Degenerative Disc Disease – Great Facts and Treatments

degenerative-disc-disease

Degenerative Disc Disease – Great Facts and Treatments

Degenerative disc disease is one of the top five most common causes of low back pain and neck pain, and also one of the most misunderstood diagnosis.

For a patient who is new to , common questions often include:

  • If I have pain from degenerative disc disease in my thirties, how much worse will it become with age?
  • Will the degenerative disc disease become a crippling condition? Will I end up in a wheelchair?
  • Should I restrict my activities? Can I still play sports?
  • Will the disease spread to other parts of the spine?
  • Will the degenerated disc(s) cause any permanent damage?
  • What can I do to reduce the symptoms from a degenerated disc?
  • Is surgery inevitable?

The most common symptom of Degenerative disc disease is pain and possibly radiating weakness or numbness stemming from a degenerated disc in the spine. While this may sound simple, many patients diagnosed with degenerative disc disease are left wondering exactly what this diagnosis means for them.

What you should know!

degenerative-disc-disease-disc

Degenerative disc disease is not actually a disease but a term used to describe the normal changes in your spinal discs as you age. Spinal discs are soft, compressible discs that separate the interlocking bones also known as vertebrae, that make up the spine. The discs act as shock absorbers for the spine, allowing it to flex, bend, and twist. Degenerative disc disease can take place throughout the spine, but it most often occurs in the discs in the lower back lumbar region and the neck cervical region.

  • The changes in the discs can result in back or neck pain and/or:
  • Osteoarthritis, the breakdown of the tissue cartilage that protects and cushions joints.
  • Herniated disc, an abnormal bulge or a breaking open of a spinal disc.
  • Spinal stenosis, the narrowing of the spinal canal, the open space in the spine that holds the spinal cord.

These conditions may put pressure on the spinal cord and nerves, leading to pain and possibly affecting nerve function.

What causes degenerative disc disease?

As we age our spinal discs break down or degenerate which may result in degenerative disc disease.

These age-related changes include:

  • The loss of fluid in your discs. This reduces the ability of the discs to act as shock absorbers and makes them less flexible. Loss of fluid also makes the disc thinner and narrows the distance between the vertebrae.
  • Tiny tears or cracks in the outer layer annulus or capsule of the disc. The jellylike material inside the disc nucleus may be forced out through the tears or cracks in the capsule, which causes the disc to bulge, break open rupture, or break into fragments.

These changes are more likely to occur in people who smoke cigarettes and do heavy physical work such as repeated heavy lifting. People who are obese are also more likely to have symptoms of degenerative disc disease.

A sudden acute injury leading to a herniated disc such as a fall may also begin the degeneration process. As the space between the vertebrae gets smaller, there is less padding between them, and the spine becomes less stable. The body reacts to this by constructing bony growths called bone spurs osteophytes. Bone spurs put pressure on the spinal nerve roots or spinal cord, resulting in pain and affecting the nerve function.

The Right Degenerative Disc Disease Treatment

Usually the goals of treatment for degenerative disc diseases are to rest and immobilize the area affected. This is done to give the soft tissues sufficient time to heal, as well as to decrease the inflammation in the supporting tissues and the affected nerve roots. Degenerative disc disease can be successfully treated with conservative, meaning non-surgical care consisting of medication to control inflammation and pain, steroid medications delivered either orally or through an epidural injections and physical therapy and exercise. Surgery is only considered when patients have not achieved relief over six months of nonsurgical care and are significantly constrained in performing everyday activities.

What you should know is the right DDD treatment is essential to relieving the pain of degenerative disc disease and is part of almost every treatment program for degenerative disc disease. Our degenerative disc disease treatment (Doctor’s Pain Relief Systems) has several great components like – Hamstring stretching, since tightness in the hamstring muscles down the back of the thigh can increase the stress on the back and make the pain caused by a degenerative disc worse. Hamstring stretching is always recommended to help relieve the pain and pressure. Back strengthening, where patients are taught to find their ‘natural spine,’ the position in which they feel most comfortable, and to maintain that position. Low-impact aerobic conditioning (such as walking, swimming, biking) to ensure adequate flow of nutrients and blood to spine structures, and relieve pressure on the discs. While it is common for patients to want to rest when the pain flares up, it is usually not advisable to rest for more than a day or two. I know it can be extremely uncomfortable to be active when dealing with this disease but I assure you it’ll get better with time. Stay active and keep great posture and I recommend Doctor’s Pain Relief Systems to strengthen, condition and relieve pressure on the discs and nerves that causes your DDD to flare up!

Understanding Back Pain – Causes & Treatments

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Understanding Back Pain – Causes & Treatments

 

Lower Back Pain

The lower back is an intricate structure of interconnected and overlapping elements. Tendons and muscles and other soft tissues. Highly sensitive nerves and nerve roots that travel from the lower back down into the legs and feet. Small and complex joints, Spinal discs with their gelatinous inner cores. An irritation or problem with any of these structures can cause lower back pain and/or pain that radiates or is referred to other parts of the body. Pain from resultant lower back muscle spasms can be severe, and pain from a number of syndromes can become chronic.

While lower back pain is extremely common, the symptoms and severity of lower back pain vary greatly. A simple lower back muscle strain might be excruciating enough to necessitate an emergency room visit, while a degenerating disc might cause only mild, intermittent discomfort. Identifying the symptoms, along with an accurate diagnosis of the underlying cause of the pain, is the first step in obtaining effective pain relief.  

Upper Back Pain

Upper back pain can occur as a result of trauma or sudden injury or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years upper back pain has become a familiar complaint from people who work with computers most of the day. Often upper back pain occurs along with neck pain and shoulder pain.

The vast majority of cases of upper back pain are due to one (or both) of the following causes:

  • Muscular irritation (myofascial pain)
  • Joint dysfunction

Muscular Irritation Causing Upper Back Pain

The shoulder girdle attaches by large muscles to the scapula (the shoulder blade) and the back of the thoracic rib cage. These large upper back muscles are prone to developing irritation (myofascial pain) that can be painful and difficult to work out. Often, muscular irritation and upper back pain is due to either de-conditioning (lack of strength) or overuse injuries (such as repetitive motions). Muscle strains, sports injuries, auto accidents, or other injuries can all result in pain from muscular irritation.

Treatment for back pain usually depends upon the patient’s history and the type and severity of  the pain. The vast majority of back pain cases get better within six weeks without surgery, and back pain exercises are almost always part of a treatment plan. Living a healthy lifestyle and applying the right exercises will most certainly relieve your back pain. Doctor’s Back Pain Treatments is designed to relieve lower and upper back pain. It’s helped thousands of our back pain patients. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems. He is a Certified Chiropractic Sports Physician, and a Certified Strength & Conditioning Specialist.  He is the owner of Integrative Health Spine & Disc Center, which is the largest Laser clinic in Virginia specializing in chronic pain conditions.  For several years now Dr. Hurst and his team have been helping thousands of patients get rid of their chronic pain utilizing the latest technologies that are available and also giving them The Best and Rated Top Five Most Effective Pain Relief System, Doctor’s Pain Relief System. Don’t suffer any longer with back pain, we can and will help you get the relief you deserve, so you can go back to enjoying your life the way you should be,, Pain Free.

New Chronic Pain Treatments-Your Road To Pain Relief

Chronic Pain

New Chronic Pain Treatments-Your Road To Pain Relief

New chronic pain treatments have made it possible to find pain relief for chronic conditions. Remember how you were treated for chronic pain a few years ago? Just a few short years ago, chronic pain was thought to be a “all in your head” condition. For decades, those who suffered from chronic pain didn’t have many options. Often, you were treated poorly if treated at all. If you were lucky, you’d find a compassionate doctor that would prescribe pain medication or some type of effective physical therapy without making the pain worse. The good news, chronic pain is now viewed as a condition that needs treated. Chronic pain patients no longer have to suffer from conditions such as degenerative disc disease, sciatica, pinched nerves or osteoarthritis.

Chronic pain treatments have made big leaps in the past few years and it’s your right to know that you have options. It’s true that we do offer our own chronic pain treatment. We also take the time to evaluate chronic pain treatments and test them to ensure that anything we offer you is effective and trust worthy. It took us over 4 months but we’ve come up with a list of great chronic pain treatments that could benefit your life greatly. Not only that, these chronic pain treatments have been proven to be effective at helping chronic pain. We understand that a proven track record is important to you as a consumer.

We have several chronic pain treatments that can help you relieve and end your back pain. One good chronic pain treatment is the Doctor’s Back Pain Systems. This back pain treatment was developed by Dr. Jason Hurst. This natural pain system has already helped thousands of men and women relieve and end their back pain. This is the exact same back pain treatment that Dr. Hurst used to end his own chronic back pain. It consist of a series of specific exercises and stretches that will finally help you end your back pain. Dr. Hurst invites you to watch his free webinar explaining the power and techniques of this back pain system that has been praised by medical professionals around the country. This treatment can also help with neck pain and hip pain.

Another popular back pain treatment is Nubax Trio. Nubax Trio has also helped thousands of men and women relieve their back pain. This back pain treatment can help you maintain a healthy and flexible back. By suspending your body over a common pivot point, whilst being held symmetrically at either end of the back, a stretch is created as gravity gradually forces the waist and the shoulders apart. Rather than hanging upside down in an unnatural and potentially dangerous position as with using inversion therapy, the Nubax Trio provides a patented lever action that stretches the lower and mid back to relieve disc pressure and promote self-healing in a horizontal position, rather than vertically.

One natural back pain system that’s received high praise is Teeter Hang Ups. Teeter Hang Ups have several great benefits. Most importantly, it’s going to help you relieve your chronic back pain. This back pain system relaxes muscles, rehydrates discs realigns and reduces pressure. This back pain treatment has helped millions, yes, millions of men and women that suffer from back pain just like you. Teeter Hang Ups can relieve your back pain within seconds. We also see that Teeter Hang Ups also help with chronic pain in the shoulders, hips, neck and knees.

Another chronic pain treatment that we highly recommend is Doctors Orthotics. As one of the nations leading orthotic laboratories for the manufacture of running, walking, sports, and dress orthotics, we have helped thousands of people with their foot problems to achieve their maximum endurance in standing, walking, and running. Although we didn’t invent foot supports we have developed a unique system that will enable you to have the benefits of custom orthotics at a fraction of the cost. Physicians have prescribed orthotics for many years and patients routinely paid $400, to $500, to $600 or more for the examination, fitting, and the actual orthotics themselves. But now Doctors’ Orthotics makes it possible for you to buy factory direct and save hundreds of dollars.

This treatment can be effective for chronic pain and many other conditions. I want to recommend The Tapping Solution. The Tapping Solution is all about living a healthy life, one without stress and anxiety. Why would you offer this as a chronic pain treatment Dr. Hurst? Don’t forget, I suffered from chronic back pain for more then a decade. I know from experience that chronic pain can lead to depression. The Tapping Solution is self-healing and I’m not asking you to believe in anything. I only ask for you to try it and experience the positive elements it will bring in your life. At the least, read up on it and see what others are saying.

Bodylastics is not specific to chronic pain but studies have shown that exercise can be very beneficial to relieving chronic pain. Bodylastics offers resistance band gym systems that can stand toe to toe with the large bulky home gym machines. Resistance bands systems can help you to make amazing changes to your body. Bodylastics can help you strengthen your back, shoulders, neck, arms and legs. All of these are common areas for chronic pain. This unique system is both affordable and effective.

You have to be open minded with chronic pain and chronic pain treatments. If you’re one-sided, you won’t receive the full benefits. The media has taught us that you can get better without medication and that can be further then the truth. Studies and test have proven that alternative medicine works and can be very effective. All of these chronic pain treatments have been proven to be effective at reliving chronic pain. If you keep an open mind and you give them a try, I guarantee that these treatments will help your pain.

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative Disc Disease-Symptoms, Risk And Treatment

Degenerative disc disease is one of the most common causes of low back pain and neck pain, and also one of the most misunderstood. Simply put, degenerative disc disease describes the symptoms of pain and possibly radiating weakness or numbness stemming from a degenerated disc in the spine. While the definition sounds simple, many patients diagnosed with degenerative disc disease are left wondering exactly what this diagnosis means for them and what options they have as a patient.

degenerative discThe term degenerative disc disease in itself can alarm many people and although it can be serious, this condition can be treated. Degenerative refers to the fact that this condition will get worse as you age. Your symptoms from degenerative disc disease, they can go either stay the same or get worse. Your symptoms can improve greatly with our back pain treatment, which we’ll discuss later in this article.

Disc degeneration is actually a natural part of aging and over time all people will exhibit changes in their discs consistent with a greater or lesser degree of degeneration. However, not all people will develop symptoms. In fact, degenerative disc disease is quite variable in its nature and severity. Everyone reacts to pain differently, treatment as well. It’s important to make note of that. In some cases, degenerative disc disease can cause severe back pain. For some patients, their DDD may not cause any pain at all. It varies but you know how you feel. If degenerative disc disease is causing you pain, you should seek treatment.

Your spine is made up of spongy disc that protects and supports your back. These jelly-like disc act as a natural shock absorber. Your back disc are made up of mostly water and as you age, your disc lose water and harden. As your back disc naturally age, they wear down, damage, break and they can cause your back pain. Degenerative disc disease is also a common cause of neck pain. Just as we see DDD react to back pain, cases in the neck can be the same. You may have severe neck pain or no neck pain at all.

degenerative disc diseaseDegenerative disc disease can be the cause of other spine conditions if left untreated. DDD can lead to spinal stenosis and cervical osteoarthritis. Spondylolisthesis is another condition that degenerative disc disease.

In general cases, the pain associated with degenerative disc disease is thought to stem from two main factors, inflammation and micromotion. The proteins contained within the disc space can cause a lot of inflammation and this inflammation will cause you pain. The outer rings of the intervertebral disc degenerates and wears down, it is not as effective in resisting motion in the spine. This condition is often known as micromotion. Both inflammation and micromotion instability can cause muscle spasms in the lower back and neck. The muscle spasm is the body’s attempt to stabilize the spine. It is a reflex, and although the body’s response of muscle spasm is not necessary for the safety of the nerve roots, it can be quite painful.

Degenrative Disc Disease Symptoms

There’s a variety of different symptoms that you can have with degenerative disc disease. Below, you’ll see some of the most common symptoms of degenerative disc disease.

  • Lower back pain or neck pain is brought on by activity. With this symptom, we see that physical activity often brings the pain on or makes the pain worse. Once the physical activity is over, the pain will usually decrease.
  • Specific types of activity can make the pain worse. Activity such as bending or twisting can bring on your pain.
  • With degenerative disc disease, sitting and standing can actually make your pain worse. Walking and even jogging may actually reduce your pain. Studies have shown this.
  • Degenerative disc disease is a chronic pain condition. The pain can range from no pain at all to severe disabling pain.
  • Studies have also shown that simply changing body positions can alter your pain. This is certainly worth trying if you are experiencing severe pain from your DDD.

Degenerative Disc Disease Treatment

Back Pain SystemsDegenerative disc disease can be treated in a variety of different ways. One of the main purposes of treatment is to control the pain brought on by this condition. We want to reduce your pain so you’re able to begin your path to recovery. Our degenerative disc disease treatment, the Doctor’s Back Pain Systems, was designed with DDD in mind, as well as other chronic back pain conditions. Our back pain system was developed by Dr. Jason Hurst. This back pain treatment will help you end your degenerative disc disease pain and many other chronic pain conditions. This is your opportunity to finally find relief for your DDD. Our back treatment includes:

  • 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
  • Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress Checklist – Don’t just feel your progress, watch yourself progress visually.

 

Access to Doctor’s Back Pain System™ is only $97.00… and you get LIFETIME updates. Weekly, monthly, sometimes daily—I send you important pain management updates and advice. I’ll tell you what healthcare products are junk, and which ones I personally use and recommend to all of my patients. This is an investment in your pain free future! It’s an investment of $97.00 that you make right now because you don’t want to pay over $500.00 in co-pays to get the same information from a doctor later… Unless you like getting stapled handouts of stretches from your doctor that end up under the seat in your car. Most importantly…

It’s less than the cost of a single doctor’s visit and you will never have to see a back pain specialist again.

My 60-Day Guarantee – I Take ALL of the Risk

You can get instant access today without taking any risk. You have 60-days to try it. Think of it like this: You are paying $1.62 per day for 60 days to try it out. That’s what you are paying me to share information that took years of medical training and extensive research to compile. I’m giving you the exact secrets that I use every day to help the patients in my office… and the cost is only $1.62 per day for 60-days. Try it out for that 60-day period. Give up a cup of coffee each day because it will cost you about the same amount of money ($1.62 per day)… and that’s for a cheap cup of coffee. If it doesn’t work, let me know and I will give you your money back. I’ll take all of the financial risk—you only have to give up some of your time.

100-guarantee-seal

If you order today, you’ll get these limited time bonuses:

  • Functional Exercise Blueprint – Learn helpful pain relieving and prevention exercises that you can perform without any expensive gym equipment. This is the blueprint containing the advanced set of exercises that you get to do once you’ve made it through the initial phases of self-treatment… that normally sell for $47.00
  • Functional Exercises Video – Learn how to perform the functional exercises correctly—don’t rely only on diagrams in a book. These will take your conditioning to a new level that you never imagined possible. Value $97.00
  • Trigger Point Chart – Discover the secret of trigger point pain relief without needing years of training (like me). It will cover the most common trigger points that refer pain to other parts of your body. For many of my patients… working out their trigger points was enough to eliminate their pain for good. Value $47.00
  • FREE eBook Cracking the Code For Chronic Pain™ – This is an eBook that I sell separately online and in my office every day for $47.00. You will learn about…
  1. The 4 Myths of Back Pain Treatment that are told to you by well-meaning physicians that are actually keeping you in pain.
  2. The Top 3 Mistakes that back pain sufferers make that are guaranteed to exacerbate their symptoms… instead of relieving them.
  3. The 3 Primary Factors that cause your spine to become unhealthy… and what you can do right now to reverse the symptoms caused by these factors.
  4. The 2 Incredibly Easy To Perform Stretches that you can do immediately, that will relax your back and just may give you instant relief from your pain.
  • Insider’s Circle – Most importantly… you will be enrolled in my insider’s circle where you will receive emails throughout the year in which I will send you fantastic information about health, diet, nutrition, exercise, and the latest pain related products that are out there. This is valued at a $97 price point per year.

Now, if you add up every FREE product you are getting, you can see the value of this limited time offer. I’m giving away $335.00 worth of valuable information that took me years to collect! Plus, you’ll always have access to ask Dr. Jason Hurst questions via phone or email. It’s like having your own doctor on call. Thousands of men and women have found pain relief with the Doctor’s Back Pain Systems and you can too. Only for $97.00.

One-Time Fee-Money Back Guaranteed

Only $97.00

Free Updates And Access For Life

Cervical Osteoarthritis-Causes-Symptoms-Risk-Treatments

Cervical Osteoarthritis-Causes-Symptoms-Risk-Treatments

Cervical OsteoarthritisThere’s a variety of different things that can cause cervical osteoarthritis. Cervical osteoarthritis is also called cervical spondylosis. It is a condition involving changes to the disc, bones and joints of the neck. Such changes are caused by the normal wear and tear of aging. As we age, the discs of the cervical spine wear and break down, losing fluid, and becoming more solid. Cervical osteoarthritis often occurs in men and women 50 or older.

One or more nerve roots can be compressed by the degeneration of cervical spine discs. The compressed nerves can cause a number of different symptoms, such as arm pain, weakness, tingling and numbness. It also causes neck pain that can range in minor to extreme.

Aging is the major risk factor or cause of neck arthritis. Even so, neck injuries can contribute to the arthritis years down the road. The wear and tear that is caused by aging can result in a number of different changes. Dehydrated discs results in your disc shrinking. This causes bone-on-bone contact between vertebrate. Disk dehydration begins around age 40. Bone spurs are another related condition. Bone spurs refer to the extra bone that is produced by degeneration. Herniated disc are caused by aged cracks in the disc that result in bulges or ruptured disc pressing on your nerves or spinal chord.

Symptoms of Cervical Arthritis

Early stages of neck arthritis are usually unnoticed. Very few ever feel symptoms from early neck arthritis. When symptoms do occur, the neck is the primary center of pain. Cervical osteoarthritis can portray a number of different symptoms.

  • Severe pain at the end of the day
  • Pain that radiates between your shoulder blades into the shoulders
  • Pain moves from the neck down the arm and shoulder
  • Feel grinding when moving your neck
  • More then normal headaches
  • Numbness in your arms, fingers or hands
  • Weakness in your arms, shoulders, hands

Diagnosing Cervical Spondylosis

When diagnosing cervical spondylosis, there’s a number of factors that need tested and examined. Both physical and diagnostics can help determine if arthritis is the source of the symptoms you’re experiencing. A physical exam is very likely to be performed. Your doctor may ask what level of pain or discomfort you are in.  He or she will examine your neck, see what type of range of motion you have, while also checking for weakness in the arms. A complete medical history can also be used to aide your doctor. Your doctor will likely run test on your neck, such as X-rays, CT scans or perhaps a MRI if needed.

Risk Factors for Neck Osteoarthritis

There are a number of risk factors for neck osteoarthritis. The main risk factor is aging. Genetic risk factors and neck injuries are also important risk factors to note. If you have a job that requires a lot of movement, this can become a risk for you. Due to the location, all these risk are valid, serious and should be kept in mind.

Possible Treatments Of Cervical Osteoarthritis

A number of medical, physical and surgical treatments are available for neck arthritis depending on the level of pain, discomfort and type of degeneration present.

1. Medications both over the counter (for milder symptoms) and prescribed (for more chronic pain) are available.

  • Non-steroidal anti-inflammatory drugs (NSAIDS),
  • Non-narcotic analgesics,
  • Corticosteroid injections,
  • Muscle relaxants, including cyclobenzaprine (Flexeril, Amrix) and methocarbamol (Robaxin) may be required for more severe pain management.
  • Narcotic analgesics, such as hydrocodone (Vicodin, Lortab) or oxycodone (Percoset, Roxicet) are also prescribed for more severe pain.
  • Anti-seizure drugs including some types of epilepsy drugs such as gabapentin (Neurontin, Gralise) and pregabalin (Lyrica) will relieve the pain caused by damaged nerves.

2. Therapy both with a therapist and at home can strengthen muscles relieving neck pain and providing increased mobility.

  • A therapist can teach a patient exercises designed to strengthen and stretch neck and shoulder muscles.
  • Traction is of benefit to some patients suffering from pinched nerves as this therapy can provide more room between disks relieving the pinched nerve.
  • Regular massage is helpful for pain management and regaining mobility.
  • Regular exercise at home can maintain muscle strength relieving pain.
  • Heating or icing the neck can relieve stiff muscles and reduce pain and inflammation.
  • A soft neck brace will allow neck muscles to rest and provide some relief but it should only be a short-term solution as it can weaken muscles over time.

3. Surgery is a last resort option when none of the above options provide adequate pain and mobility relief. It is used in order to provide more room for the spinal chord and nerve roots thus relieving pinching and compression of the nerves. Surgery always comes with inherent risks so it is used as a last resort option.

  • A herniated disk or bone spurs may be removed.
  • Part of a vetebra may be removed.

 

Age invariably brings with it degeneration of bodily systems including bone. Arthritis is a common ailment of the elderly and in rarer cases with the very young. Maintaining an active lifestyle, focusing on proper posture and eating a healthy well-balanced diet is key to reducing and slowing the ravages of the aging process. It is inevitable that our bodies will wear with age but how fast and to what degree can be controlled to some degree by maintaining a healthy lifestyle.

Bad Posture Causes Back Pain And Neck Pain

Bad Posture

Do you have bad posture? Do you pay attention to your posture? If you do have back pain or neck pain, bad posture may be the cause of your pain. Bad posture can cause mild to severe back pain and neck pain. Using bad posture for years and decades can leave you with extreme pain in your neck and back. As technology increases and more people operate computers, we’ve seen a sharp rise in such cases. Learning proper posture will help you relieve back and neck pain.

postural-assessment

As you can see in the chart, example A shows us the correct posture and stance we should have. The other three examples show bad posture. Correct posture is a simple but very important way to keep the many intricate structures in the back and spine healthy. It is much more than proper posture, good posture and back support are critical to reducing the incidence and levels of back pain and neck pain. Back support is especially important for patients who spend many hours sitting in an office chair or standing throughout the day. And as we’ve seen in recent years, these numbers are increasing in record numbers.

What Can Bad Posture Cause?

Bad posture can lead to a number of different problems over time. One may think that bad posture is no big deal, but that statement can’t be further from the truth. Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. The spine is already stressed from everyday use, especially the lower back since it supports the upper body. Over time, the stress of poor posture can change the anatomical characteristics of the spine, leading to the possibility of constricted blood vessels and nerves, as well as problems with muscles, discs, and joints. All of these can be major contributors to back and neck pain, as well as headaches, fatigue, and possibly even concerns with major organs and breathing. This is exactly why you must seek treatment and correction immediately.

Using Good Posture

Practicing and developing good posture can save you a lot of pain now and later on down the road. Over the course of a day, we find ourselves in a number of different postures, standing, sitting, bending, lifting or lying down. You need to learn how to use correct posture during these activities. Most of us don’t pay attention to how we move, especially when we move from one position to another. The transition should be smooth. You need to start applying correct posture to your every day life. Eventually, it will become second nature.

Avoiding Bad Posture

Yes, you can avoid bad posture by paying close attention to your posture. For example, many of us sit in an office chair for hours on any given day. Refer to the chart below, this is a great example of good and bad sitting posture. Your back should be directly supported by the back of your chair. Sitting at a 90 degree angle or less is bad for your back and neck. In terms of posture, there’s a lot of bad chairs out there. You may need to change your office chair. I’d rather pay the money to change my office chair then deal with the pain of bad posture later down the road.

Back Pain Bad Posture

How many of you carry objects with one hand? Guilty? I know I am. Truth be told, carrying items with just one hand is bad posture. You should always use both hands when carrying heavy objects. What about holding your cell phone to your ears with your shoulders? This is another example of bad posture. Ladies, do you wear heels? Yes, another example that causes bad posture. All of these can be easily fixed by simply making corrections. It’s not difficult. It just takes practice. We often get into unhealthy routines without thinking. It becomes second nature and we don’t give it a second thought. Keep your posture in mind, you’ll be surprised how bad your posture really is. Make the proper adjustments and you’ll start seeing less pain.

 Bad Posture While Lifting

Using improper lifting techniques can results in injury. How many of us lift objects off the floor without thinking twice about it? Most of us bend over at the waste without second thought, this is an improper lifting technique. Good posture teaches us that we need to bend over with our knees when picking up objects off the ground. Don’t use your back to lift up objects off the ground. What should you use? Good posture is using the legs and waist to lift the object off the ground. Some of you may consider using a belt or some other type of back support for lifting. When holding heavy objects with both hands, hold the object close to your chest as possible.

Conclusion On Bad Posture

One very important element of good posture is identifying what should be good posture. There’s no better place to correct your posture then a simple mirror. You can even do it right now. Chances are, you were slouching over. Straighten your back and neck, this is proper posture. If you have severe bad posture, you may even notice some pain when you correct your posture. It takes practice ladies and gentlemen. You can do it though and you can save yourself from a lot of pain.

 

Osteoarthritis Symptoms-Causes-Treatments-Risk

Osteoarthritis Symptoms-Causes-Treatments-Risk

Osteoarthritis

Osteoarthritis is one of the most common arthritis. Osteoarthritis can be caused by a number of different things such as aging joints, injury, and obesity. Osteoarthritis symptoms include joint pain and stiffness. Treatment depends on the affected joint, including the hand, wrist, neck, back, knee, and hip, and often involves medication and exercise. If you weight is the cause of your OA, weight loss can help your symptoms. In this article, we’ll explore osteoarthritis symptoms, causes and treatments.

Cartilage is a firm, slippery tissue that permits nearly frictionless joint motion. In osteoarthritis, the slick surface of the cartilage becomes rough. Eventually, if the cartilage wears down completely, you may be left with bone rubbing on bone. There’s a lot of different risk factors that are attached to osteoarthritis. We typically see osteoarthritis found more in women then men. Bone deformities can also increase your risk for OA. As we mentioned earlier, both aging and obesity can cause osteoarthritis.

Osteoarthritis affects a lot of people across the world. Nearly 27 million people in America alone have osteoarthritis.

Osteoarthritis Symptoms

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

  • Pain. Your joints can hurt during and after physical activity.
  • Tenderness. Your joints may feel sore and tender when pressure is applied.
  • Stiffness. Joint stiffness may be most noticeable when you wake up in the morning or after a period of inactivity.
  • Loss of flexibility. You may not be able to move your joints as they should be able to move.
  • Grating sensation. You may hear or feel a grating sensation when you use the joint.
  • Bone spurs. These bone spurs, which are pieces of bone that form lumps, may appear around the affected joints.

Ostoarthritis

There’s several different symptoms that may suggest that you have osteoarthritis. Osteoarthritis is a disease of the joints. Unlike many other forms of arthritis, such as rheumatoid arthritis and systemic lupus, osteoarthritis does not affect other organs of the body. This type of osteoarthritis is limited to your joints.

The most common symptom of osteoarthritis is pain in the affected joints after repetitive use. Joint pain is usually worse in the evening hours. You may experience swelling, warmth, and discomfort of the affected joints. Pain and stiffness of the joints can also occur after long periods of inactivity. You may experience these symptoms while sitting for hours. The longer the duration, the worse symptoms can get.  In severe osteoarthritis, complete loss of cartilage causes friction between bones, causing pain at rest or pain with limited motion. This can cause mile/extreme pain and discomfort.

Osteoarthritis symptoms can vary from one person to the next. Some patients can have severe mobility issues and pain. Completely opposite, others may have few symptoms if any despite severe degeneration of the joints shown by X-ray. Symptoms also can be intermittent. It is not unusual for patients with osteoarthritis of the hands and knees to have years of pain-free intervals between symptoms.

Osteoarthritis of the knees is often associated with obesity or a history of repeated injury and/or joint surgery. We see this a lot in sports and athletics. Progressive cartilage degeneration of the knee joints can lead to deformity and outward curvature of the knees referred to as “bow legged.” Patients with osteoarthritis of the weight bearing joints (like the knees) can develop a limp. The limping can worsen as more cartilage degenerates. In some patients, the pain, limping, and joint dysfunction may not respond to medications or other conservative measures. Therefore, severe osteoarthritis of the knees is one of the most common reasons for total knee replacement surgical procedures in the U.S.

Osteoarthritis of the spine causes pain in the neck or low back. Bony spurs that form along the arthritic spine can irritate spinal nerves, causing severe pain, numbness, and tingling of the affected parts of the body.

Osteoarthritis causes the formation of hard bony enlargements of the small joints of the fingers. Classic bony enlargement of the small joint at the end of the fingers is called a Heberden’s node, named after a British doctor. The bony deformity is a result of the bone spurs from the osteoarthritis in that joint. Another common bony knob (node) occurs at the middle joint of the fingers in many patients with osteoarthritis and is called a Bouchard’s node, named after a French doctor who studied arthritis patients in the late 1800s. The Heberden’s and Bouchard’s nodes may not be painful, but they are often associated with limitation of motion of the joint. The characteristic appearances of these finger nodes can be helpful in diagnosing osteoarthritis. Osteoarthritis of the joint at the base of the big toes leads to the formation of a bunion. Osteoarthritis of the fingers and the toes may have a genetic basis, and can be found in many female members of some families.

Osteoarthritis Treatments

There’s several different osteoarthritis treatments that can be used to relieve your pain. The type of OA treatment depends on the location of your osteoarthritis. There is no cure for osteoarthritis, but there are medications to help relieve pain, when needed. The doctor may recommend physical therapy (PT) or occupational therapy (OT) to help improve strength and function. When pain is severe and frequent or mobility and daily activities become difficult, surgery may be considered.

Exercise, massage, hot/cold treatments and Yoga are all options for those who suffer from osteoarthritis. 

Spinal Osteoarthritis Treatments

Spinal osteoarthritis is arthritis that affects the spine. Even though there’s not a cure for osteoarthritis to date, there are treatments out there that can help you with your back pain. The Doctor’s Back Pain Systems is a powerful back pain system that relieves spinal osteoarthritis. If you do suffer from spinal osteoarthritis, be sure to take the time to sign up for our free pain relief webinar. Just scroll to the top of your page and fill out the form on the right. It only takes a second and I promise you won’t regret it.

Best Massages For Back Pain And Neck Pain

Great Massages For Pain In Your Back And Neck

great massages for back pain and neck painIt honestly doesn’t take much to cause pain in your back and neck. One great technique used to relieve back pain and neck pain is massage. Will massages eliminate your pain completely? No, sorry. Even so, they are a great way to relieve pain in your back and neck. We have several great natural pain relief treatments for those of you that want to end your pain for good. You can get your pain relief treatment and until it arrives, you can use these great messages to help relieve your pain for the time being.

Bad Posture Causes Back Pain And Neck Pain

One of the most common causes of back pain is bad posture. Bad posture can cause back pain and neck pain. Your solution to the pain? A great message, one that uses proper technique. In the video below, you’re going to learn a few different massages great for pain relief. Be sure to watch how these massages are performed and followed through. Most of these massages work great to relieve pain and only take a few minutes to give you pain relief.

Plenty Of Electronic Massagers To Help Your Pain

Hopefully you have a spouse, partner, brother, sister, cousin or a friend that won’t mind giving you a massage. If you don’t have anyone to help you out, I would suggest getting an electronic massager of some type. There’s hundreds of them on the market, just make sure you buy a quality massager. If you’ve recently injured your back or neck and you’re having prolong pain, you may want to seek medical treatment. Massages can cause your pain to be worse if you’re injured. For everyone else, these massages are going to be very beneficial as you try to relieve your pain. Just be sure to use proper techniques.

The video below is only a few minutes long but it will give you a great general idea how to use proper technique with each massage to relieve your pain. Again, these massages won’t end your back pain and neck pain forever. Massages are great for getting immediate pain relief though and at this point, that’s the biggest concern.

         Great Massages For Neck And Back Pain 

5 Tips For Managing Neck Pain

How To Relieve Neck Pain

5 Great Tips For Managing Neck PainIf you’re looking for ways to relieve your neck pain, we’re going to give you five great tips for managing neck pain. There’s a lot of different neck pain relief treatments out there on the market. It could be neck exercises, medications, neck therapy or even surgery, the treatments are endless. Neck pain can be caused by a variety of different things. If you’ve been searching for neck pain relief and you still haven’t found any, I hope these five neck pain tips will help you find ease.

Our first tip for managing neck pain is swimming. I’ve treated hundreds of patients with neck pain and swimming helps them manage their neck pain. I’m not talking about getting in 10 laps at the pool. I want you to let the water up to your chin and I want you to slowly move forward, backwards, to the right and lastly to the left. Make sure you always maintain that chin water level. Another tips I’ll include with this neck pain tips is soaking in the bathtub. I know all of you don’t have access to a pull. Try soaking in warm/hot water and slowly rotate your head. Let’s go counter-clock wise. Be gentle. When soaking, make sure you cover the entire neck area.

Our second tip for relieving neck pain is magnesium. What are the medical uses of magnesium? Magnesium can help your muscles contract and relax. This can be very beneficial to you, especially if you have muscle tightness in the neck. Magnesium is found in a lot of different foods, such as beans, nuts, whole grains, vegetables and many other foods. I’ve read articles that suggest some of the top nutritionist in the world support this same theory. Take the time and start looking for foods with magnesium in it. This neck pain tip can also help with other tight muscles in the body.

The third tips that we have for you when it comes to managing neck pain is stretching. Now, if you’re neck pain was brought on by injury, this may not be the time to try stretches. If you’ve been recently diagnosed with neck pain, the most important thing you can do is rest and get plenty of it. Once you’re well rested, you can begin to stretch the neck but not a moment before. Ok, you always want to warm up the neck muscles before stretching. Slowly begin with easy neck exercises at first that become faster in rotation. Eventually, you want to move on to exercises that build neck muscles. Baby steps at first though. Having a good neck massage afterward would be a great idea, hopefully you have a willing spouse or mate.

This fourth tip for neck pain is posture. Bad posture can cause neck pain and prolong neck pain. Many patients don’t even realize that they do have bad posture. How can we have better posture? You should always try to keep your neck straight when walking, standing, sitting or lifting. Start practicing it, you’ll probably be surprised at how much you slump in your posture. A fair amount of the neck pain patients that I get have bad posture and it has been well documented that good posture eliminates neck pain and back pain. Remember seeing people balance the book on their head? Same ideal here, just try to start working on it right away.

The last tips we’re going to give you is ice and heating your neck. Don’t just use one or the other. The combination of the two is what eliminates neck pain. The cold is used to numb the neck and decrease inflammation. The heat is used to increase circulation and relieve tight muscles. The ice/heat therapy is a great way to eliminate and manage neck pain. Don’t use too much heat or ice. Too much of either one can cause your neck pain to get worse and you don’t want that. I recommend no more then 20 minutes either way.

These five tips will help you manage your neck pain and also help eliminate the pain when it gets severe. If you ever have any questions about neck pain or pain in general, we’ll be glad to help. Remember, if you’re having trouble eliminating your neck pain, we have great natural pain relief treatments that can end your pain for good.

Related Links

How To Relieve Knee Pain

How To Relieve Neck Pain

How To Relieve Back Pain At The Source