5 Ways To Ease Lower Back Pain
Most lower back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. But lower back pain can also be caused by certain diseases, such as cancer of the spinal cord, ruptured or herniated disc, sciatica, arthritis, kidney infections or infections of the spine. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.
Lower back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, the fluid content between the vertebrae in the spine becomes reduced, which means discs in the spine are more easily irritated. Some muscle tone is also lost, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics and exercises are helpful in preventing lower back pain.
Why So Painful?
So why is the lower back a target area for pain? Generally speaking, the lower back is subject to a lot of mechanical stress and strain. The reason is the weight of the upper body, which always puts loads on the lower back.
Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.
With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center, as similar to a bubble forming on your car’s tire. You hit a bump in the road, then all of a sudden that tire goes pop. In the case of your back, that pressure can lead to a herniated disc (also called a “slipped disc” or “ruptured disc”), in which the center of the disc bulges. Sometimes that bulging causes the material from inside the disc to press on the sensitive nerves that carry messages to the brain. The result can be the kind of excruciating pain. A herniated disc in the lower back can put pressure on the nerve that extends down the spinal column. This commonly causes pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.
Here Are 5 Ways to Ease Lower Back Pain
Try these five ways to prevent or ease lower back pain
If you smoke, get help to kick the habit.
Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.
Do exercises to strengthen the muscles that support your back — especially the abdominals, hips, back, and pelvic area. Developing strong core muscles can make a big difference in how you feel.
Fight the urge to crawl into bed whenever your lower back acts up. “Our bodies are meant to be used so If you have pain, the first thing you do is lay down, but that can actually make it worse. It’s best to stay active and try to apply the appropriate exercises. We recommend Doctors Pain Relief Systems.
If your back pain get to severe see your doctor and get treated for lower back pain early on, so you can stay moving and keep active.