How To Relieve Neck Pain
If you’re looking for ways to relieve your neck pain, we’re going to give you five great tips for managing neck pain. There’s a lot of different neck pain relief treatments out there on the market. It could be neck exercises, medications, neck therapy or even surgery, the treatments are endless. Neck pain can be caused by a variety of different things. If you’ve been searching for neck pain relief and you still haven’t found any, I hope these five neck pain tips will help you find ease.
Our first tip for managing neck pain is swimming. I’ve treated hundreds of patients with neck pain and swimming helps them manage their neck pain. I’m not talking about getting in 10 laps at the pool. I want you to let the water up to your chin and I want you to slowly move forward, backwards, to the right and lastly to the left. Make sure you always maintain that chin water level. Another tips I’ll include with this neck pain tips is soaking in the bathtub. I know all of you don’t have access to a pull. Try soaking in warm/hot water and slowly rotate your head. Let’s go counter-clock wise. Be gentle. When soaking, make sure you cover the entire neck area.
Our second tip for relieving neck pain is magnesium. What are the medical uses of magnesium? Magnesium can help your muscles contract and relax. This can be very beneficial to you, especially if you have muscle tightness in the neck. Magnesium is found in a lot of different foods, such as beans, nuts, whole grains, vegetables and many other foods. I’ve read articles that suggest some of the top nutritionist in the world support this same theory. Take the time and start looking for foods with magnesium in it. This neck pain tip can also help with other tight muscles in the body.
The third tips that we have for you when it comes to managing neck pain is stretching. Now, if you’re neck pain was brought on by injury, this may not be the time to try stretches. If you’ve been recently diagnosed with neck pain, the most important thing you can do is rest and get plenty of it. Once you’re well rested, you can begin to stretch the neck but not a moment before. Ok, you always want to warm up the neck muscles before stretching. Slowly begin with easy neck exercises at first that become faster in rotation. Eventually, you want to move on to exercises that build neck muscles. Baby steps at first though. Having a good neck massage afterward would be a great idea, hopefully you have a willing spouse or mate.
This fourth tip for neck pain is posture. Bad posture can cause neck pain and prolong neck pain. Many patients don’t even realize that they do have bad posture. How can we have better posture? You should always try to keep your neck straight when walking, standing, sitting or lifting. Start practicing it, you’ll probably be surprised at how much you slump in your posture. A fair amount of the neck pain patients that I get have bad posture and it has been well documented that good posture eliminates neck pain and back pain. Remember seeing people balance the book on their head? Same ideal here, just try to start working on it right away.
The last tips we’re going to give you is ice and heating your neck. Don’t just use one or the other. The combination of the two is what eliminates neck pain. The cold is used to numb the neck and decrease inflammation. The heat is used to increase circulation and relieve tight muscles. The ice/heat therapy is a great way to eliminate and manage neck pain. Don’t use too much heat or ice. Too much of either one can cause your neck pain to get worse and you don’t want that. I recommend no more then 20 minutes either way.
These five tips will help you manage your neck pain and also help eliminate the pain when it gets severe. If you ever have any questions about neck pain or pain in general, we’ll be glad to help. Remember, if you’re having trouble eliminating your neck pain, we have great natural pain relief treatments that can end your pain for good.