Women’s Health – Must Haves For Fast Weight Loss


Women’s Health – Must Haves For Fast Weight Loss

If you’re looking to lose weight and have tried everything it’s actually important and helpful to know which foods that burn fat and aid in weight loss! No need to starve yourself or go on a strict diet, although counting calories does help! But there are certain foods that burn fat and they will be helpful to you when trying to lose weight. Below are some of the best Weight Loss Tips and Eatables you should be chowing down in order to maintain or get started on weight loss!

  • Speed up the Breakdown of Fat

Here are two great foods that burn fat and they are salmon and tuna! These particular fish are loaded with proteins and fatty acids, two of the essentials our body needs to speed up the breakdown of fat! Try getting 1-2 servings in at least 3 times a week, and have some veggies on the side for a whole meal.

  • Vitamin B12

Eggs are one of my favorite foods, and it was only recently that I learned how amazing they are in burning fat and aiding in weight loss! Chock full of vitamin B12, eggs will break down body fat faster than you can blink! Well, maybe not that fast, but they do their job and do it effectively. Aim for 3-4 servings per week.

  • A Healthy Way To Boost Your Weight Loss, Energy Level and Bodily Functions

We all know that fresh fruits and veggies are healthy for us, but how many of us actually eat them? Opening a can or a frozen bag is easier than washing, peeling, storing, and prepping fresh produce. However, the benefits are entirely worth it! If you get 3-5 servings of fresh fruits and veggies per day, you will notice an over-all difference in your weight loss, hair and skin appearance, as well as your energy levels and bodily functions!

  • Enhance Your Metabolism

Raw cacao is a fabulous weight loss aid. Raw cacao powder or nibs are nothing more than raw chocolate at its finest. Raw cacao is a great energy aid and contains the crucial minerals zinc, iron and magnesium, which all enhance your metabolism, aid in metabolizing carbohydrates, and these nutrients give you energy. Raw cacao is also great for halting your appetite and you only need an ounce a day to make a difference. This is your free chance to eat chocolate, so take it ladies!

  • Detoxify Your Body

Kale is a true superfood and not just because it’s green! Kale is one of the best leafy greens you can eat to burn fat because it contains rich amounts of chlorophyll, magnesium and iron. Kale also contains more protein per ounce than steak! Chlorophyll is the pigment that gives kale its green hue, and detoxifies the body, helping to wash out wastes that can cause fat storage. It also curbs cravings. If you think you don’t like kale, try massaging it with your hands with a teeny bit of melted coconut oil, some nutritional yeast and a dash of Himilayan sea salt and black pepper. This dish tastes absolutely amazing and creamy, and helps you burn fat as a bonus!

  • Omega 3 Fatty Acids

Hemp seeds are one of my favorite foods and they are great to burn fat fast! Hemp seeds are wonderful for your metabolism because they are a complete source of protein. They are also high in Omega 3 fatty acids which aid in fat burning, depression prevention, and they increase your metabolism and energy production. Sprinkle these sweet and nutty little raw seeds on a salad, some yogurt, some oatmeal or your smoothie and burn fat the tasty way!

  • Chia Seeds

Chia seeds are one of my favorite filling foods. Just three tablespoon soaked in a little almond milk gels up into this delicious pudding like texture. I like to add a little stevia and cinnamon to my chia pudding and it takes away all those nasty cravings. Chia seeds swell up in your stomach, yet most of their calories come from healthy fats, and their carbohydrates come completely from fiber. This means they don’t just enhance your metabolism, but they also aid in removing toxins from your body. Soak 3 tbsp. chia seeds with ½ cup almond milk or coconut milk. Add a teeny bit of sweetener of your choice such as stevia, and a little cinnamon or even cocoa powder and mix it up. Then, just let it soak overnight! You can also add chia seeds to smoothies, salads, or basically any dish you want.

  • Must Have For Weight Loss

Cinnamon is a powerful little spice that packs a punch. Full of health benefits, cinnamon is something every woman who is trying to lose weight should have in her pantry! Just ¼ teaspoon of cinnamon helps metabolize sugars 20 times faster than before! Cinnamon also lowers your body’s blood sugar level overall.

  • Brazil Nuts

Brazil nuts are rich in the nutrient selenium, which helps your body use carbohdyrates for energy instead of fat storage. Selenium is an important mineral that also helps to curb your appetite. Just one single Brazil nut has over 100% of your daily selenium requirements, so pop one before your next workout and consider yourself good to go!

  • Soy Protein

Here is a food item that some of us don’t have a taste for, but it will aid you greatly in your weight-loss journey. Tofu is an excellent source of soy protein, so it burns fat quickly and in large amounts. It’s a great pick for vegetarians, or if you just want to mix it up a bit!

  • Burn Twice The Amount Of Calories

If you have a mouth for spicy foods, try having a cayenne pepper or two! These little peppers are helpful in weight loss because they burn twice the amount of calories that other peppers do, and the effect lasts for hours. If you don’t like cayenne, you can try jalapeno or some other spicy peppers for great results.

  • Fiber-Rich Foods

We all need a little fiber in our diet, and if you’re trying to lose weight that’s no exception! Fiber-rich foods help your body to flush out and cleanse the bloodstream, as well as get rid of junk your body has been holding back. Whole grains are a good source of fiber, so try to get 4-5 servings a week.

Did you know your body actually NEEDS some fats? There are only a few good fats, one of them being monounsaturated fats. Extra virgin olive oil is packed with these fats, so to keep your diet balanced, and aid in burning body fat, add a few teaspoons of EVOO to your diet each week!
Coconut is a great food to eat if you’re looking to drop weight. Coconut is rich in MCT fats, which are special fats that aid in liver function, where your fat burning starts. Your liver is responsible for triggering fat burn, but it can’t do so if it is filled with toxins we encounter everyday. Coconut’s antiviral properties help enhance your liver health to aid in detoxification. The fats in coconut are used immediately for enzyme production and metabolism, making it great to consume if you workout. Coconut oil is best to cook with, and shredded unsweetened coconut is great to add to yogurt, oatmeal or homemade energy bars. Go with 2 tbsp. per day for the best amount.

Lemons are my favorite addition to any food, or rather lemon juice, that is. Lemon juice is the best way to alkalize your body in literally two seconds with just a squeeze of lemon juice. It is rich in Vitamin C, which automatically aids in fat burning, and it detoxifies the liver, where fat burning starts. Lemon also increases the efficiency of your digestion, which can help if you’re feeling slugglsh, which may stall weight loss too.

Something that is vital to remember as you are trying to lose weight is how important it is to remain healthy about your eating habits. Losing weight is always encouraging, but don’t take desperate measures. Feed your body healthy, fat-burning foods and be nutritious! 

Womens Health-5 Great Tips For A Whiter Smile

Womens Health-5 Great Tips For A Whiter Smile

Great Tips For A White SmileEveryone loves a gorgeous, bright-white smile, but we don’t all like the pain of DIY teeth whitening systems. If you don’t want to suffer through night after night of white strips, you can try some easier, more natural methods to brightening your smile—or even a few simple tricks with makeup will do. We’ve heard of all sorts of strange tips in our day, but below we’ve pulled out some of the tried-and-true things that you can actually use in your mouth and on your lips to fake a brighter smile ASAP.

1. Swish Water Right After You Eat Anything
Right after eating, swish water around your mouth to get rid of anything that may have stuck to your teeth to help prevent any food from staining. Try to swish for at least 30 seconds in order to really make a difference!

2. Always Add Cream or Milk to Your Coffee
Everyone knows that coffee stains your teeth, but no one can quite kick the caffeine habit. By adding cream or milk to your coffee (or black tea if that’s you) you can avoid a deep stain on your teeth. Sugars are bad for your teeth also, try drinking more water and consuming less soda.

3. Load Up On Greens
Leafy greens are good for many things—their healthy reputation is well-founded. Stock up on broccoli and kale—a mineral in these vegetables can help to protect teeth against stains) it will change the chemistry of the liquid and deter it from sticking to the surface of your teeth.

4. Choose Your Lipstick Wisely:
Wearing a lipstick with a blue undertone will make your teeth appear whiter than they really are. Steer clear of any yellow-toned reds or pale pink shades, which tend to accentuate stains on the teeth.

5. Snack Smart: 
Since food is often the culprit of staining, snack on foods that produce more saliva (gross, but helpful) because the saliva helps to clean bacteria from your mouth and whiten your teeth. Snacks like pears, apples, strawberries, celery and carrots are good options.
Women’s Health


8 Great Tips To Get Healthy

great tips to get healthy

8 Great Tips To Get Healthy

There’s a lot of different great ways to stay healthy and live a life of longevity and vitality. I’m sure you’ve seen a thousand articles on the topic online and probably even more in magazines and books. We don’t think about when we’re younger and we think we can do anything with our body. Unfortunately, we find out years later that our body must be taken care of in order to feel good. If you’re wondering why you don’t feel good, feel tired all the time or hurt, in many cases, it can point back to your lifestyle. In a age where technology gives us comfort and ease, we’re seeing obesity at a younger age and it’s alarming. So today, we’re going to share some great tips on staying healthy.

1. Educate yourself at a young age. Ever wish you would have took better care of your body when you were younger? Same here. Why didn’t we? Did your parents talk about health when you were younger? Did your teacher teach you the importance of fitness? More then likely, you’ve heard it from somewhere. The problem, kids just don’t listen. You have to embed the importance of a healthy lifestyle time and time again. Education and learning is power. Teach your children or grandchildren at an early age. Make sure they eat good. For those of you that are older, it’s never too late to start getting healthy.

2. Make sure you exercise daily. Studies are showing that we don’t exercise anymore, kids are not exercising. Technology is one of the concerns for the issue. If you have children, make them go outside and play daily. At the very least, they should be active for an hour a day. That is the bottom line. Same for you mom and dad, exercise should be part of your normal daily routine. Daily exercise has a variety of different benefits. As you age, the need for daily exercise arises. Even if it’s just walking, get out there and do it. Although you should be active for an hour at the very least too, any type of exercise will be helpful to you. I know it’s tough finding time to exercise with work and kids. However, your body needs it.

3. All about eating healthy foods. A lot of men and women believe that exercise is all you need to lose weight or to be healthy. That statement is completely false. Not true at all. You can actually lose more weight eating healthy then exercising. The combination of both is what helps you get the best results though. I just don’t want you to eat healthy here and there. Eating healthy should be a part of your daily routine, breakfast, lunch, afternoon and dinner.

4. Get your full 8 hours in. Time is money and money is time, right? Yes, that may be true but sleep is so important to feeling great and living healthy. I know for many for many of you, 8 hours a sleep will never happen. You may have a demanding job, possibly two jobs. You could have children or a busy schedule. I know it can be tough. You still need to try to get your 8 hours of sleep in every night. Your body is a biological clock. If you’re getting proper sleep, you likely wake up and sleep around the same time everyday. If your not on a routine, your likely up at a variety of different times. Try your best to make an effort to get a full 8 hours of sleep. At the least, try to get an extra hour or two then you normally do. You’ll be surprised how much better you feel. Sleep is a great healthy living tip.

5. Drink water everyday. A lot of people do drink water according to studies and that is great. Are they drinking 8 cups a day? Most people are not. If your drinking water daily though, good for you. Our body is made up of water and needs water on a daily basis. Yes, it is recommended that you have 8 cups of water a day. This may seem like a lot but it really isn’t. If you’re not drinking water at all, you need to start immediately. I know men and women that started drinking water daily and felt much better within a few short days. Make water part of your game plan today.

6. Stay away from soda and pop. We go through a lot of soda and pop ladies and gentlemen. Soda and pop is very bad for you. The best outcome is to replace your soda with water. The high amounts of sugars and caffeine are dangerous and very unhealthy. I know a lot of different patients paying for it now. Again, you have to make an effort if you want to change. You want to wing yourself off the pop, don’t just quit cold turkey. Don’t be surprised if you don’t feel good or you get headaches during the process. After years and decades of drinking pop, it can be tough to quit. If your sides or lower back is hurting, it may be caused by the soda.

7. Have a want to feel better. In order to get healthy and live healthy, you have to want to get better. You have to want this for yourself. If you don’t have that motivation, you need too. You may have found this article and your in a life/death situation. If you don’t get healthy, you can die. If you’re in that situation, take these steps to heart. Your doctor told you to get healthy for a reason. To get healthy, lose weight and feel better, you have to have a drive and passion to succeed.

8. You can’t get healthy in one day. You can’t do it all in one day. Getting to where you need to be will take time. Living your life in this situation can have long-lasting results mentally, physically and emotionally. If you’re willing to put the time and effort in to get healthy, I promise you will get there. Take the time and write your new schedule down. If you don’t have time, make time. If you follow these 8 healthy tips, I promise you will get there.

Pain Management Doctors-Get Pain Relief Today

If you’re looking for pain management doctors to help you with your pain, Dr. Jason Hurst can help. Our pain management treatments will not only help you manage your pain but will end your pain completely. There’s thousands of pain management treatments out there and I know that it can be tough to choose the right one. On top of that, have you seen the cost of these pain relief treatments and management systems? Some of them cause thousands of dollars! How could you ever afford to get pain relief? I promise you as I write here today, I can end your pain for good. Even better, I can do it naturally!

When I was growing up, I suffered from chronic pain. I began seeing pain management doctors at an early age. It’s tough when you’re a teenager and you hurt like I did. I hurt for 10 years, a full decade of every day pain. My pain is the exact reason that I chose to become a doctor. I had to find a cure because I don’t think I could have went on much further hurting as I did. I saw plenty of pain management doctors and pain specialist as a young man. Although they could manage my pain, the pain was never far from returning. Their pain management treatments were fair at best. I’ve been through it all, therapy, medications, treatments and surgery. After it all, I still had pain.

Pain management doctors and specialist come with a hefty bill. I bet I’ve spent $100,000+ in the ten years that I suffered from chronic pain among other injuries. Sadly, most pain management doctors are actually as described, “they manage pain.” I don’t know about you, but managing my pain was not what I was looking for. I didn’t want to manage my pain, I wanted to eliminate my pain. I didn’t want to suffer from pain any longer. After 10 years of everyday pain, you’d be looking for answers too.

Today, I’m pain free because I discovered a pain management treatment that does manage your pain but also eliminates it forever! It worked for me and this same pain management treatment has worked for thousands of different people. Today, you have the option to heal. You don’t have to suffer from chronic pain, back pain, neck pain, hip pain, knee pain, foot pain, leg pain or joint pain any longer. I have a natural pain management system that eliminates pain. It targets the source of your pain and eliminates it forever.

As a pain management doctor, we’re glad to help others manage their pain. Living a life in pain is no life to live at all. However, this pain management doctor wants his patients to be pain free. I know what it’s like to live in pain. I know how it feels to not be able to cut the grass, carry the groceries in or play with your children. I’m honored to be in the position that I’m in because I get the opportunity to change your life forever. No more managing your pain, no more money on doctors visits and test. No more high medication cost or specialist visits. Today, you end your pain for good.

I want you to get this pain relief treatment today. All you have to do is watch my free pain relief webinar. It only takes a second to sign up. Go to the top right of the page and you’ll see my form. I want you to watch the video, it’s not that long but I’m going to explain exactly how you can end your pain today. You won’t need a pain management doctor any longer, this natural pain relief treatment works. It can stand up against the toughest critics in the industry and it’s already helped thousands of men and women end their pain. You won’t regret it, today, you get your life back. I’ll see you on the other side.

Best Home Gym For Men And Women

Home Gym BodylasticsIf you’re looking for the best home gym that money can buy, look no further then BodyLastics. This home gym is great for men and women. When you think of your own home gym, most think of a home gym system tucked away in a corner, taking space needed space. That’s not the case with our home gym. BodyLastic resistance bands are easy to store and they can be put up anywhere.

Bodylastics Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. You’ll have the ability to create 140 of the best muscle working exercises. By doing so, you’re going to be able to work all the muscles in your body! Very few home gyms give you this ability and flexibility. When it comes to the top home gyms around the world, BodyLastics home gym can stand with the very best.

When the first developments began with the Bodylastics System, we searched for the smoothest source of resistance on the planet. Well, we found it – elastic resistance tubing (bands). Not only is resistance tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it is easy to store – no extra room needed! This home gym is strong as they come. You won’t find another great home gym like BodyLastics. For the price and benefits you get, no other home based gym can compare.

athletes using bodylastics

All Bodylastics, Resistance Band systems can create over 140 of the greatest exercises from the best equipped health clubs and gyms. We’re not talking about make-shift exercises that kind of do the same thing as the $20,000 machines, we are talking about the same exact exercises. With this home gym, you’re going to be able to perform all the great workouts and exercises as the most expensive home gyms in the world. It’s literally like having a $20,000 home gym in your home. Best part, you’re going to get the same great results.

Very few home gyms have the complete package, only one at an affordable price. This new home gym is going to save you time, effort and money. If you’re looking to lose weight, get healthy, feel better or tone your body, this is the home gym that will do it. Before I bought this simple home gym, I use to go to the local gym. Include the time to travel to the gym and my gym membership, I was out over $100 a week. I took the time to read home gym reviews and I saw that BodyLastics had great reviews. Most home gyms are very expensive and I didn’t want to pay that thousands for a home gym. I didn’t have room for a home gym either. I finally chose to go with BodyLastics and I’ve been a fan ever since.

Most of the best home gyms on the market are expensive, some upwards of $10,000 or more. I wouldn’t pay that much for a home gym, most men and women don’t have that type of money. I’m a big fitness buff too. BodyLastics starts at less then $30! This home gym has a ton of great home gym accessories and add-ons. You can build your home gym up anyway that you want to and all at an affordable price.

home gym from bodylastics

We have a lot of men and women that visit our website looking to lose weight or get body definition. This home gym will work perfect with your weight loss regiment. As I said before, you can do 140+ exercises with the BodyLastics home gym system and you can work every muscle in your body to the max. I guarantee you’ll get toned and ripped like never before. The results are in the specially designed resistant bands, given you maximum results with every workout.

As you can see, the BodyLastic home gym system has several great benefits and it’s truly a stand alone home gym system. Doctor’s Pain Relief Systems highly recommend this home gym to all men and women. You won’t regret it!

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Can Diabetes Be Cured?

Can Diabetes Be Cured?

 Raw For 30 Days

Do you ask, “Can Diabetes Be Cured?” For decades, we’ve been trying to find cures for diabetes but we’ve been unsuccessful. There’s no solution to being diabetic, right? Up to date, there still hasn’t been a cure discovered for diabetes but that’s all about to change. If you suffer from diabetes, you know how hard life is living as a diabetic. You have to take careful measurements in all aspects of life. Right now, we can manage diabetes but we have no way of reversing diabetes or do we? I want to share a powerful new system that was specifically designed for diabetics. This cutting edge medical advancement shows just how close we are to curing diabetes.

Raw For 30 Days A Cure To Diabetes

Raw for 30 Days is a new diabetic solution that concentrates on the many health benefits of raw and living foods. A large panel of health experts, nutrition experts and food enthusiast created the Raw Living series. We now see that a raw vegan diet is very beneficial to diabetics. Can diabetes be cured? Is this really a way to reverse diabetes? I want you to take the time to read this free video on Raw for 30 Days. This is the same raw system that’s been on ABC and other major media networks.

Most people that suffer from diabetes give up. Their diabetes is managed so they deal with it. I don’t want you to live your life in a managing way. That’s no life to live. I want you to be inspired and I want you to find a cure, don’t say it’s impossible because it’s not. You have the power and ability to do great things. This diabetic system is simple but advanced. The knowledge and wisdom you’re going to receive in this video is priceless. The Raw for 30 Days is going to help you in so many ways. You’re going to feel stronger, feel better and you’re going to have more energy. We’re at an age and time where we have cutting edge technology in the medical and health field.

Raw Food Pyramid

Source: 30 Day Yogi

We can see that a cure for diabetes is just around the corner and we’re going to see it very soon. This diabetic system is a great example of the advancements we have at this time. This system is not just pointed at diabetics, anyone can use the Raw for 30 Days system. Can it prevent diabetes? What else can it cure? Can you lose weight? I want you to watch the video, it’s absolutely free. I want you to see what Raw for 30 Days can do for you!

Lower Back Pain Treatments

Can I Really End My Pain Completely?

Can I End My Pain Completely?

Can I End My Pain CompletelyAre you wondering if you can end your pain completely? You have ever right to ask this question. If you ask me, I’d ask if I could end my pain completely too. If you’ve suffered from pain for years or even decades, you’ve probably seen your share of doctors over the years. I can’t count how many pain doctors and pain specialist I’ve seen over the years. I also suffered chronic pain, severe pain, every single day for more then a decade. I know how you feel living with pain. Of course you want to end your pain completely, who wouldn’t? That was always my goal when I was in pain. I was determined to find a way to end my pain for good. Unfortunately, every pain doctor and pain specialist I received pain treatments for were unsuccessful. After years of searching, I felt that it was impossible to end my pain completely, I want to give up.

More Then A Decade In Pain

I went to doctors for more then a decade trying to end my pain completely. I spent tens of thousands of dollars on pain treatments, medications, therapy and surgery. I’m sure you have too. You shouldn’t have to keep forking out money for pain treatments that don’t work, not to mention the pain, suffering and time lost. I couldn’t deal with anymore, the pain was terrible. I was committed to finding a solution for my pain.

Building Pain Relief Treatments

I chose to become a doctor because of my pain. I put my heart into test, studies and analysis. I would focus and dedicate my life to find a pain treatment that would eliminate pain. After a few years, I finally found a pain relief treatment that took my pain away. It was better then any type of treatment I tried in the past. After a few weeks, I noticed my pain wasn’t coming back. I was happy at the time but I wasn’t for sure if my pain was completely gone. After a few more months passed, I was still completely pain free. I remember closing my eyes and tearing up, finally I was pain free. I developed this pain relief treatment and fin tuned it, gave it to my patients and all of them experienced the same results! I was very fortunate to develop the Doctor’s Pain Relief Systems.

When I saw how thankful my patients were, it was an amazing feeling. I had a few pain patients that had suffered from chronic pain for decades. Another reason I chose to become a doctor was to help others. After seeing the joy on their face and serenity in their eyes, I’ve never felt such honor at any other time. I knew I had a natural pain relief system that could eliminate pain forever. I told myself that I would help as may people as I could. And today, here I am writing to you.

End My Pain? Absolutely

First, I know what doctors have told you, they told me the same things. Clear your head and thoughts, focus on the time right now. You don’t have to suffer from your pain, you don’t have to maintain your pain. You don’t have to spend thousands of dollars on pain treatments that don’t work, traveling back and forth to doctors or seeing specialist. You don’t have to spend the time and effort to go to therapy, see more doctors. More importantly, you don’t have to suffer another day longer! My pain treatment works and it’s natural. And yes, I can really end your pain completely. I will help you get your old life back. You’re going to be able to do things that you haven’t done in years! You’re going to feel great and you’ll be completely pain free!

Free Pain Relief Webinar

All you have to do is go to the top right of the page and sign up for our free pain relief webinar. That’s it, only takes a few seconds to complete. Watch my free pain relief webinar and pay attention to everything I have to say. I’m so proud that I have the opportunity to heal you. I know what joy I felt when my pain was gone, I felt 20 years younger! Please take the time to watch it, it’s free and it’s your ticket to a pain free life. Thanks for your support and I know you’re going to love this!

Walking Makes Back Pain Worse!

Yes, walking can make your back pain worse.  Many doctors will recommend that you walk regularly to alleviate your back pain, but for certain conditions walking will only hurt you more.  Let me explain…

If you’re experiencing Sciatica then every time you step forward with the affected leg, you’re stretching the sciatic nerve which will only inflame your condition.  Walking will get the muscles to loosen up some, but after you are finished with your exercise then the inflammation sets in and you’ll feel worse later in the day.

The same thing goes for a herniated or bulging disc.  The compression of your spinal bones on the disc actually pushes harder on the disc inflaming the surrounding joints and nerves.


So when can you begin walking?

That depends on many factors.  If your pain is isolated to your low back only then walking short distances is O.K. as long as you don’t normally have pain when you’re standing or walking short distances.  However, if you have pain in your lower back when you stand, then you should refrain from walking until you correct the muscular and postural imbalances around your spine.

You see, any activity can flare up your low back pain if you have muscular imbalances in your body.  If you continue to ignore these issues, then over time your condition will get worse… to the point that a spinal surgery is your only option.

I know that some people hate exercise so much that they would rather just have the surgery instead.  Unfortunately, the reason that surgery fails so frequently is that the surgeons never addressed the postural and muscular imbalances in the first place… and now after your surgery, you have even more instability in your spine than before.  YES… even after a spinal fusion, your low back is more unstable than before.  That’s why the surgeons even tell you prior to the surgery that it’s likely that the discs above and below the fusion will get bad within the next few years.  And guess where they send you next?

To the physical therapist!

So this person had the surgery to avoid exercising and fixing the problem on their own, and then they still have to go to physical therapy afterwards… often for months!


So how can you fix these imbalances on your own?

These are just a few of the things that can be going wrong…

  • You may have over pronated feet
  • You may have foot flare from tight external rotators of the hips
  • You may have tight hamstrings
  • You may have weak quadriceps
  • You may have tight calves
  • You may have tight iliopsoas
  • You may have weak abdominals
  • You may have tight low back erectors
  • You may have weak gluteal muscles
  • You may have tight piriformis muscles

Now if you have no clue how to identify any of these problems, then how are you going to correct them?  Well, using the Doctor’s Back Pain System is the number one method available that addresses each of these issues.  There are audios, videos, and manuals with pictures included that help you identify your own personal imbalances so you can fix them without spending months going through physical therapy.  There are basically 3 different types of muscular imbalances.  Once I help you identify your specific pattern, then all you have to do is follow the recommended action plan that’s included in the system.  All 3 patterns are included so there is nothing more that you’ll need.

Now… If you think your pain isn’t that bad and you’re ready for walking then the best thing you can do is to walk on a treadmill.  This decreases the impact on your feet and legs… But not everybody has access to a treadmill.  So the next best thing is to walk outside near your house.

The biggest mistake my patients have made in the past is that they walk too far away from their home.  What happens if you walk a half mile in one direction from your house and then the pain sets in?  How will you get back home without making your symptoms worse?

I always tell my patients to only walk around one block in their neighborhood.  Keep the distance from your home very short so if you get in trouble with pain, you won’t have far to get back home.  Now if you get back to your house and you’re feeling great, then walk around the block again… and again if you can.

If you live out on a country road, then walk 1/8 or 1/4 mile in one direction… turn around, and walk back to your house.  Then go 1/8 to 1/4 mile in the other direction.  Just keep going back and forth in front of your house, again so you won’t be stuck too far away from home if you all of a sudden experience pain.

My best advice to you about walking is… Take is slow!!!

The conveniences in life have made it far too easy on us to the point that we don’t even realize how easy we have it.

Let me explain…

We never have to walk a distance that allows pain to flare up.  Think about this for a minute… you walk from your bed to the bathroom, to the kitchen, to the couch, back to the kitchen, back to the bathroom, back to the couch.

What about when you’re running errands?  You walk from the house to the car, from the car to the store, from the store back to the car, and from the car back to the house… And the entire time you’re walking on concrete, pavement, carpet or some other flat flooring.  You never have to walk very far and you never have to walk on an unstable surface.

That’s why so many people injure, or re-injure their back when they are at the airport.  Unless you get carted around in a wheel chair, you may have to walk up to a mile or more just going from the parking garage to the terminals.

So just because you think you’re ready for walking long distances, doesn’t mean you are ready.  And that’s why I’m telling you that WALKING MAKES BACK PAIN WORSE… If not done carefully, and at the right time.

Don’t forget, almost every one of us has muscle imbalances in our bodies.  When these imbalances become chronic over time then the question isn’t “if your in pain,” it’s “when will you be in pain?”  It’s a guarantee that pain will hit you again down the road if you don’t address the cause of your problems first.

Yours in health,

Dr Jason Hurst, DC




How Alcohol Affects Your Weight

We’ve all heard the cautionary tales about alcohol, weight loss, and how the two don’t mix.

As it turns out, this is good advice. There are some very sound reasons to avoid alcohol when you’re trying to lose weight. There are also plenty of healthier options for dieters who like a little drink now and then.

Here is a list of the reasons why alcohol can slow your weight loss and affect your weight.


Alcohol is high in empty calories.

Alcohol contains 7 calories per gram. By way of comparison, protein and carbohydrates contain 4 calories per gram, and fat contains 9 calories per gram.

The difference is that proteins, carbohydrates, and fats pack nutrition into their calories. Calories from alcohol do not provide nutrition, and will not satisfy your hunger. This makes it easy to keep drinking – and racking up a high calorie count.


Alcohol delays the fat-burning process.

According to Dr. Robert Atkins, the human body burns alcohol before any other fuel source. That means your body will burn off all the alcohol you’ve consumed before turning to its store of carbohydrates and fat. This can delay your weight-loss efforts, especially if you drink

If you can’t bring yourself to abstain from alcohol, try sipping wine instead of beer or cocktails. Dr. Atkins considered the most diet-friendly drinks to be wine, hard liquor, or either of the above mixed with seltzer, tonic water, or diet soda.


Excessive alcohol consumption is linked to higher BMIs.

There is a direct correlation between the amount of alcoholic drinks a person consumes during a day, and that person’s Body Mass Index (BMI).

According to a study by the National Institute on Alcohol Abuse and Alcoholism (NIAAA), study participants with the lowest BMIs drank three to seven times a week, but had only one drink during those days.

Participants with the highest BMIs drank alcohol less frequently, but consumed several drinks at a time.

As with any food, alcohol isn’t disastrous in small quantities. The real danger lies in overindulgence.


Alcohol ads are misleading.

The latest alcohol marketing campaigns refer to certain alcoholic beverages as “low-carb” or “zero-carb”. These campaigns are obviously targeting dieters, who have long avoided alcohol in their quest to shed pounds.

While it is technically true that straight liquors are distilled and therefore contain no carbs, they still contain plenty of calories and no nutritional value.

Beer and wine do contain carbohydrates, which can lead to cravings and bloating. Mixed drinks are the worst of the lot, as they contain all sorts of added sugar and calories.


Alcohol lowers inhibitions.

When we drink alcohol, our inhibitions go down. This can cause us to make decisions we would never consider while sober. When a dieter’s inhibitions are lowered, they may find it difficult to say no to overeating or eating rich foods that are high in calories.

Intoxicated dieters might be susceptible to friends’ urges to try “just one bite”, or their insistence that “just one time won’t hurt”. Mindless snacking is also common while drunk.

While the occasional planned splurge can actually help you stay on track to lose weight, alcohol can lead to an unplanned splurge followed by guilt and discouragement.

It’s up to you. The bottom line is that any diet boils down to how many calories you consume versus how many you burn.

In small quantities, alcohol can be an occasional part of your weight loss plan. Just tread carefully, save the harder drinks for special occasions, and factor the extra calories into your daily total.

If these tips are helpful, then you’ve got to download this FREE REPORT…

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Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS

Weight Loss Tips for Over 50’s

Looking for some great weight loss tips for over 50? Has the dreaded “middle age spread” added inches to your waistline? If so, you’re not alone. Sedentary jobs and slowing metabolisms cause many middle-aged individuals to gain weight. It can be discouraging to find that the foods you ate in your youth without a second thought are now making the scale creep higher and higher. But you don’t have to take it sitting down! Here are some effective weight loss tips for people over the age of 50.


1. Skip the crash diets.

When you were younger, your hormones did a lot to keep you healthy. After the age of 50, you will need to focus on good nutrition to get the same effect. Avoid starving yourself or limiting your diet too strictly.

You need vitamins and minerals now more than ever. Eat a variety of colorful vegetables, fruits, lean meats, and low-fat dairy products.

Increase your fiber intake to at least 30 grams a day for optimal digestive health. Dehydration can lead to stiff joints, aches and pains, so make sure you’re drinking 64 oz of water each day as well.


2. Protect your bones.

Calcium deficiency can lead to a loss of bone density and full-blown osteoporosis. Men over 50 need 1,500 mg of calcium each day. Women over 50 and men over 65 require 1,500 mg of calcium daily to stave off the loss of bone density.

Vitamin D is crucial for calcium absorption. Men over 50 and postmenopausal women require 400-800 i.u. of vitamin D every day. At the age of 65, this requirement increases to 600 – 800 i.u. per day.


3. Combine cardio exercise with strength training.

Cardio exercise will strengthen your heart and lungs and keep your joints supple. Strength training exercises counteract muscle and bone deterioration, and can prevent fractures at vulnerable sites like the wrists and hips.

Ideally, adults over 50 should engage in weight-bearing cardio exercises, such as walking or dancing, for 20 – 30 minutes, 4 – 5 times a week. They should also do strength-training exercises 3 times a week.

The appropriate amount of exercise varies according to each individual’s level of wellness and fitness.

If you’ve been diagnosed with low bone mass (osteopenia), get your doctor’s approval before doing exercises that require you to bend or twist your spine.


4. Take injuries seriously.

Injuries can affect anyone at any age, but older adults need to take steps to ensure that a simple strain doesn’t turn into something more serious.

Exercise is an important part of a healthy weight loss routine, so you don’t want an injury to keep you on the sidelines.

If you experience acute pain during or after a workout, take a break and assess the injury. A strained muscle might require a few days of rest, massage, gentle stretching, and an anti-inflammatory supplement like Zyflamend.

Sore joints might need rest, anti-inflammatory medicines, and a joint supplement. Any bone injury should be looked at by a doctor.

Also, if you have a disease that decreases your body’s healing abilities or weakens your immune system, play it safe and go to your doctor for advice.


5. Get plenty of rest.

Adequate sleep is important for many reasons. It allows your body to rest and renew itself, keeps stress hormones at a minimal level, and helps your muscles and joints recover after a workout.

While insomnia is a common complaint among older people, it’s not a normal part of the aging process.

If you have trouble falling or staying asleep, adding regular exercise to your daily routine can help. Daily exposure to sunlight has also been linked to improved sleep quality.

If you think you might need a sleep aid, ask your doctor to recommend one that won’t leave you groggy the next morning.


6. Set realistic goals.

Weight loss is possible for people young and old, but the sad truth is that it might not happen as fast as you’d like once you reach a certain age.

Don’t expect a rapid reduction in weight. Instead, set a goal of 1 pound per week. Keep a food and exercise journal to track the number of calories you consume and burn each day.

If you’re doing everything right and still not losing weight, talk to your doctor to find out if underlying health problems or medications could be interfering with your weight loss.

If these tips were helpful then make sure to check out this FREE REPORT that gives 45 helpful tips to burn calories…


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Bye for now,

Dr Jason Hurst, DC, CCSP, CSCS