want to live longer, you have to find the time to exercise.

5. Get your 8 hours of sleep. Just like exercise, many people find it hard to get 8 hours of sleep. At this day and age, it’s tough, I know. We know that the body needs sleep to reboot. We know that sleep is healthy but we just can’t find the time to get a full 8 hours in. I’m guilty on this one. I work all day long, 7 days a week and I can feel it. If you never get 8 hours of sleep and you feel bad, this could be the reason why. You have to make the effort to get your sleep. Again, easier said then done but you have to try. If you want to live a longer life, you’re going to need your straight 8.

Women’s Health – Must Haves For Fast Weight Loss

LP-header01

Women’s Health – Must Haves For Fast Weight Loss

If you’re looking to lose weight and have tried everything it’s actually important and helpful to know which foods that burn fat and aid in weight loss! No need to starve yourself or go on a strict diet, although counting calories does help! But there are certain foods that burn fat and they will be helpful to you when trying to lose weight. Below are some of the best Weight Loss Tips and Eatables you should be chowing down in order to maintain or get started on weight loss!

  • Speed up the Breakdown of Fat

Here are two great foods that burn fat and they are salmon and tuna! These particular fish are loaded with proteins and fatty acids, two of the essentials our body needs to speed up the breakdown of fat! Try getting 1-2 servings in at least 3 times a week, and have some veggies on the side for a whole meal.

  • Vitamin B12

Eggs are one of my favorite foods, and it was only recently that I learned how amazing they are in burning fat and aiding in weight loss! Chock full of vitamin B12, eggs will break down body fat faster than you can blink! Well, maybe not that fast, but they do their job and do it effectively. Aim for 3-4 servings per week.

  • A Healthy Way To Boost Your Weight Loss, Energy Level and Bodily Functions

We all know that fresh fruits and veggies are healthy for us, but how many of us actually eat them? Opening a can or a frozen bag is easier than washing, peeling, storing, and prepping fresh produce. However, the benefits are entirely worth it! If you get 3-5 servings of fresh fruits and veggies per day, you will notice an over-all difference in your weight loss, hair and skin appearance, as well as your energy levels and bodily functions!

  • Enhance Your Metabolism

Raw cacao is a fabulous weight loss aid. Raw cacao powder or nibs are nothing more than raw chocolate at its finest. Raw cacao is a great energy aid and contains the crucial minerals zinc, iron and magnesium, which all enhance your metabolism, aid in metabolizing carbohydrates, and these nutrients give you energy. Raw cacao is also great for halting your appetite and you only need an ounce a day to make a difference. This is your free chance to eat chocolate, so take it ladies!

  • Detoxify Your Body

Kale is a true superfood and not just because it’s green! Kale is one of the best leafy greens you can eat to burn fat because it contains rich amounts of chlorophyll, magnesium and iron. Kale also contains more protein per ounce than steak! Chlorophyll is the pigment that gives kale its green hue, and detoxifies the body, helping to wash out wastes that can cause fat storage. It also curbs cravings. If you think you don’t like kale, try massaging it with your hands with a teeny bit of melted coconut oil, some nutritional yeast and a dash of Himilayan sea salt and black pepper. This dish tastes absolutely amazing and creamy, and helps you burn fat as a bonus!

  • Omega 3 Fatty Acids

Hemp seeds are one of my favorite foods and they are great to burn fat fast! Hemp seeds are wonderful for your metabolism because they are a complete source of protein. They are also high in Omega 3 fatty acids which aid in fat burning, depression prevention, and they increase your metabolism and energy production. Sprinkle these sweet and nutty little raw seeds on a salad, some yogurt, some oatmeal or your smoothie and burn fat the tasty way!

  • Chia Seeds

Chia seeds are one of my favorite filling foods. Just three tablespoon soaked in a little almond milk gels up into this delicious pudding like texture. I like to add a little stevia and cinnamon to my chia pudding and it takes away all those nasty cravings. Chia seeds swell up in your stomach, yet most of their calories come from healthy fats, and their carbohydrates come completely from fiber. This means they don’t just enhance your metabolism, but they also aid in removing toxins from your body. Soak 3 tbsp. chia seeds with ½ cup almond milk or coconut milk. Add a teeny bit of sweetener of your choice such as stevia, and a little cinnamon or even cocoa powder and mix it up. Then, just let it soak overnight! You can also add chia seeds to smoothies, salads, or basically any dish you want.

  • Must Have For Weight Loss

Cinnamon is a powerful little spice that packs a punch. Full of health benefits, cinnamon is something every woman who is trying to lose weight should have in her pantry! Just ¼ teaspoon of cinnamon helps metabolize sugars 20 times faster than before! Cinnamon also lowers your body’s blood sugar level overall.

  • Brazil Nuts

Brazil nuts are rich in the nutrient selenium, which helps your body use carbohdyrates for energy instead of fat storage. Selenium is an important mineral that also helps to curb your appetite. Just one single Brazil nut has over 100% of your daily selenium requirements, so pop one before your next workout and consider yourself good to go!

  • Soy Protein

Here is a food item that some of us don’t have a taste for, but it will aid you greatly in your weight-loss journey. Tofu is an excellent source of soy protein, so it burns fat quickly and in large amounts. It’s a great pick for vegetarians, or if you just want to mix it up a bit!

  • Burn Twice The Amount Of Calories

If you have a mouth for spicy foods, try having a cayenne pepper or two! These little peppers are helpful in weight loss because they burn twice the amount of calories that other peppers do, and the effect lasts for hours. If you don’t like cayenne, you can try jalapeno or some other spicy peppers for great results.

  • Fiber-Rich Foods

We all need a little fiber in our diet, and if you’re trying to lose weight that’s no exception! Fiber-rich foods help your body to flush out and cleanse the bloodstream, as well as get rid of junk your body has been holding back. Whole grains are a good source of fiber, so try to get 4-5 servings a week.

Did you know your body actually NEEDS some fats? There are only a few good fats, one of them being monounsaturated fats. Extra virgin olive oil is packed with these fats, so to keep your diet balanced, and aid in burning body fat, add a few teaspoons of EVOO to your diet each week!
Coconut is a great food to eat if you’re looking to drop weight. Coconut is rich in MCT fats, which are special fats that aid in liver function, where your fat burning starts. Your liver is responsible for triggering fat burn, but it can’t do so if it is filled with toxins we encounter everyday. Coconut’s antiviral properties help enhance your liver health to aid in detoxification. The fats in coconut are used immediately for enzyme production and metabolism, making it great to consume if you workout. Coconut oil is best to cook with, and shredded unsweetened coconut is great to add to yogurt, oatmeal or homemade energy bars. Go with 2 tbsp. per day for the best amount.

Lemons are my favorite addition to any food, or rather lemon juice, that is. Lemon juice is the best way to alkalize your body in literally two seconds with just a squeeze of lemon juice. It is rich in Vitamin C, which automatically aids in fat burning, and it detoxifies the liver, where fat burning starts. Lemon also increases the efficiency of your digestion, which can help if you’re feeling slugglsh, which may stall weight loss too.

Something that is vital to remember as you are trying to lose weight is how important it is to remain healthy about your eating habits. Losing weight is always encouraging, but don’t take desperate measures. Feed your body healthy, fat-burning foods and be nutritious! 

Home Remedies That Work!

Headers2-1024x465

Home Remedies That Work! – For Skin, Hair and Even Anti Aging!

Care to learn how to make some home remedies for skin and hair care issues? I thought you would! Here are easy home remedies for clear skin and healthier hair that are clean, simple and gentle, so begin washing and treating properly with these amazing home remedies. We have done our research and tested a lot of home remedies for skin, hair and even anti aging. So we narrowed it down to the best and delivered them to you!

But when it comes to skin care, the whole thing can be extremely confusing and overwhelming with all the products that flood our beauty cabinets.  No wonder caring for our skin has become a 20 minute getting ready for bed routine!  I’m here to and simplify and give you a basic understanding of our skin. Healing your skin is going to happen from the inside out. Having a healthy diet and knowing what affects your skin is important. Skin care products are your back up dancers. What you use is of course important, there are certain skin care issues that we experience that can be treated with some simple home remedies, so why not try them out?! Whether your skin is producing too much oil or you’re in need of a spot treatment for acne, there are many home remedies for skin care issues you can whip up in a few simple steps!

Cleansers need to be gentle.  And don’t be fooled by things that say “gentle”, “hypoallergenic”, “non-comedogenic” – a lot of the time they contain extremely harsh detergents, silicones, dyes and preservatives. We want our cleansers to gently remove excess oil and the dirt without compromising the skin’s natural balance.

To keep things simple and balanced use a truly gentle cleanser that does not make your face feel taut after washing.  If it does, you need something even gentler.  This is one of my favorite home remedies for clear skin.

 

Raw Honey Cleanser

  • 1 t of baking soda
  • 1 t of raw honey
  • mix together into a paste and massage into damp skin for 1 minute
  • rinse with warm water & finish with a cold splash

 

Moisturize for Perfection

One of the best moisturizers is oil!  And this may be scary for some of you, but using pure oils maintains the pH balance and will make your skin less oily.  It also gives you a glow, keeps the skin well hydrated, can double as a SPF, are anti-inflammatory and have antioxidant properties.  What a package deal right!

  • For radiant, glowing, fully moisturized skin from face to toe- go for coconut oil.  Be sure to look for high quality coconut oil with the words “organic”, “unrefined” and “virgin”.

 

Spot Treatment From the Kitchen

The lemon does so many wonderful things for our health, but now it can be your spot treatment too.  Its alkalizing nature can kill some of the bacteria associated with acne.

  • Apply fresh lemon juice on acne and leave it overnight. Rinse with water the following morning. There may be an uncomfortable sensation of burning at first, but it will soon disappear.
  • Mix one part of freshly squeezed lemon juice with an equal part of honey water. Put the mixture on affected areas for at least half an hour then rinse with water.

 

Another great home remedy for spot and acne issues is to use apple cider vinegar! Apple cider vinegar is not only affordable and all-natural, it’s also Scarlett Johansson’s skin care secret! ScarJo says she uses ACV for a face wash and she finds it really helpful in healing skin that’s breaking out. Ladies with normal skin can dab some ACV on the blemish before going to sleep and those with sensitive skin can mix Apple Cider Vinegar with water.

 

Minimize Those Pores

Here is a skin care remedy for those who want to minimize the appearance of their pores. It ‘s as easy as opening your fridge! Get half of a seeded, medium-sized tomato and a tablespoon of plain yogurt. Toss the tomato into the blender and blend until it’s pureed. Next, mix in the yogurt and apply it to your skin. Leave it on for 5-10 minutes, gently rinse off and follow up with a moisturizer!

 

Dry Skin and Hair

Avocados are amazing for dry skin and hair, so I had to include it in one of the skin care remedies.

Grab a ripe avocado and cut it in half and get ¼ cup of honey. Mash the avocado in a bowl and pour in the honey. Apply the mixture all over your face and wait 10 minutes before rinsing off with a cool washcloth. You can also mix one avocado and 2 tablespoons of honey and apply it to your hair for 20-30 minutes for a hydrating hair mask!

 

Remove Those Dead Skin Cells

I love making scrubs because they’re one of the easiest skin care remedies to make. This sea salt scrub only requires a cup of sea salt and a ½ cup of baby oil. Mix the two ingredients together and place it in a jar with a lid. Leave the mixture in the jar for 24 hours. Stir the mixture again and apply it to your body to exfoliate and gently remove dead skin cells!

 

Aloe Vera For Eczema

Aloe vera is a really versatile plant and you can use it to treat a number of skin care issues such as burns, acne and to moisturize skin. Another unique way to use aloe vera is to treat eczema. The aloe vera plant contains anti-inflammatory and anti-microbial agents that are very helpful in treating several skin care issues. Get pure aloe vera gel or cut open a leaf from the plant and apply it to the affected areas.

 

Banish The Shine – Oily Skin

Having oily skin can be challenging in the warmer weather but hopefully this next skin care remedy can help you banish the shine! Take a small amount of baking soda and add some water (enough to make a paste). Mix the two together, apply it to your face and rinse off. Baking soda is said to help neutralize your skin’s pH and it helps get rid of blackheads, also!

 

By Far The Best

I know some of these skin care remedies sound a little strange. I have to admit using a banana peel for your skin just seems wacky, but let’s not knock it until we try it! Rubbing the inside of a banana peel on your skin until the peel turns brown is said to help soothe dry skin and treat acne as well as help heal acne scars and reduce the appearance of fine lines and wrinkles! For best results, use ripe banana peels and apply it 2-3x per day.

 

For Baby Soft Skin

This is another easy scrub recipe you can make to smooth and soften your skin. All you need is a ¼ cup of brown sugar and enough baby oil to make a paste. Mix the brown sugar and baby oil together and rub the mixture on your hands. Rinse off with warm water and apply a moisturizer. You could also use this on your elbows, angles, knees and bottom of feet and even legs.This would also be great to use before you paint your toenails!

 

Heal, Moisturize, Exfoliate and Brighten your Skin

This skin care remedy that is said to heal, moisturize, exfoliate and brighten your skin. With just a few ingredients you can improve the condition of your skin and even help prevent blemishes.

Combine 2 tbsp of sour cream with 2 tbsp of honey and 1 tbsp of apple cider vinegar or lemon juice. Apply the mixture to your cleansed face and leave it on for 20 minutes. Rinse with lukewarm water followed by a cool rinse. You can use this facial up to two times a week!

Natural substances help the skin regenerate on a cellular level and restore its natural ability to self-heal. There are countless home remedies for clear skin. The best skin care and anti-aging treatments, just take a short trip to your kitchen. Items like fruit, sugar, oats and unrefined oils will provide you your glowing skin desires. Just keep in mind that since many of these skin care treatments are natural, it can take awhile before you see results and you’ll have to be consistent. Also, don’t forget to test the recipes out before you try it on your face!

Alternative Medicine-6 Great Tips For Chronic Pain

chronic pain reliefBack pain is a health concern for most people in the United States at some point in their lives and one of the most common reasons people miss work or visit the doctor. When you hear of the statistics for the first time, their actually quite shocking. 80 percent of all men and women will experience back pain at least once in their life. That is 4 out of every 5 people.

Today, we’re going to talk about 6 great tips for chronic pain. Some of these chronic pain techniques you may have heard, others perhaps not. I just want you to keep an open mind and give it a chance. You may just be surprised how they can help you manage your chronic pain. Although further research is needed before any of these remedies can be recommended as a standard treatment for back pain, some of them may offer relief for mild to moderate back pain, particularly when part of a comprehensive treatment plan by your doctor.

1. Massage therapy for instant relief. A massage can work wonders for your pain, giving you instant pain relief from back pain, neck pain, arm pain or leg pain. Massage has always been a used technique in alternative medicine. Studies have shown that massage used with exercise can be a useful tactic at easing pain. If you’re lucky, you may have a willing partner to help give you a massage when needed. If not, you may wish to consider paying for it or buying some type of massage chair or wand.

2. See a chiropractor. Back pain is one of most common reasons people visit a chiropractor. Doctors of chiropractic use chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain. Manipulation is used to relieve pain and muscle tightness and encourage healing. Dr. Jason Hurst offers this at Integrative Health in the Richmond, Virginia area. For those who are not in the Richmond area, we highly recommend the Dr. Hurst’s back pain treatment.

3. Try using capsaicin cream.  Although I’m sure many of you have never heard of capsaicin before, if you’ve ever eaten a chili pepper and felt your mouth burn, you know exactly what capsaicin does. Capsaicin is the active ingredient in chili peppers. When it is applied to the skin, capsaicin has been found to deplete substance P – a neurochemical that transmits pain – causing an analgesic effect.

For a 2011 research review published in the British Journal of Anaesthesia, investigators sized up the available research on the use of topically applied capsaicin in treatment of several types of chronic pain. This included two clinical trials on back pain, both of which found that capsaicin helped reduce low back pain without causing notable side effects.

Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area. If possible, wear disposable gloves (available at drugstores) before applying the cream. Be careful not to touch the eye area or open skin. A tube or jar of capsaicin cream typically costs between $8 and $25.

4. Give acupuncture a try.  Acupuncturists insert hair-thin needles into the skin at specific points around the body. It is virtually painless when done by an experienced practitioner. Inserting the needles is thought to correct imbalances in the flow of energy in the body, called qi (pronounced “chee”). As I write in the April issue of the Harvard Men’s Health Watch, in Western scientific terms acupuncture is thought to ease pain by affecting neurotransmitters, hormone levels, or the immune system.

Just how does acupuncture work? According to traditional Chinese medicine, pain results from blocked energy along energy pathways of the body, which are unblocked when acupuncture needles are inserted along these invisible pathways. Acupuncture may release natural pain-relieving opioids, send signals to the sympathetic nervous system, and release neurochemicals and hormones.

5. Get plenty of Vitamin D. Chronic muscle pain can be a symptom of vitamin D deficiency. What’s more, some research suggests that treatment with vitamin D supplements may lead to clinical improvement in back pain symptoms among people with low initial concentrations of vitamin D. I recommend Vitamin D to all my chronic pain patients and I’ve seen first hand how it can help with chronic pain.

An essential nutrient available in certain foods (such as fortified milk and fish with small bones), vitamin D is produced naturally by the body during exposure to the sun’s ultraviolet rays. But since it’s difficult to obtain your recommended daily intake of D solely through dietary sources and sun exposure, many medical experts recommend increasing your vitamin D levels by taking a dietary supplement.

6. Yoga is a great healthy tool. Yoga creates balance in the body through various poses that develop flexibility and strength. There’s some evidence that taking up a yoga practice may help relieve back pain. I highly recommend yoga to all my patients because of the many health benefits it has.

For a 2011 research review published in Clinical Rheumatology, investigators looked at seven clinical trials that tested the effects of yoga in patients in with low back pain. Of those studies, five suggested that yoga leads to a significantly greater reduction in low back pain than usual care, education, or conventional therapeutic exercises. However, the other two studies showed that yoga was no more effective than other types of care for low back pain.

 

5 Great Tips For Natural Pain Relief

Natural Pain RelieversAt Doctor’s Pain Relief Systems, we’re always looking for ways to help you with your pain. Dr. Jason Hurst went to a great seminar recently about natural pain relievers. “I learned a lot of great things about natural pain relievers,” Dr. Hurst applied. “It’s surprising the effort and focus that our researchers and developers go through in their studies. I have to commend them all for their efforts, the seminar was unbelievable and so helpful.”

Today, we’re going to learn about natural pain relievers and how they can help you get natural pain relief.

1. Get out in the sun. By just spending 15-20 minutes outside in the sunlight, you can reduce your pain. The sun helps the body produce Vitamin D and studies have shown the Vitamin D can reduce pain. If you have back pain or neck pain, take the time to go lay out in the sun. If your sensitive to sunlight, don’t lay out for 20 minutes. You should have an idea of the amount of sun needed, get out there and enjoy it.

2. Meditate at least twice a day. Meditation can also help reduce your depression, anxiety, stress and sleeping problems that often come with chronic pain. Make sure your open minded about alternative healing before starting. This can really be a huge benefit for you. I will admit, when I first heard about this, I was like “whatever.” If you keep an open mind, this can be a huge benefit for you, it works ladies and gentlemen.

3. Get enough sleep. How many of us our working over 12 hours a day, another 8 hours a day in our routine and the next thing we know we have 4 hours to sleep? How do you feel when you wake up? If your like me, you feel like you’ve been struck by a train. Getting a full 8 hours of sleep is so critical for reliving pain and the healing process. I know it’s hard and perhaps impossible but you have to try. Make an effort to get 8 hours of sleep and let me know how you feel when you wake up, I bet you feel a lot better.

4. Go for a massage. This is my personal favorite. A great massage can work wonders for your body. If you’re looking for natural pain relievers to instantly take your pain away, this is it. Hopefully, you have a spouse or boyfriend/girlfriend to help you. If you don’t, there is a number of different machines out there to help you. If you have back pain, they have the chair you sit in. So, you do have options.

5. The value of stretching daily. How long has it been since you spent 20 minutes stretching? If it has been a long time, this natural pain reliever works like a charm. I recommend that you stretch at least 2 times a day for 20 minutes a session. Please note, it can take weeks for you to get your body and back fully stretched. Don’t give up after a few days. Your going to be sore but this only means that it is working. Within a few weeks, you’ll feel a lot better and you’ll have less pain.

 

Great Tips To Get Healthy

 

Top 5 Superfoods To Help With Pain

 

Womens Health-5 Great Tips For A Whiter Smile

Womens Health-5 Great Tips For A Whiter Smile

Great Tips For A White SmileEveryone loves a gorgeous, bright-white smile, but we don’t all like the pain of DIY teeth whitening systems. If you don’t want to suffer through night after night of white strips, you can try some easier, more natural methods to brightening your smile—or even a few simple tricks with makeup will do. We’ve heard of all sorts of strange tips in our day, but below we’ve pulled out some of the tried-and-true things that you can actually use in your mouth and on your lips to fake a brighter smile ASAP.

1. Swish Water Right After You Eat Anything
Right after eating, swish water around your mouth to get rid of anything that may have stuck to your teeth to help prevent any food from staining. Try to swish for at least 30 seconds in order to really make a difference!

2. Always Add Cream or Milk to Your Coffee
Everyone knows that coffee stains your teeth, but no one can quite kick the caffeine habit. By adding cream or milk to your coffee (or black tea if that’s you) you can avoid a deep stain on your teeth. Sugars are bad for your teeth also, try drinking more water and consuming less soda.

3. Load Up On Greens
Leafy greens are good for many things—their healthy reputation is well-founded. Stock up on broccoli and kale—a mineral in these vegetables can help to protect teeth against stains) it will change the chemistry of the liquid and deter it from sticking to the surface of your teeth.

4. Choose Your Lipstick Wisely:
Wearing a lipstick with a blue undertone will make your teeth appear whiter than they really are. Steer clear of any yellow-toned reds or pale pink shades, which tend to accentuate stains on the teeth.

5. Snack Smart: 
Since food is often the culprit of staining, snack on foods that produce more saliva (gross, but helpful) because the saliva helps to clean bacteria from your mouth and whiten your teeth. Snacks like pears, apples, strawberries, celery and carrots are good options.
Women’s Health

 

What Is A Herniated Disc?

What Is A Herniated Disc?

Herniated DiscThere are a number of different terms used to describe spinal disc pathology and associated pain, such as herniated disc, pinched nerves, and bulging disc, and all terms are used differently by doctors. Many healthcare professionals do not agree on a specific definition of any of these terms, and patients may be frustrated when they hear their diagnosis referred to in different terms. A variety of interchangeable terms (ruptured disc, torn disc, slipped disc, collapsed disc, disc protrusion, disc disease, only add to the confusion. We wish the terminology was more precise and simpler but it’s not. For someone that isn’t advanced in their medical terminology, it could be like reading a foreign language.

Two Causes of Back Pain: Disc Pain And Pinched Nerves

When trying to determine the cause of a patient’s pain, there’s usually (2) types of spinal disc conditions used. Referring to pinched nerves, the spinal disc is not the cause of the pain, rather it’s the nerve that is being pressured. This produces pain that we refer to as nerve root pain or radicular pain. If the pain is described in the lower back, pain that radiates down the back of the leg, this is often called sciatica.

When referring to disc pain, this is when a patient has symptomatic degenerative disc. Due to the mobility of the lower back among other things, we typically see this in the lower back. With this condition, the disc space is the cause and source of the pain, also known as axial pain.

Either of the above two conditions can occur in the cervical, thoracic or lumbar spine. They tend to be most common in the lower back because the lower back bears the most torque and force on a day to day basis.

It should be kept in mind that all the terms – herniated disc, bulging disc, pinched nerves, slipped disc, ruptured disc, etc. – refer to radiographic findings seen on a CT scan or MRI scan. While these test results are important, they are not as meaningful in determining the cause of the pain as the patient’s specific symptoms and the doctor’s physical exam results.

Herniated Disc Treatment

Herniated disc can cause minor pain up to severe pain that can make you feel terrible. The main goal of herniated disc treatment is to relieve the pain of the patient and any other symptoms that may be present. We always want to start out with treatments that are non-surgical and natural if possible. We have to keep the patient’s pain in mind. We recommend the Doctor’s Back Pain Systems in such cases. This natural back pain treatment will help you relieve most of your pain if not all of it in just a few weeks.

More On Herniated Disc

Herniated Disc Symptoms And Risk

Understanding Back Pain

Low Back Pain Causes