If you are suffering from lower back pain, there could be many different causes to your lower back pain. Back pain is likely to be a part of your life at some point and time. In fact, every 4 out of 5 men and women will experience back pain at some point and time. Due to this, there’s a lot of different people looking for answers to their lower back pain and back pain in general.
When it comes to your back, it’s an amazing piece of machinery. The back serves many different purposes and it takes a lot of different working components to make your back work as it does. Over time and decades of use, the back’s components wear out, damage and get injured. It’s a part of life we’ll all have to deal with at some point or another. This natural progression often leads to back pain and one of the likely causes of your lower back pain.
Degenerative Discs Causes Lower Back Pain
One of the most common causes of lower back pain is degenerative discs. Our lower back takes the bulk of all the pressure that your upper body gives off. All the mechanical stress and pressure is felt in the lower back. Your spine is made up of 30+ bones known as vertebra. Each vertebra is supported and cushioned by cartilage. Over time, this cartilage wears down and your disc can rub against one another, causing extreme pain in your back. This cartilage also shrinks as you become older. More then likely, this can be the cause of your lower back pain. The great thing to note about this type of lower back pain, it can be relieved and even cured. We’ll discuss this later in the article.
Herniated Disc Cause Lower Back Pain
Herniated disc are a very common cause of lower back pain. Herniated disc are commonly found in the lumbar spine, which is the lower back. You can also get herniated disc in the upper back and neck. If you have a herniated disc in the lower back, it can be quite painful. Lower back herniated disc can be caused by old age and natural wear. Again, just as we discussed above with degenerative disc, the cartilage between your vertebra can shrink or wear. When a disc is damaged though, it can bulge or break open. This is what is known as a herniated disc. Again, this is a common occurrence in the lumbar, another likely cause of lower back pain.
Sciatica Causes Lower Back Pain And Leg Pain
Herniated disc can break and bulge, this will cause you lower back pain. However, when your disc break and bulge, it can also pressure on your nerves. This can cause extreme lower back pain. This type of injury can cause pain in your hips, buttocks and legs. If you’re feeling jolts of what appears to be electricity, this is likely a herniated disc pressuring a nerve. When your disc pressure your nerve roots, this is often known as Sciatica. It is possible to have herniated disc with little or no pain. For most, you’re going to feel pain and the most common area for this is the lower back.
Spondylolisthesis is a term that we don’t hear about a lot but it is a medical term and can cause lower back pain. So, what is spondylolisthesis? Spondylolisthesis refers to the vertebrae moving out of regular alignment. You have 30+ vertebrae in your back. The spine is help in position by ligaments and muscles. Over time, your back muscles and ligaments wear down. It’s just the normal process of aging. Your vertebrae can actually slide and move on top of the next vertebrae in your lower back. This process can cause severe lower back pain. When spondylolisthesis occurs, your vertebrae can begin to press against the spinal nerves. This can cause extreme lower back pain that can reach all the way to the legs.
Scoliosis is another condition that can cause pain in the lower back. Scoliosis is a term that you may have heard of before. Scoliosis is a condition when the spine is actually curving side to side. A normal vertebrae is straight with little curving. Scoliosis can cause the spine to look more like a “S” or even as a “?” shape. With a normal spine, all the elements that make up the spine and support the spine align perfectly. With scoliosis, this is not possible. Any of the components of the back can be misaligned and cause the person extreme pain. Thanks to medical technology, scoliosis can be improved and treated.
Genetic Low Back Pain
Is it true that lower back pain can be genetic? Until a few years ago, it was actually unknown if lower back pain could be caused by your genes. Today, we have data that supports the fact that degenerative disc can be caused by our genes. LDD, also known as Lumbar Disc Degeneration could be the cause of your low back pain. Although we don’t know much about genetic affects concerning lower back pain, we do know that in some cases, it was the cause of their pain.
Physical Demand On The Back
If you have a physical job or you do physical work, at some point and time you’re going to experience back pain. 80 percent of men and women will experience in back pain in their life. If you do heavy lifting or straining work, this percentage doubles. I know it can be hard to deal with lower back pain when you’re always pushing your back hours upon hours. The best thing you can do is try your best to use proper lifting techniques. Very few people take the time to use proper lifting techniques but it can save you from lower back pain. When you continuously test your lower back, it’s only a matter of time before you strain a ligament or muscle. Be careful and use proper lifting techniques.
Bad posture can cause back pain. We’re never taught anything about posture growing up. By the time that it causes your lower back pain, it’s a little to late. At this day and age, we’re all online. For those of you that spend hours online on a desktop or tablet, if you’re reading this it’s likely your hunched over. Am I right? Don’t feel bad, we all do it. You’d be surprised how much back pain bad posture can cause. A few quick treatments can help you break the pain and learning how to properly set up can do wonders for your lower back pain. Bad posture also causes upper back pain, mainly between the shoulder blades.
Sitting For Long Periods At A Time
Sitting for long periods at a time is yet another cause of lower back pain. Who would have thought that sitting causes back pain? This is an easy fix though. You should take breaks in between sitting. I know some of you may set at school or at work. Even if it’s just to stand up for a minute to stretch, you need to do it. Not only does sitting cause lower back pain, it’s also unhealthy. Remember what I’ve said over and over again, the lower back supports your entire body. When you’re sitting, the lower back is still supporting the full upper body. On top of that, you’re probably slouching over. Both can be the cause of your lower back pain. Be sure to take the time to get up, take a walk and stretch. I know this can be hard for some of you but you have to try. I would suggest stretching every two hours at the most. If you can go every hour, this is what I recommend.
Treatments For Lower Back Pain
If you’re are suffering from lower back pain, we have several lower back pain treatments that can end your pain for good. All our lower back pain treatments are natural. No more money for medications, doctor visits, specialist visits or therapy. Our lower back pain treatment works and it will eliminate your lower back pain for good. Be sure to fill out the form on the top right to watch our pain relief webinar. It’s free, only takes a few seconds to sign up. Watch our free webinar and you’re going to learn exactly how to end your pain today.