Mens Health-Biceps And How To Get Them Bigger

How To Get Bigger Biceps

Mens Health-Biceps And How To Get Them Bigger

Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of Men’s Health StreamFIT and author of Your Body Is Your Barbell. Find out how your “guns” compare to the average guy’s below. If you don’t measure up or if you just want to grow bigger, keep reading for the best ways to work one of your favorite muscles.

Let your arm hang by your side. Grab a tape measure and have a friend or trainer record the circumference of your bicep. Don’t flex.

Age    Inches
20-29    13.1″
30-39    13.7″
40-49    13.7″
50-59    13.6″
(Source: The Centers for Disease Control)

Go Beyond Average
“In order to make your biceps grow to their max potential, you’ll need the right combination of exercise volume, intensity, and time under tension,” says Gaddour. If you want to hit your biceps from every angle, add these four techniques from Gaddour to your workout routine. Are you ready for sleeve-busting muscle?

Close-Grip Negative Chinup: Stand on a box or bench beneath a chinup bar. Grab the bar with your palms facing you and your hands only two to four inches apart. Jump up, pulling your chest to the bar. Hold the top position for 2 seconds, and then take 3 to 5 seconds to lower yourself until your feet touch the box. That’s one rep. Do 3 sets of 3 to 5 reps. Take 2 minutes rest between sets. Increase the difficulty over time by adding a weight vest, chains, or a dip belt.

Isometric Chinups: Follow your negative chinups with two isometric versions. First, hold the top position of the chinup—when your chest is close to the bar and your arms are flexed—for as long as you can. Rest for 2 minutes, and then hang from the bar with your arms at a 90-degree angle. Hold this position for as long as you can.

Dumbbell Curl and Eccentric Curl: Select a weight you can typically curl for 10 to 15 reps.  Stand, letting the weights hang next to your side. Turn your arms so that your palms face forward. Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can. Pause, and slowly lower the weight back to the starting position. When you can’t do anymore reps of the classic curl, start curls where you focus on the lowering portion of the move only. Thrust your hips forward to power the weights back up to your chest. Lower the weight, but take at least 5 seconds to do so. Complete as many reps as you can, trying to match the same number of classic curls. Rest for 2 minutes and repeat.

The Biceps Finisher: Stop at the middle position of a curl with your arms bent at 90-degree angles. Hold this for 30 seconds, and then immediately perform as many full-range curls as you can. When you can’t do any more, let the weights hang at your sides and walk for as long as you can. Keep your core braced and your shoulders pulled down and away from your ears the entire time.

Source: Mens Health

Bicep Exercises For Men

8 Great Tips To Get Healthy

great tips to get healthy

8 Great Tips To Get Healthy

There’s a lot of different great ways to stay healthy and live a life of longevity and vitality. I’m sure you’ve seen a thousand articles on the topic online and probably even more in magazines and books. We don’t think about when we’re younger and we think we can do anything with our body. Unfortunately, we find out years later that our body must be taken care of in order to feel good. If you’re wondering why you don’t feel good, feel tired all the time or hurt, in many cases, it can point back to your lifestyle. In a age where technology gives us comfort and ease, we’re seeing obesity at a younger age and it’s alarming. So today, we’re going to share some great tips on staying healthy.

1. Educate yourself at a young age. Ever wish you would have took better care of your body when you were younger? Same here. Why didn’t we? Did your parents talk about health when you were younger? Did your teacher teach you the importance of fitness? More then likely, you’ve heard it from somewhere. The problem, kids just don’t listen. You have to embed the importance of a healthy lifestyle time and time again. Education and learning is power. Teach your children or grandchildren at an early age. Make sure they eat good. For those of you that are older, it’s never too late to start getting healthy.

2. Make sure you exercise daily. Studies are showing that we don’t exercise anymore, kids are not exercising. Technology is one of the concerns for the issue. If you have children, make them go outside and play daily. At the very least, they should be active for an hour a day. That is the bottom line. Same for you mom and dad, exercise should be part of your normal daily routine. Daily exercise has a variety of different benefits. As you age, the need for daily exercise arises. Even if it’s just walking, get out there and do it. Although you should be active for an hour at the very least too, any type of exercise will be helpful to you. I know it’s tough finding time to exercise with work and kids. However, your body needs it.

3. All about eating healthy foods. A lot of men and women believe that exercise is all you need to lose weight or to be healthy. That statement is completely false. Not true at all. You can actually lose more weight eating healthy then exercising. The combination of both is what helps you get the best results though. I just don’t want you to eat healthy here and there. Eating healthy should be a part of your daily routine, breakfast, lunch, afternoon and dinner.

4. Get your full 8 hours in. Time is money and money is time, right? Yes, that may be true but sleep is so important to feeling great and living healthy. I know for many for many of you, 8 hours a sleep will never happen. You may have a demanding job, possibly two jobs. You could have children or a busy schedule. I know it can be tough. You still need to try to get your 8 hours of sleep in every night. Your body is a biological clock. If you’re getting proper sleep, you likely wake up and sleep around the same time everyday. If your not on a routine, your likely up at a variety of different times. Try your best to make an effort to get a full 8 hours of sleep. At the least, try to get an extra hour or two then you normally do. You’ll be surprised how much better you feel. Sleep is a great healthy living tip.

5. Drink water everyday. A lot of people do drink water according to studies and that is great. Are they drinking 8 cups a day? Most people are not. If your drinking water daily though, good for you. Our body is made up of water and needs water on a daily basis. Yes, it is recommended that you have 8 cups of water a day. This may seem like a lot but it really isn’t. If you’re not drinking water at all, you need to start immediately. I know men and women that started drinking water daily and felt much better within a few short days. Make water part of your game plan today.

6. Stay away from soda and pop. We go through a lot of soda and pop ladies and gentlemen. Soda and pop is very bad for you. The best outcome is to replace your soda with water. The high amounts of sugars and caffeine are dangerous and very unhealthy. I know a lot of different patients paying for it now. Again, you have to make an effort if you want to change. You want to wing yourself off the pop, don’t just quit cold turkey. Don’t be surprised if you don’t feel good or you get headaches during the process. After years and decades of drinking pop, it can be tough to quit. If your sides or lower back is hurting, it may be caused by the soda.

7. Have a want to feel better. In order to get healthy and live healthy, you have to want to get better. You have to want this for yourself. If you don’t have that motivation, you need too. You may have found this article and your in a life/death situation. If you don’t get healthy, you can die. If you’re in that situation, take these steps to heart. Your doctor told you to get healthy for a reason. To get healthy, lose weight and feel better, you have to have a drive and passion to succeed.

8. You can’t get healthy in one day. You can’t do it all in one day. Getting to where you need to be will take time. Living your life in this situation can have long-lasting results mentally, physically and emotionally. If you’re willing to put the time and effort in to get healthy, I promise you will get there. Take the time and write your new schedule down. If you don’t have time, make time. If you follow these 8 healthy tips, I promise you will get there.

New Chronic Pain Treatments-Your Road To Pain Relief

Chronic Pain

New Chronic Pain Treatments-Your Road To Pain Relief

New chronic pain treatments have made it possible to find pain relief for chronic conditions. Remember how you were treated for chronic pain a few years ago? Just a few short years ago, chronic pain was thought to be a “all in your head” condition. For decades, those who suffered from chronic pain didn’t have many options. Often, you were treated poorly if treated at all. If you were lucky, you’d find a compassionate doctor that would prescribe pain medication or some type of effective physical therapy without making the pain worse. The good news, chronic pain is now viewed as a condition that needs treated. Chronic pain patients no longer have to suffer from conditions such as degenerative disc disease, sciatica, pinched nerves or osteoarthritis.

Chronic pain treatments have made big leaps in the past few years and it’s your right to know that you have options. It’s true that we do offer our own chronic pain treatment. We also take the time to evaluate chronic pain treatments and test them to ensure that anything we offer you is effective and trust worthy. It took us over 4 months but we’ve come up with a list of great chronic pain treatments that could benefit your life greatly. Not only that, these chronic pain treatments have been proven to be effective at helping chronic pain. We understand that a proven track record is important to you as a consumer.

We have several chronic pain treatments that can help you relieve and end your back pain. One good chronic pain treatment is the Doctor’s Back Pain Systems. This back pain treatment was developed by Dr. Jason Hurst. This natural pain system has already helped thousands of men and women relieve and end their back pain. This is the exact same back pain treatment that Dr. Hurst used to end his own chronic back pain. It consist of a series of specific exercises and stretches that will finally help you end your back pain. Dr. Hurst invites you to watch his free webinar explaining the power and techniques of this back pain system that has been praised by medical professionals around the country. This treatment can also help with neck pain and hip pain.

Another popular back pain treatment is Nubax Trio. Nubax Trio has also helped thousands of men and women relieve their back pain. This back pain treatment can help you maintain a healthy and flexible back. By suspending your body over a common pivot point, whilst being held symmetrically at either end of the back, a stretch is created as gravity gradually forces the waist and the shoulders apart. Rather than hanging upside down in an unnatural and potentially dangerous position as with using inversion therapy, the Nubax Trio provides a patented lever action that stretches the lower and mid back to relieve disc pressure and promote self-healing in a horizontal position, rather than vertically.

One natural back pain system that’s received high praise is Teeter Hang Ups. Teeter Hang Ups have several great benefits. Most importantly, it’s going to help you relieve your chronic back pain. This back pain system relaxes muscles, rehydrates discs realigns and reduces pressure. This back pain treatment has helped millions, yes, millions of men and women that suffer from back pain just like you. Teeter Hang Ups can relieve your back pain within seconds. We also see that Teeter Hang Ups also help with chronic pain in the shoulders, hips, neck and knees.

Another chronic pain treatment that we highly recommend is Doctors Orthotics. As one of the nations leading orthotic laboratories for the manufacture of running, walking, sports, and dress orthotics, we have helped thousands of people with their foot problems to achieve their maximum endurance in standing, walking, and running. Although we didn’t invent foot supports we have developed a unique system that will enable you to have the benefits of custom orthotics at a fraction of the cost. Physicians have prescribed orthotics for many years and patients routinely paid $400, to $500, to $600 or more for the examination, fitting, and the actual orthotics themselves. But now Doctors’ Orthotics makes it possible for you to buy factory direct and save hundreds of dollars.

This treatment can be effective for chronic pain and many other conditions. I want to recommend The Tapping Solution. The Tapping Solution is all about living a healthy life, one without stress and anxiety. Why would you offer this as a chronic pain treatment Dr. Hurst? Don’t forget, I suffered from chronic back pain for more then a decade. I know from experience that chronic pain can lead to depression. The Tapping Solution is self-healing and I’m not asking you to believe in anything. I only ask for you to try it and experience the positive elements it will bring in your life. At the least, read up on it and see what others are saying.

Bodylastics is not specific to chronic pain but studies have shown that exercise can be very beneficial to relieving chronic pain. Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines. Resistance bands systems can help you to make amazing changes to your body. Bodylastics can help you strengthen your back, shoulders, neck, arms and legs. All of these are common areas for chronic pain. This unique system is both affordable and effective.

You have to be open minded with chronic pain and chronic pain treatments. If you’re one-sided, you won’t receive the full benefits. The media has taught us that you can get better without medication and that can be further then the truth. Studies and test have proven that alternative medicine works and can be very effective. All of these chronic pain treatments have been proven to be effective at reliving chronic pain. If you keep an open mind and you give them a try, I guarantee that these treatments will help your pain.

Back Pain Caused By Sciatica

what causes sciatica What Is Sciatica-Understanding Sciatica

As we take a closer look at the causes of back pain, we find that sciatica is one of the leading causes of lower back pain and is one of the most common diagnosis. What is sciatica? What causes sciatica?

To answer your questions, sciatica is pain,  numbness or tingling produced by an irritation of the nerve roots that lead to the sciatica nerve. Your sciatica nerve is formed by nerve roots that leave the spinal cord and enter your lower back. These nerves run down the buttocks and down the back of the legs. From both legs, the nerve extends all the way down to both feet and ankles as you can see in the chart. If you experience pain in this area, you may have sciatica. For now, you can read on to determine if your symptoms relate to sciatica. For proper diagnosis of sciatica, you’ll have to see your doctor.

Sciatica Symptoms

What are the symptoms of sciatica? Sciatica pain, what does it feel like? Sciatica pain will usually start in your lower back. Gradually, your lower back pain will begin to run down your buttocks and down the back of the legs. You may feel numbness, tingling or weakness. You could be walking normally and one of your legs give out for a moment. Your feet may feel weird, almost like a tired feeling which relates to weakness.

If you have a job that requires you to stand for long periods at a time, your pain can get worse. The same can be said about jobs that require you to sit for long durations. Sciatica treatments can help you get pain relief by decompressing the spine and relieving the pressure on the nerve roots. Any type of movement has the ability to cause you pain, some more then others. You should stop what you’re doing because you could make your injury worse.

What Causes Sciatica 

Sciatica can be caused by a variety of different things. One of the most common causes of sciatica is herniated disc. Also known as bulging and ruptured disc, herniated disc can put pressure on the nerves leading to your sciatica nerve. If this occurs, you’re going to experience pain in the lower back, buttocks and the back legs. Sciatica pain can be severe or it can be minor, pain affects us all differently.

What else can cause sciatica? Another cause of sciatica can be spinal stenosis. Spinal stenosis is a narrowing in your spinal cord. When your spinal canal narrows, pressure is placed on your nerve roots. If spinal stenosis occurs in the nerve roots leading to the sciatica nerve, it will cause sciatica. Any type of injury or trauma can be the cause of sciatica also. Inflamed joints in your back can also lead to sciatica.

Sciatica Diagnosis

If you feel that you may have sciatica, in order to confirm, you’ll need to visit your doctor. Your doctor will likely do a medical history and physical exam on your body. Explaining where you hurt and what type of pain you’re feeling will help your doctor determine the cause of treatment and a proper diagnosis. Additional text such as X-rays or a MRI may be needed to determine the source of your sciatica.

Medical technology has come a long way in recent decades and we now have the equipment to pin point where pressure is being applied to your nerve roots. Hopefully, you have medical insurance because sciatica testing can become quite expensive. At anytime, if your conditions get worse, you should seek medical help immediately.

Sciatica Treatments

Sciatica can be treated in a variety of different ways. Since we all respond to treatment differently, you’ll have to find what treatment brings you relief from your sciatica pain. Easier said then done. The Doctor’s Back Pain Systems has been extremely effective for sciatica. This back pain system uses specific exercises, stretches and techniques that decompress the spine. As this pain system decompresses the spine, pressure is taken off the nerves. In turn, you get immediate relief from sciatica.

Back exercises and massages have been used as sciatica treatments. You would want to use back exercises that work with sciatica. You want to concentrate on making your lower back stronger. The key is the decompression state of the spine. This is how you get pain relief from the most common cause of sciatica. I would recommend being careful. The Doctor’s Back Pain Systems comes with a blueprint of the specific exercises you need for sciatica. Some back exercises can cause your pain to get worse, you have to be careful.

Over-the-counter medications such as ibuprofen may be used. If you’re seeing your doctor, he may even prescribe narcotics to battle the pain. Heat is another common treatment for sciatica and lower back pain in general. Steroid injections could be another course of treatment. You do have options out there, the key is finding out what works and what doesn’t.

Heart Healthy Foods And Tips

Heart Health

We all know that heart health is important. If true, why do most of us ignore heart health and what our body is saying to us? Our great medical technology shows us that we can help our heart stay healthy and many heart related diseases can be avoided. If so, why do we continue to eat foods that block arteries and increase our chances for heart complications? Could it be medical terminology? Could it be that we’re just not educated enough? Perhaps, some just don’t care. The point, you can’t ignore your heart. We have a great list of heart healthy foods and tips to help you get started. We’re not asking you to change your lifestyle, we only note that you consider what we have to say. In the end, it’s going to benefit you and your heart.

Heart Healthy Foods

The great thing about heart healthy foods is the fact that there’s plenty of them to choose from. Even better, all of these heart healthy foods have special benefits and supports different areas of the heart. When it coms to heart healthy foods, variety is the key. I know a lot of different people try to find that one special heart healthy food to take care of the heart needs. As I said earlier though, these heart healthy foods in this list have special abilities. If you mix in a good variety of heart healthy foods, you’ll be able to provide more benefits to various parts of the heart rather then concentrating on just one area of the heart. Let’s get started.


Almonds have commonly been called one of the healthiest foods in the world. Almonds have several great benefits beyond health heart but we’ll discuss why almonds are great for the heart. Almonds are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil, which have been associated with reducing the risk of heart disease. Almonds are known to lower LCD cholesterol also. LDL is the form of cholesterol that has been linked to both atherosclerosis and heart disease. Almonds also contain Vitamin E. Almonds also contain magnesium, which benefits your arteries and veins. Almonds may also help keep your blood pressure at a normal level due to potassium found in almonds.


Salmon is also considered to be one of the leading heart healthy foods in the world. Just like almonds, salmon has several great benefits for your heart and health. Salmon is extremely rich in omega-3 fatty acids. Omega-3 has been known and proven to effectively reduce blood pressure and keep clotting at bay. Studies have proven that just two servings of salmon a week can reduce your risk for a heart attack up to 33 percent. You do want to choose wild salmon over farm grown salmon to ensure you only receive the natural benefits of salmon. Salmon is also known to contain small bioactive protein molecules, known as “bioactive peptides,” which may provide beneficial support for joint cartilage, insulin effectiveness and control of inflammation in the digestive tract. Salmon is also high in vitamin B12 and vitamin D.

Black Beans

Black beans are another food that has many benefits to the heart. Black beans are a superb source of the cholesterol-lowering dietary fiber that benefits your cardiovascular health. One cup of black beans will supply nearly three-quarters of your daily value for dietary fiber. Black beans are also contain antioxidants known as anthocyanins that can help protect you from cancer. These antioxidants are also found in cranberries. Black beans are also great for digestive health and colon health. Black beans, just as almonds, contain magnesium which is beneficial to your veins and arteries. Black beans also contain folate and niacin, both beneficial to the heart.


Oatmeal is also considered to be one of the top heart healthy foods in the world. Oatmeal is well documented for being a healthy heart food and so much more. To be honest, even I was surprised when I saw all the health benefits of oats. Oats have been known to lower LCL cholesterol, which is bad cholesterol. Studies have also shown that oats can help you keep a healthy blood pressure level. Both low and high blood pressure is bad for the heart, oats are a natural blood pressure stabilizer. Researchers also proved that oats can possibly reduce your risk for type 2 diabetes. Oats have been known to help digestion, the immune system and help with controlling your appetite. It’s worth noting that bland oatmeal is not a favorite among most people. Try adding heart healthy fruits to your oatmeal, such as blueberries.


Broccoli is a very healthy vegetable that has heart benefits and much more. Broccoli contains sulforaphane, which encourages production  of enzymes that protect the blood vessels, and reduces the number of molecules  that cause cell damage.  This is known as Reactive Oxygen Species (ROS). Broccoli may also help with damaged blood vessels. Sulforaphane in broccoli may also significantly improve your blood pressure and kidney function as well. Broccoli has been shown to kill cancer stem cells, which may just reduce your risk of cancer. Sulforaphane is the key ingredient that makes it all possible. For those of you that suffer from arthritis, broccoli can even help by protecting your cartilage. Broccoli is also great for your immune system and is rich in healthy nutrients.


Walnuts are another type of nut that is extremely beneficial to your heart health. Walnuts are rich in antioxidants and high quality antioxidants. Antioxidants can protect cells against damage caused by harmful molecules known as “free radicals.” The damage can play a role in heart disease and other health conditions. Walnuts are also great for men and women who suffer from high cholesterol. Walnuts are also great for people losing weight. You can go wrong with walnuts, almonds also as you learned earlier. Both support the heart in a healthy way.

Nuts are very healthy and we should note that there’s several different types you can use. Below, you’ll find more nuts that are very beneficial to your health.

  • Brazil Nuts
  • Cashews
  • Hazelnuts
  • Macadamia Nuts
  • Pecans
  • Peanuts
  • Pistachios


Maintaining a healthy heart is important to us all.  I know a lot of people try to concentrate on eating just one heart healthy food. I believe combining all of these heart healthy foods in your diet will have a much bigger impact on your heart health and general well-being. These are just a few of the heart healthy foods out there. There’s plenty more and we’ll continue to add to this list, so be sure to check back.


More On Heart Health




Understanding Chronic Back Pain And Chronic Pain Management

What Is Chronic Back Pain?

Chronic back pain is a common diagnosis as millions of men and women around the world suffer from chronic back pain. Chronic back pain is back pain that last for 3 months or longer. Chronic back pain can be difficult to predict. Chronic back pain can be extremely painful at times and at others, the pain can be minor. There’s a large difference from patient to patient. Two patients having chronic pain can have similar pain or completely opposite of one another.

Chronic pain in general is when signals of pain remain active in the nervous system for long periods at a time, a length that can last for years. Knowing that chronic pain can last for years, this can take a toll on your health. Dealing with your chronic back pain can be mentally, physically and emotionally daunting for anyone. This is especially true when you’ve reached out for help only to be turned away for solving your chronic back pain.

Chronic Back Pain And Your Emotions

Dealing with chronic back pain can be emotionally demanding. It’s not uncommon for chronic pain sufferers to have issues with depression, anxiety and stress. It’s not unusual for chronic pain patients to feel negative about every aspect of their life. The longer left untreated, the worse these symptoms can get. We know that your chronic back pain can cause the body to produce less natural pain relievers.  You have to remember, chronic back pain effects you mentally and physically. Everyone that suffers from chronic pain can react to it differently.

This is another reason that you have to get treatment for your chronic back pain. Most people don’t realize everything that chronic back pain can cause. It’s much more then the back pain. Some of you may have to go a step further and get help mentally. Your dealing with your nerves here. Your nerves can even make your chronic pain worse. It’s extremely important that you get your chronic pain treated now.

Symptoms Of Chronic Back Pain

Chronic back pain can have several different symptoms. One of the most common symptoms of chronic back pain is never ending back pain. To be classified as chronic pain, it has to be pain that last longer then 3 months. If you’ve been experiencing chronic back pain for 3 months or more, you probably have chronic back pain. Your back pain could minor, average or severe. Your chronic pain could be worse in the morning or worse at night. It’s that constant pain that defines your condition as “Chronic.”

A few more symptoms of chronic back pain can be burning, dull, stabbing, shocking and sharp pain. Having chronic back pain, you may even experience multiple symptoms of chronic pain. One day, your pain may be dull. The next day, it could be a shocking back pain that you feel. Chronic back pain sufferers may also experience fatigue, soreness, aching, tightness and stiffness in their back. You may also experience fever, chills and sudden weight loss.

Sources Of Chronic Back Pain

There’s several different things that can be the source of your chronic back pain. Chronic back pain can be caused by disease, injuries or even stress. Any type of injury to your spinal cord, bones, ligaments or nerves can cause chronic back pain. Chronic back pain may be easy to locate while others can be extremely difficult. Injury is the most common cause of chronic back pain. As I always say, it doesn’t take much to injure the back. If you’ve been hurting for months, it’s time to start treating your chronic back pain.

Diseases and medical conditions are another source of chronic back pain. Arthritis, herniated disc, spinal stenosis and sciatica are all sources of chronic back pain. Degenerative Disc Disease, also known as (DDD) is one of the most common diseases that cause chronic back pain. Your disc sit between your vertebrae and cushions the spinal. Your disc act as a shock absorber, allowing your spine to properly move and align. As you age, your back disc shrink and this can cause your bones to rub. Your disc can get into your nerve roots and it can cause serious back pain. This shows you that injury isn’t the only cause of chronic pain.

Chronic Back Pain Treatments

There’s several different treatments when it comes to chronic back pain. Doctors can use a variety of different treatment methods for chronic back pain. For decades and even now, some still feel that chronic back pain is all in your head. I’m here to tell you, this is false and inaccurate. We understand how the nerves can send information to your brain and reflect pain. It’s up to you to choose the right chronic back pain treatment. All I can do is help you understand chronic back pain and how you can find pain relief from your condition. Below, you’ll see some of the more common methods used to treat chronic back pain.

  • Chiropractic
  • Electrical Stimulation
  • Exercise
  • Massage
  • Over-The-Counter Medications
  • Pain Medications
  • Physical Therapy
  • Relaxation Techniques


Our Chronic Back Pain Treatment

When I was younger, I suffered from chronic back pain. I dealt with chronic back pain for more then a decade. My pain was the reason I chose to become a doctor an develop the Doctor’s Back Pain Systems. It took years to develop this chronic back pain treatment but it has helped thousands of my patients end their chronic back pain. If you follow my treatment exactly as planned, you can end your chronic back pain also. I host 3 FREE webinars each day and all I ask is for a few moments of your time. I’ll go into detail about chronic back pain and how you can help yourself by ending your back pain. It only takes a few seconds to sign up and it’s free, you have nothing to lose. I’ll see you there.


Using Yoga For Back Pain And Healing

Yoga Relieves Back Pain

If you don’t know by now, I’m a big fan of using Yoga to relieve back pain. Perhaps you don’t know about our back pain treatment or you can purchase our back pain system at this time. I still don’t want you to hurt. Although Yoga isn’t going to completely take your pain away, it can ease your back pain.

The video below is a great 20 minute Yoga session that can help you get started. Not only can Yoga help relieve your back pain, it’s also great for mental and emotional healing. Some people fail to realize the power of Yoga and I use to be one of those person. That was until I began using Yoga myself. I highly recommend Yoga to anyone that can get the Doctor’s Back Pain Systems. I hope you enjoy it, learn it and try it everyday for the next two weeks. When your done, come back and tell me how you feel.

 Using Yoga To Relieve Back Pain

Using Yoga To Relieve Back Pain

Can Yoga Relieve Back Pain

Yoga can be very beneficial for a number of different reasons, including reliving back pain, neck pain, knee pain, joint pain and chronic pain. Yoga is also used to manage and relieve stress. Since Yoga has so many healthy benefits, we wanted to share a helpful video that can get you started with Yoga and helping your pain. I recommend using Yoga daily. If you feel that you don’t have time for Yoga, I suggest that you make time. We’re all about promoting natural pain treatments here and Yoga certainly falls into that category.

Yoga does help relieve back pain. However, if your injury is due to a recent accident and you’re still experience pain, you should consider being treated by a doctor before doing Yoga or any type of exercise or stretch. There’s several different things that can cause back pain. Your back is made up of ligaments, disc, vertebrae and nerves. Your back is fragile, it doesn’t take much for the back to be injured. The longer you leave your back pain untreated, the worse it will get.

Now, for everyone else, please take the time to watch this Yoga video, learn how to do Yoga and start applying these Yoga techniques to your everyday life. Always be sure to take Yoga to heart, Yoga is powerful and effective. Enjoy the video.

5 Great Healthy Drinks For Weight Loss

Natural Healthy Drinks For Losing Weight

Five Great Healthy Drinks For Losing WeightIf you need help losing weight, we have a great list of 5 healthy drinks that will get you started losing weight immediately. There’s so many factors that are involved when someone is trying to lose weight. These healthy drinks are great for losing weight but you can’t lose weight with these 5 drinks alone. It takes a balance of eating correctly, portion control and exercise also. If you’re from the baby boomer generation, we have a great article to help you, weight loss tips for 50 and older. To everyone else, all 5 drinks are natural weight loss drinks. Many of them if not all, you’ve heard of before. Remember, it’s the perfect balance of all elements that helps you achieve results when trying to lose weight.

Water Is A Great Source For Losing Weight

Water is still a great healthy source for losing weight and it’s vital to our general health. It’s recommended that we drink 8 cups of water every day. Our bodies are made up of mostly water and this water has more medical benefits then most people know. If you believe it takes a special water to lose weight, it doesn’t. As long as you’re getting 8 cups a day, it doesn’t matter which type of water you drink. Water is consumed and is pushed to key nutritional areas of the body.

If you’re not a regular water drinker or you go prolong periods without drinking water, you’re going to notice some big changes in the way you feel. Soda can’t replace water. Soda is terrible for the body as it’s high in sugars and other chemicals that damage the body. If you experience pain or even dizziness, water can help you feel much better. Don’t underestimate water when it comes to losing weight and general health.

Now, I know some of you are already thing, “water is boring.” Trust me, I know from personal accounts. There’s several great ways to bring water to life. Water is essential for losing weight, so you need to figure out a great way to add some flavor to your water. You may wish to add lime, lemons, banana, strawberry or other fruits to your water. This will give your water some flavor and kick. The most important aspects, get to the point where 8 cups of water is normal. If you’re big on soda, get to the point where water replaces the soda or any other unhealthy drink you may consume.

Vegetable Drinks, Vegetable Soup Is Great For Weight Loss

Vegetable drinks and vegetable soups are great for losing weight. I know we’re discussing 5 natural healthy drinks and vegetable soup is included, but it’s extremely helpful and beneficial to your body. Plus, vegetable soup can be blended into a drink. If you cook vegetable soup long enough, it’s nearly like a drink anyway. Point is, vegetable drinks are a great source for losing weight. Carrots, corn, potatoes, tomatoes, green beans and any other vegetable you wish to add will work. You should watch on your sodium intake though, I would recommend vegetable drinks or soup with low sodium. V8 Juice can work, just make sure you choose the right kind. Some V8 Juice has spices and certain ingredients not focused on weight loss.

Vegetable drinks can help you lose weight, but remember, it can’t do it alone. We’ll discuss this later in the article. Besides losing weight, vegetables have a variety of great benefits that keep us healthy. What about vegetable shakes? You can use vegetable shakes, throw a few tomatoes, carrots or green beans into the blender. Vegetables are very healthy and good for the body.

Fruit Shakes And Fruit Smoothies Help Weight Loss

I believe you’re going to like this one. Fruit shakes and fruit smoothies are very beneficial when it comes to losing weight and getting healthy. The great thing about fruits, most of them taste great and they can help you lose weight. You can truly have some fun with fruits and you can create your own healthy drinks. All you need is a good blender and you can create your own fruit shakes, fruit drinks and fruit smoothies. The best part, most fruit drinks and smoothies can be made in 5 minutes!

Do you have a great fruit smoothie recipe? If not, don’t worry, I have you covered. I’ve listed a perfect smoothie recipe to help you start losing weight below. Here’s what you’re going to need.


*One frozen banana, be sure to peel it and cut it into small slices

*One cup of milk, can be replaced with soy milk

*2 cups of fruit, strawberries, blueberries, raspberries, add any fruit you wish

*1/2 cup of yogurt, your choice

*Blend until you get a smooth cream


Tea Is Great For Weight Loss And Body Cleanse

Tea is a great drink for losing weight. Teas are also great for getting rid of toxins in the body. There’s several different variations of tea and most of them have healthy benefits, especially using tea to lose weight. Certain teas can shrink fat cells and help you lose weight. The key is knowing which teas are the best for weight loss. Did you know that tea has benefits when it’s drunk at a certain time of day? It’s true. Tea can help give you energy in the morning, If you drink tea around lunch, it can help with reducing stress. During the afternoon, tea is great for reducing fat. At night, tea is a great source for reducing food cravings. Yes, who knew that tea could be so beneficial with weight loss? Now, you know how important tea is and which times to drink it.

Pu-erh Tea is from Eastern China and it’s great for reducing fat in the morning. This is a great weight loss tea for those of you that often eat big in the morning. It’s recommended that you drink 2 cups in the morning. Pu-erh has been scientifically proved to shrink fat tissue in the morning. Most tea don’t have a good taste, I know. However, you’re going to be surprised with Pu-erh tea. Pu-erh tea has a good natural taste and you won’t need to add sugar. Sugar isn’t going to help you lose weight, right? This tea is going to be a big benefit for you in your weight loss journey. Imagine after a few weeks of drinking Pu-erh tea in the morning, you’re going to see results. It’s one of the best teas and tools for weight loss.

Chickweed tea is another great tea that’s going to help you with losing weight. The afternoon has passed and many of us our starting to get that common bloating issue. This is especially true for anyone overweight and trying to lose weight. It’s annoying, uncomfortable and it’s a pain. Well, what about a tea that can be drunk in the afternoon to help with bloating? That’s right, there is a tea that helps afternoon bloating and it’s called Chickweed tea. It helps you lose water and flush your body, it’s recommended that you drink only one cup per afternoon. Again, you need not add sugar to this tea or any of the teas listed. Chickweed tea is going to help with bloating and aiding your weight loss plan.

Bilberry tea is a great tea for reducing night time cravings. This is an area and time that most men and women struggle when trying to lose weight. Bilberry tea is going to be a huge benefit to your weight loss journey. It’s recommended that you drink only one cup of Bilberry tea per evening/night to reduce food cravings. This tea has a much different taste then the others. It’s not as good as Pu-erh tea or Chickweed tea but it’s certainly tolerable. So many people struggle to lose weight because of food cravings, here’s your alternative. It can be found at most local grocery stores.

GrapeFruit Juice And Cranberry Juice For Losing Weight 

Grapefruit juice and Cranberry juice are very beneficial to the body, very healthy and can aide in your weight loss efforts. Both Grapefruit and Cranberry juice act as detox agents that help flush the body. Freshly squeezed grapefruit juice is one of the best drinks for your body. Grapefruits contain high amounts of Vitamin C, which helps your  body to detoxify naturally. We recommend that you drink one cup a day. The point is to take all the bad toxins and fats in your body and have them flushed out of the body. This drink can also help your liver.

Cranberry juice also has several great benefits for losing weight. Cranberry juice can help you get rid of fat deposits stored in your body. You do want to make sure it’s 100 percent cranberry juice without any additional additives. We recommend that you drink this with water, one cup of cranberry juice a day. Cranberries are great for a healthy immune system as well as urinary health. As for your cranberry drink, just make sure it’s drunk with water.

Losing Weight And Getting Healthy

These weight loss drinks alone will help you lose weight but you still need to eat healthy and exercise. It’s the perfect combination of all aspects of weight loss that bring results. The combination of healthy drinks, healthy foods, portion control and exercise is what is needed to lose weight and remain healthy. The balance of them all will lead you to a successful weight loss journey.

Related Links

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