The Main Causes of Back Pain – Treatments

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The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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The Best Back Pain Treatment

back pain treatments

The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to 

Doctor’s Pain Relief Systems.

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