Upper Back Pain Causes-Symtpoms-Diagnosis-Treatments

Dealing With Upper Back Pain

If you’re looking for upper back pain relief, there’s several different things you can do for upper back pain relief. The key will be finding an upper back pain treatment that works for you. We always advise you to see your doctor if you haven’t already. If you’ve recently injured your upper back, it could be the cause of your back pain. If you’ve hurt for less then 3 months, you still could be suffering from acute upper back pain. Now, if you’ve been experiencing back pain for more then 3 months, or even years, you may have chronic back pain. As you’re going to learn, you have several different options to help you back pain.

Upper Back Pain Causes

Your upper back pain can be caused by a variety of different things. One of the most common upper back pain causes is injury. The upper back is made up of several components, including large muscles, ligaments, vertebrae, disc, ribs and nerves. An injury to any of these areas can cause you to have upper back pain. Again, you should always consult with a doctor to seek treatment for your back pain. The following list of conditions can be the cause of your upper back pain.

 

  • Arthritis
  • Degenerative Disc *(Rare)
  • Herniated Disc (Thoracic) *(Rare)
  • Osteoarthritis
  • Pinched Nerve
  • Pulled Muscle
  • Ruptured Discs *(Rare)
  • Spinal Stenosis *(Rare)
  • Spondylolisthesis *(Rare)
  • Torn Ligament
  • Vertebrae

 

*(Rare) These conditions and injuries can happen in the upper back but most of them are rare. The upper back is not as mobile as the lower back. Although these can occur in the upper back, it’s not likely. These are typical to lower back pain.

Your upper back is made up of big large muscles. These muscles are prone to injury and one of the most common causes of upper back pain. The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the thoracic rib cage. These large upper back muscles are prone to developing irritation known as Muscular Irritation which can be painful and difficult to work out. This type of pain is also known as Myofascial Pain.

Another type of upper back pain that can cause you back pain is known as Joint Dysfunction. The ribs connect with the vertebrae in the thoracic spine by two joints that connect with each side of the spine. Dysfunction in these joints can result in upper back pain. This type of back pain is often followed by extreme inflammation. Cancer is another cause of upper back pain, as well as infections. Lack of exercise and bad posture are other causes of upper back pain.

Upper back pain can occur from the neck down to the ribs. Your pain may stay in the upper back but it’s possible that upper back pain can spread to other areas of the body. It’s possible that your pain could spread to the neck, shoulders, arm and to the lower back.

Upper Back Pain Diagnosis

There’s a few different ways that upper back pain can be diagnosed. For most cases, a physical exam and history check can give your doctor a pretty clear path to your diagnosis. In other cases, this rote my difficult. You may be asked to move certain body parts or to bend certain ways. Your doctor may also choose to do a X-ray, MRI or CT scan to determine the cause of your upper back pain. For most of you, one of these will probably show the cause of your upper back pain. In rare cases, other methods may be used.

Upper Back Pain Treatments 

When it comes to upper back pain treatments, there’s dozens of them. Nearly every doctor in the country has their own method or treatments. Your upper back pain treatment will likely depend on the cause of your upper back pain. Some upper back pain can be minor while some may experience severe back pain. For those who suffer from minor upper back pain, over-the-counter medications such as Motrin or Tylenol may help. You may find something else you’d rather take. Those who suffer from severe upper back pain may need to take prescribed pain medications, which will have to be prescribed by your doctor. Such pain medications may include Vicodin or Lortab.

Physical therapy is another common upper back pain treatment. There’s several different types of physical therapy that you may be asked to consider by your doctor. Passive physical therapy is one option you may want to consider for your pain. This includes heat and ice treatments, electrical stimulation as well. You may be asked to do active physical therapy. This requires exercising and stretching.

 If other upper back pain treatments and physical therapy don’t work, you may have to get surgery done on your upper back. Every surgery is a risk. Surgery can help you end your upper back pain for good. I know some of you may be scared and rightfully so. In some cases, surgery doesn’t work and the pain remains. This is something that you’ll have to discuss with your doctor and family.

Exercise and massage can help with your upper back pain as well. Back pain exercises can help you ease and relieve your back pain. The same can be said in regards to a good back massage. Both are excellent ways to relieve upper back pain. If you’re lucky, you’ll have a partner to give you a good massage. Massage therapist are not cheap. Exercising is also great for your upper back pain and your general health.

What about using Yoga for your back pain? Everyone has an opinion about Yoga. I’ll give you mine, I highly recommend it. Yoga is great for a lot of different things, reducing back pain is one. You can use Yoga to help you with your pain and it can reduce stress. Stress can cause back pain, did you know that? Well, it’s true, just another reason why Yoga can help.

Living With Upper Back Pain

Dealing and living with upper back pain is not easy. I don’t care if you suffered from upper back pain for weeks, months or years, any type of pain can be tough. With our technology and medical advancements, you shouldn’t have to live in pain any longer. If you’ve tried back pain treatment after treatment and you still suffer from back pain, I can help. I developed the Doctor’s Back Pain Systems. This is a natural back pain treatment used to relieve and end your back pain for good.

If you’re tired of living in pain and you want to finally get answers for your upper back pain, sign up for my FREE pain webinar. It only takes a second to sign up and it’s free. I just want the chance to talk to you and discuss what I know and our pain treatment. Just like you, I suffered from chronic back pain. I hurt for more then a decade. My pain was the very reason I chose to become a doctor. It took years to build this natural back pain system. The Doctor’s Back Pain Systems has helped thousands of men and women end their back pain and it can help you too.

Dr. Jason Hurst

 

Back Pain Prevention Tips

Back Pain Prevention Tips

Back Pain – even the mention of it starts to send prickles of discomfort up the spine. Back Pain is one of the most uncomfortable, inconvenient, and downright painful types of injuries that can befall a person. If you don’t have back pain yet and want to keep it that way? Trying these techniques that we here at Doctors Pain Relief Systems suggest will help prevent back pain long before it begins from future injury and discomfort.

Back Pain Prevention Tips

Stand Tall
 When you slouch while your on the computer, telephone or even when texting, you don’t realize the damage your doing to your back and the pain you could be causing. Be sure to work at an ergonomically correct workstation, both at the office and at home, and break up long periods in front of the computer with stretching exercises. If you practice good posture, you will maintain the natural curves of your back and help keep it strong. To practice imagine a line coming down through your body from the ceiling. Your ears, shoulders, hips, and knees should all stack up along that line, with your head stacked directly atop your neck, not jutting forward.

back pain prevention tips

Avoid Smoke

A 2010 review of 40 studies found that smokers have more low back pain than nonsmokers, because smoking reduces blood flow to the spine.

back pain prevention tips

Wear Sneakers  

If you wear heels or even flats that have little cushioning, every time your foot strikes concrete, you’ll jar the bones and muscles in your lower back and that can cause lower back pain.

back pain prevention tips

Sit Pretty with Pretty Posture

You should have an office chair that provides good support so that your back is curved like an S, not a C! And about every half hour be sure to get up and walk around for a few seconds to take some of the stress off your back.

back pain prevention tips

Proper Lifting

You know to always hoist heavy objects using your legs, not your back. But what about a very light object?
The Best way to lift a very light object is to lean over it, slightly bend one knee, and extend the other leg behind you.

back pain prevention tips

Downsize your pillows

Sleeping with two or three pillows under your neck can strain your muscles. Downsize to one nice soft pillow!

back pain prevention tips

Exercise

Choosing a great exercise plan for strengthening the muscles around your spine is probably the most important and helpful tip we can give you to prevent injury. By building these muscles over time, your back will be able to handle stress with more durability and will greatly decrease your chance for injury. In fact, although it sounds less than pleasant, it is also good to continue to try to do some light exercise and stretching when you are in pain, depending on the source of pain. We always recommend Doctors Pain Relief Systems, it’s designed to help strengthen the muscles around your spine and we’ve taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your back pain, not just temporarily… but possibly forever! 

back pain prevention tips

Drink Plenty Of Water

Since our bodies are roughly 70% water, keeping ourselves hydrated means that we are more fluid, rather than rigid. Hydration also increases the height of the disks in our backs so that they are better prepared for shock absorption. Be sure to drink plenty of water!

Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

Back Pain Relief During Pregnancy

During pregnancy, approximately 50-70 percent of women experience back pain. While reasons behind the back pain may vary, the majority are due to increased hormones, a change in the body’s center of gravity, gaining additional weight, a change in posture and added stress. Back pain during pregnancy isn’t surprising, but it still deserves attention. You can probably blame your growing uterus and hormonal changes for your aching back. Your expanding uterus shifts your center of gravity and stretches out and weakens your abdominal muscles, changing your posture and putting strain on your back.

It may also cause back pain if it’s pressing on a nerve. In addition, the extra weight you’re carrying means more work for your muscles and increased stress on your joints, which is why your back may feel worse at the end of the day. The hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend or even lift things.

As many as three-quarters of pregnant women experience back pain at some point. Most often the pain appears in the later months or becomes worse as pregnancy progresses. It may also even persist after the baby arrives, but postpartum back pain usually resolves in a few months.

The good news is, your baby is growing. That’s exactly what should be happening — but it can still be tough on your back. You’ve got lots of company — most pregnant women experience back pain, usually starting in the second half of pregnancy. Back pain during pregnancy is a common complaint — and it’s no wonder. You’re gaining weight, your center of gravity changes and your hormones are relaxing the ligaments in your pelvis. Often, however, you can prevent or ease back pain during pregnancy. Back Pain Relief During Pregnancy

What kind of lower back pain is common in pregnancy?

When your nice baby grows up within you, the lower spine turned inwards to support your baby‘s weight. At the same time your breast enlarged and your top spine slightly curved to support breast enlargement. Such temporary alteration of your spine can cause lower and top back pain.

In preparation for the birthing process of your baby, your body secretes a hormone named ”Relaxin” which soften your body ,joints, ligaments and tissues for moving of your body parts more easily. But weight of you with your baby is quite more than normal to you. Your soft body experienced pain in carrying out that weight. The weight of your growing baby and uterus also puts pressure to your blood vessels and nerves of your pelvis and back which can cause back pain.

Experts describe two common patterns of lower back pain in pregnancy: Lumbar pain, which occurs in the area of the lumbar vertebrae in your lower back, and posterior pelvic pain is also felt in the back of your pelvis. Some women have symptoms of both types of low back pain.

Lumbar pain is like the low back pain you may have experienced before you were pregnant. You feel it over and around your spine approximately at the level of your waist. You might also have pain that radiates to your legs. Sitting or standing for long periods of time and lifting can make it worse and it tends to be more intense at the end of the day.

Even more pregnant women have posterior pelvic pain, which is felt lower on your body than lumbar pain. You may feel it deep inside the buttocks, on one or both sides or the back of your thighs. It may be triggered by activities such as walking, climbing stairs, getting in and out of a tub or a low chair, rolling over in bed or twisting and lifting.

Positions in which you’re bent at the waist – such as sitting in a chair and leaning forward while working at a desk – may sometimes make posterior pelvic pain worse. Women with posterior pelvic pain are also more likely to have pain over their pubic bone.

How to get Back Pain Relief during Pregnancy?

Try to use your body more efficiently. Stand up straight and tall, ensuring your chin isn’t tilting upwards. Avoid standing for too long in one position. If your job involves standing for long periods, keep changing from one back pain relief during pregnancyfoot to the other, sit down when you can and try to take a walk at lunchtime.

Use plenty of pillows in bed for support, keeping your thighs parallel. This prevents your top leg from twisting across your body into the recovery position while you sleep. To get out of bed, roll on to one side and push yourself up to a sitting position, then slowly stand up.

Rather than carrying heavy shopping, shop online, or ask a friend to help you. If you have a toddler, try not to carry her on one hip, as this puts a strain on your back. Ask for help with housework, and ask a colleague to help if any tasks at work strain your back. Wear comfortable shoes with broad supporting heels and straps to prevent your feet from slipping about and your ankles from becoming twisted.

Wear the right size of supportive maternity bra. Make sure the straps are wide enough and the cups are big enough to avoid extra strain on your shoulders and ribcage. At work, and when driving, consider a lumbar support for your chair. Try not to cross your legs and check that the position of your computer screen and chair is correct. Try to move away from your desk regularly and get fresh air at lunchtime.

There are things you can do to minimize your back pain. Consider these seven ways to relieve back pain during pregnancy, from good posture to physical activity. Here’s what can help!

Exercising for Back Pain Relief during Pregnancy

back pain relief during pregnancy

You may feel more like curling up in bed than exercising if your back hurts and even during these months of pregnancies, but don’t take to your bed for long periods. Bed rest is generally not helpful in the long run for lower back pain and even labor and can may even make you feel worse. In fact, exercise may be just what you need.

Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for pregnant women include walking, swimming and stationary cycling. Exercising does wonders during pregnancy. It boosts mood, improves sleep and reduces pregnancy aches and pains. It helps prevent and treat gestational diabetes and may keep preeclampsia at bay. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in shape after your baby is born. Make sure you consult your healthcare provider before embarking on any exercise regimen.

Swimming: Healthcare providers and fitness experts hail swimming as the best and safest exercise for pregnant women. Swimming is ideal because it exercises both large muscle groups (arms and legs), provides cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds.

Walking: One of the best cardiovascular exercises for pregnant women, walking keeps you fit without jarring your knees and ankles. It’s also easy to do almost anywhere, doesn’t require any equipment beyond a good pair of supportive shoes and is safe throughout all nine months of pregnancy.

Low-impact aerobics: Aerobic exercise strengthens your heart and tones your body. And if you take a class for pregnant women, you’ll enjoy the camaraderie of other moms-to-be and feel reassured that each movement is safe for you and your baby.

Stretching: Stretching is wonderful for keeping your body limber and relaxed and preventing muscle strain. Add stretching to your cardiovascular exercises to get a complete workout.

Yoga: Yoga can help maintain muscle tone and keep you flexible with little if any impact on your joints. But you may have to augment a yoga regimen with walking or swimming several times a week to give your heart a workout.

Weight training: If weight training is already part of your exercise routine, there’s no reason to stop, although most women should reduce the amount of weight they’re lifting (you can do more repetitions to ensure that you’re still getting a good workout). If you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles.

Good Posture for Back Pain Relief during Pregnancy

As your baby grows, your center of gravity shifts forward. To avoid falling forward, you might compensate byback pain during pregnancy leaning back which can strain the muscles in your lower back and contribute to back pain during pregnancy. Keep these principles of good posture in mind:

  • Stand up straight and tall.
  • Hold your chest high.
  • Keep your shoulders back and relaxed.
  • Don’t lock your knees.

Slouching strains your spine. So using proper posture when working, sitting or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support, rest your feet on a stack of books or stool and sit up straight, with your shoulders back. 

When backache persists after you are in bed for the night, shift your body into a more back-friendly position. Sleeping on your side and using strategically placed pillows for support can provide relief from aches and pains, and help you get some much-needed rest. 

The right gear to help get Back Pain Relief during Pregnancy

Wear low-heeled not flat shoes with good arch support. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful. These thick elastic bands worn around the hips and under the belly cradle and back pain during pregnancysupport lax abdominal muscles. Especially helpful if your job requires you to stand for long periods of time, wearing a maternity belt can improve posture and decrease lower back pressure. Some women say they can’t get by without one! 

Lift properly! When lifting a small object, squat down and lift with your legs. Don’t bend at the waist or lift with your back. It’s also important to know your limits. Ask for help if you need it.

Lumbar Support Pillows – Does your desk job require you to sit for hours? Good posture is just as important while sitting down as it is when you are standing upright. Keep your head and shoulders in line and use a lumbar support pillow (a small pillow specially designed to fit the lower back) to keep your back properly positioned and pain-free.

TLC for Back Pain Relief during Pregnancy

back pain during pregnancy

Taking steps to ease soreness and tension and generally taking good care of yourself can’t hurt. At the very least, you’ll feel better temporarily. Take the time to try these measures to help get back pain relief during pregnancy:

  • Learn relaxation techniques. They may help you cope with the discomfort and may be especially useful at bedtime if your back pain is just one more thing that makes it hard to get to sleep.
  • Try heat or cold. There’s some evidence that heat may provide a bit of short-term relief. Try soaking in a warm (not hot) tub, which can also help you relax. Or place a hot water bottle (or hot pack) on your lower back. Although there’s no hard evidence that cold helps, applying a cold pack is easy to do and worth a try if heat doesn’t work for you.Whether you use heat or cold, cover the pack or bottle with a thin cloth to protect your skin.
  • Relaxing in a warm bath with no more than two or three drops of lavender or ylang ylang essential oils may help to ease your muscle pain. However, lavender oil should be used only occasionally in your first trimester, as it may stimulate contractions
  • Treat yourself to a massage. A Prenatal massage by a trained therapist may provide some relief. If your insurance plan doesn’t cover therapeutic massage and paying for one will strain your finances, you may want to enlist your partner or a friend to give you a gentle backrub – it may not address the underlying problem, but it might help you relax. (Most insurance companies don’t cover massage, though a referral from your caregiver might do the trick. It’s worth looking into.)

If you continue to have severe back pain during pregnancy or back pain that lasts more than two weeks, talk to your health care provider. He or she might recommend medication such as acetaminophen (Tylenol, others) or other treatments.

Keep in mind that back pain during pregnancy might be a sign of preterm labor. Also, back pain during pregnancy that’s accompanied by vaginal bleeding, fever or burning during urination could be a sign of an underlying problem that needs prompt attention. If you’re concerned about your back pain, contact your health care provider right away. 

Bad Posture Back Pain

bad posture back pain

Bad Posture Back Pain

Having good posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It’s much more than cosmetic – good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an officebad posture back pain chair or standing throughout the day. Posture is the way you hold your body while standing, sitting or performing tasks like lifting, bending, pulling or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. The back has three natural curves: a slight forward curve in the neck (cervical curve), a slight backward curve in the upper back (thoracic curve) and a slight forward curve in the low back (lumbar curve). When these curves are in proper alignment, the spine, shoulders, hips, knees, and ankles are in balance, and body weight is evenly distributed. The payoff is less stress and strain on muscles, joints, and ligaments, and a reduced risk for back, neck, and shoulder pain.

Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing. Poor posture—while sitting, standing, lying down or moving around—is a major cause of back pain. Sitting and standing put considerable pressure on the lower back—in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous. Basically, having correct posture means keeping each part of the body in alignment with the neighboring parts. Proper posture keeps all parts balanced and supported. With appropriate posture (when standing) it should be possible to draw a straight line from the earlobe, through the shoulder, hip, knee, and into the middle of the ankle.

People may find themselves in several positions throughout the day (sitting, standing, bending, stooping and lying down) it’s important to learn how to attain and keep correct posture in each position for good back support, which will result in less back pain. When moving from one position to another, the ideal situation is that one’s posture is adjusted smoothly and fluidly. After initial correction of bad posture habits, these movements tend to become automatic and require very little effort to maintain. Maintaining good posture involves training your body to move and function where the least strain is placed on bones, joints and soft tissues.

Recognize The Symptoms of Bad Posture.bad posture back pain

To help evaluate your posture, look at yourself in a full-length mirror. The classic signs of poor posture are a potbelly, rounded shoulders, and a jutted-out neck and chin (known as a forward head position). Other signs of poor posture include slumped or protruding abdomen, excessive curve in the lower back (swayback) and a caved-in appearance to the chest, as well as back and neck pain and headaches.

4 Steps To Good Posture

You can improve your posture by practicing some imagery and a few easy and quick exercises.

  • Imagery. Think of a straight line passing through your body from ceiling to floor (your ears, shoulders, hips, knees, and ankles should be even and line up vertically). Now imagine that a strong cord attached to your breastbone is pulling your chest and rib cage upward, making you taller.
  • Chin tuck. Sit comfortably in a chair with your feet flat on the floor. Keep your shoulders relaxed and down. Hold your head upright. Pull your chin in toward your neck.
  • Abdominal pull-in. Stand or sit. Inhale; then exhale slowly to a count of five, pulling your lower abdominal muscles up and in, as if moving your belly button toward your backbone.
  • Shoulder blade squeeze. Sit up straight in a chair with your hands resting on your thighs. Keep your shoulders down and your chin level. Slowly draw your shoulders back and squeeze your shoulder blades together.
  • Upper-body stretch. Stand facing a corner with your arms raised, hands flat against the walls, elbows at shoulder height. Place one foot ahead of the other. Bending your forward knee, exhale as you lean your body toward the corner. Keep your back straight and your chest and head up.

What Good Posture Can Do For You

  • Optimize breathing and circulation
  • Maintain the bones and joints in the correct alignment so that muscles are being used properly and efficiently
  • Helps reduce or prevent the abnormal wearing of joint surfaces that could result in degenerative diseases, such as arthritis
  • Decrease the stress on the soft tissues, such as ligaments, muscles, tendons and discs
  • Prevent fatigue because muscles are being used more efficiently, allowing the body to use less energybad posture back pain
  • Prevent the spine from becoming fixed in abnormal positions
  • Prevent postural strain or overuse problems
  • Prevent muscle fatigue
  • Contributes to a healthy image or appearance
  • Improves organ function
  • Reduces tension and pain in neck, shoulders and back
  • Increases concentration and mental performance
  • Prevents humped shoulders
  • Increases height
  • Prevents “pot belly”
  • Increased confidence

More Tips For Maintaining Good Posture

Many simple lifestyle changes can help improve your posture and reduce back pain.

  • Be mindful of your posture throughout the day, and realign yourself regularly.
  • To prevent muscle fatigue, avoid staying in one position for a long time.bad posture back pain
  • When standing for long periods try resting one foot on a low ledge, stool, or box.
  • If you prefer slow, gentle, physical activity, try t’ai chi or aquatic exercises to improve your posture, strength, and balance.
  • Maintain a healthy body weight.
  • Wear comfortable shoes that offer good support.
  • Hold reading material at eye level.
  • Sleep on a firm, comfortable mattress.
  • Exercise regularly to promote strong abdominal and back muscles.
  • If you have any concerns about your posture, consider a session with a physical therapist trained to evaluate posture.

By continuing to have bad posture, you open yourself up to a whirlwind of problems. Our spines were meant to be in a certain order with certain curves in certain directions. Our joints are constructed in a certain manner to allow us to function as best as we can. Most of what we do makes us crouch forward into this fetal position (ie. driving, texting, playing video games, typing on the computer, etc.) which over stretches most of our back muscles and tightens and shortens most of our front muscles. This makes that posture best designed for optimum function to lack, which causes degeneration within our bodies.  Remind yourself to fix your posture, and you will begin to reteach your body how to hold itself. If you’re sitting, sit up straight. If it hurts after 5 minutes, keep doing it. Remind yourself to do it as much as you can. The main reason it hurts is because you’re not used to it. By continuing to sit and stand in better posture, you will strengthen the muscles that have been weakened by years of malpractice.

Causes of Sudden Lower Back Pain

 

Causes of Sudden Lower Back Pain 

Low back pain, which is pain felt in your lower back can last for a few days to a few weeks. You may be experiencing back stiffness, decreased in movement of the lower back and even difficulty standing straight. Even though discomfort and pain can be felt anywhere in your back. The most common area is the Lower Back. The reason why is because your lower back supports most of your body’s weight! Lower back pain is also the number 2 reason why American see their health care provider. Just about everyone will experience back pain at least once in their lifetime.

Cause-of-Sudden-Lower-back-pain

You’ll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident. Many back-related injuries happen at work. But there are many things you can do to lower your chances of getting back pain. Sudden lower back pain is most often caused by a sudden injury to the muscles and ligaments that support the back. The pain may be caused by muscle spasms, a strain or tear in the muscles and ligaments.

Sudden Lower Back Pain Causes

  • Fracture of the spinal cord
  • Muscle spasm (very tense muscles)
  • Ruptured or herniated disc
  • Sciatica
  • Compression fractures to the spine from osteoporosis
  • Cancer involving the spine
  • Spinal stenosis (narrowing of the spinal canal)
  • Spine curvatures (like scoliosis or kyphosis), which may be inherited and seen in children or teens
  • Strain or tears to the muscles or ligaments supporting the back

Other Causes of Sudden Lower Back Pain

  • Infection of the spine (osteomyelitis, diskitis, abscess)
  • Kidney infection or kidney stones
  • Problems related to pregnancy
  • An abnormal aortic aneurysm that is leaking
  • Arthritis conditions, such as osteoarthritis, psoriatic arthritis, and rheumatoid arthritis
  • Medical conditions that affect the female reproductive organs, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids

 

BACK PAINYou can feel a variety of symptoms when you’ve hurt your back. You may have a tingling or burning sensation, a dull achy feeling or a sharp pain. Depending on the cause and severity, you also may have weakness in your legs or feet. Lower back pain can vary widely, the pain may be mild, or it can be so severe that you are not even able to move. You may also have pain in your leg, hip, or the bottom of your foot, depending on the cause.

Most of the time, back pain will get better using these approaches, ice, mild painkillers, physical therapy and proper exercises. If you’ve been to your health care provider and had your physical exam, which is basically pinpointing the location of your pain, the symptoms, how it affects your movement and if he/she needs to order any tests. Most people with back pain improve or recover within 4 – 6 weeks. Unless your having specific symptoms.

But if you’ve been to your health care provider and your still experiencing lower or even upper back pain. You may need a controlled, progressive exercise program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Your in the right place. Dr. Jason Hurst’s low back pain treatment is unlike any other treatment you’ve tried.

Lower Back Pain Relief

Doctor’s Pain Relief Systems is effective and helps relieve back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine. This exercise program can improve blood flow to your back and promote healing and also strengthen muscles in your stomach and back. With it’s three main components, aerobic conditioning, stretching, and strengthening, these exercises are the best to help relieve the common causes of back pain and you’ll also find a technique that was designed to help end back pain all together.

Relieve your back pain and chronic pain

This back pain relief system is the only system that holds this secret technique to back pain relief. Designed and Created by Dr. Jason Hurst,  DC, CCSP, CSCS is a Doctor Of Chiropractic licensed to practice in the states of Virginia and Indiana. Dr. Hurst is also a Certified Chiropractic Sports Physician and a Certified Strength & Conditioning Specialist. He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain with his special techniques that you’ll only find in Doctor’s Pain Relief Systems! Which has been on ABC and NBC for it’s ground breaking results!

Don’t suffer any longer, let Dr. Hurst’s Pain Relief Systems get you back on your feet and start living a normal life again! Your getting:

  • 100 Percent Natural Back Pain Treatment
  • Only Educational Back Treatment
  • Only Back Pain Treatment With Lifetime Updates
  • Full Membership Into Our Program
  • 12 Full Course Videos That Walk You Through
  • 4 Audio Files From Dr. Hurst
  • Blueprint To Follow For Success
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Back Pain Relief – Prevent & Relief The Right Way

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Back Pain Relief – Prevent & Relief The Right Way

Dealing with back pain can be extremely difficult, Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and eventually goes away on its own. But if you experience chronic back pain, you can really benefit from making certain everyday adjustments to help get back pain relief. In fact, your lifestyle has the biggest influence on back pain and healthy habits such as a good diet, exercising, stretching and posture can give you back pain relief or help you prevent future problems.

At some point in life we all experience back pain and for most back pain can take over their lives and interfere, causing not only you a lot of pain but your loved ones as well. No one wants to see their loved one in pain, regardless the cause it’s still heartbreaking especially when it interferes with family time and going out or even your job. When your in pain, you’d rather lay at home and not move, right? Because the slightest movement can make the pain worse. Of course you can take a painkiller to help relieve the pain, but do you want to honestly have to take pills for the rest of your life?

Wouldn’t you want to get back pain relief and have an opportunity to stop back pain in it’s tracks? Possibly Forever? So you can get back to living a normal life again. Nobody wants to hurt and have to call in to work or not get to go to the park with their family or even play catch with their son. Who wants that kind of life, no one. There is an all natural solution to eliminate your back pain. The solution, Doctor’s Pain Relief Systems, this is the only program that you will ever need to eliminate your back pain forever, it’s compiled with the best stretches and exercises that will make your relief fast, easy and permanent.  

You see… back pain is actually easy to get rid of.  It’s the “keeping it away” part that’s the most difficult. The majority of therapies are only designed to help manage your symptoms, but they never help you keep back pain away for the long term.  So you get some relief… you get excited… but then the relief wears off…  Sound Familiar? That’s why this system designed for you will FINALLY be the only thing you will ever need to be back pain free for good! The reason this is possible is because Dr. Hurst the creator of Doctor’s Pain Relief Systems has taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is… you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily… but possibly forever! I want to share more about this amazing back pain relief system with you. So please click the button so I can share with you more reasons why Doctor’s Pain Relief Systems is the only back pain relief system you’ll ever need!!!

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If you haven’t experienced back pain before, then the time to act is now. There are certain changes you can do to help prevent future back pain from wrecking havoc in your life. I like to refer to back pain as a “fun sucker” because it literally keeps you from being able to do activities you love and that are fun. Here are some tips to help give some relief and to help prevent future back pain.

Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain.

Stretch your muscles. In addition to exercise, stretching is important for staying flexible and avoiding back problems. It’s also a key part of recovering from a back injury. Stretch before doing heavy lifting or exercise and make a habit of doing it before bed.

Focus on good posture. Poor posture is another major contributor of back pain. When you’re sitting, getting a chair that’s designed to keep your back straight will help.

Keep your back muscles strong. The most common back problems happen because people who aren’t in shape start doing heavy lifting or hard work and stress their back. Muscles give your spine the support it needs to keep it healthy. That’s why physical therapy is standard back pain treatment, but being in shape can help you avoid back pain to begin with.

Lift properly. When you do pick up a heavy object, bend at the knees and keep the item close to your body. Also, take care not to twist your body when you lift, and wear a brace if you have a job that requires heavy lifting.

Leave your purse at home. If you can, stash a few dollars and your identification in your pocket when you leave the house rather than carrying around a heavy purse. Carrying a bag changes your balance and can change the curve of your spine

Practice stress relief for back pain relief. Stress tends to make back pain worse. That may be another good reason to practice yoga. Other ways to reduce stress include treating yourself well, avoiding over-scheduling your days, and taking time to enjoy life.

Sleep well. Soft mattresses push your back out of alignment, so it’s best to choose a mattress that’s in the range of medium to firm for back pain relief.

Live a healthy lifestyle and exercise and take care of your back. So you don’t have to experience back pain.

Muscular Back Pain – Causes and Treatments

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Muscular Back Pain – Causes and Treatments

Majority of episodes of acute lower back pain are mainly caused by damage to the muscles and/or to the ligaments in the lower back area. Even though a muscle strain doesn’t sound like a serious injury, the resulting lower back pain can be surprisingly severe and is the cause of many emergency room visits each year.

There are two common types of lower back muscle strain:

  • A muscle strain happens when the muscle is over-stretched or torn, resulting in damage to the muscle fibers (also called a pulled muscle).
  • A lumbar sprain happens when ligaments are stretched too far or torn. Ligaments are very tough, fibrous connecting tissues that connect the muscles to the bones and joints.

For practical purposes, it doesn’t matter if it is a muscle strain or a ligament sprain that is causing the pain, since the treatment and prognosis for both are the same.

When the muscles or ligaments in the lower back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it’s the back spasm that can cause both severe lower back pain and difficulty moving.

It’s extremely important to be active and apply the right exercise plan when a muscle is over stretched or torn. Without the proper exercise the pain will only become worse!  Back muscle strains usually heal with time, with most healing within a few days and almost all resolving within 3 to 4 weeks. The large muscles in the low back have a great blood supply, which brings the necessary nutrients and proteins for healing to take place. If the lower back muscle pain is severe, you may be advised to rest, but no more than a few days.

Treatments for Back Muscles and/or Ligaments that are strain or torn:

The most common treatment is usually pain medication to help with the discomfort, Anti-inflammatory medication such as ibuprofen, or possibly oral steroids, to reduce the local inflammation that is a cause of the pain. Muscle relaxants, to help with the pain and spasms. Massage, which can help promote blood flow in the lower back to help with healing, loosen tight lower back muscles. And the most important one Exercise, which is crucial! Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that helps strengthen the muscles that support your back and improves the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. The three main keys that you’ll find in this program to help with your lower back pain is Stretching for Back Pain Relief, Back Strengthening Exercises and Low-Impact Aerobic Exercise another important one for strain or torn muscles and ligaments is hamstring stretching which will help reduce and prevent muscular back pain from tightness and injury. The hamstring muscle runs through the back of each thigh. Tightness in this muscle limits motion in the pelvis which can strain the lower back. Regular hamstring stretching can gradually lengthen these muscles and reduce the stress felt in the lower back. I know muscular back pain can be very painful but if not treated the right way…even with torn ligaments can make it worse. Heal your muscular back pain for with the right exercise plan, Doctors Pain Relief Systems, designed for the back!!

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Sciatica Treatments-Cracking The Code for Sciatica

sciatica treatments

Sciatica Treatments

Most cases of acute sciatica can be treated at home with painkillers. But do you really want to take painkillers that can cause harm to your organs. Sure, taking painkillers short term isn’t as harmful but long term and potentially for life, it can be seriously harmful to your organs. That’s why I can’t stress enough how important it is to try to remain as physically active as possible with persistent sciatica pain because this will reduce the severity of your symptoms. 

Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals.

Risk Taking Painkillers.

Long-term use of painkillers can lead to dependence, even for people who are prescribed them to relieve a medical condition but eventually fall into the trap of abuse and addiction. In some cases, the dangers of painkillers don’t surface until it is too late. All drugs have real potential for harm. When abused alone, or taken with other drugs, prescription pain medications can kill you. And the death toll from misuse and abuse is rising steadily.

Prescription pain relievers, when used correctly and under a doctor’s supervision, are safe and can be effective. But abuse them, or mix them with illegal drugs or alcohol and you could wind up in the morgue. Even using prescription pain relievers with other prescription drugs (such as antidepressants) or over-the-counter medications (like cough syrups and antihistamines), can lead to life-threatening respiratory failure. Painkillers can also damage your liver, cause kidney problems and even heart problems.

Now, I have no reason to be against pain pills. They serve a very useful purpose. I’ve seen the affects of dependence on pain pills and it’s not pretty. I’ve seen families destroyed, lives destroyed. What I offer and recommend to those of you that suffer from back pain is natural back pain treatments. Not only is the treatment natural, it’s completely safe, backed by money back guarantees and proven to work.

Natural Back Pain Relief

This is exactly why it’s important to naturally get relief from back pain, I know it can be tough at first without a pain relievers, cause lets face it they do help. But ask yourself do you really want to rely on a pill that can cause a lot of problems or do something about it yourself and possibly end your pain for life!

Sciatica can be extremely painful, if left untreated it can cause havoc in your life, interfering with work, daily activities and family time. Sciatica can be treated without the use of painkillers, just like I explained to you before. Staying active and applying the right exercises can help extremely well.

Sciatica Pain

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. When something compresses or irritates the sciatic nerve, it can cause a pain that radiates out from your lower back and travels down your leg to your calf. It may feel like a bad leg cramp that lasts for days.

Sciatic pain can range from being mild to very painful. If you apply the right exercise plan for your back pain condition, you’ll see a huge difference in your pain. Doctor’s Pain Relief Systems is by far one of the best Sciatica Treatments on the market, with great results and a award winning exercise plan that will strengthen the muscles that support your back, improve the flexibility of your spine, teach you how to improve your posture and reduce any future strain on your back which are all key treatments for Sciatica to help relief the pain. 

The techniques of this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems and he has introduced this treatment to all his patients at all three of his facilities. And almost each one had great results and had a smooth recovery, but like anything else you have to be determined and willing to put in the work. We believe in this back pain treatment and we know it’ll help you with your Sciatica Pain. It’s designed to help with all common causes of back pain including the most common cause, Sciatica. To Learn More Go To Doctor’s Pain Relief Systems.

Back Pain – How to Prevent and Get Relief!

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Back Pain – How to Prevent and Get Relief!

Your probably here because your suffering from back pain or you want to learn more about how to prevent it. Don’t be or become a victim of back pain. If your dealing with back pain or want to learn how to prevent back pain your in the right place. Cause here at Doctor’s Pain Relief Systems YOU come first. We want to give you all the resources that you need to help you become pain free and also to help you with your overall health! So in this article we are going to give you some pointers on how to prevent this awful illness, yes it’s an illness that affects nearly more than 26 million Americans who experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another. It’s annoying, aggravating and gets in the way of being able to enjoy your life and daily activities. We have pain relief systems that have seen great results and also have been featured on ABC and NBC. We are here to help you so you can live a pain free life, that you deserve.

Protect your Back, Choices you make every day can help you prevent back pain. Just by lifting objects correctly, sitting properly in a chair at work, and seeking early treatment are all the steps you can take to protect your back. You can do a lot to prevent back pain from happening to you. Paying attention to ergonomics and understanding how your body fits and moves with and around furnishings such as desks and chairs at home and work is important, just like taking care of your body on a daily basis. Use caution when exercising or engaging in other physical activities, such as raking leaves, shoveling snow, and moving boxes. However fit you may feel don’t get to rushed to complete a task, pushing your body to do just one more thing when you are starting to feel fatigued can also result in back pain. Take a break! I promise it’ll still be there when you get back.

Lift Objects the Right Way

The most common cause of back pain is a strain, when your bending and twisting and trying to lift something, you’ll hear a tear or pull a muscle. Objects that weigh more than 20 pounds require special lifting techniques to prevent back pain. Here is some pointers to help you prevent a strain.
  • Hold objects properly. When holding the item you have, be sure to just pick it up squarely in front of and close to you, with your knees slightly bent for balance.
  • No twisting! Just as you can hurt yourself if you twist while lifting an object, you can cause back pain if you twist your body to move the item you just picked up. If you need to move an item from one side of you to another, do not twist to do so. Instead, move your feet and then slowly turn your entire body to face that direction, then put the object down.
  • Use your legs. Bend at the knees into a semi crouch position with your back straight, then grasp the object you want to lift and use your leg muscles to lift straight up. Keep your torso and head facing forward. Many people bend over at the waist and try to use their arms or backs to lift an item, leading to back pain. Be sure to use your legs if you need to put the item back down again.
  • Get help. If an object seems like it would be just too heavy or bulky for you to safely lift alone or you’re getting tired, ask for help before you try. It’s always good to be safe than sorry, especially when it comes to back pain.

Adjust Your Driving Posture

Sitting improperly in the car can hurt your back. You can prevent back pain while driving and riding as a passenger by:

  • Sitting correctly. Adjust your car seat so that you have proper lower back support (or place a rolled towel or pillow behind your back) and your legs are slightly raised. Face forward.
  • Use your seatbelt. Seatbelts prevent back injury, even in a minor wreck. Make sure you wear your seatbelt properly, with the lap and chest belts fitting snugly across your body. Pregnant women should make sure the lap belt fits perfectly under their bellies. The National Highway Traffic Safety Administration estimates that more than 40,000 nonfatal injuries (including back injuries) could be prevented each year if nearly all adults wore their seat belts when driving.

Change the Way You Sit in a Chair

Many people spend all day sitting at a desk and in their cars, and they can develop back pain because they aren’t sitting correctly. These tips can help you get more out of your chair 

  • Sit upright. For optimal back health, sit upright but relaxed with a slight, not slouched, arch to your back. Trust me I know how easy it can be to break that slouching habit. Your use to it, I have the same problem, but I assure you if you apply all of these tips you’ll feel better.
  • Straighten your head and shoulders. Keep your head and shoulders upright and facing straight ahead, Limit the amount of twisting and turning around that you do from your chair.
  • Support your feet. If you are going to sit for a while, use a footrest. it actually works wonders.
  • Lower or raise your desk. Keep your desk or keyboard at the correct height and distance from your body, so that you are not forced to lean forward.
  • Support the lower back. You will need some support for your lower back. Desk chairs designed with ergonomics in mind often have lower back support built in, otherwise you can use a rolled up towel, jacket, or pillow.
  • Take breaks. Give your back a break, get up every hour or so to stretch and move around. Place your hands on your lower back and arch slightly for a nice back stretch.

Staying active helps reduce your risk of back pain just by:

Strengthening the back. Strengthen your core muscles to support your back. Include exercises that build abdominal and back muscles, like the exercises found in Doctor’s Pain Relief Systems.

Stretch. Learn specific exercises that will help ease tension in your back.

Controlling weight. Keeping your weight within a healthy range, limits the strain additional pounds can put on your back.

Maintaining overall fitness. Keep your musculoskeletal system strong and in its best shape.

Doctor’s Pain Relief Systems is your answer to back pain relief. It’s designed to strengthen and build your muscles that support your back and spine. It also helps control your weight, gives you exercises that’s also designed to stretch and ease the tension. We’ve also taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily but possibly forever! Don’t worry you’ll be taught to identify which imbalance you have. Many people have said this is their favorite part of the entire program because they finally know WHY they have been in pain for so long. Understanding this simple key can be very liberating! If your seeking relief from your back pain, take a moment to learn more about our pain relief systems. I promise we’ll make it worth your time. Also be sure to apply the tips on how to prevent back pain from happening to you. Trust me, if you’ve never dealt with back pain before, I highly recommend you take care of yourself and be careful. You do not want to have to go through back pain. 

Herniated Disc – Get a Full Recovery Right at Home!

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Herniated Disc – Get a Full Recovery Right at Home!

A herniated (slipped) disc occurs when all or part of a disc is forced through a weakened part of the disc. This may place pressure on nearby nerves or the spinal cord.

The bones (vertebrae) of the spinal column protect nerves that come out of the brain and travel down your back to form the spinal cord. Nerve roots are large nerves that branch out from the spinal cord and leave your spinal column between each vertebrae.

The spinal bones are separated by discs. These discs cushion the spinal column and put space between your vertebrae. The discs allow movement between the vertebrae, which lets you bend and reach.

With herniated disc:

  • The disc may move out of place (herniate) or break open (rupture) from injury or strain. When this happens, there may be pressure on the spinal nerves. This can lead to pain, numbness, or weakness.
  • The lower back (lumbar area) of the spine is the most common area for a slipped disc. The neck (cervical) discs are sometimes affected. The upper-to-mid-back (thoracic) discs are rarely involved.

Ouch, right sounds painful and it is. A herniated disc is one cause of radiculopathy. This is any disease that affects the spinal nerve roots.

Slipped discs occur more often in middle-aged and older men, usually after strenuous activity. Other risk factors include conditions present at birth (congenital) that affect the size of the lumbar spinal canal.

The Symptoms

The pain will most often occur on one side of the body.

  • With a slipped disc in your lower back, you may have sharp pain in one part of the leg, hip, or buttocks and numbness in other parts. You may also feel pain or numbness on the back of the calf or sole of the foot. The same leg may also feel weak.
  • With a slipped disc in your neck, you may have pain when moving your neck, deep pain near or over the shoulder blade, or pain that moves to the upper arm, forearm, and fingers. You can also have numbness along your shoulder, elbow, forearm, and fingers.

The pain often starts slowly but it may get worse after standing or sitting, at night, when sneezing, coughing or laughing. When bending backwards or even walking more than a few yards. You may also have weakness in certain muscles. Sometimes you may not notice it until your doctor examines you. In other cases, you will notice that you have a hard time lifting your leg or arm, standing on your toes on one side, squeezing tightly with one of your hands, or other problems. The pain, numbness, or weakness often goes away or improves a lot over weeks to months.

When you go for your check up your doctor will check:

Your doctor may also ask you to:

  • Bend forward, backward, and sideways
  • Sit, stand, and walk. While you walk, your doctor may ask you to try walking on your toes and then your heels.
  • Raise your shoulders, elbow, wrist, and hand and check your strength during these tasks
  • Move your neck forward, backward, and sideways

Leg pain that occurs when you sit down on an exam table and lift your leg straight up usually suggests a slipped disc in your lower back.

In another test, you’ll bend your head forward and to the sides while the health care provider puts slight downward pressure on the top of your head. Increased pain or numbness during this test is usually a sign of pressure on a nerve in your neck.

DIAGNOSTIC TESTS

  • Nerve conduction velocity test may also be done.
  • Spine MRI or spine CT will show that the herniated disc is pressing on the spinal canal.
  • Myelogram may be done to determine the size and location of disc herniation.
  • EMG may be done to determine the exact nerve root that is involved.
  • Spine x-ray may be done to rule out other causes of back or neck pain. However, it is not possible to diagnose a herniated disc by a spine x-ray alone.

A short period of rest with medication for the pain will be the first treatment for a herniated disc, then followed by physical therapy. Most people who follow these treatments recover and return to normal activities. Some people will need to have more treatment. This may include steroid injections or surgery. But when it comes down to it, just taking better care of yourself and not over doing it at work or around the house can make a huge difference in the way you feel and how you recover. Be sure to have a great exercise routine, an exercise program that specializes in the backs anatomy and for herniated disc ( slipped disc ) and all disc disease. It’s important for nearly everyone with disc disease to apply the right exercise for a safe and healthy recover. Doctor’s Pain Relief Systems is designed to help strengthen and condition the back and to help improve your over all health as well. Dr. Hurst has recommended this pain relief systems to all his patients for years and has seen and gotten great results and reviews. It’ll help strengthen muscles that help support the spine and increase flexibility in your spine and legs. It’s a great back pain treatment that works wonders for those who have degenerative disc disease, herniated disc, lower back pain, upper back pain and even knee, hip and neck pain. You don’t need to experience back pain anymore because you’re going to learn how to solve it completely on your own with the Doctor’s Pain Relief Systems!

Herniated DIsc Treatment 

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