Dr Jason Hurst

Dr. Jason Hurst is the Founder and creator of the Doctor's Pain Relief Systems, a natural pain relief treatment to help you eliminate your pain naturally.

Delaying Your Period – What Works Best?

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Around every 28 days, give or take, women get prepared for period. For most, this is a stressful and often painful few days. Often known as the “curse” or “Aunt Flo,” periods are a natural process that women have to content with.  Menstrual blood that flows from the uterus through the cervix and vagina is a clear sign that the body is working normally, providing hormones to keep women healthy. As the body adapts to the menstrual period — two to seven days — what are external and physical changes it undergoes?

A woman’s menstrual period prepares her body for pregnancy each month, says the Office of Women’s Health, with the average cycle lasting 28 days. With estrogen levels on the rise, making the lining of the uterus grow and thicken, the body undergoes unique changes that go beyond cramps, pimples, and PMS. Every women reacts differently to their period.

Using Norethisterone

Previously, women could never control when they had their period. Now, there’s medications that are avialable that can make your period go away for a few weeks. If your period comes at a bad time, period delay tablets will give you up to a few weeks to take care of what is needed, without the stress and pain of your period. The medication is known as norethisterone. According to studies, Norethisterone is safe and effective. However, you do need a doctor to prescribe this medication. With this medication, you can delay your period for up to 17 days. You begin taking it 3 days before your period.

What about Exercise?

Some women have reported that exercise has helped them delay their period. From what we’ve been told, if you exercise regularly, it can help you delay your period. However, we know it doesn’t work for everyone. We can throw weight loss in the mix here as well.

Birth Control Pills

Birth control pills are another option you have for delaying your period. If you are already on birth control pills, all you have to do is change the way you take them. For example, if you are using the most common pills that come with a period of placebo pills, skip the placebo and dive in straight into the active pills. However if you are on monophasic 21-day pill and take them for 21 days followed by a 7-day break, skip the 7-day break and immediately go into your new packet. However make sure to check in with your doctor beforehand.

Drink a LOT of Water

Yes, drinking a lot of water has been known to delay your period. Not only have women reported a delay in their period, drinking a lot of water also helps you lighten your period. Water can help you have shorter periods when they do decide to come.

Reduce Your Stress

Here’s a big one. With all those hormones floating around and off-balance, stress can cause your period to return. If you can reduce the stress, you can delay your period. Easier said than done I know. My best advice, pay attention to your body. You know when your body is preparing for your period. Make sure your calm and stress free a few days prior.

While period delay medication can be counted on, other strategies to delay your period work differently. It all depends on your body, but it never hurts to try. Experiment with these period delay methods and see which work for you.

Image Source: Conceiveeasy.com

 

How Can I Prevent Sleep Wrinkles?

Sleep wrinkles can be caused by a number of different things. While there’s anti aging serum that can be used to help your face, some people may prefer a more natural approach. In this article, we’re going to explore some of the best solutions to preventing sleep wrinkles and helping you lose the sleep lines you have now. When we think of facial wrinkles, we usually think of expression lines. Very common to do so.  Facial muscles contract to allow expressions we recognize (smiling, frowning). We show facial expressions dozens of times a day, possibly even more. Over time, due to constant repetition of facial expressions, combined with decreased skin elasticity and increased looseness, the lines no longer disappear and eventually become permanent. When we think of facial wrinkles, we usually think of expression lines and we don’t realize that some of our creases and wrinkles are actually caused from sleeping.

Sleep Wrinkle Causes

While some of you may be surprised, sleep wrinkles are not caused by movements of the muscles. They are caused skin being pushed, stretched, compressed and pulled on the pillow surface while you sleep. The lines on your skin from sleeping are called sleep wrinkles. Over time, the lines deepen over time as you age. Have you ever woken up in the morning with sleep marks and lines on your face? Many of these sleep lines will disappear throughout the day, but over time, with repetition, these creases turn into true wrinkles. And if you don’t do anything about it, the sleep wrinkles get more pronounced.

How Can I Prevent Sleep Wrinkles

There’s a wide range of products out there that can be considered for preventing sleep wrinkles. One of the most effective products I’ve seen is the DreamSkin Beauty Pillowcase. Yes, I said a pillowcase. The DreamSkin pillow is one-of-a-kind, as well as the first-ever clinically proven pillowcase to prevent sleep wrinkles. It’s a natural remedy, no creams, no mess. You simply put it on your pillow and your protected. It works like an anti-aging cream.

The beauty pillowcase was formulated by internationally recognized Skin Physiologist Peter T. Pugliese, MD, the DreamSkin™ Beauty Pillowcase is designed to eliminate while rebuilding the collagen in your skin. The DreamSkin Beauty Pillowcase is constructed with a proprietary blend of fibers uniquely designed to channel moisture away from the skin’s surface. The amount of water passing through the skin is critical since too much water will macerate the skin and too little will leave the skin dry. Therefore, the proper amount is critical. Results of clinical studies prove that the DreamSkin™ Beauty Pillowcase produces the exact combination of properties necessary to achieve ideal skin moisturization.

 

 

Losing Weight with Peptides

You may have heard of peptides and really didn’t pay much attention to what they are and what they can do for you. They can actually help you accomplish a variety of different things, and one of the things is helping you lose weight. Here is a rundown of everything you need to know if you want to lose weight using peptides, so you can get started on the body that you want.

What are peptides?

In a nutshell, peptides are short chains of amino acids. You probably already know that amino acids are very important and are the backbones of protein molecules, which are essential to life. However, you may wonder what else they are good for.

The answer is that peptides are good for so many things. Scientists are discovering new peptide compounds all the time, so there’s really no end to what they can do for you. In addition to helping you lose weight, they are able to help you keep your skin looking younger, allow you to build muscle, and much more.

Losing Weight

Now that you understand what a peptide is, you can recognize how they can help your body lose weight. Since amino acids are familiar to our bodies, due to the fact that we have receptors for them, they are able to help us accomplish other tasks, like burning fat. Here are some ways it can do so.

  • Makes pituitary gland more efficient. There are some peptide complexes that can help your pituitary gland work better, which allows your body to operate more efficiently. It won’t hold on to fat reserves anymore and you’ll be able to burn off more calories and weight with a healthy diet and a moderate exercise routine.
  • Raise metabolism. Since peptides help your glands work better, it can also help your whole body work better by raising your metabolism. When your metabolism speeds up, it helps you lose more weight because you aren’t getting sleepy or loopy. You’ll be able to move around and get things accomplished that you were too tired to do before. A faster metabolism will also allow you to be able to stay regular, and you’re less likely to hold on to water weight too.
  • More effective workouts. Again, since your metabolism isn’t slowing down, you’ll be able to get the most out of your workouts. In other words, you should be able to get through the whole thing without feeling like you need a nap. This means you’ll be able to burn fat that you couldn’t burn before, which can make you feel more accomplished.
  • Self confidence booster. When your body is working effectively and you’re able to see the fat leaving your body, there’s no way that this won’t make you feel better about yourself. You may be feeling better about yourself than you have in years, which is a good thing. This is something that is really invaluable, since you can’t buy self esteem or confidence.

Where to get peptides

Of course, you can’t just buy any peptides, if you want them to help you with all of these things. You have to get them from a reputable source. One such place is Myogene. Not only do they sell some of the best peptides to help you with a variety of different problems, but they also have a wide selection of SARMs, which are also to help your body and allow you to do some things that you may not have been able to do before. All you need to do is visit their website and see what types of peptides are right for you and then purchase them. There is a lot of information on the website concerning all their products, so you will most likely get all your questions answered before you are able to make a purchase. In some cases, you will be asked about your medical history and a doctor will investigate if the items you’re looking at are safe for you to take. This is all to make sure that the customers have a great experience and that there is never any harm to them.

Conclusion

There are so many things that peptides can do for you, especially if you’re trying to become stronger and healthier. However, one of the most impressive things is helping you lose weight. They are able to help you burn fat, boost metabolism, and get the most out of your workout, which can even lead to you feeling better about yourself. You can search online for the best peptides, or you can save yourself the trouble and order them from Myogene, who have a reputation for selling only the best products and making sure the customer get the peptides or SARMs that will help them out the most.

3 Great Tips For Sleeping

Great Sleeping Tips

If you’re looking for 3 great tips for sleeping, you’ve come to the right place. More then likely, you’re waking up feeling rough, feeling tired or perhaps you’re not sleeping at all. Either way, the bottom line is you need more sleep!

There’s a lot of different things that can cause you to have sleeping problems. Family, friends, work, a bad situation, there’s plenty that can keep you up at night. We all go through issues and problems that can have you turning all night or endlessly thinking about all the worries in your life. In this article, we’ll explore 3 great tips for sleeping, shall we begin?

Following A Sleep Schedule

Following a sleep schedule is easier said than done, but your body will thank you for it later. Your biological clock needs routine so you should try to go to sleep around the same time every night. I know for some of you, this may be hard or near impossible, but there needs to be some type of sleeping schedule for you to follow. Being consistent with your sleep schedule reinforces what is known as your sleep-wake cycle and helps promote better sleep at night.

A sleeping schedule can be hard to get use to, so don’t fret over a few minutes here and there. More importantly, don’t stress if you can fall asleep on time. You need to relax your body, so if it has been 30 minutes, get up and relax. Give your body time to calm down, ease your mind and try to sleep again.

Watch What You Eat And Drink

You have to be extremely careful what you eat and drink before you go to sleep. If you eat and drink before trying to sleep, this may be your problem. Take this time to think about what you eat and drink before bedtime. Are you guilty? Caffeine is one of the most common. Caffeine takes time to wear off and can cause you to stay up at night.

There’s a number of different foods and drinks that can be the cause of your sleeping issues. Some of the most common are;

  • Alcohol
  • Caffeine
  • Candy
  • Chocolate
  • Coffee
  • Soda

Bedtime Rituals

Is it true that bedtime rituals can help you sleep at night? This is a fact. Remember, your body likes routine. Your body remembers. You can create a bedtime ritual by doing things that remind you of bedtime. Many people use bedtime rituals to calm down the body, to relax the body. This could be a warm shower, reading a book or listening to music. During this time, you want to relax your mind. Due to this, this is a good time to keep away from television, your phone or computer.

The key is relaxation and keeping comfortable. Anything that helps you unwind could be considered. It’s no fun to wake up tired or spend your night turning and tossing. If you follow our 3 great tips for sleeping, it will help improve your health and will have you waking up fresh and feeling much better.

 

Alzheimer’s – What To Know and Expect

Alzheimer's - What To Know and Expect

Alzheimer’s – What To Know and Expect

Alzheimer’s disease is the most common form of dementia, a serious brain disorder that impacts daily living through memory loss and cognitive changes. Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks. One of the most common signs of Alzheimer’s is memory loss, especially forgetting recently learned information. Others include forgetting important dates or events; asking for the same information over and over; increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own. Things you once did easily will become increasingly difficult, such as maintaining a schedule or managing money. Some people may try to cover up their difficulties to protect themselves and their family from embarrassment. Or, they may be reluctant to ask for help. Trying to do what others in the early stage have called “faking it” and covering up errors can be a great source of stress. Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. Every 67 seconds someone in the United States develops the disease. Alzheimer’s is a serious disease that can cause a great deal of stress, hurt and even worry not only on the patient but their loved ones. The best thing you can do is learn about this horrible disease and be there for your loved one.

Alzheimer’s is not a normal part of aging, although the greatest known risk factor is increasing age and the majority of people with Alzheimer’s are 65 and older. But Alzheimer’s is not just a disease of old age. Up to 5 percent of people with the disease have early onset Alzheimer’s (also known as younger-onset), which often appears when someone is in their 40s or 50s. Alzheimer’s worsens over time. Alzheimer’s is a progressive disease, where dementia symptoms gradually worsen over a number of years. In the early stages, memory loss is mild, but with late-stage Alzheimer’s, individuals lose the ability to carry on a conversation and respond to their environment. Alzheimer’s is the sixth leading cause of death in the United States. Those with Alzheimer’s live an average of eight years after their symptoms become noticeable to others, but survival can range from four to 20 years, depending on age and other health conditions. Alzheimer’s has no current cure, but treatments for symptoms are available and research continues. Although current Alzheimer’s treatments cannot stop Alzheimer’s from progressing, they can temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer’s and their caregivers. Today, there is a worldwide effort under way to find better ways to treat this horrible disease, delay its onset and prevent it from developing. 

Alzheimer’s Facts

  • More than 5 million Americans are living with the disease.
  • Every 67 seconds someone in the United States develops Alzheimer’s.
  • Alzheimer’s disease is the 6th leading cause of death in the United States.
  • There are approximately 500,000 people dying each year because they have Alzheimer’s
  • 1 in 3 seniors dies with Alzheimer’s or another dementia.
  • In 2013, 15.5 million caregivers provided an estimated 17.7 billion hours of unpaid care valued at more than $220 billion.
  • In her 60s, a woman’s estimated lifetime risk for developing Alzheimer’s is 1 in 6. For breast cancer it is 1 in 11.
  • There are 2.5 times more women than men providing intensive “on-duty” care 24 hours a day for someone with Alzheimer’s.
  • Almost two-thirds of Americans with Alzheimer’s are women
  • More than 60 percent of Alzheimer’s and dementia caregivers are women.
  • Alzheimer’s disease is the most expensive condition in the nation. In 2014, the direct costs to American society of caring for those with Alzheimer’s will total an estimated $214 billion, including $150 billion in costs to Medicare and Medicaid. Despite these staggering figures, Alzheimer’s will cost an estimated $1.2 trillion (in today’s dollars) in 2050.

Top 10 signs/symptoms of Alzheimer’s

If you or someone you know is experiencing any of the signs, please see a doctor. Early diagnosis gives you a chance to seek treatment and plan for the Alzheimer's - What To Know and Expectfuture.

  1. Memory loss that disrupts daily life
  2. Challenges in planning or solving problems
  3. Difficulty completing familiar tasks at home, at work or at leisure
  4. Confusion with time or place
  5. Trouble understanding visual images and spatial relationships
  6. Misplacing things and losing the ability to retrace steps
  7. Decreased or poor judgment
  8. Changes in mood and personality
  9. Withdrawal from work or social activities
  10. New problems with words in speaking or writing

Stages of Alzheimer’s

  • Stage 1 – Mild/Early (lasts 2-4 yrs) – Frequent recent memory loss, particularly of recent conversations and events. Repeated questions, some problems expressing and understanding language. Mild coordination problems: writing and using objects becomes difficult. Depression and apathy can occur, accompanied by mood swings. Need reminders for daily activities, and may have difficulty driving.
  • Stage 2 – Moderate/Middle (lasts 2-10 yrs) – Can no longer cover up problems. Pervasive and persistent memory loss, including forgetfulness about personal history and inability to recognize friends and family. Rambling speech, unusual reasoning, and confusion about current events, time, and place. More likely to become lost in familiar settings, experience sleep disturbances, and changes in mood and behavior, which can be aggravated by stress and change. May experience delusions, aggression, and uninhibited behavior. Mobility and coordination is affected by slowness, rigidity, and tremors. Need structure, reminders, and assistance with the activities of daily living.
  • Stage 3 – Severe/Late (lasts 1-3+ yrs) – Confused about past and present. Loss of ability to remember, communicate, or process information. Generally incapacitated with severe to total loss of verbal skills. Unable to care for self. Falls possible and immobility likely. Problems with swallowing, incontinence, and illness. Extreme problems with mood, behavior, hallucinations, and delirium. In this stage, the person will need round the clock intensive support and care.

Significant cognitive and memory loss are not symptoms of normal aging. However, these symptoms do not always indicate Alzheimer’s disease. Other conditions can also cause mental decline.

Symptoms that mimic early Alzheimer’s disease may result from:

  • Central nervous system and other degenerative disorders, including head injuries, brain tumors, stroke, epilepsy, Pick’s Disease, Parkinson’s disease, Huntington’s disease.
  • Metabolic ailments, such as hypothyroidism, hypoglycemia, malnutrition, vitamin deficiencies, dehydration, kidney or liver failure.
  • Substance-induced conditions, such as drug interactions, medication side-effects, alcohol and drug abuse.
  • Psychological factors, such as dementia syndrome, depression, emotional trauma, chronic stress, psychosis, chronic sleep deprivation, delirium.
  • Infections, such as meningitis, encephalitis, and syphilis.

Are you at risk for Alzheimer’s?

  • The primary risk factors of Alzheimer’s are age, family history, and genetics. However, there are other risk factors that you can influence. Alzheimer's - What To Know and ExpectMaintaining a healthy heart and avoiding high blood pressure, heart disease, stroke, diabetes, and high cholesterol can decrease the risk of Alzheimer’s. Watch your weight, avoid tobacco and excess alcohol, stay socially connected, and exercise both your body and mind.
  • Early-onset Alzheimer’s affects patients under the age of 65. This relatively rare condition is seen more often in patients whose parents or grandparents developed Alzheimer’s disease at a young age, and is generally associated with three specific gene mutations (the APP gene found on chromosome 21, the PSI gene on chromosome 12, and the PS2 gene on chromosome 1).

Living with Alzheimer’s disease is a challenge for anyone. It’s difficult to remember things, make decisions, and find your way around the way you used to. It can be frustrating a good deal of the time, but there are good days and bad days. Here are some helpful tips and things you can do to make things easier for yourself — to make things feel a bit more normal again. To help cope with memory loss, planning your day, avoid getting lost and communicating with others.

  • Place sticky notes around the house when you need to remember things.
  • Label cupboards and drawers with words or pictures that describe their contents.
  • Place important phone numbers in large print next to the phone.
  • Ask a friend or family member to call and remind you of important things that you need to do in the day, like meal times, medication times, and appointments.
  • Always keep a book with you to record important information, phone numbers, names, ideas you have, appointments, your address, and directions to your home.
  • Use a calendar to keep track of time and to remember important dates.
  • Use photos of people you see often labeled with their names.
  • Keep track of phone messages by using an answering machine.
  • It will be easier to accomplish tasks during the times of the day when you feel best.
  • Allow yourself the time to do the things you need to do, and don’t feel rushed or let other people rush you.
  • If something gets too difficult, take a break.
  • Ask for help if you need it.
  • Find things to do that you enjoy and are able to do safely on your own.
  • Ask someone to go with you when you go out.
  • Ask for help if you need it and explain that you have a memory problem.
  • Always take directions for where you’re going with you.
  • Always take your time, and don’t feel rushed
  • Avoid distracting noises, and find a quiet place to talk.
  • If you need to, ask the person you’re speaking with to repeat what he/she is saying or to speak slowly if you do not understand.

It is important to realize that at some point, it will become too difficult or dangerous for you to live by yourself. But, in the earliest stages of the disease, many people do manage on their own — with support and help from friends, family, and community programs and with simple adjustments and safety practices in place. Just because you forget things, it doesn’t necessarily mean you have Alzheimer’s. Even when you fear the worst, the earlier you seek help, the better your chances of getting the care you need and maximizing your quality of life.

Healthy Heart – Tips and Facts!

healthy heart

Healthy Heart – Tips and Facts!

The heart weighs between 7 and 15 ounces (200 to 425 grams) and is a little larger than the size of your fist. By the end of a long life, a person’s heart may have beat (expanded and contracted) more than 3.5 billion times. In fact, each day, the average heart beats 100,000 times, pumping about 2,000 gallons (7,571 liters) of blood. The heart contracts at a rate of around 72 beats per minute, at rest. Exercise temporarily increases this rate, but lowers resting heart rate in the long term, and is good for heart health. The shape of the heart is similar to a pinecone, rather broad at the base and tapering to the apex. A stethoscope can be placed directly over the apex so that the beats can be counted. An adult heart has a mass of 250–350 grams (–12 oz). The heart size is 12 cm (5 in) in length, 8 cm (3.5 in) wide and 6 cm (2.5 in) in thickness. Well-trained athletes can have much larger hearts due to the effects of exercise on the heart muscle, similar to the response of skeletal muscle.

Your heart is located between your lungs in the middle of your chest, behind and slightly to the left of your breastbone (sternum). A double-layered membrane called the pericardium surrounds your heart like a sac. The outer layer of the pericardium surrounds the roots of your heart’s major blood vessels and is attached by ligaments to your spinal column, diaphragm and other parts of your body. The inner layer of the pericardium is attached to the heart muscle. A coating of fluid separates the two layers of membrane, letting the heart move as it beats. The largest part of the heart is usually slightly offset to the left (though occasionally it may be offset to the right). The heart is usually felt to be on the left side because the left heart is stronger, since it pumps to all body parts. The left lung in turn is smaller than the right lung because it has to accommodate the heart. The heart is supplied by the coronary circulation and is enclosed in the pericardial sac.

Your heart has four chambers, two upper atria, the receiving chambers, and two lower ventricles, the discharging chambers. The upper chambers are called the left and right atria, and the lower chambers are called the left and right ventricles. A wall of muscle called the septum separates the left and right atria and the left and right ventricles. The left ventricle is the largest and strongest chamber in your heart. The left ventricle’s chamber walls are only about a half-inch thick, but they have enough force to push blood through the aortic valve and into your body. 

The Heart Valves

Four valves regulate blood flow through your heart:

  • The tricuspid valve regulates blood flow between the right atrium and right ventricle.
  • The pulmonary valve controls blood flow from the right ventricle into the pulmonary arteries, which carry blood to your lungs to pick up oxygen.
  • The mitral valve lets oxygen-rich blood from your lungs pass from the left atrium into the left ventricle.
  • The aortic valve opens the way for oxygen-rich blood to pass from the left ventricle into the aorta, your body’s largest artery.
  • All four heart valves lie along the same plane. The valves ensure unidirectional blood flow through the heart and prevent backflow

The Conduction System

Electrical impulses from your heart muscle cause your heart to contract. This electrical signal begins in the sinoatrial (SA) node, located at the top of the right atrium. The SA node is sometimes called the heart’s “natural pacemaker.” An electrical impulse from this natural pacemaker travels through the muscle fibers of the atria and ventricles, causing them to contract. Although the SA node sends electrical impulses at a certain rate, your heart rate may still change depending on physical demands, stress or hormonal factors.

The Circulatory System

The heart and circulatory system make up your cardiovascular system. Your heart works as a pump that pushes blood to the organs, tissues, and cells of your body. Blood delivers oxygen and nutrients to every cell and removes the carbon dioxide and waste products made by those cells. Blood is carried from your heart to the rest of your body through a complex network of arteries, arterioles and capillaries. Blood is returned to your heart through venules and veins. If all the vessels of this network in your body were laid end-to-end, they would extend for about 60,000 miles (more than 96,500 kilometers), which is far enough to circle the earth more than twice!

Leading Causes of Heart Failure

Cardiovascular disease (CVD) was the most common cause of death globally in 2008, accounting for 30% of cases. Of these deaths more than three quarters were due to coronary artery disease and stroke. Risk factors include: smoking, being overweight, not enough exercise, high cholesterol, high blood pressure, and poorly controlled diabetes among others. Diagnosis of CVD is often done by listening to the heart-sounds with a stethoscope, ECG or by ultrasound. Diseases of the heart are primarily treated by cardiologists, although many specialties of medicine may be involved. Coronary artery disease and heart attack. Coronary artery disease is the most common form of heart disease and the most common cause of heart failure. Over time, arteries that supply blood to your heart muscle narrow from a buildup of fatty deposits, a process called atherosclerosis.

Heart failure often develops after other conditions have damaged or weakened your heart. Over time, the heart can no longer keep up with the normal demands placed on it to pump blood to the rest of your body. The main pumping chambers of your heart (the ventricles) may become stiff and not fill properly between beats. Also, your heart muscle may weaken, and the ventricles stretch (dilate) to the point that the heart can’t pump blood efficiently throughout your body. The term “congestive heart failure” comes from blood backing up into — or congesting — the liver, abdomen, lower extremities and lungs. However, not all heart failure is congestive. You might have shortness of breath or weakness due to heart failure and not have any fluid building up. Heart failure can involve the left side, right side or both sides of your heart. Typically, heart failure begins with the left side — specifically the left ventricle, your heart’s main pumping chamber.

Your grandmother, father, cousin or even your great aunt may have heart disease but even with a strongly inherited predisposition to the condition you can cut your risks dramatically by pursuing a heart healthy lifestyle and it’s easier than you think. You might think that getting fit and boosting your heart health means spending hours upon hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, I’m here to tell you that’s not true. In fact, reaping the heart-healthy benefits of exercise doesn’t have to take a huge time commitment – nor does it have to be torturous. It can actually be quite fun!

The heart, together with the arteries that feed it, is one big muscle! So how do you get a healthier heart, right now? The answer sounds too good to be true, just by simply leading a healthier life. With all the mixed messages about “good” and “bad” foods in the media, it’s not surprising that many people just give up trying to figure out what they should eat. If you’re confused, you’re not alone. Our research has shown that the No. 1 thing people are confused about when it comes to heart health is what the best diet is. That’s why we want to share these tips and facts that are proven to keep a smile on your face and on your heart!

Over 800,000 Americans died from heart attacks and other cardiac illnesses last year, but most of those deaths, four out of five were preventable. Don’t be one of those 800,000 Americans. Adopt some of these Healthy Heart tips to help you be on your way to building a healthy heart that will last a lifetime.

1. Start with Activities you Love

If you’ve had problems making exercise a regular part of your life, then I imagine you only think of exercise as something you have to do in the gym. But that’s just not true! Things like walking, dancing in your living room, bowling and even cleaning the house can count as exercise as long as you’re getting a little out of breath when you’re doing them.

So sit down and make a list of all of the active things you do and find a way to make at least one of them a part of your day, every day. Then, after a few months of making those activities habits, try new ones or more traditional workouts like a group exercise class.  As you get in the habit of being active and start to get more fit, you might just be amazed and what activities you like.

2. Don’t Smoke or use Tobacco

Smoking or using tobacco of any kind is one of the most significant risk factors for developing heart disease. Chemicals in tobacco can damage your heart and blood vessels, leading to narrowing of the arteries (atherosclerosis). Atherosclerosis can ultimately lead to a heart attack. Carbon monoxide in cigarette smoke replaces some of the oxygen in your blood. This increases your blood pressure and heart rate by forcing your heart to work harder to supply enough oxygen. Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don’t do either because both smoking and taking birth control pills increase the risk of blood clots.

When it comes to heart disease prevention, no amount of smoking is safe. But, the more you smoke, the greater your risk. Smokeless tobacco and low-tar and low-nicotine cigarettes also are risky, as is exposure to secondhand smoke. Even so-called “social smoking” — smoking only while at a bar or restaurant with friends — is dangerous and increases the risk of heart disease. The good news, though, is that when you quit smoking, your risk of heart disease drops almost to that of a nonsmoker in about five years. And no matter how long or how much you smoked, you’ll start reaping rewards as soon as you quit.

3. Know your heart health numbers.

Establish a baseline to help plan every preventive step for the rest of the year. You need to know if you are at risk before you can take action to lower your risk. Know your HDL or “good” cholesterol, LDL or “bad” cholesterol, total cholesterol, triglycerides, blood pressure, weight and body mass index (BMI) numbers. And make an appointment now for a check-up to see if your new healthy habits are making the grade.

4.  Eat a heart-healthy diet

Eating a healthy diet can reduce your risk of heart disease. Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. A diet rich in fruits, vegetables and whole grains can help protect your heart. Beans, other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease.

Limiting certain fats you eat also is important. Of the types of fat — saturated, polyunsaturated, monounsaturated and trans fat — saturated fat and trans fat are the ones to try to limit or avoid. Try to keep saturated fat to no more than 10 percent of your daily calories. And, try to keep trans fat out of your diet altogether.

Major sources of saturated fat include:

  • Red meat
  • Dairy products
  • Coconut and palm oils

Sources of trans fat include:

  • Deep-fried fast foods
  • Bakery products
  • Packaged snack foods
  • Margarines
  • Crackers

If the nutrition label has the term “partially hydrogenated,” it means that product contains trans fat.

Heart-healthy eating isn’t all about cutting back, though. Healthy fats from plant-based sources, such as avocado, nuts, olives and olive oil, help your heart by lowering the bad type of cholesterol. Most people need to add more fruits and vegetables to their diet — with a goal of five to 10 servings a day. Eating that many fruits and vegetables can not only help prevent heart disease but also may help prevent cancer and improve diabetes. Eating several servings a week of certain fish, such as salmon and mackerel, may decrease your risk of heart attack.

Following a heart-healthy diet also means keeping an eye on how much alcohol you drink. If you choose to drink alcohol, it’s better for your heart to do so in moderation. For healthy adults, that means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men age 65 and younger. At that moderate level, alcohol can have a protective effect on your heart. More than that becomes a health hazard.

5. Embrace the Power of 10

Think you can’t get heart-health benefits from just 10-minute bouts of activity? Think again. Ten minutes of walking three times a day has been shown to lower blood pressure more effectively than a longer 30-minute bout of walking. Something as simple as walking before work, over lunch and after dinner is a fabulous way to squeeze in exercise – no gym required!

6. Maintain a Healthy Weight

Being overweight, especially if you carry excess weight around your middle, ups your risk of heart disease. Excess weight can lead to conditions that increase your chances of heart disease — high blood pressure, high cholesterol and diabetes.

One way to see if your weight is healthy is to calculate your body mass index (BMI), which considers your height and weight in determining whether you have a healthy or unhealthy percentage of body fat. BMI numbers 25 and higher are associated with higher blood fats, higher blood pressure, and an increased risk of heart disease and stroke.

The BMI is a good, but imperfect guide. Muscle weighs more than fat, for instance, and women and men who are very muscular and physically fit can have high BMIs without added health risks. Because of that, waist circumference also is a useful tool to measure how much abdominal fat you have:

  • Men are considered overweight if their waist measurement is greater than 40 inches (101.6 centimeters, or cm).
  • Women are overweight if their waist measurement is greater than 35 inches (88.9 cm).

Even a small weight loss can be beneficial. Reducing your weight by just 5 to 10 percent can help decrease your blood pressure, lower your blood cholesterol level and reduce your risk of diabetes.

7. Use exercise to De-stress

Stress plays a critical role in heart health, and exercise is great at kicking stress to the curb. Learn to see exercise not as something that you have to do, but instead as something you want to do because it makes you feel good. While most workouts will pump up your feel-good endorphins, workouts like yoga, Pilates and Tai Chi are especially good for de-stressing and improving the mind-body connection. Try ‘em!

8. It’s not just about Cardio

When people think of heart-healthy exercise, they generally think of aerobic or cardio activities like jogging. But did you know that strength training (think lifting weights or doing bodyweight exercises like push-ups and lunges) can improve the health of your ticker, too?  When you lift weights at a moderate intensity, you get your heart rate up. This means that you’re working both your muscular system and your cardiovascular system. And when you make your muscles stronger, you make your body stronger, which helps everything. So definitely do some resistance training a few times a week.

9. Go for Nuts and Plant Sterols

Your heart will love you if you eat six walnuts before lunch and dinner. Why? Because walnuts are rich in omega-3 fatty acids, which help to decrease inflammation in the arteries surrounding your heart, so they keep your heart functioning longer and better. Walnuts will also make you feel fuller faster so you are less likely to overeat at meals. You may want to give pistachios a try as well. A recent study shows that a serving or two of pistachios each day may help reduce levels of LDL cholesterol, as long as you are mindful of calories. One cup of pistachio nuts has about 700 calories!

Other nuts, such as peanuts, macadamia nuts, and almonds are a rich source of plant sterols, which block cholesterol absorption in the intestines. Studies have shown that eating foods enriched with plant sterols lowers LDL cholesterol. Eating 2-3 grams a day lowers LDL cholesterol by 6-15%, without affecting HDL cholesterol or triglycerides. Sterols are found in all plant foods, but the highest concentrations are found in unrefined oils, such as vegetable, nut, and olive oil. Some foods have also been fortified with plant sterols, including milk, yogurt, juices and spreads.

10. Healthy Nutrients your Heart Craves

  • Eat a diet rich in vegetables, fruits, whole grains, and fiber.
  • Eat fish at least twice a week.
  • Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, with very little of that from saturated fats.
  • Select fat-free, 1% fat, and low-fat dairy products.
  • Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.
  • Limit your salt intake.

11. Get Heart Healthy Social Support

You know exercise improves heart health by keeping weight down and raising levels of HDL cholesterol, but doing it with a friend adds benefits. Finding an exercise buddy is really important because social support lowers your risk of heart disease and helps you stay motivated. Build up to 60 minutes of exercise a day, but even 20 minutes is better than nothing.

In fact, being married and having a strong social network may help protect against heart disease, according to a study of nearly 15,000 men and women. It turns out that people who have a spouse, go to church, join social clubs, and have a lot of friends and relatives have significantly lower blood pressure and other heart disease risk factors than loners.

12. Keep your Regular Check ups

High blood pressure and high cholesterol can damage your heart and blood vessels. But without testing for them, you probably won’t know whether you have these conditions. Regular screening can tell you what your numbers are and whether you need to take action.
  • Blood pressure. Regular blood pressure screenings usually start in childhood. Adults should have their blood pressure checked at least every two years. You may need more-frequent checks if your numbers aren’t ideal or if you have other risk factors for heart disease. Optimal blood pressure is less than 120/80 millimeters of mercury.
  • Cholesterol levels. Adults should have their cholesterol measured at least once every five years starting at age 20 if they have risk factors for heart disease, such as obesity or high blood pressure. If you’re healthy, you can start having your cholesterol screened at age 35 for men and 45 for women. Some children may need their blood cholesterol tested if they have a strong family history of heart disease.
  • Diabetes screening. Since diabetes is a risk factor for developing heart disease, you may want to consider being screened for diabetes. Talk to your doctor about when you should have a fasting blood sugar test to check for diabetes. Depending on your risk factors, such as being overweight or having a family history of diabetes, your doctor may recommend early screening for diabetes. If your weight is normal and you don’t have other risk factors for type 2 diabetes, the American Diabetes Association recommends starting screening at age 45, and then retesting every three years.

13. Drink a little Alcohol a day to keep Heart Disease away

For women, up to one glass of alcohol a day and, for men, up to two glasses a day can help reduce risk of heart disease. Alcohol may help the heart by increasing levels of HDL cholesterol. But keep in mind: More is not merrier. Alcohol also has calories and too much can cause high blood pressure, worsen heart failure, and cause heart rhythm abnormalities.

14. Measure your waist size to gauge your Heart Health

Take a tape measure and measure your middle. If your waist size is more than 35 inches in women or more than 40 inches in men, this tells you that you are at increased risk for heart disease and type 2 diabetes. The best way to make a dent in that spare tire? “Get serious about being more active and get rid of simple sugar and white-floured foods in your diet, adding that these foods tend to take up residence right around the middle.

15. Low Salt intake to Low Blood Pressure

High blood pressure is a major risk factor for heart disease and reducing salt intake can help lower blood pressure. Cook with herbs in place of salt and make sure you read food labels to see just how much salt is in prepared foods. Aim for less than 2.3 grams [about a teaspoon] of salt per day. And keep up the good work when you are dining out. Ask for the sauce and salad dressings on the side because restaurant food tends to be heavily salted.

16. Sleep to your Heart’s Content

People who sleep fewer than seven hours a night have higher blood pressure and higher levels of the stress hormone cortisol, making the arteries more vulnerable to plaque buildup. In fact, the latest research shows that people who do not get enough sleep are more than twice as likely as others to die of heart disease. Try to avoid caffeine after noon and develop a stress-free wind-down ritual before bed. Hint? Take a bath and don’t pay your bills right before bed.

17. Go for Whole Grains

Refined or processed foods are lower in fiber content, so make whole grains an integral part of your diet. There are many simple ways to add whole grains to your meals.

  • Breakfast better. For breakfast choose a high-fiber breakfast cereal—one with five or more grams of fiber per serving. Or add a few tablespoons of unprocessed wheat bran to your favorite cereal.
  • Try a new grain. Experiment with brown rice, wild rice, barley, whole-wheat pasta, and bulgur. These alternatives are higher in fiber than their more mainstream counterparts—and you may find you love their tastes.
  • Bulk up your baking. When baking at home, substitute whole-grain flour for half or all of the white flour, since whole-grain flour is heavier than white flour. In yeast breads, use a bit more yeast or let the dough rise longer. Try adding crushed bran cereal or unprocessed wheat bran to muffins, cakes, and cookies.
  • Add flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids, which can lower your total blood cholesterol. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce, or hot cereal.

18. Shop for Your Heart

Creating a heart-friendly diet starts with stocking your fridge with healthy and accessible foods. Prepare a list before you head to the store or farmer’s market and leave a little time after your trip to set yourself up for success during the week. While scanning the aisles of a grocery store in the U.S., look for foods displaying the American Heart Association’s heart-check mark to spot heart-healthy hearthealthy foods. This logo means that the food has been certified to meet the American Heart Association’s criteria for saturated fat and cholesterol.

  • Make healthy substitutions. Choose substitutions like 1% or skimmed milk instead of whole milk, soft margarine for butter, and lean meats like chicken and fish in place of ribs or ground meat. These substitutions can save you an entire day’s worth of saturated fat.
  • Make foods ready-to-eat. When you make healthy food easy to grab during your busy week, you’re more likely to stay heart-healthy. When you come home from grocery shopping, cut up vegetables and fruits and store them in the fridge, ready for the next meal or when you are looking for a ready-to-eat snack.
  • Use your freezer. Make healthy eating easier by freezing heart-healthy foods in individual portions. Freeze fruits such as bananas, grapes, and orange slices to make them more fun to eat for children. Be careful with portion sizes: the recommended serving of cooked meat is about the size of a deck of cards, while a serving of pasta should be about the size of a baseball.

19. Don’t become a Couch Potato

Sitting for hours on end increases your risk of heart attack and stroke, even if you exercise regularly. Intermittent exercise doesn’t compensate for the time you sit. Why? The lack of movement may affect blood levels of fats and sugars. Walking around periodically and if you’re at work, standing up to talk on the phone.

20. Leaving Hostility and Depression unchecked

Are you feeling stressed, hostile, or depressed? It can take a toll on your heart. While everyone feels this way some of the time, how you handle these emotions can affect your heart health. “Those likely to internalize stress are in greater danger; research has shown a benefit to laughter and social support. And it’s helpful to be able to go to someone and talk about your problems.

Everyone wants to have a healthy heart. Still, cardiovascular disease affects more than 1 in 3 adults in the United States. The good news is that some simple, everyday habits can make a big difference in your ability to live a healthy lifestyle. Follow these tips given to you and keep your ticker ticking healthfully. Thank you for visiting our website and we wish you great health!

Scoliosis – Get A Better Understanding

Scoliosis – Get A Better Understanding

Scoliosis is an abnormal curve in the spine. There are several types of scoliosis based on the cause and age when the curve scoliosisdevelops. Depending on the severity of the curve and the risk for it getting worse, scoliosis can be treated with observation, bracing, or surgery. Scoliosis is not a disease, but rather it’s a term used to describe any abnormal, sideways curvature of the spine. Viewed from the back, a typical spine is straight. When scoliosis occurs, the spine can curve in one of three ways:

  • The spine curves to the side as a single curve to the left (shaped like the letter C), called levoscoliosis
  • The spine curves to the side as a single curve to the right (shaped like a backwards letter C), called dextroscoliosis
  • The spine has two curves (shaped like the letter S).

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular dystrophy, the cause of most scoliosis is unknown. Because the skeletons of children and young adults grow quickly, there is a reasonable chance that if a curve is detected, the degree of the spinal curve may worsen as the spine continues to grow. In those cases, scoliosis treatment may become advisable. Rarely (in 0.2 to 0.5% of all cases), untreated and an especially severe spinal curve can reduce the amount of space within the chest, making it difficult for the lungs to function properly. Most cases of scoliosis are mild, but some children develop spine deformities that continue to get more severe as they grow. Severe scoliosis can be disabling.

Types and Causes of Scoliosis

  • Congenital scoliosis. Caused by a bone abnormality present at birth.
  • Neuromuscular scoliosis. In this type of scoliosis, there is a problem when the bones of the spine are formed. Either the bones of the spine fail to form completely or they fail to separate from each other during fetal development. This type of scoliosis develops in people with other disorders, including birth defects, muscular dystrophy, cerebral palsy, or Marfan’s disease. People with these conditions often develop a long C-shaped curve and have weak muscles that are unable to hold them up straight. If the curve is present at birth, it is called congenital. This type of scoliosis is often much more severe and needs more aggressive treatment than other forms of scoliosis.
  • Degenerative scoliosis. Unlike the other forms of scoliosis that are found in children and teens, degenerative scoliosis occurs in older adults. It’s caused by changes in the spine due to arthritis known as spondylosis. Weakening of the normal ligaments and other soft tissues of the spine combined with abnormal bone spurs can lead to an abnormal curvature of the spine. The spine can also be affected by osteoporosis, vertebral compression fractures and disc degeneration. Also may even result from traumatic (from an injury or illness) bone collapse, previous major back surgery or osteoporosis (thinning of the bones).
  • Idiopathic scoliosis. The most common type of scoliosis, idiopathic scoliosis, has no specific identifiable cause. There are many theories but none have been found to be conclusive. There is, however, strong evidence that idiopathic scoliosis is inherited. Treatment of idiopathic scoliosis is based on the age when it develops. In many cases, infantile idiopathic scoliosis will improve without any treatment. X-rays can be obtained and measurements compared on future visits to determine if the curve is getting worse. Bracing is not normally effective in these people. 
  • Juvenile idiopathic scoliosis has the highest risk for getting worse of all of the idiopathic types of scoliosis. Bracing can be tried early if the curve is not very severe. The goal is to prevent the curve from getting worse until the person stops growing. Since the curve starts early in these people, and they have a lot of time left to grow, there is a higher chance for needing more aggressive treatment or surgery.
  • Adolescent idiopathic scoliosis is the most common form of scoliosis. If the curve is small when first diagnosed, it can be observed and followed with routine X-rays and measurements. If the curve stays below 25 degrees, no other treatment is needed. You may return to see the doctor every three to four months to check for any worsening of the curve. Additional X-rays may be repeated each year to obtain new measurements and check for progression of the curve. If the curve is between 25-40 degrees and you are still growing, a brace may be recommended. Bracing is not recommended for people who have finished growing. If the curve is greater than 40 degrees, then surgery may be recommended.
  • Functional: In this type of scoliosis, the spine is normal, but an abnormal curve develops because of a problem somewhere else in the body. This could be caused by one leg being shorter than the other or by muscle spasms in the back. 
  • Others: There are other potential causes of scoliosis, including spine tumors such as osteoid osteoma. This is a benign tumor that can occur in the spine and cause pain. The pain causes people to lean to the opposite side to reduce the amount of pressure applied to the tumor. This can lead to a spinal deformity.

Approximately 2% to 3% of Americans at age 16 have scoliosis. Less than 0.1% have spinal curves measuring greater than 40 degrees, which is the point at which surgery becomes a consideration. Overall, girls are more likely to be affected than boys. Idiopathic scoliosis is most commonly a condition of adolescence affecting those ages 10 through 16. Idiopathic scoliosis may progress during the “growth spurt” years, but usually will not progress during adulthood. Often detected by school screenings or regular physician visits.

scoliosis

Signs of Scoliosis

What your Doctor will look for:

  • Curvature of the spine
  • Uneven shoulders, or protrusion of one shoulder blade
  • Asymmetry of the waistline
  • One hip higher than the other.

Once scoliosis is detected, a physician will continue to monitor the curvature. The progression of spinal curvature is very well understood and is measured in degrees.

  • Mild curvature that remains at 20 degrees or less will most likely require monitoring and observation, but further treatment is rarely needed.
  • Curvature greater than 20 degrees may require non-surgical or surgical intervention, including treatments such as a back brace for scoliosis or scoliosis surgery, both of which prevent further progression of the curve.

Preventing severe curvature is important for the physical appearance and health of the patient. Curves greater than 50 degrees are more likely to progress in adulthood. If a curve is allowed to progress to 70 to 90 degrees, it will produce a disfiguring deformity. A high degree of curvature may also put the patient at risk for cardiopulmonary compromise as the curve in the spine rotates the chest and closes down the space available for the lungs and heart.

Symptoms of Scoliosis

  • Uneven shoulders
  • One shoulder blade that appears more prominent than the other
  • Uneven waist
  • One hip higher than the other

If a scoliosis curve gets worse, the spine will also rotate or twist, in addition to curving side to side. This causes the ribs on one side of the body to stick out farther than on the other side. Severe scoliosis can cause back pain and difficulty breathing.

The most common symptom of scoliosis is an abnormal curve of the spine. Often this is a mild change and may be first noticed by scoliosisa friend or family member. The change in the curve of the spine typically occurs very slowly so it is easy to miss until it becomes more severe. Those affected may notice that their clothes do not fit as they did previously or that pant legs are longer on one side than the other. Scoliosis may even cause the head to appear off center or one hip or shoulder to be higher than the opposite side. You may have a more obvious curve on one side of the rib cage on your back from twisting of the vertebrae and ribs. In most cases, scoliosis is not painful, but there are certain types of scoliosis that can cause back pain. Additionally, there are other causes of back pain, which your doctor will want to look for as well. If you think you have scoliosis, you can see your doctor for an examination. The doctor will ask questions, including if there is any family history of scoliosis, or if you have had any pain, weakness, or other medical problems. Your doctor may check your range of motion, muscle strength, and reflexes. 

Treatment for Scoliosis

Treatment of scoliosis is based on the severity of the curve and the chances of the curve getting worse. Certain types of scoliosis have a greater chance of getting worse, so the type of scoliosis also helps to determine the proper treatment. There are three main categories of treatment: observation, bracing, and surgery. In cases with back pain, the symptoms can be lessened with physical therapy, massage, and exercises, including yoga. These can help to strengthen the muscles of the back. They are not, however, a cure for scoliosis and will not be able to correct the abnormal curve.

Remember if the curve stays below 40 degrees until the person is finished growing, it’s not likely to get worse later in life. However, if the curve is greater than 40 degrees, it is likely to continue to get worse by 1-2 degrees each year for the rest of the person’s life. If this is not prevented, the person could eventually be at risk for heart or lung problems. The goals of surgery for scoliosis are correcting and stabilizing the curve, reducing pain and restoring a more normal curve and appearance to the spinal column.

Unlike back braces, which do not correct spinal curves already present, surgery can correct curvature by about 50%. Furthermore, surgery prevents further progression of the curve. There are several approaches to scoliosis surgery, but all use modern instrumentation systems in which hooks and screws are applied to the spine to anchor long rods. The rods are then used to reduce and hold the spine while bone that is added fuses together with existing bone. Once the bone fuses, the spine does not move and the curve cannot progress. The rods are used as a temporary splint to hold the spine in place while the bone fuses together, and after the spine is fused, the bone (not the rods) holds the spine in place.

However, the rods are generally not removed since this is a large surgery and it is not necessary to remove them. Occasionally a rod can irritate the soft tissue around the spine, and if this happens the rod can be removed. If a tumor such as osteoid osteoma is the cause of the scoliosis, surgery to remove the tumor is generally able to correct the curve. There are two general approaches to the scoliosis surgery – a posterior approach (from the back of the spine) and an anterior approach (from the front of the spine). Specific surgery is recommended based on the type and location of the curve. Scoliosis surgery is extensive surgery and is only recommended when scoliosis curves are progressing rapidly enough to potentially cause severe deformity. It’s important for patients to understand the risks of surgery and the post-surgery experience.

Go to your doctor if you notice signs or symptoms of scoliosis in your child. Mild curves, however, can develop without the parent or child knowing it because they appear gradually and usually don’t cause pain. Occasionally, teachers, friends and sports teammates are the first to notice a child’s scoliosis.

Home Remedies for a Sinus Infection

 

home remedies for a sinus infection

Home Remedies for a Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected. There are a number of causes for chronic and even acute sinus infections.

Causes for Chronic and Acute Sinus Infections

  • Excessive dairy consumption (cheese, milk, ice cream, yogurt)
  • Environmental allergies
  • Tobacco and pollution irritation
  • Food allergies
  • Dental infection
  • Fungal infection in the sinus cavity
  • Systemic Candida albicans (overgrowth of yeast)
  • Colds and flu symptoms

The Symptoms of Chronic Sinusitis

  • Facial congestion/fullness
  • A nasal obstruction/blockage
  • Pus in the nasal cavity
  • Fever
  • Nasal discharge/discolored postnasal drainage
  • Headaches
  • Bad breath
  • Fatigue
  • Dental pain

These Symptoms can last up to 8 weeks or more!

There are different types of sinusitis, including:

  • Acute sinusitis: A sudden onset of cold-like symptoms such as runny, stuffy nose and facial pain that does not go away after 10 to 14 days. Acute sinusitis typically lasts 4 weeks or less.
  • Sub acute sinusitis: An inflammation lasting 4 to 8 weeks.
  • Chronic sinusitis: A condition characterized by sinus inflammation symptoms lasting 8 weeks or longer.
  • Recurrent sinusitis: Several attacks within a year.

About 37 million Americans suffer from at least one episode of sinusitis each year. People who have the following conditions have a higher risk of sinusitis:

  • Nasal mucous membrane swelling as from a common cold
  • Blockage of drainage ducts
  • Structural differences that narrow the drainage ducts
  • Nasal polyps
  • Conditions that result in an increased risk of infection such as immune deficiencies or taking medications that suppress the immune system.

In children, common environmental factors that contribute to sinusitis include allergies, illness from other children at day care or school, pacifiers, bottle drinking while lying on one’s back, and smoke in the environment. In adults, the contributing factors are most frequently infections and smoking. Whether it’s acute or chronic, sinusitis is painful and wearying. It’s common too: every year, it affects 37 million people in the U.S. and costs us $5.7 billion. But despite its pervasiveness, it’s also widely misunderstood. Many people with sinusitis wind up with the wrong diagnosis or use treatments that aren’t likely to help.

Some of the Primary Symptoms of Acute Sinusitis

  • Facial pain/pressure
  • Nasal stuffiness
  • Nasal discharge
  • Loss of smell
  • Cough/congestion
  • Fever
  • Bad breath
  • Fatigue
  • Dental pain

Acute sinusitis may be diagnosed when a person has two or more symptoms and/or the presence of thick, green or even yellow nasal discharge. The symptoms of acute and chronic sinusitis are similar. The good news is that, regardless of the type of sinusitis, treatments can help. The key is to figure out what’s really causing the underlying problem. For instance, if your case of sinusitis is caused by allergies, decongestants alone will probably not help much. If you have sinusitis symptoms for more than a couple of days, check in with your doctor. With a good exam — and sometimes imaging tests, like X-rays, CT scans, or MRIs — you may be able to figure out exactly what’s causing the problem. Often, the best sinusitis treatment is a combination of different approaches — typically medication combined with self-care. Home care can help open the sinuses and alleviate their dryness. Here are some great and effective Home Remedies to help sooth or even cure your sinus infection. You choose which ones best suits you and if you have any of your own, please share with us! Thank you and hope you feel better soon.

1. Spice It Up

We are going to start off with one of the best Home Remedies for a Sinus Infection. To dissolve excess mucus spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. Try a few times to break up that mucus!

2. Grapefruit Seed Extract

This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including Candida yeast. GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. For sinus infections you can purchase Grapefruit Seed Extract as a nasal spray and use it as an adjunct to your treatment protocol.

3. Steam Inhalation

Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water. With your face down over the water, drape a towel over the back of your head and inhale the steam. Do this at least two to four times per day. Taking a hot, steamy shower may also work. Mentholated preparations, such as Vicks Vapo-Rub, can also be added to the water or vaporizer to aid in opening the passageways. A Great Remedy to help break up that mucus!

4. Apple Cider Vinegar

At the first sign of infection take two or three tablespoons of raw, unfiltered Apple Cider Vinegar and add it to a cup of hot water or tea, doing this three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits.

5. Vitamin C to help boost your Immune System

Available as caplets, liquid, chewables (as well as some other forms), Vitamin C is perhaps the most popular over-the-counter immune booster. Studies have shown us that Vitamin C helps the body to resist immune system deficiencies and improves overall health. Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

6. Neti-pot

Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Careful not to tilt your head back and up or the water will reroute down your throat. Refill the neti pot and repeat with the other nostril.

7. Turmeric / Ginger Root

Turmeric root is a wonderful, fragrant spice commonly found in Indian and some Middle eastern dishes.  Not only does Turmeric contain the natural anti-inflammatory cur cumin, this spice is also an anti-oxidant.  When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around.  Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive nighttime sinus drainage.

8. Get Plenty of Fluids

Drink plenty of water, no sugar added juices, clear broth, and hot tea. These fluids will help to thin out mucus and help to drain it from irritated sinuses. Avoid drinking alcohol, caffeine, and sugary beverages, as well as from smoking. All of these substances will dehydrate your system causing mucus to thicken and clog already inflamed airways. Drinking water regularly can keep a person away from any forms of nasal and sinus infection. Water can wash up mucus on the throat. It carries away any forms of bacteria and fungal build-ups. You can also avoid this infection by checking the food that he eats.

9. Add some Heat

Apply warm compresses to your face multiple times daily for 5 minutes each. Taking nice hot showers and even bathes to help you relax can be beneficial.

10. Sleep it Off

It’s always important to get plenty of rest, but be sure to always get plenty of rest when sick. Take you a nap if possible. Sleeping it off will help you recover faster and elevate your head while sleeping.

11. Oregano Oil 

While it may not be the most accessible of the home remedies for a sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

12. Herbs

Herbs like garlic, cayenne pepper, horseradish and onion have to be included in meals, as this helps in elimination of mucus.

13. Watch your Diet

The afflicted person must stick to a moderate diet that includes beans, whole grains, lentils, cold-pressed oils and lightly-cooked vegetables. Foods such as chocolate, egg and dairy products, to cite a few, have to be avoided. Also, lot of water has to be taken.

Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

During pregnancy, approximately 50-70 percent of women experience back pain. While reasons behind the back pain may vary, the majority are due to increased hormones, a change in the body’s center of gravity, gaining additional weight, a change in posture and added stress. Back pain during pregnancy isn’t surprising, but it still deserves attention. You can probably blame your growing uterus and hormonal changes for your aching back. Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back.

It may also cause back pain if it’s pressing on a nerve. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day. The hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend or even lift things.

As many as three-quarters of pregnant women experience back pain at some point. Most often the pain appears in the later months or becomes worse as pregnancy progresses. It may also even persist after the baby arrives, but postpartum back pain usually resolves in a few months.

The good news is, your baby is growing. That’s exactly what should be happening — but it can still be tough on your back. You’ve got lots of company — most pregnant women experience back pain, usually starting in the second half of pregnancy. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Back Pain Relief During Pregnancy

What kind of lower back pain is common in pregnancy?

When your nice baby grows up within you, the lower spine turned inwards to support your baby‘s weight. At the same time your breast enlarged and your top spine slightly curved to support breast enlargement. Such temporary alteration of your spine can cause lower and top back pain.

In preparation for the birthing process of your baby, your body secretes a hormone named ”Relaxin” which soften your body ,joints, ligaments and tissues for moving of your body parts more easily. But weight of you with your baby is quite more than normal to you. Your soft body experienced pain in carrying out that weight. The weight of your growing baby and uterus also puts pressure to your blood vessels and nerves of your pelvis and back which can cause back pain.

Experts describe two common patterns of lower back pain in pregnancy: Lumbar pain, which occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is also felt in the back of your pelvis. Some women have symptoms of both types of low back pain.

Lumbar pain is like the low back pain you may have experienced before you were pregnant. You feel it over and around your spine approximately at the level of your waist. You might also have pain that radiates to your legs. Sitting or standing for long periods of time and lifting can make it worse and it tends to be more intense at the end of the day.

Even more pregnant women have posterior pelvic pain, which is felt lower on your body than lumbar pain. You may feel it deep inside the buttocks, on one or both sides or the back of your thighs. It may be triggered by activities such as walking, climbing stairs, getting in and out of a tub or a low chair, rolling over in bed or twisting and lifting.

Positions in which you’re bent at the waist – such as sitting in a chair and leaning forward while working at a desk – may sometimes make posterior pelvic pain worse. Women with posterior pelvic pain are also more likely to have pain over their pubic bone.

How to get Back Pain Relief during Pregnancy?

Try to use your body more efficiently. Stand up straight and tall, ensuring your chin isn’t tilting upwards. Avoid standing for too long in one position. If your job involves standing for long periods, keep changing from one back pain relief during pregnancyfoot to the other, sit down when you can and try to take a walk at lunchtime.

Use plenty of pillows in bed for support, keeping your thighs parallel. This prevents your top leg from twisting across your body into the recovery position while you sleep. To get out of bed, roll on to one side and push yourself up to a sitting position, then slowly stand up.

Rather than carrying heavy shopping, shop online, or ask a friend to help you. If you have a toddler, try not to carry her on one hip, as this puts a strain on your back. Ask for help with housework, and ask a colleague to help if any tasks at work strain your back. Wear comfortable shoes with broad supporting heels and straps to prevent your feet from slipping about and your ankles from becoming twisted.

Wear the right size of supportive maternity bra. Make sure the straps are wide enough and the cups are big enough to avoid extra strain on your shoulders and ribcage. At work, and when driving, consider a lumbar support for your chair. Try not to cross your legs and check that the position of your computer screen and chair is correct. Try to move away from your desk regularly and get fresh air at lunchtime.

There are things you can do to minimize your back pain. Consider these seven ways to relieve back pain during pregnancy, from good posture to physical activity. Here’s what can help!

Exercising for Back Pain Relief during Pregnancy

back pain relief during pregnancy

You may feel more like curling up in bed than exercising if your back hurts and even during these months of pregnancies, but don’t take to your bed for long periods. Bed rest is generally not helpful in the long run for lower back pain and even labor and can may even make you feel worse. In fact, exercise may be just what you need.

Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for pregnant women include walking, swimming and stationary cycling. Exercising does wonders during pregnancy. It boosts mood, improves sleep and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born. Make sure you consult your healthcare provider before embarking on any exercise regimen.

Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds.

Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It’s also easy to do almost anywhere, doesn’t require any equipment beyond a good pair of supportive shoes and is safe throughout all nine months of pregnancy.

Low-impact aerobics: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you’ll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby.

Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain. Add stretching to your cardiovascular exercises to get a complete workout.

Yoga: Yoga can help maintain muscle tone and keep you flexible with little if any impact on your joints. But you may have to augment a yoga regimen with walking or swimming several times a week to give your heart a workout.

Weight training: If weight training is already part of your exercise routine, there’s no reason to stop, although most women should reduce the amount of weight they’re lifting (you can do more repetitions to ensure that you’re still getting a good workout). If you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles.

Good Posture for Back Pain Relief during Pregnancy

As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate byback pain during pregnancy leaning back which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind:

  • Stand up straight and tall.
  • Hold your chest high.
  • Keep your shoulders back and relaxed.
  • Don’t lock your knees.

Slouching strains your spine. So using proper posture when working, sitting or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support, rest your feet on a stack of books or stool and sit up straight, with your shoulders back. 

When backache persists after you are in bed for the night, shift your body into a more back-friendly position. Sleeping on your side and using strategically placed pillows for support can provide relief from aches and pains, and help you get some much-needed rest. 

The right gear to help get Back Pain Relief during Pregnancy

Wear low-heeled not flat shoes with good arch support. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. These thick elastic bands worn around the hips and under the belly cradle and back pain during pregnancysupport lax abdominal muscles. Especially helpful if your job requires you to stand for long periods of time, wearing a maternity belt can improve posture and decrease lower back pressure. Some women say they can’t get by without one! 

Lift properly! When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. It’s also important to know your limits. Ask for help if you need it.

Lumbar Support Pillows – Does your desk job require you to sit for hours? Good posture is just as important while sitting down as it is when you are standing upright. Keep your head and shoulders in line and use a lumbar support pillow (a small pillow specially designed to fit the lower back) to keep your back properly positioned and pain-free.

TLC for Back Pain Relief during Pregnancy

back pain during pregnancy

Taking steps to ease soreness and tension and generally taking good care of yourself can’t hurt. At the very least, you’ll feel better temporarily. Take the time to try these measures to help get back pain relief during pregnancy:

  • Learn relaxation techniques. They may help you cope with the discomfort and may be especially useful at bedtime if your back pain is just one more thing that makes it hard to get to sleep.
  • Try heat or cold. There’s some evidence that heat may provide a bit of short-term relief. Try soaking in a warm (not hot) tub, which can also help you relax. Or place a hot water bottle (or hot pack) on your lower back. Although there’s no hard evidence that cold helps, applying a cold pack is easy to do and worth a try if heat doesn’t work for you.Whether you use heat or cold, cover the pack or bottle with a thin cloth to protect your skin.
  • Relaxing in a warm bath with no more than two or three drops of lavender or ylang ylang essential oils may help to ease your muscle pain. However, lavender oil should be used only occasionally in your first trimester, as it may stimulate contractions
  • Treat yourself to a massage. A Prenatal massage by a trained therapist may provide some relief. If your insurance plan doesn’t cover therapeutic massage and paying for one will strain your finances, you may want to enlist your partner or a friend to give you a gentle backrub – it may not address the underlying problem, but it might help you relax. (Most insurance companies don’t cover massage, though a referral from your caregiver might do the trick. It’s worth looking into.)

If you continue to have severe back pain during pregnancy or back pain that lasts more than two weeks, talk to your health care provider. He or she might recommend medication such as acetaminophen (Tylenol, others) or other treatments.

Keep in mind that back pain during pregnancy might be a sign of preterm labor. Also, back pain during pregnancy that’s accompanied by vaginal bleeding, fever or burning during urination could be a sign of an underlying problem that needs prompt attention. If you’re concerned about your back pain, contact your health care provider right away. 

Home Remedies For A Sore Throat

Home Remedies For A Sore Throat

Home Remedies For A Sore Throat A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat). Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies. Sore throats are often caused by viral, not bacterial infections. That means antibiotics won’t help.

Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics. Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.

 A sore throat can be a royal pain. Like blinking, we never notice how much we swallow until we start paying attention to it and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief that may be closer than you think. Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache.

 

home remedies for a sore throat

Anti-inflammatories

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Motrin.

These medicines are combination pain relievers and anti-inflammatories, so they’ll make you feel better and they’ll also reduce some of the swelling associated with a sore throat. If you have a fever that’s also contributing to your symptoms, they can help reduce that as well.

 

home remedies for a sore throat

Honey

Honey mixed in tea or simply taken straight up has long been a home remedy for sore throat. Scientific studies have confirmed this natural wonder works. A study of 139 children with upper respiratory infections, for example, found that honey was even more effective at taming nighttime coughs than common cough suppressants.

Studies have also shown that honey is an effective wound healer, which means it may also help speed healing for sore throats.

 

home remedies for a sore throat

Saltwater gargle

Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. Doctors generally recommend dissolving half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water out after gargling, rather than swallowing!)

 

home remedies for a sore throat

Kick It With Cayenne

Drinking warm water with cayenne can actually make you feel better. This is another one of those really funky sounding home remedies, but again, a lot of people swear by it. Dumping something involving hot peppers in any way, shape, or form down your already searing throat seems counterintuitive to helping it, but there’s a method to the madness. Cayenne (and other hot peppers) have a chemical compound called capsaicin that temporarily relieves pain, much like Advil or Aspirin does. It accomplishes this by hindering something called substance P, which is what transmits pain signals to your brain. Thus, the discomfort from your sore throat is diluted when coming in contact with the Cayenne-and quickly to boot.

 

home remedies for a sore throat

Ginger, honey, and lemon in water

This home remedy mixes 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties.

 

home remedies for a sore throat

Turmeric and water

This yellow spice is a powerful antioxidant, and scientists think it has the strength to fight many serious diseases. For a sore throat remedy, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.

 

home remedies for a sore throat

Green tea

Green tea is known to naturally fight infections. Next time you brew a cup, make a little extra and gargle with some of this remedy to kill any bacteria your sore throat may be harboring. 

 

home remedies for a sore throat

Apple cider vinegar, salt and honey

If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat. Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed. For a gentler treatment, combine 1/4 cup apple cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours as needed.

 

home remedies for a sore throat

Echinacea and water

Echinacea is an herbal virus-killer. Add 2 teaspoons tincture of echinacea to 1 cup water and gargle this home remedy three times daily. In addition to easing sore throat pain, an echinacea gargle will give your immune system the boost it needs to fight the infection.

home remedies for a sore throat

Chicken noodle soup

A Japanese study found that chicken contains an amino acid which helps thin out mucus in the lungs, allowing you to cough up the bad stuff faster and remedy a huge cause of sore throats–postnasal drip. Plus a landmark study from the University of Nebraska Medical Center proved that the famous chicken noodle soup really can help fight off a virus by acting as an anti-inflammatory. Stick to a vegetable-packed version, it’s the combination of vegetables, chicken and the broth that makes mom’s soup so powerful. Also something I do is add about a half teaspoon of garlic, pepper, Cajun seasoning, sprinkle of salt. The pepper and garlic and even Cajun seasoning works wonders. After eating my noodle soup and drinking all the broth, I’ll take a hot shower and sleep it off, waking up to feeling a lot better and even to no sore throat!

Remember if your sore throat seems to get worse, be sure to consult your doctor. I sure hope these remedies help you recover faster so you can get back to feeling better and living your life. If you have any suggestions or even a home remedy that always helps you, share with us and help others get fast relief! Hope you feel better soon!!