5 Ways To Ease Lower Back Pain

5 Ways To Ease Lower Back Pain

lower back pain Most lower back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. But lower back pain can also be caused by certain diseases, such as cancer of the spinal cord, ruptured or herniated disc, sciatica, arthritis, kidney infections or infections of the spine. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.

Lower back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, the fluid content between the vertebrae in the spine becomes reduced, which means discs in the spine are more easily irritated. Some muscle tone is also lost, which makes the back more prone to injury. This is why strengthening your back muscles and using good body mechanics and exercises are helpful in preventing lower back pain.

Why So Painful?

So why is the lower back a target area for pain? Generally speaking, the lower back is subject to a lot of mechanical lower back painstress and strain. The reason is the weight of the upper body, which always puts loads on the lower back.

Supporting all that upper body weight is the spine, which is made up of more than 30 small bones called vertebrae stacked one on top of the other. A spongy piece of cartilage, called a disc, sits between each vertebra. It acts as a shock absorber, preventing the bony vertebrae from grinding against one another.

With age, these cushioning discs gradually wear away and shrink, a condition known as degenerative disc disease. Discs can also tear or become injured. Sometimes the weakening of a disc can put pressure on its jelly-like center, as similar to a bubble forming on your car’s tire. You hit a bump in the road, then all of a sudden that tire goes pop. In the lower back paincase of your back, that pressure can lead to a herniated disc (also called a “slipped disc” or “ruptured disc”), in which the center of the disc bulges. Sometimes that bulging causes the material from inside the disc to press on the sensitive nerves that carry messages to the brain. The result can be the kind of excruciating pain. A herniated disc in the lower back can put pressure on the nerve that extends down the spinal column. This commonly causes pain to radiate to the buttocks and all the way down the leg. This condition is called sciatica.

Here Are 5 Ways to Ease Lower Back Pain

If you sit in an uncomfortable chair all day, work a jackhammer or regularly twist your body into uncomfortable positions, your lower back will suffer for it. Smoking — the bad habit that increases the risk of dozens of diseases — can also lead to backaches. One study found that smokers are nearly a third more likely to have lower back pain compared to nonsmokers.

Try these five ways to prevent or ease lower back pain

lower back pain

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If you smoke, get help to kick the habit.

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Practice good posture whenever you sit or stand. When lifting something, lift with your knees, not with your back.

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Do exercises to strengthen the muscles that support your back — especially the abdominals, hips, back, and pelvic area. Developing strong core muscles can make a big difference in how you feel.

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Fight the urge to crawl into bed whenever your lower back acts up. “Our bodies are meant to be used so If you have pain, the first thing you do is lay down, but that can actually make it worse. It’s best to stay active and try to apply the appropriate exercises. We recommend Doctors Pain Relief Systems.

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If your back pain get to severe see your doctor and get treated for lower back pain early on, so you can stay moving and keep active.

Causes of Sudden Lower Back Pain

 

Causes of Sudden Lower Back Pain 

Low back pain, which is pain felt in your lower back can last for a few days to a few weeks. You may be experiencing back stiffness, decreased in movement of the lower back and even difficulty standing straight. Even though discomfort and pain can be felt anywhere in your back. The most common area is the Lower Back. The reason why is because your lower back supports most of your body’s weight! Lower back pain is also the number 2 reason why American see their health care provider. Just about everyone will experience back pain at least once in their lifetime.

Cause-of-Sudden-Lower-back-pain

You’ll usually first feel back pain just after you lift a heavy object, move suddenly, sit in one position for a long time, or have an injury or accident. Many back-related injuries happen at work. But there are many things you can do to lower your chances of getting back pain. Sudden lower back pain is most often caused by a sudden injury to the muscles and ligaments that support the back. The pain may be caused by muscle spasms, a strain or tear in the muscles and ligaments.

Sudden Lower Back Pain Causes

  • Fracture of the spinal cord
  • Muscle spasm (very tense muscles)
  • Ruptured or herniated disc
  • Sciatica
  • Compression fractures to the spine from osteoporosis
  • Cancer involving the spine
  • Spinal stenosis (narrowing of the spinal canal)
  • Spine curvatures (like scoliosis or kyphosis), which may be inherited and seen in children or teens
  • Strain or tears to the muscles or ligaments supporting the back

Other Causes of Sudden Lower Back Pain

  • Infection of the spine (osteomyelitis, diskitis, abscess)
  • Kidney infection or kidney stones
  • Problems related to pregnancy
  • An abnormal aortic aneurysm that is leaking
  • Arthritis conditions, such as osteoarthritis, psoriatic arthritis, and rheumatoid arthritis
  • Medical conditions that affect the female reproductive organs, including endometriosis, ovarian cysts, ovarian cancer, or uterine fibroids

 

BACK PAINYou can feel a variety of symptoms when you’ve hurt your back. You may have a tingling or burning sensation, a dull achy feeling or a sharp pain. Depending on the cause and severity, you also may have weakness in your legs or feet. Lower back pain can vary widely, the pain may be mild, or it can be so severe that you are not even able to move. You may also have pain in your leg, hip, or the bottom of your foot, depending on the cause.

Most of the time, back pain will get better using these approaches, ice, mild painkillers, physical therapy and proper exercises. If you’ve been to your health care provider and had your physical exam, which is basically pinpointing the location of your pain, the symptoms, how it affects your movement and if he/she needs to order any tests. Most people with back pain improve or recover within 4 – 6 weeks. Unless your having specific symptoms.

But if you’ve been to your health care provider and your still experiencing lower or even upper back pain. You may need a controlled, progressive exercise program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Your in the right place. Dr. Jason Hurst’s low back pain treatment is unlike any other treatment you’ve tried.

Lower Back Pain Relief

Doctor’s Pain Relief Systems is effective and helps relieve back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine. This exercise program can improve blood flow to your back and promote healing and also strengthen muscles in your stomach and back. With it’s three main components, aerobic conditioning, stretching, and strengthening, these exercises are the best to help relieve the common causes of back pain and you’ll also find a technique that was designed to help end back pain all together.

Relieve your back pain and chronic pain

This back pain relief system is the only system that holds this secret technique to back pain relief. Designed and Created by Dr. Jason Hurst,  DC, CCSP, CSCS is a Doctor Of Chiropractic licensed to practice in the states of Virginia and Indiana. Dr. Hurst is also a Certified Chiropractic Sports Physician and a Certified Strength & Conditioning Specialist. He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain with his special techniques that you’ll only find in Doctor’s Pain Relief Systems! Which has been on ABC and NBC for it’s ground breaking results!

Don’t suffer any longer, let Dr. Hurst’s Pain Relief Systems get you back on your feet and start living a normal life again! Your getting:

  • 100 Percent Natural Back Pain Treatment
  • Only Educational Back Treatment
  • Only Back Pain Treatment With Lifetime Updates
  • Full Membership Into Our Program
  • 12 Full Course Videos That Walk You Through
  • 4 Audio Files From Dr. Hurst
  • Blueprint To Follow For Success
  • 60 Day Money Back Guarantee
  • No Risk At All 

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Compression Fractures of the Back

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Compression Fractures of the Back are broken vertebrae. Vertebrae are the bones of the spine.

If you’re in your 50’s and 60’s and have back pain, don’t just assume it’s a normal part of getting older. You could be affected by a spinal compression fracture. Back aches and pains can be a sign that small fractures are occurring in your vertebrae – which are the bones that form your spine. Soft, weakened bones are at the heart of this problem. After a number of small compression fractures your body begins to show the effects. The small hairline fractures can eventually cause a vertebra to collapse, which is called spinal compression fracture.

When your bones are brittle, everyday activities can trigger minor spinal compression fractures. When you bend to lift an object, miss a step, or slip on a carpet you can put your spinal bones at risk of a fracture. Even coughing or sneezing can cause compression fractures in more severe cases of osteoporosis. Osteoporosis is the most common cause of this type of fracture. It’s a disease in which bones become fragile. Usually, the bone loses calcium and other minerals.

Causes
Compression fractures are often caused by bone-thinning osteoporosis, especially if you’re a postmenopausal woman over age 50. Other Causes:
  • Trauma to the back
  • Tumors that start in the spine, such as multiple myeloma
  • Tumors that started in the bone or spread to the bone from elsewhere
Having many fractures of the vertebrae can lead to kyphosis, which is a hump-like curvature of the spine.

Symptoms of Compression Fractures of the Back

Compression fractures can occur suddenly and can cause severe back pain.

  • The pain is most commonly felt in the middle or lower spine. It can also be felt on the sides or in the front of the spine.
  • The pain is sharp and ” knife-like.” The pain can be disabling and take weeks and even months to go away.

Compression fractures due to osteoporosis may cause no symptoms at first. Often, they are discovered when x-rays of the spine are done for other reasons. Over time, the following symptoms can occur..

  • Back pain that starts slowly, which gets worse with walking but is not felt when resting
  • Stooped-over posture, or kyphosis also called a dowager’s hump
  • Loss of height, as much as 6 inches over time

Pressure on the spinal cord from hunched over posture can, in rare cases cause…

  • Numbness
  • Weakness
  • Tingling
  • Difficulty walking
  • And Even Loss of control of the bowel or bladder

Treatment for Compression Fractures of the Back

If osteoporosis is the cause of a spinal compression fracture. The Treatment – address the pain, the fracture, and the underlying osteoporosis to prevent future fractures. Pain from a spinal compression fracture allowed to heal naturally can last as long as three months. But the pain usually improves significantly in a matter of days or even weeks. Bed rest may help with acute pain but it can also lead to further bone loss and worsening osteoporosis, which raises your risk for future compression fractures. Doctors may recommend a short period of bed rest for no more than just a few days. However, prolonged inactivity should be avoided.

The Leading Cause of Compression Fractures – Osteoporosis – The Treatments include the “basic CDE’s” — calcium(C), vitamin D (D), weight-bearing exercise (E), prevention of Falls (F), and bone-friendly medicines. Weight-bearing exercise is recommended for osteoporosis patients, and can even help your bones. At any age, exercise is essential for maintaining healthy bones. If you exercised regularly as a child and young adult, you probably helped maximize your bone production, most of which occurs by age 35. If you continued to exercise into middle age and beyond, you probably helped reduce your risk of developing the bone-thinning disease osteoporosis. But It’s never too late to start a bone-healthy exercise program, even if you already have osteoporosis or are at high risk of developing osteoporosis. Although people with osteoporosis may believe that exercise increases the risk of a injury from broken bones, the truth is quite the opposite. A regular, properly designed exercise program like Doctors Pain Relief Systems, that actually helps prevent the falls and fall-related fractures that so often result in disability and premature death. That’s because the exercises in Doctors Pain Relief Systems strengthens bones and muscles and improves balance, coordination and flexibility, which is especially important for older adults and people who have been diagnosed with osteoporosis.

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The Main Causes of Back Pain – Treatments

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The Main Causes of Back Pain – Treatments 

It doesn’t matter if you’re a week­end warrior, an elite athlete or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain too. Here’s why, Everyday activities that you do without thinking like sitting at the computer, slipping on a pair of shoes, crawling into bed at night can make or break your spine health. Most aches are caused by strains that are injured muscles or tendons or sprains that damage the tough fibrous tissue or ligaments, located where your vertebrae connect to joints. These injuries are typically brought on by over­use, a new activity, excessive lifting or an accident. Other times a compressed pinched nerve such as in a herniated disk is to blame for the ache.

Exercise which a majority of experts agree is one of the best ways to maintain a healthy back and chase away aches and pains is a great and healthy way to heal common back pain. Especially if you fall into the 80 percent of the population that regularly suffers from back pain, take heart. One-third of aches are due to a strain that can take weeks to heal. But unless you do some spine tuning — strengthening your back through exercise and fostering healthier habits, your odds of a recurrence within six months are about one in three. Keep your back in tip-top shape by avoiding these seven spinal sins.

 Are you a screen king or queen?

Nine hours — that’s how long the average person spends hunched over or slouched in front of a screen each day. A Temple University study suggested that increased texting on our latest tech obsessions, smartphones and tablets are creating more aches and pains in our shoulders, necks, and backs. It’s important to take breaks, do neck exercises and occasionally hold your phone or tablet out in front of you. For a simple neck reliever, hold your head for 10 seconds in each of the following positions: forward, back, left, and right. Repeat this five times a day.

Sitting all day is hazardous, too. “It puts more pressure on disks and vertebrae than standing or walking. Alleviate the tension with an office makeover. Start with a lumbar-support cushion, then adjust your seat so your computer monitor is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Do you ignore your core?

When you hear the word core, you picture six-pack abs. But your core is composed of much more: Back, side, pelvic and buttock muscles all work together, along with your abs to allow you to bend, twist, rotate and stand upright. Your core is like a crane that supports all of your movements. Unlike crunches, which focus solely on abdominal muscles, core exercises like lunges, squats, planks and others strengthen several spine-supporting muscle groups at once. Like the Exercises found in Doctors Pain Relief Systems.

Do you sleep on your stomach?

Sleeping on your stomach places pressure on joints and muscles but sleeping on your side or back keeps your spine elongated and neutral. If you must snooze on your tummy, slide a thin pillow under your hips to alleviate pressure on disks, ligaments and muscles. Regardless of your slumber sweet spot, go with a medium mattress also you could check the manufacturer’s scale of firmness and opt for one in the middle range. Here’s a link to the mattress that I use.  You can get a 10% discount if you mention DRJASONHURST.  Click on the link and then scroll down the page to “The Perfect Mattress” to learn more.  Also, make sure you have a pillow that keeps your head in line with your spine. Research in the Lancet found that people with chronic low-back pain who snoozed on medium mattresses had fewer aches after three months than those who slept on firm beds. Your bed should be not too hard, this wreaks havoc on hips and shoulders and not too soft, this puts your back and joints out of whack.

Are you an emotional mess?

It’s no secret that struggling with pain can take a toll on your mental health and studies have shown that people with back pain are more likely to be depressed. But now doctors are discovering that the reverse may be true as well. In research from the University of Alberta in Canada, people with major depression were four times as likely to develop disabling low-back and neck pain. Some scientists believe that poor coping skills related to depression, such as withdrawing or avoiding problems, may trigger the release of the stress hormone cortisol, causing back and shoulder muscles to tense up and spasm. “The result can be a devastating cycle of chronic pain and depression. Try some great mood enhancers like exercise, meditation, yoga, and deep breathing which can help ease stress and make you feel better.

Are you a shoe lover?

Sky-high stilettos are a no-no but it turns out that flats can cause trouble too. Sandals and flip-flops often provide little, if any arch support. Continuous wear can lead to back, knee and foot problems down the line. But don’t worry you don’t have to settle for all function and no flair. Alternate styles throughout the week, from high to low, sneakers to sandals and avoid wearing a particular pair every day. Shoes should fit properly and offer good arch and heel support. If you walk to work or the bus stop, wear shock-absorbing sneakers, then slip on cuter kicks once you get to the office.  Getting some quality orthotics can help to save your feet and your back.  The best part is that you don’t have to pay the huge markup price at your doctor’s office.  You can order directly from my personal supplier of orthotics.  I send all of my patients to this company for the best price and the best quality.  Your purse could also be to blame, especially if it’s huge and you’re lugging it on one shoulder. Try a tote with a wide padded strap, carry it messenger style and lighten the load. Your bag should weigh less than 10 percent of your body weight.

Do you baby your back?

Lying down minimizes stress on the lumbar spine however, staying sedentary for more than a day or two can actually prolong and worsen pain. Studies show that back pain sufferers who remained active recovered more quickly and felt less depressed than those who took it easy. Low-impact activities like walking and swimming boost blood flow to back muscles while relieving pain and stiffness. Stretching and strengthening may be one of the most effective spine soothers. 60 percent of patients who were back-pain sufferers who fostered the Exercises in Doctor’s Pain Relief Systems, reported less discomfort and 40 percent of patients were able to cut back on pain meds.

Doctor’s Pain Relief Systems has three main components, aerobic conditioning, stretching, and strengthening. It’s a controlled, progressive program with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

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Muscular Back Pain – Causes and Treatments

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Muscular Back Pain – Causes and Treatments

Majority of episodes of acute lower back pain are mainly caused by damage to the muscles and/or to the ligaments in the lower back area. Even though a muscle strain doesn’t sound like a serious injury, the resulting lower back pain can be surprisingly severe and is the cause of many emergency room visits each year.

There are two common types of lower back muscle strain:

  • A muscle strain happens when the muscle is over-stretched or torn, resulting in damage to the muscle fibers (also called a pulled muscle).
  • A lumbar sprain happens when ligaments are stretched too far or torn. Ligaments are very tough, fibrous connecting tissues that connect the muscles to the bones and joints.

For practical purposes, it doesn’t matter if it is a muscle strain or a ligament sprain that is causing the pain, since the treatment and prognosis for both are the same.

When the muscles or ligaments in the lower back are strained or torn, the area around the muscles will usually become inflamed. The inflammation leads to back spasm, and it’s the back spasm that can cause both severe lower back pain and difficulty moving.

It’s extremely important to be active and apply the right exercise plan when a muscle is over stretched or torn. Without the proper exercise the pain will only become worse!  Back muscle strains usually heal with time, with most healing within a few days and almost all resolving within 3 to 4 weeks. The large muscles in the low back have a great blood supply, which brings the necessary nutrients and proteins for healing to take place. If the lower back muscle pain is severe, you may be advised to rest, but no more than a few days.

Treatments for Back Muscles and/or Ligaments that are strain or torn:

The most common treatment is usually pain medication to help with the discomfort, Anti-inflammatory medication such as ibuprofen, or possibly oral steroids, to reduce the local inflammation that is a cause of the pain. Muscle relaxants, to help with the pain and spasms. Massage, which can help promote blood flow in the lower back to help with healing, loosen tight lower back muscles. And the most important one Exercise, which is crucial! Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that helps strengthen the muscles that support your back and improves the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. The three main keys that you’ll find in this program to help with your lower back pain is Stretching for Back Pain Relief, Back Strengthening Exercises and Low-Impact Aerobic Exercise another important one for strain or torn muscles and ligaments is hamstring stretching which will help reduce and prevent muscular back pain from tightness and injury. The hamstring muscle runs through the back of each thigh. Tightness in this muscle limits motion in the pelvis which can strain the lower back. Regular hamstring stretching can gradually lengthen these muscles and reduce the stress felt in the lower back. I know muscular back pain can be very painful but if not treated the right way…even with torn ligaments can make it worse. Heal your muscular back pain for with the right exercise plan, Doctors Pain Relief Systems, designed for the back!!

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Sciatica Treatments-Cracking The Code for Sciatica

sciatica treatments

Sciatica Treatments

Most cases of acute sciatica can be treated at home with painkillers. But do you really want to take painkillers that can cause harm to your organs. Sure, taking painkillers short term isn’t as harmful but long term and potentially for life, it can be seriously harmful to your organs. That’s why I can’t stress enough how important it is to try to remain as physically active as possible with persistent sciatica pain because this will reduce the severity of your symptoms. 

Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals.

Risk Taking Painkillers.

Long-term use of painkillers can lead to dependence, even for people who are prescribed them to relieve a medical condition but eventually fall into the trap of abuse and addiction. In some cases, the dangers of painkillers don’t surface until it is too late. All drugs have real potential for harm. When abused alone, or taken with other drugs, prescription pain medications can kill you. And the death toll from misuse and abuse is rising steadily.

Prescription pain relievers, when used correctly and under a doctor’s supervision, are safe and can be effective. But abuse them, or mix them with illegal drugs or alcohol and you could wind up in the morgue. Even using prescription pain relievers with other prescription drugs (such as antidepressants) or over-the-counter medications (like cough syrups and antihistamines), can lead to life-threatening respiratory failure. Painkillers can also damage your liver, cause kidney problems and even heart problems.

Now, I have no reason to be against pain pills. They serve a very useful purpose. I’ve seen the affects of dependence on pain pills and it’s not pretty. I’ve seen families destroyed, lives destroyed. What I offer and recommend to those of you that suffer from back pain is natural back pain treatments. Not only is the treatment natural, it’s completely safe, backed by money back guarantees and proven to work.

Natural Back Pain Relief

This is exactly why it’s important to naturally get relief from back pain, I know it can be tough at first without a pain relievers, cause lets face it they do help. But ask yourself do you really want to rely on a pill that can cause a lot of problems or do something about it yourself and possibly end your pain for life!

Sciatica can be extremely painful, if left untreated it can cause havoc in your life, interfering with work, daily activities and family time. Sciatica can be treated without the use of painkillers, just like I explained to you before. Staying active and applying the right exercises can help extremely well.

Sciatica Pain

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. When something compresses or irritates the sciatic nerve, it can cause a pain that radiates out from your lower back and travels down your leg to your calf. It may feel like a bad leg cramp that lasts for days.

Sciatic pain can range from being mild to very painful. If you apply the right exercise plan for your back pain condition, you’ll see a huge difference in your pain. Doctor’s Pain Relief Systems is by far one of the best Sciatica Treatments on the market, with great results and a award winning exercise plan that will strengthen the muscles that support your back, improve the flexibility of your spine, teach you how to improve your posture and reduce any future strain on your back which are all key treatments for Sciatica to help relief the pain. 

The techniques of this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems and he has introduced this treatment to all his patients at all three of his facilities. And almost each one had great results and had a smooth recovery, but like anything else you have to be determined and willing to put in the work. We believe in this back pain treatment and we know it’ll help you with your Sciatica Pain. It’s designed to help with all common causes of back pain including the most common cause, Sciatica. To Learn More Go To Doctor’s Pain Relief Systems.

The Best Back Pain Treatment

back pain treatments

The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to Doctor’s Pain Relief Systems.

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Back Pain – How to Prevent and Get Relief!

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Back Pain – How to Prevent and Get Relief!

Your probably here because your suffering from back pain or you want to learn more about how to prevent it. Don’t be or become a victim of back pain. If your dealing with back pain or want to learn how to prevent back pain your in the right place. Cause here at Doctor’s Pain Relief Systems YOU come first. We want to give you all the resources that you need to help you become pain free and also to help you with your overall health! So in this article we are going to give you some pointers on how to prevent this awful illness, yes it’s an illness that affects nearly more than 26 million Americans who experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another. It’s annoying, aggravating and gets in the way of being able to enjoy your life and daily activities. We have pain relief systems that have seen great results and also have been featured on ABC and NBC. We are here to help you so you can live a pain free life, that you deserve.

Protect your Back, Choices you make every day can help you prevent back pain. Just by lifting objects correctly, sitting properly in a chair at work, and seeking early treatment are all the steps you can take to protect your back. You can do a lot to prevent back pain from happening to you. Paying attention to ergonomics and understanding how your body fits and moves with and around furnishings such as desks and chairs at home and work is important, just like taking care of your body on a daily basis. Use caution when exercising or engaging in other physical activities, such as raking leaves, shoveling snow, and moving boxes. However fit you may feel don’t get to rushed to complete a task, pushing your body to do just one more thing when you are starting to feel fatigued can also result in back pain. Take a break! I promise it’ll still be there when you get back.

Lift Objects the Right Way

The most common cause of back pain is a strain, when your bending and twisting and trying to lift something, you’ll hear a tear or pull a muscle. Objects that weigh more than 20 pounds require special lifting techniques to prevent back pain. Here is some pointers to help you prevent a strain.
  • Hold objects properly. When holding the item you have, be sure to just pick it up squarely in front of and close to you, with your knees slightly bent for balance.
  • No twisting! Just as you can hurt yourself if you twist while lifting an object, you can cause back pain if you twist your body to move the item you just picked up. If you need to move an item from one side of you to another, do not twist to do so. Instead, move your feet and then slowly turn your entire body to face that direction, then put the object down.
  • Use your legs. Bend at the knees into a semi crouch position with your back straight, then grasp the object you want to lift and use your leg muscles to lift straight up. Keep your torso and head facing forward. Many people bend over at the waist and try to use their arms or backs to lift an item, leading to back pain. Be sure to use your legs if you need to put the item back down again.
  • Get help. If an object seems like it would be just too heavy or bulky for you to safely lift alone or you’re getting tired, ask for help before you try. It’s always good to be safe than sorry, especially when it comes to back pain.

Adjust Your Driving Posture

Sitting improperly in the car can hurt your back. You can prevent back pain while driving and riding as a passenger by:

  • Sitting correctly. Adjust your car seat so that you have proper lower back support (or place a rolled towel or pillow behind your back) and your legs are slightly raised. Face forward.
  • Use your seatbelt. Seatbelts prevent back injury, even in a minor wreck. Make sure you wear your seatbelt properly, with the lap and chest belts fitting snugly across your body. Pregnant women should make sure the lap belt fits perfectly under their bellies. The National Highway Traffic Safety Administration estimates that more than 40,000 nonfatal injuries (including back injuries) could be prevented each year if nearly all adults wore their seat belts when driving.

Change the Way You Sit in a Chair

Many people spend all day sitting at a desk and in their cars, and they can develop back pain because they aren’t sitting correctly. These tips can help you get more out of your chair 

  • Sit upright. For optimal back health, sit upright but relaxed with a slight, not slouched, arch to your back. Trust me I know how easy it can be to break that slouching habit. Your use to it, I have the same problem, but I assure you if you apply all of these tips you’ll feel better.
  • Straighten your head and shoulders. Keep your head and shoulders upright and facing straight ahead, Limit the amount of twisting and turning around that you do from your chair.
  • Support your feet. If you are going to sit for a while, use a footrest. it actually works wonders.
  • Lower or raise your desk. Keep your desk or keyboard at the correct height and distance from your body, so that you are not forced to lean forward.
  • Support the lower back. You will need some support for your lower back. Desk chairs designed with ergonomics in mind often have lower back support built in, otherwise you can use a rolled up towel, jacket, or pillow.
  • Take breaks. Give your back a break, get up every hour or so to stretch and move around. Place your hands on your lower back and arch slightly for a nice back stretch.

Staying active helps reduce your risk of back pain just by:

Strengthening the back. Strengthen your core muscles to support your back. Include exercises that build abdominal and back muscles, like the exercises found in Doctor’s Pain Relief Systems.

Stretch. Learn specific exercises that will help ease tension in your back.

Controlling weight. Keeping your weight within a healthy range, limits the strain additional pounds can put on your back.

Maintaining overall fitness. Keep your musculoskeletal system strong and in its best shape.

Doctor’s Pain Relief Systems is your answer to back pain relief. It’s designed to strengthen and build your muscles that support your back and spine. It also helps control your weight, gives you exercises that’s also designed to stretch and ease the tension. We’ve also taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily but possibly forever! Don’t worry you’ll be taught to identify which imbalance you have. Many people have said this is their favorite part of the entire program because they finally know WHY they have been in pain for so long. Understanding this simple key can be very liberating! If your seeking relief from your back pain, take a moment to learn more about our pain relief systems. I promise we’ll make it worth your time. Also be sure to apply the tips on how to prevent back pain from happening to you. Trust me, if you’ve never dealt with back pain before, I highly recommend you take care of yourself and be careful. You do not want to have to go through back pain. 

Degenerative Disc Disease – Great Facts and Treatments

degenerative-disc-disease

Degenerative Disc Disease – Great Facts and Treatments

Degenerative disc disease is one of the top five most common causes of low back pain and neck pain, and also one of the most misunderstood diagnosis.

For a patient who is new to , common questions often include:

  • If I have pain from degenerative disc disease in my thirties, how much worse will it become with age?
  • Will the degenerative disc disease become a crippling condition? Will I end up in a wheelchair?
  • Should I restrict my activities? Can I still play sports?
  • Will the disease spread to other parts of the spine?
  • Will the degenerated disc(s) cause any permanent damage?
  • What can I do to reduce the symptoms from a degenerated disc?
  • Is surgery inevitable?

The most common symptom of Degenerative disc disease is pain and possibly radiating weakness or numbness stemming from a degenerated disc in the spine. While this may sound simple, many patients diagnosed with degenerative disc disease are left wondering exactly what this diagnosis means for them.

What you should know!

degenerative-disc-disease-disc

Degenerative disc disease is not actually a disease but a term used to describe the normal changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones also known as vertebrae, that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back lumbar region and the neck cervical region.

  • The changes in the discs can result in back or neck pain and/or:
  • Osteoarthritis, the breakdown of the tissue cartilage that protects and cushions joints.
  • Herniated disc, an abnormal bulge or a breaking open of a spinal disc.
  • Spinal stenosis, the narrowing of the spinal canal, the open space in the spine that holds the spinal cord.

These conditions may put pressure on the spinal cord and nerves, leading to pain and possibly affecting nerve function.

What causes degenerative disc disease?

As we age our spinal discs break down or degenerate which may result in degenerative disc disease.

These age-related changes include:

  • The loss of fluid in your discs. This reduces the ability of the discs to act as shock absorbers and makes them less flexible. Loss of fluid also makes the disc thinner and narrows the distance between the vertebrae.
  • Tiny tears or cracks in the outer layer annulus or capsule of the disc. The jellylike material inside the disc nucleus may be forced out through the tears or cracks in the capsule, which causes the disc to bulge, break open rupture, or break into fragments.

These changes are more likely to occur in people who smoke cigarettes and do heavy physical work such as repeated heavy lifting. People who are obese are also more likely to have symptoms of degenerative disc disease.

A sudden acute injury leading to a herniated disc such as a fall may also begin the degeneration process. As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable. The body reacts to this by constructing bony growths called bone spurs osteophytes. Bone spurs put pressure on the spinal nerve roots or spinal cord, resulting in pain and affecting the nerve function.

The Right Degenerative Disc Disease Treatment

Usually the goals of treatment for degenerative disc diseases are to rest and immobilize the area affected. This is done to give the soft tissues sufficient time to heal, as well as to decrease the inflammation in the supporting tissues and the affected nerve roots. Degenerative disc disease can be successfully treated with conservative, meaning non-surgical care consisting of medication to control inflammation and pain, steroid medications delivered either orally or through an epidural injections and physical therapy and exercise. Surgery is only considered when patients have not achieved relief over six months of nonsurgical care and are significantly constrained in performing everyday activities.

What you should know is the right DDD treatment is essential to relieving the pain of degenerative disc disease and is part of almost every treatment program for degenerative disc disease. Our degenerative disc disease treatment (Doctor’s Pain Relief Systems) has several great components like – Hamstring stretching, since tightness in the hamstring muscles down the back of the thigh can increase the stress on the back and make the pain caused by a degenerative disc worse. Hamstring stretching is always recommended to help relieve the pain and pressure. Back strengthening, where patients are taught to find their ‘natural spine,’ the position in which they feel most comfortable, and to maintain that position. Low-impact aerobic conditioning (such as walking, swimming, biking) to ensure adequate flow of nutrients and blood to spine structures, and relieve pressure on the discs. While it is common for patients to want to rest when the pain flares up, it is usually not advisable to rest for more than a day or two. I know it can be extremely uncomfortable to be active when dealing with this disease but I assure you it’ll get better with time. Stay active and keep great posture and I recommend Doctor’s Pain Relief Systems to strengthen, condition and relieve pressure on the discs and nerves that causes your DDD to flare up!

What Is Low Back Pain

Solutions To Low Back Pain

Lower back pain is one of the most common types of back pain conditions. Low back pain is more common because the lower back is more mobile and flexible then the middle and upper back. The lower back also bears the weight of the entire upper back. Your low back is always under strain due to this. Both are why lower back pain is more common.

What Is Considered Lower Back Pain

Low back pain is pain between the bottom of the ribs to the area just underneath your buttocks. It may or may not be accompanied by leg pain, or sciatica. In about 10 percent of cases, doctors can diagnose a specific reason for the pain. The other 90 percent of low back pain cases are known as non-specific low back pain, because doctors can’t definitively say what causes it. Although we know more about back pain and chronic back pain conditions, we’re still learning which treatments are effective. Another reason for this is the fact that pain affects everyone differently.

Lower Back Pain Facts

It’s estimated that around 15 percent of adults experience low back pain at any given moment. Lower back pain can be both acute or chronic. Acute low back pain refer to lower back pain that last no longer then 3 months. Chronic low back pain refers to lower back pain that last 3 months or longer. Nearly 80 percent of you will have low back pain sometime in their life.

For the United States, lower back pain is collectively one of the most expensive disorders that medical doctors treat. Costs run in the billions of dollars each year. Most of the expense is due to lost work days, but the cost of diagnosis and treatments are also significant factors in the equation. This is one of the main reasons that I suggest our natural back pain treatment. Not only is our back pain treatment effective on back pain, it can save you tens of thousands of dollars in medical cost. It changes your life financially and physically.

Lower Back Pain Can Be Serious

In most cases, patients with low back pain will have pain in other areas of their body as well. A patient might have headaches, pain in the legs or arms, or other places. This type of pain is called widespread pain. Generally, back pain patients with widespread pain do worse than those whose low back pain is confined to the area described above. For these people, treatment may emphasize the management of pain, including pain reduction, preventing disability that comes with a chronic condition, and getting back into full participation in work and play.

A lot of back pain patients have no idea about the seriousness of their condition. Your back pain can leave you disabled if left untreated. Granted, this only happens and would be considered to be rare, but it can happen. This is a risk factor of low back pain and back pain in general. Not only can low back pain cause such issues, it can also cause other medical conditions that will effect your back and prolong your lower back pain.

Yes, low back pain and back pain can be tricky to diagnose, the same can be said with chronic back pain. If your being told that your back pain will go away on its own, you may want to get a second opinion. While I don’t know the exact estimates, I do know that many of my patients had reoccurring back pain. Most of them that had back pain before ended up having back pain again. I also know patients that can’t afford to get back pain treatment and it’s truly disturbing. Don’t worry though, there’s a solution, one that is proven to work. The answer is our natural back pain treatment. The last thing that I want is for you to continue to suffer and struggle with your back pain. I was hurt in my early twenties and dealt with chronic back pain for more then a decade. I’ve walked your shoes, I’ve said it time and time again.

Lower Back Pain Treatment

Give me the opportunity to help you with your low back pain. Sign up for my free back pain webinar to learn about our treatment. Send me an email and we’ll talk about your pain. We have a toll-free number also, give us a call and we’ll talk about your lower back pain. Doctor’s Pain Relief Systems is here to help you in anyway that we can, so never hesitate to give us a call. 1-888-349-4290

Learn why Doctor’s Back Pain Systems is different from any other back treatment on the market.