Honest, Serious Weight Loss Secrets
Losing weight can be daunting. Many try and try to lose weight throughout the year with no success. Or maybe some weight is lost and then it all comes back. Sound familiar?
So what I’ve compiled is a few “secrets” that can help you get on track to losing weight and keeping it off.
If you have a hard time deciding what to eat that’s healthy, then you may want to find one or two options and eat them almost every day. I’m not suggesting the same food for every meal, every day. But what I am suggesting is that maybe for breakfast, stick to a specific plan and try to repeat it.
I drink smoothies every single morning. This is an easy way to get great nutrition quickly. They taste great and you can get multiple servings of fruits and vegetables in a drink instead of having to prepare them and eat them off of your plate.
Another choice is to eat unsweetened yogurt with your own added fruit. Pick fresh fruit that’s in season. Eat this every morning so it’s easy to make sure you won’t skip out on breakfast. I’ll buy fruit that’s in season in bulk and then wash it and freeze it so I can use it throughout the year.
Adding hot spices and hot peppers to your food actually speeds up your metabolism. However the greatest benefit is that spicy foods tend to slow down your eating. Americans tend to eat way too fast. By eating too fast, your body can’t signal that it’s full until you’ve already over-indulged.
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Stop Listening To Your Mother
Did you know that obesity doesn’t “Run in the family.” Of course, some families are genetically larger than others, but none of us are genetically designed to be overweight. The reason that you, your mother, and your grandmother are all overweight is because of your choices and your lifestyle. That’s what really “Runs in the family.” If you’re cooking the same meals that your great, great, grandmother did, then guess what? You’re going to have the same body shape, and the same illnesses and diseases.
O.K., so you’re not eating the same recipes. Great! But what about your habits? Do you snack all the time just like you mother does? Do you stop at the drive thru’s a few times a week for a sugared up coffee, a sugared up smoothie, or a sugared up soda and a small snack? Do you go out to eat multiple times a week?
Look at the patterns of your family. You’ll see that if you change your habits, you’ll be able to break the cycle of your family and possibly create a new “Normal” for your own children and grandchildren.
I haven’t checked the science behind this, but my own observations have shown that people that grow up eating pancakes, eggs, bacon, sausage, and biscuits every single day of the week for breakfast, are almost destined to be overweight, obese, and end up with diabetes and heart disease. Generations ago, farmers could get away with this because they did physical labor outside for 12-20 hours a day, so they burned off all of the calories. But that’s not the case anymore. Even farmer’s today have it much easier when it comes to the “physical” part of their day. So when today’s generation eats these horrible foods for breakfast every day, it’s almost a guarantee that they’ll be battling obesity later in life.
Eat A Big Lunch
Americans tend to “save” the big meal of the day for dinner. But if you change your habits to have your larger meal at lunch time instead, then your body has more waking hours to digest the food. Chances are, you’re more active between lunch and dinner as well which will help you burn off a few more calories. This is an either, or situation. Don’t eat a large lunch and then eat a large dinner as well. Obviously counterproductive.
Stick with these changes in your habits and you’ll see some additional weight falling off. If you’re needing additional help, then you’ve got to check out this website. Burn The Fat Inner Circle
You’ll find mountains of information on how to lose weight and exercise properly.