Dr Jason Hurst

Dr. Jason Hurst is the Founder and creator of the Doctor's Pain Relief Systems, a natural pain relief treatment to help you eliminate your pain naturally.

Understanding Back Pain-The Anatomy Of The Lower Back

Understanding Back Pain-The Anatomy Of The Lower Back

Back pain is one of the most common medical diagnosis known throughout the world. In fact, back pain is so common, 4 out of 5 people will experience back pain at least once in their life. Our goal is to help you understand your back pain. One way to understand back pain is learning the anatomy of the back. Since most back pain occurs in the lower back, we’ll take a look at the anatomy of the lower back.

The lower back is made up of a number of different elements that all play a vital role to the back. Important structures of the low back that can be related to symptoms in this region include the bony lumbar spine, known as vertebrae. Also, the back is made up of discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.

The lower back or lumbar area serves several different important purposes. For one, the lower back supports the upper body. Yes, your entire upper body is supported by the lower back. Secondly, the lower back protects the body, protecting certain body tissues. Also, the lower back allows us to move side to side, twist, up and down. The lower back is mobile, the upper back for the most part is not.

Lumbar SpineThe lumbar spine is designed so that vertebrae “stacked” together can provide a movable support structure while also protecting the spinal cord from injury. The spinal cord is composed of nervous tissue that extends down the spinal column from the brain. Each vertebra has a spinous process, a bony prominence behind the spinal cord, that shields the cord’s nervous tissue from impact trauma. Vertebrae also has a strong bony body in front of the spinal cord to provide a stage suitable for holding the weight of all tissues above the buttocks. The lumbar vertebrae stack immediately atop the sacrum bone that is situated in between the buttocks. On each side, the sacrum meets the iliac bone of the pelvis to form the sacroiliac joints of the buttocks.

Your spinal discs are pads that serve as cushions between the individual vertebral. Your spinal disc are very important as they help to reduce the impact of stress on the spinal column. Each disc is designed like a jelly donut with a central, softer component (nucleus pulposus) and a surrounding, firm outer ring (annulus fibrosus). The central portion of the disc is capable of rupturing, known as a ruptured disc or herniated disc through the outer ring, causing irritation of adjacent nervous tissue and sciatica as described below. Ligaments are strong fibrous soft tissues that firmly attach bones to bones. Ligaments attach each of the vertebrae to each other and surround each of the spinal discs.

There’s a number of different things that relate to the spinal discs and lumbar pain. Degenerative Disc Disease is one common cause of lower back pain. Your spinal disc are mostly made of water. As we naturally age, our disc shrink and evaporate. We lose that cushion and protection. Once our disc wear out, the vertebrae will rub one another, bone against bone. In the end, you’re left with back pain.

Damaged ligaments can also be a cause of your back pain. It doesn’t take much to pull a ligament or muscle. When the muscles or ligaments in the low back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it is the back spasm that can cause both severe lower back pain and difficulty moving. We commonly see this with sports athletes, both men and women. Many muscle groups that are responsible for flexing, extending, and rotating the waist, as well as moving the lower extremities, attach to the lumbar spine through tendon insertions.

Lumbar NervesThe nerves that provide sensation and stimulate the muscles of the low back as well as the lower extremities all exit the lumbar spinal column through bony portals known as foramen. Your nerves are also the reason you feel pain when it is present. Any damage or injury to the nerves can result in pain, minor to extreme. When the nerves are irritated, it can cost you a lot of different problems and pain.

Knowing where your pain is and the cause can help you determine a course of action to end your back pain, even though you may not be a medical professional. Even so, you’ll need to see your doctor. Your doctor will be able to perform a physical exam on your lower back, perhaps ordering X-rays, a MRI or CT scan. The results will help you and your doctor to clarify a treatment course for your back pain. Medications, physical therapy and even surgery may be needed to correct your low back pain.

For those you that suffer from chronic lower back pain and have yet to find a solution to your lower back pain, we do have solutions to help you. Doctor’s Pain Relief Systems provides natural pain relief treatments for lower back pain. Our back pain treatments have helped millions of men and women relieve their lower back pain for good. We provide hundreds of helpful articles and information on back pain, just like this article. You can even sign up for our free pain relief webinar to learn exactly what we can do for you. You can sign up at the top right of the page for free, we do 3 live webinars a day.

We understand that you’re in pain and looking for relief. It’s hard enough just living life, when you include pain, it’s that much harder. Even if you’ve tried back pain treatments before without success, we don’t want you to give up. We can help. Be sure to review our back pain treatments.



The Main Causes of Back Pain – Treatments


The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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The Best Back Pain Treatment

back pain treatments

The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to 

Doctor’s Pain Relief Systems.


Referred Back Pain – Causes & Facts

Referred Back Pain – Causes & Facts

Sometimes back pain is not strictly related to spinal structures, back pain comes from other places, specifically internal organs. In a process called referred pain, internal organs can send pain signals to other parts of the body. For example, when someone is experiencing a heart attack, the left arm may ache. Nothing is wrong with the arm but this limb hurts because the heart is referring pain to it. The neck, mid-back and lower back are also potential targets for referred back pain. The pancreas may refer pain to the back and here are two examples when “back pain” has nothing to do with spinal problems.

The Gallbladder

The gallbladder isn’t an organ that gets a lot of attention, unless it’s causing you pain. The gallbladder is a little sac that stores bile from the liver, and it’s found just beneath your liver. The gallbladder releases bile, via the cystic duct, into the small intestine to help break down the foods you eat — particularly fatty foods. 

The gallbladder is connected to the liver via ducts that supply bile to the gallbladder for storage. These bile ducts then form the common hepatic duct that joins with the cystic duct from the gallbladder to form the common bile duct that empties into the GI tract (duodenum). In addition, the pancreatic duct usually merges with the common bile duct just before it enters the duodenum. Hormones trigger the gallbladder to release bile when fat and amino acids reach the duodenum after eating a meal which facilitates the digestion of these foods.referred back pain

Within this internal organ problems can arise like a blockage from a stone, an infection or just an inflamed gallbladder attack. Sometimes the symptoms clearly point to a problem with the gallbladder. These classic symptoms include right upper quadrant abdominal pain just underneath the right chest wall, nausea, gas and pain with a deep breath. Many times these classic symptoms occur at night or just after a meal. At first you may think that the problem is just indigestion until the symptoms progress. However, sometimes the symptoms are a little more elusive and gives a murky picture of vague discomfort and pain.

Referred gallbladder pain can be especially tricky because it is felt in the mid-back, right shoulder and between the shoulder blades. Because these symptoms are especially common in women, all women with pain in these areas should have the gallbladder evaluated and should also consider some dietary restrictions to prevent gallbladder attacks. Oftentimes, referred pain from a sick gallbladder will rear its ugly head as a serious problem requiring surgery. This scenario can be prevented if the patient and doctor have earlier suspicions of a potential gallbladder disease.
Gallbladder pain is an all-inclusive term used to describe any pain due to disease related to the gallbladder. The major gallbladder problems that produce gallbladder pain are biliary colic, cholecystitis, gallstones, pancreatitis and ascending cholangitis.

There are two major causes of pain that either originate from the gallbladder or involve the gallbladder directly. They intermittent or complete blockage of any of the ducts by gallstones or gallstone sludge and/or inflammation that may accompany irritation or infection of the surrounding tissues, when partial or complete obstruction of ducts causes pressure and ischemia (inadequate blood supply due to a blockage of blood vessels in the area) to develop in the adjacent tissues.                                                                                                                               

Gallstones usually form in the gallbladder, but may form in any of the ducts. When the gallbladder is compressed (squeezed by musculature), bile usually goes out through the ducts into the GI tract however, if gallstones or gallstone sludge is present, there can be partial or complete blockage of the ducts with pressure on the surrounding tissue, referred back painsometimes enough to cause local ischemia. Other processes such as trauma can cause gallbladder pain. Infection of the biliary ducts and the gallbladder, usually occurring after gallstone obstruction also can cause pain.

Specific symptoms may vary based on what type of gallbladder condition you have, although many symptoms are common among the different types of gallbladder problems. But most gallbladder symptoms start with pain in the upper abdominal area, either in the upper right or middle.

Below are common symptoms of gallbladder conditions:

  • Severe abdominal pain
  • Pain that may extend beneath the right shoulder blade or to the back
  • Pain that worsens after eating a meal, particularly fatty or greasy foods
  • Pain that feels dull, sharp, or crampy
  • Pain that increases when you breathe in deeply
  • Chest pain
  • Heartburn, indigestion, and excessive gas
  • A feeling of fullness in the abdomen
  • Vomiting, nausea, fever
  • Shaking with chills
  • Tenderness in the abdomen, particularly the right upper quadrant
  • Jaundice (yellowing of the skin and eyes)
  • Stools of an unusual color (often lighter, like clay)

Some gallbladder problems, like simple gallstones that are not blocking the cystic duct, often cause no symptoms at all. They’re most often discovered during an X-ray to diagnose another condition, or even during an abdominal surgery.

The gallbladder doesn’t seem like such a big deal until it’s causing you severe pain. If you spot the symptoms of gallbladder trouble, head to your doctor for a diagnosis and prompt treatment to get your digestive tract running smoothly again.

The Bladder 

The bladder is the hollow organ in the lower abdomen that stores urine. As the bladder fills, muscles in its walls relaxreferred back pain so that it can expand. As the bladder empties during urination, the muscles contract to squeeze the urine out through the urethra. Several different bladder problems can cause pain. The three most common causes of bladder pain are interstitial cystitis, urinary tract infection and bladder cancer.

The bladder is the all important organ in the pelvis that collects and hopefully empties urine at the right time. Many problems can arise here like infections, cancer, interstitial cystitis and arguably the worst problem, a “fallen bladder” (a.k.a. Prolapsed Bladder, Cystocele). That’s right the bladder can literally fall out. Varying degrees of a prolapsed bladder exist starting with Grade 1, where just a little portion of the bladder pokes into the vagina, all the way to Grade 4, where the entire bladder is fallen out into and through the vagina. Now that condition can be as painful as it sounds and looks. Pain from the prolapsed bladder can be felt in the lower back, sacrum and pelvic region.

Interstitial Cystitis

Often misdiagnosed as a urinary tract infection, interstitial cystitis can take up to four years to be properly diagnosed. Once it is diagnosed, your doctor can offer you treatment for it and its symptoms, including bladder burn. According to the National Institute of Diabetes and Digestive and Kidney Diseases, interstitial cystitis, a medical condition that causes inflammation of the bladder wall, affects 1.3 million Americans, 1 million of whom are women. Symptoms include mild or burning pain in the bladder and pelvic area, frequent urges to urinate and pain during sexual referred back painintercourse. Interstitial cystitis (IC) is a chronic condition in which the bladder becomes inflamed and irritated. The inflammation stiffens the bladder wall, and makes it difficult for the bladder to fully expand when filling with urine. IC may be caused by a defect in the bladder lining. Women are much more likely than men to have the condition.

A main symptom is pain, which is strongest when the bladder fills and eases when the bladder empties. Pain may also be felt more generally in the lower back, abdomen or groin. People with this condition may also urinate more frequently or feel an urgent need to urinate, yet they may only pass a little bit of urine each time. Sexual problems may also be related to interstitial cystitis.

Urinary Tract

Your urinary tract is the system that makes urine and carries it out of your body. It includes your bladder and kidneys and the tubes that connect them. When germs get into this system they can cause an infection.

Most urinary tract infections are bladder infections. A bladder infection usually is not serious if it’s treated right away. If you don’t take care of a bladder infection, it can spread to your kidneys. A kidney infection is serious and can causereferred back pain permanent damage.

Usually, germs get into your system through your urethra, the tube that carries urine from your bladder to the outside of your body. The germs that usually cause these infections live in your large intestine and are found in your stool. If these germs get inside your urethra, they can travel up into your bladder and kidneys and cause an infection.

For reasons that are not well understood, some women get bladder infections again and again.

You may have an infection if you have any of these symptoms:

  • You feel pain or burning when you urinate.
  • You feel like you have to urinate often, but not much urine comes out when you do.
  • You have pain in your lower belly and back.
  • Your urine is cloudy, looks pink or red, or smells bad.
  • You have pain on one side of your back under your ribs. This is where your kidneys are.
  • You have fever and chills.
  • You have nausea and vomiting.

Call your doctor right away if you think you have an infection and:

  • You have a fever, nausea and vomiting, or pain in one side of your back under your ribs.
  • You have diabetes, kidney problems, or a weak immune system.
  • You are older than 65.
  • You are pregnant.

Your doctor will ask for a sample of your urine. It is tested to see if it has germs that cause bladder infections.

If you have infections often, you may need extra testing to find out why.

If a woman has lower back pain with the “usual” urinary incontinence, a mild prolapsed bladder can be mistaken as just “lower back pain.” As the bladder falls further and the pain gets worse, the prolapsed bladder becomes more obvious. After a little “nip, tuck and sling,” the bladder can be put back into place and the back pain magically disappears. Other female organs can prolapse and cause back pain besides just the bladder. So, women with back pain might want to consider having a full pelvic exam especially if urinary incontinence is present. Back pain may not be all that it seems. 

Back pain is an easy diagnosis to throw around and sweep under the rug because it is so common. But other common problems can be mistaken as just typical back pain, particularly gallbladder and bladder problems. These internal organs are especially problematic for women. Women with back pain should be aware of these cases of mistaken identity and mistaken diagnosis. Unfortunately for some women, it can take years to find the real reason for so called “back pain.” A bit more thoroughness can uncover an unhappy internal organ and possibly a better solution.  If you think that you may have another reason to have back pain, talk with your doctor and ask for some more investigation. Because your health and life matters! 

5 Ways To Ease Lower Back Pain

5 Ways To Ease Lower Back Pain

lower back pain Most lower back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. But lower back pain can also be caused by certain diseases, such as cancer of the spinal cord, ruptured or herniated disc, sciatica, arthritis, kidney infections or infections of the spine. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.

Lower back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, the fluid content between the vertebrae in the spine becomes reduced, which means discs in the spine are more easily irritated. Some muscle tone is also lost, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics and exercises are helpful in preventing lower back pain.

Why So Painful?

So why is the lower back a target area for pain? Generally speaking, the lower back is subject to a lot of mechanical lower back painstress and strain. The reason is the weight of the upper body, which always puts loads on the lower back.

Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.

With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center, as similar to a bubble forming on your car’s tire. You hit a bump in the road, then all of a sudden that tire goes pop. In the lower back paincase of your back, that pressure can lead to a herniated disc (also called a “slipped disc” or “ruptured disc”), in which the center of the disc bulges. Sometimes that bulging causes the material from inside the disc to press on the sensitive nerves that carry messages to the brain. The result can be the kind of excruciating pain. A herniated disc in the lower back can put pressure on the nerve that extends down the spinal column. This commonly causes pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.

Here Are 5 Ways to Ease Lower Back Pain

If you sit in an uncomfortable chair all day, work a jackhammer or regularly twist your body into uncomfortable positions, your lower back will suffer for it. Smoking — the bad habit that increases the risk of dozens of diseases — can also lead to backaches. One study found that smokers are nearly a third more likely to have lower back pain compared to nonsmokers.

Try these five ways to prevent or ease lower back pain

lower back pain

Images Source Healthy Life

If you smoke, get help to kick the habit.

lower back pain

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Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.

lower back pain

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Do exercises to strengthen the muscles that support your back — especially the abdominals, hips, back, and pelvic area. Developing strong core muscles can make a big difference in how you feel.

lower back pain

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Fight the urge to crawl into bed whenever your lower back acts up. “Our bodies are meant to be used so If you have pain, the first thing you do is lay down, but that can actually make it worse. It’s best to stay active and try to apply the appropriate exercises. We recommend Doctors Pain Relief Systems.

lower back pain

Image Source Smart About Back Pain

If your back pain get to severe see your doctor and get treated for lower back pain early on, so you can stay moving and keep active.

You Don’t Really Have Sciatica…

Did you know that Sciatica tends to be the most overused “diagnosis” with patients and family doctors?  For years now… the majority of patients that come into my office for low back pain, tell me that they have sciatica.  When in reality, they have absolutely no symptoms of sciatica.  Unfortunately,  most of them tell me that it was their family doctor that gave them this mis-diagnosis. 

Sciatica Pain







What is Sciatica?

The term sciatica can include a number of different resulting conditions all stemming from a root cause… the sciatic nerve.  This is usually caused by chronic irritation of one or more of the spinal nerves L4 – S4. The usual causes are trauma to the inter-vertebral discs associated with the roots of spinal nerves L4 _ S4, but a number of other causes, including improperly administered hypodermic injections into the gluteal muscle, have been documented. Whatever the cause, sciatica is characterized by pain along the course of the sciatic nerve through the hip and down the back of the leg.
Pressure, either chronic or acute, applied to the sciatic nerve’s dorsal and/or ventral roots may result in a number of symptoms in addition to pain.

  • Weakness in the lower leg muscles.
  • Inability of the lower leg muscles to control the ankle and foot can result in impaired gait due to foot drop.
  • Sensory disturbances such as paresthesia (a tingling or “pins and needles” sensation)
  • Hyperesthesia (increased or extreme sensitivity of receptors, particularly touch, temperature, and pain receptors).
  • Severe sciatica can even result in wasting of the muscles of the lower leg.


How Do You Know If You Have It?

You will feel a burning sensation, numbness, or tingling radiating from the lower back and upper buttock down the back of the hamstrings to the back of the calf muscles.  Walking can be almost impossible because every time you extend your leg forward the sciatic nerve becomes stretched and produces immediate pain.  This is where a lot of people come in to my office misdiagnosed.  Their pain will be isolated to the low back only, or the pain travels to the groin or down the front of the leg.


Sciatica Treatment


What Does It Feel Like

• Shooting pain when walking or bending at the waist.

• Sharp stabbing pains when moving the legs in certain positions.

• Pain when lying down, sitting, standing, walking, etc.

• Numbness in the feet and toes.

• Trouble controlling limb, loss of balance.

• Legs collapsing out from under you.


Yoga For Sciatica


What Can You Do Sciatica

Apply heat or ice to the painful area. Refrain from normal activity to reduce inflammation. You may want to take over-the-counter pain relievers if you have no allergies to them, including ibuprofen.  Avoid shoes with elevated heels.  Follow the protocol outlined in the Doctor’s Back Pain System™ that I provide.  In most cases, after only a few minutes of specific stretches, you’ll notice immediate relief.  Keep in mind, this relief will be short lived at least until we work on correcting the muscle imbalances that created the problem to begin with.  Doctor’s Back Pain System™ is the key for Cracking The Code For Chronic Pain™.


Yours in health,

Dr Jason Hurst, DC

Back Pain Treatment



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Back Pain Questions

Back Pain Questions

Answers To Your Back Pain Questions

Welcome to Doctor’s Pain Relief Systems. If you’ve found this page, chances are that you’re experiencing back pain. If you do suffer from back pain, I’m sure you have many questions about your pain or something else pertaining to your back. I’m usually active in pain forums and I enjoy helping others answer their questions. It surprises me that some of these health websites charge money to answer health related questions. I don’t do that, I will never charge you a dime to answer your back pain questions.

Although I can’t run test on you or give you a proper diagnosis, I can help guide you on the right path. At the Doctor’s Pain Relief Systems, we have several different pain relief treatments to help you with your pain. Giving you the proper back pain treatment will depend on your questions and the answers to your questions. Just know that I’m here to help you in any way that I can. This is what this page on back pain is for.

Now, you can ask any questions that you want as long as it pertains to back pain. If you choose to leave me a comment, make sure you give me details on your back pain and any type of symptoms you may be going through. Back pain can be tricky. Without proper testing, it’s that much harder. However, I’m well experienced in back pain and I’m no stranger to back pain myself. Most people that know me know that I battled chronic back pain for more then a decade. Probably just like you, I’ve been to dozens of doctors and specialist over the years. I’ve did every type of physical therapy known to man and nothing helped my back pain. Don’t get me wrong, some of the back pain treatments gave me relief but none took my pain away.

The very same reason I chose to become a doctor was because I was tired of hurting. I spent years developing the Doctor’s Back Pain Systems. You can only imagine the relief I felt when I finally finished my back pain treatment. Not only that, for the first time in over a decade, I was pain free. As of today, this exact back pain treatment has helped thousands. The good news is the fact that you have the opportunity to end your back pain for good. You have that option. Choosing to do so is another story but it will end your back pain completely. If you have any questions about it, be sure to ask below.

Now, it doesn’t matter if you buy my back pain system or not. I’ll still answer your back pain questions for free. So, if you do have pain, just ask your back pain questions below. Here’s a little example form to format your back pain questions.


Common Back Pain Questions 

  • What area of your back is in pain?
  • Does the pain in your back spread elsewhere?
  • Has trauma or recent injury caused your back pain?
  • How old are you?
  • Is your back swollen?
  • How long have you experienced back pain?
  • Do you feel that you are stressed or anxious?
  • Have you seen a doctor or specialist for your back pain?


Bacn Pain Answers

What Causes Back Pain?

There’s dozens of different things that can cause back pain. Due to this, it can be hard to properly diagnose you. Medical test and studies can lead you to finding out what the cause of your back pain is. From X-Rays to MRI scans, there’s several different medical tools used to find the cause of your back pain.

Your back pain could be caused by injury, trauma, medical conditions, disease or caused by something you’ve done in your lifetime. When we take a look into the causes of back pain, we find that there’s many things that can be the reason for your pain. Here’s a great article that explores the causes of back pain.

The level of your back pain can help in diagnosing the cause of your back pain. A pulled muscle can cause back pain but most pulled muscle patients say the pain is minor. If you have a pinched nerve, you will likely experience severe pain. Be sure to be accurate with your pain level if asked. If you’re experiencing back pain that spreads into other areas of the body, be sure to tell your doctor. This can also lead to a quicker diagnosis. Upper back pain can spread into the shoulders, arms and neck. Lower back pain can spread into the hips and legs.

If you feel uncomfortable about listing your answers in the comment field below, you can send your answers via email. Just send your answers to doctorspainreliefsystems@gmail.com If you choose this method, please include a reply email address. This is to verify the listing as we’ll never share your information. We’re here to help you in any way that we can. Just keep in mind, although we are certified medical professionals, our answers are our opinion only. We always advise you to see your doctor first if you’re suffering from any type of back pain.

Pinched Nerve in Lower Back


Pinched Nerve in Lower Back

pinched nerve in lower backA pinched nerve can be extremely painful and can cause impaired function when the nerve is under so much pressure that its ability to carry signals is hindered. Pinching or compression (pressure) often affects nerve roots in the spine that control muscle movements and relay sensations of feeling throughout the body. Nerves are extensions from the brain that branch out into the arms or legs to reach the muscles or skin. A nerve cell is microscopic in size, and a nerve fiber may run several feet in length toward its destination. A nerve that lives in the brain or within the spinal cord is called a central nerve and nerves that leave the spine to go into the arms or legs are called peripheral nerves. These peripheral nerves are actually bundles of millions of nerve fibers that leave the spinal cord and branch out to their target muscles to make them move. These nerve fibers also go to the skin to provide feeling. They send important messages throughout your body. If you have a pinched nerve (nerve compression) your body may send you warning signals such as pain. Don’t ignore these warning signals. Damage from a pinched nerve may be minor or severe. It may cause temporary or long-lasting problems. The earlier you get a diagnosis and treatment for nerve compression, the more quickly you’ll find relief, but in some cases you can’t reverse the damage from a pinched nerve. Treatment will usually relieve pain and other symptoms that comes with a pinched nerve.

Symptoms of Pinched Nerves

Nerves are most vulnerable at places in your body where they travel through narrow spaces but have little soft tissue to protect them. Nerve compression often occurs when the nerve is pressed between tissues such as:

  • Ligament
  • Tendon
  • Bone

For example, inflammation or pressure on a nerve root exiting the spine may cause neck or low back pain. It may also pinched nerve in lower backcause pain to radiate from the neck into the shoulder and arm (cervical radiculopathy). Or pain may radiate into the leg and foot (sciatic nerve pain).

These symptoms may result from changes that develop in the spine’s discs and bones. For example, if a disc weakens or tears — known as a herniated disc — pressure gets put on a spinal nerve and can cause severe pain.

When a nerve gets pinched, the flow up and down the inside of the nerve is reduced or blocked, and the nutrients stop flowing. Eventually, the nerve membrane starts to lose its ability to transmit its electrical impulses and the nerve fiber may eventually die. When enough fibers stop working, the skin may feel numb, or a muscle may not contract.

With nerve compression (pressure) pain may be your only symptom or you may have other symptoms without pain. The more common symptoms of a pinched nerve may include tingling, numbness, “Pins and needles” a burning sensation or shooting pains down the buttocks and legs or in the neck, shoulders, arms and fingers. Sometimes, the pains and sensations originating from a pinched nerve are distant from the point of pressure. For instance, a pinched nerve in the lower back may show pain in the calf as its only symptom. When there is nerve damage from constant pressure, pain and muscle weakness may increase. There may be a loss of reflexes, movement skills and sensation in the affected area, as well as withering (atrophy) of the affected muscles. The weakness can occur especially during certain activities and symptoms may even worsen when you try certain movements, such as turning your head or even straining your neck. If nerve compression lasts a long time, a protective barrier around the nerve may break down. Fluid may build up, which may cause Swelling, Extra pressure and Scarring. The scarring may interfere with the nerve’s function.

Treatment for a Pinched Nerve

If you think you are showing signs of a pinched nerve or have pinched nerve in lower backalready been diagnosed with a pinched nerve in the neck or back and your tired of living with pain and discomfort. We suggest trying Doctors Pain Relief Systems. With it’s three main components, aerobic conditioning, stretching and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine. Our pinched nerve treatment is effective, adapts with your pain and is always backed by our 60 day money back guarantee. 

Treatment may vary depending on the severity and cause of the nerve compression.

You may find that you benefit greatly from simply resting the injured area and by avoiding any activities that tend to worsen your symptoms. In many cases, that’s all you need to do but you still want to apply the right exercises to help strengthen the muscles and spine to prevent future injury and to also help control our back pain.

If symptoms persist or pain is severe, see your doctor. You may need one or more types of treatment to shrink swollen tissue around the nerve.

In more severe cases, it may be necessary to remove material that’s pressing on a nerve, such as Scar tissue, Disc material and Pieces of bone. Be sure to speak with your doctor about your systems and work with your doctor to find the best approach for treating your symptoms.

Avoiding A Pinched Nerve 

Is it possible, maybe. Just don’t wear out your body too early and lead a life sheltered from turning, twisting and lifting. pinched nerve in lower backThere really isn’t much you can do to protect yourself from this condition. It’s simply going to happen to some people. Even though many people associate a pinched nerve with the neck or shoulder, it can happen anywhere. In the wrist, it might be a cause of carpal tunnel syndrome. In the elbow, it might be a by-product of tennis elbow, and in the lower back, it could be sciatica. But the good news is that, in the vast majority of people, the condition improves or goes away with rest and over-the-counter pain medications and even just by applying the right physical therapy. In very mild cases, the problem goes away within a few minutes. In severe cases, surgery may be the only solution. Our tip is to stay active, maintain a healthy diet and be careful and try not to lift heavy equipment or over working yourself to death. Even over doing your workouts can cause you lower back problems and one of the main causes is bad posture. We have many great articles to help give you the knowledge about common causes of back pain and what you can do to help relieve pain and prevent future injuries.

Anti Aging Secrets From Hollywood Starlets


Anti Aging Secrets From Hollywood Starlets

OK, you’re pushing 30 . . . don’t panic! Even if you were a complete anti aging recluse in your 20s, there is still time to enter the next decade with endless grace and fewer wrinkles. And who better to steal skin care secrets from than the actresses who remain looking forever young? These Hollywood starlets may be in their 30s, but there’s nary a dark spot in sight. Their beauty favorites range from drugstore classics to cult luxury elixirs and even a DIY recipe. With this shopping list under your belt, you can celebrate your 30s without a worry line in sight.


Emily Blunt, 31

When you get on the other side of 30, it’s customary to up your makeup game. But Emily’s makeup artist, Jenn Streicher, will tell you skin care is still important, too. She uses Kate Somerville Hydrating Quench Serum ($65) on Emily before applying foundation for a dewy glow.]


Kate Bosworth, 31

Yes, the megamodel is pretty much flawless on the red carpet, and it’s hard not to swoon over her dewy skin. You can curb your jealousy by grabbing her go-to face savior, the SK-II Facial Treatment Mask ($90) — Katie Holmes and Cate Blanchett are also fans. Kate keeps her refrigerator stocked with these cloth masks to keep from looking tired after jetting across continents.


Jessica Biel, 32

Jessica is a known fan of the Éminence Organics skin care products, and like any porcelain-skinned actress, she swears by daily SPF. Try Éminence Tropical Vanilla Sun Cream SPF 32 ($68). The beauty lesson here: a strict sunscreen regimen equals fewer wrinkles at 40.


Jessica Alba, 32

Should you start using retinol now that you’re in your 30s? Jessica does! This gorgeous actress keeps her skin looking fresh by using Shani Darden Retinol Reform Serum ($95) every night. She’s also a fan of the Koh Gen Do makeup line. We can’t promise amazing skin like hers, but it’s worth a try.


Michelle Williams, 33

Michelle counts on star facialist Joanna Vargas to keep her complexion clear before big red carpets. But in case you aren’t in NYC to make an appointment, you can get a similar glow using Joanna Vargas Daily Serum ($85), aka immaculate skin in a bottle.


Kate Hudson, 34

One thing we know for sure is that we are deeply jealous of Kate’s skin. But luckily we don’t have to go that far because she’s open about her skin care favorites. The actress swears by Egyptian Magic All-Purpose Skin Cream ($37).

She also has a love of DIY recipes. So if you can’t get your hands on her product pick, try whipping up her favorite brightening mask recipe of strawberries and lemon juice.


Jaime King, 34

Don’t worry about asking for an in-depth microdermabrasion treatment for your 30th birthday. Instead, gift yourself a tube of Skinceuticals Micro-Exfoliating Scrub ($30). It’s one of Jaime’s antiaging favorites. We’re also stealing her daring makeup and hair manifesto — like that time she sported blue hair.


Kerry Washington, 37

Remember back in your 20s when you fell asleep in last night’s eyeliner? Two words: crow’s feet! Take a page from Kerry’s skin care guidebook and remove your makeup before bed. She uses Neutrogena Makeup Removal Wipes ($6) every night. Being that she’s a busy mom-to-be and award-winning actress, you have no excuse!


Drew Barrymore, 39

Even pregnant with her second child, Drew shows no signs of losing her flawless complexion. She credits her glow and pimple-free skin to Dickinson’s Witch Hazel Oil-Controlling Towelettes ($7), which you can buy at any drugstore along with her affordable makeup line, Flower. Drew also doesn’t leave home without her Aquaphor Healing Ointment ($7) to moisturize dry lips and hands.


Amy Adams, 39

This award season, Amy swept the red carpets by storm. And based on her radiance, you would never guess that this talented redhead is pushing 40. Amy relies on a few prestige beauty products including Tatcha Camellia Cleansing Oil ($48) and La Mer Cream ($155) to mask her age. Forty who?

Source: MSN

14 Home Remedies To Make You Look Younger!



14 Home Remedies To MakeYou Look Younger! 

How old are you really? See how your daily habits affect your true age—and how to knock off years, starting today. The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on for 14 things you can start doing today to live a longer, healthier life.


Lose Weight

Being obese increases the risk of diabetes, cancer and heart disease, possibly shaving up to 12 years off your life, per an analysis in the journal Obesity. But being too thin can hike your risk of osteoporosis and poor immune function. So aim to stay at a weight that’s healthy for you.


Cap your drinks

Regularly exceeding one drink a day or three in one sitting can damage organs, weaken the immune system and increase the risk of some cancers.


Ease your stress

Chronic stress makes us feel old—and actually ages us: In a 2012 study, Austrian researchers found that work-related tension harms DNA in our cells, speeding up the shortening of telomeres—which protect the ends of our chromosomes and which may indicate our life expectancy. Of course, it’s impossible to completely obliterate stress. “What’s important is how you manage it,” says Thomas Perls, MD, associate professor at Boston University school of Medicine and creator of the Living to 100 Life Expectancy Calculator. Practice yoga, pray, meditate, relax in the shower or do whatever else chills you out.


Keep learning

Having more education lengthens your life span, according to a study in the journal Health Affairs, for a number of reasons. Extra schooling may help you become better informed about how to live a healthy life. And educated folks, as a group, have a higher income, which means greater access to good health care and insurance.



More and more research points to the value of having friends, and not just on Facebook. An Oxford University study found that being married makes you less likely to die of heart disease, which researchers suggest may be due to partners encouraging the other to seek early medical treatment. Same goes for friendships: Australian research showed that people with the most buddies lived 22 percent longer than those with the smallest circle. “Having positive, meaningful, intimate relationships is critical to most people’s well-being,” says Linda Fried, MD, dean of Columbia University’s Mailman School of Public Health.


Extend a hand

Volunteering is linked to a lower risk of death, a University of Michigan study suggests. But you don’t have to log hours at a soup kitchen: Simply helping friends and family—say, by tutoring your niece or assisting your neighbor with her groceries—lowers blood pressure, according to researchers at the University of Tennessee and Johns Hopkins University.


Work out often

Exercising regularly—ideally at least three days of cardio and two days of strength training a week—may help slow the aging process, Canadian doctors reported. “Being physically active is like keeping the car engine tuned,” Dr. Fried says. “Even if there’s decline with age, it’s less severe.” You were never an athlete? Don’t worry: Starting to work out now can reduce your likelihood of becoming ill going forward, a 2014 study suggests.


Reconsider your protein

A diet rich in processed meat—including hot dogs, sausage, cured bacon and cured deli meats—has been linked to a higher risk of heart disease, diabetes and colon cancer. Limit your intake as much as possible.


Give up smoking

Lighting up increases your risk of not only lung cancer but also heart disease and cancer of almost every other organ. “Just one cigarette a day can take 15 years off your life,” Dr. Perls says. Though you won’t instantly revert to pre-smoking health, kicking butts will cut your added cardiovascular risk in half after a year and to that of a nonsmoker after 15.


Enjoy your joe

Good news for java lovers: Research indicates that drinking coffee regularly may protect against diabetes, cirrhosis and liver cancer. And Harvard research suggests that drinking 3 1/2 cups a day may lower risk of heart disease. Read more about the health benefits of coffee.


Sleep better

For evidence that you can—and should—make slumber a priority, look no further than a 2013 study from the University of Surrey in England, which compared a group who got less than six hours of sleep a night with a group who got 8 1/2 hours. After just one week, snoozing less had altered the expression of 711 genes, including ones involved in metabolism, inflammation and immunity, which may raise the risk of conditions from heart disease to obesity.


Have More Sex

The feel-good rush you get from it helps you fight stress and depression, jolt the immune system and lower blood pressure.


Go Mediterranean

In a 2013 Annals of Internal Medicine study, women who followed a Mediterranean-style diet were 40 percent more likely to live past 70 without major chronic illness than those with less healthy diets. Eat lots of veggies, fruit, fish and whole grains, and avoid simple carbs, such as pasta and sugar (“age accelerators,” Dr. Perls calls them). Try these Mediterranean diet recipes.


Know your history

Have one or more relatives who lived into their 90s? You may be genetically blessed. But that doesn’t mean you should quit the gym and live on doughnuts. “Before you get to extreme ages, healthy lifestyle is more critical than genes,” Dr. Perls says. So thank your ancestors, but stick to vegetables and cardio as life insurance.

Source MSN