Best Home Gym For Men And Women

Home Gym BodylasticsIf you’re looking for the best home gym that money can buy, look no further then BodyLastics. This home gym is great for men and women. When you think of your own home gym, most think of a home gym system tucked away in a corner, taking space needed space. That’s not the case with our home gym. BodyLastic resistance bands are easy to store and they can be put up anywhere.

Bodylastics Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. You’ll have the ability to create 140 of the best muscle working exercises. By doing so, you’re going to be able to work all the muscles in your body! Very few home gyms give you this ability and flexibility. When it comes to the top home gyms around the world, BodyLastics home gym can stand with the very best.

When the first developments began with the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed! This home gym is strong as they come. You won’t find another great home gym like BodyLastics. For the price and benefits you get, no other home based gym can compare.

athletes using bodylastics

All Bodylastics, Resistance Band systems can create over 140 of the greatest exercises from the best equipped health clubs and gyms. We’re not talking about make-shift exercises that kind of do the same thing as the $20,000 machines, we are talking about the same exact exercises. With this home gym, you’re going to be able to perform all the great workouts and exercises as the most expensive home gyms in the world. It’s literally like having a $20,000 home gym in your home. Best part, you’re going to get the same great results.

Very few home gyms have the complete package, only one at an affordable price. This new home gym is going to save you time, effort and money. If you’re looking to lose weight, get healthy, feel better or tone your body, this is the home gym that will do it. Before I bought this simple home gym, I use to go to the local gym. Include the time to travel to the gym and my gym membership, I was out over $100 a week. I took the time to read home gym reviews and I saw that BodyLastics had great reviews. Most home gyms are very expensive and I didn’t want to pay that thousands for a home gym. I didn’t have room for a home gym either. I finally chose to go with BodyLastics and I’ve been a fan ever since.

Most of the best home gyms on the market are expensive, some upwards of $10,000 or more. I wouldn’t pay that much for a home gym, most men and women don’t have that type of money. I’m a big fitness buff too. BodyLastics starts at less then $30! This home gym has a ton of great home gym accessories and add-ons. You can build your home gym up anyway that you want to and all at an affordable price.

home gym from bodylastics

We have a lot of men and women that visit our website looking to lose weight or get body definition. This home gym will work perfect with your weight loss regiment. As I said before, you can do 140+ exercises with the BodyLastics home gym system and you can work every muscle in your body to the max. I guarantee you’ll get toned and ripped like never before. The results are in the specially designed resistant bands, given you maximum results with every workout.

As you can see, the BodyLastic home gym system has several great benefits and it’s truly a stand alone home gym system. Doctor’s Pain Relief Systems highly recommend this home gym to all men and women. You won’t regret it!

images (8)

Best Orthotics For Leg Pain

Best Orthotics For Leg And Foot Pain

 

If you suffer from leg pain, there’s natural leg pain treatments available. The best orthotics can be found at Doctors Orthotics. Foot pain can cause pain leg pain and back pain. A revolutionary medically-proven orthotic foot support developed by a noted foot doctor to eliminate pain and discomfort! Doctors Orthotics was conceived as an alternative to the overpriced orthotics available from a podiatrist. Custom Orthotics simply should not cost $500+.

Most podiatrists don’t design or produce their own orthotics.  They send your order to a lab that makes the orthotics  for them. These laboratories   design, manufacture and sell the orthotics for astronomical prices  directly to podiatrists. Then, the podiatrists mark up the orthotics additional 2-3 times before selling them to you. It’s wrong and we don’t do our patients like that.

top orthotics for leg pain

If you have problems with flat feet, low back pain, ankle pain, runners knee, pronation, plantar Fasciitis (arch and/or heel pain), heel spurs, neuroma, dropped metatarsals (metatarsalgia), corns and callouses, hammer toes and bunions, our orthotics will help your pain. Think about it if you will, we’re always using our feet. Our feet, ankles and legs take the brunt of the workload day in and day out. Your feet support your whole body. It’s no wonder that leg pain is one of the leading diagnostics in pain. The more physical your body is, the more you can develop leg pain over the course of your life.

These are hands down the best orthotics for leg and back pain. If you suffer from the injuries above, you need these orthotics. You’ll be amazed how great they work and how they eliminate leg pain. Doctors Orthotics has already helped thousands of men and women that suffer from leg pain and they can help your pain too. Many people have to work up on their feet for long hours at a time. By the end of the day, your leg pain is probably severe. You don’t have to suffer anymore and this leg pain treatment is natural and affordable.

We recommend orthotics for a number of reasons. If you suffer from leg pain or knee pain, what do we tend to do? We’ll start walking differently, running differently. Rather then standing straight, we’ll lean to one side or the other. This is not proper posture and as you may or may not know, bad posture can cause back pain. This is how orthotics and back pain is related. Your going to feel it and it can lead to bad lower back pain. It’s not science, it’s just a fact. You need to fix the problem now to avoid future issues in your back particularly.

The Doctor’s Pain Relief Systems is honored to offer your pain treatments for foot and back pain. Our foot pain treatments, back pain treatments, knee pain treatments and neck pain treatments are all affordable and proven to work! It doesn’t matter if you’ve hurt for a year or 3 decades, our results show that are pain treatments work for prolong pain and short term pain.

 

images (8)

How To Relieve Back Pain At The Source

The Source Of Your Back Pain

 

If you’re looking to relieve back pain at the source, you’ve come to the right place. Most back pain treatments don’t focus on the main source of your back pain. Rather, they focus on the back as a whole and that is where they often fail. I understand the back and I understand pain. You can have lower back pain and the root of the pain can be located in the upper back. Just like you can have several leg pain and the source of the pain can be the lower back. Teeter Hang Ups focuses on the entire back and every source that can cause you pain. In just 10-15 minutes, your back pain will be gone!

Teeter Hang Ups have all kinds of great benefits beyond relieving your back pain. Back pain can cause you to have high blood pressure and a high stress level. Many people don’t realize the affects that pain can have on your general health. With Teeter Hang Ups, you’re going to be able to relieve pain, relieve stress and lower your blood pressure. It will help you relieve stress in the back, neck and shoulders. This back pain treatment can also improve your joint health. Your joint decompresses, strengthens & enhances your shock absorption.

Not only does Teeter Hang Ups improve general health, stress and pain, it also helps you build physical strength in your abs, bottom and legs. This is a great back pain treatment that will have you feeling better on day one. As you can see, Teeter Hang Ups have several great benefits that you’re going to love when you finally get your Teeter.

Teeter Hang Ups attack back pain at the source by relieving weight bearing joints on your body. This decompressed effect relieves pain and stress immediately. Teeters give you gentle decompresses unlike other pain treatments, it’s specifically designed this way.

 

Relieving Back Pain

 

Rehydrate discs: Clinical studies show that inverted decompression increases the space between the vertebrae, allowing for rehydration if the soft tissue in the discs, increasing nutrients and plumping the discs for better shock absorption and flexibility.

Reduce nerve pressure: The height of the discs control the size of the passageway between each vertebrae for the nerve roots that exit the spinal column. A plump, hydrated disc allows for maximum clearance, helping to avoid pressure or painful pinching of the nerves.

Realign the spine: Decompression elongates the spine and eases muscle tension, encouraging realignment of the spine. Stretching and movement while inverted helps to facilitate relaxation, proper alignment and improved posture – Teeter’s bonus Healthy Back Routines are a helpful guide.

Relax tense muscles: Inversion helps to stimulate circulation and lymph flow, carrying waste out of sore, tense muscles. Gentle stretching and elongation of the muscles helps to ease muscle tension and stress.

 

You’re going to love your Teeter Hang Ups! For the price you pay and the benefits you get from the Teeter, you won’t find a better deal. This simple technology has amazing results and you’ll finally be able to target the source of your back pain.

Can Diabetes Be Cured?

Can Diabetes Be Cured?

 Raw For 30 Days

Do you ask, “Can Diabetes Be Cured?” For decades, we’ve been trying to find cures for diabetes but we’ve been unsuccessful. There’s no solution to being diabetic, right? Up to date, there still hasn’t been a cure discovered for diabetes but that’s all about to change. If you suffer from diabetes, you know how hard life is living as a diabetic. You have to take careful measurements in all aspects of life. Right now, we can manage diabetes but we have no way of reversing diabetes or do we? I want to share a powerful new system that was specifically designed for diabetics. This cutting edge medical advancement shows just how close we are to curing diabetes.

Raw For 30 Days A Cure To Diabetes

Raw for 30 Days is a new diabetic solution that concentrates on the many health benefits of raw and living foods. A large panel of health experts, nutrition experts and food enthusiast created the Raw Living series. We now see that a raw vegan diet is very beneficial to diabetics. Can diabetes be cured? Is this really a way to reverse diabetes? I want you to take the time to read this free video on Raw for 30 Days. This is the same raw system that’s been on ABC and other major media networks.

Most people that suffer from diabetes give up. Their diabetes is managed so they deal with it. I don’t want you to live your life in a managing way. That’s no life to live. I want you to be inspired and I want you to find a cure, don’t say it’s impossible because it’s not. You have the power and ability to do great things. This diabetic system is simple but advanced. The knowledge and wisdom you’re going to receive in this video is priceless. The Raw for 30 Days is going to help you in so many ways. You’re going to feel stronger, feel better and you’re going to have more energy. We’re at an age and time where we have cutting edge technology in the medical and health field.

Raw Food Pyramid

Source: 30 Day Yogi

We can see that a cure for diabetes is just around the corner and we’re going to see it very soon. This diabetic system is a great example of the advancements we have at this time. This system is not just pointed at diabetics, anyone can use the Raw for 30 Days system. Can it prevent diabetes? What else can it cure? Can you lose weight? I want you to watch the video, it’s absolutely free. I want you to see what Raw for 30 Days can do for you!

Lower Back Pain Treatments

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you’ll be completely pain free!

Free Pain Relief Webinar

All you have to do is go to the top right of the page and sign up for our free pain relief webinar. That’s it, only takes a few seconds to complete. Watch my free pain relief webinar and pay attention to everything I have to say. I’m so proud that I have the opportunity to heal you. I know what joy I felt when my pain was gone, I felt 20 years younger! Please take the time to watch it, it’s free and it’s your ticket to a pain free life. Thanks for your support and I know you’re going to love this!

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.

 

So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!

 

So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Sign up for my FREE WEBINAR that explains it all.  The registration form is on the upper right side of the page you’re reading right now. ==>

Yours in health,

Dr Jason Hurst, DC, CCSP, CSCS

 

 

 

How Alcohol Affects Your Weight

We’ve all heard the cautionary tales about alcohol, weight loss, and how the two don’t mix.

As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight. There are also plenty of healthier options for dieters who like a little drink now and then.

Here is a list of the reasons why alcohol can slow your weight loss and affect your weight.

 

Alcohol is high in empty calories.

Alcohol contains 7 calories per gram. By way of comparison, protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram.

The difference is that proteins, carbohydrates, and fats pack nutrition into their calories. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This makes it easy to keep drinking – and racking up a high calorie count.

 

Alcohol delays the fat-burning process.

According to Dr. Robert Atkins, the human body burns alcohol before any other fuel source. That means your body will burn off all the alcohol you’ve consumed before turning to its store of carbohydrates and fat. This can delay your weight-loss efforts, especially if you drink
frequently.

If you can’t bring yourself to abstain from alcohol, try sipping wine instead of beer or cocktails. Dr. Atkins considered the most diet-friendly drinks to be wine, hard liquor, or either of the above mixed with seltzer, tonic water, or diet soda.

 

Excessive alcohol consumption is linked to higher BMIs.

There is a direct correlation between the amount of alcoholic drinks a person consumes during a day, and that person’s Body Mass Index (BMI).

According to a study by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), study participants with the lowest BMIs drank three to seven times a week, but had only one drink during those days.

Participants with the highest BMIs drank alcohol less frequently, but consumed several drinks at a time.

As with any food, alcohol isn’t disastrous in small quantities. The real danger lies in overindulgence.

 

Alcohol ads are misleading.

The latest alcohol marketing campaigns refer to certain alcoholic beverages as “low-carb” or “zero-carb”. These campaigns are obviously targeting dieters, who have long avoided alcohol in their quest to shed pounds.

While it is technically true that straight liquors are distilled and therefore contain no carbs, they still contain plenty of calories and no nutritional value.

Beer and wine do contain carbohydrates, which can lead to cravings and bloating. Mixed drinks are the worst of the lot, as they contain all sorts of added sugar and calories.

 

Alcohol lowers inhibitions.

When we drink alcohol, our inhibitions go down. This can cause us to make decisions we would never consider while sober. When a dieter’s inhibitions are lowered, they may find it difficult to say no to overeating or eating rich foods that are high in calories.

Intoxicated dieters might be susceptible to friends’ urges to try “just one bite”, or their insistence that “just one time won’t hurt”. Mindless snacking is also common while drunk.

While the occasional planned splurge can actually help you stay on track to lose weight, alcohol can lead to an unplanned splurge followed by guilt and discouragement.

It’s up to you. The bottom line is that any diet boils down to how many calories you consume versus how many you burn.

In small quantities, alcohol can be an occasional part of your weight loss plan. Just tread carefully, save the harder drinks for special occasions, and factor the extra calories into your daily total.

If these tips are helpful, then you’ve got to download this FREE REPORT…

“How To Lose Fat Fast”  

Simply click on the image below…

 

If you don’t like FREE REPORTS, but you would love to learn about a fantastic program before your friends do… then you need to click on the images below…

                 

Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

The Facts about Quick Weight Loss Diets

Quick Weight Loss Diets

Quick weight loss diets have been around since the world’s first dieter looked at their belly and thought, “I need to lose a few pounds – NOW.” Even though experience has shown that quick “fad” diets usually result in temporary weight loss, dieters are still looking for the Holy Grail: A diet that lets them lose weight fast and keep it off.

While there is no miraculous instant weight loss trick, you can take steps to speed things along without resorting to a quick weight loss diet. Here’s how:

 

Rev Your Metabolism with the Right Foods

Are you eating too many calories? The problem might be that you’re eating too few. Years of yo-yo dieting can slow down your metabolism by 30%. To get it back on track, you’ll need to eat enough calories to fuel your basal metabolic rate (BMR).

You can find detailed BMR calculators online. They will tell you how many calories you need to get through a day. If you exercise or have a physically demanding job, you will need more. Try to get most of your calories from lean protein, whole grains, nuts, fruits and vegetables.

Don’t let an initial weight gain scare you off; your body needs time to repair itself. Once you’ve spent a few weeks or months eating an appropriate number of calories, your metabolism will speed up and the pounds will fall away.

You can easily lose a pound a week by sticking to a balanced diet, or two pounds a week if you add exercise.

 

Don’t Forget the Exercise

Most quick weight loss diets don’t include any form of physical exercise. They encourage you to lose weight rapidly by eating very little. While that can lead to a quick initial weight loss, the weight will come back when you start to eat normally again. Plus, quick weight loss diets don’t provide the same health benefits as a balanced diet and exercise.

Experts agree that the best exercise routines include cardio and strength training. If you have a lot of stress in your life, you should also consider yoga for stretching and relaxation. Three to five hours of cardio exercise plus one or two hours of strength training are enough to make significant changes in your body shape and fitness level.

Exercise provides all kinds of health benefits. It will improve your mood, help you sleep soundly, make you stronger and leaner, and improve your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes. These are perks that quick weight loss diets cannot offer.

 

Forget Starvation Diets

We’ve all heard the tales of celebrities who drank nothing but lemonade with maple syrup and cayenne pepper to quickly slim down for a role. What we don’t hear about is the aftermath: Those same celebrities regained all the weight as soon as they ended their quick weight loss diets.

Don’t put your body through the stress of quick weight loss diets. At best, you’ll end up tired, hungry, grouchy, dehydrated, and heavier than before. At worst, you could seriously damage your metabolism, making it impossible to lose weight even when you eat very few calories.

To maintain a healthy weight, your body needs to be healthy. Feed it right, move it often, and give it the hydration it needs to perform at its peak.

 

If you found these tips helpful, then you’ve got to download this FREE REPORT…

“How To Lose Fat Fast”  

Simply click on the image below…

If you don’t like FREE REPORTS, but you would love to learn about a fantastic program before your friends do… then you need to click on the images below…

                 

 

3 Miracle Foods that Burn Fat

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same!

Let’s take a look at three of the most popular foods that burn fat, according to science:

Beans

Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.

But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty refried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.

Skim Milk

Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.

You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.

Green Tea

Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.

Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.

Bonus: Water

Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?

It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.

While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.

For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.

 

If these tips are helpful, then you’ve got to download this FREE REPORT…

“How To Lose Fat Fast”  

Simply click on the image below…

 

 

 

 

 

 

 

 

If you don’t like FREE REPORTS, but you would love to learn about a fantastic program before your friends do… then you need to click on the images below…

                 

Are Smoothies Stupid?

Many people have mocked the Smoothie Movement as being unhealthy, lame to do, and they don’t taste good either.  However, these same people have never had a REAL smoothie with fresh organic fruits, vegetables and greens.

You see, if you’re buying a smoothie at a restaurant, you’re basically buying chemicals in a cup.  Dyes, High Fructose Corn Syrup, added sugars, “natural” flavorings, preservatives and many other chemicals that you can’t even pronounce.  Even the “Healthy” smoothie restaurants have some hidden secrets about their ingredients.  So the best solution is, make your own smoothies at home.

I drink smoothies every single morning.  I use fresh fruit when it’s in season, and I mix it with frozen fruits as well.  I also add chia seeds, flax seeds, protein powder, low glycemic meal replacement powders and stevia if needed to sweeten it up a bit.

Go Green

I always recommend to only use fruits and fresh, organic milk or water when beginning with smoothies.

However, if you’re ready to take your smoothie making to the next level then I definitely suggest making Green Smoothies.  Start by adding organic kale, spinach, collard greens, parsley or swiss chard.  You can also add romaine lettuce, bok choy, mustard greens, turnip greens, and green/red leaf lettuce.

One of the best investments I’ve ever made was buying the NutriBullet.  This thing is fast, easy to use and easy to clean up.  It’s not as bulky as a larger blender and has fewer parts to clean.  It’s the perfect size to make a large enough smoothie for anybody.  I would definitely recommend looking into this purchase.  You can buy it online for a very reasonable price.

Here’s the link that I used to purchase my own NutriBullet…

NutriBullet Smoothie Maker

Before I purchased the NutriBullet, I only made smoothies 3-5 times a week because it was so inconvenient.  (I have one of those high end blenders but the clean up was ridiculous.)

But now I drink up to 2-4 smoothies a DAY!  Every single day of the week!  Once you figure out how easy it can be, and how healthy it is for you, then it almost becomes an addiction.  A healthy addiction!

Your digestion will be unbelievable!  Your skin will clear up… You’ll have less headaches because you’re body is functioning better…

You’ll absolutely love the new you.

Not only that… You’ll actually want to be creative and try new things with it.  (Different Recipes)

So, are smoothies stupid?  

Absolutely not!  You can get a tremendous amount of nutrition from each smoothie and you’ll even find that your digestion will improve, and you’ll lose weight.