Preventing Future Lower Back Pain
Is it possible to prevent future lower back pain? An honest answer to this question We is yes and no. Accidents are going to happen and it’s possible to get lower back pain again. Although this is true, a large percentage of back pain can be avoided by taking the measurements below. In order to solve your lower back pain, we have to know what is causing the lower back pain. There’s a variety of different causes of lower back pain. To correctly determine the cause of your back pain, you’ll have to see a doctor. Lower back pain can be caused by herniated disc, bad posture, obesity, degenerative disc disease, pinched nerves and many other conditions. If your condition is related to chronic back pain, we can help. I’ll talk about this later. You’re likely here because you have lower back pain can you need relief.
Lower back pain can range from minor pain to severe pain. Everyone reacts to pain differently. In the same sense, everyone reacts to treatment differently also. Today, we’re talking about preventing future back pain. How can you prevent back pain? The best way to prevent future lower back pain is through exercise, stretching and mobility. Now, it shouldn’t be just any type of lower back exercise. It should be specific exercises aimed at increasing the strength and flexibility of your lower back. This is similar to the Doctor’s Back Pain Systems protocol. In our own back pain system, we give you detailed guidelines how to do this.
Prevention and education are two factors of preventing future back pain. I don’t have the percentages but a lot of our clients that invest in our back pain treatment have very demanding jobs. One of our recent back pain patients is a construction worker. For more then a decade, he put hard strain on his lower back and it finally caught up to him. He is now finding relief in treatment but a lot of his back pain could have been avoided by protecting his lower back when he worked. Proper lifting techniques can save you a lot of back pain, time and money. When you lift heavy objects, make sure you hold them close to your chest. When you lift objects off the ground, use your knees. Don’t bend over when your picking up objects, bend your knees. All of these proper lifting techniques would have saved him months of back pain and it can prevent back pain in the future.
Obesity is another leading cause of lower back pain. Your lower back supports the entire weight of your upper body. If you are obese or overweight, this can put a lot of strain on your spine and lower back. If you can take the time to lose weight, you will decrease your lower back pain. I know it’s not easy to lose weight when your obese and in pain. You have to though. Obesity kills and lower back pain doesn’t make it any better. We have several resources to help you lose weight if you need help.
Back pain sufferers, how much do you pay for your lower back pain? This is an honest question. Are you going to physical therapy every few weeks? Are you taking medications for your lower back pain? How much money are you paying to see the doctor? How much is the monthly cost? If you add them all up and they are cheaper then $97.00, you’re getting a great deal. More then likely, it is much higher. Our survey showed that back pain patients were spending an average of $312.33 a month to treat their back pain. I’m here to tell you that you don’t have to pay this out every month to find back pain relief.
Our back pain treatment cost a one-time fee of $97.00. This amount buys our back pain treatment outright and you’ll never pay another penny for anything. Our back pain treatment comes with a 60 day money back guarantee, giving you peace of mind with your purchase. We understand how the economy is, this is why our $600 back pain treatment only cost you $97.00, probably cheaper then your monthly doctor visit. For the low cost of your breakfast for a month, you can end your back pain for good. Upon purchase, you’ll receive free updates and information for life. It has no age limit and comes with a variety of great resources to help you in your journey. Our back pain treatment includes;
- 12 Online Videos – Learn exactly what you need to know visually. You don’t have to read a guide or interpret exercise and stretching diagrams. See real solutions in action.
- 3 Cross-Fix Pattern Blueprints – These are your back pain relief manuals. You’re going to determine your Cross-Fix pattern based on a specific pain profile that I designed and use one of these 3 blueprints to fix your pain. Most other plans only include a single guide.
- 4 Audio Files – Don’t just read about solutions, hear about them. Doctor’s pain relief is a multi-media program, not just another eBook that’s disorganized and hard to read.
- 30 Minutes of Meditation Coaching With Binaural Audio – Part of your pain relief plan involves some quiet, stress-relieving meditation. These meditation tracks were designed to tap into your brain’s natural ability to alleviate stress and relax. It’s an added bonus, especially considering that tracks like these sell for $30 by themselves.
- Personal Success Journal – Track your progress. Discover how far you have come and take notes on your personal back pain treatment…part of my plan to keep you motivated.
- Organization Calendar – I want to make sure you know exactly what to do every day. This calendar guarantees that you stay on track.
- Progress Checklist – Don’t just feel your progress, watch yourself progress visually.
My 60-Day Guarantee – I Take ALL of the Risk
You can get instant access today without taking any risk. You have 60-days to try it. Think of it like this: You are paying $1.62 per day for 60 days to try it out. That’s what you are paying me to share information that took years of medical training and extensive research to compile. I’m giving you the exact secrets that I use every day to help the patients in my office… and the cost is only $1.62 per day for 60-days. Try it out for that 60-day period. Give up a cup of coffee each day because it will cost you about the same amount of money ($1.62 per day)… and that’s for a cheap cup of coffee. If it doesn’t work, let me know and I will give you your money back. I’ll take all of the financial risk—you only have to give up some of your time.
Act Now and Get These Bonuses… This is my favorite part!
Because I want to help you get rid of your pain forever… I’m also going to give away some of my best stuff, if you buy my program today.
If you order today, you’ll get these limited time bonuses:
- Functional Exercise Blueprint – Learn helpful pain relieving and prevention exercises that you can perform without any expensive gym equipment. This is the blueprint containing the advanced set of exercises that you get to do once you’ve made it through the initial phases of self-treatment… that normally sell for $47.00
- Functional Exercises Video – Learn how to perform the functional exercises correctly—don’t rely only on diagrams in a book. These will take your conditioning to a new level that you never imagined possible. Value $97.00
- Trigger Point Chart – Discover the secret of trigger point pain relief without needing years of training (like me). It will cover the most common trigger points that refer pain to other parts of your body. For many of my patients… working out their trigger points was enough to eliminate their pain for good. Value $47.00
- FREE eBook – Cracking the Code For Chronic Pain™ – This is an eBook that I sell separately online and in my office every day for $47.00. You will learn about…
- The 4 Myths of Back Pain Treatment that are told to you by well-meaning physicians that are actually keeping you in pain.
- The Top 3 Mistakes that back pain sufferers make that are guaranteed to exacerbate their symptoms… instead of relieving them.
- The 3 Primary Factors that cause your spine to become unhealthy… and what you can do right now to reverse the symptoms caused by these factors.
- The 2 Incredibly Easy To Perform Stretches that you can do immediately, that will relax your back and just may give you instant relief from your pain.
- Insider’s Circle – Most importantly… you will be enrolled in my insider’s circle where you will receive emails throughout the year in which I will send you fantastic information about health, diet, nutrition, exercise, and the latest pain related products that are out there. This is valued at a $97 price point per year.
Now, if you add up every FREE product you are getting, you can see the value of this limited time offer. I’m giving away $335.00 worth of valuable information that took me years to collect!