Natural Knee Pain Treatments

Do You Suffer From Knee Pain?

Knee Pain TreatmentsKnee pain is one of the most common complaints that we see among our patients next to back pain. The knees serve a variety of different purposes, from support to mobility. Knee pain can be caused by many different elements. The knees rely on a number of structures that include the bones, ligaments, tendons and cartilage to perform all the task we ask of. Damage to anyone of these areas can cause knee pain.

Just as with most injuries, knee injuries often become inflamed which leads to more pain. The inflammation in your knee has to be controlled and reversed before your pain can reside. If you’ve injured your knee, it’s probably inflamed. You need to start tacking the inflammation first to control the pain in your knees. With knee injuries, it’s important to understand the value of resting your knees. At this point of your knee injury, mobility is the least important. You want to make sure you rest your knee for prolong periods at a time.

Ice is going to play a vital role in controlling your knee pain. Since inflammation causes pain, we want to apply ice to the knee. Ice is going to reduce the swelling and inflammation in your knee. As for duration, I recommend icing your knee 2-3 times a day, no longer then 30 minutes. Make sure you stay with the ice and don’t switch back and forth from ice to hot water. This pain treatment method can actually make your knee pain worse, so make sure you stick with the ice.

Knee pain can also be caused by arthritis. There’s a variety of different types of arthritis that can affect the knees. Rheumatoid arthritis is a connective tissue diseases of the whole body that affects many joints often including the knee. People who have this disease often have family members who suffer from it as well. Crystalline arthritis and Rheumatoid arthritis are two other types of arthritis that can cause pain in the knees.

 

Now, another way to manage your knee pain is with compression techniques. I want you to take a wrap or bandage and wrap it around your knee. This can help you reduce your pain, increase mobility and help control inflammation. Over the counter medications can also help you with pain and inflammation. I would suggest Motrin because it will help your pain and inflammation all at once.

Elevating your knee is another great idea to relieve knee pain. It’s recommended that you elevate your knee higher then your heart level. You should be resting your leg as much as possible anyway. By doing so, this will help relieve your knee pain and also inflammation. It’s quite possible that you may feel numbness or tingling in your legs when you’re elevating your knees, just know that this is a normal reaction to have. The key is to drain all fluids back into circulation.

Now, if you continue to experience knee pain or you can’t put weight on your knee, you’re going to want to go to the doctor. The body is fragile and it doesn’t take much for the knee to be injured. Remember what we walked about earlier, the knees rely on a number of structures that include the bones, ligaments, tendons and cartilage. Any injury to these areas can cause severe knee pain and injuries that may require surgery to fix. You don’t want to wait too long because if left untreated, your injury can get worse. If your knee or leg looks deformed in any way, we recommend that you go to the emergency room as soon as possible. These types of injuries can also cause the need for knee joint replacements.

If you have had prolong knee pain, you may want to consider our pain relief treatment. We’ve helped thousands of men and women relieve and end their pain for good. Take the time to review all our different pain relief treatments as we have several to choose from. Knee pain can be tricky, especially if you haven’t had a recent injury or trauma to the knee. If you can remember a prior injury to your knee, it’s possible that it healed wrong and it can be the cause of your pain. If you have any questions about your knee pain or your options, be sure to leave me a message. I’d be glad to help you in any way that I can. Remember, rest, ice compression and elevation.

 

Pain Management Doctors-Get Pain Relief Today

If you’re looking for pain management doctors to help you with your pain, Dr. Jason Hurst can help. Our pain management treatments will not only help you manage your pain but will end your pain completely. There’s thousands of pain management treatments out there and I know that it can be tough to choose the right one. On top of that, have you seen the cost of these pain relief treatments and management systems? Some of them cause thousands of dollars! How could you ever afford to get pain relief? I promise you as I write here today, I can end your pain for good. Even better, I can do it naturally!

When I was growing up, I suffered from chronic pain. I began seeing pain management doctors at an early age. It’s tough when you’re a teenager and you hurt like I did. I hurt for 10 years, a full decade of every day pain. My pain is the exact reason that I chose to become a doctor. I had to find a cure because I don’t think I could have went on much further hurting as I did. I saw plenty of pain management doctors and pain specialist as a young man. Although they could manage my pain, the pain was never far from returning. Their pain management treatments were fair at best. I’ve been through it all, therapy, medications, treatments and surgery. After it all, I still had pain.

Pain management doctors and specialist come with a hefty bill. I bet I’ve spent $100,000+ in the ten years that I suffered from chronic pain among other injuries. Sadly, most pain management doctors are actually as described, “they manage pain.” I don’t know about you, but managing my pain was not what I was looking for. I didn’t want to manage my pain, I wanted to eliminate my pain. I didn’t want to suffer from pain any longer. After 10 years of everyday pain, you’d be looking for answers too.

Today, I’m pain free because I discovered a pain management treatment that does manage your pain but also eliminates it forever! It worked for me and this same pain management treatment has worked for thousands of different people. Today, you have the option to heal. You don’t have to suffer from chronic pain, back pain, neck pain, hip pain, knee pain, foot pain, leg pain or joint pain any longer. I have a natural pain management system that eliminates pain. It targets the source of your pain and eliminates it forever.

As a pain management doctor, we’re glad to help others manage their pain. Living a life in pain is no life to live at all. However, this pain management doctor wants his patients to be pain free. I know what it’s like to live in pain. I know how it feels to not be able to cut the grass, carry the groceries in or play with your children. I’m honored to be in the position that I’m in because I get the opportunity to change your life forever. No more managing your pain, no more money on doctors visits and test. No more high medication cost or specialist visits. Today, you end your pain for good.

I want you to get this pain relief treatment today. All you have to do is watch my free pain relief webinar. It only takes a second to sign up. Go to the top right of the page and you’ll see my form. I want you to watch the video, it’s not that long but I’m going to explain exactly how you can end your pain today. You won’t need a pain management doctor any longer, this natural pain relief treatment works. It can stand up against the toughest critics in the industry and it’s already helped thousands of men and women end their pain. You won’t regret it, today, you get your life back. I’ll see you on the other side.

Best Stress And Anxiety Treatments

Talking Stress, Anxiety, And Depression

Stress and anxiety treatments are few and far in between, but why? There’s a number of different treatments for depression, stress, and anxiety. At Doctor’s Pain Relief Systems, we’re committed to giving you the opportunity to live a pain free healthy life. Stress, depression, and anxiety can cause major problems with your health, including mentally, emotionally, and physically. The longer anxiety and stress is not treated, the worse it gets. If you suffer from stress, anxiety or both, you have a trusted treatment to help.

Every man and women endures stress and anxiety on a daily basis. In some cases, stress and anxiety can lead to depression. While anxiety and stress are a part of daily life. As for depression, that’s not the case.

No matter how prepared you are, you’re going to deal with the stresses and anxiety that life brings. While every case is different, there’s treatments that may work for you.

You can’t keep pushing your problems to the side though, it’s extremely unhealthy and it can cause medical issues. Both can be very dangerous if left untreated. This is exactly why you need to get help and quick. The longer left untreated, the worse it’s going to get. Learning how to control and eliminate your anxiety and stress is the key. However, for many, this is easier said then d

When it comes to depression, there’s a number of different medications that doctors may prescribed. One such treatment is called Paroxetine. It’s a common medication prescribed for depression but is also commonly prescribed to treat panic disorder. (OCT) obsessive-compulsive disorder, and (PTSD) post-traumatic stress disorder.

Many of us know at least one person that is dealing with depression, it’s a more common problem than what most would think. I urge you to talk to your doctor, you need someone to talk to, someone positive in your life.

Some of you may prefer a natural approach. Do you know how stress and anxiety affects your general health? If anxiety, stress and depression is left untreated, it can cause serious harm. The body has a natural stress response Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger or harm, real danger or imaginary, your body produces what is known as a Fight or Flight reaction. More commonly, this is your stress response. All of this is related to anxiety as well.

Stress and anxiety can be good for you but only in small doses. Our stress response keeps us alert and ready. It’s natural to feel stress at work and at home. It could be stress from a big meeting at work or stress from your bills. All of this natural and actually healthy for you. However, if your continuously worry about daily stresses and anxiety, this is where it becomes a problem. If you don’t know how to manage or treat stress and anxiety, it can begin to take a toll on your health.

When you’re dealing with anxiety and stress, it’s important to know the symptoms and signs. Although most men and women know when they are stressed out or having a panic attack, dealing with it is another story. If you don’t know how to deal with it in a healthy manner, it can haunt you for the rest of your life. Stress symptoms and anxiety symptoms can include pain, aches, chest pain, constantly worrying, heavy sleeping, light sleeping, moody, dizziness and depression. These stress symptoms only get worse as time goes by.

The Tapping Solution if very effective and has helped thousands of men and women dealing with anxiety and stress. You don’t have to suffer from this anymore, the Tapping Solution is the answer. I highly recommend it to anyone that’s dealing with anxiety and stress. You’re already at a high medical risk and your health should be top priority. The Tapping Solution is a natural stress anxiety treatment. I want you to take the time to go review this wonderful video and I want you to get the help you need. This is a powerful natural stress treatment that will help you gain control of your emotions and it will teach you valuable lessons that will last a lifetime.

 

Best Home Gym For Men And Women

Home Gym BodylasticsIf you’re looking for the best home gym that money can buy, look no further then BodyLastics. This home gym is great for men and women. When you think of your own home gym, most think of a home gym system tucked away in a corner, taking space needed space. That’s not the case with our home gym. BodyLastic resistance bands are easy to store and they can be put up anywhere.

Bodylastics Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. You’ll have the ability to create 140 of the best muscle working exercises. By doing so, you’re going to be able to work all the muscles in your body! Very few home gyms give you this ability and flexibility. When it comes to the top home gyms around the world, BodyLastics home gym can stand with the very best.

When the first developments began with the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed! This home gym is strong as they come. You won’t find another great home gym like BodyLastics. For the price and benefits you get, no other home based gym can compare.

athletes using bodylastics

All Bodylastics, Resistance Band systems can create over 140 of the greatest exercises from the best equipped health clubs and gyms. We’re not talking about make-shift exercises that kind of do the same thing as the $20,000 machines, we are talking about the same exact exercises. With this home gym, you’re going to be able to perform all the great workouts and exercises as the most expensive home gyms in the world. It’s literally like having a $20,000 home gym in your home. Best part, you’re going to get the same great results.

Very few home gyms have the complete package, only one at an affordable price. This new home gym is going to save you time, effort and money. If you’re looking to lose weight, get healthy, feel better or tone your body, this is the home gym that will do it. Before I bought this simple home gym, I use to go to the local gym. Include the time to travel to the gym and my gym membership, I was out over $100 a week. I took the time to read home gym reviews and I saw that BodyLastics had great reviews. Most home gyms are very expensive and I didn’t want to pay that thousands for a home gym. I didn’t have room for a home gym either. I finally chose to go with BodyLastics and I’ve been a fan ever since.

Most of the best home gyms on the market are expensive, some upwards of $10,000 or more. I wouldn’t pay that much for a home gym, most men and women don’t have that type of money. I’m a big fitness buff too. BodyLastics starts at less then $30! This home gym has a ton of great home gym accessories and add-ons. You can build your home gym up anyway that you want to and all at an affordable price.

home gym from bodylastics

We have a lot of men and women that visit our website looking to lose weight or get body definition. This home gym will work perfect with your weight loss regiment. As I said before, you can do 140+ exercises with the BodyLastics home gym system and you can work every muscle in your body to the max. I guarantee you’ll get toned and ripped like never before. The results are in the specially designed resistant bands, given you maximum results with every workout.

As you can see, the BodyLastic home gym system has several great benefits and it’s truly a stand alone home gym system. Doctor’s Pain Relief Systems highly recommend this home gym to all men and women. You won’t regret it!

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Best Orthotics For Leg Pain

Best Orthotics For Leg And Foot Pain

 

If you suffer from leg pain, there’s natural leg pain treatments available. The best orthotics can be found at Doctors Orthotics. Foot pain can cause pain leg pain and back pain. A revolutionary medically-proven orthotic foot support developed by a noted foot doctor to eliminate pain and discomfort! Doctors Orthotics was conceived as an alternative to the overpriced orthotics available from a podiatrist. Custom Orthotics simply should not cost $500+.

Most podiatrists don’t design or produce their own orthotics.  They send your order to a lab that makes the orthotics  for them. These laboratories   design, manufacture and sell the orthotics for astronomical prices  directly to podiatrists. Then, the podiatrists mark up the orthotics additional 2-3 times before selling them to you. It’s wrong and we don’t do our patients like that.

top orthotics for leg pain

If you have problems with flat feet, low back pain, ankle pain, runners knee, pronation, plantar Fasciitis (arch and/or heel pain), heel spurs, neuroma, dropped metatarsals (metatarsalgia), corns and callouses, hammer toes and bunions, our orthotics will help your pain. Think about it if you will, we’re always using our feet. Our feet, ankles and legs take the brunt of the workload day in and day out. Your feet support your whole body. It’s no wonder that leg pain is one of the leading diagnostics in pain. The more physical your body is, the more you can develop leg pain over the course of your life.

These are hands down the best orthotics for leg and back pain. If you suffer from the injuries above, you need these orthotics. You’ll be amazed how great they work and how they eliminate leg pain. Doctors Orthotics has already helped thousands of men and women that suffer from leg pain and they can help your pain too. Many people have to work up on their feet for long hours at a time. By the end of the day, your leg pain is probably severe. You don’t have to suffer anymore and this leg pain treatment is natural and affordable.

We recommend orthotics for a number of reasons. If you suffer from leg pain or knee pain, what do we tend to do? We’ll start walking differently, running differently. Rather then standing straight, we’ll lean to one side or the other. This is not proper posture and as you may or may not know, bad posture can cause back pain. This is how orthotics and back pain is related. Your going to feel it and it can lead to bad lower back pain. It’s not science, it’s just a fact. You need to fix the problem now to avoid future issues in your back particularly.

The Doctor’s Pain Relief Systems is honored to offer your pain treatments for foot and back pain. Our foot pain treatments, back pain treatments, knee pain treatments and neck pain treatments are all affordable and proven to work! It doesn’t matter if you’ve hurt for a year or 3 decades, our results show that are pain treatments work for prolong pain and short term pain.

 

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How To Relieve Back Pain At The Source

The Source Of Your Back Pain

 

If you’re looking to relieve back pain at the source, you’ve come to the right place. Most back pain treatments don’t focus on the main source of your back pain. Rather, they focus on the back as a whole and that is where they often fail. I understand the back and I understand pain. You can have lower back pain and the root of the pain can be located in the upper back. Just like you can have several leg pain and the source of the pain can be the lower back. Teeter Hang Ups focuses on the entire back and every source that can cause you pain. In just 10-15 minutes, your back pain will be gone!

Teeter Hang Ups have all kinds of great benefits beyond relieving your back pain. Back pain can cause you to have high blood pressure and a high stress level. Many people don’t realize the affects that pain can have on your general health. With Teeter Hang Ups, you’re going to be able to relieve pain, relieve stress and lower your blood pressure. It will help you relieve stress in the back, neck and shoulders. This back pain treatment can also improve your joint health. Your joint decompresses, strengthens & enhances your shock absorption.

Not only does Teeter Hang Ups improve general health, stress and pain, it also helps you build physical strength in your abs, bottom and legs. This is a great back pain treatment that will have you feeling better on day one. As you can see, Teeter Hang Ups have several great benefits that you’re going to love when you finally get your Teeter.

Teeter Hang Ups attack back pain at the source by relieving weight bearing joints on your body. This decompressed effect relieves pain and stress immediately. Teeters give you gentle decompresses unlike other pain treatments, it’s specifically designed this way.

 

Relieving Back Pain

 

Rehydrate discs: Clinical studies show that inverted decompression increases the space between the vertebrae, allowing for rehydration if the soft tissue in the discs, increasing nutrients and plumping the discs for better shock absorption and flexibility.

Reduce nerve pressure: The height of the discs control the size of the passageway between each vertebrae for the nerve roots that exit the spinal column. A plump, hydrated disc allows for maximum clearance, helping to avoid pressure or painful pinching of the nerves.

Realign the spine: Decompression elongates the spine and eases muscle tension, encouraging realignment of the spine. Stretching and movement while inverted helps to facilitate relaxation, proper alignment and improved posture – Teeter’s bonus Healthy Back Routines are a helpful guide.

Relax tense muscles: Inversion helps to stimulate circulation and lymph flow, carrying waste out of sore, tense muscles. Gentle stretching and elongation of the muscles helps to ease muscle tension and stress.

 

You’re going to love your Teeter Hang Ups! For the price you pay and the benefits you get from the Teeter, you won’t find a better deal. This simple technology has amazing results and you’ll finally be able to target the source of your back pain.

Can Diabetes Be Cured?

Can Diabetes Be Cured?

 Raw For 30 Days

Do you ask, “Can Diabetes Be Cured?” For decades, we’ve been trying to find cures for diabetes but we’ve been unsuccessful. There’s no solution to being diabetic, right? Up to date, there still hasn’t been a cure discovered for diabetes but that’s all about to change. If you suffer from diabetes, you know how hard life is living as a diabetic. You have to take careful measurements in all aspects of life. Right now, we can manage diabetes but we have no way of reversing diabetes or do we? I want to share a powerful new system that was specifically designed for diabetics. This cutting edge medical advancement shows just how close we are to curing diabetes.

Raw For 30 Days A Cure To Diabetes

Raw for 30 Days is a new diabetic solution that concentrates on the many health benefits of raw and living foods. A large panel of health experts, nutrition experts and food enthusiast created the Raw Living series. We now see that a raw vegan diet is very beneficial to diabetics. Can diabetes be cured? Is this really a way to reverse diabetes? I want you to take the time to read this free video on Raw for 30 Days. This is the same raw system that’s been on ABC and other major media networks.

Most people that suffer from diabetes give up. Their diabetes is managed so they deal with it. I don’t want you to live your life in a managing way. That’s no life to live. I want you to be inspired and I want you to find a cure, don’t say it’s impossible because it’s not. You have the power and ability to do great things. This diabetic system is simple but advanced. The knowledge and wisdom you’re going to receive in this video is priceless. The Raw for 30 Days is going to help you in so many ways. You’re going to feel stronger, feel better and you’re going to have more energy. We’re at an age and time where we have cutting edge technology in the medical and health field.

Raw Food Pyramid

Source: 30 Day Yogi

We can see that a cure for diabetes is just around the corner and we’re going to see it very soon. This diabetic system is a great example of the advancements we have at this time. This system is not just pointed at diabetics, anyone can use the Raw for 30 Days system. Can it prevent diabetes? What else can it cure? Can you lose weight? I want you to watch the video, it’s absolutely free. I want you to see what Raw for 30 Days can do for you!

Lower Back Pain Treatments

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you can possibly be completely pain free!

 CLICK HERE TO LEARN ALL ABOUT MY SYSTEM

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.

 

So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!

 

So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Yours in health,

Dr Jason Hurst, DC

 

 

 

How Alcohol Affects Your Weight

We’ve all heard the cautionary tales about alcohol, weight loss, and how the two don’t mix.

As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight. There are also plenty of healthier options for dieters who like a little drink now and then.

Here is a list of the reasons why alcohol can slow your weight loss and affect your weight.

 

Alcohol is high in empty calories.

Alcohol contains 7 calories per gram. By way of comparison, protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram.

The difference is that proteins, carbohydrates, and fats pack nutrition into their calories. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This makes it easy to keep drinking – and racking up a high calorie count.

 

Alcohol delays the fat-burning process.

According to Dr. Robert Atkins, the human body burns alcohol before any other fuel source. That means your body will burn off all the alcohol you’ve consumed before turning to its store of carbohydrates and fat. This can delay your weight-loss efforts, especially if you drink
frequently.

If you can’t bring yourself to abstain from alcohol, try sipping wine instead of beer or cocktails. Dr. Atkins considered the most diet-friendly drinks to be wine, hard liquor, or either of the above mixed with seltzer, tonic water, or diet soda.

 

Excessive alcohol consumption is linked to higher BMIs.

There is a direct correlation between the amount of alcoholic drinks a person consumes during a day, and that person’s Body Mass Index (BMI).

According to a study by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), study participants with the lowest BMIs drank three to seven times a week, but had only one drink during those days.

Participants with the highest BMIs drank alcohol less frequently, but consumed several drinks at a time.

As with any food, alcohol isn’t disastrous in small quantities. The real danger lies in overindulgence.

 

Alcohol ads are misleading.

The latest alcohol marketing campaigns refer to certain alcoholic beverages as “low-carb” or “zero-carb”. These campaigns are obviously targeting dieters, who have long avoided alcohol in their quest to shed pounds.

While it is technically true that straight liquors are distilled and therefore contain no carbs, they still contain plenty of calories and no nutritional value.

Beer and wine do contain carbohydrates, which can lead to cravings and bloating. Mixed drinks are the worst of the lot, as they contain all sorts of added sugar and calories.

 

Alcohol lowers inhibitions.

When we drink alcohol, our inhibitions go down. This can cause us to make decisions we would never consider while sober. When a dieter’s inhibitions are lowered, they may find it difficult to say no to overeating or eating rich foods that are high in calories.

Intoxicated dieters might be susceptible to friends’ urges to try “just one bite”, or their insistence that “just one time won’t hurt”. Mindless snacking is also common while drunk.

While the occasional planned splurge can actually help you stay on track to lose weight, alcohol can lead to an unplanned splurge followed by guilt and discouragement.

It’s up to you. The bottom line is that any diet boils down to how many calories you consume versus how many you burn.

In small quantities, alcohol can be an occasional part of your weight loss plan. Just tread carefully, save the harder drinks for special occasions, and factor the extra calories into your daily total.

If these tips are helpful, then you’ve got to download this FREE REPORT…

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Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS