Sciatica – Say Goodbye To Sciatica Pain

 

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Sciatica – Say Goodbye To Sciatica Pain

As many as 40% of people will get Sciatica, or irritation of the sciatic nerve, at some point in their life. The most common symptom from Sciatica is pain. Most people describe a deep, severe pain that starts low on one side of the back and then shoots down the buttock and the leg with certain movements. Sciatica can also cause hip pain. The pain is usually worse with both prolonged sitting and standing. In most people, the pain gets worse by sneezing, coughing, laughing, or a hard bowel movement. Bending backward can also make the pain worse. You may also notice a weakness in your leg or foot, along with the pain. The weakness may become so bad you can’t move your foot.

Sciatica is a common type of pain affecting the Sciatic nerve, a large nerve extending from the lower back down the back of each leg. This nerve comes from either side of the lower spine and travels through the pelvis and buttocks. Then the nerve passes along the back of each upper leg before it divides at the knee into branches that go to the feet. Anything that puts pressure on or irritates this nerve can cause pain that shoots down the back of one buttock or thigh. The sensation of pain can vary widely. Sciatica may feel like a mild ache; a sharp, burning sensation; or extreme discomfort. Sciatica can also cause feelings of numbness, weakness, and tingling. Seek immediate medical attention if you have progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

Other Common symptoms of Sciatica include:

  • Pain in the rear or leg that is worse when sitting
  • Burning or tingling down the leg
  • Weakness, numbness, or difficulty moving the leg or foot
  • A constant pain on one side of the rear
  • A shooting pain that makes it difficult to stand up

Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the Sciatic nerve is affected, the pain may also extend to the foot or toes. For some people, the pain from Sciatica can be severe and debilitating. For others, the Sciatica pain might be infrequent and irritating, and has the potential to get worse.

The Causes of Sciatica

Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.

Other common causes of Sciatica include:

  • Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
  • Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
  • Spondylolisthesis (a condition in which one vertebra slips forward over another one)
  • and even Pregnancy

Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft, yeah you heard that right, a mattress that is too soft can cause your back to hurt!

Treatment for Sciatic pain ranges from hot and cold packs and medications to exercises and complementary and alternative remedies. While it may seem counterintuitive, exercise is usually better for relieving Sciatic pain than bed rest. Patients may rest for a day or two after their Sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Without exercise and movement, the back muscles and spinal structures become deconditioned and less able to support the back.

The deconditioning and weakening can lead to back injury and strain, which causes additional pain. In addition, active exercise is also important for the health of the spinal discs. Movement helps exchange nutrients and fluids within the discs to keep them healthy and prevent pressure on the Sciatic nerve. Caring for Sciatica should be considered part of one’s daily living, not just something to add to the routine at the end of the day. In addition to an exercise routine, patients with Sciatica should minimize everyday stress on the lower back, including using appropriate ergonomics while lifting, maintaining good posture, making sure the lower back is supported while sitting, and avoiding sitting or standing for long periods of time.

We Recommend Doctor’s Pain Relief Systems, which is one of the best treatments for helping and relieving Sciatica. Which is a specific, controlled, progressive exercise program and back treatment that is tailored around the underlying cause of the Sciatic pain. The specific Sciatica exercises serve two main purposes:

  • Reduces the sciatic pain in the near term
  • Provides conditioning to help prevent future recurrences of the pain

If your dealing with Sciatica and have tried countless of exercises, home remedies, medications and treatments, and nothing seems to help. Doctor’s Pain Relief Systems is the one system that is tailored around the underlying cause of the Sciatica and back pain. It’ll strengthen the abdominal and back muscles in order to provide more support for the back. Stretching exercises for Sciatica target muscles that cause pain when they are tight and inflexible. When patients engage in a regular program of gentle strengthening and stretching exercises, they can recover more quickly from a flare up of Sciatica and are less likely to experience future episodes of pain. Learn More about Doctor’s Pain Relief Systems!

Back Pain Treatments and Facts You Must Know!

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Back Pain Treatments and Facts You Must Know!

Back pain is a common health issue today that affects at least eight out of 10 people. It’s a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association reveal that at least 31 million Americans experience lower back pain at any given time.

The ACA report also says that:

  • One-half of all working Americans admit to having back pain symptoms each year.
  • Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor’s office (next to upper-respiratory infections).
  • As many as 75 to 85 percent of the population will experience a back problem at some time in their lives. In most cases, this pain is mechanical in nature – it is NOT caused by a serious medical condition, such as inflammatory arthritis or fracture.

Chronic back pain has become such a debilitating problem – and it’s costly, too. According to the ACA, Americans spend at least 50 billion dollars each year on back pain—and that’s just for the more easily identified costs! I cannot stress enough that preventing or treating disease is possible without the intervention of medications. The same is true for back pain. You only need to address the root cause of the problem by changing your lifestyle and the way you eat and move. 

Conventional health care practitioners are quick to prescribe medications like non-steroidal anti-inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary – the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain!

What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four-fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause:

  • Severe gastrointestinal problems, like digestive tract bleeding
  • Increased blood pressure
  • Kidney problems

Be mindful that these life-threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over-the-counter drugs like aspirin, Advil, and Motrin. Opioid painkillers like OxyContin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers.

The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long-term treatment plan that may include anti-inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti-seizure drugs – a poisonous chemical cocktail that will put your health at severe risk!

If you are already suffering from chronic back pain or pain of any kind, you should understand that there are many safe and effective alternatives than prescription and over-the-counter painkillers, though they may require some patience. As a chiropractor I can assure you one of the best tactics to help treat back pain is to see a qualified chiropractor. Chiropractor Physiology puts great emphasis on your body’s innate healing wisdom and does not rely on “Band-Aids” like drugs and surgery. 

The problem is that a lot of people ignore chiropractic care, thinking that it’s just “pushing bones into place.” However, there’s a whole lot more to chiropractic care. In fact, one of the basic foundations of this health system is “vitalism” – recognizing that the human body has an innate healing intelligence or ‘life force’ that guides and directs your body’s healing process. Qualified chiropractic, osteopathic, and naturopathic physicians are reliable, as they have received extensive training in the management of musculoskeletal disorders during their course of graduate healthcare training, which lasts between four to six years. These health experts have comprehensive training in musculoskeletal management.

Many studies have confirmed that chiropractic management is much safer and less expensive than allopathic medical treatments, especially when used for low-back pain treatment. What’s more, researchers have also found that chiropractic adjustments may affect the chemistry of biological processes on a cellular level. Chiropractic care can affect the basic physiological processes that profoundly influence oxidative stress, immune function and DNA repair. This means that aside from addressing any immediate spinal misalignment that might cause back pain, chiropractic care can also help address, prevent and treat deeper dysfunctions in your body. If you live in Richmond, Virginia or outside the area. I recommend taking a trip to Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions. For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain utilizing the latest technologies that are available. Dr. Hurst has developed his own treatment protocol, Laser Vibe Therapy.  Through the use of Laser Therapy, Spinal Decompression Therapy, Whole Body Vibration Therapy, and a specific stretching and exercise protocol that he developed for his patients.

Dr. Hurst is seeing results with his patients that are typically unheard of. Many of his patients are those who have been referred back and forth over the years from doctor to doctor without getting any real relief.  Even with the odds stacked against him… Dr. Hurst is still getting over a 90% success rate with patients getting relief in just the first visit! You can also purchase his amazing Doctors Pain Relief Systems which is all Natural and Effective! It has exercises that helps strengthen the muscles of your spine. Exercises that are simple but powerful structural movements that help strengthen and realign your body posture and address the root cause of lower back pain, which is related to weakness and imbalance among your posterior chain of muscles that are caused by a sedentary lifestyle and too much sitting. It focuses on your core – the part of your body connected to your pelvis, whether above or below it. These include your hamstrings, gluts, and adductor muscles. It teaches all these muscles to work together through integrated chains of movement, which is how you’re structurally designed to move. Every exercise included lengthens the front of your body, which is over-tightened, and strengthens the back of your body, helping you stand tall and move with grace and flexibility.

This is your opportunity to final find a solution for your back pain. End your journey today with Dr. Hurst and his caring staff. No more medications, no more physical therapy and no more monthly payments and thousands of dollars down the drain. Find out why Doctor’s Back Pain System is different from all back treatments on the market.

Yoga – Giving You Sciatica Relief!

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Yoga – Giving You Sciatica Relief!

Are you dealing with shooting pains or numbness from Sciatica? Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. Sciatica is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to the leg and foot in a pattern determined by the nerve that is affected. It feels like an electric shock and increases with standing or walking. Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes. For some people, the pain from sciatica can be severe and debilitating.

Yoga can reduce the pain of Sciatica without meds. BELOW are Five of the best Yoga Poses that can help Sciatica and most common Back Pain! When doing Yoga, be sure to listen to your body. If a pose causes shooting pain, don’t do it. Yoga should never hurt. It can at times be challenging, but yoga should never hurt. The goal is to strengthen the area around the nerve without causing pain in the least invasive way possible. Start with some deep ujjayi breathing. Holding our breath tightens the muscles and if we fear pain, we’re even tighter. In order to allow the muscles around the lower back to soften, start by connecting with your breath this will release the fear that’s associated with the sharp pains of sciatica.

Note: Sciatica pain has the potential to get worse. Seek immediate medical attention if you have progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.

Reminder, while doing Yoga relax and let Yoga do it’s job, releasing all the stress and help with your pain.

 

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1.  Bridge pose.  Sciatica is often caused by tight hip flexors (from sitting too long), which “turn off” the large gluteal muscles.  This is a concept called Reciprocal Inhibition, and it’s one factor that starts a cascade of reactions and compensations leading to the final injury pattern. Restore strength to the gluteus Maximus by doing 3 sets of bridge pose lifts, holding for 5 breaths each.  Too easy?  Alternately lift one foot at a time off the ground while you maintain the lift.  

 

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2.  Runner’s lunge (dropped knee).  Stretch out those pesky hip flexors with this variation of runner’s lunge. Shift your body weight forward, and increase the stretch through the front of your rear thigh by scooping your pelvis under and up (posterior pelvic tilt).Check that your front knee is aligned over your front ankle; if it’s travelled too far forward in order for you to feel that stretch in the rear leg, scoot your rear knee back a few inches and re-do the stretch. Holding a static stretch like this for 30 seconds is long enough to allow for muscle relaxation and restoration of the normal muscle length.
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3.  Warrior 3. This pose challenges your balance and increases glute strength on the standing leg. When you raise your right leg, your right hip should stay even with your left (don’t allow it to turn up toward the sky!). Spinning your right foot such that your toes point to the floor can help guide you into the correct alignment. Arms can reach forward, or rest your hands on your hips if the full version is causing your form to collapse.
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4.  Pigeon pose (or Figure 4 stretch). Pigeon pose allows for deep relaxation and stretching of the gluteal muscles, specifically the deep external rotators.  NOTE: If you have an entrapment of the sciatic nerve at the piriformis or at one of the lesser recognized external rotators, this stretch may actually aggravate your sciatica, and should be avoided until you’ve visited an Oakland sports chiropractor who specializes in sciatica. Non-surgical treatments such as Active Release Techniques (ART) are performed by specially trained Oakland chiropractors, and can reduce this nerve entrapment. Figure 4 stretch is an alternate version of pigeon that may be performed lying on your back, and which is often less strenuous on the knee joints. With bent knees and soles of feet on mat, cross your right ankle over your left knee. Thread your hands through and grasp the back of your left thigh. Guide that thigh into your chest to deepen the stretch. Dorsiflex both of your ankles to protect your knees!
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5.  Frog stretch. Frog movements help restore internal rotation to tight hips. The trick to frog pose is to have adequate padding for your knees, so grab a blanket or an extra yoga mat. From an all-fours position, spread your knees as wide as you can, shins and feet in line with your knees. Lean forward onto your forearms, and then shift your weight forward and back and work into any tight spots you find. Go slowly and gently, and only stretch into the range that feels comfortable and safe.

Chronic Back Pain Treatments For 65 Years And Older

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Chronic Back Pain Treatments For 65 Years And Older

Chronic back pain is a condition that is affecting more and more older men and women. With rising medical cost and more patients being diagnosed with chronic back pain, many are finding it difficult to seek help. One company continues to make a difference in 65 year old patients and older, Integrative Health. If your 65 or older and you live in the state of Virginia, Integrative Health can help.

Dear Chronic Pain Sufferer, There is a very good reason why thousands of former chronic pain sufferers are calling non-surgical Laser-Vibe™ Therapy the “Eighth wonder of the world.” This amazing new medical breakthrough is responsible for “cracking the chronic pain code.” Many previously tried everything and were thought to be hopeless cases. So many people who were told by other doctors that… “We’ve done all we can do for you… you’re just going to have to live with the pain,”… are now PAIN FREE!… You gotta ask yourself… Wouldn’t it be great if “I” was finally PAIN FREE! Keep reading below to see how you can experience for yourself exactly what our Laser-Vibe™ Therapy can do for you. Best of all… YOU ARE ABOUT TO FIND OUT HOW YOU CAN GET YOUR FIRST 2 VISITS, INCLUDING TREATEMENT, ABSOLUTELY FREE!…

JUST CALL OUR OFFICE AT 1-800-PAIN-FREE

We Are Not Medicaid Providers

Are you in pain? Is someone you love in pain?  Have you tried everything under the sun to get rid of your pain with little or no success?  Well, keep reading, because you are going to learn about a new treatment protocol that is truly phenomenal!

Hello, my name is Dr. Jason Hurst.  Dr. Kim and I have been helping patients get out of pain for many years now.  When other doctors would simply just try to refer these patients out to someone else… when other doctors said they couldn’t help… we raised our hands and said we will help you.

WHEN ONLY THE BEST MODALITIES WILL DO!

For years now, our primary focus has been using our state of the art Class IV Lasers, and Spinal Decompression.  Those modalities, along with our specific physical therapy protocol, we have helped thousands of people regain their life again.  Patients often come back in tears of joy because we have finally helped them get rid of their chronic pain.

WE FOCUS ONLY ON CHRONIC PAIN CASES

This treatment continues to be so successful because we don’t just have the lasers in our office and use them on just some of our patients … over 90% of our patients utilize our specific protocol for advanced healing and faster recovery times, because our only focus is on chronic pain cases.

But hold on…

Because it is about to get even better! 

We are constantly researching what the best treatment modalities are, and we have recently added WBV to our arsenal of pain destroying therapies.  The combination of Class IV Laser Therapy and WBV makes it almost unfair how quickly we can help you eliminate your pain…

ALMOST!

So what in the world is WBV?

Combining Class IV Laser Therapy with

Whole Body Vibration Therapy (WBV)!

LaserVibe TherapyOur Laser-Vibe Therapy protocol helps in many ways.  The lasers deliver deep, soothing, long lasting pain relief to the area being treated, while the WBV platform builds strength and balance like never before.

The results of Class IV Laser therapy are…

  • Decreased pain
  • Decreased inflammation
  • Increased blood flow to the damaged tissues
  • Faster recovery times
  • Removes non-essential waste from the body

The results of Whole Body Vibration are…

  • Increased tone in postural muscles
  • Improved bone density
  • Improved balance and flexibility
  • Increased strength
  • Improved circulation of blood and lymph fluid
  • Injury prevention
  • Assists in weight loss

More Results in Less Time!

Not only will you finally have a chance to get rid of your pain once and for all… you will also be able to get the equivalent of a 1 hour workout at the gym completed in only 10 minutes!  Without having to over-exert yourself!  So regardless of your pain, your weight, or how out of shape you are… you can finally take back total control of your health without the dangerous side-effects of drugs, meningitis causing injections, or painful surgery!

We Can Help If You Are Suffering From One Or More Of These Conditions… Herniated Disc / Bulging Disc Degenerative Disc Disease Failed Back Surgery Syndrome Neck Pain, Migraines, Headaches Knee, Shoulder, Hip, Arm, or Leg Pain

STOP WHAT YOU’RE DOING… AND CALL OUR OFFICE RIGHT NOW! 

WE CAN’T KEEP THIS OFFER GOING FOREVER!!!

WE WILL STOP GIVING AWAY THE 2 FREE TREATMENTS WITHOUT WARNING!

1-800-PAIN-FREE

**FIRST 2 FREE TREATMENTS ARE LIMITED TO OUR CLASS IV LASER THERAPY, SPINAL DECOMPRESSION, AND OUR WHOLE BODY VIBRATION MACHINES. YOU WILL ALSO RECEIVE A CONSULTATION, EXAMINATION, AND EVEN X-RAYS IF NECESSARY. 

***THE DOCTORS WILL DETERMINE WHAT TREATMENT MODALITIES YOU WILL RECEIVE DURING YOUR FIRST VISIT.

***(ADJUSTMENTS AND ACUPUNCTURE NOT INCLUDED)***

WE ARE NOT A RELIEF CARE OFFICE. WE ONLY WORK WITH CHRONIC CASES.

IF YOU ARE LOOKING FOR A “QUICK” ADJUSTMENT, UNFORTUNATELY WE ARE NOT THE OFFICE FOR YOU.

THE DOCTORS WILL DETERMINE BASED ON YOUR CONDITION WHICH TREATMENTS YOU WILL NEED ON YOUR FREE VISIT.

 1-800-PAIN-FREE

2 Free Treatments Just for Calling Our Office!

1-800-PAIN-FREE

Make sure to tell our staff that you are calling because you saw our website!

Located in the heart of Midlothian, VA, the leading health professionals at INTEGRATIVE HEALTH are dedicated to helping you achieve your wellness objectives — Dr. Jason Hurst & Dr. Jackye Kim are committed to bringing you better health and a better way of life by always staying on the cutting edge of pain relief management.  You can be sure to get the most current and most extensive care available.  Live Pain Free Virginia!

Dr. Jason Hurst & Dr. Jackye Kim

Call to see if you qualify to receive your FIRST 2 TREATMENTS ARE ABSOLUTELY FREE!  Utilizing our Laser-Vibe™  Therapy Protocol. 

*Free visits are for chronic pain conditions only.*  You will receive a consultation, examination, X-Rays if necessary, Deep Tissue Laser Therapy, Spinal Decompression Therapy, and Whole Body Vibration Therapy. (Services received will be determined by the doctors after your consultation and examination.)

**Free Visits do not apply to Chiropractic Adjustments or Acupuncture.**

1-800-PAIN-FREE 

We Are Not Medicaid Providers

Call the office for details.  Make sure to ask if you qualify to receive your FIRST 2 TREATMENTS ABSOLUTELY FREE!

Understanding Back Pain – Causes & Treatments

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Understanding Back Pain – Causes & Treatments

 

Lower Back Pain

The lower back is an intricate structure of interconnected and overlapping elements. Tendons and muscles and other soft tissues. Highly sensitive nerves and nerve roots that travel from the lower back down into the legs and feet. Small and complex joints, Spinal discs with their gelatinous inner cores. An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Pain from resultant lower back muscle spasms can be severe, and pain from a number of syndromes can become chronic.

While lower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms, along with an accurate diagnosis of the underlying cause of the pain, is the first step in obtaining effective pain relief.  

Upper Back Pain

Upper back pain can occur as a result of trauma or sudden injury or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years upper back pain has become a familiar complaint from people who work with computers most of the day. Often upper back pain occurs along with neck pain and shoulder pain.

The vast majority of cases of upper back pain are due to one (or both) of the following causes:

  • Muscular irritation (myofascial pain)
  • Joint dysfunction

Muscular Irritation Causing Upper Back Pain

The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the thoracic rib cage. These large upper back muscles are prone to developing irritation (myofascial pain) that can be painful and difficult to work out. Often, muscular irritation and upper back pain is due to either de-conditioning (lack of strength) or overuse injuries (such as repetitive motions). Muscle strains, sports injuries, auto accidents, or other injuries can all result in pain from muscular irritation.

Treatment for back pain usually depends upon the patient’s history and the type and severity of  the pain. The vast majority of back pain cases get better within six weeks without surgery, and back pain exercises are almost always part of a treatment plan. Living a healthy lifestyle and applying the right exercises will most certainly relieve your back pain. Doctor’s Back Pain Treatments is designed to relieve lower and upper back pain. It’s helped thousands of our back pain patients. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems. He is a Certified Chiropractic Sports Physician, and a Certified Strength & Conditioning Specialist.  He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain utilizing the latest technologies that are available and also giving them The Best and Rated Top Five Most Effective Pain Relief System, Doctor’s Pain Relief System. Don’t suffer any longer with back pain, we can and will help you get the relief you deserve, so you can go back to enjoying your life the way you should be,, Pain Free.

What Is A Herniated Disc?

What Is A Herniated Disc?

Herniated DiscThere are a number of different terms used to describe spinal disc pathology and associated pain, such as herniated disc, pinched nerves, and bulging disc, and all terms are used differently by doctors. Many healthcare professionals do not agree on a specific definition of any of these terms, and patients may be frustrated when they hear their diagnosis referred to in different terms. A variety of interchangeable terms (ruptured disc, torn disc, slipped disc, collapsed disc, disc protrusion, disc disease, only add to the confusion. We wish the terminology was more precise and simpler but it’s not. For someone that isn’t advanced in their medical terminology, it could be like reading a foreign language.

Two Causes of Back Pain: Disc Pain And Pinched Nerves

When trying to determine the cause of a patient’s pain, there’s usually (2) types of spinal disc conditions used. Referring to pinched nerves, the spinal disc is not the cause of the pain, rather it’s the nerve that is being pressured. This produces pain that we refer to as nerve root pain or radicular pain. If the pain is described in the lower back, pain that radiates down the back of the leg, this is often called sciatica.

When referring to disc pain, this is when a patient has symptomatic degenerative disc. Due to the mobility of the lower back among other things, we typically see this in the lower back. With this condition, the disc space is the cause and source of the pain, also known as axial pain.

Either of the above two conditions can occur in the cervical, thoracic or lumbar spine. They tend to be most common in the lower back because the lower back bears the most torque and force on a day to day basis.

It should be kept in mind that all the terms – herniated disc, bulging disc, pinched nerves, slipped disc, ruptured disc, etc. – refer to radiographic findings seen on a CT scan or MRI scan. While these test results are important, they are not as meaningful in determining the cause of the pain as the patient’s specific symptoms and the doctor’s physical exam results.

Herniated Disc Treatment

Herniated disc can cause minor pain up to severe pain that can make you feel terrible. The main goal of herniated disc treatment is to relieve the pain of the patient and any other symptoms that may be present. We always want to start out with treatments that are non-surgical and natural if possible. We have to keep the patient’s pain in mind. We recommend the Doctor’s Back Pain Systems in such cases. This natural back pain treatment will help you relieve most of your pain if not all of it in just a few weeks.

More On Herniated Disc

Herniated Disc Symptoms And Risk

Understanding Back Pain

Low Back Pain Causes

Preventing Future Lower Back Pain

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Preventing Future Lower Back Pain

Is it possible to prevent future lower back pain? An honest answer to this question We is yes and no. Accidents are going to happen and it’s possible to get lower back pain again. Although this is true, a large percentage of back pain can be avoided by taking the measurements below. In order to solve your lower back pain, we have to know what is causing the lower back pain. There’s a variety of different causes of lower back pain. To correctly determine the cause of your back pain, you’ll have to see a doctor. Lower back pain can be caused by herniated disc, bad posture, obesity, degenerative disc disease, pinched nerves and many other conditions. If your condition is related to chronic back pain, we can help. I’ll talk about this later. You’re likely here because you have lower back pain can you need relief.

Lower back pain can range from minor pain to severe pain. Everyone reacts to pain differently. In the same sense, everyone reacts to treatment differently also. Today, we’re talking about preventing future back pain. How can you prevent back pain? The best way to prevent future lower back pain is through exercise, stretching and mobility. Now, it shouldn’t be just any type of lower back exercise. It should be specific exercises aimed at increasing the strength and flexibility of your lower back. This is similar to the Doctor’s Back Pain Systems protocol. In our own back pain system, we give you detailed guidelines how to do this.

Prevention and education are two factors of preventing future back pain. I don’t have the percentages but a lot of our clients that invest in our back pain treatment have very demanding jobs. One of our recent back pain patients is a construction worker. For more then a decade, he put hard strain on his lower back and it finally caught up to him. He is now finding relief in treatment but a lot of his back pain could have been avoided by protecting his lower back when he worked. Proper lifting techniques can save you a lot of back pain, time and money. When you lift heavy objects, make sure you hold them close to your chest. When you lift objects off the ground, use your knees. Don’t bend over when your picking up objects, bend your knees. All of these proper lifting techniques would have saved him months of back pain and it can prevent back pain in the future.

Obesity is another leading cause of lower back pain. Your lower back supports the entire weight of your upper body. If you are obese or overweight, this can put a lot of strain on your spine and lower back. If you can take the time to lose weight, you will decrease your lower back pain. I know it’s not easy to lose weight when your obese and in pain. You have to though. Obesity kills and lower back pain doesn’t make it any better. We have several resources to help you lose weight if you need help.

Back pain sufferers, how much do you pay for your lower back pain? This is an honest question. Are you going to physical therapy every few weeks? Are you taking medications for your lower back pain? How much money are you paying to see the doctor? How much is the monthly cost? If you add them all up and they are cheaper then $97.00, you’re getting a great deal. More then likely, it is much higher. Our survey showed that back pain patients were spending an average of $312.33 a month to treat their back pain. I’m here to tell you that you don’t have to pay this out every month to find back pain relief.

Our back pain treatment cost a one-time fee of $97.00. This amount buys our back pain treatment outright and you’ll never pay another penny for anything. Our back pain treatment comes with a 60 day money back guarantee, giving you peace of mind with your purchase. We understand how the economy is, this is why our $600 back pain treatment only cost you $97.00, probably cheaper then your monthly doctor visit. For the low cost of your breakfast for a month, you can end your back pain for good. Upon purchase, you’ll receive free updates and information for life. It has no age limit and comes with a variety of great resources to help you in your journey. Our back pain treatment includes;

  • 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
  • Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress Checklist – Don’t just feel your progress, watch yourself progress visually.

My 60-Day Guarantee – I Take ALL of the Risk

You can get instant access today without taking any risk. You have 60-days to try it. Think of it like this: You are paying $1.62 per day for 60 days to try it out. That’s what you are paying me to share information that took years of medical training and extensive research to compile. I’m giving you the exact secrets that I use every day to help the patients in my office… and the cost is only $1.62 per day for 60-days. Try it out for that 60-day period. Give up a cup of coffee each day because it will cost you about the same amount of money ($1.62 per day)… and that’s for a cheap cup of coffee. If it doesn’t work, let me know and I will give you your money back. I’ll take all of the financial risk—you only have to give up some of your time.

100-guarantee-seal

Act Now and Get These Bonuses… This is my favorite part!

Because I want to help you get rid of your pain forever… I’m also going to give away some of my best stuff, if you buy my program today.

If you order today, you’ll get these limited time bonuses:

  • Functional Exercise Blueprint – Learn helpful pain relieving and prevention exercises that you can perform without any expensive gym equipment. This is the blueprint containing the advanced set of exercises that you get to do once you’ve made it through the initial phases of self-treatment… that normally sell for $47.00
  • Functional Exercises Video – Learn how to perform the functional exercises correctly—don’t rely only on diagrams in a book. These will take your conditioning to a new level that you never imagined possible. Value $97.00
  • Trigger Point Chart – Discover the secret of trigger point pain relief without needing years of training (like me). It will cover the most common trigger points that refer pain to other parts of your body. For many of my patients… working out their trigger points was enough to eliminate their pain for good. Value $47.00
  • FREE eBook Cracking the Code For Chronic Pain™ – This is an eBook that I sell separately online and in my office every day for $47.00. You will learn about…
  1. The 4 Myths of Back Pain Treatment that are told to you by well-meaning physicians that are actually keeping you in pain.
  2. The Top 3 Mistakes that back pain sufferers make that are guaranteed to exacerbate their symptoms… instead of relieving them.
  3. The 3 Primary Factors that cause your spine to become unhealthy… and what you can do right now to reverse the symptoms caused by these factors.
  4. The 2 Incredibly Easy To Perform Stretches that you can do immediately, that will relax your back and just may give you instant relief from your pain.
  • Insider’s Circle – Most importantly… you will be enrolled in my insider’s circle where you will receive emails throughout the year in which I will send you fantastic information about health, diet, nutrition, exercise, and the latest pain related products that are out there. This is valued at a $97 price point per year.

Now, if you add up every FREE product you are getting, you can see the value of this limited time offer. I’m giving away $335.00 worth of valuable information that took me years to collect!

Only $97.00

Get Free Access And Lifetime Updates

This your opportunity to finally end your lower back pain for good. You have nothing to lose but the pain. Our natural back pain treatment has already helped thousands of men and women end their back pain. You don’t have to suffer anymore, this is your solution. You are always protected by our 60 day money back guarantee and you’ll never pay more then $97.00. If you want to learn more, sign up for our free webinar and have your questions answered. Imagine the money you’ll save because you won’t need a back pain doctor anymore. You’re going to receive a total value of $600 in our back pain system for only $97.00. We’re honored to offer you this and we’ve already seen the success of the treatment. You are on your way to a pain free life today. Just make sure you send your testimonial in so we can publish it. Time to say good-bye to your back pain for good.

 

New Chronic Pain Treatments-Your Road To Pain Relief

Chronic Pain

New Chronic Pain Treatments-Your Road To Pain Relief

New chronic pain treatments have made it possible to find pain relief for chronic conditions. Remember how you were treated for chronic pain a few years ago? Just a few short years ago, chronic pain was thought to be a “all in your head” condition. For decades, those who suffered from chronic pain didn’t have many options. Often, you were treated poorly if treated at all. If you were lucky, you’d find a compassionate doctor that would prescribe pain medication or some type of effective physical therapy without making the pain worse. The good news, chronic pain is now viewed as a condition that needs treated. Chronic pain patients no longer have to suffer from conditions such as degenerative disc disease, sciatica, pinched nerves or osteoarthritis.

Chronic pain treatments have made big leaps in the past few years and it’s your right to know that you have options. It’s true that we do offer our own chronic pain treatment. We also take the time to evaluate chronic pain treatments and test them to ensure that anything we offer you is effective and trust worthy. It took us over 4 months but we’ve come up with a list of great chronic pain treatments that could benefit your life greatly. Not only that, these chronic pain treatments have been proven to be effective at helping chronic pain. We understand that a proven track record is important to you as a consumer.

We have several chronic pain treatments that can help you relieve and end your back pain. One good chronic pain treatment is the Doctor’s Back Pain Systems. This back pain treatment was developed by Dr. Jason Hurst. This natural pain system has already helped thousands of men and women relieve and end their back pain. This is the exact same back pain treatment that Dr. Hurst used to end his own chronic back pain. It consist of a series of specific exercises and stretches that will finally help you end your back pain. Dr. Hurst invites you to watch his free webinar explaining the power and techniques of this back pain system that has been praised by medical professionals around the country. This treatment can also help with neck pain and hip pain.

Another popular back pain treatment is Nubax Trio. Nubax Trio has also helped thousands of men and women relieve their back pain. This back pain treatment can help you maintain a healthy and flexible back. By suspending your body over a common pivot point, whilst being held symmetrically at either end of the back, a stretch is created as gravity gradually forces the waist and the shoulders apart. Rather than hanging upside down in an unnatural and potentially dangerous position as with using inversion therapy, the Nubax Trio provides a patented lever action that stretches the lower and mid back to relieve disc pressure and promote self-healing in a horizontal position, rather than vertically.

One natural back pain system that’s received high praise is Teeter Hang Ups. Teeter Hang Ups have several great benefits. Most importantly, it’s going to help you relieve your chronic back pain. This back pain system relaxes muscles, rehydrates discs realigns and reduces pressure. This back pain treatment has helped millions, yes, millions of men and women that suffer from back pain just like you. Teeter Hang Ups can relieve your back pain within seconds. We also see that Teeter Hang Ups also help with chronic pain in the shoulders, hips, neck and knees.

Another chronic pain treatment that we highly recommend is Doctors Orthotics. As one of the nations leading orthotic laboratories for the manufacture of running, walking, sports, and dress orthotics, we have helped thousands of people with their foot problems to achieve their maximum endurance in standing, walking, and running. Although we didn’t invent foot supports we have developed a unique system that will enable you to have the benefits of custom orthotics at a fraction of the cost. Physicians have prescribed orthotics for many years and patients routinely paid $400, to $500, to $600 or more for the examination, fitting, and the actual orthotics themselves. But now Doctors’ Orthotics makes it possible for you to buy factory direct and save hundreds of dollars.

This treatment can be effective for chronic pain and many other conditions. I want to recommend The Tapping Solution. The Tapping Solution is all about living a healthy life, one without stress and anxiety. Why would you offer this as a chronic pain treatment Dr. Hurst? Don’t forget, I suffered from chronic back pain for more then a decade. I know from experience that chronic pain can lead to depression. The Tapping Solution is self-healing and I’m not asking you to believe in anything. I only ask for you to try it and experience the positive elements it will bring in your life. At the least, read up on it and see what others are saying.

Bodylastics is not specific to chronic pain but studies have shown that exercise can be very beneficial to relieving chronic pain. Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines. Resistance bands systems can help you to make amazing changes to your body. Bodylastics can help you strengthen your back, shoulders, neck, arms and legs. All of these are common areas for chronic pain. This unique system is both affordable and effective.

You have to be open minded with chronic pain and chronic pain treatments. If you’re one-sided, you won’t receive the full benefits. The media has taught us that you can get better without medication and that can be further then the truth. Studies and test have proven that alternative medicine works and can be very effective. All of these chronic pain treatments have been proven to be effective at reliving chronic pain. If you keep an open mind and you give them a try, I guarantee that these treatments will help your pain.

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative disc disease is one of the most common causes of low back pain and neck pain, and also one of the most misunderstood. Simply put, degenerative disc disease describes the symptoms of pain and possibly radiating weakness or numbness stemming from a degenerated disc in the spine. While the definition sounds simple, many patients diagnosed with degenerative disc disease are left wondering exactly what this diagnosis means for them and what options they have as a patient.

degenerative discThe term degenerative disc disease in itself can alarm many people and although it can be serious, this condition can be treated. Degenerative refers to the fact that this condition will get worse as you age. Your symptoms from degenerative disc disease, they can go either stay the same or get worse. Your symptoms can improve greatly with our back pain treatment, which we’ll discuss later in this article.

Disc degeneration is actually a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity. Everyone reacts to pain differently, treatment as well. It’s important to make note of that. In some cases, degenerative disc disease can cause severe back pain. For some patients, their DDD may not cause any pain at all. It varies but you know how you feel. If degenerative disc disease is causing you pain, you should seek treatment.

Your spine is made up of spongy disc that protects and supports your back. These jelly-like disc act as a natural shock absorber. Your back disc are made up of mostly water and as you age, your disc lose water and harden. As your back disc naturally age, they wear down, damage, break and they can cause your back pain. Degenerative disc disease is also a common cause of neck pain. Just as we see DDD react to back pain, cases in the neck can be the same. You may have severe neck pain or no neck pain at all.

degenerative disc diseaseDegenerative disc disease can be the cause of other spine conditions if left untreated. DDD can lead to spinal stenosis and cervical osteoarthritis. Spondylolisthesis is another condition that degenerative disc disease.

In general cases, the pain associated with degenerative disc disease is thought to stem from two main factors, inflammation and micromotion. The proteins contained within the disc space can cause a lot of inflammation and this inflammation will cause you pain. The outer rings of the intervertebral disc degenerates and wears down, it is not as effective in resisting motion in the spine. This condition is often known as micromotion. Both inflammation and micromotion instability can cause muscle spasms in the lower back and neck. The muscle spasm is the body’s attempt to stabilize the spine. It is a reflex, and although the body’s response of muscle spasm is not necessary for the safety of the nerve roots, it can be quite painful.

Degenrative Disc Disease Symptoms

There’s a variety of different symptoms that you can have with degenerative disc disease. Below, you’ll see some of the most common symptoms of degenerative disc disease.

  • Lower back pain or neck pain is brought on by activity. With this symptom, we see that physical activity often brings the pain on or makes the pain worse. Once the physical activity is over, the pain will usually decrease.
  • Specific types of activity can make the pain worse. Activity such as bending or twisting can bring on your pain.
  • With degenerative disc disease, sitting and standing can actually make your pain worse. Walking and even jogging may actually reduce your pain. Studies have shown this.
  • Degenerative disc disease is a chronic pain condition. The pain can range from no pain at all to severe disabling pain.
  • Studies have also shown that simply changing body positions can alter your pain. This is certainly worth trying if you are experiencing severe pain from your DDD.

Degenerative Disc Disease Treatment

Back Pain SystemsDegenerative disc disease can be treated in a variety of different ways. One of the main purposes of treatment is to control the pain brought on by this condition. We want to reduce your pain so you’re able to begin your path to recovery. Our degenerative disc disease treatment, the Doctor’s Back Pain Systems, was designed with DDD in mind, as well as other chronic back pain conditions. Our back pain system was developed by Dr. Jason Hurst. This back pain treatment will help you end your degenerative disc disease pain and many other chronic pain conditions. This is your opportunity to finally find relief for your DDD. Our back treatment includes:

  • 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
  • Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress Checklist – Don’t just feel your progress, watch yourself progress visually.

 

Access to Doctor’s Back Pain System™ is only $97.00… and you get LIFETIME updates. Weekly, monthly, sometimes daily—I send you important pain management updates and advice. I’ll tell you what healthcare products are junk, and which ones I personally use and recommend to all of my patients. This is an investment in your pain free future! It’s an investment of $97.00 that you make right now because you don’t want to pay over $500.00 in co-pays to get the same information from a doctor later… Unless you like getting stapled handouts of stretches from your doctor that end up under the seat in your car. Most importantly…

It’s less than the cost of a single doctor’s visit and you will never have to see a back pain specialist again.

My 60-Day Guarantee – I Take ALL of the Risk

You can get instant access today without taking any risk. You have 60-days to try it. Think of it like this: You are paying $1.62 per day for 60 days to try it out. That’s what you are paying me to share information that took years of medical training and extensive research to compile. I’m giving you the exact secrets that I use every day to help the patients in my office… and the cost is only $1.62 per day for 60-days. Try it out for that 60-day period. Give up a cup of coffee each day because it will cost you about the same amount of money ($1.62 per day)… and that’s for a cheap cup of coffee. If it doesn’t work, let me know and I will give you your money back. I’ll take all of the financial risk—you only have to give up some of your time.

100-guarantee-seal

If you order today, you’ll get these limited time bonuses:

  • Functional Exercise Blueprint – Learn helpful pain relieving and prevention exercises that you can perform without any expensive gym equipment. This is the blueprint containing the advanced set of exercises that you get to do once you’ve made it through the initial phases of self-treatment… that normally sell for $47.00
  • Functional Exercises Video – Learn how to perform the functional exercises correctly—don’t rely only on diagrams in a book. These will take your conditioning to a new level that you never imagined possible. Value $97.00
  • Trigger Point Chart – Discover the secret of trigger point pain relief without needing years of training (like me). It will cover the most common trigger points that refer pain to other parts of your body. For many of my patients… working out their trigger points was enough to eliminate their pain for good. Value $47.00
  • FREE eBook Cracking the Code For Chronic Pain™ – This is an eBook that I sell separately online and in my office every day for $47.00. You will learn about…
  1. The 4 Myths of Back Pain Treatment that are told to you by well-meaning physicians that are actually keeping you in pain.
  2. The Top 3 Mistakes that back pain sufferers make that are guaranteed to exacerbate their symptoms… instead of relieving them.
  3. The 3 Primary Factors that cause your spine to become unhealthy… and what you can do right now to reverse the symptoms caused by these factors.
  4. The 2 Incredibly Easy To Perform Stretches that you can do immediately, that will relax your back and just may give you instant relief from your pain.
  • Insider’s Circle – Most importantly… you will be enrolled in my insider’s circle where you will receive emails throughout the year in which I will send you fantastic information about health, diet, nutrition, exercise, and the latest pain related products that are out there. This is valued at a $97 price point per year.

Now, if you add up every FREE product you are getting, you can see the value of this limited time offer. I’m giving away $335.00 worth of valuable information that took me years to collect! Plus, you’ll always have access to ask Dr. Jason Hurst questions via phone or email. It’s like having your own doctor on call. Thousands of men and women have found pain relief with the Doctor’s Back Pain Systems and you can too. Only for $97.00.

One-Time Fee-Money Back Guaranteed

Only $97.00

Free Updates And Access For Life

I Need Help With My Back Pain-Doctor’s Email Questions

I Need Help With My Back Pain-Doctor’s Email Questions

We get emails all the time asking different questions about back pain. If you didn’t know that, you can always email at info@doctorspainreliefsystems.com  Now, we are one of the few medical websites that let everyone weigh in. We want to help you out in anyway that we can. So if you have a question that you would like to ask, be sure to send your questions via email and we feature them on our website. We do receive a lot of emails so all questions won’t be featured. Although this is true, Dr. Hurst does respond via email to all questions. Thank him for that. Ok, to the mailbag.

Q- My name is Garrett Conner and I’m a construction worker. I’m 49 years old and I’ve been experiencing bad lower back pain. I’ve been to my doctor and he told me that there is no damage in my lower back. I have yet to have a MRI but my doctor acted like it would be a waste of time and money. I’ve had the bad back pain for 5 years now and I need help. I don’t know what to do, where to go, just need a course of action to take to kill the pain.

A- Garrett, I’m so sorry that you’re in pain. I’m sure your job is demanding and we usually see lower back injuries in your line of work. I hope you’re wearing a back brace Garrett and using proper lifting techniques. You may have a pinched nerve and I can’t see why your doctor won’t order a MRI. If you’re having trouble with your doctor, I would go as far as changing doctors. Your lower back pain is coming from somewhere, so a MRI for your lower back makes sense Garrett. Thanks for the question.

Q- Thanks for your time. I know many others appreciate having the opportunity to get their questions answered by Dr. Hurst. My name is Shelly and I’m 31 years old. I was in an accident 2011, nearly 3 years ago. I suffered multiple injuries, everything healed ok but my back. I’m having lower back pain that runs down my legs. My legs also feel weak. One month ago, both of my legs gave out at the same time. I did have a MRI that was negative. To my knowledge, my back looks normal. What else could be?

A- Shelly, thanks for your kind words and email. I wish I had a little more information on your condition. If your MRI is really clear Shelly, that would rule out a number of conditions. The pain in the lower back, the MRI would rule sciatica. I want you to call my office or send another email. Are you doing any exercises? Are you feel tingling or any numbness? Have you had a second opinion on your MRI? I want to think it is nerve related Shelly, however, the MRI should show a pinched nerve or rupture disc. The weakness in your legs suggest that also. I need a little more information on you to give you some direction. I don’t want to make a suggestion without knowing everything. Just be sure to give us a call or email. Thanks

Q- Hello Dr. Hurst. My name is Carol Justice and I’m 41 years old. I’m athletic, outgoing and very fit for my age. About 8 months ago, I noticed that my back would hurt. I know for a fact that I didn’t injure anything, the back pain came out of the blue. I’ve been to the doctor, he referred me to a specialist. They said I had a mild case of degenerative disc disease. From my understanding, this isn’t as bad as it sounds. It seems like it is getting worse. What do you recommend I do?

A- Carol, thanks for your question. DDD can cause severe pain, but this is usually with severe cases. We tend to see degenerative disc disease starting around 40 and on. I do wonder if you had any test run. I believe decompression is in order. Our back pain system will help decompress your spine, giving you relief from your degenerative disc disease. Also, our back pain treatment will strengthen your back, will give you increased mobility and flexibility. It only cost $97.00, which is far more cheaper then other back treatments. You get free updates for life, free resources for life and you receive everything in the back pain kit. I believe you would be a great candidate and it would help your pain.

We want to thank everyone for taking the time to send their questions to Dr. Jason Hurst. Remember, we give 3 free webinars everyday where you can get your questions answered live! It is absolutely free and we’ll help you find relief for your back pain.