Home Remedies for a Sinus Infection

 

home remedies for a sinus infection

Home Remedies for a Sinus Infection

True misery is the pain and swelling caused by sinus inflammation. The bones around the nose, the eyes and the cheeks are lined with membranes that produce mucus, which function to warm and moisten inhaled air, plus to filter out any germs. When congested and unable to drain properly, the mucus continues to accumulate, stagnate and become infected. There are a number of causes for chronic and even acute sinus infections.

Causes for Chronic and Acute Sinus Infections

  • Excessive dairy consumption (cheese, milk, ice cream, yogurt)
  • Environmental allergies
  • Tobacco and pollution irritation
  • Food allergies
  • Dental infection
  • Fungal infection in the sinus cavity
  • Systemic Candida albicans (overgrowth of yeast)
  • Colds and flu symptoms

The Symptoms of Chronic Sinusitis

  • Facial congestion/fullness
  • A nasal obstruction/blockage
  • Pus in the nasal cavity
  • Fever
  • Nasal discharge/discolored postnasal drainage
  • Headaches
  • Bad breath
  • Fatigue
  • Dental pain

These Symptoms can last up to 8 weeks or more!

There are different types of sinusitis, including:

  • Acute sinusitis: A sudden onset of cold-like symptoms such as runny, stuffy nose and facial pain that does not go away after 10 to 14 days. Acute sinusitis typically lasts 4 weeks or less.
  • Sub acute sinusitis: An inflammation lasting 4 to 8 weeks.
  • Chronic sinusitis: A condition characterized by sinus inflammation symptoms lasting 8 weeks or longer.
  • Recurrent sinusitis: Several attacks within a year.

About 37 million Americans suffer from at least one episode of sinusitis each year. People who have the following conditions have a higher risk of sinusitis:

  • Nasal mucous membrane swelling as from a common cold
  • Blockage of drainage ducts
  • Structural differences that narrow the drainage ducts
  • Nasal polyps
  • Conditions that result in an increased risk of infection such as immune deficiencies or taking medications that suppress the immune system.

In children, common environmental factors that contribute to sinusitis include allergies, illness from other children at day care or school, pacifiers, bottle drinking while lying on one’s back, and smoke in the environment. In adults, the contributing factors are most frequently infections and smoking. Whether it’s acute or chronic, sinusitis is painful and wearying. It’s common too: every year, it affects 37 million people in the U.S. and costs us $5.7 billion. But despite its pervasiveness, it’s also widely misunderstood. Many people with sinusitis wind up with the wrong diagnosis or use treatments that aren’t likely to help.

Some of the Primary Symptoms of Acute Sinusitis

  • Facial pain/pressure
  • Nasal stuffiness
  • Nasal discharge
  • Loss of smell
  • Cough/congestion
  • Fever
  • Bad breath
  • Fatigue
  • Dental pain

Acute sinusitis may be diagnosed when a person has two or more symptoms and/or the presence of thick, green or even yellow nasal discharge. The symptoms of acute and chronic sinusitis are similar. The good news is that, regardless of the type of sinusitis, treatments can help. The key is to figure out what’s really causing the underlying problem. For instance, if your case of sinusitis is caused by allergies, decongestants alone will probably not help much. If you have sinusitis symptoms for more than a couple of days, check in with your doctor. With a good exam — and sometimes imaging tests, like X-rays, CT scans, or MRIs — you may be able to figure out exactly what’s causing the problem. Often, the best sinusitis treatment is a combination of different approaches — typically medication combined with self-care. Home care can help open the sinuses and alleviate their dryness. Here are some great and effective Home Remedies to help sooth or even cure your sinus infection. You choose which ones best suits you and if you have any of your own, please share with us! Thank you and hope you feel better soon.

1. Spice It Up

We are going to start off with one of the best Home Remedies for a Sinus Infection. To dissolve excess mucus spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir. Try a few times to break up that mucus!

2. Grapefruit Seed Extract

This citrus extract is a powerful natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including Candida yeast. GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. For sinus infections you can purchase Grapefruit Seed Extract as a nasal spray and use it as an adjunct to your treatment protocol.

3. Steam Inhalation

Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water. With your face down over the water, drape a towel over the back of your head and inhale the steam. Do this at least two to four times per day. Taking a hot, steamy shower may also work. Mentholated preparations, such as Vicks Vapo-Rub, can also be added to the water or vaporizer to aid in opening the passageways. A Great Remedy to help break up that mucus!

4. Apple Cider Vinegar

At the first sign of infection take two or three tablespoons of raw, unfiltered Apple Cider Vinegar and add it to a cup of hot water or tea, doing this three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits.

5. Vitamin C to help boost your Immune System

Available as caplets, liquid, chewables (as well as some other forms), Vitamin C is perhaps the most popular over-the-counter immune booster. Studies have shown us that Vitamin C helps the body to resist immune system deficiencies and improves overall health. Vitamin C is an excellent immune booster, and can help to fend off sinus infections. Try taking up to 1000 mg of vitamin C 1-3 times daily.

6. Neti-pot

Dissolve a teaspoon of sea salt in 2 cups of warm water. Standing over a sink fill the neti pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Careful not to tilt your head back and up or the water will reroute down your throat. Refill the neti pot and repeat with the other nostril.

7. Turmeric / Ginger Root

Turmeric root is a wonderful, fragrant spice commonly found in Indian and some Middle eastern dishes.  Not only does Turmeric contain the natural anti-inflammatory cur cumin, this spice is also an anti-oxidant.  When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around.  Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive nighttime sinus drainage.

8. Get Plenty of Fluids

Drink plenty of water, no sugar added juices, clear broth, and hot tea. These fluids will help to thin out mucus and help to drain it from irritated sinuses. Avoid drinking alcohol, caffeine, and sugary beverages, as well as from smoking. All of these substances will dehydrate your system causing mucus to thicken and clog already inflamed airways. Drinking water regularly can keep a person away from any forms of nasal and sinus infection. Water can wash up mucus on the throat. It carries away any forms of bacteria and fungal build-ups. You can also avoid this infection by checking the food that he eats.

9. Add some Heat

Apply warm compresses to your face multiple times daily for 5 minutes each. Taking nice hot showers and even bathes to help you relax can be beneficial.

10. Sleep it Off

It’s always important to get plenty of rest, but be sure to always get plenty of rest when sick. Take you a nap if possible. Sleeping it off will help you recover faster and elevate your head while sleeping.

11. Oregano Oil 

While it may not be the most accessible of the home remedies for a sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

12. Herbs

Herbs like garlic, cayenne pepper, horseradish and onion have to be included in meals, as this helps in elimination of mucus.

13. Watch your Diet

The afflicted person must stick to a moderate diet that includes beans, whole grains, lentils, cold-pressed oils and lightly-cooked vegetables. Foods such as chocolate, egg and dairy products, to cite a few, have to be avoided. Also, lot of water has to be taken.

Home Remedies For A Sore Throat

Home Remedies For A Sore Throat

Home Remedies For A Sore Throat A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat). Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. You may be tempted to run to your doctor, but some of the best treatments are home remedies. Sore throats are often caused by viral, not bacterial infections. That means antibiotics won’t help.

Allergies, dry air, and outdoor pollution, as well as illnesses like the common cold, flu, measles, chickenpox, mononucleosis (mono), and the croup, can all cause sore throats. These illnesses are all viral infections that will not respond to antibiotics. Bacterial infections are responsible for only a small percentage of sore throats, including those linked with strep throat, whooping cough and diphtheria. Most doctors recommend calling a doctor only in cases of severe sore throat accompanied by a fever, or when swollen tonsils block the throat.

 A sore throat can be a royal pain. Like blinking, we never notice how much we swallow until we start paying attention to it and when it hurts like nobody’s business, it’s kind of difficult not to pay attention. But before you go getting down about how long you’re going to have to suffer with it, consider taking some action-relief that may be closer than you think. Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Below are 22 simple at home sore throat remedies that will help you get started on naturally soothing the ache.

 

home remedies for a sore throat

Anti-inflammatories

One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Motrin.

These medicines are combination pain relievers and anti-inflammatories, so they’ll make you feel better and they’ll also reduce some of the swelling associated with a sore throat. If you have a fever that’s also contributing to your symptoms, they can help reduce that as well.

 

home remedies for a sore throat

Honey

Honey mixed in tea or simply taken straight up has long been a home remedy for sore throat. Scientific studies have confirmed this natural wonder works. A study of 139 children with upper respiratory infections, for example, found that honey was even more effective at taming nighttime coughs than common cough suppressants.

Studies have also shown that honey is an effective wound healer, which means it may also help speed healing for sore throats.

 

home remedies for a sore throat

Saltwater gargle

Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. Doctors generally recommend dissolving half a teaspoon of salt in one cup of water. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water out after gargling, rather than swallowing!)

 

home remedies for a sore throat

Kick It With Cayenne

Drinking warm water with cayenne can actually make you feel better. This is another one of those really funky sounding home remedies, but again, a lot of people swear by it. Dumping something involving hot peppers in any way, shape, or form down your already searing throat seems counterintuitive to helping it, but there’s a method to the madness. Cayenne (and other hot peppers) have a chemical compound called capsaicin that temporarily relieves pain, much like Advil or Aspirin does. It accomplishes this by hindering something called substance P, which is what transmits pain signals to your brain. Thus, the discomfort from your sore throat is diluted when coming in contact with the Cayenne-and quickly to boot.

 

home remedies for a sore throat

Ginger, honey, and lemon in water

This home remedy mixes 1 teaspoon each of powdered ginger and honey, 1⁄2 cup of hot water, and the juice of 1⁄2 squeezed lemon. Pour the water over the ginger, then add the lemon juice and honey, and gargle. Honey coats the throat and also has mild antibacterial properties.

 

home remedies for a sore throat

Turmeric and water

This yellow spice is a powerful antioxidant, and scientists think it has the strength to fight many serious diseases. For a sore throat remedy, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.

 

home remedies for a sore throat

Green tea

Green tea is known to naturally fight infections. Next time you brew a cup, make a little extra and gargle with some of this remedy to kill any bacteria your sore throat may be harboring. 

 

home remedies for a sore throat

Apple cider vinegar, salt and honey

If your throat is left raw by a bad cough, grab a bottle of apple cider vinegar because germs can’t survive in the acidic coating it’ll form on your throat. Gargle with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed. For a gentler treatment, combine 1/4 cup apple cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours as needed.

 

home remedies for a sore throat

Echinacea and water

Echinacea is an herbal virus-killer. Add 2 teaspoons tincture of echinacea to 1 cup water and gargle this home remedy three times daily. In addition to easing sore throat pain, an echinacea gargle will give your immune system the boost it needs to fight the infection.

home remedies for a sore throat

Chicken noodle soup

A Japanese study found that chicken contains an amino acid which helps thin out mucus in the lungs, allowing you to cough up the bad stuff faster and remedy a huge cause of sore throats–postnasal drip. Plus a landmark study from the University of Nebraska Medical Center proved that the famous chicken noodle soup really can help fight off a virus by acting as an anti-inflammatory. Stick to a vegetable-packed version, it’s the combination of vegetables, chicken and the broth that makes mom’s soup so powerful. Also something I do is add about a half teaspoon of garlic, pepper, Cajun seasoning, sprinkle of salt. The pepper and garlic and even Cajun seasoning works wonders. After eating my noodle soup and drinking all the broth, I’ll take a hot shower and sleep it off, waking up to feeling a lot better and even to no sore throat!

Remember if your sore throat seems to get worse, be sure to consult your doctor. I sure hope these remedies help you recover faster so you can get back to feeling better and living your life. If you have any suggestions or even a home remedy that always helps you, share with us and help others get fast relief! Hope you feel better soon!!

Home Remedies for Kidney Stones

Home Remedies for Kidney Stones

home remedies for kidney stonesKidney stones (renal lithiasis) are small “pebbles” of acid salt and minerals that form in the kidneys. The most common symptom is severe pain. Most stones pass on their own but medical procedures may be used to remove some kidney stones. Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together. Passing kidney stones can be extremely painful, the stones usually don’t cause any permanent damage. Depending on your situation, you may need nothing more than to take pain medication and drink lots of water to pass a kidney stone. In other instances, surgery may be needed. Your doctor may recommend preventive treatment to reduce your risk of recurrent kidney stones if you’re at increased risk of developing them again. A variety of minerals and chemicals are excreted in the urine and sometimes these combine to form the beginning of a stone. Over time, this can grow from an invisible speck of sand into a stone that can be an inch in diameter or larger.

There are different terms for kidney stones depending upon where they are located within the urinary tract:home remedies for kidney stones

  • Urolith: A stone anywhere within the urinary tract                               
  • Ureterolith: A stone within the ureter
  • Calculus: A stone within the body
  • Nephrolith: A stone within the kidney

Anyone can get a kidney stone, but some people are more likely to get one. Men are affected more often than women and kidney stones are more common in non-Hispanic white people than in non-Hispanic black people and Mexican Americans. Overweight and obese people are more likely to get a kidney stone than people of normal weight. In the United States, 8.8 percent of the population or one in 11 people, have had a kidney stone.

Kidney stones can form when substances in the urine—such as calcium, oxalate, and phosphorus—become highly concentrated. Certain foods may promote stone formation in people who are susceptible, but scientists do not believe that eating any specific food causes stones to form in people who are not susceptible. People who do not drink enough fluids may also be at higher risk, as their urine is more concentrated.

Causes of Kidney Stones

People who are at increased risk of kidney stones are those with

  • a family history of kidney stones
  • cystic kidney diseases, which are disorders that cause fluid-filled sacs to form on the kidneys
  • hyperparathyroidism, a condition in which the parathyroid glands, which are four pea-sized glands located in the neck, release too much hormone, causing extra calcium in the blood
  • cystinuria, a condition in which urine contains high levels of the amino acid cystine
  • renal tubular acidosis, a disease that occurs when the kidneys fail to excrete acids into the urine, which causes a person’s blood to remain too acidic
  • hypercalciuria, a condition that runs in families in which urine contains unusually large amounts of calcium; this is the most common condition found in those who form calcium stones
  • hyperoxaluria, a condition in which urine contains unusually large amounts of oxalate
  • hyperuricosuria, a disorder of uric acid metabolism
  • chronic inflammation of the bowel
  • a history of gastrointestinal (GI) tract surgery
  • blockage of the urinary tract
  • gout, a disorder that causes painful swelling of the joints

Other increased risk factors of kidney stones are people taking certain medications including

  • calcium-based antacids
  • diuretics—medications that help the kidneys remove fluid from the body
  • the anti-seizure medication topiramate (Topamax)
  • the protease inhibitor indinavir (Crixivan), a medication used to treat HIV infection

There is a genetic component as well, and stone formers run in families, especially when it comes to difficulties metabolizing chemicals like cysteine, oxalate, and uric acid.

Common Symptoms of Kidney Stones

Kidney stones are one of the most common disorders of the urinary tract. Each year in the United States, people makehome remedies for kidney stones more than a million visits to health care providers and more than 300,000 people go to emergency rooms for kidney stone problems. When kidney stones move through the urinary tract, they may cause

  • Severe pain in the side and back, belly or groin
  • Pain that comes in waves and fluctuates in intensity
  • Frequent or painful urination
  • Blood in the urine
  • Cloudy or foul-smelling urine
  • Nausea and vomiting and at times dizziness, to where you may feel like your going to pass out.

Pain caused by a kidney stone may change, shifting to a different location or increasing in intensity as the stone moves through your urinary tract. Some small stones may pass without causing any symptoms.

Seek immediate medical attention if you experience:

  • Pain so severe that you can’t sit still or find a comfortable position
  • Pain accompanied by fever and chills
  • Pain accompanied by nausea and vomiting
  • Blood in your urine
  • Difficulty passing urine

How to prevent Kidney Stones

Preventative measures depend on the type of stones. In those with calcium stones, drinking lots of fluids, thiazide diuretics and citrate are effective as is allopurinal in those with high uric acid levels in the blood or urine.

Current dietary recommendations to minimize the formation of kidney stones include.

  • Increasing total fluid intake, with the objective of increasing urine output to more than two liters per day
  • Increasing intake of citrate-rich drinks such as lemonade and orange juice
  • Attempt to maintain a calcium intake of 1,000–1,200 mg (1.0–1.2 g) per day
  • Limiting sodium intake to less than 2,300 mg (2.3 g) per day
  • Limiting vitamin C intake to less than 1,000 mg (1.0 g) per day
  • Limiting animal protein intake to no more than two meals daily, with less than 170–230 g (6.0–8.1 oz) per day. (An association between animal protein consumption and recurrence of kidney stones has been shown in men.
  • Limiting consumption of soft drinks which contain phosphoric acid to flavor the soft drink, to less than one liter of soft drink per week.

Maintenance of dilute urine by means of vigorous fluid therapy is beneficial in all forms of nephrolithiasis, so increasing urine volume is a key principle for the prevention of kidney stones. Fluid intake should be sufficient to maintain a urine output of at least 2 litres (68 US fl oz) per day. A high fluid intake has been associated with a 40% reduction in recurrence risk.

The kidneys are one of the most important organs in the human body. They help detox and filter impurities from the blood, as well as waste products from your urine. Kidney stones form when the kidneys are not able to process toxins efficiently. Specifically, a crystallization of unprocessed minerals builds up. Kidney stones cause horrible pain and possible blockage of urine flow. In addition to conventional medications, a majority of cases can be treated with the help of natural ingredients as well. Many of them also will help prevent stones from developing in the future.

Moreover, make sure to drink plenty of water. If you drink eight to 10 glasses of water along with other kinds of fluids daily, the color of your urine will become clear, which is a good sign. Here are the top 10 home remedies for kidney stones. Also, be sure to consult your doctor for proper diagnosis and treatment.

Home Remedies for Kidney Stones

home remedies for kidney stones

1. Pomegranate

Pomegranates are so delicious and healthy, and also one of the best ways to help treat kidney stones. Both the seeds and juice of pomegranates have astringent properties that can help in the treatment of kidney stones.

  • Try to eat one whole pomegranate or drink one glass of freshly squeezed pomegranate juice daily. You can mix pomegranate in a fruit salad also.
  • Another option is to grind one tablespoon of pomegranate seeds into a fine paste. Eat this paste along with a cup of horse gram soup once daily. This remedy will help dissolve the stones. You can find horse gram in Indian markets.

home remedies for kidney stones

2. Dandelion Root

Organic dandelion root is a great kidney tonic and cleanser. Taking up to 500 mg twice a day may be beneficial.

home remedies for kidney stones

3. Lemon Juice, Raw Apple Cider Vinegar and Olive Oil

This is one of the natural home remedies that is not only easily available in your home, but quite efficient when it comes to curing kidney stones naturally. Symptoms such as abdominal pain can be managed by blending olive oil with lemon juice extract. After drinking the mixture, ensure that you have drunk at least 12 ounces of water. Wait for at least 30 minutes before blending 0.5 ounces of lemon juice in 12 ounces of water. Add one tablespoon of raw apple cider vinegar before drinking. Repeat this cycle every one hour until the pain has subsided.

home remedies for kidney stones

4. Magnesium

Studies show that people with recurrent kidney stones who have taken magnesium supplements had a 92.3 percent improvement rate in reduction of kidney stones. 300 mg of magnesium orotate is recommended daily for prevention and reduction of stones.

home remedies for kidney stones

5. Watermelon

Who doesn’t love watermelon! It’s definitely one of my favorite fruits! Watermelon is a great and tasty way to treat kidney stones composed of calcium and magnesium phosphates and carbonates. The potassium present in watermelon is an essential ingredient for healthy kidneys. It helps regulate and maintain the acid level in urine. Along with potassium, watermelon also contains a high concentration of water, which helps in flushing out stones from the kidneys. Eating watermelon regularly can help greatly in the treatment as well as prevention of kidney stones. You can have watermelon seed tea as well.

home remedies for kidney stones

6. Change your Diet and drink plenty of Water

Unhealthy food intake is a primary cause of kidney stones. Cut down on the amount of soda and energy drinks you consume. Avoid processed foods and alcoholic beverages. Add more fruits and veggies to your diet and drink plenty of water.

home remedies for kidney stones

7. Basil

A kidney tonifier, basil tea can be taken throughout the day for overall kidney health. If you have kidney stones, try taking one teaspoon each of basil juice with raw honey daily for up to six months. Doctors and scientists have been able to prove that taking basil tea can greatly enhance the general well-being of your kidneys and it can also help induce stone expulsion from the urinary tract.

home remedies for kidney stones

8. Nettle Leaf

The nettle leaf helps maintain the flow of water through the kidneys and bladder and also promoting smooth urination. At the same time, nettle leaf helps keep crystals from forming into stones and keeps bacteria away. Nettle tea will also enhance the benefits of water by acting as a natural diuretic.

  1. Add two teaspoons of dried nettle leaf to a cup of hot water.
  2. Let it steep for 10 minutes and then strain it.
  3. Drink two to three cups of nettle tea daily for several weeks.

home remedies for kidney stones

9.  Uva Ursi

On top of enabling to combat infections that are triggered with the onset of kidney stones. Uva Ursi functions in assisting in pain reduction and cleansing of the urinary tract. Uva Ursi is also a common folk remedy for kidney stones. 500mg three times a day is recommended for kidney stones.

home remedies for kidney stones

10. Celery

A glass of raw celery juice can help relieve pain from kidney stones due to its anti-spasmodic properties. Celery juice helps clear out toxins that contribute to the formation of kidney stones. Raw celery juice is also a diuretic, which means it increases the volume of urine and helps flush out the stones.

  • Drink a glass of celery juice daily in order to prevent more stones from forming.
  • You can also use celery seed to treat kidney stones. Drinking herbal tea made with celery seeds can help treat kidney stones resulting from uric acid accumulation.

home remedies for kidney stones

11. Kidney Beans

Being high in fiber, kidney beans can be effective in the treatment of any kind of kidney or bladder problem, including kidney stones. The shape of this bean may be indicative of its healing potential. An effective urinary home remedy for kidney stones, traditionally the pods were used as a medicinal tonic. Try removing the beans from inside the pods, and then boil the pods in purified hot water for six hours. This liquid can be strained through cheese cloth, cooled and taken throughout the day for one day to ease kidney stone pain.

home remedies for kidney stones

12. Wheatgrass

Wheatgrass juice is highly effective in treating kidney stones and other kidney diseases naturally. You can also have a glass of wheatgrass juice mixed with one teaspoon each of lemon juice and juice extracted from basil leaves.

Take it two to three times a day. Wheatgrass juice is a good source of magnesium, potassium, iron, amino acids, chlorophyll, and B vitamins.

TIP: If you have a kidney stone that is stuck, sit on the floor and move as though you’re rowing a boat. This has worked for me and I always recommend it to everyone. It’s a miracle worker! Always make sure if you ever experiencing pain so bad that you feel as if your going to pass out, get to the ER as soon as possible. Especially if none of these wonderful and effective home remedies for kidney stones do not help. 

Home Remedies for an Earache

Home Remedies for a Earache

Summer is coming to an end and Fall is approaching fast, the season for nice chilly weather and the beautiful changing colors of the leaves. It’s definitely one of my favorite seasons. Like Winter, it comes with the coughs and sniffles which can often lead to ear pain and ear infections. Earaches can result from a variety of causes such as loud sounds, an ear infection, wax in the ear, blockage in the nasal passage, physical damage to the inside of the ear, an increase in air pressure and even fluid buildup and of course the common cold. Earaches occur more commonly among small children than adults. Thankfully, most ear infections get better without treatment and can be taken car of easily at home with natural home remedies. Earaches can be pretty painful and uncomfortable, so I’ve put together a list of some of the best home remedies for earaches, to help soothe aching ears.

home remeides for a earache

1. Olive Oil

Olive oil can provide fast relief from an earache. It serves as a lubricant and helps get rid of an infection in the ear. Olive oil can also help stop the buzzing sensations inside the ears.

  • Put 3-4 drops of lukewarm olive oil as ear drops into the ear canal.
  • Alternatively, you can dip a cotton bud in the oil and put it firmly into the ear.

home remedies for a earache

2. Heat

Take a hand towel and place it into some nice hot water, if you prefer it to be hotter you can place it in the microwave for a few seconds. Use the towel during a day. At Night I prefer to take a small throw pillow or even a hot pack. But you take a throw pillow and place it either in the dryer or microwave get it nice and hot and lay your aching ear on it when you lay down to sleep. Same with a hot pack, the heat will provide some comfort that’s for sure.

home remedies for a earache

3. Ginger

Ginger has strong anti-inflammatory properties that can be really helpful in treating various types of ear infections. It’s also an excellent natural painkiller.

    • Extract juice from fresh ginger and put the juice directly into the ears to get relief from pain and reduce inflammation.
    • You can also mix one tablespoon of fresh ginger root with one-fourth cup of warm sesame oil. Allow it to cool a bit and then apply the mixture externally around your infected ear.

home remedies for earache

4. Licorice

Licorice is a great herb that can bring quick relief for your earache.

  1. Warm some licorice slightly in clarified butter to make a thick paste.
  2. Apply the mixture externally around the ear until you notice that your earache is improving.

home remedies for a earache

5. Garlic

Garlic is very effective for relieving earaches and can be used in a number of ways. Garlic oil (which is simply garlic infused into olive oil) can be warmed and used in the ear as ear drops. The garlic oil can also be rubbed around the ear itself and used along the side of the neck for the lymphatic drainage massage.

Garlic contains powerful aromatic compounds that have an antiseptic and anti-inflammatory action. Garlic is actually quicker and more powerful at fighting ear infections than pharmaceutical antibiotics. The antiseptic compounds will be absorbed through the skin and the eardrum into the inner ear and surrounding tissues, fighting infection and reducing inflammation at the same time.

home remedies for a earache

6. Onions

One of the remedies I’ve found that usually relieves earache pain very rapidly is onions. As with the garlic, there are a number of ways the onion can be used. Start by steaming or baking an onion with the skin on until it is soft. Keeping the skin on helps to hold the onion juices inside. Crush some of the cooked onion in a bowl to press out some of the juice of the onion. (If necessary, add a small amount of water to extract some of the juice.) Using an eye or ear dropper, place some of the warm juice in the ear. Usually, this relieves the pain in a matter of minutes.

An alternative method is to cut the cooked onion in half and place the cut surface against the outside of the ear and hold it there for 5-20 minutes. This has also proven highly effective in easing the pain. Make certain the onion has cooled enough that it’s warm, but not hot enough to burn the skin.

home remedies for a earache

7. Cinnamon Oil

If you don’t have onions or garlic handy, then you probably have some cinnamon in your spice cabinet. Sprinkle a little cinnamon into some olive oil (or another vegetable oil if you don’t have any olive oil, but olive oil is best). Heat the oil over the stove at a low temperature. Simply put the olive oil and cinnamon in a tablespoon, hold it with a hot pad and heat the spoon over the stove. When the oil is hot, remove it from the stove and let it cool to body temperature. Strain it through a fine cloth and use the oil as ear drops

home remedies for a earache

8. Essential Oil Ear Ache Rub

Lavender, cajuput, tea tree and thyme are all very effective for earaches. Use 1 drop of essential oils. Essential oils can also be diluted in olive oil for a similar effect. Like the garlic and onions, these mixtures will fight infection and reduce inflammation. While this isn’t a remedy you’re likely to have lying around the house, it’s a remedy I recommend for your herbal home medicine chest.

home remedies for a earache

9. Hydrogen peroxide

All you do is pour some hydrogen peroxide in your ear! It’ll work instantly!!

home remedies for a earache

10. Hot Herbal Tea

While you’re applying warmth from the outside, you can also apply warmth from the inside.  Echinacea, German chamomile, and holy basil are herbs that promote healing and relaxation.

Never use eardrops or oils inside the ear if a child has ear tubes or there is a chance of eardrum perforation. Please see your healthcare practitioner if pain is extreme or persists for several days. Earaches can be extremely painful, especially for the little ones. The best thing to do is take them to their healthcare provider. At home, make it relaxing for them, sounds of the night or calming waters playing on their little night light stand. When I was a child, I remember going on a camping trip with my family. When I came home, I had a horrible earache, probably the worse one I’ve ever had. I took antibiotics and Tylenol. Then one day, it just seemed to bother me even more. So my big brothers girlfriend, laid me down on her lap and would rub my ear and it was so soothing.

Then she took a baby Bulb Syringe, it’s used to clean their little noses. She took the syringe and sucked out all the build up and infection in my ear. As I was lying their, to be honest it felt so much better. But to our surprise she sucked out a cock roach. Yes, you heard that right. So always make certain your babies doctor checks the ear carefully and please feel free to use the syringe if your child seems to not get better. After that day I felt so much better. Since then I haven’t had an earache that bad. Thankfully!! I hope these home remedies help you and your little one. Please fell free to leave your own home remedies and questions. We have other home remedies for you to browse through as well. Thank you and come back! 

The Best Home Remedies For Hair Loss

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The Best Home Remedies For Hair Loss

There’s nothing more attractive than a thick head of hair that glimmers with natural health. But did you know that you lose about 50 to 100 strands of hair each day and dermatologists say it’s completely normal. Only when the hair loss exceeds this figure that we begin to notice thinning of hair or bald patches, which is a condition known as alopecia. When you get into your 30s, your more likely to experience hair loss, because at this time hormonal change, stress and an unhealthy diet take their toll. There can be many factors behind hair loss such as environmental effects, aging, excessive smoking, nutritional deficiencies, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases, polycystic ovary syndrome, iron-deficiency anemia and chronic illnesses. Besides trying to correct factors leading to hair loss, adopting a few home remedies is also helpful in facilitating hair regrowth. Below are really great ingredients that can be used to treat hair loss at home to help you get fuller and healthy looking hair.  

Eggs

Eggs are a great and rich source of sulphur, they also contain a lot of protein and minerals such as selenium, iodine, phosphorus, iron and zinc. This makes it an excellent promoter of hair regrowth especially when combined with olive oil. So what you do, is take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.

Hibiscus

Coconut oil and hibiscus are the secrets to the thick mane of hair we observe in people living in Kerala, India. Hibiscus has rejuvenating properties, it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair loss too. Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.

Henna

Known for long as a natural hair color and conditioner in the Asian countries, henna has a major role to play in strengthening hair. When combined with mustard oil, it works even better.

Take about 250 ml of mustard oil in a tin can, add in about 60 g of washed and dried henna leaves. Boil the mixture until the leaves get totally burnt and then filter the oil using muslin cloth. Cool and store the oil in an airtight container and use it to massage hair on a regular basis. Some people also use a hair renewal pack that consists of 1 cup of the dry powder of henna leaves mixed with half a cup of curd. Apply this to the hair and allow to dry and then wash with cool water and a mild shampoo.

Onion and Garlic

The element sulphur increases the production of collagen which in turn helps the hair to grow. Onion and Garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for regrowth of hair.

Chop up the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes, then rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.

Coconut Milk

Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.

You can make fresh coconut milk at home by adding a freshly grated coconut to a pan of water. Let it simmer for 5 minutes. Then strain it. Once cooled, apply the milk thoroughly onto the scalp and into your hair. Leave it on for about 20 minutes and then shampoo your hair.

To make the treatment more effective, you can mix black pepper and powdered fenugreek seeds to the coconut milk before using it.

Chinese Hibiscus Flower

The Chinese Hibiscus Flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss, Add 10 Chinese Hibiscus Flowers to two cups of coconut oil. Heat the solution until charred. Strain it to collect the oil. Apply the oil on your hair before going to bed. Wash your hair in the morning. Repeat this a few times a week.

You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.

Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body that can cause hair loss. The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice. Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap. Leave it on overnight and shampoo your hair in the morning.

Fenugreek

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

Soak one cup of fenugreek seeds in water overnight. In the morning, grind them to make a paste. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. Follow this remedy every morning for a month.

Green Tea

Take 2 bags of green tea and brew them into one cup of water. Allow it to cool, then apply it on your hair. Wash off after 1 hour.

Aloe Vera

Pure aloe gel or aloe juice can be applied directly to the scalp. This will treat hair loss, which is caused due to dry or infected scalp. After massaging the scalp with juice or gel, wait for a few hours and wash it out with lukewarm water.

Indian Lilac (Neem)

Neem is a plant, which is ornamented with all the essential qualities. It is anti-bacterial, anti-viral, anti-fungal, anti-diabetic, sedative, and antiseptic in nature. It is not only useful in diseases but is also an excellent home remedy for hair loss. Boil leaves of Neem in water until the water remains half. Let it cool and wash your hair once a week with this water.

Oil Massage

Regular massage of hair and scalp with lukewarm oil stimulates the blood flow. Coconut oil is considered the best among other oils. Some other recommended oils are olive, jojoba, mustard, castor and almond.

We all hunt for a quick fix for hair loss. We want thick and shiny tresses, which is the dream of every woman and even man. But, several factors lead to loss of huge chunks of hair, which is really embarrassing. Adopting these Home Remedies and applying them as directed. I guarantee you’ll start seeing a difference.  

Top 10 Home Remedies for a Toothache

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Top 10 Home Remedies for a Toothache

Toothaches can be extremely painful, and at times so painful you literally feel as if your dying. I’ve dealt with toothaches and they are not fun at all. Some of the main causes of toothaches are cavities, an infection, an exposed tooth root, a cracked tooth, gum disease, a loose filling, or jaw joint disorder. Most people don’t have insurance to get medication to help relief toothache pain or their insurance only covers so much. So they look for home remedies to help or over the counter medicine. We’ve all tried a few of these home remedies and they all can help with the discomfort. There is one thing I suggest that’s not on the list, Motrin, you can get over the counter Motrin, it helps with inflammation. Which is also one of the main causes of toothache. When your gums are swollen around the affected area it puts pressure on the nerve which can be painful. You can also try Anbesol with the Motrin. You’ll be surprised just how much it can help, trust me. I know it’s nothing compared to pain meds or antibiotics but it’ll help as well as these wonderful Top 10 Home Remedies for a Toothache! It’s important to try to go to a dentist, because the infection can be very harmful to your Heart.      

top 10 home remedies for a toothache

1. Asafetida

Dental problems such as toothaches and bleeding gums can be treated at home with the use of asafetida.

  • Simply add a pinch of powdered asafetida to lemon juice and then warm it slightly. Use a cotton pad to apply the solution on the affected area. This will give you quick relief from the pain.
  • Alternatively, asafetida fried in clarified butter can be put in the tooth cavity for instant relief.

top 10 home remedies for a toothache

2. Wheatgrass Juice

Wheatgrass has natural antibacterial properties that will relieve the pain and also help fight tooth decay. Extract the juice of wheatgrass and use it as a mouthwash. It will absorb toxins from the gums, reduce the growth of bacteria and keep the infection under control. If you wish, you can simply chew on wheatgrass.

top 10 home remedies for a toothache

3. Onion

Onions have antiseptic and antimicrobial properties that can control a toothache. It can provide relief from pain by killing the germs causing an infection.

  • At the first sign of a toothache, chew raw onion for a few minutes to relieve pain.
  • If you are not able to chew it, place a piece of raw onion directly on the bad tooth or gum.

top 10 home remedies for a toothache

4. Cloves

No home remedy is better for toothaches than cloves. Cloves have anti-inflammatory, antibacterial, antioxidant and anesthetic properties that help alleviate tooth pain and fight infection.

  • Grind two cloves, and mix it in a little olive oil or any vegetable oil. Now apply this solution on the affected tooth.
  • Dab a cotton ball in clove oil and rub it directly on the sore tooth. Alternatively, you can mix a few drops of clove oil in half a glass of water and use it as a mouth rinse.

top 10 home remedies for a toothache

5. Warm Salt Water

A simple glass of warm salt water can help treat a toothache. Mix half a spoon of common salt in a glass of very warm water and use it to rinse your mouth thoroughly. When the solution comes in contact with the affected tooth, it will extract fluid from the tissue and reduce swelling on the nerves. This mouthwash will also fight bacteria that cause infection.

top 10 home remedies for a toothache

6. Garlic

Use of garlic can also give immense relief from toothache. Garlic has antibiotic and other medicinal properties that can be very effective in slowing down bacterial effects.

  1. Mix a crushed garlic clove (or garlic powder) with some table salt or black salt and apply it directly on the affected tooth to alleviate the pain. If you prefer, you can chew one or two cloves of garlic to get relief.
  2. Repeat this natural treatment for a few days.

top 10 home remedies for a toothache

7. Pepper and Salt

Salt mixed with pepper can be of great use when a tooth becomes extremely sensitive.

  1. Mix equal amounts of pepper and common salt with a few drops of water to form a paste.
  2. Apply the paste directly on the affected tooth and allow it to sit for a few minutes.
  3. Do this daily for several days.

top 10 home remedies for a toothache

8. Guava Leaves

Fresh guava leaves can also alleviate toothache.

  • Simply chew one or two tender guava leaves until the juice starts working on the affected tooth.
  • Another remedy is to put four to five guava leaves in water and boil it. Allow the solution to cool to a warm temperature and add some salt. Use the solution as a mouthwash.

If you don’t have guava leaves, you can use raw spinach leaves instead.

top 10 home remedies for a toothache

9.  Ice Cube

Ice can help alleviate tooth pain by numbing the nerves and gums.

  • Put a small ice cube in a plastic bag and then wrap it in a thin cotton cloth. Hold it on your cheek near the aching tooth for a few minutes. You can also place ice directly on the tooth, but do so carefully. If you have exposed nerves, contact with the cold can cause more pain.
  • An acupressure technique that can ease tooth pain is to rub an ice cube between your index finger and thumb for a few minutes.

top 10 home remedies for a toothache

10. Bayberry

Bayberry is also a good ingredient for pain relief and to strengthen your gums.

  1. Make a paste of bayberry bark and mix it with vinegar.
  2. Apply the paste on the affected tooth for relief from the pain.

top 10 home remedies for a toothache

Viewer’s Recommendation – Paula’s Tip for a Toothache – Green Tea

She uses Green Tea to rinse her mouth, to help relieve minor toothaches. Green Tea has antibacterial properties that helps provide toothache pain relief. Brew yourself a strong batch to get as much nutrients out of it as possible, and swish it in your mouth. The pain will temporarily subside but you’ll still want to visit the dentist to treat your tooth.

Back Pain – How to Prevent and Get Relief!

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Back Pain – How to Prevent and Get Relief!

Your probably here because your suffering from back pain or you want to learn more about how to prevent it. Don’t be or become a victim of back pain. If your dealing with back pain or want to learn how to prevent back pain your in the right place. Cause here at Doctor’s Pain Relief Systems YOU come first. We want to give you all the resources that you need to help you become pain free and also to help you with your overall health! So in this article we are going to give you some pointers on how to prevent this awful illness, yes it’s an illness that affects nearly more than 26 million Americans who experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another. It’s annoying, aggravating and gets in the way of being able to enjoy your life and daily activities. We have pain relief systems that have seen great results and also have been featured on ABC and NBC. We are here to help you so you can live a pain free life, that you deserve.

Protect your Back, Choices you make every day can help you prevent back pain. Just by lifting objects correctly, sitting properly in a chair at work, and seeking early treatment are all the steps you can take to protect your back. You can do a lot to prevent back pain from happening to you. Paying attention to ergonomics and understanding how your body fits and moves with and around furnishings such as desks and chairs at home and work is important, just like taking care of your body on a daily basis. Use caution when exercising or engaging in other physical activities, such as raking leaves, shoveling snow, and moving boxes. However fit you may feel don’t get to rushed to complete a task, pushing your body to do just one more thing when you are starting to feel fatigued can also result in back pain. Take a break! I promise it’ll still be there when you get back.

Lift Objects the Right Way

The most common cause of back pain is a strain, when your bending and twisting and trying to lift something, you’ll hear a tear or pull a muscle. Objects that weigh more than 20 pounds require special lifting techniques to prevent back pain. Here is some pointers to help you prevent a strain.
  • Hold objects properly. When holding the item you have, be sure to just pick it up squarely in front of and close to you, with your knees slightly bent for balance.
  • No twisting! Just as you can hurt yourself if you twist while lifting an object, you can cause back pain if you twist your body to move the item you just picked up. If you need to move an item from one side of you to another, do not twist to do so. Instead, move your feet and then slowly turn your entire body to face that direction, then put the object down.
  • Use your legs. Bend at the knees into a semi crouch position with your back straight, then grasp the object you want to lift and use your leg muscles to lift straight up. Keep your torso and head facing forward. Many people bend over at the waist and try to use their arms or backs to lift an item, leading to back pain. Be sure to use your legs if you need to put the item back down again.
  • Get help. If an object seems like it would be just too heavy or bulky for you to safely lift alone or you’re getting tired, ask for help before you try. It’s always good to be safe than sorry, especially when it comes to back pain.

Adjust Your Driving Posture

Sitting improperly in the car can hurt your back. You can prevent back pain while driving and riding as a passenger by:

  • Sitting correctly. Adjust your car seat so that you have proper lower back support (or place a rolled towel or pillow behind your back) and your legs are slightly raised. Face forward.
  • Use your seatbelt. Seatbelts prevent back injury, even in a minor wreck. Make sure you wear your seatbelt properly, with the lap and chest belts fitting snugly across your body. Pregnant women should make sure the lap belt fits perfectly under their bellies. The National Highway Traffic Safety Administration estimates that more than 40,000 nonfatal injuries (including back injuries) could be prevented each year if nearly all adults wore their seat belts when driving.

Change the Way You Sit in a Chair

Many people spend all day sitting at a desk and in their cars, and they can develop back pain because they aren’t sitting correctly. These tips can help you get more out of your chair 

  • Sit upright. For optimal back health, sit upright but relaxed with a slight, not slouched, arch to your back. Trust me I know how easy it can be to break that slouching habit. Your use to it, I have the same problem, but I assure you if you apply all of these tips you’ll feel better.
  • Straighten your head and shoulders. Keep your head and shoulders upright and facing straight ahead, Limit the amount of twisting and turning around that you do from your chair.
  • Support your feet. If you are going to sit for a while, use a footrest. it actually works wonders.
  • Lower or raise your desk. Keep your desk or keyboard at the correct height and distance from your body, so that you are not forced to lean forward.
  • Support the lower back. You will need some support for your lower back. Desk chairs designed with ergonomics in mind often have lower back support built in, otherwise you can use a rolled up towel, jacket, or pillow.
  • Take breaks. Give your back a break, get up every hour or so to stretch and move around. Place your hands on your lower back and arch slightly for a nice back stretch.

Staying active helps reduce your risk of back pain just by:

Strengthening the back. Strengthen your core muscles to support your back. Include exercises that build abdominal and back muscles, like the exercises found in Doctor’s Pain Relief Systems.

Stretch. Learn specific exercises that will help ease tension in your back.

Controlling weight. Keeping your weight within a healthy range, limits the strain additional pounds can put on your back.

Maintaining overall fitness. Keep your musculoskeletal system strong and in its best shape.

Doctor’s Pain Relief Systems is your answer to back pain relief. It’s designed to strengthen and build your muscles that support your back and spine. It also helps control your weight, gives you exercises that’s also designed to stretch and ease the tension. We’ve also taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily but possibly forever! Don’t worry you’ll be taught to identify which imbalance you have. Many people have said this is their favorite part of the entire program because they finally know WHY they have been in pain for so long. Understanding this simple key can be very liberating! If your seeking relief from your back pain, take a moment to learn more about our pain relief systems. I promise we’ll make it worth your time. Also be sure to apply the tips on how to prevent back pain from happening to you. Trust me, if you’ve never dealt with back pain before, I highly recommend you take care of yourself and be careful. You do not want to have to go through back pain. 

Home Remedies for High Blood Pressure!

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Home Remedies for High Blood Pressure!

Take Charge and Control your Blood Pressure!

American Heart Association (AHA), research shows that high blood pressure (hypertension) affects more than 76 million American adults. High blood pressure is known as a “silent killer” since many people don’t have any visible symptoms and are subsequently unaware that they are affected by the condition. Blood pressure is the force or pressure in which blood pumps from the heart into the arteries. When blood pressure is high, the increased force of blood flow puts a strain on the arterial walls, causing them to become scarred and damaged. When blood pressure is left untreated, it can lead to many serious health complications, such as stroke, heart attack, kidney damage, and even vision loss. Regular visits to your healthcare provider can help you monitor and control your blood pressure. According to the AHA, a healthy blood pressure reading is less than 120/80 mmHg. A reading of 140/90 mmHg or above is considered high. If you’ve been diagnosed with high blood pressure, your doctor should work with you on how to lower it. This may include medication, lifestyle changes, or a combination of therapies. Taking these following steps can help bring your numbers down.

Get More Exercise!

Exercising 30 to 60 minutes a day can help bring down your blood pressure numbers by 4 to 9 mmHg. If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Be sure to start out slowly by walking or riding a bicycle. Gradually add moderate intensity activities to your routine. If your not a fan of the gym, take your workout outside. Go for a hike, jog, or swim and still reap the benefits. The important thing is to get moving and be active! The AHA also recommends incorporating at least two days of muscle strength training a week.

Slow Down on the Salts!

If you’ve got high blood pressure it’s vital to keep your sodium intake to a minimum. The AHA recommends limiting your sodium intake to less than 1,500 mg of sodium a day. That’s a little over half a teaspoon. One teaspoon of table salt has 2,400 mg of sodium! Table salt isn’t the only culprit when it comes to high sodium; processed food and many restaurant dishes tend to be loaded down with sodium. Consuming too much sodium can cause the body to retain fluid, resulting in a sharp rise in your blood pressure.

If you Smoke, Please try to Quit!

Research shows that smoking a cigarette can temporarily raise blood pressure 10 mmHg or more for up to an hour after you smoke. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure. Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.

Eat your Fruits and Vegetables!

Following the DASH diet (Dietary Approaches to Stop Hypertension) can lower your blood pressure by as much as 14 mmHg. The DASH diet consists of eating fruits, vegetables, whole grains, nuts, low-fat dairy, lean meats, and fish. Eliminate foods high in saturated fats, trans fats, and cholesterol, such as processed foods, whole milk dairy products, fatty meats, and fried food.

Control your Weight!

Weight and blood pressure go hand in hand. Losing just five pounds can help lower your blood pressure. It’s not just the number on your scale that matters, but the number of your waist size. The extra fat around your waist, called visceral fat, is troublesome because the fat tends to surround organs in the abdomen, which can lead to health issues including high blood pressure. Men should keep their waist measurement to less than 40 inches, while women should aim for less than 35 inches.

Limit your Alcohol intake!

Having a glass of red wine with your dinner is perfectly fine and may even offer heart health benefits when done in moderation. Drinking alcohol in excess can lead to many adverse health issues, including high blood pressure. What does drinking in moderation mean? The AHA recommends limiting alcoholic drinks to two per day for men and one per day for women.

Take a Breather and Relax!

In this hurried, multitasking society we live in, it’s hard to slow down and relax. It’s important to step away from your daily stress and take a few deep breaths, meditate, or practice yoga. Stress can temporarily raise your blood pressure, and too much of it can keep your pressure up for extended periods of time. Try to identify what’s triggering your stress, such as your job, relationships, or your finances, and find ways to fix the problems.

14 Home Remedies To Make You Look Younger!

 

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14 Home Remedies To MakeYou Look Younger! 

How old are you really? See how your daily habits affect your true age—and how to knock off years, starting today. The answer is more complicated than counting the number of candles you blew out on your last birthday cake. Your daily habits can either add or subtract years from your life—like how much you exercise, or how stressed you allow yourself to be. Read on for 14 things you can start doing today to live a longer, healthier life.

 

Lose Weight

Being obese increases the risk of diabetes, cancer and heart disease, possibly shaving up to 12 years off your life, per an analysis in the journal Obesity. But being too thin can hike your risk of osteoporosis and poor immune function. So aim to stay at a weight that’s healthy for you.

 

Cap your drinks

Regularly exceeding one drink a day or three in one sitting can damage organs, weaken the immune system and increase the risk of some cancers.

 

Ease your stress

Chronic stress makes us feel old—and actually ages us: In a 2012 study, Austrian researchers found that work-related tension harms DNA in our cells, speeding up the shortening of telomeres—which protect the ends of our chromosomes and which may indicate our life expectancy. Of course, it’s impossible to completely obliterate stress. “What’s important is how you manage it,” says Thomas Perls, MD, associate professor at Boston University school of Medicine and creator of the Living to 100 Life Expectancy Calculator. Practice yoga, pray, meditate, relax in the shower or do whatever else chills you out.

 

Keep learning

Having more education lengthens your life span, according to a study in the journal Health Affairs, for a number of reasons. Extra schooling may help you become better informed about how to live a healthy life. And educated folks, as a group, have a higher income, which means greater access to good health care and insurance.

 

Connect

More and more research points to the value of having friends, and not just on Facebook. An Oxford University study found that being married makes you less likely to die of heart disease, which researchers suggest may be due to partners encouraging the other to seek early medical treatment. Same goes for friendships: Australian research showed that people with the most buddies lived 22 percent longer than those with the smallest circle. “Having positive, meaningful, intimate relationships is critical to most people’s well-being,” says Linda Fried, MD, dean of Columbia University’s Mailman School of Public Health.

 

Extend a hand

Volunteering is linked to a lower risk of death, a University of Michigan study suggests. But you don’t have to log hours at a soup kitchen: Simply helping friends and family—say, by tutoring your niece or assisting your neighbor with her groceries—lowers blood pressure, according to researchers at the University of Tennessee and Johns Hopkins University.

 

Work out often

Exercising regularly—ideally at least three days of cardio and two days of strength training a week—may help slow the aging process, Canadian doctors reported. “Being physically active is like keeping the car engine tuned,” Dr. Fried says. “Even if there’s decline with age, it’s less severe.” You were never an athlete? Don’t worry: Starting to work out now can reduce your likelihood of becoming ill going forward, a 2014 study suggests.

 

Reconsider your protein

A diet rich in processed meat—including hot dogs, sausage, cured bacon and cured deli meats—has been linked to a higher risk of heart disease, diabetes and colon cancer. Limit your intake as much as possible.

 

Give up smoking

Lighting up increases your risk of not only lung cancer but also heart disease and cancer of almost every other organ. “Just one cigarette a day can take 15 years off your life,” Dr. Perls says. Though you won’t instantly revert to pre-smoking health, kicking butts will cut your added cardiovascular risk in half after a year and to that of a nonsmoker after 15.

 

Enjoy your joe

Good news for java lovers: Research indicates that drinking coffee regularly may protect against diabetes, cirrhosis and liver cancer. And Harvard research suggests that drinking 3 1/2 cups a day may lower risk of heart disease. Read more about the health benefits of coffee.

 

Sleep better

For evidence that you can—and should—make slumber a priority, look no further than a 2013 study from the University of Surrey in England, which compared a group who got less than six hours of sleep a night with a group who got 8 1/2 hours. After just one week, snoozing less had altered the expression of 711 genes, including ones involved in metabolism, inflammation and immunity, which may raise the risk of conditions from heart disease to obesity.

 

Have More Sex

The feel-good rush you get from it helps you fight stress and depression, jolt the immune system and lower blood pressure.

 

Go Mediterranean

In a 2013 Annals of Internal Medicine study, women who followed a Mediterranean-style diet were 40 percent more likely to live past 70 without major chronic illness than those with less healthy diets. Eat lots of veggies, fruit, fish and whole grains, and avoid simple carbs, such as pasta and sugar (“age accelerators,” Dr. Perls calls them). Try these Mediterranean diet recipes.

 

Know your history

Have one or more relatives who lived into their 90s? You may be genetically blessed. But that doesn’t mean you should quit the gym and live on doughnuts. “Before you get to extreme ages, healthy lifestyle is more critical than genes,” Dr. Perls says. So thank your ancestors, but stick to vegetables and cardio as life insurance.

Source MSN

Anti Aging Secrets From Hollywood Starlets

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Anti Aging Secrets From Hollywood Starlets

OK, you’re pushing 30 . . . don’t panic! Even if you were a complete anti aging recluse in your 20s, there is still time to enter the next decade with endless grace and fewer wrinkles. And who better to steal skin care secrets from than the actresses who remain looking forever young? These Hollywood starlets may be in their 30s, but there’s nary a dark spot in sight. Their beauty favorites range from drugstore classics to cult luxury elixirs and even a DIY recipe. With this shopping list under your belt, you can celebrate your 30s without a worry line in sight.

 

Emily Blunt, 31

When you get on the other side of 30, it’s customary to up your makeup game. But Emily’s makeup artist, Jenn Streicher, will tell you skin care is still important, too. She uses Kate Somerville Hydrating Quench Serum ($65) on Emily before applying foundation for a dewy glow.]

 

Kate Bosworth, 31

Yes, the megamodel is pretty much flawless on the red carpet, and it’s hard not to swoon over her dewy skin. You can curb your jealousy by grabbing her go-to face savior, the SK-II Facial Treatment Mask ($90) — Katie Holmes and Cate Blanchett are also fans. Kate keeps her refrigerator stocked with these cloth masks to keep from looking tired after jetting across continents.

 

Jessica Biel, 32

Jessica is a known fan of the Éminence Organics skin care products, and like any porcelain-skinned actress, she swears by daily SPF. Try Éminence Tropical Vanilla Sun Cream SPF 32 ($68). The beauty lesson here: a strict sunscreen regimen equals fewer wrinkles at 40.

 

Jessica Alba, 32

Should you start using retinol now that you’re in your 30s? Jessica does! This gorgeous actress keeps her skin looking fresh by using Shani Darden Retinol Reform Serum ($95) every night. She’s also a fan of the Koh Gen Do makeup line. We can’t promise amazing skin like hers, but it’s worth a try.

 

Michelle Williams, 33

Michelle counts on star facialist Joanna Vargas to keep her complexion clear before big red carpets. But in case you aren’t in NYC to make an appointment, you can get a similar glow using Joanna Vargas Daily Serum ($85), aka immaculate skin in a bottle.

 

Kate Hudson, 34

One thing we know for sure is that we are deeply jealous of Kate’s skin. But luckily we don’t have to go that far because she’s open about her skin care favorites. The actress swears by Egyptian Magic All-Purpose Skin Cream ($37).

She also has a love of DIY recipes. So if you can’t get your hands on her product pick, try whipping up her favorite brightening mask recipe of strawberries and lemon juice.

 

Jaime King, 34

Don’t worry about asking for an in-depth microdermabrasion treatment for your 30th birthday. Instead, gift yourself a tube of Skinceuticals Micro-Exfoliating Scrub ($30). It’s one of Jaime’s antiaging favorites. We’re also stealing her daring makeup and hair manifesto — like that time she sported blue hair.

 

Kerry Washington, 37

Remember back in your 20s when you fell asleep in last night’s eyeliner? Two words: crow’s feet! Take a page from Kerry’s skin care guidebook and remove your makeup before bed. She uses Neutrogena Makeup Removal Wipes ($6) every night. Being that she’s a busy mom-to-be and award-winning actress, you have no excuse!

 

Drew Barrymore, 39

Even pregnant with her second child, Drew shows no signs of losing her flawless complexion. She credits her glow and pimple-free skin to Dickinson’s Witch Hazel Oil-Controlling Towelettes ($7), which you can buy at any drugstore along with her affordable makeup line, Flower. Drew also doesn’t leave home without her Aquaphor Healing Ointment ($7) to moisturize dry lips and hands.

 

Amy Adams, 39

This award season, Amy swept the red carpets by storm. And based on her radiance, you would never guess that this talented redhead is pushing 40. Amy relies on a few prestige beauty products including Tatcha Camellia Cleansing Oil ($48) and La Mer Cream ($155) to mask her age. Forty who?

Source: MSN