At some point in your life, you’re extremely likely to have lower back pain. It could be a simple pulled muscle or something serious as sciatica. None the less, back pain is probably in your future. If you’ve found this article, chances are you’re experiencing back pain. Lower back pain is the most common location of all back pain. The lower back is prone to pain because your lower back supports the upper body. Constant weight and stress is on your lower back. Since you’re suffering from low back pain, I want to give you 5 great ways to manage your lower back pain. In the end, you’ll be able to get some lower back pain relief.
Lower Back Exercises
Lower back exercises are a great way to manage and ease low back pain. Lower back exercises are going to strengthen your lower back muscles. A stronger lower back will be able to take more stress and more weight. It’s just like a bridge, the supports of the bridge keep the bridge supported and aligned. The lower back is the same. Your lower back supports the upper body and it keeps your spine aligned correctly.
Now, there’s a ton of great lower back exercises you can do to help your lower back pain. As long as you’re doing these low back pain exercises correctly, you should see low back pain relief quickly. The video below is a great video that’s going to teach you how to do specific low back exercises and how to properly do them.
*Attention* If you’ve recently injured your lower back, you don’t want to do these lower back exercises. You need to seek immediate medical attention from your doctor. You may just have a minor injury or you could have something serious going on. When I refer to recently, I’m talking about within the recommended two month period or 8 weeks.
You may think that rest is what your lower back needs to relieve pain but that’s not always the case. I recommend that you stay mobile and active. In a way, this can refer back to low back exercises but it’s an important element to remember. Your spine wasn’t built to stay still, it’s designed to move so that’s what you need to be doing. If your lower back pain is bad, this can be an alternative to lower back exercises.
Staying active is going to keep your spine moving. Staying busy can also take your mind off the pain. Keep active and keep running through your daily routine. Remember though, there’s no need to overload yourself if your lower back is hurting. If you’ve been experiencing low back pain for some time now, you should know your cut off point, so don’t over do it. The important thing to remember is keeping mobile and active.
Stretching is another great way to manage your lower back pain. Again, stretching can work as an alternative to low back exercises and staying mobile. I know some days your low back pain can be minor and other days your pain can be extreme. I want you to make stretching a part of your everyday routine. Stretching alone isn’t going to be a huge benefit to your lower back pain but it’s healthy and it can help with the low back pain.
Now, let’s talk about making stretching part of your normal day life. I recommend stretching after breakfast. You want to make sure you’re stretching before exercising anyway. If you have a physical job, you should be stretching anyway. If you sit long periods at a time, guess what? Make sure you stretch. What we want is to keep our muscles, joints and back flexible. This can also prevent future injury to your lower back and it’s healthy for you.
Control Your Weight
How many of us our guilty? Being overweight can cause low back pain. We all know that being overweight and obese is unhealthy anyway, right? Your lower back is supporting your upper body. If you are overweight, it only adds to the weight that the lower back must bear. Depending on your situation, you could be carrying a lot of extra weight, up to 100 pounds or more. This much extra weight is going to cause serious strain on your lower back.
Obesity and being overweight is unhealthy anyway. If you can start losing weight now, you’re going to release this extra pressure and stress on your lower back. I know it’s easier said then done. However, it’s your chance to knock out two birds with one stone, your lower back pain and your weight. Even if you’re starting out slow, that’s better than nothing.
Amazing how bad posture can give you so much lower back pain and back pain in general but it can. Bad posture is hard to break. As more and more people work on computers and use computers in their personal time, we’ve seen bad posture cases spike over the last few years. Bad posture can be fixed, that’s the good news. The key like anything else is making it a habit. You need to plant posture in your mind and you’re going to be amazed how much of your lower back pain is caused by bad posture. Refer to the chart below.
Standing improperly and sitting improperly can have big affects on your spine. This chart can reference that. When you talk about years and years of bad posture, it can throw your spine out of alignment. Notice how the spine differs from how it should be normally aligned. Bad posture can cause severe pain in your back. Start making the changes today so you don’t have to deal with the back pain in the near future.
Treating Lower Back Pain
If you’re suffering from lower back pain and you haven’t found relief, our natural lower back pain treatment can work. This back pain system was developed by Dr. Jason Hurst and has helped thousands of men and women end their pain. If everything else has failed, take the time to scroll to the top of this page and sign up for our free webinar. All we ask is for a few minutes of your time to tell you exactly what our chronic back pain treatment can do for you. You get a great kit with all kinds of helpful information, make sure you sign up today.