How To Relieve Back Pain At The Source

The Source Of Your Back Pain

 

If you’re looking to relieve back pain at the source, you’ve come to the right place. Most back pain treatments don’t focus on the main source of your back pain. Rather, they focus on the back as a whole and that is where they often fail. I understand the back and I understand pain. You can have lower back pain and the root of the pain can be located in the upper back. Just like you can have several leg pain and the source of the pain can be the lower back. Teeter Hang Ups focuses on the entire back and every source that can cause you pain. In just 10-15 minutes, your back pain will be gone!

Teeter Hang Ups have all kinds of great benefits beyond relieving your back pain. Back pain can cause you to have high blood pressure and a high stress level. Many people don’t realize the affects that pain can have on your general health. With Teeter Hang Ups, you’re going to be able to relieve pain, relieve stress and lower your blood pressure. It will help you relieve stress in the back, neck and shoulders. This back pain treatment can also improve your joint health. Your joint decompresses, strengthens & enhances your shock absorption.

Not only does Teeter Hang Ups improve general health, stress and pain, it also helps you build physical strength in your abs, bottom and legs. This is a great back pain treatment that will have you feeling better on day one. As you can see, Teeter Hang Ups have several great benefits that you’re going to love when you finally get your Teeter.

Teeter Hang Ups attack back pain at the source by relieving weight bearing joints on your body. This decompressed effect relieves pain and stress immediately. Teeters give you gentle decompresses unlike other pain treatments, it’s specifically designed this way.

 

Relieving Back Pain

 

Rehydrate discs: Clinical studies show that inverted decompression increases the space between the vertebrae, allowing for rehydration if the soft tissue in the discs, increasing nutrients and plumping the discs for better shock absorption and flexibility.

Reduce nerve pressure: The height of the discs control the size of the passageway between each vertebrae for the nerve roots that exit the spinal column. A plump, hydrated disc allows for maximum clearance, helping to avoid pressure or painful pinching of the nerves.

Realign the spine: Decompression elongates the spine and eases muscle tension, encouraging realignment of the spine. Stretching and movement while inverted helps to facilitate relaxation, proper alignment and improved posture – Teeter’s bonus Healthy Back Routines are a helpful guide.

Relax tense muscles: Inversion helps to stimulate circulation and lymph flow, carrying waste out of sore, tense muscles. Gentle stretching and elongation of the muscles helps to ease muscle tension and stress.

 

You’re going to love your Teeter Hang Ups! For the price you pay and the benefits you get from the Teeter, you won’t find a better deal. This simple technology has amazing results and you’ll finally be able to target the source of your back pain.

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you’ll be completely pain free!

Free Pain Relief Webinar

All you have to do is go to the top right of the page and sign up for our free pain relief webinar. That’s it, only takes a few seconds to complete. Watch my free pain relief webinar and pay attention to everything I have to say. I’m so proud that I have the opportunity to heal you. I know what joy I felt when my pain was gone, I felt 20 years younger! Please take the time to watch it, it’s free and it’s your ticket to a pain free life. Thanks for your support and I know you’re going to love this!

Natural Pain Relief

Natural Pain Relief

 

If you’re looking for a natural pain relief system to end your pain completely, we have the solution. After years of studies and test, we’re proud to announce the launch of our natural pain relief treatment. If you suffer from upper back pain, lower back pain, knee pain, leg pain or neck pain, the Doctor’s Pain Relief Systems is your natural solution to completely end your pain. It doesn’t matter if you’ve been hurting for years or decades, our natural pain relief system will end your pain for good.

Before Dr. Jason Hurst developed this natural pain relief treatment, he suffered from pain for more then a decade. Dr. Hurst endured severe pain all over his body for more then 10 years. He tried to address this chronic pain for years but there was never a solution to end his pain. Although therapy, surgery and medication dulled the pain, he could never get eliminate his pain for good. Dr. Hurst constantly visited doctors and specialist over the years but none of them could help him with the pain. Although pain management helped him cope, he still suffered every single day during that time.

The pain was so severe, Dr. Jason Hurst chose to become a doctor for the same reason. He was determined to find a natural pain relief treatment that would completely end his pain. Dr. Hurst began running test and studies, working long hours every day to develop a solution for his chronic pain. After years of medical test, studies and trials, he finally developed a natural pain relief system that eliminated his pain. Determined to help others, Dr. Hurst began to use this same natural pain relief system on his patients who were suffering from similar prolonged pain. The results were extraordinary! Every trial was very successful and all trial patients were able to ultimately end their pain.

Natural Pain Relief Treatments

Knowing that our natural pain relief systems are effective and work, we’re now offering this same natural pain relief treatment to you. The Doctor’s Pain Relief Systems works and it will naturally end your pain for good. You no longer have to suffer, spend time going to specialist or spend thousands of dollars on medical bills. No longer will you suffer from severe pain as our natural pain relief system works. How about having your old life back? Being able to do routine acts, play with the children, even play with the grandkids. You’ll be able to be active again, play sports, get in shape and get healthy again. Most of all, you’ll be pain free! There’s dozens of great benefits with our natural pain relief system.

We know exactly how you feel, it’s no way to live life. Before, you didn’t have a choice. Today, you do have a choice because you’ll have access to our natural pain relief system. If you’re serious about ending your pain for good and you follow our pain relief treatment, you will end your pain for good. It’s going to save you money, time, effort and look at how much you’re going to gain. We’re honored to have the opportunity to help you with your pain, to change your life forever. Dr. Hurst understands how it feels to go to doctor after doctor only to get no answer or solution. He knows how it feels to go to specialist and be told that it must all be in your head. He understands how it feels to spend thousands on pain relief treatments that barely manage your pain. Dr. Hurst dedicated his life to finding a solution and now we’re able to offer it to you.

At the right side of the page, you’ll see an area where you can sign up for our free pain relief webinar. It only takes a few seconds to sign up. Choose what schedule works best for you. We just want to make sure your a proper candidate and we want you to know exactly what you have to do to end your pain. The webinar is absolutely free. That’s it, this is the opportunity many have waited years for. We’re proud of this medical breakthrough and we’re grateful that we can help you today. Thanks for taking the time to visit our website and I positively know you’ll appreciate being pain free.

 

Back Pain Relief

Back Pain Relief For Multiple Chronic Conditions

 

If you need immediate back pain relief, we have a solution. Not only can we relieve your back pain, we can eliminate your back pain for good. There’s thousands of back pain treatments out there on the market but none can eliminate your back pain forever. Until now. Dr. Jason Hurst is the founder and creator of the Doctor’s Pain Relief Systems. This back pain treatment can eliminate your back pain forever. Not only will you get immediate back pain relief, you’ll eliminate your pain forever! Dr. Hurst has created a medical breakthrough for eliminating your back pain for good.

If you’ve suffered from years and decades of back pain, we’re proud to give you the option to end your pain completely. Our pain relief system can heal upper back pain, lower back pain and spine pain. Our back treatments also help with muscular back pain. Years of medical studies and test went into the making of the Doctors Pain Relief Systems. Today, you have full access to the complete pain relief system. Hundreds of people are already benefiting from back pain relief and now you have the opportunity to end your back pain forever.

When Dr. Jason Hurst was younger, he suffered from back pain, neck pain and knee pain. For 10+ years, Dr. Hurst hurt every day. He made multiple trips to the doctor and no one could help him. Dr. Hurst tried therapy, surgery, medications and pain treatments for a decade, but at best it only relieved the pain for a few hours. Multiple doctors told him that he needed to exercise more, others told him that the pain was in his head. Through it all, Dr. Jason Hurst continued to suffer from prolong pain, possibly defining his career choice.

When Dr. Hurst was old enough, he decided to become a doctor. One of the leading reasons he chose to do so was to find a solution for his everyday pain. He began running test and studies, experimenting with different techniques for years. Dr. Hurst studied every single day, working long hours and finally developed a back pain relief system that took his pain away for good. All the hard work, sweat and tears will never go unnoticed as Dr. Hurst is now pain free and so are hundreds of his pain patients at his private practice.

Back Pain Relief

I know this is a big step for you and with all the back pain treatments on the market, it can be difficult to choose the right one. However, when our pain relief treatment is matched against the competition, none of them can compare. Not only will you have instant pain relief, our system will eliminate your pain forever! Imagine, after years of living in agony and pain, you’ll be able to live pain free. This is the opportunity of a lifetime, you have nothing to lose. All we ask is to take the time to sign up for our free webinar and watch our video, that’s it. No strings attached.

  • Only natural back pain treatment proven to help and prevent back pain
  • Works for multiple chronic back pain conditions
  • Thousands have found relief from back pain
  • Completely safe and effective
  • Works for all ages
  • Works on patients who suffer from decades of back pain
  • Backed by a 60 day money back guarantee
  • Over $600 worth of value
  • Only educational back treatment on the market
  • Lifetime updates
  • And much, much more!

No doctor will completely understand how you feel. Count up all the money you’ve spent trying to find a solution to your pain. If you’ve suffered for years, I guarantee you that you’ve spent thousands! This back pain treatment is saving patients over $10,000 a year on average. Our back pain relief system is natural, you’ll never have to spend money on therapy, equipment, surgery and medications ever again. You’ll have your old life back, be able to play with the kids or walk the dog. I can’t stress enough how it feels to finally be pain free. It’s like the weight of the world off your shoulders. It’s truly a medical breakthrough.

  • Gain your mobility back
  • Increased strength
  • More flexibility
  • Better posture
  • Stronger muscles
  • Back pain relief
  • Feel years younger

Free Back Pain Webinar

If your still not convinced, all we need you to do is sign up for our free pain relief webinar at the top right side of the page. It literally takes a few seconds to complete. We do 3 live pain webinars every day and you’ll have the option of choosing the best time that works for you. Our webinar is free, you have nothing to lose. A few minutes is well worth the information you’re going to receive. Grab a notebook and pen, be sure to take notes. Take the time to read our reviews, in fact, we urge you too. The Doctor’s Back Pain Systems has worked for hundreds and it will work for you too. Thanks for taking the time to visit our website and we can’t wait to end your pain for good!

There’s a reason that we do 3 free webinars a day. There’s a reason why we’ve sold thousands of our back pain treatment, because it works. Over a decade of studies, test and data have went into the development of our back pain treatment. Dr. Hurst has dedicated his life and career to help men and women that suffer from chronic back pain. Don’t let this opportunity pass you by. You get nearly $600 worth of value at the low price of only $97 but this deal won’t last long.

Lower Back Pain Treatments

Suffering From Decades Of Chronic Pain

how to end your back painYears Of Chronic Pain

If you’ve been suffering from years of chronic pain, there’s now a solution to your pain. Spine pain, back pain and chronic pain can have a big affect on how we live our lives. If you’ve been dealing with chronic back pain for years, I’m sure you know the feeling. Believe me, I know how you feel and I know it’s no way to live. Before I tell you my story, I want you to know that I can end your chronic pain for good. Even better, I can end your spine pain or back pain naturally. Take the time to read this article and if you suffer from these types of pain, you’ll know I’m true to what I say.

Chronic Back Pain Beginning

My journey with chronic back pain began when I was in middle school.  I developed a condition known as Osgood-Schlatter Disease in both of my knees. It’s caused by repetitive stress on the tendon of the knee cap, that attaches to the thigh muscles and the shin bone.  This repetitive stress causes multiple small fractures of the shin bone, along with chronic inflammation.  Otherwise known as “Growing Pains.” It made life hard on me growing up. Little did I know, this was only the beginning.

Despite my pain, I had a passion for sports growing up. I was obsessed with exercise and fitness. As a young kid in constant pain, I thought exercise would help the pain go away. Rather then it helping, it only made my pain worse. I tried telling my coaches about my pain, I tried telling friends and my family. No one believed me. They would blame me and tell my I need to exercise more. I was already exercising year round, as much as my pain would let me that is. Little did I know, I would be blamed for years to come.

10 Decades Of Chronic Back Pain

I dealt with the pain for 10+ years. It was tough on me, especially as a child and teenager. I’m thankful for the pain in a sense because it’s the exact reason that I chose to become a doctor. I suffered from spine pain, lower back pain, upper back pain, knee pain and neck pain. I was in rough shape. The hardest part of the ordeal was the fact that every doctor I saw gave me the same answers. Perhaps it’s in my head, there’s nothing I can do for you. Imagine that. I can guarantee you’ve heard the same comments. See, I know how you feel. Suffering from chronic pain everyday, for years and years. No one deserves to be in constant pain. If you’re in pain, you’re in pain.

I chose to be a doctor because I was committed to finding a solution to my back pain. My spine pain, knee pain, I just couldn’t deal with anymore. I tried everything, surgery, therapy, medication. I couldn’t end my chronic pain. I could dull the chronic pain, but it always returned. I became a doctor and I ran test after test. After years of hard work, dedication and studies, I was finally able to create a pain relief system that took my pain away. Imagine my relief, my 10+ year journey finally to an end. I continued to use the system and it has completely took my chronic pain away. No more spine pain, back pain, it was finally over.

Natural Chronic Back Pain Treatment

For the last few years, I’ve been using the Doctor’s Pain Relief Systems on all of my patients. I hear their stories and I know exactly what their going through, I know what you are going through. Dealing with chronic pain and back pain is hard, pain management just don’t cut it. If you’re not there yet, one of these days you’re not going to be able to deal with the pain. Most chronic pain and back pain gets worse when left untreated. If you have chronic pain, spine pain or back pain, my pain relief system will end your pain for good. It’s a proven pain relief system and it will help you end your pain forever Imagine having your life back, having the ability to play with your children again. You’ll have the opportunity to wake up and fall asleep pain free.

How can I end my chronic pain and back pain? All you have to do is go to the top right of this page and sign up for my free pain relief webinar. That’s all you have to do. Sign up and pick a scheduled time that works best with your schedule. It takes a few seconds and you’ll be on your way to ending your chronic pain. My webinar will teach you everything you need to know to end your back pain for good. You’ll never have to suffer from pain again. You have nothing to lose, only a few minutes of your time. No more having doctors telling you that your pain is in your head. No more money out for doctor visits, medication and therapy. If anything, you’ll save thousands a years and be pain free. I’ve been in your shoes, I suffered from chronic pain and spine pain nearly all of my life. I was fortunate enough to develop this pain relief system and now I want to help you. Thanks for taking the time to hear my story and I’m so glad that you’ll never suffer from pain anymore.

Immediate Pain Relief For Your Spine And Back

Spine Pain And Back Pain

Spine pain and back pain can make the simplest of task difficult. If your spine pain and back pain has been prolonged, he affects can be that much worse. Men and women deal with pain in a variety of different ways. Some people have tried physical therapy, exercise, acupuncture or narcotics. Each one of these pain relief techniques has pros and cons. Although these pain relief methods are effective, most of them are only temporary solutions. Point is, although these pain relief techniques work, your spine and back pain is guaranteed to return. If your pain is reoccurring, it’s really not a benefit to you.

back pain relief

At this moment, there’s very few pain relief systems that completely take your back pain away. Some pain management systems are out there, but they only manage your pain. The pain relief systems on the market only “claim” to completely take your pain away. How do you know which pain relief systems are legit? Take their word for it? I wouldn’t expect you too. Some pain relief products claim to take your pain away but they also involve medication that must be took for a long period of time. I don’t want to have back pain but I don’t want to have to rely on medication also. I want a pain relief systems that ends my pain for good and has natural pain relief remedies.

Until now, there’s never been a proven back pain relief system that can stand against the toughest critics of the industry. We haven’t seen a pain relief system that shows extraordinary promise in results and testing. The pain system that we’re introducing to you has been a proven pain relief system for years. Our studies show that patients who were suffering from spinal injuries and back pain saw immediate relief. Patients who suffered from chronic pain for years no longer have back pain. Patients who were limited by their back pain are now able to move around like never before. And now, this very same chronic pain relief system is being offered to you.

 

Doctor’s Pain Relief Systems

The Doctor’s Pain Relief Systems is a medical breakthrough and a natural pain relief system that eliminates back pain for good. I know exactly how it feels to be in severe pain. I know how it feels to deal with pain everyday of your life. It’s terrible. These were some of the hardest years of my life. As I became older, the pain would get worse. I couldn’t deal with it anymore. I tried everything to take the pain away and nothing helped. As I aged, life brought me more pain. I was diagnosed with Osgood-Schlatter Disease and Achilles Tendonitis. I was in multiple car wrecks, suffered from multiple back injuries and this only begins to describe my pain. Due to all of this, I lived in pain daily for years.

Doctor Jason Hurst

That’s what most people would consider to be the starting point of my journey to find the answers of how to deal with chronic pain.  But I actually believe that my journey began when I was that young boy in Middle School who developed Osgood-Schlatter Disease.  You see… I never liked it when someone told me that I couldn’t do something, or that something was my fault when I didn’t believe it was.  So for me, the time when I really began questioning the health care system was when the doctors and my coaches had no answers for me other than just to blame me for my injuries.

To me that was just a cop-out, and I guess subconsciously, the accumulation of these incidents over the years are what finally drove me to search for the answers on my own.  I got tired of letting other people tell me what they thought was my problem, without giving any real solution… and so I decided to find out how to fix my problems on my own. All of this was the reason I created the Doctor’s Pain Relief Systems and now I’m offering it to you.

All I want you to do is sign up for my free pain relief webinar. I want the opportunity to help you with your spine pain, back pain and chronic pain. Let me give you the tools and knowledge to end your pain for good. The webinar is free and it only takes a few seconds to sign up. Your days of suffering from chronic pain are over. Some don’t realize the opportunity that’s in front of them. Understand, I’ve been through it all. It’s the exact reason that I chose to become a doctor. You have nothing to lose. Give me the opportunity to give you your life back, That’s all I ask. Just go back to the top of the page and fill out the form and you’ll be on your way to a pain free life.

I know and understand that everyone reacts to back pain and chronic pain differently. At the very least, you’ll walk away from my free webinar with the knowledge needed to guide you to a healthy lifestyle, one free of chronic pain. No obligations, I truly believe that you’ll find my studies interesting, helpful and meaningful. Please feel free to also use our free resources on-site. I do m best to give you helpful tips, home remedies and cover both men’s and women’s health. If your ready to begin the road to recovery, just click on the learn more button to sign up for my free webinar.

 

Lower Back Pain Treatments

 

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.

 

So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!

 

So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Sign up for my FREE WEBINAR that explains it all.  The registration form is on the upper right side of the page you’re reading right now. ==>

Yours in health,

Dr Jason Hurst, DC, CCSP, CSCS

 

 

 

You Don’t Really Have Sciatica…

Did you know that Sciatica tends to be the most overused “diagnosis” with patients and family doctors?  For years now… the majority of patients that come into my office for low back pain, tell me that they have sciatica.  When in reality, they have absolutely no symptoms of sciatica.  Unfortunately,  most of them tell me that it was their family doctor that gave them this mis-diagnosis. 

Sciatica Pain

 

 

 

 

 

 

What is Sciatica?

The term sciatica can include a number of different resulting conditions all stemming from a root cause… the sciatic nerve.  This is usually caused by chronic irritation of one or more of the spinal nerves L4 – S4. The usual causes are trauma to the inter-vertebral discs associated with the roots of spinal nerves L4 _ S4, but a number of other causes, including improperly administered hypodermic injections into the gluteal muscle, have been documented. Whatever the cause, sciatica is characterized by pain along the course of the sciatic nerve through the hip and down the back of the leg.
Pressure, either chronic or acute, applied to the sciatic nerve’s dorsal and/or ventral roots may result in a number of symptoms in addition to pain.

  • Weakness in the lower leg muscles.
  • Inability of the lower leg muscles to control the ankle and foot can result in impaired gait due to foot drop.
  • Sensory disturbances such as paresthesia (a tingling or “pins and needles” sensation)
  • Hyperesthesia (increased or extreme sensitivity of receptors, particularly touch, temperature, and pain receptors).
  • Severe sciatica can even result in wasting of the muscles of the lower leg.

 

How Do You Know If You Have It?

You will feel a burning sensation, numbness, or tingling radiating from the lower back and upper buttock down the back of the hamstrings to the back of the calf muscles.  Walking can be almost impossible because every time you extend your leg forward the sciatic nerve becomes stretched and produces immediate pain.  This is where a lot of people come in to my office misdiagnosed.  Their pain will be isolated to the low back only, or the pain travels to the groin or down the front of the leg.

 

Sciatica Treatment

 

What Does It Feel Like

• Shooting pain when walking or bending at the waist.

• Sharp stabbing pains when moving the legs in certain positions.

• Pain when lying down, sitting, standing, walking, etc.

• Numbness in the feet and toes.

• Trouble controlling limb, loss of balance.

• Legs collapsing out from under you.

 

Yoga For Sciatica

 

What Can You Do Sciatica

Apply heat or ice to the painful area. Refrain from normal activity to reduce inflammation. You may want to take over-the-counter pain relievers if you have no allergies to them, including ibuprofen.  Avoid shoes with elevated heels.  Follow the protocol outlined in the Doctor’s Back Pain System™ that I provide.  In most cases, after only a few minutes of specific stretches, you’ll notice immediate relief.  Keep in mind, this relief will be short lived at least until we work on correcting the muscle imbalances that created the problem to begin with.  Doctor’s Back Pain System™ is the key for Cracking The Code For Chronic Pain™.

If you haven’t already… sign up for my free webinar explaining your back pain in further detail.  You can eliminate your pain at home, without drugs, needles, or surgery if you just have a specific plan to follow.  Inside my webinar, I will explain exactly what that plan is.

Yours in health,

Dr Jason Hurst, DC, CCSP, CSCS

Back Pain Treatment

www.DoctorsPainReliefSystems.com

 

For more great tips on sciatica and health related conditions, be sure to like our Facebook page!

Get “Uncle Arthur” Out Of Your Life! Treating Arthritis

How To Prevent and Treat Arthritic Pain

Over 50 million people in the U.S. suffer from Arthritis!

That’s approximately 1 in 7 Americans afflicted with this potentially crippling disease… and nearly all Americans over the age of 50 show varying degrees of Arthritis symptoms.  Doesn’t that sound alarming?

So… What is Arthritis?

Well, Arthritis comes from the Greek word “arthro” meaning joint and “itis” meaning inflammation.  To break it down even better, that means “inflammation of the joints.”

Here are some of the warning signs:

  • Joint pain not due to an injury
  • Your skin around your joints may appear red, swollen and even very warm to the touch.
  • Pain that occurs during or after movement or after extended periods of inactivity.
  • Joints may feel stiff and difficult to move.
  • Grinding or popping when you move your body
  • Deformity of your joints

Now, the most common form of arthritis is Osteoarthritis.  It involves the breakdown of the cartilage and bone at the joints, causing some or all of the aforementioned warning signs.

It can be broken down into 2 types:  Primary and Secondary

Primary osteoarthritis is the most common form.    It’s a slow, progressive condition that usually strikes after age 45. (However, in my office, patients today are complaining of Arthritis pain before the age of 30!)

The most common areas Osteoarthritis:

  • Knees
  • Hips
  • Lower back
  • Neck
  • Fingers

Primary Osteoarthritis begins to develop when excessive or repetitive stress is put on ordinary, healthy joint tissues, or when normal amounts of stress are applied to an already weakened joint.  Studies have shown that obesity and a family history of Arthritis can put a person at greater risk for Primary Osteoarthritis.

Secondary Osteoarthritis usually strikes a person before the age of 40, and is known to be primarily caused by trauma to the joint.  This trauma can be received from a sudden injury, such as a car accident, a fall, degeneration after a surgery, repetitive sports injuries, or it can be caused by many small injuries to a joint over time.

Now, beyond Osteoarthritis there are rheumatic diseases that cause different forms of Arthritis with symptoms ranging from inflammation in one or more joints, to inflammation spreading to the muscles, tendons, ligaments, internal organs, and even the skin.  Rheumatoid Arthritis is an autoimmune disease brought on when the immune system attacks the body’s own tissue in the joints as if it were a foreign material.  Rheumatoid Arthritis affects more than 2 million people in the US, and women are 3 times as likely to get it as men.  It usually sets in between the ages of 20 and 40, but does not discriminate against older people or children.  However…one can take steps to prevent all forms of Arthritis and protect oneself from further joint damage.

There are four warning signs of potential Arthritic development.

  • Pain
  • Swelling
  • Restrictive range of motion
  • Poor posture

Poor posture and restricted motion are an indication of improper structural alignment of the body.

These physical problems often respond best to a physical form of treatment (such as Doctors Pain Relief Systems.)  Normal range of motion is necessary for proper circulation and repair of joints.  Restricted motion can come from a joint being out of its normal position, or from local tight or spastic muscles.

Prevention of arthritis would include:

  • Increasing range of motion and balancing posture
  • Getting better nutrition through better food choices
  • Exercise
  • Taking specific vitamin and mineral supplements

Supplements that have been shown to help are:

  • Glucosamine and Chondroitin Sulfate repairs and rebuilds the protective cartilage in the joints
  • Vitamins A, C, E, and the mineral Selenium help to reduce “free-radicals” that can damage joint tissue
  • Omega-3 fatty acids can help the symptoms of Rheumatoid Arthritis

Proper eating can also have a hand in the prevention of, or relief from Arthritis pain.  Studies have shown that overweight people are more likely to develop Osteoarthritis.  For those people who are overweight, diet is a critical part of a complete program to become healthier.

Exercise also helps relieve Arthritic symptoms as it…

  • strengthens bones, muscles and joints
  • increases flexibility
  • prevents joint deformities
  • improves the immune system
  • reduces stress

Forms of exercise that have been shown to prevent or improve arthritis are:

  • walking
  • swimming
  • bicycling
  • water aerobics
  • strength training
  • stretching

In order to prevent, or reduce the pain of Arthritis, it is important to make sure that joints can properly function.

If you are ready to get control of your Arthritic pain before it totally consumes your life, then you’ve got to look into Doctor’s Pain Relief Systems.  This program is designed specifically for Arthritic conditions.  There are specific stretches and exercises within the system that can help you reduce your pain almost immediately.  I have also included many free bonuses as well.  Sign up for my free webinar to learn all about the system, and how the traditional ways of treatment just aren’t cutting it anymore.  Aren’t you tired of living on OTC medicines and prescription medicines?  Take back control of your body and your life!  Go to www.DoctorsPainReliefSystems.com right now and sign up for my free webinar!

 

To Your Health,

Dr Jason Hurst, DC, CCSP, CSCS

 

 

Sources:

  • Lewis, R. “Arthritis: Modern Treatment for That Old Pain in the Joints.” FDA Consumer 25:18-26, July/August 1991.
  • Ibid.
  • Theodosakis, J., Adderly, B. The Arthritis Cure 1997
  • “Joints Feel the Weight.” Prevention 41:10, February 1989.
  • Felson, D.T., “Obesity and Knee Osteoarthritis: The Framingham Study.” Annals of Internal Medicine 109:18-24, July 1, 1988.
  • Weiss, R. “Geneticists to Arthritics: A Gene’s the Rub.” Science News 138:148, 1990.
  • Arthritis Information: Rheumatoid Arthritis, op. cit.; Understanding Arthritis. Op. cit. pp. 126-133; Fries. op. cit., pp. 19-26; Vierck. Op. cit., pp. 17-21.
  • Bucci, L.R. Nutrition Applied to Injury Rehabilitation and Sports Medicine. Boca Raton, FL: CRC Press, 1994, pp. 140-149.
  • Horstman, J. The Arthritis Foundation’s Guide to Alternative Therapies 1999
  • Chiropractic: The Right Choice (video), Foundation for Chiropractic Education and Research 1995.
  • Berkson, D.L., Osteoarthritis, Chiropractic and Nutrition, Med Hypotheses 1991, Dec; 36(4):356-67. The Arthritis Foundation’s Guide to Alternative Therapies 1999, p. 45.

Top 5 Superfoods That Reduce Pain

Are you tired of going to the doctor describing your pain to him or her and the only thing you get is some ridiculous explanation about pain… and then a prescription for more drugs?  Have you also tried the cortisone injections and got no relief?  Stop the madness?  It’s time that you take your health back into your own hands.  You don’t need to live life taking medications for every single symptom that you have.  How did we ever let “Health Care” get this out of control?

So where do you start?  Well, the first steps are through your diet and lifestyle.  By making small changes now, you can begin to decrease the inflammation in your body all on your own.

So I have compiled a list of the top 5 superfoods that reduce pain, the same list I personally use and recommend for my patients.  Each one is very powerful on it’s own, but if you eat them all throughout the day, then you will see dramatic changes in the way you feel.  Just be patient… Doing things naturally takes time.  It may take a few days to see great improvement in the way you feel.

Top 5 Superfoods That Reduce Pain

 

1)  Cherries

The antioxidants in cherries have proven to be helpful in decreasing inflammation Choosing sour over sweet will give you the best benefits.   Raw sour cherries contain higher vitamin C content per 100 g (17% DV) and are also an excellent source of vitamin A (26% DV). Cherries are also among foods that give you energy.

 

2)  Broccoli

Broccoli is high in vitamin C and dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.  It is also rich in lutein and beta-carotene.  This is a true powerhouse in helping the body fight off many different illnesses.  This vegetable will help knock out your inflammation.

 

3)  Red Grapes

The skin of the red grapes contains Resveratrol.  Unless you’ve been living under a rock for the last 5 years, you must have heard about this wonderful anti-inflammatory food.  Resveratrol in red grapes has been shown to decrease inflammation, lower blood sugar, and provide other positive effects for heart health.  Eating the grapes, or even drinking red wine in moderation can help you greatly reduce your chronic inflammation.

 

4)  Wild Alaskan Salmon

This one gets my top vote!  Not only does grilled or baked salmon taste delicious, you will also be getting some wonderful health benefits from eating it.  It is very high in Omega 3’s which help to reduce inflammation, lower blood sugar, lowers triglyceride levels and can help prevent obesity.

 

5)  Spirulina

What is Spirulina and how does it help with inflammation?

Spirulina is a blue-green algae that is consumed by humans typically in caplet or capsule form.  It is a  complete protein, meaning that it includes all of the essential amino acids. Researchers have recently found a compound in Spirulina called C-phycocyanin that may have anti-inflammatory properties. This compound is one of the bluish-green pigments that gives Spirulina its color. C-phycocyanin is known to have a antioxidant properties, which means it can help to protect our cells against free radical damage. But now research is also indicating that it may be able to help relieve inflammation as well.

Other benefits of Spirulina:  Boosting immunity and energy levels, supporting eye, brain and cardiovascular health
helping to maintain healthy blood sugar balance, and providing a good vegetarian source of Iron and protein.  You can purchase the capsules or caplets at almost any health food store.

 

Conclusion:

Remember, when you try to get control of your own health again, seeing results can take a little bit of time.  Don’t get frustrated.  Continue on your path and you will see that there truly healthier ways to live.  Look in your medicine cabinet sometime and take inventory.  You will be shocked at the way the pharmaceutical industry has almost taken over your life.  Most of us have pills for every single symptom that we have ever gotten.  This is not Health Care… It is sickness care.

These are great foods that give you energy, especially salmon and broccoli. 

For more great information:

www.doctorspainreliefsystems.com

Thank you,

Dr. Jason Hurst, DC, CCSP, CSCS