Shoulder Blade Pain
Shoulder blade pain can be caused by a number of different things. Understanding the different elements that cause shoulder blade pain can help you determine what is causing your pain and also help you prevent pain in the future. For the most part, those of you that have shoulder pain, your pain will go away on its own. Upper back pain is not common, most people suffer from lower back pain. For the others, your shoulder blade pain may get worse and require treatment. This article will give you insight and information to help you determine a course of action.
One of the most common causes of shoulder blade pain is brought on by injury and trauma. From pulled muscles and muscle strains to torn ligaments, it doesn’t take much for an injury to occur. Any injury in the shoulders can cause pain to radiate to the shoulder blades, down your arms or around your neck and chest. Our shoulders move a lot, they are made to do so. Scapular pain is a common type of pain men and women get. In most cases, your pain will eventually go away. Again, some may have to seek treatment.
If you’re active in sports or you constantly use your shoulders, you should take measurements to protect yourself from injury. Stretching and exercising is your best weapons from injury. You should always make sure to stretch before any activity. If you are lifting heavy objects, use proper lifting techniques. Not all injuries can prevented but a vast majority of them can.
Pinched nerves are another element that can cause shoulder, scapula, arm and neck pain. Our body is strong and it is built to take punishment over and over again. Even so, it doesn’t take much to get hurt or injured. Pinched nerves occur when something irritates the nerve roots. Often, a bone is the source of the problem. You have a massive collection of nerves that run through the entire body. Injuries can cause your nerve roots to be pinched. When this occurs, pain signals are sent to the brain. Pinched nerves can cause pain that is minor to extreme, we all react to pain differently.
Osteoarthritis is another element that can cause scapula and shoulder pain. Osteoarthritis is the most common type of arthritis. Although arthritis in the shoulder is rare, it still occurs. Osteoarthritis pain can be extremely painful. Arthritis can leave your joints very tender. Without cartilage there to prevent the bones at the joint from rubbing together, the result is severe pain. There’s a lot of different things that can cause these variations of arthritis. Some can be prevented while others can’t.
Rotator cuff injuries are very common among athletes. Football, basketball, baseball and hockey all are common for rotator cuff injuries, some more then others. To say the least, this is another example of something that can cause shoulder and scapula pain. Four muscles make up your rotator cuff, injury to any of them can be painful. Even if you only injure one, the pain can radiate to your shoulder blades and upper back. Baseball is the leading sport with rotator cuff injuries, softball also. Injury may be prevented by properly stretching and exercising. Ice may also help your pain.
If you have shoulder pain that is getting worse, we recommend that you see your doctor as soon as possible. Some examples of shoulder pain can be difficult to diagnose. Just because you have pain in your shoulder blade areas doesn’t mean that your scapula is the source of your pain. Proper testing will be needed to determine the cause of your pain, possible X-rays, MRI test or a CAT scan. Don’t wait around until the last minute, you can make the damage worse. Get to your doctor right away to get relief.