Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

During pregnancy, approximately 50-70 percent of women experience back pain. While reasons behind the back pain may vary, the majority are due to increased hormones, a change in the body’s center of gravity, gaining additional weight, a change in posture and added stress. Back pain during pregnancy isn’t surprising, but it still deserves attention. You can probably blame your growing uterus and hormonal changes for your aching back. Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back.

It may also cause back pain if it’s pressing on a nerve. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day. The hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend or even lift things.

As many as three-quarters of pregnant women experience back pain at some point. Most often the pain appears in the later months or becomes worse as pregnancy progresses. It may also even persist after the baby arrives, but postpartum back pain usually resolves in a few months.

The good news is, your baby is growing. That’s exactly what should be happening — but it can still be tough on your back. You’ve got lots of company — most pregnant women experience back pain, usually starting in the second half of pregnancy. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Back Pain Relief During Pregnancy

What kind of lower back pain is common in pregnancy?

When your nice baby grows up within you, the lower spine turned inwards to support your baby‘s weight. At the same time your breast enlarged and your top spine slightly curved to support breast enlargement. Such temporary alteration of your spine can cause lower and top back pain.

In preparation for the birthing process of your baby, your body secretes a hormone named ”Relaxin” which soften your body ,joints, ligaments and tissues for moving of your body parts more easily. But weight of you with your baby is quite more than normal to you. Your soft body experienced pain in carrying out that weight. The weight of your growing baby and uterus also puts pressure to your blood vessels and nerves of your pelvis and back which can cause back pain.

Experts describe two common patterns of lower back pain in pregnancy: Lumbar pain, which occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is also felt in the back of your pelvis. Some women have symptoms of both types of low back pain.

Lumbar pain is like the low back pain you may have experienced before you were pregnant. You feel it over and around your spine approximately at the level of your waist. You might also have pain that radiates to your legs. Sitting or standing for long periods of time and lifting can make it worse and it tends to be more intense at the end of the day.

Even more pregnant women have posterior pelvic pain, which is felt lower on your body than lumbar pain. You may feel it deep inside the buttocks, on one or both sides or the back of your thighs. It may be triggered by activities such as walking, climbing stairs, getting in and out of a tub or a low chair, rolling over in bed or twisting and lifting.

Positions in which you’re bent at the waist – such as sitting in a chair and leaning forward while working at a desk – may sometimes make posterior pelvic pain worse. Women with posterior pelvic pain are also more likely to have pain over their pubic bone.

How to get Back Pain Relief during Pregnancy?

Try to use your body more efficiently. Stand up straight and tall, ensuring your chin isn’t tilting upwards. Avoid standing for too long in one position. If your job involves standing for long periods, keep changing from one back pain relief during pregnancyfoot to the other, sit down when you can and try to take a walk at lunchtime.

Use plenty of pillows in bed for support, keeping your thighs parallel. This prevents your top leg from twisting across your body into the recovery position while you sleep. To get out of bed, roll on to one side and push yourself up to a sitting position, then slowly stand up.

Rather than carrying heavy shopping, shop online, or ask a friend to help you. If you have a toddler, try not to carry her on one hip, as this puts a strain on your back. Ask for help with housework, and ask a colleague to help if any tasks at work strain your back. Wear comfortable shoes with broad supporting heels and straps to prevent your feet from slipping about and your ankles from becoming twisted.

Wear the right size of supportive maternity bra. Make sure the straps are wide enough and the cups are big enough to avoid extra strain on your shoulders and ribcage. At work, and when driving, consider a lumbar support for your chair. Try not to cross your legs and check that the position of your computer screen and chair is correct. Try to move away from your desk regularly and get fresh air at lunchtime.

There are things you can do to minimize your back pain. Consider these seven ways to relieve back pain during pregnancy, from good posture to physical activity. Here’s what can help!

Exercising for Back Pain Relief during Pregnancy

back pain relief during pregnancy

You may feel more like curling up in bed than exercising if your back hurts and even during these months of pregnancies, but don’t take to your bed for long periods. Bed rest is generally not helpful in the long run for lower back pain and even labor and can may even make you feel worse. In fact, exercise may be just what you need.

Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for pregnant women include walking, swimming and stationary cycling. Exercising does wonders during pregnancy. It boosts mood, improves sleep and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born. Make sure you consult your healthcare provider before embarking on any exercise regimen.

Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds.

Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It’s also easy to do almost anywhere, doesn’t require any equipment beyond a good pair of supportive shoes and is safe throughout all nine months of pregnancy.

Low-impact aerobics: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you’ll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby.

Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain. Add stretching to your cardiovascular exercises to get a complete workout.

Yoga: Yoga can help maintain muscle tone and keep you flexible with little if any impact on your joints. But you may have to augment a yoga regimen with walking or swimming several times a week to give your heart a workout.

Weight training: If weight training is already part of your exercise routine, there’s no reason to stop, although most women should reduce the amount of weight they’re lifting (you can do more repetitions to ensure that you’re still getting a good workout). If you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles.

Good Posture for Back Pain Relief during Pregnancy

As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate byback pain during pregnancy leaning back which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind:

  • Stand up straight and tall.
  • Hold your chest high.
  • Keep your shoulders back and relaxed.
  • Don’t lock your knees.

Slouching strains your spine. So using proper posture when working, sitting or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support, rest your feet on a stack of books or stool and sit up straight, with your shoulders back. 

When backache persists after you are in bed for the night, shift your body into a more back-friendly position. Sleeping on your side and using strategically placed pillows for support can provide relief from aches and pains, and help you get some much-needed rest. 

The right gear to help get Back Pain Relief during Pregnancy

Wear low-heeled not flat shoes with good arch support. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. These thick elastic bands worn around the hips and under the belly cradle and back pain during pregnancysupport lax abdominal muscles. Especially helpful if your job requires you to stand for long periods of time, wearing a maternity belt can improve posture and decrease lower back pressure. Some women say they can’t get by without one! 

Lift properly! When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. It’s also important to know your limits. Ask for help if you need it.

Lumbar Support Pillows – Does your desk job require you to sit for hours? Good posture is just as important while sitting down as it is when you are standing upright. Keep your head and shoulders in line and use a lumbar support pillow (a small pillow specially designed to fit the lower back) to keep your back properly positioned and pain-free.

TLC for Back Pain Relief during Pregnancy

back pain during pregnancy

Taking steps to ease soreness and tension and generally taking good care of yourself can’t hurt. At the very least, you’ll feel better temporarily. Take the time to try these measures to help get back pain relief during pregnancy:

  • Learn relaxation techniques. They may help you cope with the discomfort and may be especially useful at bedtime if your back pain is just one more thing that makes it hard to get to sleep.
  • Try heat or cold. There’s some evidence that heat may provide a bit of short-term relief. Try soaking in a warm (not hot) tub, which can also help you relax. Or place a hot water bottle (or hot pack) on your lower back. Although there’s no hard evidence that cold helps, applying a cold pack is easy to do and worth a try if heat doesn’t work for you.Whether you use heat or cold, cover the pack or bottle with a thin cloth to protect your skin.
  • Relaxing in a warm bath with no more than two or three drops of lavender or ylang ylang essential oils may help to ease your muscle pain. However, lavender oil should be used only occasionally in your first trimester, as it may stimulate contractions
  • Treat yourself to a massage. A Prenatal massage by a trained therapist may provide some relief. If your insurance plan doesn’t cover therapeutic massage and paying for one will strain your finances, you may want to enlist your partner or a friend to give you a gentle backrub – it may not address the underlying problem, but it might help you relax. (Most insurance companies don’t cover massage, though a referral from your caregiver might do the trick. It’s worth looking into.)

If you continue to have severe back pain during pregnancy or back pain that lasts more than two weeks, talk to your health care provider. He or she might recommend medication such as acetaminophen (Tylenol, others) or other treatments.

Keep in mind that back pain during pregnancy might be a sign of preterm labor. Also, back pain during pregnancy that’s accompanied by vaginal bleeding, fever or burning during urination could be a sign of an underlying problem that needs prompt attention. If you’re concerned about your back pain, contact your health care provider right away. 

Bad Posture Back Pain

bad posture back pain

Bad Posture Back Pain

Having good posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It’s much more than cosmetic – good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an officebad posture back pain chair or standing throughout the day. Posture is the way you hold your body while standing, sitting or performing tasks like lifting, bending, pulling or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. The back has three natural curves: a slight forward curve in the neck (cervical curve), a slight backward curve in the upper back (thoracic curve) and a slight forward curve in the low back (lumbar curve). When these curves are in proper alignment, the spine, shoulders, hips, knees, and ankles are in balance, and body weight is evenly distributed. The payoff is less stress and strain on muscles, joints, and ligaments, and a reduced risk for back, neck, and shoulder pain.

Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing. Poor posture—while sitting, standing, lying down or moving around—is a major cause of back pain. Sitting and standing put considerable pressure on the lower back—in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous. Basically, having correct posture means keeping each part of the body in alignment with the neighboring parts. Proper posture keeps all parts balanced and supported. With appropriate posture (when standing) it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.

People may find themselves in several positions throughout the day (sitting, standing, bending, stooping and lying down) it’s important to learn how to attain and keep correct posture in each position for good back support, which will result in less back pain. When moving from one position to another, the ideal situation is that one’s posture is adjusted smoothly and fluidly. After initial correction of bad posture habits, these movements tend to become automatic and require very little effort to maintain. Maintaining good posture involves training your body to move and function where the least strain is placed on bones, joints and soft tissues.

Recognize The Symptoms of Bad Posture.bad posture back pain

To help evaluate your posture, look at yourself in a full-length mirror. The classic signs of poor posture are a potbelly, rounded shoulders, and a jutted-out neck and chin (known as a forward head position). Other signs of poor posture include slumped or protruding abdomen, excessive curve in the lower back (swayback) and a caved-in appearance to the chest, as well as back and neck pain and headaches.

4 Steps To Good Posture

You can improve your posture by practicing some imagery and a few easy and quick exercises.

  • Imagery. Think of a straight line passing through your body from ceiling to floor (your ears, shoulders, hips, knees, and ankles should be even and line up vertically). Now imagine that a strong cord attached to your breastbone is pulling your chest and rib cage upward, making you taller.
  • Chin tuck. Sit comfortably in a chair with your feet flat on the floor. Keep your shoulders relaxed and down. Hold your head upright. Pull your chin in toward your neck.
  • Abdominal pull-in. Stand or sit. Inhale; then exhale slowly to a count of five, pulling your lower abdominal muscles up and in, as if moving your belly button toward your backbone.
  • Shoulder blade squeeze. Sit up straight in a chair with your hands resting on your thighs. Keep your shoulders down and your chin level. Slowly draw your shoulders back and squeeze your shoulder blades together.
  • Upper-body stretch. Stand facing a corner with your arms raised, hands flat against the walls, elbows at shoulder height. Place one foot ahead of the other. Bending your forward knee, exhale as you lean your body toward the corner. Keep your back straight and your chest and head up.

What Good Posture Can Do For You

  • Optimize breathing and circulation
  • Maintain the bones and joints in the correct alignment so that muscles are being used properly and efficiently
  • Helps reduce or prevent the abnormal wearing of joint surfaces that could result in degenerative diseases, such as arthritis
  • Decrease the stress on the soft tissues, such as ligaments, muscles, tendons and discs
  • Prevent fatigue because muscles are being used more efficiently, allowing the body to use less energybad posture back pain
  • Prevent the spine from becoming fixed in abnormal positions
  • Prevent postural strain or overuse problems
  • Prevent muscle fatigue
  • Contributes to a healthy image or appearance
  • Improves organ function
  • Reduces tension and pain in neck, shoulders and back
  • Increases concentration and mental performance
  • Prevents humped shoulders
  • Increases height
  • Prevents “pot belly”
  • Increased confidence

More Tips For Maintaining Good Posture

Many simple lifestyle changes can help improve your posture and reduce back pain.

  • Be mindful of your posture throughout the day, and realign yourself regularly.
  • To prevent muscle fatigue, avoid staying in one position for a long time.bad posture back pain
  • When standing for long periods try resting one foot on a low ledge, stool, or box.
  • If you prefer slow, gentle, physical activity, try t’ai chi or aquatic exercises to improve your posture, strength, and balance.
  • Maintain a healthy body weight.
  • Wear comfortable shoes that offer good support.
  • Hold reading material at eye level.
  • Sleep on a firm, comfortable mattress.
  • Exercise regularly to promote strong abdominal and back muscles.
  • If you have any concerns about your posture, consider a session with a physical therapist trained to evaluate posture.

By continuing to have bad posture, you open yourself up to a whirlwind of problems. Our spines were meant to be in a certain order with certain curves in certain directions. Our joints are constructed in a certain manner to allow us to function as best as we can. Most of what we do makes us crouch forward into this fetal position (ie. driving, texting, playing video games, typing on the computer, etc.) which over stretches most of our back muscles and tightens and shortens most of our front muscles. This makes that posture best designed for optimum function to lack, which causes degeneration within our bodies.  Remind yourself to fix your posture, and you will begin to reteach your body how to hold itself. If you’re sitting, sit up straight. If it hurts after 5 minutes, keep doing it. Remind yourself to do it as much as you can. The main reason it hurts is because you’re not used to it. By continuing to sit and stand in better posture, you will strengthen the muscles that have been weakened by years of malpractice.

Referred Back Pain – Causes & Facts

Referred Back Pain – Causes & Facts

Sometimes back pain is not strictly related to spinal structures, back pain comes from other places, specifically internal organs. In a process called referred pain, internal organs can send pain signals to other parts of the body. For example, when someone is experiencing a heart attack, the left arm may ache. Nothing is wrong with the arm but this limb hurts because the heart is referring pain to it. The neck, mid-back and lower back are also potential targets for referred back pain. The pancreas may refer pain to the back and here are two examples when “back pain” has nothing to do with spinal problems.

The Gallbladder

The gallbladder isn’t an organ that gets a lot of attention, unless it’s causing you pain. The gallbladder is a little sac that stores bile from the liver, and it’s found just beneath your liver. The gallbladder releases bile, via the cystic duct, into the small intestine to help break down the foods you eat — particularly fatty foods. 

The gallbladder is connected to the liver via ducts that supply bile to the gallbladder for storage. These bile ducts then form the common hepatic duct that joins with the cystic duct from the gallbladder to form the common bile duct that empties into the GI tract (duodenum). In addition, the pancreatic duct usually merges with the common bile duct just before it enters the duodenum. Hormones trigger the gallbladder to release bile when fat and amino acids reach the duodenum after eating a meal which facilitates the digestion of these foods.referred back pain

Within this internal organ problems can arise like a blockage from a stone, an infection or just an inflamed gallbladder attack. Sometimes the symptoms clearly point to a problem with the gallbladder. These classic symptoms include right upper quadrant abdominal pain just underneath the right chest wall, nausea, gas and pain with a deep breath. Many times these classic symptoms occur at night or just after a meal. At first you may think that the problem is just indigestion until the symptoms progress. However, sometimes the symptoms are a little more elusive and gives a murky picture of vague discomfort and pain.

Referred gallbladder pain can be especially tricky because it is felt in the mid-back, right shoulder and between the shoulder blades. Because these symptoms are especially common in women, all women with pain in these areas should have the gallbladder evaluated and should also consider some dietary restrictions to prevent gallbladder attacks. Oftentimes, referred pain from a sick gallbladder will rear its ugly head as a serious problem requiring surgery. This scenario can be prevented if the patient and doctor have earlier suspicions of a potential gallbladder disease.
Gallbladder pain is an all-inclusive term used to describe any pain due to disease related to the gallbladder. The major gallbladder problems that produce gallbladder pain are biliary colic, cholecystitis, gallstones, pancreatitis and ascending cholangitis.

There are two major causes of pain that either originate from the gallbladder or involve the gallbladder directly. They intermittent or complete blockage of any of the ducts by gallstones or gallstone sludge and/or inflammation that may accompany irritation or infection of the surrounding tissues, when partial or complete obstruction of ducts causes pressure and ischemia (inadequate blood supply due to a blockage of blood vessels in the area) to develop in the adjacent tissues.                                                                                                                               

Gallstones usually form in the gallbladder, but may form in any of the ducts. When the gallbladder is compressed (squeezed by musculature), bile usually goes out through the ducts into the GI tract however, if gallstones or gallstone sludge is present, there can be partial or complete blockage of the ducts with pressure on the surrounding tissue, referred back painsometimes enough to cause local ischemia. Other processes such as trauma can cause gallbladder pain. Infection of the biliary ducts and the gallbladder, usually occurring after gallstone obstruction also can cause pain.

Specific symptoms may vary based on what type of gallbladder condition you have, although many symptoms are common among the different types of gallbladder problems. But most gallbladder symptoms start with pain in the upper abdominal area, either in the upper right or middle.

Below are common symptoms of gallbladder conditions:

  • Severe abdominal pain
  • Pain that may extend beneath the right shoulder blade or to the back
  • Pain that worsens after eating a meal, particularly fatty or greasy foods
  • Pain that feels dull, sharp, or crampy
  • Pain that increases when you breathe in deeply
  • Chest pain
  • Heartburn, indigestion, and excessive gas
  • A feeling of fullness in the abdomen
  • Vomiting, nausea, fever
  • Shaking with chills
  • Tenderness in the abdomen, particularly the right upper quadrant
  • Jaundice (yellowing of the skin and eyes)
  • Stools of an unusual color (often lighter, like clay)

Some gallbladder problems, like simple gallstones that are not blocking the cystic duct, often cause no symptoms at all. They’re most often discovered during an X-ray to diagnose another condition, or even during an abdominal surgery.

The gallbladder doesn’t seem like such a big deal until it’s causing you severe pain. If you spot the symptoms of gallbladder trouble, head to your doctor for a diagnosis and prompt treatment to get your digestive tract running smoothly again.

The Bladder 

The bladder is the hollow organ in the lower abdomen that stores urine. As the bladder fills, muscles in its walls relaxreferred back pain so that it can expand. As the bladder empties during urination, the muscles contract to squeeze the urine out through the urethra. Several different bladder problems can cause pain. The three most common causes of bladder pain are interstitial cystitis, urinary tract infection and bladder cancer.

The bladder is the all important organ in the pelvis that collects and hopefully empties urine at the right time. Many problems can arise here like infections, cancer, interstitial cystitis and arguably the worst problem, a “fallen bladder” (a.k.a. Prolapsed Bladder, Cystocele). That’s right the bladder can literally fall out. Varying degrees of a prolapsed bladder exist starting with Grade 1, where just a little portion of the bladder pokes into the vagina, all the way to Grade 4, where the entire bladder is fallen out into and through the vagina. Now that condition can be as painful as it sounds and looks. Pain from the prolapsed bladder can be felt in the lower back, sacrum and pelvic region.

Interstitial Cystitis

Often misdiagnosed as a urinary tract infection, interstitial cystitis can take up to four years to be properly diagnosed. Once it is diagnosed, your doctor can offer you treatment for it and its symptoms, including bladder burn. According to the National Institute of Diabetes and Digestive and Kidney Diseases, interstitial cystitis, a medical condition that causes inflammation of the bladder wall, affects 1.3 million Americans, 1 million of whom are women. Symptoms include mild or burning pain in the bladder and pelvic area, frequent urges to urinate and pain during sexual referred back painintercourse. Interstitial cystitis (IC) is a chronic condition in which the bladder becomes inflamed and irritated. The inflammation stiffens the bladder wall, and makes it difficult for the bladder to fully expand when filling with urine. IC may be caused by a defect in the bladder lining. Women are much more likely than men to have the condition.

A main symptom is pain, which is strongest when the bladder fills and eases when the bladder empties. Pain may also be felt more generally in the lower back, abdomen or groin. People with this condition may also urinate more frequently or feel an urgent need to urinate, yet they may only pass a little bit of urine each time. Sexual problems may also be related to interstitial cystitis.

Urinary Tract

Your urinary tract is the system that makes urine and carries it out of your body. It includes your bladder and kidneys and the tubes that connect them. When germs get into this system they can cause an infection.

Most urinary tract infections are bladder infections. A bladder infection usually is not serious if it’s treated right away. If you don’t take care of a bladder infection, it can spread to your kidneys. A kidney infection is serious and can causereferred back pain permanent damage.

Usually, germs get into your system through your urethra, the tube that carries urine from your bladder to the outside of your body. The germs that usually cause these infections live in your large intestine and are found in your stool. If these germs get inside your urethra, they can travel up into your bladder and kidneys and cause an infection.

For reasons that are not well understood, some women get bladder infections again and again.

You may have an infection if you have any of these symptoms:

  • You feel pain or burning when you urinate.
  • You feel like you have to urinate often, but not much urine comes out when you do.
  • You have pain in your lower belly and back.
  • Your urine is cloudy, looks pink or red, or smells bad.
  • You have pain on one side of your back under your ribs. This is where your kidneys are.
  • You have fever and chills.
  • You have nausea and vomiting.

Call your doctor right away if you think you have an infection and:

  • You have a fever, nausea and vomiting, or pain in one side of your back under your ribs.
  • You have diabetes, kidney problems, or a weak immune system.
  • You are older than 65.
  • You are pregnant.

Your doctor will ask for a sample of your urine. It is tested to see if it has germs that cause bladder infections.

If you have infections often, you may need extra testing to find out why.

If a woman has lower back pain with the “usual” urinary incontinence, a mild prolapsed bladder can be mistaken as just “lower back pain.” As the bladder falls further and the pain gets worse, the prolapsed bladder becomes more obvious. After a little “nip, tuck and sling,” the bladder can be put back into place and the back pain magically disappears. Other female organs can prolapse and cause back pain besides just the bladder. So, women with back pain might want to consider having a full pelvic exam especially if urinary incontinence is present. Back pain may not be all that it seems. 

Back pain is an easy diagnosis to throw around and sweep under the rug because it is so common. But other common problems can be mistaken as just typical back pain, particularly gallbladder and bladder problems. These internal organs are especially problematic for women. Women with back pain should be aware of these cases of mistaken identity and mistaken diagnosis. Unfortunately for some women, it can take years to find the real reason for so called “back pain.” A bit more thoroughness can uncover an unhappy internal organ and possibly a better solution.  If you think that you may have another reason to have back pain, talk with your doctor and ask for some more investigation. Because your health and life matters! 

Back Pain Prevention Tips

Back Pain Prevention Tips

Back Pain – even the mention of it starts to send prickles of discomfort up the spine. Back Pain is one of the most uncomfortable, inconvenient, and downright painful types of injuries that can befall a person. If you don’t have back pain yet and want to keep it that way? Trying these techniques that we here at Doctors Pain Relief Systems suggest will help prevent back pain long before it begins from future injury and discomfort.

Back Pain Prevention Tips

Stand Tall
 When you slouch while your on the computer, telephone or even when texting, you don’t realize the damage your doing to your back and the pain you could be causing. Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong. To practice imagine a line coming down through your body from the ceiling. Your ears, shoulders, hips, and knees should all stack up along that line, with your head stacked directly atop your neck, not jutting forward.

back pain prevention tips

Avoid Smoke

A 2010 review of 40 studies found that smokers have more low back pain than nonsmokers, because smoking reduces blood flow to the spine.

back pain prevention tips

Wear Sneakers  

If you wear heels or even flats that have little cushioning, every time your foot strikes concrete, you’ll jar the bones and muscles in your lower back and that can cause lower back pain.

back pain prevention tips

Sit Pretty with Pretty Posture

You should have an office chair that provides good support so that your back is curved like an S, not a C! And about every half hour be sure to get up and walk around for a few seconds to take some of the stress off your back.

back pain prevention tips

Proper Lifting

You know to always hoist heavy objects using your legs, not your back. But what about a very light object?
The Best way to lift a very light object is to lean over it, slightly bend one knee, and extend the other leg behind you.

back pain prevention tips

Downsize your pillows

Sleeping with two or three pillows under your neck can strain your muscles. Downsize to one nice soft pillow!

back pain prevention tips

Exercise

Choosing a great exercise plan for strengthening the muscles around your spine is probably the most important and helpful tip we can give you to prevent injury. By building these muscles over time, your back will be able to handle stress with more durability and will greatly decrease your chance for injury. In fact, although it sounds less than pleasant, it is also good to continue to try to do some light exercise and stretching when you are in pain, depending on the source of pain. We always recommend Doctors Pain Relief Systems, it’s designed to help strengthen the muscles around your spine and we’ve taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your back pain, not just temporarily… but possibly forever! 

back pain prevention tips

Drink Plenty Of Water

Since our bodies are roughly 70% water, keeping ourselves hydrated means that we are more fluid, rather than rigid. Hydration also increases the height of the disks in our backs so that they are better prepared for shock absorption. Be sure to drink plenty of water!

Causes of Sudden Lower Back Pain

 

Causes of Sudden Lower Back Pain 

Low back pain, which is pain felt in your lower back can last for a few days to a few weeks. You may be experiencing back stiffness, decreased in movement of the lower back and even difficulty standing straight. Even though discomfort and pain can be felt anywhere in your back. The most common area is the Lower Back. The reason why is because your lower back supports most of your body’s weight! Lower back pain is also the number 2 reason why American see their health care provider. Just about everyone will experience back pain at least once in their lifetime.

Cause-of-Sudden-Lower-back-pain

You’ll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident. Many back-related injuries happen at work. But there are many things you can do to lower your chances of getting back pain. Sudden lower back pain is most often caused by a sudden injury to the muscles and ligaments that support the back. The pain may be caused by muscle spasms, a strain or tear in the muscles and ligaments.

Sudden Lower Back Pain Causes

  • Fracture of the spinal cord
  • Muscle spasm (very tense muscles)
  • Ruptured or herniated disc
  • Sciatica
  • Compression fractures to the spine from osteoporosis
  • Cancer involving the spine
  • Spinal stenosis (narrowing of the spinal canal)
  • Spine curvatures (like scoliosis or kyphosis), which may be inherited and seen in children or teens
  • Strain or tears to the muscles or ligaments supporting the back

Other Causes of Sudden Lower Back Pain

  • Infection of the spine (osteomyelitis, diskitis, abscess)
  • Kidney infection or kidney stones
  • Problems related to pregnancy
  • An abnormal aortic aneurysm that is leaking
  • Arthritis conditions, such as osteoarthritis, psoriatic arthritis, and rheumatoid arthritis
  • Medical conditions that affect the female reproductive organs, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids

 

BACK PAINYou can feel a variety of symptoms when you’ve hurt your back. You may have a tingling or burning sensation, a dull achy feeling or a sharp pain. Depending on the cause and severity, you also may have weakness in your legs or feet. Lower back pain can vary widely, the pain may be mild, or it can be so severe that you are not even able to move. You may also have pain in your leg, hip, or the bottom of your foot, depending on the cause.

Most of the time, back pain will get better using these approaches, ice, mild painkillers, physical therapy and proper exercises. If you’ve been to your health care provider and had your physical exam, which is basically pinpointing the location of your pain, the symptoms, how it affects your movement and if he/she needs to order any tests. Most people with back pain improve or recover within 4 – 6 weeks. Unless your having specific symptoms.

But if you’ve been to your health care provider and your still experiencing lower or even upper back pain. You may need a controlled, progressive exercise program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Your in the right place. Dr. Jason Hurst’s low back pain treatment is unlike any other treatment you’ve tried.

Lower Back Pain Relief

Doctor’s Pain Relief Systems is effective and helps relieve back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine. This exercise program can improve blood flow to your back and promote healing and also strengthen muscles in your stomach and back. With it’s three main components, aerobic conditioning, stretching, and strengthening, these exercises are the best to help relieve the common causes of back pain and you’ll also find a technique that was designed to help end back pain all together.

Relieve your back pain and chronic pain

This back pain relief system is the only system that holds this secret technique to back pain relief. Designed and Created by Dr. Jason Hurst,  DC, CCSP, CSCS is a Doctor Of Chiropractic licensed to practice in the states of Virginia and Indiana. Dr. Hurst is also a Certified Chiropractic Sports Physician and a Certified Strength & Conditioning Specialist. He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain with his special techniques that you’ll only find in Doctor’s Pain Relief Systems! Which has been on ABC and NBC for it’s ground breaking results!

Don’t suffer any longer, let Dr. Hurst’s Pain Relief Systems get you back on your feet and start living a normal life again! Your getting:

  • 100 Percent Natural Back Pain Treatment
  • Only Educational Back Treatment
  • Only Back Pain Treatment With Lifetime Updates
  • Full Membership Into Our Program
  • 12 Full Course Videos That Walk You Through
  • 4 Audio Files From Dr. Hurst
  • Blueprint To Follow For Success
  • 60 Day Money Back Guarantee
  • No Risk At All 

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Back Pain Relief – Prevent & Relief The Right Way

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Back Pain Relief – Prevent & Relief The Right Way

Dealing with back pain can be extremely difficult, Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and eventually goes away on its own. But if you experience chronic back pain, you can really benefit from making certain everyday adjustments to help get back pain relief. In fact, your lifestyle has the biggest influence on back pain and healthy habits such as a good diet, exercising, stretching and posture can give you back pain relief or help you prevent future problems.

At some point in life we all experience back pain and for most back pain can take over their lives and interfere, causing not only you a lot of pain but your loved ones as well. No one wants to see their loved one in pain, regardless the cause it’s still heartbreaking especially when it interferes with family time and going out or even your job. When your in pain, you’d rather lay at home and not move, right? Because the slightest movement can make the pain worse. Of course you can take a painkiller to help relieve the pain, but do you want to honestly have to take pills for the rest of your life?

Wouldn’t you want to get back pain relief and have an opportunity to stop back pain in it’s tracks? Possibly Forever? So you can get back to living a normal life again. Nobody wants to hurt and have to call in to work or not get to go to the park with their family or even play catch with their son. Who wants that kind of life, no one. There is an all natural solution to eliminate your back pain. The solution, Doctor’s Pain Relief Systems, this is the only program that you will ever need to eliminate your back pain forever, it’s compiled with the best stretches and exercises that will make your relief fast, easy and permanent.  

You see… back pain is actually easy to get rid of.  It’s the “keeping it away” part that’s the most difficult. The majority of therapies are only designed to help manage your symptoms, but they never help you keep back pain away for the long term.  So you get some relief… you get excited… but then the relief wears off…  Sound Familiar? That’s why this system designed for you will FINALLY be the only thing you will ever need to be back pain free for good! The reason this is possible is because Dr. Hurst the creator of Doctor’s Pain Relief Systems has taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily… but possibly forever! I want to share more about this amazing back pain relief system with you. So please click the button so I can share with you more reasons why Doctor’s Pain Relief Systems is the only back pain relief system you’ll ever need!!!

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If you haven’t experienced back pain before, then the time to act is now. There are certain changes you can do to help prevent future back pain from wrecking havoc in your life. I like to refer to back pain as a “fun sucker” because it literally keeps you from being able to do activities you love and that are fun. Here are some tips to help give some relief and to help prevent future back pain.

Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain.

Stretch your muscles. In addition to exercise, stretching is important for staying flexible and avoiding back problems. It’s also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed.

Focus on good posture. Poor posture is another major contributor of back pain. When you’re sitting, getting a chair that’s designed to keep your back straight will help.

Keep your back muscles strong. The most common back problems happen because people who aren’t in shape start doing heavy lifting or hard work and stress their back. Muscles give your spine the support it needs to keep it healthy. That’s why physical therapy is standard back pain treatment, but being in shape can help you avoid back pain to begin with.

Lift properly. When you do pick up a heavy object, bend at the knees and keep the item close to your body. Also, take care not to twist your body when you lift, and wear a brace if you have a job that requires heavy lifting.

Leave your purse at home. If you can, stash a few dollars and your identification in your pocket when you leave the house rather than carrying around a heavy purse. Carrying a bag changes your balance and can change the curve of your spine

Practice stress relief for back pain relief. Stress tends to make back pain worse. That may be another good reason to practice yoga. Other ways to reduce stress include treating yourself well, avoiding over-scheduling your days, and taking time to enjoy life.

Sleep well. Soft mattresses push your back out of alignment, so it’s best to choose a mattress that’s in the range of medium to firm for back pain relief.

Live a healthy lifestyle and exercise and take care of your back. So you don’t have to experience back pain.

Compression Fractures of the Back

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Compression Fractures of the Back are broken vertebrae. Vertebrae are the bones of the spine.

If you’re in your 50’s and 60’s and have back pain, don’t just assume it’s a normal part of getting older. You could be affected by a spinal compression fracture. Back aches and pains can be a sign that small fractures are occurring in your vertebrae – which are the bones that form your spine. Soft, weakened bones are at the heart of this problem. After a number of small compression fractures your body begins to show the effects. The small hairline fractures can eventually cause a vertebra to collapse, which is called spinal compression fracture.

When your bones are brittle, everyday activities can trigger minor spinal compression fractures. When you bend to lift an object, miss a step, or slip on a carpet you can put your spinal bones at risk of a fracture. Even coughing or sneezing can cause compression fractures in more severe cases of osteoporosis. Osteoporosis is the most common cause of this type of fracture. It’s a disease in which bones become fragile. Usually, the bone loses calcium and other minerals.

Causes
Compression fractures are often caused by bone-thinning osteoporosis, especially if you’re a postmenopausal woman over age 50. Other Causes:
  • Trauma to the back
  • Tumors that start in the spine, such as multiple myeloma
  • Tumors that started in the bone or spread to the bone from elsewhere
Having many fractures of the vertebrae can lead to kyphosis, which is a hump-like curvature of the spine.

Symptoms of Compression Fractures of the Back

Compression fractures can occur suddenly and can cause severe back pain.

  • The pain is most commonly felt in the middle or lower spine. It can also be felt on the sides or in the front of the spine.
  • The pain is sharp and ” knife-like.” The pain can be disabling and take weeks and even months to go away.

Compression fractures due to osteoporosis may cause no symptoms at first. Often, they are discovered when x-rays of the spine are done for other reasons. Over time, the following symptoms can occur..

  • Back pain that starts slowly, which gets worse with walking but is not felt when resting
  • Stooped-over posture, or kyphosis also called a dowager’s hump
  • Loss of height, as much as 6 inches over time

Pressure on the spinal cord from hunched over posture can, in rare cases cause…

  • Numbness
  • Weakness
  • Tingling
  • Difficulty walking
  • And Even Loss of control of the bowel or bladder

Treatment for Compression Fractures of the Back

If osteoporosis is the cause of a spinal compression fracture. The Treatment – address the pain, the fracture, and the underlying osteoporosis to prevent future fractures. Pain from a spinal compression fracture allowed to heal naturally can last as long as three months. But the pain usually improves significantly in a matter of days or even weeks. Bed rest may help with acute pain but it can also lead to further bone loss and worsening osteoporosis, which raises your risk for future compression fractures. Doctors may recommend a short period of bed rest for no more than just a few days. However, prolonged inactivity should be avoided.

The Leading Cause of Compression Fractures – Osteoporosis – The Treatments include the “basic CDE’s” — calcium(C), vitamin D (D), weight-bearing exercise (E), prevention of Falls (F), and bone-friendly medicines. Weight-bearing exercise is recommended for osteoporosis patients, and can even help your bones. At any age, exercise is essential for maintaining healthy bones. If you exercised regularly as a child and young adult, you probably helped maximize your bone production, most of which occurs by age 35. If you continued to exercise into middle age and beyond, you probably helped reduce your risk of developing the bone-thinning disease osteoporosis. But It’s never too late to start a bone-healthy exercise program, even if you already have osteoporosis or are at high risk of developing osteoporosis. Although people with osteoporosis may believe that exercise increases the risk of a injury from broken bones, the truth is quite the opposite. A regular, properly designed exercise program like Doctors Pain Relief Systems, that actually helps prevent the falls and fall-related fractures that so often result in disability and premature death. That’s because the exercises in Doctors Pain Relief Systems strengthens bones and muscles and improves balance, coordination and flexibility, which is especially important for older adults and people who have been diagnosed with osteoporosis.

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The Main Causes of Back Pain – Treatments

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The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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Muscular Back Pain – Causes and Treatments

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Muscular Back Pain – Causes and Treatments

Majority of episodes of acute lower back pain are mainly caused by damage to the muscles and/or to the ligaments in the lower back area. Even though a muscle strain doesn’t sound like a serious injury, the resulting lower back pain can be surprisingly severe and is the cause of many emergency room visits each year.

There are two common types of lower back muscle strain:

  • A muscle strain happens when the muscle is over-stretched or torn, resulting in damage to the muscle fibers (also called a pulled muscle).
  • A lumbar sprain happens when ligaments are stretched too far or torn. Ligaments are very tough, fibrous connecting tissues that connect the muscles to the bones and joints.

For practical purposes, it doesn’t matter if it is a muscle strain or a ligament sprain that is causing the pain, since the treatment and prognosis for both are the same.

When the muscles or ligaments in the lower back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it’s the back spasm that can cause both severe lower back pain and difficulty moving.

It’s extremely important to be active and apply the right exercise plan when a muscle is over stretched or torn. Without the proper exercise the pain will only become worse!  Back muscle strains usually heal with time, with most healing within a few days and almost all resolving within 3 to 4 weeks. The large muscles in the low back have a great blood supply, which brings the necessary nutrients and proteins for healing to take place. If the lower back muscle pain is severe, you may be advised to rest, but no more than a few days.

Treatments for Back Muscles and/or Ligaments that are strain or torn:

The most common treatment is usually pain medication to help with the discomfort, Anti-inflammatory medication such as ibuprofen, or possibly oral steroids, to reduce the local inflammation that is a cause of the pain. Muscle relaxants, to help with the pain and spasms. Massage, which can help promote blood flow in the lower back to help with healing, loosen tight lower back muscles. And the most important one Exercise, which is crucial! Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that helps strengthen the muscles that support your back and improves the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. The three main keys that you’ll find in this program to help with your lower back pain is Stretching for Back Pain Relief, Back Strengthening Exercises and Low-Impact Aerobic Exercise another important one for strain or torn muscles and ligaments is hamstring stretching which will help reduce and prevent muscular back pain from tightness and injury. The hamstring muscle runs through the back of each thigh. Tightness in this muscle limits motion in the pelvis which can strain the lower back. Regular hamstring stretching can gradually lengthen these muscles and reduce the stress felt in the lower back. I know muscular back pain can be very painful but if not treated the right way…even with torn ligaments can make it worse. Heal your muscular back pain for with the right exercise plan, Doctors Pain Relief Systems, designed for the back!!

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Sciatica Treatments-Cracking The Code for Sciatica

sciatica treatments

Sciatica Treatments

Most cases of acute sciatica can be treated at home with painkillers. But do you really want to take painkillers that can cause harm to your organs. Sure, taking painkillers short term isn’t as harmful but long term and potentially for life, it can be seriously harmful to your organs. That’s why I can’t stress enough how important it is to try to remain as physically active as possible with persistent sciatica pain because this will reduce the severity of your symptoms. 

Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals.

Risk Taking Painkillers.

Long-term use of painkillers can lead to dependence, even for people who are prescribed them to relieve a medical condition but eventually fall into the trap of abuse and addiction. In some cases, the dangers of painkillers don’t surface until it is too late. All drugs have real potential for harm. When abused alone, or taken with other drugs, prescription pain medications can kill you. And the death toll from misuse and abuse is rising steadily.

Prescription pain relievers, when used correctly and under a doctor’s supervision, are safe and can be effective. But abuse them, or mix them with illegal drugs or alcohol and you could wind up in the morgue. Even using prescription pain relievers with other prescription drugs (such as antidepressants) or over-the-counter medications (like cough syrups and antihistamines), can lead to life-threatening respiratory failure. Painkillers can also damage your liver, cause kidney problems and even heart problems.

Now, I have no reason to be against pain pills. They serve a very useful purpose. I’ve seen the affects of dependence on pain pills and it’s not pretty. I’ve seen families destroyed, lives destroyed. What I offer and recommend to those of you that suffer from back pain is natural back pain treatments. Not only is the treatment natural, it’s completely safe, backed by money back guarantees and proven to work.

Natural Back Pain Relief

This is exactly why it’s important to naturally get relief from back pain, I know it can be tough at first without a pain relievers, cause lets face it they do help. But ask yourself do you really want to rely on a pill that can cause a lot of problems or do something about it yourself and possibly end your pain for life!

Sciatica can be extremely painful, if left untreated it can cause havoc in your life, interfering with work, daily activities and family time. Sciatica can be treated without the use of painkillers, just like I explained to you before. Staying active and applying the right exercises can help extremely well.

Sciatica Pain

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. When something compresses or irritates the sciatic nerve, it can cause a pain that radiates out from your lower back and travels down your leg to your calf. It may feel like a bad leg cramp that lasts for days.

Sciatic pain can range from being mild to very painful. If you apply the right exercise plan for your back pain condition, you’ll see a huge difference in your pain. Doctor’s Pain Relief Systems is by far one of the best Sciatica Treatments on the market, with great results and a award winning exercise plan that will strengthen the muscles that support your back, improve the flexibility of your spine, teach you how to improve your posture and reduce any future strain on your back which are all key treatments for Sciatica to help relief the pain. 

The techniques of this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems and he has introduced this treatment to all his patients at all three of his facilities. And almost each one had great results and had a smooth recovery, but like anything else you have to be determined and willing to put in the work. We believe in this back pain treatment and we know it’ll help you with your Sciatica Pain. It’s designed to help with all common causes of back pain including the most common cause, Sciatica. To Learn More Go To Doctor’s Pain Relief Systems.