Sciatica Treatments-Cracking The Code for Sciatica

sciatica treatments

Sciatica Treatments

Most cases of acute sciatica can be treated at home with painkillers. But do you really want to take painkillers that can cause harm to your organs. Sure, taking painkillers short term isn’t as harmful but long term and potentially for life, it can be seriously harmful to your organs. That’s why I can’t stress enough how important it is to try to remain as physically active as possible with persistent sciatica pain because this will reduce the severity of your symptoms. 

Applying the right exercises or a suitable exercise plan like Doctor’s Pain Relief Systems that will help strengthen the muscles that support your back and improve the flexibility of your spine and also teaches you how to improve your posture and reduce any future strain on your back. The techniques in this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals.

Risk Taking Painkillers.

Long-term use of painkillers can lead to dependence, even for people who are prescribed them to relieve a medical condition but eventually fall into the trap of abuse and addiction. In some cases, the dangers of painkillers don’t surface until it is too late. All drugs have real potential for harm. When abused alone, or taken with other drugs, prescription pain medications can kill you. And the death toll from misuse and abuse is rising steadily.

Prescription pain relievers, when used correctly and under a doctor’s supervision, are safe and can be effective. But abuse them, or mix them with illegal drugs or alcohol and you could wind up in the morgue. Even using prescription pain relievers with other prescription drugs (such as antidepressants) or over-the-counter medications (like cough syrups and antihistamines), can lead to life-threatening respiratory failure. Painkillers can also damage your liver, cause kidney problems and even heart problems.

Now, I have no reason to be against pain pills. They serve a very useful purpose. I’ve seen the affects of dependence on pain pills and it’s not pretty. I’ve seen families destroyed, lives destroyed. What I offer and recommend to those of you that suffer from back pain is natural back pain treatments. Not only is the treatment natural, it’s completely safe, backed by money back guarantees and proven to work.

Natural Back Pain Relief

This is exactly why it’s important to naturally get relief from back pain, I know it can be tough at first without a pain relievers, cause lets face it they do help. But ask yourself do you really want to rely on a pill that can cause a lot of problems or do something about it yourself and possibly end your pain for life!

Sciatica can be extremely painful, if left untreated it can cause havoc in your life, interfering with work, daily activities and family time. Sciatica can be treated without the use of painkillers, just like I explained to you before. Staying active and applying the right exercises can help extremely well.

Sciatica Pain

Sciatica is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks, and all the way down both legs, ending at your feet. When something compresses or irritates the sciatic nerve, it can cause a pain that radiates out from your lower back and travels down your leg to your calf. It may feel like a bad leg cramp that lasts for days.

Sciatic pain can range from being mild to very painful. If you apply the right exercise plan for your back pain condition, you’ll see a huge difference in your pain. Doctor’s Pain Relief Systems is by far one of the best Sciatica Treatments on the market, with great results and a award winning exercise plan that will strengthen the muscles that support your back, improve the flexibility of your spine, teach you how to improve your posture and reduce any future strain on your back which are all key treatments for Sciatica to help relief the pain. 

The techniques of this amazing back pain treatment also stimulates the production of endorphins, which are natural painkilling chemicals. Dr. Jason Hurst is the creator of Doctor’s Pain Relief Systems and he has introduced this treatment to all his patients at all three of his facilities. And almost each one had great results and had a smooth recovery, but like anything else you have to be determined and willing to put in the work. We believe in this back pain treatment and we know it’ll help you with your Sciatica Pain. It’s designed to help with all common causes of back pain including the most common cause, Sciatica. To Learn More Go To Doctor’s Pain Relief Systems.

The Best Back Pain Treatment

back pain treatments

The Best Back Pain Treatment

Exercise is a the top key element of almost any back pain treatment plan. Whether it’s completed at home or with a spine health professional, like our famous doc, Dr. Jason Hurst who specializes in spine health. For years he’s treated his patients with his exercise plan that targets the common causes of back pain. I can not praise this program enough, I always recommend it to all my friends and colleagues. His back pain treatment is by far the best back pain treatment today. After years of studies and great results with all his patients at all three facilities. He had to share it with the world, he was a guest on ABC and NBC for his award winning back pain treatment that caught the attention of everyone for it’s ground breaking results. Now you have the opportunity to get this amazing back pain treatment. With it’s three main components, aerobic conditioning, stretching, and strengthening. These exercises are the best to help relief the common causes of back pain. It’s a controlled, progressive program, with the goal of building towards a stronger, more flexible spine. If your dealing with back pain and have tried everything to get relief but had no luck. Trust me your in the right place, after you try Doctor’s Pain Relief Systems you won’t need anything else. It’s effective and helps relief back pain caused by the common causes of back pain, like disease or injury to the muscles, bones, and/or nerves of the spine.

Common Causes:

Nerve root syndromes are those that produce symptoms of nerve impingement (a nerve is directly irritated), often due to a herniation (or bulging) of the disc between the lower back bones.

Sciatica is an example of nerve root impingement. Impingement pain tends to be sharp, affecting a specific area, and associated with numbness in the area of the leg that the affected nerve supplies.

Herniated discs develop as the spinal discs degenerate or grow thinner. The jellylike central portion of the disc bulges out of the central cavity and pushes against a nerve root. Intervertebral discs begin to degenerate by the third decade of life. Herniated discs are found in one-third of adults older than 20 years of age. Only 3% of these, however, produce symptoms of nerve impingement.

Spinal disc degeneration coupled with disease in joints of the low back can lead to spinal-canal narrowing (spinal stenosis). These changes in the disc and the joints produce symptoms and can be seen on an X-ray. A person with spinal stenosis may have pain radiating down both lower extremities while standing for a long time or walking even short distances.

Spondylosis occurs as intervertebral discs lose moisture and volume with age, which decreases the disc height. Even minor trauma under these circumstances can cause inflammation and nerve root impingement, which can produce classic sciatica without disc rupture.

Musculoskeletal pain syndromes that produce low back pain include myofascial pain syndromes and fibromyalgia.

Fibromyalgia results in widespread pain and tenderness throughout the body. Generalized stiffness, fatigue, and muscle aches are reported.

Myofascial pain is characterized by pain and tenderness over localized areas (trigger points), loss of range of motion in the involved muscle groups, and pain radiating in a characteristic distribution but restricted to a peripheral nerve. Relief of pain is often reported when the involved muscle group is stretched.

Noninfectious inflammation of the spine (spondylitis) can cause stiffness and pain in the spine that is particularly worse in the morning. Ankylosing spondylitis typically begins in adolescents and young adults.

Cauda equina syndrome is a medical emergency whereby the spinal cord is directly compressed. Disc material expands into the spinal canal, which compresses the nerves. A person would experience pain, possible loss of sensation, and bowel or bladder dysfunction. This could include inability to control urination causing incontinence or the inability to begin urination. If you experience get medical attention asap.

Many things cause back pain, even referred pain from organs also can. It’s always important to get diagnosed to be safe. Once your sure of what has cause your back pain then you’ll know what to do to help it. For diseases or injury to the muscles, bones, and nerves of the spine, Doctor’s Pain Relief Systems will be the best program you’ll ever find! To Learn more about The Best Back Pain Treatment go to Doctor’s Pain Relief Systems.

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Back Pain – How to Prevent and Get Relief!

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Back Pain – How to Prevent and Get Relief!

Your probably here because your suffering from back pain or you want to learn more about how to prevent it. Don’t be or become a victim of back pain. If your dealing with back pain or want to learn how to prevent back pain your in the right place. Cause here at Doctor’s Pain Relief Systems YOU come first. We want to give you all the resources that you need to help you become pain free and also to help you with your overall health! So in this article we are going to give you some pointers on how to prevent this awful illness, yes it’s an illness that affects nearly more than 26 million Americans who experience frequent back pain, and “approximately 80 percent of the population will have back pain at one time or another. It’s annoying, aggravating and gets in the way of being able to enjoy your life and daily activities. We have pain relief systems that have seen great results and also have been featured on ABC and NBC. We are here to help you so you can live a pain free life, that you deserve.

Protect your Back, Choices you make every day can help you prevent back pain. Just by lifting objects correctly, sitting properly in a chair at work, and seeking early treatment are all the steps you can take to protect your back. You can do a lot to prevent back pain from happening to you. Paying attention to ergonomics and understanding how your body fits and moves with and around furnishings such as desks and chairs at home and work is important, just like taking care of your body on a daily basis. Use caution when exercising or engaging in other physical activities, such as raking leaves, shoveling snow, and moving boxes. However fit you may feel don’t get to rushed to complete a task, pushing your body to do just one more thing when you are starting to feel fatigued can also result in back pain. Take a break! I promise it’ll still be there when you get back.

Lift Objects the Right Way

The most common cause of back pain is a strain, when your bending and twisting and trying to lift something, you’ll hear a tear or pull a muscle. Objects that weigh more than 20 pounds require special lifting techniques to prevent back pain. Here is some pointers to help you prevent a strain.
  • Hold objects properly. When holding the item you have, be sure to just pick it up squarely in front of and close to you, with your knees slightly bent for balance.
  • No twisting! Just as you can hurt yourself if you twist while lifting an object, you can cause back pain if you twist your body to move the item you just picked up. If you need to move an item from one side of you to another, do not twist to do so. Instead, move your feet and then slowly turn your entire body to face that direction, then put the object down.
  • Use your legs. Bend at the knees into a semi crouch position with your back straight, then grasp the object you want to lift and use your leg muscles to lift straight up. Keep your torso and head facing forward. Many people bend over at the waist and try to use their arms or backs to lift an item, leading to back pain. Be sure to use your legs if you need to put the item back down again.
  • Get help. If an object seems like it would be just too heavy or bulky for you to safely lift alone or you’re getting tired, ask for help before you try. It’s always good to be safe than sorry, especially when it comes to back pain.

Adjust Your Driving Posture

Sitting improperly in the car can hurt your back. You can prevent back pain while driving and riding as a passenger by:

  • Sitting correctly. Adjust your car seat so that you have proper lower back support (or place a rolled towel or pillow behind your back) and your legs are slightly raised. Face forward.
  • Use your seatbelt. Seatbelts prevent back injury, even in a minor wreck. Make sure you wear your seatbelt properly, with the lap and chest belts fitting snugly across your body. Pregnant women should make sure the lap belt fits perfectly under their bellies. The National Highway Traffic Safety Administration estimates that more than 40,000 nonfatal injuries (including back injuries) could be prevented each year if nearly all adults wore their seat belts when driving.

Change the Way You Sit in a Chair

Many people spend all day sitting at a desk and in their cars, and they can develop back pain because they aren’t sitting correctly. These tips can help you get more out of your chair 

  • Sit upright. For optimal back health, sit upright but relaxed with a slight, not slouched, arch to your back. Trust me I know how easy it can be to break that slouching habit. Your use to it, I have the same problem, but I assure you if you apply all of these tips you’ll feel better.
  • Straighten your head and shoulders. Keep your head and shoulders upright and facing straight ahead, Limit the amount of twisting and turning around that you do from your chair.
  • Support your feet. If you are going to sit for a while, use a footrest. it actually works wonders.
  • Lower or raise your desk. Keep your desk or keyboard at the correct height and distance from your body, so that you are not forced to lean forward.
  • Support the lower back. You will need some support for your lower back. Desk chairs designed with ergonomics in mind often have lower back support built in, otherwise you can use a rolled up towel, jacket, or pillow.
  • Take breaks. Give your back a break, get up every hour or so to stretch and move around. Place your hands on your lower back and arch slightly for a nice back stretch.

Staying active helps reduce your risk of back pain just by:

Strengthening the back. Strengthen your core muscles to support your back. Include exercises that build abdominal and back muscles, like the exercises found in Doctor’s Pain Relief Systems.

Stretch. Learn specific exercises that will help ease tension in your back.

Controlling weight. Keeping your weight within a healthy range, limits the strain additional pounds can put on your back.

Maintaining overall fitness. Keep your musculoskeletal system strong and in its best shape.

Doctor’s Pain Relief Systems is your answer to back pain relief. It’s designed to strengthen and build your muscles that support your back and spine. It also helps control your weight, gives you exercises that’s also designed to stretch and ease the tension. We’ve also taken the 3 most common postural imbalances and created individual plans for each imbalance. So whatever your specific postural imbalance is you’ll now have an exact Blueprint to follow that’ll help eliminate your pain, not just temporarily but possibly forever! Don’t worry you’ll be taught to identify which imbalance you have. Many people have said this is their favorite part of the entire program because they finally know WHY they have been in pain for so long. Understanding this simple key can be very liberating! If your seeking relief from your back pain, take a moment to learn more about our pain relief systems. I promise we’ll make it worth your time. Also be sure to apply the tips on how to prevent back pain from happening to you. Trust me, if you’ve never dealt with back pain before, I highly recommend you take care of yourself and be careful. You do not want to have to go through back pain. 

Herniated Disc – Get a Full Recovery Right at Home!

lower-back-pain

Herniated Disc – Get a Full Recovery Right at Home!

A herniated (slipped) disc occurs when all or part of a disc is forced through a weakened part of the disc. This may place pressure on nearby nerves or the spinal cord.

The bones (vertebrae) of the spinal column protect nerves that come out of the brain and travel down your back to form the spinal cord. Nerve roots are large nerves that branch out from the spinal cord and leave your spinal column between each vertebrae.

The spinal bones are separated by discs. These discs cushion the spinal column and put space between your vertebrae. The discs allow movement between the vertebrae, which lets you bend and reach.

With herniated disc:

  • The disc may move out of place (herniate) or break open (rupture) from injury or strain. When this happens, there may be pressure on the spinal nerves. This can lead to pain, numbness, or weakness.
  • The lower back (lumbar area) of the spine is the most common area for a slipped disc. The neck (cervical) discs are sometimes affected. The upper-to-mid-back (thoracic) discs are rarely involved.

Ouch, right sounds painful and it is. A herniated disc is one cause of radiculopathy. This is any disease that affects the spinal nerve roots.

Slipped discs occur more often in middle-aged and older men, usually after strenuous activity. Other risk factors include conditions present at birth (congenital) that affect the size of the lumbar spinal canal.

The Symptoms

The pain will most often occur on one side of the body.

  • With a slipped disc in your lower back, you may have sharp pain in one part of the leg, hip, or buttocks and numbness in other parts. You may also feel pain or numbness on the back of the calf or sole of the foot. The same leg may also feel weak.
  • With a slipped disc in your neck, you may have pain when moving your neck, deep pain near or over the shoulder blade, or pain that moves to the upper arm, forearm, and fingers. You can also have numbness along your shoulder, elbow, forearm, and fingers.

The pain often starts slowly but it may get worse after standing or sitting, at night, when sneezing, coughing or laughing. When bending backwards or even walking more than a few yards. You may also have weakness in certain muscles. Sometimes you may not notice it until your doctor examines you. In other cases, you will notice that you have a hard time lifting your leg or arm, standing on your toes on one side, squeezing tightly with one of your hands, or other problems. The pain, numbness, or weakness often goes away or improves a lot over weeks to months.

When you go for your check up your doctor will check:

Your doctor may also ask you to:

  • Bend forward, backward, and sideways
  • Sit, stand, and walk. While you walk, your doctor may ask you to try walking on your toes and then your heels.
  • Raise your shoulders, elbow, wrist, and hand and check your strength during these tasks
  • Move your neck forward, backward, and sideways

Leg pain that occurs when you sit down on an exam table and lift your leg straight up usually suggests a slipped disc in your lower back.

In another test, you’ll bend your head forward and to the sides while the health care provider puts slight downward pressure on the top of your head. Increased pain or numbness during this test is usually a sign of pressure on a nerve in your neck.

DIAGNOSTIC TESTS

  • Nerve conduction velocity test may also be done.
  • Spine MRI or spine CT will show that the herniated disc is pressing on the spinal canal.
  • Myelogram may be done to determine the size and location of disc herniation.
  • EMG may be done to determine the exact nerve root that is involved.
  • Spine x-ray may be done to rule out other causes of back or neck pain. However, it is not possible to diagnose a herniated disc by a spine x-ray alone.

A short period of rest with medication for the pain will be the first treatment for a herniated disc, then followed by physical therapy. Most people who follow these treatments recover and return to normal activities. Some people will need to have more treatment. This may include steroid injections or surgery. But when it comes down to it, just taking better care of yourself and not over doing it at work or around the house can make a huge difference in the way you feel and how you recover. Be sure to have a great exercise routine, an exercise program that specializes in the backs anatomy and for herniated disc ( slipped disc ) and all disc disease. It’s important for nearly everyone with disc disease to apply the right exercise for a safe and healthy recover. Doctor’s Pain Relief Systems is designed to help strengthen and condition the back and to help improve your over all health as well. Dr. Hurst has recommended this pain relief systems to all his patients for years and has seen and gotten great results and reviews. It’ll help strengthen muscles that help support the spine and increase flexibility in your spine and legs. It’s a great back pain treatment that works wonders for those who have degenerative disc disease, herniated disc, lower back pain, upper back pain and even knee, hip and neck pain. You don’t need to experience back pain anymore because you’re going to learn how to solve it completely on your own with the Doctor’s Pain Relief Systems!

Herniated DIsc Treatment 

For more great tips on back pain and health related conditions, be sure to like us on Facebook!

 

 

Chronic Back Pain Treatment

Chronic Back Pain Treatment

Chronic Back Pain TreatmentsWelcome to Doctor’s Pain Relief Systems. If you’ve come across our website or webpage, you may not know exactly who we are and what we do. First, I’d like to personally welcome you to our website. My name is Dr. Jason Hurst and I’m the proud owner of the Doctor’s Pain Relief Systems. I’m the developer of the Doctor’s Back Pain Systems, a natural back pain treatment that will help you end your chronic back pain. This is the same chronic back pain treatment that I’ve been using successfully for years on my patients. For the past year, I have sold our back pain treatment to thousands of men and women suffering from back pain. Today, you’ll have this same opportunity.

One of the most common complaints that I receive from my patients is the fact that they cant afford treatment. I can’t help but be bothered by such statements but it is true. After you see a doctor, pay for co-pays, pay for medications and pay for specialist, you can easily be out a few hundred dollars or more. God forbid that you have to go through with surgery due to your pain levels. Include these cost on a monthly basis and you’re looking at thousands of dollars a year. No wonder you can’t afford to seek treatment, how could I be so blind?

Today, you have the opportunity to not only end your back pain, but to also save thousands of dollars in related cost caused by your chronic back pain. My chronic back pain treatment will educate you about back pain and you’ll have access to free updates and upgrades for ordering today. You’ll also receive important information related to chronic back pain. Most importantly, you finally have control over your back pain and it only cost one charge of $97.00. One fee, that is it. There’s no hidden cost. You won’t be out thousands of dollars every year, every month.

My back pain system comes with a variety of different products and information, a total value over $600.00. Yes, that is a savings of $503.00! A one-time charge and you are set to end your back pain. And if you include the free updates you’ll receive daily, weekly and monthly, the value of my chronic back pain treatment exceeds $1,000.00.

  • 12 Online VideosLearn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
  • 3 Cross-Fix Pattern BlueprintsThese are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
  • 4 Audio Files Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
  • 30 Minutes of Mediation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
  • Personal Success JournalTrack your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.                                                                                                             
  • Organization CalendarI want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
  • Progress ChecklistDon’t just feel your progress, watch yourself progress visually.

 

Usually, you have to buy all of these things separately, from 5 or 6 different sources. Most of the time, you can’t get this kind of expert advice unless you go to your doctor. However, I’ve put everything you need in this one package for only $97.00. As I said earlier, the value of this package is around $600.00. You only pay $97.00! Again, you get free updates, you’ll never have to pay for anything else again. No more wasted time and money! No more doctor visits, medications and no more bills! And backed by my 60 day money back guarantee, you have absolutely nothing to lose but your back pain.

Back pain sufferer, I know what it feels like to suffer everyday with chronic back pain. I suffered myself for more then a decade. I tried every type of treatment that you can think of and nothing worked. Due to my pain, I chose to become a doctor and the rest is history but I have walked your shoes. I can’t stress the importance of this very same back pain treatment that has helped thousands of people already. I wanted you to feel confident, this is why I offer a full 2 month money back guarantee. This is your chance to FINALLY end your chronic back pain for good. It doesn’t matter how old you are or how long you’ve been in pain, the Doctor’s Back Pain Systems will help you END your pain for good.


Only $97.00!
Free Daily, Weekly And Monthly Updates For Life!

Back Pain-Treating Back Pain

Back Pain Treatments

Back Pain-Treating Back Pain

If you’ve come across our website, more then likely, you’re experiencing back pain. Don’t ever think you’re alone. Millions of men and women around the world suffer from back pain. In fact, back pain is one of the most common diagnosis in the world. Believe it or not, 4 out of every 5 people will experience back pain at least once in their life. That is 80 percent, a very high number. Back pain is nothing new, we’ve been treating this condition for decades. Thanks to medical advancements and technology, we can treat back pain effectively. In this article, you’ll learn about back pain and learn how we treat back pain. In the end, we’ll hope you choose to come on board with us and finally say good-bye to your pain.

Back pain is usually classified in two categories, acute back pain and chronic back pain. The two differ greatly even though the definitions and terminology is simple. Acute back pain is back pain that only last a few days, weeks, possibly a month or two. Acute back pain could be an injury, such as a pulled back muscle or torn ligament. Acute back pain doesn’t last long. In most cases, acute back pain will go away on its own. If acute back pain last for 3 months or longer, it then becomes chronic back pain. Chronic back pain refers to back pain that last 3 months or longer. Chronic back pain can last up to a year or longer. Both acute and chronic back pain can range from minor pain to severe pain.

Most men and women that perform our back pain treatment suffer from chronic back pain. They have been unsuccessful at managing their back pain. Most of them have tried multiple pain management techniques without prevail. Some of our patients have been in pain for a year or two, some have been in pain for decades. Our patients range from 18-75. If you’re older, we believe our back pain treatment would work for you also. At this time, 75 years old has been our oldest patient up to date. They seek us because they have ran out of answers.

We understand how you feel, no one deserves to have to live with back pain day in and day out. What do you do when you run out of options? When you have no where else to turn? Sadly, many medical professionals and companies only care about your money. If you don’t has insurance, you’d likely not be able to see your doctor. Think about all the cost, all the money you’re out monthly. If you add up doctor visits, specialist visits, equipment, medications and therapy visits, you could easily be spending thousands a month. Who can afford that? The economy is unstable and it shouldn’t cost you thousands just to manage your back pain. The good news, you don’t have to anymore and I’m going to tell you exactly why.

Doctor’s Pain Relief Systems was developed and founded by Dr. Jason Hurst. Just like you, Dr. Hurst suffered from chronic back pain. In total, Dr. Hurst was in severe pain for more then a decade. He still had back pain even with treatment and surgery. The only good thing that came from his back pain is the fact that it drove him to become a doctor and find a cure. Dr. Hurst received his medical degree and immediately began to work on a system that would not only manage chronic back pain, but would also eliminate it for good. Dr. Hurst spent the next few years studying, running analysis and testing. After countless hours and years, Doctor’s Pain Relief Systems was born. Up to date, Dr. Hurst has helped thousands of men and women end their back pain for good. Today, you have that same opportunity.

Our back pain system is 100 percent natural. It is backed by a 60 day money back guarantee. We suggest that you try our back pain treatment for at least 30 days before you make your choice. However, if you buy it, don’t like it, you can return it on the first day. We offer this because we know it works. Dr. Hurst has used this very same back pain treatment on thousands of his patients with great success. You don’t have to live with back pain, that is so important to know. You don’t have to settle with chronic back pain. It doesn’t matter if you’ve hurt for decades, our back pain system will help you finally end your pain.

If you’re tired of suffering from chronic back pain, this is your solution. You can get our back pain system below through PayPal. If you want to learn the full details of our back pain system, feel free to sign up for our free pain relief webinar. It is absolutely free, it only takes a few seconds to sign up. We give 3 live webinars a day. Just scroll to the top right of the page and fill out the form.

Doctor’s Back Pain System

Only $97.00

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Chronic Back Pain Guide To Recovery

Chronic Back Pain Guide To Recovery

Resources For Back Pain And Chronic Back Pain

Back Pain GuideBack pain is one of the most common diagnosis and effects 80 percent of men and women at least once in their life. There’s a number of different things that can cause back pain. When back pain last 3 months or longer, it turns into chronic back pain. Chronic back pain can last from months up to years and even decades. There’s a variety of different treatments that can be used for chronic back pain. Below, you’ll find a list of great resources to cover all your questions about chronic back pain, from symptoms to treatments.

More then likely, there’s going to be a day when you suffer from back pain. Although all back pain can’t be avoided, some cases of back pain can. It’s important to educate yourself and learn how you can prevent back pain. The back is made up of vertebrae, bones, joints, ligaments, muscles and nerves. Damage to any one of these areas can leave you with back pain that may develop into chronic back pain. Although we offer resources and treatments for back pain, we also want to educate you on the subject manner to help in any way that we can.

Below, you’ll find a list of resource links to help you with your back pain.

 

Back Pain Causes

Bad Posture

Chronic Back Pain

Degenerative Disc Disease

Herniated Disc

Low Back Pain Causes

Osteoarthritis

Pinched Nerves

Sciatica Pain

Scoliosis Pain

Shoulder Blade Pain

Spinal Spondylosis 

Spinal Pain

Spinal Stenosis

Upper Back Pain Causes

Back Pain Tips

5 Great Ways To Manage Lower Back Pain

Back Pain Questions

Back Pain Shouldn’t Be Ignored

Foods For Back Pain

How To Relieve Back Pain At The Source

Pain Management For Back Pain

Preventing Back Pain

Sciatica Nerve Pain Relief

Suffering From Chronic Back Pain

Treating Back Pain

Understanding Chronic Back Pain

Understanding Sciatica

Back Pain Treatments

Back Pain Treatments

Doctors Back Pain Systems

Pain Relief Treatments

Sciatica Treatment

Treating Back Pain

 

 

 

 

 

 

 

Foods That Help With Back Pain

Foods That Help Back Pain

Foods That Help With Back Pain

Could it be true? Are there really foods out there that can heal back pain? Truth? Absolutely. In fact, there’s a variety of different foods out there that can help you with your back pain. Data and scientific evidence is there, data and proof can be a powerful thing. In this article, we’re going to explore these foods and how they can help you relieve and prevent back pain.

The foods below all help with back pain and as you’ll notice, all of them have other healthy attributes. Back pain can be caused by a variety of different things. Your pain could be caused by a simple injury or a dangerous disease. You may be suffering from acute back pain or something more severe like chronic back pain. We always recommend that you consult with a doctor first before choosing a course of treatment. If you’re still searching for answers for your back pain, be sure to read this entire article through.

Pineapples

Pineapples are one of the healthiest foods in the world, having a variety of healthy benefits. What is pineapple known for? Anti-inflammatory enzymes. Pineapple contains a multitude of extremely powerful antiinflammatory enzymes that help the body heal naturally. Incredible by all measures, pineapples can benefit the back and several other areas of the body. In order to get the benefits of anti-inflammatory enzymes, you have to buy organic pineapples. Canned pineapples won’t cut it, they don’t contain the ingredients you need. Be sure to make a note.

Green Tea

Although green tea is not technically food to some, you have to be sure to keep some close by at all times. Green tea is a powerful natural detox system for your body. In my article, 5 great healthy drinks for weight loss, you’ll learn about the many powers of tea and how specific teas can benefit you in specific ways. It’s a great article. Now, how does green tea benefit the back? Green tea contains flavonoids and polyphenols that act as antioxidants. In terms you can understand, green tea supports healthy cell functions and protects from damage.

Berries

There’s a number of different berries that are healthy, each having special benefits to your body. Strawberries, blackberries, cranberries and blueberries are all healthy and beneficial. These berries contain phytonutrient antioxidants that help the body control inflammation and enhance the immune systems ability to aid in healing. Berries are great for reducing back pain naturally. Nearly every injury in the back causes inflammation, such as pulled muscles or torn ligaments. Strained muscles are one of the most common injuries that occur in the back, this is your natural Motrin.

Fish

Fish is yet another great superfood that helps with back pain and maintaining a health body. The secret ingredient? Omega 3. Most fish, such as fish found in lakes and streams, are rich in fatty omega 3 acids. Natural compounds found in fish have been proven to act as an inflammatory agent and reduce back pain. You should always be aware of where you get your fish. Don’t go behind your house and casting into the river. That type of fish is not good for you.

Water

Yes, not typically a food but well worth noting that your back pain may be caused by lack of water. Our bodies are mostly made up of water. Lack of water can contribute to back spasms, causing you bouts of mild back pain. Not to mention the many of affects of dehydration. At he least and I’m not recommending it, have a cup of water. Water is powerful, your body needs it to be healthy. Daily recommendations are 8 cups of water a day, so you get a clear idea of what you’re lacking.

Back Pain

Back pain affects 80 percent of us all at least once.  That’s a lot of people. Living with back pain can be quite difficult. Here at Doctor’s Pain Relief Systems, we do our very best to give you accurate information you can trust and give you options for your pain. If you’ve been trying to relieve your back pain without success, we do have back pain treatments and more importantly, you have options. Don’t let your back pain control your life, get the help you need today with Dr. Jason Hurst and the Doctor’s Back Pain Systems.

Spinal Pain-Symptoms-Causes-Treatments

Spinal Pain-Symptoms-Causes-Treatments

Spinal Anatomy

The spine is an amazing work of art when everything is properly working. Your spinal anatomy consist of a variety of different bones, ligaments, tendons, muscles and nerve roots. The spine is a remarkable combination of strong bones, flexible ligaments and nerve roots. The back is incredibly strong, designed to support the weight of your upper body, yet flexible enough to provide great ranges of movement. When everything is working great, in a sense, we take it for granted. It’s just a back, right? When your spine causes pain, it’s a totally different story. We begin to search every resource that we can find to learn what could be causing our spine pain and discomfort. Unfortunately, there’s a lot of different things that can go wrong and cause spinal pain.

If you are experiencing lower back pain, upper back pain or neck pain, you should see the care of a doctor immediately. Your doctor will likely give you a physical exam and conduct some simple test to find the source of your pain. More then likely, you’ll need to take an X-ray to determine if there is any fractures or broken bones. Also, a MRI may be needed to determine the cause of your pain. CT scans are also another option. Be sure to tell your doctor exactly where you hurt because it can lead him closer to your diagnosis.

Spinal Regions

Spinal Regions

There’s four different regions that make up our spine. The four known regions of your spine are known as the Cervical (Neck), Thoracic (Middle Back), Lumbar (Lower Back) and the Sacrum. The Cervical has one main function, supporting the head. You have (7) Cervical vertebrae known as CL-C7. The main function of the Thoracic spine is to hold the rib cage and protect the heart and lungs. The twelve thoracic vertebrae are numbered T1 to T12. The range of motion in the thoracic spine is limited. The Lumbar is the main function of the lumbar spine is to bear the weight of the body. The five lumbar vertebrae are numbered L1 to L5. These vertebrae are much larger in size to absorb the stress of lifting and carrying heavy objects. The main function of the sacrum is to connect the spine to the hip bones (iliac). There are five sacral vertebrae, which are fused together. Together with the iliac bones, they form a ring called the pelvic girdle. You also have Coccyx, this region includes four fused bones of the coccyx or tailbone that provides attachment for ligaments and muscles of your pelvic floor. Please refer to the chart above for the specific regions for each.

Spinal Pain And Diagnostics

If you do experience spine pain, back pain or neck pain, you’ll need to visit your doctor immediately. You should never ignore your pain.

Spinal Pain Causes

Spinal pain can be causes by a variety of different things. One of the leading causes of spinal pain is injury. Although the spine is incredibly strong and supported by muscles and ligaments, it doesn’t take much for a back injury to occur. Pulled muscles are one of the most common causes of back pain. Any type of pulled muscle or torn ligaments can cause you back pain. Improper lifting and trauma to the back are often to blame for spinal pain.

Natural aging can also be the cause of your back pain. You have 30+ vertebrae that makes up your spine. In between each vertebrae, a disc is in place to support and protect your spine. As you age, your disc lose water and shrink. Eventually, you can have areas where vertebrae are rubbing one another. This is known as Degenerative Disc. This may or may not cause back pain. Everyone is different, some may experience back pain from degenerative disc while others do not. Osteoarthritis, one of the most common types of arthritis, can also be the culprit of your back or neck pain.

Herniated disc is another cause of spinal pain. Herniated disc can be caused by injury or natural aging. A herniated disk refers to a problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine. A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in an arm or leg. On the other hand, some people experience no symptoms from a herniated disk. Most people who have a herniated disk don’t need surgery but in rare cases, it can be performed.

Spinal Stenosis can be a cause of spinal pain as well. Spinal stenosis is narrowing of the spinal column that causes pressure on the spinal cord, or narrowing of the openings (called neural foramina) where spinal nerves leave the spinal column. While some people have no signs or symptoms, spinal stenosis can cause pain, numbness, muscle weakness, and problems with bladder or bowel function.

Sciatica often causes lower back pain that extends into the hips, buttocks and legs. Sciatica symptoms occur when the large sciatic nerve is irritated. Sciatica can be a result of injury, such as a pinched nerve. Sciatica pain can be mild to severe. You may experience pain in a specific area with sciatica, depending on where the nerve is irritated.

Back Pain

Spinal Pain Treatments

Several back pain treatments can be used to treat and relieve your spinal pain. Your course of treatment will depend on what spinal region is causing your pain. Once your doctor knows the source of your pain, you’ll be able to determine a course of action and treatment. It’s possible that your pain may go away on its own or you will need some type of pain management. You may require physical therapy or perhaps exercises. If the pain is extreme, surgery may be needed. Over-the-counter medications and prescribed medications can be used to help treat inflammatory and your pain.

For those of you that haven’t found pain relief for your spinal pain, we want you to know that you do have options. The Doctor’s Back Pain System has helped thousands of men and women relieve their spinal pain. We understand that back pain affects everyone differently. We understand that some back pain treatments may work for one and not the other. More importantly, we believe you when you say that you’re in pain. We want you to fully understand how our back pain system works, so we want you to watch our free webinar to learn exactly what we can do for you. If you go to the top right of this page, you’ll see our submission form. It only takes a minute to sign up. If you’d rather get our back pain treatment now, just click on the link.

Living In Pain

Thanks for taking the time to read our resources. If you go to our health blog, you can find dozens of great articles on pain, health, weight loss and living healthy. I’m sorry that you’re in pain, no one deserves to live in pain. This is why we have several pain relief treatments that we offer. We also have health forums to help you with your questions. You don’t have to live in pain. Just because you’ve tried other treatments and failed doesn’t mean that you have to give up and live in pain. We have all the resources and treatments you’ll ever need to relieve and end your pain. Don’t forget about our free webinar and forums, best wishes on your journey.

 

 

Sciatica Treatments-Diagnosis-Causes

Sciatica Pain

Medical studies show us that most cases of sciatica will heal on its own. What happens when your sciatica pain doesn’t go away? What type of treatment can help with sciatica? The good news, there are sciatica treatments and we actually offer several different types of sciatica treatments. We’ll discuss these treatments later in this article. First, let’s talk about sciatica, what it is and what causes sciatica so you can get a better understand of your sciatica.

What Is Sciatica

sciatica-treatmentsWhat is sciatica? By definition, sciatica

pain affects the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. Yes, you can develop sciatica through the natural aging process. Sciatica pain often starts in the buttocks, running down the back of your leg all the way to your feet. Sciatica is a symptom. It consists of leg pain, which might feel like a bad leg cramp, or it can be excruciating, shooting pain that makes standing or sitting nearly impossible.
The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually. You might also feel weakness, numbness, or a burning or tingling (“pins and needles”) sensation down your leg, possibly even in your toes. Less common symptoms might include the inability to bend your knee or move your foot and toes.

What Causes Sciatica

 

Sciatica might be a symptom of a “pinched nerve” affecting one or more of the lower spinal nerves. The nerve might be pinched inside or outside of the spinal canal as it passes into the leg.

Conditions that cause sciatica:

  • A herniated disc or slipped disc that causes pressure on a nerve root — This is the most common cause of sciatica.
  • Piriformis syndrome — This develops when the piriformis muscle, a small muscle that lies deep in the buttocks, becomes tight or spasms, which can put pressure on and irritate the sciatic nerve.
  • Spinal stenosis — This condition results from narrowing of the spinal canal with pressure on the nerves.
  • Spondylolisthesis — This is a slippage of one vertebra so that it is out of line with the one above it, narrowing the opening through which the nerve exits.

Sciatica Diagnosis

Sciatica can be diagnosed in a variety of different ways. Seeking professional medical help from your doctor is obviously your first step. You want to express the symptoms that you’re having to your doctor. If you believe that you do have sciatica, then you’re probably experiencing lower back pain, pain in the buttocks, hips and down the back side of your legs. Your medical history and a physical exam can pinpoint the doctor to the source of your pain. More then likely, you’ll have to go through other test to determine if you have sciatica.

Medical test used to diagnose sciatica;

  • (MRI) Magnetic Resonance Imaging-Can be used to pinpoint anything putting pressure on your nerves
  • X-Ray-Possibly used to rule out fractures of the spine
  • Electromyography-Can be used to see how well electrical impulses run through your sciatica nerve
  • Myelogram/Dye-This is injected through the vertebrae to determine if they are the source of your pain
  • Physical Exam-Raising the legs can give a doctor an idea if sciatica may be to blame for your pain.
  • Medication-Over-the-counter or prescribed medications can be used to relieve your sciatica pain.

Sciatica Treatments

There’s several sciatica treatments out there that can help you relieve your sciatica pain. If you have sciatica and other treatments have failed you, we do have solutions to help you relieve and end your pain. One of the best sciatica treatments that we offer is the Doctor’s Back Pain Systems. This sciatica treatment uses specific exercises and techniques that will focus on the source of your sciatica, decompressing the sciatica nerve that is causing your pain. This sciatica treatment was developed, tested, studied and approved by Dr. Jason Hurst after years of trial and error. As of today, our sciatica pain treatment has helped thousands and it’s backed by a 60 day money back guarantee. Dr. Hurst also offers a free webinar so you can learn more about his back pain treatment and how it will benefit you. Learn more

Another sciatica treatment that is offered by the Doctor’s Pain Relief Systems is Nubax Trio. Nubax Trio has also helped thousands of men and women that suffer from sciatica. By suspending your body over a common pivot point, whilst being held symmetrically at either end of the back, a stretch is created as gravity gradually forces the waist and the shoulders apart.

Rather than hanging upside down in an unnatural and potentially dangerous position as with using inversion therapy, the Nubax Trio provides a patented lever action that stretches the lower and mid back to relieve discal pressure and promote self-healing in a horizontal position, rather than vertically. Yes, inversion therapy can in a limited capacity be beneficial to alleviate or reduce back pain. However, it’s not without its risks, costs and inconveniences that can be avoided using the Nubax Trio. Learn more

The third sciatica treatment that we offer is Teeter Hang Ups. Since 1981, Teeter Hang Ups have helped over one million people relieve their back pain. Teeter Hang Ups will help you relieve your sciatica, relieve stress in the back, improve your flexibility and improve your joint health. Unlike surgery, mechanical traction, and other invasive forms of treatment, using a Teeter is a gentle, passive way to target pain at the source and care for all weight-bearing joints. Inversion is a natural, progressive form of traction that decompresses each joint with the same weight that compresses it while upright. To put it simply, inverted decompression targets back pain by helping to 1) rehydrate discs, 2) reduce nerve pressure, 3) realign the spine and 4) relax tense muscles. Best of all, stretching on a Teeter feels great and takes only a few minutes a day. Learn more

Understanding Sciatica

As you can see, there’s a variety of sciatica symptoms, causes and treatments. Remember, everyone reacts to treatment differently. What worked for one may not work for you. Hopefully, if you do have sciatica, it will go away on its own. Some sciatica pain is severe and may require surgery to relieve pain. Most cases of sciatica can be treated using the sciatica treatments above. Living with sciatica pain is no way to live, don’t settle with your pain. There’s plenty of treatments out there that can help you relieve and ultimately end your sciatica pain.

We understand that your in pain and you may not be able to afford professional sciatica treatments. We’ve listed some more sciatica treatments that can help you relieve your pain below. Although these sciatica treatments are not effective as the treatments listed above, they can give you pain relief until you’re able to get your own sciatica treatment.

More Sciatica Treatments

  • Exercise-Lower back exercises may help relieve your sciatica pain. It will strengthen your lower back also.
  • Massage-Massages are great for immediate sciatica pain relief.
  • Hot/Cold-Experiment using hot and cold techniques on your lower back. You may find some pain relief from this technique.
  • Stretching-It’s important to stay mobile and flexible. Stretch the affected areas but be careful not to over do it.
  • If you begin to experience pain while doing these activities, stop immediately.

Seeking Sciatica Treatment

We recommend that you seek immediate attention if you believe that you have sciatica. Pain is our body’s way of telling us that something is wrong. Never ignore your pain. If you are experiencing pain, something is wrong, seek medical attention immediately.