Delaying Your Period – What Works Best?

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Around every 28 days, give or take, women get prepared for period. For most, this is a stressful and often painful few days. Often known as the “curse” or “Aunt Flo,” periods are a natural process that women have to content with.  Menstrual blood that flows from the uterus through the cervix and vagina is a clear sign that the body is working normally, providing hormones to keep women healthy. As the body adapts to the menstrual period — two to seven days — what are external and physical changes it undergoes?

A woman’s menstrual period prepares her body for pregnancy each month, says the Office of Women’s Health, with the average cycle lasting 28 days. With estrogen levels on the rise, making the lining of the uterus grow and thicken, the body undergoes unique changes that go beyond cramps, pimples, and PMS. Every women reacts differently to their period.

Using Norethisterone

Previously, women could never control when they had their period. Now, there’s medications that are avialable that can make your period go away for a few weeks. If your period comes at a bad time, period delay tablets will give you up to a few weeks to take care of what is needed, without the stress and pain of your period. The medication is known as norethisterone. According to studies, Norethisterone is safe and effective. However, you do need a doctor to prescribe this medication. With this medication, you can delay your period for up to 17 days. You begin taking it 3 days before your period.

What about Exercise?

Some women have reported that exercise has helped them delay their period. From what we’ve been told, if you exercise regularly, it can help you delay your period. However, we know it doesn’t work for everyone. We can throw weight loss in the mix here as well.

Birth Control Pills

Birth control pills are another option you have for delaying your period. If you are already on birth control pills, all you have to do is change the way you take them. For example, if you are using the most common pills that come with a period of placebo pills, skip the placebo and dive in straight into the active pills. However if you are on monophasic 21-day pill and take them for 21 days followed by a 7-day break, skip the 7-day break and immediately go into your new packet. However make sure to check in with your doctor beforehand.

Drink a LOT of Water

Yes, drinking a lot of water has been known to delay your period. Not only have women reported a delay in their period, drinking a lot of water also helps you lighten your period. Water can help you have shorter periods when they do decide to come.

Reduce Your Stress

Here’s a big one. With all those hormones floating around and off-balance, stress can cause your period to return. If you can reduce the stress, you can delay your period. Easier said than done I know. My best advice, pay attention to your body. You know when your body is preparing for your period. Make sure your calm and stress free a few days prior.

While period delay medication can be counted on, other strategies to delay your period work differently. It all depends on your body, but it never hurts to try. Experiment with these period delay methods and see which work for you.

Image Source: Conceiveeasy.com

 

How Can I Prevent Sleep Wrinkles?

Sleep wrinkles can be caused by a number of different things. While there’s anti aging serum that can be used to help your face, some people may prefer a more natural approach. In this article, we’re going to explore some of the best solutions to preventing sleep wrinkles and helping you lose the sleep lines you have now. When we think of facial wrinkles, we usually think of expression lines. Very common to do so.  Facial muscles contract to allow expressions we recognize (smiling, frowning). We show facial expressions dozens of times a day, possibly even more. Over time, due to constant repetition of facial expressions, combined with decreased skin elasticity and increased looseness, the lines no longer disappear and eventually become permanent. When we think of facial wrinkles, we usually think of expression lines and we don’t realize that some of our creases and wrinkles are actually caused from sleeping.

Sleep Wrinkle Causes

While some of you may be surprised, sleep wrinkles are not caused by movements of the muscles. They are caused skin being pushed, stretched, compressed and pulled on the pillow surface while you sleep. The lines on your skin from sleeping are called sleep wrinkles. Over time, the lines deepen over time as you age. Have you ever woken up in the morning with sleep marks and lines on your face? Many of these sleep lines will disappear throughout the day, but over time, with repetition, these creases turn into true wrinkles. And if you don’t do anything about it, the sleep wrinkles get more pronounced.

How Can I Prevent Sleep Wrinkles

There’s a wide range of products out there that can be considered for preventing sleep wrinkles. One of the most effective products I’ve seen is the DreamSkin Beauty Pillowcase. Yes, I said a pillowcase. The DreamSkin pillow is one-of-a-kind, as well as the first-ever clinically proven pillowcase to prevent sleep wrinkles. It’s a natural remedy, no creams, no mess. You simply put it on your pillow and your protected. It works like an anti-aging cream.

The beauty pillowcase was formulated by internationally recognized Skin Physiologist Peter T. Pugliese, MD, the DreamSkin™ Beauty Pillowcase is designed to eliminate while rebuilding the collagen in your skin. The DreamSkin Beauty Pillowcase is constructed with a proprietary blend of fibers uniquely designed to channel moisture away from the skin’s surface. The amount of water passing through the skin is critical since too much water will macerate the skin and too little will leave the skin dry. Therefore, the proper amount is critical. Results of clinical studies prove that the DreamSkin™ Beauty Pillowcase produces the exact combination of properties necessary to achieve ideal skin moisturization.

 

 

Losing Weight with Peptides

You may have heard of peptides and really didn’t pay much attention to what they are and what they can do for you. They can actually help you accomplish a variety of different things, and one of the things is helping you lose weight. Here is a rundown of everything you need to know if you want to lose weight using peptides, so you can get started on the body that you want.

What are peptides?

In a nutshell, peptides are short chains of amino acids. You probably already know that amino acids are very important and are the backbones of protein molecules, which are essential to life. However, you may wonder what else they are good for.

The answer is that peptides are good for so many things. Scientists are discovering new peptide compounds all the time, so there’s really no end to what they can do for you. In addition to helping you lose weight, they are able to help you keep your skin looking younger, allow you to build muscle, and much more.

Losing Weight

Now that you understand what a peptide is, you can recognize how they can help your body lose weight. Since amino acids are familiar to our bodies, due to the fact that we have receptors for them, they are able to help us accomplish other tasks, like burning fat. Here are some ways it can do so.

  • Makes pituitary gland more efficient. There are some peptide complexes that can help your pituitary gland work better, which allows your body to operate more efficiently. It won’t hold on to fat reserves anymore and you’ll be able to burn off more calories and weight with a healthy diet and a moderate exercise routine.
  • Raise metabolism. Since peptides help your glands work better, it can also help your whole body work better by raising your metabolism. When your metabolism speeds up, it helps you lose more weight because you aren’t getting sleepy or loopy. You’ll be able to move around and get things accomplished that you were too tired to do before. A faster metabolism will also allow you to be able to stay regular, and you’re less likely to hold on to water weight too.
  • More effective workouts. Again, since your metabolism isn’t slowing down, you’ll be able to get the most out of your workouts. In other words, you should be able to get through the whole thing without feeling like you need a nap. This means you’ll be able to burn fat that you couldn’t burn before, which can make you feel more accomplished.
  • Self confidence booster. When your body is working effectively and you’re able to see the fat leaving your body, there’s no way that this won’t make you feel better about yourself. You may be feeling better about yourself than you have in years, which is a good thing. This is something that is really invaluable, since you can’t buy self esteem or confidence.

Where to get peptides

Of course, you can’t just buy any peptides, if you want them to help you with all of these things. You have to get them from a reputable source. One such place is Myogene. Not only do they sell some of the best peptides to help you with a variety of different problems, but they also have a wide selection of SARMs, which are also to help your body and allow you to do some things that you may not have been able to do before. All you need to do is visit their website and see what types of peptides are right for you and then purchase them. There is a lot of information on the website concerning all their products, so you will most likely get all your questions answered before you are able to make a purchase. In some cases, you will be asked about your medical history and a doctor will investigate if the items you’re looking at are safe for you to take. This is all to make sure that the customers have a great experience and that there is never any harm to them.

Conclusion

There are so many things that peptides can do for you, especially if you’re trying to become stronger and healthier. However, one of the most impressive things is helping you lose weight. They are able to help you burn fat, boost metabolism, and get the most out of your workout, which can even lead to you feeling better about yourself. You can search online for the best peptides, or you can save yourself the trouble and order them from Myogene, who have a reputation for selling only the best products and making sure the customer get the peptides or SARMs that will help them out the most.

3 Great Tips For Sleeping

Great Sleeping Tips

If you’re looking for 3 great tips for sleeping, you’ve come to the right place. More then likely, you’re waking up feeling rough, feeling tired or perhaps you’re not sleeping at all. Either way, the bottom line is you need more sleep!

There’s a lot of different things that can cause you to have sleeping problems. Family, friends, work, a bad situation, there’s plenty that can keep you up at night. We all go through issues and problems that can have you turning all night or endlessly thinking about all the worries in your life. In this article, we’ll explore 3 great tips for sleeping, shall we begin?

Following A Sleep Schedule

Following a sleep schedule is easier said than done, but your body will thank you for it later. Your biological clock needs routine so you should try to go to sleep around the same time every night. I know for some of you, this may be hard or near impossible, but there needs to be some type of sleeping schedule for you to follow. Being consistent with your sleep schedule reinforces what is known as your sleep-wake cycle and helps promote better sleep at night.

A sleeping schedule can be hard to get use to, so don’t fret over a few minutes here and there. More importantly, don’t stress if you can fall asleep on time. You need to relax your body, so if it has been 30 minutes, get up and relax. Give your body time to calm down, ease your mind and try to sleep again.

Watch What You Eat And Drink

You have to be extremely careful what you eat and drink before you go to sleep. If you eat and drink before trying to sleep, this may be your problem. Take this time to think about what you eat and drink before bedtime. Are you guilty? Caffeine is one of the most common. Caffeine takes time to wear off and can cause you to stay up at night.

There’s a number of different foods and drinks that can be the cause of your sleeping issues. Some of the most common are;

  • Alcohol
  • Caffeine
  • Candy
  • Chocolate
  • Coffee
  • Soda

Bedtime Rituals

Is it true that bedtime rituals can help you sleep at night? This is a fact. Remember, your body likes routine. Your body remembers. You can create a bedtime ritual by doing things that remind you of bedtime. Many people use bedtime rituals to calm down the body, to relax the body. This could be a warm shower, reading a book or listening to music. During this time, you want to relax your mind. Due to this, this is a good time to keep away from television, your phone or computer.

The key is relaxation and keeping comfortable. Anything that helps you unwind could be considered. It’s no fun to wake up tired or spend your night turning and tossing. If you follow our 3 great tips for sleeping, it will help improve your health and will have you waking up fresh and feeling much better.