Pain Management Doctors-Get Pain Relief Today

If you’re looking for pain management doctors to help you with your pain, Dr. Jason Hurst can help. Our pain management treatments will not only help you manage your pain but will end your pain completely. There’s thousands of pain management treatments out there and I know that it can be tough to choose the right one. On top of that, have you seen the cost of these pain relief treatments and management systems? Some of them cause thousands of dollars! How could you ever afford to get pain relief? I promise you as I write here today, I can end your pain for good. Even better, I can do it naturally!

When I was growing up, I suffered from chronic pain. I began seeing pain management doctors at an early age. It’s tough when you’re a teenager and you hurt like I did. I hurt for 10 years, a full decade of every day pain. My pain is the exact reason that I chose to become a doctor. I had to find a cure because I don’t think I could have went on much further hurting as I did. I saw plenty of pain management doctors and pain specialist as a young man. Although they could manage my pain, the pain was never far from returning. Their pain management treatments were fair at best. I’ve been through it all, therapy, medications, treatments and surgery. After it all, I still had pain.

Pain management doctors and specialist come with a hefty bill. I bet I’ve spent $100,000+ in the ten years that I suffered from chronic pain among other injuries. Sadly, most pain management doctors are actually as described, “they manage pain.” I don’t know about you, but managing my pain was not what I was looking for. I didn’t want to manage my pain, I wanted to eliminate my pain. I didn’t want to suffer from pain any longer. After 10 years of everyday pain, you’d be looking for answers too.

Today, I’m pain free because I discovered a pain management treatment that does manage your pain but also eliminates it forever! It worked for me and this same pain management treatment has worked for thousands of different people. Today, you have the option to heal. You don’t have to suffer from chronic pain, back pain, neck pain, hip pain, knee pain, foot pain, leg pain or joint pain any longer. I have a natural pain management system that eliminates pain. It targets the source of your pain and eliminates it forever.

As a pain management doctor, we’re glad to help others manage their pain. Living a life in pain is no life to live at all. However, this pain management doctor wants his patients to be pain free. I know what it’s like to live in pain. I know how it feels to not be able to cut the grass, carry the groceries in or play with your children. I’m honored to be in the position that I’m in because I get the opportunity to change your life forever. No more managing your pain, no more money on doctors visits and test. No more high medication cost or specialist visits. Today, you end your pain for good.

I want you to get this pain relief treatment today. All you have to do is watch my free pain relief webinar. It only takes a second to sign up. Go to the top right of the page and you’ll see my form. I want you to watch the video, it’s not that long but I’m going to explain exactly how you can end your pain today. You won’t need a pain management doctor any longer, this natural pain relief treatment works. It can stand up against the toughest critics in the industry and it’s already helped thousands of men and women end their pain. You won’t regret it, today, you get your life back. I’ll see you on the other side.

Best Home Gym For Men And Women

Home Gym BodylasticsIf you’re looking for the best home gym that money can buy, look no further then BodyLastics. This home gym is great for men and women. When you think of your own home gym, most think of a home gym system tucked away in a corner, taking space needed space. That’s not the case with our home gym. BodyLastic resistance bands are easy to store and they can be put up anywhere.

Bodylastics Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. You’ll have the ability to create 140 of the best muscle working exercises. By doing so, you’re going to be able to work all the muscles in your body! Very few home gyms give you this ability and flexibility. When it comes to the top home gyms around the world, BodyLastics home gym can stand with the very best.

When the first developments began with the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed! This home gym is strong as they come. You won’t find another great home gym like BodyLastics. For the price and benefits you get, no other home based gym can compare.

athletes using bodylastics

All Bodylastics, Resistance Band systems can create over 140 of the greatest exercises from the best equipped health clubs and gyms. We’re not talking about make-shift exercises that kind of do the same thing as the $20,000 machines, we are talking about the same exact exercises. With this home gym, you’re going to be able to perform all the great workouts and exercises as the most expensive home gyms in the world. It’s literally like having a $20,000 home gym in your home. Best part, you’re going to get the same great results.

Very few home gyms have the complete package, only one at an affordable price. This new home gym is going to save you time, effort and money. If you’re looking to lose weight, get healthy, feel better or tone your body, this is the home gym that will do it. Before I bought this simple home gym, I use to go to the local gym. Include the time to travel to the gym and my gym membership, I was out over $100 a week. I took the time to read home gym reviews and I saw that BodyLastics had great reviews. Most home gyms are very expensive and I didn’t want to pay that thousands for a home gym. I didn’t have room for a home gym either. I finally chose to go with BodyLastics and I’ve been a fan ever since.

Most of the best home gyms on the market are expensive, some upwards of $10,000 or more. I wouldn’t pay that much for a home gym, most men and women don’t have that type of money. I’m a big fitness buff too. BodyLastics starts at less then $30! This home gym has a ton of great home gym accessories and add-ons. You can build your home gym up anyway that you want to and all at an affordable price.

home gym from bodylastics

We have a lot of men and women that visit our website looking to lose weight or get body definition. This home gym will work perfect with your weight loss regiment. As I said before, you can do 140+ exercises with the BodyLastics home gym system and you can work every muscle in your body to the max. I guarantee you’ll get toned and ripped like never before. The results are in the specially designed resistant bands, given you maximum results with every workout.

As you can see, the BodyLastic home gym system has several great benefits and it’s truly a stand alone home gym system. Doctor’s Pain Relief Systems highly recommend this home gym to all men and women. You won’t regret it!

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Can Diabetes Be Cured?

Can Diabetes Be Cured?

 Raw For 30 Days

Do you ask, “Can Diabetes Be Cured?” For decades, we’ve been trying to find cures for diabetes but we’ve been unsuccessful. There’s no solution to being diabetic, right? Up to date, there still hasn’t been a cure discovered for diabetes but that’s all about to change. If you suffer from diabetes, you know how hard life is living as a diabetic. You have to take careful measurements in all aspects of life. Right now, we can manage diabetes but we have no way of reversing diabetes or do we? I want to share a powerful new system that was specifically designed for diabetics. This cutting edge medical advancement shows just how close we are to curing diabetes.

Raw For 30 Days A Cure To Diabetes

Raw for 30 Days is a new diabetic solution that concentrates on the many health benefits of raw and living foods. A large panel of health experts, nutrition experts and food enthusiast created the Raw Living series. We now see that a raw vegan diet is very beneficial to diabetics. Can diabetes be cured? Is this really a way to reverse diabetes? I want you to take the time to read this free video on Raw for 30 Days. This is the same raw system that’s been on ABC and other major media networks.

Most people that suffer from diabetes give up. Their diabetes is managed so they deal with it. I don’t want you to live your life in a managing way. That’s no life to live. I want you to be inspired and I want you to find a cure, don’t say it’s impossible because it’s not. You have the power and ability to do great things. This diabetic system is simple but advanced. The knowledge and wisdom you’re going to receive in this video is priceless. The Raw for 30 Days is going to help you in so many ways. You’re going to feel stronger, feel better and you’re going to have more energy. We’re at an age and time where we have cutting edge technology in the medical and health field.

Raw Food Pyramid

Source: 30 Day Yogi

We can see that a cure for diabetes is just around the corner and we’re going to see it very soon. This diabetic system is a great example of the advancements we have at this time. This system is not just pointed at diabetics, anyone can use the Raw for 30 Days system. Can it prevent diabetes? What else can it cure? Can you lose weight? I want you to watch the video, it’s absolutely free. I want you to see what Raw for 30 Days can do for you!

Lower Back Pain Treatments

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you’ll be completely pain free!

Free Pain Relief Webinar

All you have to do is go to the top right of the page and sign up for our free pain relief webinar. That’s it, only takes a few seconds to complete. Watch my free pain relief webinar and pay attention to everything I have to say. I’m so proud that I have the opportunity to heal you. I know what joy I felt when my pain was gone, I felt 20 years younger! Please take the time to watch it, it’s free and it’s your ticket to a pain free life. Thanks for your support and I know you’re going to love this!

The Top 7 Things Poisoning Your Children

You probably didn’t know this, but parents directly poison their children every day with things that the U.S. agencies have labeled “safe”.

Most people go through their day to day habits believing everything that mainstream media tells them… Even worse,  most parents get their health related information from their friends or family members that “heard a story” about something… and then everybody believes it’s true.

Now this list may shock you… and some of you will even get mad at me for writing it.  But I’m used to it… because it’s human nature to attack others whenever a pre-existing belief is challenged.  All I ask is… Don’t shoot the messenger.

Here we go…

Top 7 Things Poisoning Your Children… Even Today.

1. Hot Dogs

Hot dogs are made with all of the left over bits and pieces of the animals in the slaughterhouses.  Even worse… This mystery meat is then preserved with a proven cancer-causing ingredient called sodium nitrite.  This ingredient has been proven to produce leukemia, pancreatic cancer, colon cancer, and even brain tumors in children.  Hot dogs are far more toxic than you think… but yet nobody ever stops eating them.

2. Cough Syrup

Even though cough syrup has been proven to be completely worthless in preventing coughs, parents everywhere continue to give dose after dose of this artificially colored and sweetened toxic drink of unnecessary petrochemicals.  Don’t believe me… just read the labels yourself.

3. Mercury Fillings

Often called “Silver fillings” or “Amalgam fillings” to hide the fact that they’re made from over 40% mercury, these highly toxic fillings are placed into the mouths of children where they continuously inhale the mercury vapor and even sometimes swallow pieces of these fillings when they break off.  Chronic Mercury poisoning has been proven to lead to long term neurological damage in humans.  You have to check out this video from IAOMT that was posted on youtube to learn more… CLICK HERE FOR VIDEO

4. Sunscreen

The bottom line… the sunscreen industry is a huge scam.  the majority of the popular sunscreen products actually cause skin cancer… not prevent it.  This is because of the multiple toxic chemicals that they contain in their ingredients.  Don’t forget that because it is something that you rub on your skin, it’s being absorbed very quickly.  The biggest hoax of all time about sunscreen is that it blocks the UV radiation necessary for the skin to manufacture Vitamin D.  This nutrient is so important to the body in because of it’s anti cancer properties that even your medical doctors are writing prescriptions for it.  Has it ever occurred to you that the reason you’ve been told to be scared of the sun is because of the profits that are generated through the medical, pharmaceutical, and sunscreen industries?

5. Fluoride In Your Water Supply

Only in America can we be hoodwinked into believing that adding a toxic waste substance to our water supply is going to protect us.  People don’t realize that fluoride only works topically… meaning that it only works if rubbed on teeth and then spit out… and that’s only if you’re using natural fluoride.  Not something that has been collected as a waste product from the fertilizer industries.   Would you swallow Neosporin ointment after you cut your finger?  Of course not.  So why is is justifiable to drink fluoride to protect our teeth?

6. Bacon

Yeah… this one sucks because I used to LOVE eating bacon.  It’s almost Un-American to not eat bacon and hot dogs isn’t it?  Just remember… if it’s not a processed mess of parts formed to look like bacon, then it’s still preserved with sodium nitrite and also contaminated with other toxic chemicals that were lodged in the animal fats.  If you’re gonna continue to eat  these meats… opt for the organic, free-range, antibiotic free, rBGH free meats that haven’t been laced with nitrites.

7.  Antibacterial Soap

What do Antibiotics do?  They kill living organisms… good and bad.  Antibacterial soap is doing the same thing. You are washing your hands with nerve toxins.  Children’s bodies need to build their own immune system naturally.  Every child that I have ever seen that is sick all of the time, is a  child that has been taken to the Pediatrician’s office 6+ times a year, on medications almost every month if not more frequently, and their mother believes that antibacterial soap is keeping them safe.  The absolute worst thing you can do as a parent is believe that you have control over the germs they come in contact with.  You’re better off using natural soap.  You’ll never find it at walmart either.  Check out www.DrBronner.com.

Well… there you have it.

7 of the most toxic things you’re children are exposed to every day.

Unfortunately, most who read this are going to ignore it simply because it goes against some belief system that was passed down to them by their parents, friends, co-workers, doctors, or mainstream media.

Just remember… the majority of the developed nations in this world laugh at Americans because of the ridiculous beliefs we have about what is and what isn’t considered healthy.

 

Look… I grew up just like you.  I actually believed that all of this crap was safe for me and my family too.  I mean, we want to be able to believe what we are told by those we consider to be authority figures.  Right?

Unfortunately, just like us… they are human too.  And most of the information we receive in this world has a hidden agenda attached to it.  I can’t make you want to make changes in your life… I can only toss out some safe and healthy ideas your way, and if you choose to pick up those ideas on your own, then I’m satisfied.

 

Yours in health

Dr Jason Hurst, DC, CCSP, CSCS

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.

 

So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!

 

So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Sign up for my FREE WEBINAR that explains it all.  The registration form is on the upper right side of the page you’re reading right now. ==>

Yours in health,

Dr Jason Hurst, DC, CCSP, CSCS

 

 

 

How Alcohol Affects Your Weight

We’ve all heard the cautionary tales about alcohol, weight loss, and how the two don’t mix.

As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight. There are also plenty of healthier options for dieters who like a little drink now and then.

Here is a list of the reasons why alcohol can slow your weight loss and affect your weight.

 

Alcohol is high in empty calories.

Alcohol contains 7 calories per gram. By way of comparison, protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram.

The difference is that proteins, carbohydrates, and fats pack nutrition into their calories. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This makes it easy to keep drinking – and racking up a high calorie count.

 

Alcohol delays the fat-burning process.

According to Dr. Robert Atkins, the human body burns alcohol before any other fuel source. That means your body will burn off all the alcohol you’ve consumed before turning to its store of carbohydrates and fat. This can delay your weight-loss efforts, especially if you drink
frequently.

If you can’t bring yourself to abstain from alcohol, try sipping wine instead of beer or cocktails. Dr. Atkins considered the most diet-friendly drinks to be wine, hard liquor, or either of the above mixed with seltzer, tonic water, or diet soda.

 

Excessive alcohol consumption is linked to higher BMIs.

There is a direct correlation between the amount of alcoholic drinks a person consumes during a day, and that person’s Body Mass Index (BMI).

According to a study by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), study participants with the lowest BMIs drank three to seven times a week, but had only one drink during those days.

Participants with the highest BMIs drank alcohol less frequently, but consumed several drinks at a time.

As with any food, alcohol isn’t disastrous in small quantities. The real danger lies in overindulgence.

 

Alcohol ads are misleading.

The latest alcohol marketing campaigns refer to certain alcoholic beverages as “low-carb” or “zero-carb”. These campaigns are obviously targeting dieters, who have long avoided alcohol in their quest to shed pounds.

While it is technically true that straight liquors are distilled and therefore contain no carbs, they still contain plenty of calories and no nutritional value.

Beer and wine do contain carbohydrates, which can lead to cravings and bloating. Mixed drinks are the worst of the lot, as they contain all sorts of added sugar and calories.

 

Alcohol lowers inhibitions.

When we drink alcohol, our inhibitions go down. This can cause us to make decisions we would never consider while sober. When a dieter’s inhibitions are lowered, they may find it difficult to say no to overeating or eating rich foods that are high in calories.

Intoxicated dieters might be susceptible to friends’ urges to try “just one bite”, or their insistence that “just one time won’t hurt”. Mindless snacking is also common while drunk.

While the occasional planned splurge can actually help you stay on track to lose weight, alcohol can lead to an unplanned splurge followed by guilt and discouragement.

It’s up to you. The bottom line is that any diet boils down to how many calories you consume versus how many you burn.

In small quantities, alcohol can be an occasional part of your weight loss plan. Just tread carefully, save the harder drinks for special occasions, and factor the extra calories into your daily total.

If these tips are helpful, then you’ve got to download this FREE REPORT…

“How To Lose Fat Fast”  

Simply click on the image below…

 

If you don’t like FREE REPORTS, but you would love to learn about a fantastic program before your friends do… then you need to click on the images below…

                 

Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

Weight Loss Tips for Over 50’s

Looking for some great weight loss tips for over 50? Has the dreaded “middle age spread” added inches to your waistline? If so, you’re not alone. Sedentary jobs and slowing metabolisms cause many middle-aged individuals to gain weight. It can be discouraging to find that the foods you ate in your youth without a second thought are now making the scale creep higher and higher. But you don’t have to take it sitting down! Here are some effective weight loss tips for people over the age of 50.

 

1. Skip the crash diets.

When you were younger, your hormones did a lot to keep you healthy. After the age of 50, you will need to focus on good nutrition to get the same effect. Avoid starving yourself or limiting your diet too strictly.

You need vitamins and minerals now more than ever. Eat a variety of colorful vegetables, fruits, lean meats, and low-fat dairy products.

Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can lead to stiff joints, aches and pains, so make sure you’re drinking 64 oz of water each day as well.

 

2. Protect your bones.

Calcium deficiency can lead to a loss of bone density and full-blown osteoporosis. Men over 50 need 1,500 mg of calcium each day. Women over 50 and men over 65 require 1,500 mg of calcium daily to stave off the loss of bone density.

Vitamin D is crucial for calcium absorption. Men over 50 and postmenopausal women require 400-800 i.u. of vitamin D every day. At the age of 65, this requirement increases to 600 – 800 i.u. per day.

 

3. Combine cardio exercise with strength training.

Cardio exercise will strengthen your heart and lungs and keep your joints supple. Strength training exercises counteract muscle and bone deterioration, and can prevent fractures at vulnerable sites like the wrists and hips.

Ideally, adults over 50 should engage in weight-bearing cardio exercises, such as walking or dancing, for 20 – 30 minutes, 4 – 5 times a week. They should also do strength-training exercises 3 times a week.

The appropriate amount of exercise varies according to each individual’s level of wellness and fitness.

If you’ve been diagnosed with low bone mass (osteopenia), get your doctor’s approval before doing exercises that require you to bend or twist your spine.

 

4. Take injuries seriously.

Injuries can affect anyone at any age, but older adults need to take steps to ensure that a simple strain doesn’t turn into something more serious.

Exercise is an important part of a healthy weight loss routine, so you don’t want an injury to keep you on the sidelines.

If you experience acute pain during or after a workout, take a break and assess the injury. A strained muscle might require a few days of rest, massage, gentle stretching, and an anti-inflammatory supplement like Zyflamend.

Sore joints might need rest, anti-inflammatory medicines, and a joint supplement. Any bone injury should be looked at by a doctor.

Also, if you have a disease that decreases your body’s healing abilities or weakens your immune system, play it safe and go to your doctor for advice.

 

5. Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it’s not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won’t leave you groggy the next morning.

 

6. Set realistic goals.

Weight loss is possible for people young and old, but the sad truth is that it might not happen as fast as you’d like once you reach a certain age.

Don’t expect a rapid reduction in weight. Instead, set a goal of 1 pound per week. Keep a food and exercise journal to track the number of calories you consume and burn each day.

If you’re doing everything right and still not losing weight, talk to your doctor to find out if underlying health problems or medications could be interfering with your weight loss.

If these tips were helpful then make sure to check out this FREE REPORT that gives 45 helpful tips to burn calories…

 

“45 Fantastic Ways To Burn Calories”  

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Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

3 Fantastic Smoothie Recipes

Do you want to look sexier and slimmer? Are you sick of being given advice that just doesn’t work? 

Smoothies recipes have been all the rage for quite some time, but are they really beneficial to dieters? Yes!

Smoothies help dieters maintain hydration, provide more fiber and vitamins than most foods, and provide plenty of natural fructose, vitamins, minerals, and antioxidants.

All of this comes in an easily-digestible form that delivers the nutrients quickly and efficiently.

Here are three delicious smoothie recipes that will help you start your morning with a burst of energy and keep feeling good all day long:

 

The Ultimate Green Smoothie

Green smoothies are packed with rejuvenating chlorophyll and antioxidants that kick the immune system into high gear.

This one delivers several servings of dark green veggies along with sweet-tasting fruits to please the palate.

It also contains just enough healthy fat to help your body absorb and use the smoothie’s many vitamins.

What You’ll Need:

4 leaves of kale, de-stemmed
4 leaves of chard, de-stemmed
1/2 bunch of parsley
1 large aloe vera leaf
1/2 bunch of dandelion greens
3 pears
1 ripe banana, peeled
1 avocado, peeled
3 cups of water

Directions:

Remove stems from kale and chard leaves. Peel banana and avocado. Remove seed from avocado.

Place ingredients in blender. Add 2 1/2 cups water.  Blend for approximately two minutes, or until completely smooth. Drink and enjoy!

 

The Vitamin C Monster Smoothie

This yummy recipe is a favorite during cold and flu season. It’s packed with vitamin C to help your body fight off illnesses.

The antioxidants also help rid your body of free radicals that can lead to disease.

What You’ll Need:

1 package fresh strawberries, leaves removed
2 ripe bananas, peeled and sliced
1 orange, peeled
1 cup fresh blueberries
1 kiwi, peeled and sliced
1 cup cantaloupe, cubed
2 ice cubes, crushed

Directions:

Peel all fruits and slice as directed. Crush the ice cubes.

Place all ingredients in blender and blend on high power for two minutes, or until completely smooth and frothy.

Add a little honey for more sweetness, if desired.  Serve or drink immediately.

 

The Quick Morning Hunger-Buster Smoothie

This is an easy recipe that can be made in minutes, but it will satisfy you for hours to come. It serves up a whopping 6 grams of protein and 7 grams of fiber per cup!

Silken tofu adds a smooth texture and plenty of hunger-fighting protein, while the fiber from the apples and berries will keep your digestive system in top form.

The yogurt adds more protein, plus calcium

What You’ll Need:

1 cup frozen mixed berries
1/2 banana
2 sweet apples, cored and sliced
1/2 cup silken tofu
1 cup low-fat vanilla yogurt

Directions:

Combine berries, banana, apples, yogurt and tofu in blender.

Blend on high speed for two minutes or until smooth.  This smoothie can be placed in a covered container and stored in the fridge for 3-4 days.

 

Bonus: Build Your Own Smoothie

You can create a custom smoothie recipe that perfectly suits your taste. Here’s how:

Custom green smoothies can be made by taking your favorite dark leafy green vegetables (such as spinach, kale, or arugula) and combining them with your favorite sweet-tasting fruits (such as bananas, pears, or apples).

Add a fruit or vegetable with high water content (such as cucumber or melon) for added hydration. Blend on high speed until smooth.

Hunger-busting smoothies can be created by mixing a few of your favorite fruits with a protein source (such as yogurt or silken tofu). Experiment until you find the mix that works best for you!

Remember: You can add powdered supplements to any smoothie recipe for an extra dose of protein or fiber.
Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

P.S.  If you read my other post on smoothies you’ll remember that I mentioned using the NutriBullet Smoothie Maker for quick smoothies with little clean up required.  You will simply need to use smaller portions of the ingredients to fit into the NutriBullet Smoothie Maker.

P.P.S. If you have an awesome smoothie recipe that you would love to share, please comment below.

How to Get Rid of Love Handles

“Love handles” is a cute name for a serious problem: fatty deposits on the back and sides of the waist. They’re not just unsightly, they’re unhealthy, too. Fortunately, you can get rid of love handles once and for all by making some small changes to your lifestyle.

 

Lose Fat All Over

Love handles are a sign of excess abdominal fat. This is a stubborn and dangerous type of fat that can lead to metabolic disorders and even serious heart disease. Reducing the fat around your waistline can decrease your chance of becoming diabetic or suffering a heart attack.

If you’ve considered targeting your abdominal fat and nothing else, don’t bother; there’s no such thing as spot reduction. If there were, none of us would have problem areas and we would all be perfectly proportioned! But in reality, if you want to get rid of love handles, you have to get rid of fat everywhere else, too.

Cardio exercise will help you burn fat faster. Strength training will increase your lean muscle mass, which in turn will make you burn calories faster. Eating at a slight calorie deficit will keep you from storing extra calories as fat. The best way to get rid of love handles is to do all three.

 

Build Stronger Obliques

The obliques are the muscles that run down both sides of your abdomen. They frame the group of muscles commonly called the 6-pack. Obliques give us the strength to twist and turn when we need to. Unfortunately, they are sometimes hidden by love handles.

Building stronger obliques will help you burn more calories, and will give you tight abdominal muscles to show off after the love handles are gone.

You can get rid of love handles faster by doing exercises that were found by the American Council on Exercise to be the very best ones for working your obliques: Bicycle crunches, captain’s chair leg raises, and vertical leg crunches.

Bicycle crunches involve lying down on your back and doing crunch-twists while pedaling your legs as if you were riding a bicycle. Captain’s chair leg raises require the use of a captain’s chair, which is a common fixture in most gyms. Vertical leg crunches are performed like regular crunches, but with your legs raised perpendicular to the ground.

 

Eat Fat-Burning Foods

Some foods, especially those high in sugar and sodium, add inches to the waistline. To get rid of love handles, you’ll need to eat more foods that fight belly fat. Doctors recommend heart-healthy fats, like those found in olive oil, nuts, and salmon; 3 servings of calcium from green, leafy vegetables or dairy products; and plenty of fiber from fruits, vegetables, and whole grains.

These foods are digested slowly, so they leave you feeling satisfied longer. Add some green tea to your diet for an extra fat-burning boost. Three cups a day will speed up your metabolism and ward off diseases.

 

Check Your Clothes

One last quick and dirty trick to get rid of love handles: Make sure your clothes fit properly. Tight clothing can create the illusion of love handles, even on thin folks. If you’ve worked hard to lose your love handles, don’t ruin the effect by squeezing into jeans that leave you overflowing!

If these tips are helpful, then you’ve got to download this FREE REPORT…

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