How Can I Prevent Sleep Wrinkles?

Sleep wrinkles can be caused by a number of different things. While there’s anti aging serum that can be used to help your face, some people may prefer a more natural approach. In this article, we’re going to explore some of the best solutions to preventing sleep wrinkles and helping you lose the sleep lines you have now. When we think of facial wrinkles, we usually think of expression lines. Very common to do so.  Facial muscles contract to allow expressions we recognize (smiling, frowning). We show facial expressions dozens of times a day, possibly even more. Over time, due to constant repetition of facial expressions, combined with decreased skin elasticity and increased looseness, the lines no longer disappear and eventually become permanent. When we think of facial wrinkles, we usually think of expression lines and we don’t realize that some of our creases and wrinkles are actually caused from sleeping.

Sleep Wrinkle Causes

While some of you may be surprised, sleep wrinkles are not caused by movements of the muscles. They are caused skin being pushed, stretched, compressed and pulled on the pillow surface while you sleep. The lines on your skin from sleeping are called sleep wrinkles. Over time, the lines deepen over time as you age. Have you ever woken up in the morning with sleep marks and lines on your face? Many of these sleep lines will disappear throughout the day, but over time, with repetition, these creases turn into true wrinkles. And if you don’t do anything about it, the sleep wrinkles get more pronounced.

How Can I Prevent Sleep Wrinkles

There’s a wide range of products out there that can be considered for preventing sleep wrinkles. One of the most effective products I’ve seen is the DreamSkin Beauty Pillowcase. Yes, I said a pillowcase. The DreamSkin pillow is one-of-a-kind, as well as the first-ever clinically proven pillowcase to prevent sleep wrinkles. It’s a natural remedy, no creams, no mess. You simply put it on your pillow and your protected. It works like an anti-aging cream.

The beauty pillowcase was formulated by internationally recognized Skin Physiologist Peter T. Pugliese, MD, the DreamSkin™ Beauty Pillowcase is designed to eliminate while rebuilding the collagen in your skin. The DreamSkin Beauty Pillowcase is constructed with a proprietary blend of fibers uniquely designed to channel moisture away from the skin’s surface. The amount of water passing through the skin is critical since too much water will macerate the skin and too little will leave the skin dry. Therefore, the proper amount is critical. Results of clinical studies prove that the DreamSkin™ Beauty Pillowcase produces the exact combination of properties necessary to achieve ideal skin moisturization.

 

 

14 Home Remedies To Make You Look Younger!

 

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14 Home Remedies To MakeYou Look Younger! 

How old are you really? See how your daily habits affect your true age—and how to knock off years, starting today. The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on for 14 things you can start doing today to live a longer, healthier life.

 

Lose Weight

Being obese increases the risk of diabetes, cancer and heart disease, possibly shaving up to 12 years off your life, per an analysis in the journal Obesity. But being too thin can hike your risk of osteoporosis and poor immune function. So aim to stay at a weight that’s healthy for you.

 

Cap your drinks

Regularly exceeding one drink a day or three in one sitting can damage organs, weaken the immune system and increase the risk of some cancers.

 

Ease your stress

Chronic stress makes us feel old—and actually ages us: In a 2012 study, Austrian researchers found that work-related tension harms DNA in our cells, speeding up the shortening of telomeres—which protect the ends of our chromosomes and which may indicate our life expectancy. Of course, it’s impossible to completely obliterate stress. “What’s important is how you manage it,” says Thomas Perls, MD, associate professor at Boston University school of Medicine and creator of the Living to 100 Life Expectancy Calculator. Practice yoga, pray, meditate, relax in the shower or do whatever else chills you out.

 

Keep learning

Having more education lengthens your life span, according to a study in the journal Health Affairs, for a number of reasons. Extra schooling may help you become better informed about how to live a healthy life. And educated folks, as a group, have a higher income, which means greater access to good health care and insurance.

 

Connect

More and more research points to the value of having friends, and not just on Facebook. An Oxford University study found that being married makes you less likely to die of heart disease, which researchers suggest may be due to partners encouraging the other to seek early medical treatment. Same goes for friendships: Australian research showed that people with the most buddies lived 22 percent longer than those with the smallest circle. “Having positive, meaningful, intimate relationships is critical to most people’s well-being,” says Linda Fried, MD, dean of Columbia University’s Mailman School of Public Health.

 

Extend a hand

Volunteering is linked to a lower risk of death, a University of Michigan study suggests. But you don’t have to log hours at a soup kitchen: Simply helping friends and family—say, by tutoring your niece or assisting your neighbor with her groceries—lowers blood pressure, according to researchers at the University of Tennessee and Johns Hopkins University.

 

Work out often

Exercising regularly—ideally at least three days of cardio and two days of strength training a week—may help slow the aging process, Canadian doctors reported. “Being physically active is like keeping the car engine tuned,” Dr. Fried says. “Even if there’s decline with age, it’s less severe.” You were never an athlete? Don’t worry: Starting to work out now can reduce your likelihood of becoming ill going forward, a 2014 study suggests.

 

Reconsider your protein

A diet rich in processed meat—including hot dogs, sausage, cured bacon and cured deli meats—has been linked to a higher risk of heart disease, diabetes and colon cancer. Limit your intake as much as possible.

 

Give up smoking

Lighting up increases your risk of not only lung cancer but also heart disease and cancer of almost every other organ. “Just one cigarette a day can take 15 years off your life,” Dr. Perls says. Though you won’t instantly revert to pre-smoking health, kicking butts will cut your added cardiovascular risk in half after a year and to that of a nonsmoker after 15.

 

Enjoy your joe

Good news for java lovers: Research indicates that drinking coffee regularly may protect against diabetes, cirrhosis and liver cancer. And Harvard research suggests that drinking 3 1/2 cups a day may lower risk of heart disease. Read more about the health benefits of coffee.

 

Sleep better

For evidence that you can—and should—make slumber a priority, look no further than a 2013 study from the University of Surrey in England, which compared a group who got less than six hours of sleep a night with a group who got 8 1/2 hours. After just one week, snoozing less had altered the expression of 711 genes, including ones involved in metabolism, inflammation and immunity, which may raise the risk of conditions from heart disease to obesity.

 

Have More Sex

The feel-good rush you get from it helps you fight stress and depression, jolt the immune system and lower blood pressure.

 

Go Mediterranean

In a 2013 Annals of Internal Medicine study, women who followed a Mediterranean-style diet were 40 percent more likely to live past 70 without major chronic illness than those with less healthy diets. Eat lots of veggies, fruit, fish and whole grains, and avoid simple carbs, such as pasta and sugar (“age accelerators,” Dr. Perls calls them). Try these Mediterranean diet recipes.

 

Know your history

Have one or more relatives who lived into their 90s? You may be genetically blessed. But that doesn’t mean you should quit the gym and live on doughnuts. “Before you get to extreme ages, healthy lifestyle is more critical than genes,” Dr. Perls says. So thank your ancestors, but stick to vegetables and cardio as life insurance.

Source MSN

Anti Aging Secrets From Hollywood Starlets

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Anti Aging Secrets From Hollywood Starlets

OK, you’re pushing 30 . . . don’t panic! Even if you were a complete anti aging recluse in your 20s, there is still time to enter the next decade with endless grace and fewer wrinkles. And who better to steal skin care secrets from than the actresses who remain looking forever young? These Hollywood starlets may be in their 30s, but there’s nary a dark spot in sight. Their beauty favorites range from drugstore classics to cult luxury elixirs and even a DIY recipe. With this shopping list under your belt, you can celebrate your 30s without a worry line in sight.

 

Emily Blunt, 31

When you get on the other side of 30, it’s customary to up your makeup game. But Emily’s makeup artist, Jenn Streicher, will tell you skin care is still important, too. She uses Kate Somerville Hydrating Quench Serum ($65) on Emily before applying foundation for a dewy glow.]

 

Kate Bosworth, 31

Yes, the megamodel is pretty much flawless on the red carpet, and it’s hard not to swoon over her dewy skin. You can curb your jealousy by grabbing her go-to face savior, the SK-II Facial Treatment Mask ($90) — Katie Holmes and Cate Blanchett are also fans. Kate keeps her refrigerator stocked with these cloth masks to keep from looking tired after jetting across continents.

 

Jessica Biel, 32

Jessica is a known fan of the Éminence Organics skin care products, and like any porcelain-skinned actress, she swears by daily SPF. Try Éminence Tropical Vanilla Sun Cream SPF 32 ($68). The beauty lesson here: a strict sunscreen regimen equals fewer wrinkles at 40.

 

Jessica Alba, 32

Should you start using retinol now that you’re in your 30s? Jessica does! This gorgeous actress keeps her skin looking fresh by using Shani Darden Retinol Reform Serum ($95) every night. She’s also a fan of the Koh Gen Do makeup line. We can’t promise amazing skin like hers, but it’s worth a try.

 

Michelle Williams, 33

Michelle counts on star facialist Joanna Vargas to keep her complexion clear before big red carpets. But in case you aren’t in NYC to make an appointment, you can get a similar glow using Joanna Vargas Daily Serum ($85), aka immaculate skin in a bottle.

 

Kate Hudson, 34

One thing we know for sure is that we are deeply jealous of Kate’s skin. But luckily we don’t have to go that far because she’s open about her skin care favorites. The actress swears by Egyptian Magic All-Purpose Skin Cream ($37).

She also has a love of DIY recipes. So if you can’t get your hands on her product pick, try whipping up her favorite brightening mask recipe of strawberries and lemon juice.

 

Jaime King, 34

Don’t worry about asking for an in-depth microdermabrasion treatment for your 30th birthday. Instead, gift yourself a tube of Skinceuticals Micro-Exfoliating Scrub ($30). It’s one of Jaime’s antiaging favorites. We’re also stealing her daring makeup and hair manifesto — like that time she sported blue hair.

 

Kerry Washington, 37

Remember back in your 20s when you fell asleep in last night’s eyeliner? Two words: crow’s feet! Take a page from Kerry’s skin care guidebook and remove your makeup before bed. She uses Neutrogena Makeup Removal Wipes ($6) every night. Being that she’s a busy mom-to-be and award-winning actress, you have no excuse!

 

Drew Barrymore, 39

Even pregnant with her second child, Drew shows no signs of losing her flawless complexion. She credits her glow and pimple-free skin to Dickinson’s Witch Hazel Oil-Controlling Towelettes ($7), which you can buy at any drugstore along with her affordable makeup line, Flower. Drew also doesn’t leave home without her Aquaphor Healing Ointment ($7) to moisturize dry lips and hands.

 

Amy Adams, 39

This award season, Amy swept the red carpets by storm. And based on her radiance, you would never guess that this talented redhead is pushing 40. Amy relies on a few prestige beauty products including Tatcha Camellia Cleansing Oil ($48) and La Mer Cream ($155) to mask her age. Forty who?

Source: MSN

The Best Fruit For Cleansing & Weight Loss

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The Best Fruit For Cleansing & Weight Loss

I must say how excited I ‘am to know just how much nutritional Watermelon is for us. Do you remember how much you enjoyed eating watermelon as a child? I do, and I still love to eat it every summer and even all year round. Watermelons are great for hydrating your body in the hot sun. That’s why watermelon is more than just refreshing and tasty. Watermelon is great for cleansing, weight loss and your health. Don’t let its lightness fool you; it’s packed with nutrition. Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 percent water but that other 8 percent is filled with good nutrition and amazing health benefits. Watermelon is recommended by the American Council on Exercise as a good choice of diet food.

 

How Watermelon Helps with Cleansing, Weight Loss & Health

1. Extremely alkaline-forming in the body
Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.

2. High amount of citrulline
It creates a diuretic effect (lots of peeing) as the toxins leave your body. Citrulline makes arginine which removes ammonia and other toxins from the body. Also, arginine boosts nitric oxide, which improves blood flow. This is why a watermelon detox works so well.

3. High in dietary fiber that helps keep the colon clean, helping cleanse your body.

4. Contains glutathione that helps improve liver function.
Your body needs this to begin to detox body toxins. Glutathione is the body’s most powerful antioxidant and detoxifying agent, but outside the science community, few people have even heard of it.

5. Good source of potassium
This balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing.

6.  Prevents Wrinkles
Watermelon is high is lycopene. Lycopene helps slow down the effect of aging caused by the oxidation in your body that causes wrinkles and blemishes. 

7. Reduces inflammation
Inflammation contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. Less inflammation means lower toxic load in the body.


 

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Kim Kardashian has Watermelon in her diet. Kim said, it really helps keeping my skin glowing and weight under control and it’s always helped my potassium during my pregnancy. She went on a diet after the birth of her baby North West, and Watermelon was on the list of her favs. Delicious and loves it on her salads.

Caution:  There are many good medicinal reasons to consume watermelon, but remember not to over-consume it.

 


My Watermelon Story

When I was disabled for ten years, with a partly functioning digestive system and could only eat 12 foods, watermelon was a lifesaver for me. I eat half of a big watermelon daily. I am grateful for watermelons helping me on my journey back to health.

Watermelon to Cleanse Your Body

  • If you are looking for a way to cleanse your body of toxins try a watermelon cleanse.
  • A watermelon detox helps cleanse your body by removing body toxins that are slowing down your metabolism. Ridding your body of toxins helps boost your metabolism.
  • When wastes build up in your body, skin conditions like cellulite occur. It’s best to do preventative detoxes to get rid of toxins before this happens.

Replace 1 Meal A Day with Watermelon.

Some people try to eat only watermelon for a week or longer. This is too unbalanced, too cleansing and too restrictive for most bodies. It’s healthy and safe to replace a single daily meal with a serving of watermelon.

Bonus Benefit: Watermelon also has Viagra-like properties.

Source: Care2

5 Great Anti-Aging Tips

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5 Great Anti-Aging Tips

If you’re looking to live in your 70s, 80s, 90s and beyond, you’re going to need to know anti-aging solutions to practice from this point forward. You want to learn anti-aging tips that focus on the body, mind and spirit. Science has proven the benefits of combining all three and the healthy aspects that this combination promotes to healthy living. Although we can’t help whom are parents are, we can start today by using these anti-aging solutions and incorporating them in your life.

Bonus. Before we get started, I want to talk about AnteageMD serums. This is by far the best anti-aging serum I’ve tried and suggested to patients. It works wonders for your skin and appearance. Science has proved this product helping you look younger within the first week! Pretty impressive and trust me, the price point will only go up. This anti-aging serum is that powerful, so be sure to check it out.

1. Challenge your brain. Studies and science has proven the benefits of stimulating the brain. You need to stay sharp and precise, one way to do this is through stimulation. We all know that knowledge is power, strive to continue to learn new things. Continue to challenge yourself. There’s a variety of healthy ways to do this. Have you heard of the television show Brain Games? We want to use this same concept. You want to think outside of work, you can try reading a book, a challenging puzzle or learning a new language. Studies have proven that high brain stimulation does have the capability to reduce symptoms of Alzheimer’s disease.

2. Eating healthy is very important. We already know that eating healthy plays a big part in healthy living and a healthy lifestyle. Make sure you have your 5 servings of vegetables and fruits. Make sure your drinking your 8 cups of water. Be sure that your getting the proper vitamins and nutrients that you need for living a long life. There’s a lot of great healthy food out there and if you never explore them, you’ll never know. Just because food is healthy doesn’t mean that it doesn’t taste good. Strawberries, blueberries, grapes, white rice, just make sure your exploring all your options.

3. Mind, body and soul. The mind is a powerful thing as well as the soul. Studies have shown that stress can take away time from your life. It’s very unhealthy to be stressed. I know that we all have stress, we can’t hide from it. Even so, we can learn how to cope with stress in a healthy manner. Channel your stress and energy in healthy ways. Yoga is a perfect example of controlling stress and promoting healthy living through the mind, body and soul. Meditation is another option that you have. When you have stressful situations in your life, learn how to manage them. Avoiding years of stress can add years to your life.

4. Daily exercise is a key. You already know that exercise is important to your health. Balanced with healthy eating, the combination can ensure that you live a long life. Exercise is a powerful anti-aging solution that can slow the aging process. The proof is all around. If you’re wondering how a 60 year old can look like a 35 year old, it is the combination of eating healthy and regular exercise. I know that this can be hard for you. With all the pressure of life in general, it can be tough finding time to exercise. If you want to live longer, you have to find the time to exercise.

5. Get your 8 hours of sleep. Just like exercise, many people find it hard to get 8 hours of sleep. At this day and age, it’s tough, I know. We know that the body needs sleep to reboot. We know that sleep is healthy but we just can’t find the time to get a full 8 hours in. I’m guilty on this one. I work all day long, 7 days a week and I can feel it. If you never get 8 hours of sleep and you feel bad, this could be the reason why. You have to make the effort to get your sleep. Again, easier said then done but you have to try. If you want to live a longer life, you’re going to need your straight 8.

Home Remedies That Work!

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Home Remedies That Work! – For Skin, Hair and Even Anti Aging!

Care to learn how to make some home remedies for skin and hair care issues? I thought you would! Here are easy home remedies for clear skin and healthier hair that are clean, simple and gentle, so begin washing and treating properly with these amazing home remedies. We have done our research and tested a lot of home remedies for skin, hair and even anti aging. So we narrowed it down to the best and delivered them to you!

But when it comes to skin care, the whole thing can be extremely confusing and overwhelming with all the products that flood our beauty cabinets.  No wonder caring for our skin has become a 20 minute getting ready for bed routine!  I’m here to and simplify and give you a basic understanding of our skin. Healing your skin is going to happen from the inside out. Having a healthy diet and knowing what affects your skin is important. Skin care products are your back up dancers. What you use is of course important, there are certain skin care issues that we experience that can be treated with some simple home remedies, so why not try them out?! Whether your skin is producing too much oil or you’re in need of a spot treatment for acne, there are many home remedies for skin care issues you can whip up in a few simple steps!

Cleansers need to be gentle.  And don’t be fooled by things that say “gentle”, “hypoallergenic”, “non-comedogenic” – a lot of the time they contain extremely harsh detergents, silicones, dyes and preservatives. We want our cleansers to gently remove excess oil and the dirt without compromising the skin’s natural balance.

To keep things simple and balanced use a truly gentle cleanser that does not make your face feel taut after washing.  If it does, you need something even gentler.  This is one of my favorite home remedies for clear skin.

 

Raw Honey Cleanser

  • 1 t of baking soda
  • 1 t of raw honey
  • mix together into a paste and massage into damp skin for 1 minute
  • rinse with warm water & finish with a cold splash

 

Moisturize for Perfection

One of the best moisturizers is oil!  And this may be scary for some of you, but using pure oils maintains the pH balance and will make your skin less oily.  It also gives you a glow, keeps the skin well hydrated, can double as a SPF, are anti-inflammatory and have antioxidant properties.  What a package deal right!

  • For radiant, glowing, fully moisturized skin from face to toe- go for coconut oil.  Be sure to look for high quality coconut oil with the words “organic”, “unrefined” and “virgin”.

 

Spot Treatment From the Kitchen

The lemon does so many wonderful things for our health, but now it can be your spot treatment too.  Its alkalizing nature can kill some of the bacteria associated with acne.

  • Apply fresh lemon juice on acne and leave it overnight. Rinse with water the following morning. There may be an uncomfortable sensation of burning at first, but it will soon disappear.
  • Mix one part of freshly squeezed lemon juice with an equal part of honey water. Put the mixture on affected areas for at least half an hour then rinse with water.

 

Another great home remedy for spot and acne issues is to use apple cider vinegar! Apple cider vinegar is not only affordable and all-natural, it’s also Scarlett Johansson’s skin care secret! ScarJo says she uses ACV for a face wash and she finds it really helpful in healing skin that’s breaking out. Ladies with normal skin can dab some ACV on the blemish before going to sleep and those with sensitive skin can mix Apple Cider Vinegar with water.

 

Minimize Those Pores

Here is a skin care remedy for those who want to minimize the appearance of their pores. It ‘s as easy as opening your fridge! Get half of a seeded, medium-sized tomato and a tablespoon of plain yogurt. Toss the tomato into the blender and blend until it’s pureed. Next, mix in the yogurt and apply it to your skin. Leave it on for 5-10 minutes, gently rinse off and follow up with a moisturizer!

 

Dry Skin and Hair

Avocados are amazing for dry skin and hair, so I had to include it in one of the skin care remedies.

Grab a ripe avocado and cut it in half and get ¼ cup of honey. Mash the avocado in a bowl and pour in the honey. Apply the mixture all over your face and wait 10 minutes before rinsing off with a cool washcloth. You can also mix one avocado and 2 tablespoons of honey and apply it to your hair for 20-30 minutes for a hydrating hair mask!

 

Remove Those Dead Skin Cells

I love making scrubs because they’re one of the easiest skin care remedies to make. This sea salt scrub only requires a cup of sea salt and a ½ cup of baby oil. Mix the two ingredients together and place it in a jar with a lid. Leave the mixture in the jar for 24 hours. Stir the mixture again and apply it to your body to exfoliate and gently remove dead skin cells!

 

Aloe Vera For Eczema

Aloe vera is a really versatile plant and you can use it to treat a number of skin care issues such as burns, acne and to moisturize skin. Another unique way to use aloe vera is to treat eczema. The aloe vera plant contains anti-inflammatory and anti-microbial agents that are very helpful in treating several skin care issues. Get pure aloe vera gel or cut open a leaf from the plant and apply it to the affected areas.

 

Banish The Shine – Oily Skin

Having oily skin can be challenging in the warmer weather but hopefully this next skin care remedy can help you banish the shine! Take a small amount of baking soda and add some water (enough to make a paste). Mix the two together, apply it to your face and rinse off. Baking soda is said to help neutralize your skin’s pH and it helps get rid of blackheads, also!

 

By Far The Best

I know some of these skin care remedies sound a little strange. I have to admit using a banana peel for your skin just seems wacky, but let’s not knock it until we try it! Rubbing the inside of a banana peel on your skin until the peel turns brown is said to help soothe dry skin and treat acne as well as help heal acne scars and reduce the appearance of fine lines and wrinkles! For best results, use ripe banana peels and apply it 2-3x per day.

 

For Baby Soft Skin

This is another easy scrub recipe you can make to smooth and soften your skin. All you need is a ¼ cup of brown sugar and enough baby oil to make a paste. Mix the brown sugar and baby oil together and rub the mixture on your hands. Rinse off with warm water and apply a moisturizer. You could also use this on your elbows, angles, knees and bottom of feet and even legs.This would also be great to use before you paint your toenails!

 

Heal, Moisturize, Exfoliate and Brighten your Skin

This skin care remedy that is said to heal, moisturize, exfoliate and brighten your skin. With just a few ingredients you can improve the condition of your skin and even help prevent blemishes.

Combine 2 tbsp of sour cream with 2 tbsp of honey and 1 tbsp of apple cider vinegar or lemon juice. Apply the mixture to your cleansed face and leave it on for 20 minutes. Rinse with lukewarm water followed by a cool rinse. You can use this facial up to two times a week!

Natural substances help the skin regenerate on a cellular level and restore its natural ability to self-heal. There are countless home remedies for clear skin. The best skin care and anti-aging treatments, just take a short trip to your kitchen. Items like fruit, sugar, oats and unrefined oils will provide you your glowing skin desires. Just keep in mind that since many of these skin care treatments are natural, it can take awhile before you see results and you’ll have to be consistent. Also, don’t forget to test the recipes out before you try it on your face!

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.

 

So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!

 

So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Sign up for my FREE WEBINAR that explains it all.  The registration form is on the upper right side of the page you’re reading right now. ==>

Yours in health,

Dr Jason Hurst, DC, CCSP, CSCS

 

 

 

Weight Loss Tips for Over 50’s

Looking for some great weight loss tips for over 50? Has the dreaded “middle age spread” added inches to your waistline? If so, you’re not alone. Sedentary jobs and slowing metabolisms cause many middle-aged individuals to gain weight. It can be discouraging to find that the foods you ate in your youth without a second thought are now making the scale creep higher and higher. But you don’t have to take it sitting down! Here are some effective weight loss tips for people over the age of 50.

 

1. Skip the crash diets.

When you were younger, your hormones did a lot to keep you healthy. After the age of 50, you will need to focus on good nutrition to get the same effect. Avoid starving yourself or limiting your diet too strictly.

You need vitamins and minerals now more than ever. Eat a variety of colorful vegetables, fruits, lean meats, and low-fat dairy products.

Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can lead to stiff joints, aches and pains, so make sure you’re drinking 64 oz of water each day as well.

 

2. Protect your bones.

Calcium deficiency can lead to a loss of bone density and full-blown osteoporosis. Men over 50 need 1,500 mg of calcium each day. Women over 50 and men over 65 require 1,500 mg of calcium daily to stave off the loss of bone density.

Vitamin D is crucial for calcium absorption. Men over 50 and postmenopausal women require 400-800 i.u. of vitamin D every day. At the age of 65, this requirement increases to 600 – 800 i.u. per day.

 

3. Combine cardio exercise with strength training.

Cardio exercise will strengthen your heart and lungs and keep your joints supple. Strength training exercises counteract muscle and bone deterioration, and can prevent fractures at vulnerable sites like the wrists and hips.

Ideally, adults over 50 should engage in weight-bearing cardio exercises, such as walking or dancing, for 20 – 30 minutes, 4 – 5 times a week. They should also do strength-training exercises 3 times a week.

The appropriate amount of exercise varies according to each individual’s level of wellness and fitness.

If you’ve been diagnosed with low bone mass (osteopenia), get your doctor’s approval before doing exercises that require you to bend or twist your spine.

 

4. Take injuries seriously.

Injuries can affect anyone at any age, but older adults need to take steps to ensure that a simple strain doesn’t turn into something more serious.

Exercise is an important part of a healthy weight loss routine, so you don’t want an injury to keep you on the sidelines.

If you experience acute pain during or after a workout, take a break and assess the injury. A strained muscle might require a few days of rest, massage, gentle stretching, and an anti-inflammatory supplement like Zyflamend.

Sore joints might need rest, anti-inflammatory medicines, and a joint supplement. Any bone injury should be looked at by a doctor.

Also, if you have a disease that decreases your body’s healing abilities or weakens your immune system, play it safe and go to your doctor for advice.

 

5. Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it’s not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won’t leave you groggy the next morning.

 

6. Set realistic goals.

Weight loss is possible for people young and old, but the sad truth is that it might not happen as fast as you’d like once you reach a certain age.

Don’t expect a rapid reduction in weight. Instead, set a goal of 1 pound per week. Keep a food and exercise journal to track the number of calories you consume and burn each day.

If you’re doing everything right and still not losing weight, talk to your doctor to find out if underlying health problems or medications could be interfering with your weight loss.

If these tips were helpful then make sure to check out this FREE REPORT that gives 45 helpful tips to burn calories…

 

“45 Fantastic Ways To Burn Calories”  

Simply click on the image below…

 

Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

3 Fantastic Smoothie Recipes

Do you want to look sexier and slimmer? Are you sick of being given advice that just doesn’t work? 

Smoothies recipes have been all the rage for quite some time, but are they really beneficial to dieters? Yes!

Smoothies help dieters maintain hydration, provide more fiber and vitamins than most foods, and provide plenty of natural fructose, vitamins, minerals, and antioxidants.

All of this comes in an easily-digestible form that delivers the nutrients quickly and efficiently.

Here are three delicious smoothie recipes that will help you start your morning with a burst of energy and keep feeling good all day long:

 

The Ultimate Green Smoothie

Green smoothies are packed with rejuvenating chlorophyll and antioxidants that kick the immune system into high gear.

This one delivers several servings of dark green veggies along with sweet-tasting fruits to please the palate.

It also contains just enough healthy fat to help your body absorb and use the smoothie’s many vitamins.

What You’ll Need:

4 leaves of kale, de-stemmed
4 leaves of chard, de-stemmed
1/2 bunch of parsley
1 large aloe vera leaf
1/2 bunch of dandelion greens
3 pears
1 ripe banana, peeled
1 avocado, peeled
3 cups of water

Directions:

Remove stems from kale and chard leaves. Peel banana and avocado. Remove seed from avocado.

Place ingredients in blender. Add 2 1/2 cups water.  Blend for approximately two minutes, or until completely smooth. Drink and enjoy!

 

The Vitamin C Monster Smoothie

This yummy recipe is a favorite during cold and flu season. It’s packed with vitamin C to help your body fight off illnesses.

The antioxidants also help rid your body of free radicals that can lead to disease.

What You’ll Need:

1 package fresh strawberries, leaves removed
2 ripe bananas, peeled and sliced
1 orange, peeled
1 cup fresh blueberries
1 kiwi, peeled and sliced
1 cup cantaloupe, cubed
2 ice cubes, crushed

Directions:

Peel all fruits and slice as directed. Crush the ice cubes.

Place all ingredients in blender and blend on high power for two minutes, or until completely smooth and frothy.

Add a little honey for more sweetness, if desired.  Serve or drink immediately.

 

The Quick Morning Hunger-Buster Smoothie

This is an easy recipe that can be made in minutes, but it will satisfy you for hours to come. It serves up a whopping 6 grams of protein and 7 grams of fiber per cup!

Silken tofu adds a smooth texture and plenty of hunger-fighting protein, while the fiber from the apples and berries will keep your digestive system in top form.

The yogurt adds more protein, plus calcium

What You’ll Need:

1 cup frozen mixed berries
1/2 banana
2 sweet apples, cored and sliced
1/2 cup silken tofu
1 cup low-fat vanilla yogurt

Directions:

Combine berries, banana, apples, yogurt and tofu in blender.

Blend on high speed for two minutes or until smooth.  This smoothie can be placed in a covered container and stored in the fridge for 3-4 days.

 

Bonus: Build Your Own Smoothie

You can create a custom smoothie recipe that perfectly suits your taste. Here’s how:

Custom green smoothies can be made by taking your favorite dark leafy green vegetables (such as spinach, kale, or arugula) and combining them with your favorite sweet-tasting fruits (such as bananas, pears, or apples).

Add a fruit or vegetable with high water content (such as cucumber or melon) for added hydration. Blend on high speed until smooth.

Hunger-busting smoothies can be created by mixing a few of your favorite fruits with a protein source (such as yogurt or silken tofu). Experiment until you find the mix that works best for you!

Remember: You can add powdered supplements to any smoothie recipe for an extra dose of protein or fiber.
Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

P.S.  If you read my other post on smoothies you’ll remember that I mentioned using the NutriBullet Smoothie Maker for quick smoothies with little clean up required.  You will simply need to use smaller portions of the ingredients to fit into the NutriBullet Smoothie Maker.

P.P.S. If you have an awesome smoothie recipe that you would love to share, please comment below.

Weight Loss Secrets Revealed!

Honest, Serious Weight Loss Secrets

Losing weight can be daunting.  Many try and try to lose weight throughout the year with no success.  Or maybe some weight is lost and then it all comes back.  Sound familiar?

So what I’ve compiled is a few “secrets” that can help you get on track to losing weight and keeping it off.

Repetition

If you have a hard time deciding what to eat that’s healthy, then you may want to find one or two options and eat them almost every day.  I’m not suggesting the same food for every meal, every day.  But what I am suggesting is that maybe for breakfast, stick to a specific plan and try to repeat it.

I drink smoothies every single morning.  This is an easy way to get great nutrition quickly.  They taste great and you can get multiple servings of fruits and vegetables in a drink instead of having to prepare them and eat them off of your plate.

Another choice is to eat unsweetened yogurt with your own added fruit.  Pick fresh fruit that’s in season.  Eat this every morning so it’s easy to make sure you won’t skip out on breakfast.  I’ll buy fruit that’s in season in bulk and then wash it and freeze it so I can use it throughout the year.

Get Spicy

Adding hot spices and hot peppers to your food actually speeds up your metabolism.  However the greatest benefit is that spicy foods tend to slow down your eating.  Americans tend to eat way too fast.  By eating too fast, your body can’t signal that it’s full until you’ve already over-indulged.
Burn The Fat Inner Circle

Stop Listening To Your Mother

Did you know that obesity doesn’t “Run in the family.”  Of course, some families are genetically larger than others, but none of us are genetically designed to be overweight.  The reason that you, your mother, and your grandmother are all overweight is because of your choices and your lifestyle.  That’s what really “Runs in the family.”  If you’re cooking the same meals that your great, great, grandmother did, then guess what?  You’re going to have the same body shape, and the same illnesses and diseases.

O.K., so you’re not eating the same recipes.  Great!  But what about your habits?  Do you snack all the time just like you mother does?  Do you stop at the drive thru’s a few times a week for a sugared up coffee, a sugared up smoothie, or a sugared up soda and a small snack?  Do you go out to eat multiple times a week?

Look at the patterns of your family.  You’ll see that if you change your habits, you’ll be able to break the cycle of your family and possibly create a new “Normal” for your own children and grandchildren.

I haven’t checked the science behind this, but my own observations have shown that people that grow up eating pancakes, eggs, bacon, sausage, and biscuits every single day of the week for breakfast, are almost destined to be overweight, obese, and end up with diabetes and heart disease.  Generations ago, farmers could get away with this because they did physical labor outside for 12-20 hours a day, so they burned off all of the calories.  But that’s not the case anymore.  Even farmer’s today have it much easier when it comes to the “physical” part of their day.  So when today’s generation eats these horrible foods for breakfast every day, it’s almost a guarantee that they’ll be battling obesity later in life.

 Eat A Big Lunch

Americans tend to “save” the big meal of the day for dinner.  But if you change your habits to have your larger meal at lunch time instead, then your body has more waking hours to digest the food.  Chances are, you’re more active between lunch and dinner as well which will help you burn off a few more calories.  This is an either, or situation.  Don’t eat a large lunch and then eat a large dinner as well.  Obviously counterproductive.

Stick with these changes in your habits and you’ll see some additional weight falling off.  If you’re needing additional help, then you’ve got to check out this website. Burn The Fat Inner Circle

You’ll find mountains of information on how to lose weight and exercise properly.