Delaying Your Period – What Works Best?




Around every 28 days, give or take, women get prepared for period. For most, this is a stressful and often painful few days. Often known as the “curse” or “Aunt Flo,” periods are a natural process that women have to content with.  Menstrual blood that flows from the uterus through the cervix and vagina is a clear sign that the body is working normally, providing hormones to keep women healthy. As the body adapts to the menstrual period — two to seven days — what are external and physical changes it undergoes?

A woman’s menstrual period prepares her body for pregnancy each month, says the Office of Women’s Health, with the average cycle lasting 28 days. With estrogen levels on the rise, making the lining of the uterus grow and thicken, the body undergoes unique changes that go beyond cramps, pimples, and PMS. Every women reacts differently to their period.

Using Norethisterone

Previously, women could never control when they had their period. Now, there’s medications that are avialable that can make your period go away for a few weeks. If your period comes at a bad time, period delay tablets will give you up to a few weeks to take care of what is needed, without the stress and pain of your period. The medication is known as norethisterone. According to studies, Norethisterone is safe and effective. However, you do need a doctor to prescribe this medication. With this medication, you can delay your period for up to 17 days. You begin taking it 3 days before your period.

What about Exercise?

Some women have reported that exercise has helped them delay their period. From what we’ve been told, if you exercise regularly, it can help you delay your period. However, we know it doesn’t work for everyone. We can throw weight loss in the mix here as well.

Birth Control Pills

Birth control pills are another option you have for delaying your period. If you are already on birth control pills, all you have to do is change the way you take them. For example, if you are using the most common pills that come with a period of placebo pills, skip the placebo and dive in straight into the active pills. However if you are on monophasic 21-day pill and take them for 21 days followed by a 7-day break, skip the 7-day break and immediately go into your new packet. However make sure to check in with your doctor beforehand.

Drink a LOT of Water

Yes, drinking a lot of water has been known to delay your period. Not only have women reported a delay in their period, drinking a lot of water also helps you lighten your period. Water can help you have shorter periods when they do decide to come.

Reduce Your Stress

Here’s a big one. With all those hormones floating around and off-balance, stress can cause your period to return. If you can reduce the stress, you can delay your period. Easier said than done I know. My best advice, pay attention to your body. You know when your body is preparing for your period. Make sure your calm and stress free a few days prior.

While period delay medication can be counted on, other strategies to delay your period work differently. It all depends on your body, but it never hurts to try. Experiment with these period delay methods and see which work for you.

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The Top 7 Things Poisoning Your Children

You probably didn’t know this, but parents directly poison their children every day with things that the U.S. agencies have labeled “safe”.

Most people go through their day to day habits believing everything that mainstream media tells them… Even worse,  most parents get their health related information from their friends or family members that “heard a story” about something… and then everybody believes it’s true.

Now this list may shock you… and some of you will even get mad at me for writing it.  But I’m used to it… because it’s human nature to attack others whenever a pre-existing belief is challenged.  All I ask is… Don’t shoot the messenger.

Here we go…

Top 7 Things Poisoning Your Children… Even Today.

1. Hot Dogs

Hot dogs are made with all of the left over bits and pieces of the animals in the slaughterhouses.  Even worse… This mystery meat is then preserved with a proven cancer-causing ingredient called sodium nitrite.  This ingredient has been proven to produce leukemia, pancreatic cancer, colon cancer, and even brain tumors in children.  Hot dogs are far more toxic than you think… but yet nobody ever stops eating them.

2. Cough Syrup

Even though cough syrup has been proven to be completely worthless in preventing coughs, parents everywhere continue to give dose after dose of this artificially colored and sweetened toxic drink of unnecessary petrochemicals.  Don’t believe me… just read the labels yourself.

3. Mercury Fillings

Often called “Silver fillings” or “Amalgam fillings” to hide the fact that they’re made from over 40% mercury, these highly toxic fillings are placed into the mouths of children where they continuously inhale the mercury vapor and even sometimes swallow pieces of these fillings when they break off.  Chronic Mercury poisoning has been proven to lead to long term neurological damage in humans.  You have to check out this video from IAOMT that was posted on youtube to learn more… CLICK HERE FOR VIDEO

4. Sunscreen

The bottom line… the sunscreen industry is a huge scam.  the majority of the popular sunscreen products actually cause skin cancer… not prevent it.  This is because of the multiple toxic chemicals that they contain in their ingredients.  Don’t forget that because it is something that you rub on your skin, it’s being absorbed very quickly.  The biggest hoax of all time about sunscreen is that it blocks the UV radiation necessary for the skin to manufacture Vitamin D.  This nutrient is so important to the body in because of it’s anti cancer properties that even your medical doctors are writing prescriptions for it.  Has it ever occurred to you that the reason you’ve been told to be scared of the sun is because of the profits that are generated through the medical, pharmaceutical, and sunscreen industries?

5. Fluoride In Your Water Supply

Only in America can we be hoodwinked into believing that adding a toxic waste substance to our water supply is going to protect us.  People don’t realize that fluoride only works topically… meaning that it only works if rubbed on teeth and then spit out… and that’s only if you’re using natural fluoride.  Not something that has been collected as a waste product from the fertilizer industries.   Would you swallow Neosporin ointment after you cut your finger?  Of course not.  So why is is justifiable to drink fluoride to protect our teeth?

6. Bacon

Yeah… this one sucks because I used to LOVE eating bacon.  It’s almost Un-American to not eat bacon and hot dogs isn’t it?  Just remember… if it’s not a processed mess of parts formed to look like bacon, then it’s still preserved with sodium nitrite and also contaminated with other toxic chemicals that were lodged in the animal fats.  If you’re gonna continue to eat  these meats… opt for the organic, free-range, antibiotic free, rBGH free meats that haven’t been laced with nitrites.

7.  Antibacterial Soap

What do Antibiotics do?  They kill living organisms… good and bad.  Antibacterial soap is doing the same thing. You are washing your hands with nerve toxins.  Children’s bodies need to build their own immune system naturally.  Every child that I have ever seen that is sick all of the time, is a  child that has been taken to the Pediatrician’s office 6+ times a year, on medications almost every month if not more frequently, and their mother believes that antibacterial soap is keeping them safe.  The absolute worst thing you can do as a parent is believe that you have control over the germs they come in contact with.  You’re better off using natural soap.  You’ll never find it at walmart either.  Check out

Well… there you have it.

7 of the most toxic things you’re children are exposed to every day.

Unfortunately, most who read this are going to ignore it simply because it goes against some belief system that was passed down to them by their parents, friends, co-workers, doctors, or mainstream media.

Just remember… the majority of the developed nations in this world laugh at Americans because of the ridiculous beliefs we have about what is and what isn’t considered healthy.


Look… I grew up just like you.  I actually believed that all of this crap was safe for me and my family too.  I mean, we want to be able to believe what we are told by those we consider to be authority figures.  Right?

Unfortunately, just like us… they are human too.  And most of the information we receive in this world has a hidden agenda attached to it.  I can’t make you want to make changes in your life… I can only toss out some safe and healthy ideas your way, and if you choose to pick up those ideas on your own, then I’m satisfied.


Yours in health

Dr Jason Hurst, DC

How Can I Prevent Sleep Wrinkles?

Sleep wrinkles can be caused by a number of different things. While there’s anti aging serum that can be used to help your face, some people may prefer a more natural approach. In this article, we’re going to explore some of the best solutions to preventing sleep wrinkles and helping you lose the sleep lines you have now. When we think of facial wrinkles, we usually think of expression lines. Very common to do so.  Facial muscles contract to allow expressions we recognize (smiling, frowning). We show facial expressions dozens of times a day, possibly even more. Over time, due to constant repetition of facial expressions, combined with decreased skin elasticity and increased looseness, the lines no longer disappear and eventually become permanent. When we think of facial wrinkles, we usually think of expression lines and we don’t realize that some of our creases and wrinkles are actually caused from sleeping.

Sleep Wrinkle Causes

While some of you may be surprised, sleep wrinkles are not caused by movements of the muscles. They are caused skin being pushed, stretched, compressed and pulled on the pillow surface while you sleep. The lines on your skin from sleeping are called sleep wrinkles. Over time, the lines deepen over time as you age. Have you ever woken up in the morning with sleep marks and lines on your face? Many of these sleep lines will disappear throughout the day, but over time, with repetition, these creases turn into true wrinkles. And if you don’t do anything about it, the sleep wrinkles get more pronounced.

How Can I Prevent Sleep Wrinkles

There’s a wide range of products out there that can be considered for preventing sleep wrinkles. One of the most effective products I’ve seen is the DreamSkin Beauty Pillowcase. Yes, I said a pillowcase. The DreamSkin pillow is one-of-a-kind, as well as the first-ever clinically proven pillowcase to prevent sleep wrinkles. It’s a natural remedy, no creams, no mess. You simply put it on your pillow and your protected. It works like an anti-aging cream.

The beauty pillowcase was formulated by internationally recognized Skin Physiologist Peter T. Pugliese, MD, the DreamSkin™ Beauty Pillowcase is designed to eliminate while rebuilding the collagen in your skin. The DreamSkin Beauty Pillowcase is constructed with a proprietary blend of fibers uniquely designed to channel moisture away from the skin’s surface. The amount of water passing through the skin is critical since too much water will macerate the skin and too little will leave the skin dry. Therefore, the proper amount is critical. Results of clinical studies prove that the DreamSkin™ Beauty Pillowcase produces the exact combination of properties necessary to achieve ideal skin moisturization.



Losing Weight with Peptides

You may have heard of peptides and really didn’t pay much attention to what they are and what they can do for you. They can actually help you accomplish a variety of different things, and one of the things is helping you lose weight. Here is a rundown of everything you need to know if you want to lose weight using peptides, so you can get started on the body that you want.

What are peptides?

In a nutshell, peptides are short chains of amino acids. You probably already know that amino acids are very important and are the backbones of protein molecules, which are essential to life. However, you may wonder what else they are good for.

The answer is that peptides are good for so many things. Scientists are discovering new peptide compounds all the time, so there’s really no end to what they can do for you. In addition to helping you lose weight, they are able to help you keep your skin looking younger, allow you to build muscle, and much more.

Losing Weight

Now that you understand what a peptide is, you can recognize how they can help your body lose weight. Since amino acids are familiar to our bodies, due to the fact that we have receptors for them, they are able to help us accomplish other tasks, like burning fat. Here are some ways it can do so.

  • Makes pituitary gland more efficient. There are some peptide complexes that can help your pituitary gland work better, which allows your body to operate more efficiently. It won’t hold on to fat reserves anymore and you’ll be able to burn off more calories and weight with a healthy diet and a moderate exercise routine.
  • Raise metabolism. Since peptides help your glands work better, it can also help your whole body work better by raising your metabolism. When your metabolism speeds up, it helps you lose more weight because you aren’t getting sleepy or loopy. You’ll be able to move around and get things accomplished that you were too tired to do before. A faster metabolism will also allow you to be able to stay regular, and you’re less likely to hold on to water weight too.
  • More effective workouts. Again, since your metabolism isn’t slowing down, you’ll be able to get the most out of your workouts. In other words, you should be able to get through the whole thing without feeling like you need a nap. This means you’ll be able to burn fat that you couldn’t burn before, which can make you feel more accomplished.
  • Self confidence booster. When your body is working effectively and you’re able to see the fat leaving your body, there’s no way that this won’t make you feel better about yourself. You may be feeling better about yourself than you have in years, which is a good thing. This is something that is really invaluable, since you can’t buy self esteem or confidence.

Where to get peptides

Of course, you can’t just buy any peptides, if you want them to help you with all of these things. You have to get them from a reputable source. One such place is Myogene. Not only do they sell some of the best peptides to help you with a variety of different problems, but they also have a wide selection of SARMs, which are also to help your body and allow you to do some things that you may not have been able to do before. All you need to do is visit their website and see what types of peptides are right for you and then purchase them. There is a lot of information on the website concerning all their products, so you will most likely get all your questions answered before you are able to make a purchase. In some cases, you will be asked about your medical history and a doctor will investigate if the items you’re looking at are safe for you to take. This is all to make sure that the customers have a great experience and that there is never any harm to them.


There are so many things that peptides can do for you, especially if you’re trying to become stronger and healthier. However, one of the most impressive things is helping you lose weight. They are able to help you burn fat, boost metabolism, and get the most out of your workout, which can even lead to you feeling better about yourself. You can search online for the best peptides, or you can save yourself the trouble and order them from Myogene, who have a reputation for selling only the best products and making sure the customer get the peptides or SARMs that will help them out the most.

How To Make Your Own Ice Pack Or Heat Pack At Home


 Making Your Own Ice And Heat Packs At Home



Have you ever needed an ice pack at home and realized all you had was a frozen bag of peas or corn? Well, I’m gonna explain how you can make your own ice pack with only a couple of items that you probably already have at home.

Benefits of using an ice pack

  • Reduces Inflammation by decreasing tissue temperature
  • Temporarily blocks the pain by numbing the area involved
  • Decreases muscle spasms

What you need…

  1. Freezer bags – 1 quart and 1 gallon sizes are best
  2. Rubbing Alcohol
  3. Water
  4. Food Coloring

If using the quart size freezer bag…

  • Fill the bag with 2 cups of water and 1 cup of rubbing alcohol.
  • If you want the gel to be thicker, increase the water amount and decrease the alcohol amount.
  • If you want the gel to be less thick, then increase the alcohol amount and decrease the water amount.
  • Do not fill the bag to the top because the water will expand when it freezes.
  • Make sure to squeeze as much air out of the bag as possible before sealing it shut.
  • Double bag it to reduce the chance of leaking.
  • Never put the frozen bag directly on your skin… Use a thin towel or cloth between your skin and the bag.
  • Add a couple of drops of food coloring to help identify the ice pack in your freezer.

If using the gallon size freezer bag…

There are 4 quarts to a gallon but I would start by only doubling the amounts from the quart bag first.
If you fill the bag too much then you run the risk of the bag popping open when it freezes.

Play around with the measurements until you get the consistency you are looking for.



Next up is the Heat Pack



Let’s face it… most people hate using ice packs. Although they definitely help to decrease pain and inflammation, some people can’t tolerate the way it feels. So let’s discuss the option of using heat instead.

Benefits of using a heat pack

  • Heat Packs increase circulation and they feel good which helps block the pain.

What you need…

  • A cloth that can hold the filling… such as a tube sock
  • The filling material… rice is the most convenient. But you can use oatmeal, or flax seed as well.
  • Needle and thread to make a permanent heat pack… otherwise just tie the end of the filled sock.
  • Aromatherapy oils can be added to help with relaxing or giving you energy.

Lavender – To help you sleep
Ginger – For energy
Eucalyptus – To relieve stress

How to Make the Heat Pack

  • Fill the tube sock with the rice or other filling.
  • Add the oils… just use a few drops to start, if you have some.
  • Tie the sock closed at the end, or use the needle and thread to seal it permanently.
  • Warm it in the microwave for 2 to 3 minutes.
  • Reheat as needed 
  • You can re-use these heat packs over and over again

If ice and heat just aren’t getting the job done anymore, then make sure to check out the Doctor’s Pain Relief Systems website.  It’s time for you take the next step to getting rid of your pain.

Thank You,

Dr Jason Hurst, DC, CCSP, CSCS

5 Great Tips For A Healthy Heart

Great Tips For A Healthy HeartI don’t have to preach to you on how important your heart is. We all know the value of the heart and the fact that we can’t live without it. The heart is an amazing creation, perfectly designed to give us all life. The heart pumps blood to the entire body and pumps between 4.7-5.7 liters of blood per minute. If we are lucky to live to old age, our heart will have beat millions of time. Without the heart, life is not possible. Just like our need of air, we need the heart in order to live.

Since the heart is so important, all of us should have a need to protect the heart from harm. The heart is vulnerable to disease just like the rest of our organs. These events can happen naturally or we can actually create them. In this article, we’re going to explore the best 5 tips for a healthy heart. Let’s get started!


Exercise has so many great benefits, we had to list it as our top heart healthy tip. Not only is exercise good for the heart, specific types of exercises are good for different parts of our heart. Let’s take dance for an example. Although dance isn’t technically exercise, it really is. Dancing will increase your heart rate and it can help you burn calories. Both are great for you. What about Yoga? Technically again, you may feel Yoga is or not exercise. Either way, Yoga is great for the heart because it reduces stress. Yoga is also good for your heart rate variability or known as (HRV). Running is a great workout for the heart. It increase blood pressure and your heart rate, not to mention all the other benefits to your body. If you want a healthy heart, exercise is crucial. Exercise benefits the heart and the entire body, make it a part of your normal routine.

Watching Your Levels

How long has it been since you have your last checkup with your doctor? If it’s been a year or more, you may want to schedule that checkup. Look, the heart isn’t to play with, you should be focused on knowing your blood pressure, blood sugars, cholesterol and triglycerides. If you haven’t been monitoring all of them, you need to start. Medical technology has come a long way and all of these can be controlled. You can live a healthy life and help your heart be healthy. I know a lot of my patients wait weeks and even months to see a doctor. If you’re having chest pains, especially prolong chest pains, get to the doctor. The longer left untreated, you can cause your heart to damage or worse. You know how important your heart is, treat it that way and keep up with watching your levels.

Eat Plenty Of Nuts

Are you nuts? Eating nuts of course. Nuts actually have several great benefits to the body and many of them are associated to the heart. Studies and test have proven that nuts can lower the risk for cardiovascular disease and coronary heart disease. Nuts can also help you lower your bad cholesterol. Some feel that nuts can also lower the risk for cancer. Walnuts, pecans, almonds and cashews are all great for you. Almonds are great for those who have bad blood sugar and it drops LDL cholesterol, which is bad cholesterol. Cashews are great for thinking and your brain. Their also rich in iron and zinc, both needed in your body. Pecans are great for heart health. It’s possible that they prevent plaque. Macadamia nuts are lower bad cholesterol and blood pressure. If nuts are not part of your normal diet, be sure to make get them in your diet.

Cut The Fats

You probably already know that fats are bad for you. If you’re not keeping an eye on your fat intake, it’s time to start doing so. Saturated fats is one of the worse fats you can intake. For years, it was believed that cutting saturated fats was all that you needed. When we think of saturated fats, we’re thinking of butter, red meats and cheese. Saturated fats cause our arteries to clog and causes heart attacks. With medical advancements, we know that cholesterol plays a big role in this also. There’s good cholesterol and bad cholesterol. The big issue is the fact that bad cholesterol greatly outweighs good cholesterol. Here’s a great study on fats that you should read. They ran several different studies and the results are trust worthy.

Reducing Stress

As medical testing and technology has grew, we now see how dangerous stress is to the heart. Even so, at this day and age, many people don’t realize the power of living a stress free life. Is it even possible to live stress free? I truly doubt it but it’s not impossible. Just having the ability to reduce your stress by a few percent can help you live a longer life and keep your heart healthy. We all have problems, granted some more then others. Everyone has different ways to release stress, some good healthy manners and others not so much. You have to find healthy ways to reduce your stress. It could be a walk, running, driving the long way home or playing basketball. Personally, I prefer Yoga. Here’s a great Yoga video to help you get started.

More Heart Healthy Tips

Breakfast is the most important meal of the day and you should be concentrating on a heart healthy breakfast. Whole grains and fruits are a great heart healthy breakfast. Hard boiled eggs and egg whites are also good for you. Start learning what foods are good for you and mix it up throughout the day. Your body and heart will thank you for it.

Be sure to make time for fitness and stretching. Even if you’re not a fitness guru, you should allow a few minutes each day for fitness. I know you can set aside 10-20 minutes a day. I know your life is busy and then you have all the stress that goes along with it. High stress is unhealthy for your heart, you just learned that. Exercise is good for the heart, you read that too. Take the time to add a little fitness to your life.

You can’t go wrong with tea. Tea has several great benefits that help varies areas of the body, including the heart. Studies have shown that tea can improve arterial health. Tea can also be used for weight loss. Specific types of tea can provide you with many benefits, take the time to learn which teas do what. Here’s a great article on the benefits of tea with weight loss.

Speaking of weight loss, your weight can have affects on your heart. Obesity can lead to heart disease and a number of other medical conditions bad for your body. Most of these heart healthy tips can also help you lose weight. Again, exercise alone isn’t enough. Weight loss occurs with a healthy balance of exercise and eating right. Start counting your calories, learn which foods are heart healthy and which foods you need to stay away from. Begin making it a part of your normal routine and it will come naturally to you.

3 Great Tips For Sleeping

Great Sleeping Tips

If you’re looking for 3 great tips for sleeping, you’ve come to the right place. More then likely, you’re waking up feeling rough, feeling tired or perhaps you’re not sleeping at all. Either way, the bottom line is you need more sleep!

There’s a lot of different things that can cause you to have sleeping problems. Family, friends, work, a bad situation, there’s plenty that can keep you up at night. We all go through issues and problems that can have you turning all night or endlessly thinking about all the worries in your life. In this article, we’ll explore 3 great tips for sleeping, shall we begin?

Following A Sleep Schedule

Following a sleep schedule is easier said than done, but your body will thank you for it later. Your biological clock needs routine so you should try to go to sleep around the same time every night. I know for some of you, this may be hard or near impossible, but there needs to be some type of sleeping schedule for you to follow. Being consistent with your sleep schedule reinforces what is known as your sleep-wake cycle and helps promote better sleep at night.

A sleeping schedule can be hard to get use to, so don’t fret over a few minutes here and there. More importantly, don’t stress if you can fall asleep on time. You need to relax your body, so if it has been 30 minutes, get up and relax. Give your body time to calm down, ease your mind and try to sleep again.

Watch What You Eat And Drink

You have to be extremely careful what you eat and drink before you go to sleep. If you eat and drink before trying to sleep, this may be your problem. Take this time to think about what you eat and drink before bedtime. Are you guilty? Caffeine is one of the most common. Caffeine takes time to wear off and can cause you to stay up at night.

There’s a number of different foods and drinks that can be the cause of your sleeping issues. Some of the most common are;

  • Alcohol
  • Caffeine
  • Candy
  • Chocolate
  • Coffee
  • Soda

Bedtime Rituals

Is it true that bedtime rituals can help you sleep at night? This is a fact. Remember, your body likes routine. Your body remembers. You can create a bedtime ritual by doing things that remind you of bedtime. Many people use bedtime rituals to calm down the body, to relax the body. This could be a warm shower, reading a book or listening to music. During this time, you want to relax your mind. Due to this, this is a good time to keep away from television, your phone or computer.

The key is relaxation and keeping comfortable. Anything that helps you unwind could be considered. It’s no fun to wake up tired or spend your night turning and tossing. If you follow our 3 great tips for sleeping, it will help improve your health and will have you waking up fresh and feeling much better.


Back Pain Prevention Tips

Back Pain Prevention Tips

Back Pain – even the mention of it starts to send prickles of discomfort up the spine. Back Pain is one of the most uncomfortable, inconvenient, and downright painful types of injuries that can befall a person. If you don’t have back pain yet and want to keep it that way? Trying these techniques that we here at Doctors Pain Relief Systems suggest will help prevent back pain long before it begins from future injury and discomfort.

Back Pain Prevention Tips

Stand Tall
 When you slouch while your on the computer, telephone or even when texting, you don’t realize the damage your doing to your back and the pain you could be causing. Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong. To practice imagine a line coming down through your body from the ceiling. Your ears, shoulders, hips, and knees should all stack up along that line, with your head stacked directly atop your neck, not jutting forward.

back pain prevention tips

Avoid Smoke

A 2010 review of 40 studies found that smokers have more low back pain than nonsmokers, because smoking reduces blood flow to the spine.

back pain prevention tips

Wear Sneakers  

If you wear heels or even flats that have little cushioning, every time your foot strikes concrete, you’ll jar the bones and muscles in your lower back and that can cause lower back pain.

back pain prevention tips

Sit Pretty with Pretty Posture

You should have an office chair that provides good support so that your back is curved like an S, not a C! And about every half hour be sure to get up and walk around for a few seconds to take some of the stress off your back.

back pain prevention tips

Proper Lifting

You know to always hoist heavy objects using your legs, not your back. But what about a very light object?
The Best way to lift a very light object is to lean over it, slightly bend one knee, and extend the other leg behind you.

back pain prevention tips

Downsize your pillows

Sleeping with two or three pillows under your neck can strain your muscles. Downsize to one nice soft pillow!

back pain prevention tips


Choosing a great exercise plan for strengthening the muscles around your spine is probably the most important and helpful tip we can give you to prevent injury. By building these muscles over time, your back will be able to handle stress with more durability and will greatly decrease your chance for injury. In fact, although it sounds less than pleasant, it is also good to continue to try to do some light exercise and stretching when you are in pain, depending on the source of pain. We always recommend Doctors Pain Relief Systems, it’s designed to help strengthen the muscles around your spine and we’ve taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your back pain, not just temporarily… but possibly forever! 

back pain prevention tips

Drink Plenty Of Water

Since our bodies are roughly 70% water, keeping ourselves hydrated means that we are more fluid, rather than rigid. Hydration also increases the height of the disks in our backs so that they are better prepared for shock absorption. Be sure to drink plenty of water!