Yoga – Giving You Sciatica Relief!

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Yoga – Giving You Sciatica Relief!

Are you dealing with shooting pains or numbness from Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock and increases with standing or walking. Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. For some people, the pain from sciatica can be severe and debilitating.

Yoga can reduce the pain of Sciatica without meds. BELOW are Five of the best Yoga Poses that can help Sciatica and most common Back Pain! When doing Yoga, be sure to listen to your body. If a pose causes shooting pain, don’t do it. Yoga should never hurt. It can at times be challenging, but yoga should never hurt. The goal is to strengthen the area around the nerve without causing pain in the least invasive way possible. Start with some deep ujjayi breathing. Holding our breath tightens the muscles and if we fear pain, we’re even tighter. In order to allow the muscles around the lower back to soften, start by connecting with your breath this will release the fear that’s associated with the sharp pains of sciatica.

Note: Sciatica pain has the potential to get worse. Seek immediate medical attention if you have progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

Reminder, while doing Yoga relax and let Yoga do it’s job, releasing all the stress and help with your pain.

 

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1.  Bridge pose.  Sciatica is often caused by tight hip flexors (from sitting too long), which “turn off” the large gluteal muscles.  This is a concept called Reciprocal Inhibition, and it’s one factor that starts a cascade of reactions and compensations leading to the final injury pattern. Restore strength to the gluteus Maximus by doing 3 sets of bridge pose lifts, holding for 5 breaths each.  Too easy?  Alternately lift one foot at a time off the ground while you maintain the lift.  

 

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2.  Runner’s lunge (dropped knee).  Stretch out those pesky hip flexors with this variation of runner’s lunge. Shift your body weight forward, and increase the stretch through the front of your rear thigh by scooping your pelvis under and up (posterior pelvic tilt).Check that your front knee is aligned over your front ankle; if it’s travelled too far forward in order for you to feel that stretch in the rear leg, scoot your rear knee back a few inches and re-do the stretch. Holding a static stretch like this for 30 seconds is long enough to allow for muscle relaxation and restoration of the normal muscle length.
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3.  Warrior 3. This pose challenges your balance and increases glute strength on the standing leg. When you raise your right leg, your right hip should stay even with your left (don’t allow it to turn up toward the sky!). Spinning your right foot such that your toes point to the floor can help guide you into the correct alignment. Arms can reach forward, or rest your hands on your hips if the full version is causing your form to collapse.
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4.  Pigeon pose (or Figure 4 stretch). Pigeon pose allows for deep relaxation and stretching of the gluteal muscles, specifically the deep external rotators.  NOTE: If you have an entrapment of the sciatic nerve at the piriformis or at one of the lesser recognized external rotators, this stretch may actually aggravate your sciatica, and should be avoided until you’ve visited an Oakland sports chiropractor who specializes in sciatica. Non-surgical treatments such as Active Release Techniques (ART) are performed by specially trained Oakland chiropractors, and can reduce this nerve entrapment. Figure 4 stretch is an alternate version of pigeon that may be performed lying on your back, and which is often less strenuous on the knee joints. With bent knees and soles of feet on mat, cross your right ankle over your left knee. Thread your hands through and grasp the back of your left thigh. Guide that thigh into your chest to deepen the stretch. Dorsiflex both of your ankles to protect your knees!
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5.  Frog stretch. Frog movements help restore internal rotation to tight hips. The trick to frog pose is to have adequate padding for your knees, so grab a blanket or an extra yoga mat. From an all-fours position, spread your knees as wide as you can, shins and feet in line with your knees. Lean forward onto your forearms, and then shift your weight forward and back and work into any tight spots you find. Go slowly and gently, and only stretch into the range that feels comfortable and safe.

Nubax Trio

How Does the Nubax Trio Work?

Nubax Trio

Nubax Trio

Nubax Trio, one of the most popular back pain treatments to ever hit the market, has helped many men and women find back pain relief at home. Traction therapy (spinal decompression), the practice of lengthening the spine, has been used for decades to relieve back pain from herniated disc, bulging discs, back arthritis, sciatica, muscle injuries and pinched nerves. Traction therapy can be extremely beneficial as you seek back pain relief. Not only is it effective for back pain, it is also safe. You don’t have to worry about hanging upside down and injuring your back further, all big benefits in my book. But when compared to other back pain treatments, how does Nubax Trio compare?

Now, the Nubax Trio decompresses and stretches your spine in a way that you can’t possibly do on your own. This stretch creates a separation in your vertebrae, which takes the load off your spinal discs and nerves, while allowing your back muscles to full relax and heal. The stretch increases blood circulation too, and allows for healing nutrients to get to the injured area faster, which speeds up the healing process.

When you stretch your back with the Nubax Truio, it creates a negative vacuum in your spine… just enough pressure to “suck” your disc back into the spot it’s supposed to be in. This “lifts” the disc off the nerve and relieves your pain – sometimes instantly – Without medication, cortisone shots and surgeries, Nubax Trio can help you find back pain relief.

As you lean forward in the Nubax, it decompresses and stretches your spine, creating a separation in your vertebrae, relieving pressure on your spinal discs and nerves. This simple but effective technique relieves the constant pressure your back feels. This alone can bring instant back pain relief for anyone that uses Nubax Trio.

Nubax Trio Workout

Nubax Trio vs. Inversion Table

First of all, the Nubax Trio is smaller and takes up much less space than an inversion table. It’s portable, while an inversion table is not. You won’t have any trouble putting the Nubax Trio away, which is a big benefit. Can you imagine having an inversion table in the corner? Perhaps you have room for an inversion table, I don’t know. Personally speaking, I would rather have a back pain treatment that is easy to move, easy to get to and easy to store. With Nubax Trio, you get that.

An inversion table will decompress your spine using the force of gravity. You invert at a certain angle (from as low as 30 degrees to full inversion – hanging upside down) and gravity pulls your vertebrae apart. You’ll be hanging upside down and who wants to do that? I know I don’t, with Nubax Trio, you won’t have too. And again, I’m giving you my honest professional review on this. I think inversion therapy can be dangerous to some people. I know patients that have had success with both. Still, I don’t like hanging like that. If you don’t mind it, perhaps it’s the route you should take. For myself and what I would recommend to my older back patients, Nubax Trio is much safer.

Some people just don’t want to be hanging upside down, and it can cause a few temporary side effects, like dizziness and slight headache. For others inversion can be dangerous. That is the big key, injuries. I’ve known several patients that have made their back pain worse due to inversion therapy. If you are older, the Nubax Trio offers a safe way to relieve your back pain. That is the big difference between the two. And as I said before, I’ve seen both of them work. Now, if you’d rather have a natural back pain treatment with no equipment, you may want to consider Doctor’s Back Pain Systems. You just follow protocol and guidelines with this treatment, but this completely reduces the risk of injury.

The Nubax Trio does not require hanging upside down at any angle, and spinal decompression is created through active stretching (but with very little effort in your part). However, you can’t use if for neck traction, you’ll need a neck traction device or an inversion table for the neck area. For those of you with neck pain, you can’t get neck pain relief with Nubax Trio. I just wanted to point that out real quick. Some of my patients thought that, so I wanted to clear that up.

No Strain On Your Joints – The Nubax requires little effort on your part, and causes no strain on other joints in your body. Some people complain about joint strain from using an inversion table. You don’t have to worry about that with the Nubax or with Doctor’s Back Pain Systems. A lot of back pain treatments out there are really hard on the joints. One of the leading reasons I presume you still stay in pain with other treatments.

Back Pain

Does the Nubax Work and How Fast?

Through my research, I’ve seen many people reporting immediate pain relief using the Nubax Trio, even after just one session. But for many others, it took about 2-3 weeks to feel significant effects – Including 90% reduction in pain, improved posture, flexibility and reduced stiffness. Since it only takes 5 minutes of your day, give it a chance for at least 2 weeks before you decide if it works for you. This is still great results and the reason why thousands of people have bought Nubax Trio.

Will It Hurt Your Knees or Hips?

The Nubax requires for you to bend on your knees to stretch your back, but if you’re worries about your knees or hips – Don’t. You can simply put a thick pillow under your knees and some people use it on their bed! Under the condition, even if you have knee and hip issues, the Nubax Trio won’t cause you any additional pain. You want to be very careful of course but a simple pillow will do the trick. Face it, there’s some questionable back pain treatments out there, Nubax Trio is unique and effective.

Is the Nubax Easy To Assemble and Use?

Nubax Trio is super easy to use, I know 80 and 90 year old men and women that use it daily with no problems. It comes well packaged and well made. It takes 10 minutes max to put together and is easy to understand. In just a few minutes, you’ll be on your way to relieving your back pain. I still want you to be careful, especially if you are over 65. Simple a precaution only. Nothing to worry about, all I’m telling you to do is take it easy. I want your body to get use to the treatment first. At the least, give it a few weeks, please.

Your package will arrive with a short manual with step-by-step (with pictures) guide to assembling the Nubax. It also shows you how to adjust the shoulder pads and waist belt… how to get out of the Nubax (for those with joint problems), the best times to use it and more useful info. It’s simple to put together, just follow the instructions. It’s an impressive machine. I believe Nubax considered older men and women using this back pain system. They developed an easy to use machine and one that is simple to put together.

It also comes with an instructional DVD with an overview on the Nubax, visual instructions to use properly and who to contact if you have any problems with it. You’re going to know exactly what to do. The DVD will walk you through the entire process. Set back, relax and do make sure you watch the video. It’s very educational, I know you’ll learn some great things and you’ll exactly what to do.

Nubax Trio is Easy to Store Away

The Nubax only weighs 16 pounds (size:  17 x 31.5 x 22.5 inches)  and you can pick it up and easily store it under your bed, in a closet or anywhere else with just a few feet of space. I love this fact about Nubax Trio. Out of sight, out of mind, right? Very easy to move around for older patients, much easier then an inversion table. This comes in handy for a number of different reasons. I won’t go into detail but you have the option to store it away with ease.

You may feel an awkward and uncomfortable feeling in your shoulders. To prevent it,  position the back of your upper arms against the pads, with your wrists on the handle bars. This takes the pressure off your shoulders.

It takes a little “playing around” and adjusting until you reach the most comfortable position. It may be a good idea for everyone to take it easy and let your body adjust to the back treatment. That is what I recommend.  I will also recommend to use a thick pillow under your knees, now you can place your feet against the wall to keep your knees from moving backwards. Nothing wrong with using this. The more comfortable you are, the better.

Learn More

I highly recommend Nubax Trio to anyone that suffers from back pain. This powerful natural back pain treatment can work wonders for your back. It is safe and effective. If you have any questions or concerns, please feel free to contact our staff. I’m glad your making this decision to treat your back pain and I know your going to get back pain relief.

Lower Back Pain Treatments

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you’ll be completely pain free!

Free Pain Relief Webinar

All you have to do is go to the top right of the page and sign up for our free pain relief webinar. That’s it, only takes a few seconds to complete. Watch my free pain relief webinar and pay attention to everything I have to say. I’m so proud that I have the opportunity to heal you. I know what joy I felt when my pain was gone, I felt 20 years younger! Please take the time to watch it, it’s free and it’s your ticket to a pain free life. Thanks for your support and I know you’re going to love this!

Suffering From Decades Of Chronic Pain

how to end your back painYears Of Chronic Pain

If you’ve been suffering from years of chronic pain, there’s now a solution to your pain. Spine pain, back pain and chronic pain can have a big affect on how we live our lives. If you’ve been dealing with chronic back pain for years, I’m sure you know the feeling. Believe me, I know how you feel and I know it’s no way to live. Before I tell you my story, I want you to know that I can end your chronic pain for good. Even better, I can end your spine pain or back pain naturally. Take the time to read this article and if you suffer from these types of pain, you’ll know I’m true to what I say.

Chronic Back Pain Beginning

My journey with chronic back pain began when I was in middle school.  I developed a condition known as Osgood-Schlatter Disease in both of my knees. It’s caused by repetitive stress on the tendon of the knee cap, that attaches to the thigh muscles and the shin bone.  This repetitive stress causes multiple small fractures of the shin bone, along with chronic inflammation.  Otherwise known as “Growing Pains.” It made life hard on me growing up. Little did I know, this was only the beginning.

Despite my pain, I had a passion for sports growing up. I was obsessed with exercise and fitness. As a young kid in constant pain, I thought exercise would help the pain go away. Rather then it helping, it only made my pain worse. I tried telling my coaches about my pain, I tried telling friends and my family. No one believed me. They would blame me and tell my I need to exercise more. I was already exercising year round, as much as my pain would let me that is. Little did I know, I would be blamed for years to come.

10 Decades Of Chronic Back Pain

I dealt with the pain for 10+ years. It was tough on me, especially as a child and teenager. I’m thankful for the pain in a sense because it’s the exact reason that I chose to become a doctor. I suffered from spine pain, lower back pain, upper back pain, knee pain and neck pain. I was in rough shape. The hardest part of the ordeal was the fact that every doctor I saw gave me the same answers. Perhaps it’s in my head, there’s nothing I can do for you. Imagine that. I can guarantee you’ve heard the same comments. See, I know how you feel. Suffering from chronic pain everyday, for years and years. No one deserves to be in constant pain. If you’re in pain, you’re in pain.

I chose to be a doctor because I was committed to finding a solution to my back pain. My spine pain, knee pain, I just couldn’t deal with anymore. I tried everything, surgery, therapy, medication. I couldn’t end my chronic pain. I could dull the chronic pain, but it always returned. I became a doctor and I ran test after test. After years of hard work, dedication and studies, I was finally able to create a pain relief system that took my pain away. Imagine my relief, my 10+ year journey finally to an end. I continued to use the system and it has completely took my chronic pain away. No more spine pain, back pain, it was finally over.

Natural Chronic Back Pain Treatment

For the last few years, I’ve been using the Doctor’s Pain Relief Systems on all of my patients. I hear their stories and I know exactly what their going through, I know what you are going through. Dealing with chronic pain and back pain is hard, pain management just don’t cut it. If you’re not there yet, one of these days you’re not going to be able to deal with the pain. Most chronic pain and back pain gets worse when left untreated. If you have chronic pain, spine pain or back pain, my pain relief system will end your pain for good. It’s a proven pain relief system and it will help you end your pain forever Imagine having your life back, having the ability to play with your children again. You’ll have the opportunity to wake up and fall asleep pain free.

How can I end my chronic pain and back pain? All you have to do is go to the top right of this page and sign up for my free pain relief webinar. That’s all you have to do. Sign up and pick a scheduled time that works best with your schedule. It takes a few seconds and you’ll be on your way to ending your chronic pain. My webinar will teach you everything you need to know to end your back pain for good. You’ll never have to suffer from pain again. You have nothing to lose, only a few minutes of your time. No more having doctors telling you that your pain is in your head. No more money out for doctor visits, medication and therapy. If anything, you’ll save thousands a years and be pain free. I’ve been in your shoes, I suffered from chronic pain and spine pain nearly all of my life. I was fortunate enough to develop this pain relief system and now I want to help you. Thanks for taking the time to hear my story and I’m so glad that you’ll never suffer from pain anymore.