Compression Fractures of the Back

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Compression Fractures of the Back are broken vertebrae. Vertebrae are the bones of the spine.

If you’re in your 50’s and 60’s and have back pain, don’t just assume it’s a normal part of getting older. You could be affected by a spinal compression fracture. Back aches and pains can be a sign that small fractures are occurring in your vertebrae – which are the bones that form your spine. Soft, weakened bones are at the heart of this problem. After a number of small compression fractures your body begins to show the effects. The small hairline fractures can eventually cause a vertebra to collapse, which is called spinal compression fracture.

When your bones are brittle, everyday activities can trigger minor spinal compression fractures. When you bend to lift an object, miss a step, or slip on a carpet you can put your spinal bones at risk of a fracture. Even coughing or sneezing can cause compression fractures in more severe cases of osteoporosis. Osteoporosis is the most common cause of this type of fracture. It’s a disease in which bones become fragile. Usually, the bone loses calcium and other minerals.

Causes
Compression fractures are often caused by bone-thinning osteoporosis, especially if you’re a postmenopausal woman over age 50. Other Causes:
  • Trauma to the back
  • Tumors that start in the spine, such as multiple myeloma
  • Tumors that started in the bone or spread to the bone from elsewhere
Having many fractures of the vertebrae can lead to kyphosis, which is a hump-like curvature of the spine.

Symptoms of Compression Fractures of the Back

Compression fractures can occur suddenly and can cause severe back pain.

  • The pain is most commonly felt in the middle or lower spine. It can also be felt on the sides or in the front of the spine.
  • The pain is sharp and ” knife-like.” The pain can be disabling and take weeks and even months to go away.

Compression fractures due to osteoporosis may cause no symptoms at first. Often, they are discovered when x-rays of the spine are done for other reasons. Over time, the following symptoms can occur..

  • Back pain that starts slowly, which gets worse with walking but is not felt when resting
  • Stooped-over posture, or kyphosis also called a dowager’s hump
  • Loss of height, as much as 6 inches over time

Pressure on the spinal cord from hunched over posture can, in rare cases cause…

  • Numbness
  • Weakness
  • Tingling
  • Difficulty walking
  • And Even Loss of control of the bowel or bladder

Treatment for Compression Fractures of the Back

If osteoporosis is the cause of a spinal compression fracture. The Treatment – address the pain, the fracture, and the underlying osteoporosis to prevent future fractures. Pain from a spinal compression fracture allowed to heal naturally can last as long as three months. But the pain usually improves significantly in a matter of days or even weeks. Bed rest may help with acute pain but it can also lead to further bone loss and worsening osteoporosis, which raises your risk for future compression fractures. Doctors may recommend a short period of bed rest for no more than just a few days. However, prolonged inactivity should be avoided.

The Leading Cause of Compression Fractures – Osteoporosis – The Treatments include the “basic CDE’s” — calcium(C), vitamin D (D), weight-bearing exercise (E), prevention of Falls (F), and bone-friendly medicines. Weight-bearing exercise is recommended for osteoporosis patients, and can even help your bones. At any age, exercise is essential for maintaining healthy bones. If you exercised regularly as a child and young adult, you probably helped maximize your bone production, most of which occurs by age 35. If you continued to exercise into middle age and beyond, you probably helped reduce your risk of developing the bone-thinning disease osteoporosis. But It’s never too late to start a bone-healthy exercise program, even if you already have osteoporosis or are at high risk of developing osteoporosis. Although people with osteoporosis may believe that exercise increases the risk of a injury from broken bones, the truth is quite the opposite. A regular, properly designed exercise program like Doctors Pain Relief Systems, that actually helps prevent the falls and fall-related fractures that so often result in disability and premature death. That’s because the exercises in Doctors Pain Relief Systems strengthens bones and muscles and improves balance, coordination and flexibility, which is especially important for older adults and people who have been diagnosed with osteoporosis.

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The Main Causes of Back Pain – Treatments

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The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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Top 10 Home Remedies for a Toothache

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Top 10 Home Remedies for a Toothache

Toothaches can be extremely painful, and at times so painful you literally feel as if your dying. I’ve dealt with toothaches and they are not fun at all. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. Most people don’t have insurance to get medication to help relief toothache pain or their insurance only covers so much. So they look for home remedies to help or over the counter medicine. We’ve all tried a few of these home remedies and they all can help with the discomfort. There is one thing I suggest that’s not on the list, Motrin, you can get over the counter Motrin, it helps with inflammation. Which is also one of the main causes of toothache. When your gums are swollen around the affected area it puts pressure on the nerve which can be painful. You can also try Anbesol with the Motrin. You’ll be surprised just how much it can help, trust me. I know it’s nothing compared to pain meds or antibiotics but it’ll help as well as these wonderful Top 10 Home Remedies for a Toothache! It’s important to try to go to a dentist, because the infection can be very harmful to your Heart.      

top 10 home remedies for a toothache

1. Asafetida

Dental problems such as toothaches and bleeding gums can be treated at home with the use of asafetida.

  • Simply add a pinch of powdered asafetida to lemon juice and then warm it slightly. Use a cotton pad to apply the solution on the affected area. This will give you quick relief from the pain.
  • Alternatively, asafetida fried in clarified butter can be put in the tooth cavity for instant relief.

top 10 home remedies for a toothache

2. Wheatgrass Juice

Wheatgrass has natural antibacterial properties that will relieve the pain and also help fight tooth decay. Extract the juice of wheatgrass and use it as a mouthwash. It will absorb toxins from the gums, reduce the growth of bacteria and keep the infection under control. If you wish, you can simply chew on wheatgrass.

top 10 home remedies for a toothache

3. Onion

Onions have antiseptic and antimicrobial properties that can control a toothache. It can provide relief from pain by killing the germs causing an infection.

  • At the first sign of a toothache, chew raw onion for a few minutes to relieve pain.
  • If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.

top 10 home remedies for a toothache

4. Cloves

No home remedy is better for toothaches than cloves. Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection.

  • Grind two cloves, and mix it in a little olive oil or any vegetable oil. Now apply this solution on the affected tooth.
  • Dab a cotton ball in clove oil and rub it directly on the sore tooth. Alternatively, you can mix a few drops of clove oil in half a glass of water and use it as a mouth rinse.

top 10 home remedies for a toothache

5. Warm Salt Water

A simple glass of warm salt water can help treat a toothache. Mix half a spoon of common salt in a glass of very warm water and use it to rinse your mouth thoroughly. When the solution comes in contact with the affected tooth, it will extract fluid from the tissue and reduce swelling on the nerves. This mouthwash will also fight bacteria that cause infection.

top 10 home remedies for a toothache

6. Garlic

Use of garlic can also give immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in slowing down bacterial effects.

  1. Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.
  2. Repeat this natural treatment for a few days.

top 10 home remedies for a toothache

7. Pepper and Salt

Salt mixed with pepper can be of great use when a tooth becomes extremely sensitive.

  1. Mix equal amounts of pepper and common salt with a few drops of water to form a paste.
  2. Apply the paste directly on the affected tooth and allow it to sit for a few minutes.
  3. Do this daily for several days.

top 10 home remedies for a toothache

8. Guava Leaves

Fresh guava leaves can also alleviate toothache.

  • Simply chew one or two tender guava leaves until the juice starts working on the affected tooth.
  • Another remedy is to put four to five guava leaves in water and boil it. Allow the solution to cool to a warm temperature and add some salt. Use the solution as a mouthwash.

If you don’t have guava leaves, you can use raw spinach leaves instead.

top 10 home remedies for a toothache

9.  Ice Cube

Ice can help alleviate tooth pain by numbing the nerves and gums.

  • Put a small ice cube in a plastic bag and then wrap it in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. You can also place ice directly on the tooth, but do so carefully. If you have exposed nerves, contact with the cold can cause more pain.
  • An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.

top 10 home remedies for a toothache

10. Bayberry

Bayberry is also a good ingredient for pain relief and to strengthen your gums.

  1. Make a paste of bayberry bark and mix it with vinegar.
  2. Apply the paste on the affected tooth for relief from the pain.

top 10 home remedies for a toothache

Viewer’s Recommendation – Paula’s Tip for a Toothache – Green Tea

She uses Green Tea to rinse her mouth, to help relieve minor toothaches. Green Tea has antibacterial properties that helps provide toothache pain relief. Brew yourself a strong batch to get as much nutrients out of it as possible, and swish it in your mouth. The pain will temporarily subside but you’ll still want to visit the dentist to treat your tooth.

Muscular Back Pain – Causes and Treatments

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Muscular Back Pain – Causes and Treatments

Majority of episodes of acute lower back pain are mainly caused by damage to the muscles and/or to the ligaments in the lower back area. Even though a muscle strain doesn’t sound like a serious injury, the resulting lower back pain can be surprisingly severe and is the cause of many emergency room visits each year.

There are two common types of lower back muscle strain:

  • A muscle strain happens when the muscle is over-stretched or torn, resulting in damage to the muscle fibers (also called a pulled muscle).
  • A lumbar sprain happens when ligaments are stretched too far or torn. Ligaments are very tough, fibrous connecting tissues that connect the muscles to the bones and joints.

For practical purposes, it doesn’t matter if it is a muscle strain or a ligament sprain that is causing the pain, since the treatment and prognosis for both are the same.

When the muscles or ligaments in the lower back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it’s the back spasm that can cause both severe lower back pain and difficulty moving.

It’s extremely important to be active and apply the right exercise plan when a muscle is over stretched or torn. Without the proper exercise the pain will only become worse!  Back muscle strains usually heal with time, with most healing within a few days and almost all resolving within 3 to 4 weeks. The large muscles in the low back have a great blood supply, which brings the necessary nutrients and proteins for healing to take place. If the lower back muscle pain is severe, you may be advised to rest, but no more than a few days.

Treatments for Back Muscles and/or Ligaments that are strain or torn:

The most common treatment is usually pain medication to help with the discomfort, Anti-inflammatory medication such as ibuprofen, or possibly oral steroids, to reduce the local inflammation that is a cause of the pain. Muscle relaxants, to help with the pain and spasms. Massage, which can help promote blood flow in the lower back to help with healing, loosen tight lower back muscles. And the most important one Exercise, which is crucial! Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that helps strengthen the muscles that support your back and improves the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. The three main keys that you’ll find in this program to help with your lower back pain is Stretching for Back Pain Relief, Back Strengthening Exercises and Low-Impact Aerobic Exercise another important one for strain or torn muscles and ligaments is hamstring stretching which will help reduce and prevent muscular back pain from tightness and injury. The hamstring muscle runs through the back of each thigh. Tightness in this muscle limits motion in the pelvis which can strain the lower back. Regular hamstring stretching can gradually lengthen these muscles and reduce the stress felt in the lower back. I know muscular back pain can be very painful but if not treated the right way…even with torn ligaments can make it worse. Heal your muscular back pain for with the right exercise plan, Doctors Pain Relief Systems, designed for the back!!

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Sciatica Treatments-Cracking The Code for Sciatica

sciatica treatments

Sciatica Treatments

Most cases of acute sciatica can be treated at home with painkillers. But do you really want to take painkillers that can cause harm to your organs. Sure, taking painkillers short term isn’t as harmful but long term and potentially for life, it can be seriously harmful to your organs. That’s why I can’t stress enough how important it is to try to remain as physically active as possible with persistent sciatica pain because this will reduce the severity of your symptoms. 

Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals.

Risk Taking Painkillers.

Long-term use of painkillers can lead to dependence, even for people who are prescribed them to relieve a medical condition but eventually fall into the trap of abuse and addiction. In some cases, the dangers of painkillers don’t surface until it is too late. All drugs have real potential for harm. When abused alone, or taken with other drugs, prescription pain medications can kill you. And the death toll from misuse and abuse is rising steadily.

Prescription pain relievers, when used correctly and under a doctor’s supervision, are safe and can be effective. But abuse them, or mix them with illegal drugs or alcohol and you could wind up in the morgue. Even using prescription pain relievers with other prescription drugs (such as antidepressants) or over-the-counter medications (like cough syrups and antihistamines), can lead to life-threatening respiratory failure. Painkillers can also damage your liver, cause kidney problems and even heart problems.

Now, I have no reason to be against pain pills. They serve a very useful purpose. I’ve seen the affects of dependence on pain pills and it’s not pretty. I’ve seen families destroyed, lives destroyed. What I offer and recommend to those of you that suffer from back pain is natural back pain treatments. Not only is the treatment natural, it’s completely safe, backed by money back guarantees and proven to work.

Natural Back Pain Relief

This is exactly why it’s important to naturally get relief from back pain, I know it can be tough at first without a pain relievers, cause lets face it they do help. But ask yourself do you really want to rely on a pill that can cause a lot of problems or do something about it yourself and possibly end your pain for life!

Sciatica can be extremely painful, if left untreated it can cause havoc in your life, interfering with work, daily activities and family time. Sciatica can be treated without the use of painkillers, just like I explained to you before. Staying active and applying the right exercises can help extremely well.

Sciatica Pain

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. When something compresses or irritates the sciatic nerve, it can cause a pain that radiates out from your lower back and travels down your leg to your calf. It may feel like a bad leg cramp that lasts for days.

Sciatic pain can range from being mild to very painful. If you apply the right exercise plan for your back pain condition, you’ll see a huge difference in your pain. Doctor’s Pain Relief Systems is by far one of the best Sciatica Treatments on the market, with great results and a award winning exercise plan that will strengthen the muscles that support your back, improve the flexibility of your spine, teach you how to improve your posture and reduce any future strain on your back which are all key treatments for Sciatica to help relief the pain. 

The techniques of this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems and he has introduced this treatment to all his patients at all three of his facilities. And almost each one had great results and had a smooth recovery, but like anything else you have to be determined and willing to put in the work. We believe in this back pain treatment and we know it’ll help you with your Sciatica Pain. It’s designed to help with all common causes of back pain including the most common cause, Sciatica. To Learn More Go To Doctor’s Pain Relief Systems.

The Best Back Pain Treatment

back pain treatments

The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to Doctor’s Pain Relief Systems.

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