The Best Fruit For Cleansing & Weight Loss

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The Best Fruit For Cleansing & Weight Loss

I must say how excited I ‘am to know just how much nutritional Watermelon is for us. Do you remember how much you enjoyed eating watermelon as a child? I do, and I still love to eat it every summer and even all year round. Watermelons are great for hydrating your body in the hot sun. That’s why watermelon is more than just refreshing and tasty. Watermelon is great for cleansing, weight loss and your health. Don’t let its lightness fool you; it’s packed with nutrition. Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 percent water but that other 8 percent is filled with good nutrition and amazing health benefits. Watermelon is recommended by the American Council on Exercise as a good choice of diet food.

 

How Watermelon Helps with Cleansing, Weight Loss & Health

1. Extremely alkaline-forming in the body
Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic.

2. High amount of citrulline
It creates a diuretic effect (lots of peeing) as the toxins leave your body. Citrulline makes arginine which removes ammonia and other toxins from the body. Also, arginine boosts nitric oxide, which improves blood flow. This is why a watermelon detox works so well.

3. High in dietary fiber that helps keep the colon clean, helping cleanse your body.

4. Contains glutathione that helps improve liver function.
Your body needs this to begin to detox body toxins. Glutathione is the body’s most powerful antioxidant and detoxifying agent, but outside the science community, few people have even heard of it.

5. Good source of potassium
This balances the high amounts of sodium in our diets which supports your kidneys and is great when cleansing.

6.  Prevents Wrinkles
Watermelon is high is lycopene. Lycopene helps slow down the effect of aging caused by the oxidation in your body that causes wrinkles and blemishes. 

7. Reduces inflammation
Inflammation contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer and arthritis. Less inflammation means lower toxic load in the body.


 

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Kim Kardashian has Watermelon in her diet. Kim said, it really helps keeping my skin glowing and weight under control and it’s always helped my potassium during my pregnancy. She went on a diet after the birth of her baby North West, and Watermelon was on the list of her favs. Delicious and loves it on her salads.

Caution:  There are many good medicinal reasons to consume watermelon, but remember not to over-consume it.

 


My Watermelon Story

When I was disabled for ten years, with a partly functioning digestive system and could only eat 12 foods, watermelon was a lifesaver for me. I eat half of a big watermelon daily. I am grateful for watermelons helping me on my journey back to health.

Watermelon to Cleanse Your Body

  • If you are looking for a way to cleanse your body of toxins try a watermelon cleanse.
  • A watermelon detox helps cleanse your body by removing body toxins that are slowing down your metabolism. Ridding your body of toxins helps boost your metabolism.
  • When wastes build up in your body, skin conditions like cellulite occur. It’s best to do preventative detoxes to get rid of toxins before this happens.

Replace 1 Meal A Day with Watermelon.

Some people try to eat only watermelon for a week or longer. This is too unbalanced, too cleansing and too restrictive for most bodies. It’s healthy and safe to replace a single daily meal with a serving of watermelon.

Bonus Benefit: Watermelon also has Viagra-like properties.

Source: Care2

3 Fantastic Smoothie Recipes

Do you want to look sexier and slimmer? Are you sick of being given advice that just doesn’t work? 

Smoothies recipes have been all the rage for quite some time, but are they really beneficial to dieters? Yes!

Smoothies help dieters maintain hydration, provide more fiber and vitamins than most foods, and provide plenty of natural fructose, vitamins, minerals, and antioxidants.

All of this comes in an easily-digestible form that delivers the nutrients quickly and efficiently.

Here are three delicious smoothie recipes that will help you start your morning with a burst of energy and keep feeling good all day long:

 

The Ultimate Green Smoothie

Green smoothies are packed with rejuvenating chlorophyll and antioxidants that kick the immune system into high gear.

This one delivers several servings of dark green veggies along with sweet-tasting fruits to please the palate.

It also contains just enough healthy fat to help your body absorb and use the smoothie’s many vitamins.

What You’ll Need:

4 leaves of kale, de-stemmed
4 leaves of chard, de-stemmed
1/2 bunch of parsley
1 large aloe vera leaf
1/2 bunch of dandelion greens
3 pears
1 ripe banana, peeled
1 avocado, peeled
3 cups of water

Directions:

Remove stems from kale and chard leaves. Peel banana and avocado. Remove seed from avocado.

Place ingredients in blender. Add 2 1/2 cups water.  Blend for approximately two minutes, or until completely smooth. Drink and enjoy!

 

The Vitamin C Monster Smoothie

This yummy recipe is a favorite during cold and flu season. It’s packed with vitamin C to help your body fight off illnesses.

The antioxidants also help rid your body of free radicals that can lead to disease.

What You’ll Need:

1 package fresh strawberries, leaves removed
2 ripe bananas, peeled and sliced
1 orange, peeled
1 cup fresh blueberries
1 kiwi, peeled and sliced
1 cup cantaloupe, cubed
2 ice cubes, crushed

Directions:

Peel all fruits and slice as directed. Crush the ice cubes.

Place all ingredients in blender and blend on high power for two minutes, or until completely smooth and frothy.

Add a little honey for more sweetness, if desired.  Serve or drink immediately.

 

The Quick Morning Hunger-Buster Smoothie

This is an easy recipe that can be made in minutes, but it will satisfy you for hours to come. It serves up a whopping 6 grams of protein and 7 grams of fiber per cup!

Silken tofu adds a smooth texture and plenty of hunger-fighting protein, while the fiber from the apples and berries will keep your digestive system in top form.

The yogurt adds more protein, plus calcium

What You’ll Need:

1 cup frozen mixed berries
1/2 banana
2 sweet apples, cored and sliced
1/2 cup silken tofu
1 cup low-fat vanilla yogurt

Directions:

Combine berries, banana, apples, yogurt and tofu in blender.

Blend on high speed for two minutes or until smooth.  This smoothie can be placed in a covered container and stored in the fridge for 3-4 days.

 

Bonus: Build Your Own Smoothie

You can create a custom smoothie recipe that perfectly suits your taste. Here’s how:

Custom green smoothies can be made by taking your favorite dark leafy green vegetables (such as spinach, kale, or arugula) and combining them with your favorite sweet-tasting fruits (such as bananas, pears, or apples).

Add a fruit or vegetable with high water content (such as cucumber or melon) for added hydration. Blend on high speed until smooth.

Hunger-busting smoothies can be created by mixing a few of your favorite fruits with a protein source (such as yogurt or silken tofu). Experiment until you find the mix that works best for you!

Remember: You can add powdered supplements to any smoothie recipe for an extra dose of protein or fiber.
Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

P.S.  If you read my other post on smoothies you’ll remember that I mentioned using the NutriBullet Smoothie Maker for quick smoothies with little clean up required.  You will simply need to use smaller portions of the ingredients to fit into the NutriBullet Smoothie Maker.

P.P.S. If you have an awesome smoothie recipe that you would love to share, please comment below.

Are Smoothies Stupid?

Many people have mocked the Smoothie Movement as being unhealthy, lame to do, and they don’t taste good either.  However, these same people have never had a REAL smoothie with fresh organic fruits, vegetables and greens.

You see, if you’re buying a smoothie at a restaurant, you’re basically buying chemicals in a cup.  Dyes, High Fructose Corn Syrup, added sugars, “natural” flavorings, preservatives and many other chemicals that you can’t even pronounce.  Even the “Healthy” smoothie restaurants have some hidden secrets about their ingredients.  So the best solution is, make your own smoothies at home.

I drink smoothies every single morning.  I use fresh fruit when it’s in season, and I mix it with frozen fruits as well.  I also add chia seeds, flax seeds, protein powder, low glycemic meal replacement powders and stevia if needed to sweeten it up a bit.

Go Green

I always recommend to only use fruits and fresh, organic milk or water when beginning with smoothies.

However, if you’re ready to take your smoothie making to the next level then I definitely suggest making Green Smoothies.  Start by adding organic kale, spinach, collard greens, parsley or swiss chard.  You can also add romaine lettuce, bok choy, mustard greens, turnip greens, and green/red leaf lettuce.

One of the best investments I’ve ever made was buying the NutriBullet.  This thing is fast, easy to use and easy to clean up.  It’s not as bulky as a larger blender and has fewer parts to clean.  It’s the perfect size to make a large enough smoothie for anybody.  I would definitely recommend looking into this purchase.  You can buy it online for a very reasonable price.

Here’s the link that I used to purchase my own NutriBullet…

NutriBullet Smoothie Maker

Before I purchased the NutriBullet, I only made smoothies 3-5 times a week because it was so inconvenient.  (I have one of those high end blenders but the clean up was ridiculous.)

But now I drink up to 2-4 smoothies a DAY!  Every single day of the week!  Once you figure out how easy it can be, and how healthy it is for you, then it almost becomes an addiction.  A healthy addiction!

Your digestion will be unbelievable!  Your skin will clear up… You’ll have less headaches because you’re body is functioning better…

You’ll absolutely love the new you.

Not only that… You’ll actually want to be creative and try new things with it.  (Different Recipes)

So, are smoothies stupid?  

Absolutely not!  You can get a tremendous amount of nutrition from each smoothie and you’ll even find that your digestion will improve, and you’ll lose weight.

Do You Get Constipated?

What in the world does Constipation have to do with Back Pain?

Well, chronic constipation can cause all sorts of health complications, from hemorrhoids to fecal impaction to dull skin. Many people also experience related symptoms such as headaches and back pain, which accompany the constipation.

None of this is pleasant, but from the standpoint of detoxification, constipation is one of the largest barriers to the efficient elimination of accumulated toxins. If stool sits inside the colon too long without being eliminated, the toxins contained within may be circulated back into the blood. Furthermore, stools that are held up from being eliminated may generate even more toxins. The bacteria implicated in constipation emit their own wastes, which must be eliminated. With chronic constipation, good bacteria may die off as harmful bacteria flourishes and their toxins may damage the colon, causing further stagnancy.*

Constipation is not only uncomfortable, but also has long term damaging effects on the colon. One of the processes that happens in the colon is the extraction of water. The colon is constantly extracting water from it’s contents transforming the liquid wastes to solid. As a result, if elimination is not regular and complete, too much water is extracted causing the wastes to become too dry and then cemented to the walls of the colon.


 

 

 

 

 

Squatting toilet posture helps relieve and prevent constipation in four ways:

1. In the squatting position, gravity does most of the work. The weight of the torso presses against the thighs and naturally compresses the colon. Gentle pressure from the diaphragm supplements the force of gravity.

2. Squatting relaxes the puborectalis muscle, allowing the anorectal angle to straighten and the bowel to empty completely.

3. Squatting lifts the sigmoid colon to unlock the “kink” at the entrance to the rectum. This kink also helps prevent incontinence, by taking some of the pressure off the puborectalis muscle.

4. The colon is equipped with an inlet valve (the ileocecal valve) and an outlet valve (the puborectalis muscle). Squatting simultaneously closes the inlet valve, to keep the small intestine clean, and opens the outlet valve, to allow wastes to pass freely. The sitting position defeats the purpose of both valves, making elimination difficult and incomplete, and soiling the small intestine.

 

Let’s review the mechanics of going to the bathroom…

People can control when they defecate, to some extent, by contracting or releasing the anal sphincter. But that muscle can’t maintain continence on its own. The body also relies on a bend in the rectum (where feces is stored), and the anus (where feces comes out). When we’re standing or sitting the bend, called the anorectal angle, is kinked which puts upward pressure on the rectum and keeps the feces inside. The sitting posture actually keeps us in ‘continence mode’. This makes elimination difficult and incomplete, creating the need to STRAIN.

Optimal elimination is achieved in the natural squat position when the puborectalis muscle relaxes, allowing the anorectal angle to straighten, resulting in easier defecation.

There is a product that you can get for your home that is specifically designed to give you the correct posture when squatting.  If you’re tired of straining when you go, then this is a must have.  My patients absolutely love it.  I’ve actually gotten more information than I needed about how it’s helped them get “Regular” again.

Click on the image below to learn more…

 

Information collected from squattypotty.com

 

 

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