Osteoarthritis Symptoms-Causes-Treatments-Risk

Osteoarthritis Symptoms-Causes-Treatments-Risk

Osteoarthritis

Osteoarthritis is one of the most common arthritis. Osteoarthritis can be caused by a number of different things such as aging joints, injury, and obesity. Osteoarthritis symptoms include joint pain and stiffness. Treatment depends on the affected joint, including the hand, wrist, neck, back, knee, and hip, and often involves medication and exercise. If you weight is the cause of your OA, weight loss can help your symptoms. In this article, we’ll explore osteoarthritis symptoms, causes and treatments.

Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone. There’s a lot of different risk factors that are attached to osteoarthritis. We typically see osteoarthritis found more in women then men. Bone deformities can also increase your risk for OA. As we mentioned earlier, both aging and obesity can cause osteoarthritis.

Osteoarthritis affects a lot of people across the world. Nearly 27 million people in America alone have osteoarthritis.

Osteoarthritis Symptoms

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

  • Pain. Your joints can hurt during and after physical activity.
  • Tenderness. Your joints may feel sore and tender when pressure is applied.
  • Stiffness. Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.
  • Loss of flexibility. You may not be able to move your joints as they should be able to move.
  • Grating sensation. You may hear or feel a grating sensation when you use the joint.
  • Bone spurs. These bone spurs, which are pieces of bone that form lumps, may appear around the affected joints.

Ostoarthritis

There’s several different symptoms that may suggest that you have osteoarthritis. Osteoarthritis is a disease of the joints. Unlike many other forms of arthritis, such as rheumatoid arthritis and systemic lupus, osteoarthritis does not affect other organs of the body. This type of osteoarthritis is limited to your joints.

The most common symptom of osteoarthritis is pain in the affected joints after repetitive use. Joint pain is usually worse in the evening hours. You may experience swelling, warmth, and discomfort of the affected joints. Pain and stiffness of the joints can also occur after long periods of inactivity. You may experience these symptoms while sitting for hours. The longer the duration, the worse symptoms can get.  In severe osteoarthritis, complete loss of cartilage causes friction between bones, causing pain at rest or pain with limited motion. This can cause mile/extreme pain and discomfort.

Osteoarthritis symptoms can vary from one person to the next. Some patients can have severe mobility issues and pain. Completely opposite, others may have few symptoms if any despite severe degeneration of the joints shown by X-ray. Symptoms also can be intermittent. It is not unusual for patients with osteoarthritis of the hands and knees to have years of pain-free intervals between symptoms.

Osteoarthritis of the knees is often associated with obesity or a history of repeated injury and/or joint surgery. We see this a lot in sports and athletics. Progressive cartilage degeneration of the knee joints can lead to deformity and outward curvature of the knees referred to as “bow legged.” Patients with osteoarthritis of the weight bearing joints (like the knees) can develop a limp. The limping can worsen as more cartilage degenerates. In some patients, the pain, limping, and joint dysfunction may not respond to medications or other conservative measures. Therefore, severe osteoarthritis of the knees is one of the most common reasons for total knee replacement surgical procedures in the U.S.

Osteoarthritis of the spine causes pain in the neck or low back. Bony spurs that form along the arthritic spine can irritate spinal nerves, causing severe pain, numbness, and tingling of the affected parts of the body.

Osteoarthritis causes the formation of hard bony enlargements of the small joints of the fingers. Classic bony enlargement of the small joint at the end of the fingers is called a Heberden’s node, named after a British doctor. The bony deformity is a result of the bone spurs from the osteoarthritis in that joint. Another common bony knob (node) occurs at the middle joint of the fingers in many patients with osteoarthritis and is called a Bouchard’s node, named after a French doctor who studied arthritis patients in the late 1800s. The Heberden’s and Bouchard’s nodes may not be painful, but they are often associated with limitation of motion of the joint. The characteristic appearances of these finger nodes can be helpful in diagnosing osteoarthritis. Osteoarthritis of the joint at the base of the big toes leads to the formation of a bunion. Osteoarthritis of the fingers and the toes may have a genetic basis, and can be found in many female members of some families.

Osteoarthritis Treatments

There’s several different osteoarthritis treatments that can be used to relieve your pain. The type of OA treatment depends on the location of your osteoarthritis. There is no cure for osteoarthritis, but there are medications to help relieve pain, when needed. The doctor may recommend physical therapy (PT) or occupational therapy (OT) to help improve strength and function. When pain is severe and frequent or mobility and daily activities become difficult, surgery may be considered.

Exercise, massage, hot/cold treatments and Yoga are all options for those who suffer from osteoarthritis. 

Spinal Osteoarthritis Treatments

Spinal osteoarthritis is arthritis that affects the spine. Even though there’s not a cure for osteoarthritis to date, there are treatments out there that can help you with your back pain. The Doctor’s Back Pain Systems is a powerful back pain system that relieves spinal osteoarthritis. If you do suffer from spinal osteoarthritis, be sure to take the time to sign up for our free pain relief webinar. Just scroll to the top of your page and fill out the form on the right. It only takes a second and I promise you won’t regret it.

5 Great Ways To Manage Lower Back Pain

At some point in your life, you’re extremely likely to have lower back pain. It could be a simple pulled muscle or something serious as sciatica. None the less, back pain is probably in your future. If you’ve found this article, chances are you’re experiencing back pain. Lower back pain is the most common location of all back pain. The lower back is prone to pain because your lower back supports the upper body. Constant weight and stress is on your lower back. Since you’re suffering from low back pain, I want to give you 5 great ways to manage your lower back pain. In the end, you’ll be able to get some lower back pain relief.

Lower Back Exercises

Lower back exercises are a great way to manage and ease low back pain. Lower back exercises are going to strengthen your lower back muscles. A stronger lower back will be able to take more stress and more weight. It’s just like a bridge, the supports of the bridge keep the bridge supported and aligned. The lower back is the same. Your lower back supports the upper body and it keeps your spine aligned correctly.

Now, there’s a ton of great lower back exercises you can do to help your lower back pain. As long as you’re doing these low back pain exercises correctly, you should see low back pain relief quickly. The program that has been designed by Doctor’s Pain Relief Systems will give you the tools to take care of yourself better than any other method available.

If you’re suffering from lower back pain and you haven’t found relief and you are confused about where to start, our natural lower back pain treatment can work.

*Attention* If you’ve recently injured your lower back, you don’t want to do these lower back exercises. You need to seek immediate medical attention from your doctor. You may just have a minor injury or you could have something serious going on. When I refer to recently, I’m talking about within the recommended two month period or 8 weeks.

Keep Moving

You may think that rest is what your lower back needs to relieve pain but that’s not always the case. I recommend that you stay mobile and active. In a way, this can refer back to low back exercises but it’s an important element to remember. Your spine wasn’t built to stay still, it’s designed to move so that’s what you need to be doing. If your lower back pain is bad, this can be an alternative to lower back exercises.

Staying active is going to keep your spine moving. Staying busy can also take your mind off the pain. Keep active and keep running through your daily routine. Remember though, there’s no need to overload yourself if your lower back is hurting. If you’ve been experiencing low back pain for some time now, you should know your cut off point, so don’t over do it. The important thing to remember is keeping mobile and active.

Stretching

Stretching is another great way to manage your lower back pain. Again, stretching can work as an alternative to low back exercises and staying mobile. I know some days your low back pain can be minor and other days your pain can be extreme. I want you to make stretching a part of your everyday routine. Stretching alone isn’t going to be a huge benefit to your lower back pain but it’s healthy and it can help with the low back pain.

Now, let’s talk about making stretching part of your normal day life. I recommend stretching after breakfast. You want to make sure you’re stretching before exercising anyway. If you have a physical job, you should be stretching anyway. If you sit long periods at a time, guess what? Make sure you stretch. What we want is to keep our muscles, joints and back flexible. This can also prevent future injury to your lower back and it’s healthy for you.

Control Your Weight

How many of us our guilty? Being overweight can cause low back pain. We all know that being overweight and obese is unhealthy anyway, right? Your lower back is supporting your upper body. If you are overweight, it only adds to the weight that the lower back must bear. Depending on your situation, you could be carrying a lot of extra weight, up to 100 pounds or more. This much extra weight is going to cause serious strain on your lower back.

Obesity and being overweight is unhealthy anyway. If you can start losing weight now, you’re going to release this extra pressure and stress on your lower back. I know it’s easier said then done. However, it’s your chance to knock out two birds with one stone, your lower back pain and your weight. Even if you’re starting out slow, that’s better than nothing.

Posture

Amazing how bad posture can give you so much lower back pain and back pain in general but it can. Bad posture is hard to break. As more and more people work on computers and use computers in their personal time, we’ve seen bad posture cases spike over the last few years. Bad posture can be fixed, that’s the good news. The key like anything else is making it a habit. You need to plant posture in your mind and you’re going to be amazed how much of your lower back pain is caused by bad posture. Refer to the chart below.

Good Back Postures

Standing improperly and sitting improperly can have big affects on your spine. This chart can reference that. When you talk about years and years of bad posture, it can throw your spine out of alignment. Notice how the spine differs from how it should be normally aligned. Bad posture can cause severe pain in your back. Start making the changes today so you don’t have to deal with the back pain in the near future.

Treating Lower Back Pain

If you’re suffering from lower back pain and you haven’t found relief, our natural lower back pain treatment can work. This back pain system was developed by Dr. Jason Hurst and has helped thousands of men and women end their pain. If everything else has failed, take the time to scroll to the top of this page and sign up for our free webinar. All we ask is for a few minutes of your time to tell you exactly what our chronic back pain treatment can do for you. You get a great kit with all kinds of helpful information, make sure you sign up today.

 

Understanding Back Pain-The Anatomy Of The Lower Back

Understanding Back Pain-The Anatomy Of The Lower Back

Back pain is one of the most common medical diagnosis known throughout the world. In fact, back pain is so common, 4 out of 5 people will experience back pain at least once in their life. Our goal is to help you understand your back pain. One way to understand back pain is learning the anatomy of the back. Since most back pain occurs in the lower back, we’ll take a look at the anatomy of the lower back.

The lower back is made up of a number of different elements that all play a vital role to the back. Important structures of the low back that can be related to symptoms in this region include the bony lumbar spine, known as vertebrae. Also, the back is made up of discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

The lower back or lumbar area serves several different important purposes. For one, the lower back supports the upper body. Yes, your entire upper body is supported by the lower back. Secondly, the lower back protects the body, protecting certain body tissues. Also, the lower back allows us to move side to side, twist, up and down. The lower back is mobile, the upper back for the most part is not.

Lumbar SpineThe lumbar spine is designed so that vertebrae “stacked” together can provide a movable support structure while also protecting the spinal cord from injury. The spinal cord is composed of nervous tissue that extends down the spinal column from the brain. Each vertebra has a spinous process, a bony prominence behind the spinal cord, that shields the cord’s nervous tissue from impact trauma. Vertebrae also has a strong bony body in front of the spinal cord to provide a stage suitable for holding the weight of all tissues above the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone that is situated in between the buttocks. On each side, the sacrum meets the iliac bone of the pelvis to form the sacroiliac joints of the buttocks.

Your spinal discs are pads that serve as cushions between the individual vertebral. Your spinal disc are very important as they help to reduce the impact of stress on the spinal column. Each disc is designed like a jelly donut with a central, softer component (nucleus pulposus) and a surrounding, firm outer ring (annulus fibrosus). The central portion of the disc is capable of rupturing, known as a ruptured disc or herniated disc through the outer ring, causing irritation of adjacent nervous tissue and sciatica as described below. Ligaments are strong fibrous soft tissues that firmly attach bones to bones. Ligaments attach each of the vertebrae to each other and surround each of the spinal discs.

There’s a number of different things that relate to the spinal discs and lumbar pain. Degenerative Disc Disease is one common cause of lower back pain. Your spinal disc are mostly made of water. As we naturally age, our disc shrink and evaporate. We lose that cushion and protection. Once our disc wear out, the vertebrae will rub one another, bone against bone. In the end, you’re left with back pain.

Damaged ligaments can also be a cause of your back pain. It doesn’t take much to pull a ligament or muscle. When the muscles or ligaments in the low back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it is the back spasm that can cause both severe lower back pain and difficulty moving. We commonly see this with sports athletes, both men and women. Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar spine through tendon insertions.

Lumbar NervesThe nerves that provide sensation and stimulate the muscles of the low back as well as the lower extremities all exit the lumbar spinal column through bony portals known as foramen. Your nerves are also the reason you feel pain when it is present. Any damage or injury to the nerves can result in pain, minor to extreme. When the nerves are irritated, it can cost you a lot of different problems and pain.

Knowing where your pain is and the cause can help you determine a course of action to end your back pain, even though you may not be a medical professional. Even so, you’ll need to see your doctor. Your doctor will be able to perform a physical exam on your lower back, perhaps ordering X-rays, a MRI or CT scan. The results will help you and your doctor to clarify a treatment course for your back pain. Medications, physical therapy and even surgery may be needed to correct your low back pain.

For those you that suffer from chronic lower back pain and have yet to find a solution to your lower back pain, we do have solutions to help you. Doctor’s Pain Relief Systems provides natural pain relief treatments for lower back pain. Our back pain treatments have helped millions of men and women relieve their lower back pain for good. We provide hundreds of helpful articles and information on back pain, just like this article. You can even sign up for our free pain relief webinar to learn exactly what we can do for you. You can sign up at the top right of the page for free, we do 3 live webinars a day.

We understand that you’re in pain and looking for relief. It’s hard enough just living life, when you include pain, it’s that much harder. Even if you’ve tried back pain treatments before without success, we don’t want you to give up. We can help. Be sure to review our back pain treatments.

 

 

The Main Causes of Back Pain – Treatments

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The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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The Best Back Pain Treatment

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The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to 

Doctor’s Pain Relief Systems.

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